smilesingdeepbreathingthinkhappymemorieslistentomusicstretchtalk toa friendgardenvolunteertakea napplaywith apetgooutsidereadpray ormeditateforgiveandforgetreminisceusepositiveself talkcookingmusclerelaxationjournalartsandcraftsstart ahobbyexercisejoin agroupsmilesingdeepbreathingthinkhappymemorieslistentomusicstretchtalk toa friendgardenvolunteertakea napplaywith apetgooutsidereadpray ormeditateforgiveandforgetreminisceusepositiveself talkcookingmusclerelaxationjournalartsandcraftsstart ahobbyexercisejoin agroup

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. smile
  2. sing
  3. deep breathing
  4. think happy memories
  5. listen to music
  6. stretch
  7. talk to a friend
  8. garden
  9. volunteer
  10. take a nap
  11. play with a pet
  12. go outside
  13. read
  14. pray or meditate
  15. forgive and forget
  16. reminisce
  17. use positive self talk
  18. cooking
  19. muscle relaxation
  20. journal
  21. arts and crafts
  22. start a hobby
  23. exercise
  24. join a group