Sit &ReachTestThepercentageof fat, bone,and musclein your body.1 RepMaxPushUp TestFree!BodyComposition12 MinuteCooperRunMuscularEnduranceCardioVascularEnduranceMuscularStrengthThe ability ofmuscles, joints,and soft tissues tomove through anunrestricted, pain-free range ofmotion.Multi-StageFitnessTestCaliperThe maximumforce a muscleor muscle groupcan generate ata specificvelocity.FlexibilityHarvardStepTestSit &ReachTestThepercentageof fat, bone,and musclein your body.1 RepMaxPushUp TestFree!BodyComposition12 MinuteCooperRunMuscularEnduranceCardioVascularEnduranceMuscularStrengthThe ability ofmuscles, joints,and soft tissues tomove through anunrestricted, pain-free range ofmotion.Multi-StageFitnessTestCaliperThe maximumforce a muscleor muscle groupcan generate ata specificvelocity.FlexibilityHarvardStepTest

Health Related Components of Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit & Reach Test
  2. The percentage of fat, bone, and muscle in your body.
  3. 1 Rep Max
  4. Push Up Test
  5. Free!
  6. Body Composition
  7. 12 Minute Cooper Run
  8. Muscular Endurance
  9. CardioVascular Endurance
  10. Muscular Strength
  11. The ability of muscles, joints, and soft tissues to move through an unrestricted, pain-free range of motion.
  12. Multi-Stage Fitness Test
  13. Caliper
  14. The maximum force a muscle or muscle group can generate at a specific velocity.
  15. Flexibility
  16. Harvard Step Test