Reada bookSleep8 hours Listento apodcastOrganizeyourspaceDo yourfavoritehobbyCallsomeoneyou loveSet agoal foryourselfDobreathingexercisesMeditateStretchListentomusicBakea treat ComplimentsomeoneExcerciseJournalCompleteto-do listitemSocialmediabreakGo fora walkEat ahealthymealDrinkwaterWatchyourfavoriteshowLearnsomethingnewDosomethingcreativeLaughHavelunchoutsideReada bookSleep8 hours Listento apodcastOrganizeyourspaceDo yourfavoritehobbyCallsomeoneyou loveSet agoal foryourselfDobreathingexercisesMeditateStretchListentomusicBakea treat ComplimentsomeoneExcerciseJournalCompleteto-do listitemSocialmediabreakGo fora walkEat ahealthymealDrinkwaterWatchyourfavoriteshowLearnsomethingnewDosomethingcreativeLaughHavelunchoutside

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Sleep 8 hours
  3. Listen to a podcast
  4. Organize your space
  5. Do your favorite hobby
  6. Call someone you love
  7. Set a goal for yourself
  8. Do breathing exercises
  9. Meditate
  10. Stretch
  11. Listen to music
  12. Bake a treat
  13. Compliment someone
  14. Excercise
  15. Journal
  16. Complete to-do list item
  17. Social media break
  18. Go for a walk
  19. Eat a healthy meal
  20. Drink water
  21. Watch your favorite show
  22. Learn something new
  23. Do something creative
  24. Laugh
  25. Have lunch outside