thinkhappymemoriesreadexercisesingusepositiveself talkgooutsidecookingstretchtalk toa friendjournalgardenforgiveandforgetstart ahobbydeepbreathinglistentomusicsmilejoin agroupmusclerelaxationreminiscevolunteerartsandcraftspray ormeditateplaywith apettakea napthinkhappymemoriesreadexercisesingusepositiveself talkgooutsidecookingstretchtalk toa friendjournalgardenforgiveandforgetstart ahobbydeepbreathinglistentomusicsmilejoin agroupmusclerelaxationreminiscevolunteerartsandcraftspray ormeditateplaywith apettakea nap

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think happy memories
  2. read
  3. exercise
  4. sing
  5. use positive self talk
  6. go outside
  7. cooking
  8. stretch
  9. talk to a friend
  10. journal
  11. garden
  12. forgive and forget
  13. start a hobby
  14. deep breathing
  15. listen to music
  16. smile
  17. join a group
  18. muscle relaxation
  19. reminisce
  20. volunteer
  21. arts and crafts
  22. pray or meditate
  23. play with a pet
  24. take a nap