playwith apetusepositiveself talkgardenexercisepray ormeditatereadstretchtalk toa friendgooutsidevolunteercookingstart ahobbydeepbreathinglistentomusicsmilejournalartsandcraftsmusclerelaxationreminiscejoin agroupthinkhappymemoriessingforgiveandforgettakea napplaywith apetusepositiveself talkgardenexercisepray ormeditatereadstretchtalk toa friendgooutsidevolunteercookingstart ahobbydeepbreathinglistentomusicsmilejournalartsandcraftsmusclerelaxationreminiscejoin agroupthinkhappymemoriessingforgiveandforgettakea nap

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with a pet
  2. use positive self talk
  3. garden
  4. exercise
  5. pray or meditate
  6. read
  7. stretch
  8. talk to a friend
  9. go outside
  10. volunteer
  11. cooking
  12. start a hobby
  13. deep breathing
  14. listen to music
  15. smile
  16. journal
  17. arts and crafts
  18. muscle relaxation
  19. reminisce
  20. join a group
  21. think happy memories
  22. sing
  23. forgive and forget
  24. take a nap