exercisedeepbreathingjoin agroupthinkhappymemoriessmilemusclerelaxationstart ahobbyplaywith apetcookingreadartsandcraftssingjournalgooutsidepray ormeditatevolunteerreminiscestretchlistentomusicforgiveandforgettalk toa friendtakea napusepositiveself talkgardenexercisedeepbreathingjoin agroupthinkhappymemoriessmilemusclerelaxationstart ahobbyplaywith apetcookingreadartsandcraftssingjournalgooutsidepray ormeditatevolunteerreminiscestretchlistentomusicforgiveandforgettalk toa friendtakea napusepositiveself talkgarden

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. deep breathing
  3. join a group
  4. think happy memories
  5. smile
  6. muscle relaxation
  7. start a hobby
  8. play with a pet
  9. cooking
  10. read
  11. arts and crafts
  12. sing
  13. journal
  14. go outside
  15. pray or meditate
  16. volunteer
  17. reminisce
  18. stretch
  19. listen to music
  20. forgive and forget
  21. talk to a friend
  22. take a nap
  23. use positive self talk
  24. garden