DosomethingcreativeJournalSet agoal foryourselfListento apodcastReada bookStretchSleep8 hours ListentomusicWatchyourfavoriteshowHavelunchoutsideCompleteto-do listitemSocialmediabreakLearnsomethingnewExcerciseComplimentsomeoneCallsomeoneyou loveBakea treat Do yourfavoritehobbyEat ahealthymealGo fora walkDobreathingexercisesOrganizeyourspaceDrinkwaterLaughMeditateDosomethingcreativeJournalSet agoal foryourselfListento apodcastReada bookStretchSleep8 hours ListentomusicWatchyourfavoriteshowHavelunchoutsideCompleteto-do listitemSocialmediabreakLearnsomethingnewExcerciseComplimentsomeoneCallsomeoneyou loveBakea treat Do yourfavoritehobbyEat ahealthymealGo fora walkDobreathingexercisesOrganizeyourspaceDrinkwaterLaughMeditate

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Journal
  3. Set a goal for yourself
  4. Listen to a podcast
  5. Read a book
  6. Stretch
  7. Sleep 8 hours
  8. Listen to music
  9. Watch your favorite show
  10. Have lunch outside
  11. Complete to-do list item
  12. Social media break
  13. Learn something new
  14. Excercise
  15. Compliment someone
  16. Call someone you love
  17. Bake a treat
  18. Do your favorite hobby
  19. Eat a healthy meal
  20. Go for a walk
  21. Do breathing exercises
  22. Organize your space
  23. Drink water
  24. Laugh
  25. Meditate