volunteertalk toa friendartsandcraftssinggardenlistentomusicreadreminiscejournalforgiveandforgetdeepbreathinggooutsidepray ormeditatesmilejoin agroupplaywith apetstretchcookingthinkhappymemoriestakea napstart ahobbyexercisemusclerelaxationusepositiveself talkvolunteertalk toa friendartsandcraftssinggardenlistentomusicreadreminiscejournalforgiveandforgetdeepbreathinggooutsidepray ormeditatesmilejoin agroupplaywith apetstretchcookingthinkhappymemoriestakea napstart ahobbyexercisemusclerelaxationusepositiveself talk

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. volunteer
  2. talk to a friend
  3. arts and crafts
  4. sing
  5. garden
  6. listen to music
  7. read
  8. reminisce
  9. journal
  10. forgive and forget
  11. deep breathing
  12. go outside
  13. pray or meditate
  14. smile
  15. join a group
  16. play with a pet
  17. stretch
  18. cooking
  19. think happy memories
  20. take a nap
  21. start a hobby
  22. exercise
  23. muscle relaxation
  24. use positive self talk