TALK TOAFRIENDGO FORAWALKREADTAKEDEEPBREATHSWRITEPOETRYREAD AJOKEBOOKIMAGINEYOURSPECIALPLACEDRAWPAINTSINGTALK TOAPARENTBLOWBUBBLESJOURNAL-INGPLAY AGAMEDANCEPLAYSPORTSPET ADOGOR CATLISTENTOMUSICEXERCISECOLORWRITE INYOUROWNSQUEEZEAN ICECUBEGO TOTHEMOVIESGOOUTSIDECLEANSOME-THINGTALK TOAFRIENDGO FORAWALKREADTAKEDEEPBREATHSWRITEPOETRYREAD AJOKEBOOKIMAGINEYOURSPECIALPLACEDRAWPAINTSINGTALK TOAPARENTBLOWBUBBLESJOURNAL-INGPLAY AGAMEDANCEPLAYSPORTSPET ADOGOR CATLISTENTOMUSICEXERCISECOLORWRITE INYOUROWNSQUEEZEAN ICECUBEGO TOTHEMOVIESGOOUTSIDECLEANSOME-THING

HEALTHY COPING SKILLS FOR STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A FRIEND
  2. GO FOR A WALK
  3. READ
  4. TAKE DEEP BREATHS
  5. WRITE POETRY
  6. READ A JOKE BOOK
  7. IMAGINE YOUR SPECIAL PLACE
  8. DRAW
  9. PAINT
  10. SING
  11. TALK TO A PARENT
  12. BLOW BUBBLES
  13. JOURNAL-ING
  14. PLAY A GAME
  15. DANCE
  16. PLAY SPORTS
  17. PET A DOG OR CAT
  18. LISTEN TO MUSIC
  19. EXERCISE
  20. COLOR
  21. WRITE IN YOUR OWN
  22. SQUEEZE AN ICE CUBE
  23. GO TO THE MOVIES
  24. GO OUTSIDE
  25. CLEAN SOME-THING