listentomusicsmilejournalreminiscetakea napmusclerelaxationstretchstart ahobbypray ormeditategooutsideplaywith apetforgiveandforgetthinkhappymemoriesartsandcraftssingtalk toa friendcookingdeepbreathinggardenjoin agroupreadexercisevolunteerusepositiveself talklistentomusicsmilejournalreminiscetakea napmusclerelaxationstretchstart ahobbypray ormeditategooutsideplaywith apetforgiveandforgetthinkhappymemoriesartsandcraftssingtalk toa friendcookingdeepbreathinggardenjoin agroupreadexercisevolunteerusepositiveself talk

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. smile
  3. journal
  4. reminisce
  5. take a nap
  6. muscle relaxation
  7. stretch
  8. start a hobby
  9. pray or meditate
  10. go outside
  11. play with a pet
  12. forgive and forget
  13. think happy memories
  14. arts and crafts
  15. sing
  16. talk to a friend
  17. cooking
  18. deep breathing
  19. garden
  20. join a group
  21. read
  22. exercise
  23. volunteer
  24. use positive self talk