smilevolunteerjournalexercisejoin agroupsingcookingdeepbreathingstretchtakea napusepositiveself talkreadplaywith apetmusclerelaxationlistentomusicgooutsideforgiveandforgetreminiscetalk toa friendpray ormeditateartsandcraftsgardenthinkhappymemoriesstart ahobbysmilevolunteerjournalexercisejoin agroupsingcookingdeepbreathingstretchtakea napusepositiveself talkreadplaywith apetmusclerelaxationlistentomusicgooutsideforgiveandforgetreminiscetalk toa friendpray ormeditateartsandcraftsgardenthinkhappymemoriesstart ahobby

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smile
  2. volunteer
  3. journal
  4. exercise
  5. join a group
  6. sing
  7. cooking
  8. deep breathing
  9. stretch
  10. take a nap
  11. use positive self talk
  12. read
  13. play with a pet
  14. muscle relaxation
  15. listen to music
  16. go outside
  17. forgive and forget
  18. reminisce
  19. talk to a friend
  20. pray or meditate
  21. arts and crafts
  22. garden
  23. think happy memories
  24. start a hobby