artsandcraftsmusclerelaxationjournallistentomusicforgiveandforgettakea napgardenjoin agroupusepositiveself talkreminiscegooutsidesmilecookingstart ahobbypray ormeditatethinkhappymemoriestalk toa friendexercisereadsingdeepbreathingplaywith apetvolunteerstretchartsandcraftsmusclerelaxationjournallistentomusicforgiveandforgettakea napgardenjoin agroupusepositiveself talkreminiscegooutsidesmilecookingstart ahobbypray ormeditatethinkhappymemoriestalk toa friendexercisereadsingdeepbreathingplaywith apetvolunteerstretch

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. arts and crafts
  2. muscle relaxation
  3. journal
  4. listen to music
  5. forgive and forget
  6. take a nap
  7. garden
  8. join a group
  9. use positive self talk
  10. reminisce
  11. go outside
  12. smile
  13. cooking
  14. start a hobby
  15. pray or meditate
  16. think happy memories
  17. talk to a friend
  18. exercise
  19. read
  20. sing
  21. deep breathing
  22. play with a pet
  23. volunteer
  24. stretch