MuscularStrength1 RepMaxFree!The ability ofmuscles, joints,and soft tissues tomove through anunrestricted, pain-free range ofmotion.Sit &ReachTestThe maximumforce a muscleor muscle groupcan generate ata specificvelocity.BodyCompositionHarvardStepTestPushUp TestCaliperMulti-StageFitnessTestMuscularEnduranceFlexibility12 MinuteCooperRunThepercentageof fat, bone,and musclein your body.CardioVascularEnduranceMuscularStrength1 RepMaxFree!The ability ofmuscles, joints,and soft tissues tomove through anunrestricted, pain-free range ofmotion.Sit &ReachTestThe maximumforce a muscleor muscle groupcan generate ata specificvelocity.BodyCompositionHarvardStepTestPushUp TestCaliperMulti-StageFitnessTestMuscularEnduranceFlexibility12 MinuteCooperRunThepercentageof fat, bone,and musclein your body.CardioVascularEndurance

Health Related Components of Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscular Strength
  2. 1 Rep Max
  3. Free!
  4. The ability of muscles, joints, and soft tissues to move through an unrestricted, pain-free range of motion.
  5. Sit & Reach Test
  6. The maximum force a muscle or muscle group can generate at a specific velocity.
  7. Body Composition
  8. Harvard Step Test
  9. Push Up Test
  10. Caliper
  11. Multi-Stage Fitness Test
  12. Muscular Endurance
  13. Flexibility
  14. 12 Minute Cooper Run
  15. The percentage of fat, bone, and muscle in your body.
  16. CardioVascular Endurance