12 MinuteCooperRunThepercentageof fat, bone,and musclein your body.The ability ofmuscles, joints,and soft tissues tomove through anunrestricted, pain-free range ofmotion.Sit &ReachTestFlexibilityHarvardStepTestMuscularStrengthBodyCompositionCardioVascularEnduranceMuscularEnduranceCaliperFree!1 RepMaxThe maximumforce a muscleor muscle groupcan generate ata specificvelocity.Multi-StageFitnessTestPushUp Test12 MinuteCooperRunThepercentageof fat, bone,and musclein your body.The ability ofmuscles, joints,and soft tissues tomove through anunrestricted, pain-free range ofmotion.Sit &ReachTestFlexibilityHarvardStepTestMuscularStrengthBodyCompositionCardioVascularEnduranceMuscularEnduranceCaliperFree!1 RepMaxThe maximumforce a muscleor muscle groupcan generate ata specificvelocity.Multi-StageFitnessTestPushUp Test

Health Related Components of Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Minute Cooper Run
  2. The percentage of fat, bone, and muscle in your body.
  3. The ability of muscles, joints, and soft tissues to move through an unrestricted, pain-free range of motion.
  4. Sit & Reach Test
  5. Flexibility
  6. Harvard Step Test
  7. Muscular Strength
  8. Body Composition
  9. CardioVascular Endurance
  10. Muscular Endurance
  11. Caliper
  12. Free!
  13. 1 Rep Max
  14. The maximum force a muscle or muscle group can generate at a specific velocity.
  15. Multi-Stage Fitness Test
  16. Push Up Test