Flexibility12 MinuteCooperRunSit &ReachTestFree!1 RepMaxThe maximumforce a muscleor muscle groupcan generate ata specificvelocity.HarvardStepTestMuscularStrengthBodyCompositionPushUp TestCardioVascularEnduranceThe ability ofmuscles, joints,and soft tissues tomove through anunrestricted, pain-free range ofmotion.Thepercentageof fat, bone,and musclein your body.MuscularEnduranceMulti-StageFitnessTestCaliperFlexibility12 MinuteCooperRunSit &ReachTestFree!1 RepMaxThe maximumforce a muscleor muscle groupcan generate ata specificvelocity.HarvardStepTestMuscularStrengthBodyCompositionPushUp TestCardioVascularEnduranceThe ability ofmuscles, joints,and soft tissues tomove through anunrestricted, pain-free range ofmotion.Thepercentageof fat, bone,and musclein your body.MuscularEnduranceMulti-StageFitnessTestCaliper

Health Related Components of Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flexibility
  2. 12 Minute Cooper Run
  3. Sit & Reach Test
  4. Free!
  5. 1 Rep Max
  6. The maximum force a muscle or muscle group can generate at a specific velocity.
  7. Harvard Step Test
  8. Muscular Strength
  9. Body Composition
  10. Push Up Test
  11. CardioVascular Endurance
  12. The ability of muscles, joints, and soft tissues to move through an unrestricted, pain-free range of motion.
  13. The percentage of fat, bone, and muscle in your body.
  14. Muscular Endurance
  15. Multi-Stage Fitness Test
  16. Caliper