stretchjoin agroupmusclerelaxationlistentomusicexercisevolunteerdeepbreathingpray ormeditategooutsidetalk toa friendusepositiveself talksmilecookingthinkhappymemoriessingforgiveandforgettakea napreadgardenartsandcraftsplaywith apetjournalstart ahobbyreminiscestretchjoin agroupmusclerelaxationlistentomusicexercisevolunteerdeepbreathingpray ormeditategooutsidetalk toa friendusepositiveself talksmilecookingthinkhappymemoriessingforgiveandforgettakea napreadgardenartsandcraftsplaywith apetjournalstart ahobbyreminisce

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. join a group
  3. muscle relaxation
  4. listen to music
  5. exercise
  6. volunteer
  7. deep breathing
  8. pray or meditate
  9. go outside
  10. talk to a friend
  11. use positive self talk
  12. smile
  13. cooking
  14. think happy memories
  15. sing
  16. forgive and forget
  17. take a nap
  18. read
  19. garden
  20. arts and crafts
  21. play with a pet
  22. journal
  23. start a hobby
  24. reminisce