EXERCISEGOOUTSIDEREADDANCESQUEEZEAN ICECUBETAKEDEEPBREATHSIMAGINEYOURSPECIALPLACEJOURNAL-INGPET ADOGOR CATSINGBLOWBUBBLESTALK TOAPARENTGO TOTHEMOVIESREAD AJOKEBOOKDRAWLISTENTOMUSICCOLORPLAY AGAMEPAINTCLEANSOME-THINGTALK TOAFRIENDPLAYSPORTSGO FORAWALKWRITEPOETRYWRITE INYOUROWNEXERCISEGOOUTSIDEREADDANCESQUEEZEAN ICECUBETAKEDEEPBREATHSIMAGINEYOURSPECIALPLACEJOURNAL-INGPET ADOGOR CATSINGBLOWBUBBLESTALK TOAPARENTGO TOTHEMOVIESREAD AJOKEBOOKDRAWLISTENTOMUSICCOLORPLAY AGAMEPAINTCLEANSOME-THINGTALK TOAFRIENDPLAYSPORTSGO FORAWALKWRITEPOETRYWRITE INYOUROWN

HEALTHY COPING SKILLS FOR STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. GO OUTSIDE
  3. READ
  4. DANCE
  5. SQUEEZE AN ICE CUBE
  6. TAKE DEEP BREATHS
  7. IMAGINE YOUR SPECIAL PLACE
  8. JOURNAL-ING
  9. PET A DOG OR CAT
  10. SING
  11. BLOW BUBBLES
  12. TALK TO A PARENT
  13. GO TO THE MOVIES
  14. READ A JOKE BOOK
  15. DRAW
  16. LISTEN TO MUSIC
  17. COLOR
  18. PLAY A GAME
  19. PAINT
  20. CLEAN SOME-THING
  21. TALK TO A FRIEND
  22. PLAY SPORTS
  23. GO FOR A WALK
  24. WRITE POETRY
  25. WRITE IN YOUR OWN