volunteerartsandcraftsplaywith apetsingmusclerelaxationgooutsidecookingreminiscestretchtalk toa friendexercisedeepbreathingusepositiveself talkforgiveandforgetjournalstart ahobbypray ormeditatereadtakea napthinkhappymemoriesjoin agrouplistentomusicgardensmilevolunteerartsandcraftsplaywith apetsingmusclerelaxationgooutsidecookingreminiscestretchtalk toa friendexercisedeepbreathingusepositiveself talkforgiveandforgetjournalstart ahobbypray ormeditatereadtakea napthinkhappymemoriesjoin agrouplistentomusicgardensmile

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. volunteer
  2. arts and crafts
  3. play with a pet
  4. sing
  5. muscle relaxation
  6. go outside
  7. cooking
  8. reminisce
  9. stretch
  10. talk to a friend
  11. exercise
  12. deep breathing
  13. use positive self talk
  14. forgive and forget
  15. journal
  16. start a hobby
  17. pray or meditate
  18. read
  19. take a nap
  20. think happy memories
  21. join a group
  22. listen to music
  23. garden
  24. smile