JournalSleep8 hours DobreathingexercisesBakea treat WatchyourfavoriteshowListento apodcastLaughGo fora walkDrinkwaterCompleteto-do listitemSet agoal foryourselfCallsomeoneyou loveReada bookSocialmediabreakExcerciseMeditateListentomusicDosomethingcreativeHavelunchoutsideOrganizeyourspaceEat ahealthymealStretchComplimentsomeoneLearnsomethingnewDo yourfavoritehobbyJournalSleep8 hours DobreathingexercisesBakea treat WatchyourfavoriteshowListento apodcastLaughGo fora walkDrinkwaterCompleteto-do listitemSet agoal foryourselfCallsomeoneyou loveReada bookSocialmediabreakExcerciseMeditateListentomusicDosomethingcreativeHavelunchoutsideOrganizeyourspaceEat ahealthymealStretchComplimentsomeoneLearnsomethingnewDo yourfavoritehobby

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Sleep 8 hours
  3. Do breathing exercises
  4. Bake a treat
  5. Watch your favorite show
  6. Listen to a podcast
  7. Laugh
  8. Go for a walk
  9. Drink water
  10. Complete to-do list item
  11. Set a goal for yourself
  12. Call someone you love
  13. Read a book
  14. Social media break
  15. Excercise
  16. Meditate
  17. Listen to music
  18. Do something creative
  19. Have lunch outside
  20. Organize your space
  21. Eat a healthy meal
  22. Stretch
  23. Compliment someone
  24. Learn something new
  25. Do your favorite hobby