Eat ahealthymealComplimentsomeoneSet agoal foryourselfGo fora walkReada bookExcerciseListento apodcastCallsomeoneyou loveHavelunchoutsideLaughDo yourfavoritehobbyCompleteto-do listitemSocialmediabreakLearnsomethingnewListentomusicStretchOrganizeyourspaceDrinkwaterDobreathingexercisesJournalSleep8 hours Bakea treat WatchyourfavoriteshowDosomethingcreativeMeditateEat ahealthymealComplimentsomeoneSet agoal foryourselfGo fora walkReada bookExcerciseListento apodcastCallsomeoneyou loveHavelunchoutsideLaughDo yourfavoritehobbyCompleteto-do listitemSocialmediabreakLearnsomethingnewListentomusicStretchOrganizeyourspaceDrinkwaterDobreathingexercisesJournalSleep8 hours Bakea treat WatchyourfavoriteshowDosomethingcreativeMeditate

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy meal
  2. Compliment someone
  3. Set a goal for yourself
  4. Go for a walk
  5. Read a book
  6. Excercise
  7. Listen to a podcast
  8. Call someone you love
  9. Have lunch outside
  10. Laugh
  11. Do your favorite hobby
  12. Complete to-do list item
  13. Social media break
  14. Learn something new
  15. Listen to music
  16. Stretch
  17. Organize your space
  18. Drink water
  19. Do breathing exercises
  20. Journal
  21. Sleep 8 hours
  22. Bake a treat
  23. Watch your favorite show
  24. Do something creative
  25. Meditate