musclerelaxationpray ormeditatereadtakea napusepositiveself talkcookingjournalsingjoin agrouptalk toa frienddeepbreathingexercisegooutsidethinkhappymemoriesartsandcraftsstretchvolunteerforgiveandforgetlistentomusicgardenreminiscestart ahobbyplaywith apetsmilemusclerelaxationpray ormeditatereadtakea napusepositiveself talkcookingjournalsingjoin agrouptalk toa frienddeepbreathingexercisegooutsidethinkhappymemoriesartsandcraftsstretchvolunteerforgiveandforgetlistentomusicgardenreminiscestart ahobbyplaywith apetsmile

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. muscle relaxation
  2. pray or meditate
  3. read
  4. take a nap
  5. use positive self talk
  6. cooking
  7. journal
  8. sing
  9. join a group
  10. talk to a friend
  11. deep breathing
  12. exercise
  13. go outside
  14. think happy memories
  15. arts and crafts
  16. stretch
  17. volunteer
  18. forgive and forget
  19. listen to music
  20. garden
  21. reminisce
  22. start a hobby
  23. play with a pet
  24. smile