Set agoal foryourselfJournalSleep8 hours ListentomusicSocialmediabreakHavelunchoutsideLaughDrinkwaterExcerciseLearnsomethingnewDobreathingexercisesComplimentsomeoneCallsomeoneyou loveReada bookListento apodcastWatchyourfavoriteshowMeditateCompleteto-do listitemDo yourfavoritehobbyEat ahealthymealDosomethingcreativeOrganizeyourspaceGo fora walkStretchBakea treat Set agoal foryourselfJournalSleep8 hours ListentomusicSocialmediabreakHavelunchoutsideLaughDrinkwaterExcerciseLearnsomethingnewDobreathingexercisesComplimentsomeoneCallsomeoneyou loveReada bookListento apodcastWatchyourfavoriteshowMeditateCompleteto-do listitemDo yourfavoritehobbyEat ahealthymealDosomethingcreativeOrganizeyourspaceGo fora walkStretchBakea treat 

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal for yourself
  2. Journal
  3. Sleep 8 hours
  4. Listen to music
  5. Social media break
  6. Have lunch outside
  7. Laugh
  8. Drink water
  9. Excercise
  10. Learn something new
  11. Do breathing exercises
  12. Compliment someone
  13. Call someone you love
  14. Read a book
  15. Listen to a podcast
  16. Watch your favorite show
  17. Meditate
  18. Complete to-do list item
  19. Do your favorite hobby
  20. Eat a healthy meal
  21. Do something creative
  22. Organize your space
  23. Go for a walk
  24. Stretch
  25. Bake a treat