thinkhappymemoriessmilegardenplaywith apettalk toa friendvolunteergooutsideexercisemusclerelaxationpray ormeditatejoin agroupsingusepositiveself talktakea napforgiveandforgetstart ahobbylistentomusicdeepbreathingstretchcookingreminisceartsandcraftsreadjournalthinkhappymemoriessmilegardenplaywith apettalk toa friendvolunteergooutsideexercisemusclerelaxationpray ormeditatejoin agroupsingusepositiveself talktakea napforgiveandforgetstart ahobbylistentomusicdeepbreathingstretchcookingreminisceartsandcraftsreadjournal

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think happy memories
  2. smile
  3. garden
  4. play with a pet
  5. talk to a friend
  6. volunteer
  7. go outside
  8. exercise
  9. muscle relaxation
  10. pray or meditate
  11. join a group
  12. sing
  13. use positive self talk
  14. take a nap
  15. forgive and forget
  16. start a hobby
  17. listen to music
  18. deep breathing
  19. stretch
  20. cooking
  21. reminisce
  22. arts and crafts
  23. read
  24. journal