journalreminiscereadtakea napstart ahobbyforgiveandforgetlistentomusiccookinggooutsidevolunteerstretchmusclerelaxationartsandcraftsjoin agroupsingplaywith apetdeepbreathingpray ormeditateexercisesmilegardenusepositiveself talkthinkhappymemoriestalk toa friendjournalreminiscereadtakea napstart ahobbyforgiveandforgetlistentomusiccookinggooutsidevolunteerstretchmusclerelaxationartsandcraftsjoin agroupsingplaywith apetdeepbreathingpray ormeditateexercisesmilegardenusepositiveself talkthinkhappymemoriestalk toa friend

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. reminisce
  3. read
  4. take a nap
  5. start a hobby
  6. forgive and forget
  7. listen to music
  8. cooking
  9. go outside
  10. volunteer
  11. stretch
  12. muscle relaxation
  13. arts and crafts
  14. join a group
  15. sing
  16. play with a pet
  17. deep breathing
  18. pray or meditate
  19. exercise
  20. smile
  21. garden
  22. use positive self talk
  23. think happy memories
  24. talk to a friend