reminiscestart ahobbystretchartsandcraftssmiletalk toa friendgooutsidedeepbreathingjournalcookingforgiveandforgetusepositiveself talkthinkhappymemoriessingjoin agrouppray ormeditatelistentomusicplaywith apetmusclerelaxationtakea napreadexercisevolunteergardenreminiscestart ahobbystretchartsandcraftssmiletalk toa friendgooutsidedeepbreathingjournalcookingforgiveandforgetusepositiveself talkthinkhappymemoriessingjoin agrouppray ormeditatelistentomusicplaywith apetmusclerelaxationtakea napreadexercisevolunteergarden

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reminisce
  2. start a hobby
  3. stretch
  4. arts and crafts
  5. smile
  6. talk to a friend
  7. go outside
  8. deep breathing
  9. journal
  10. cooking
  11. forgive and forget
  12. use positive self talk
  13. think happy memories
  14. sing
  15. join a group
  16. pray or meditate
  17. listen to music
  18. play with a pet
  19. muscle relaxation
  20. take a nap
  21. read
  22. exercise
  23. volunteer
  24. garden