musclerelaxationthinkhappymemoriesjournalartsandcraftspray ormeditatestretchreadgooutsidestart ahobbylistentomusicvolunteerusepositiveself talksingdeepbreathingcookingforgiveandforgetreminiscetakea napsmilejoin agroupexercisetalk toa friendplaywith apetgardenmusclerelaxationthinkhappymemoriesjournalartsandcraftspray ormeditatestretchreadgooutsidestart ahobbylistentomusicvolunteerusepositiveself talksingdeepbreathingcookingforgiveandforgetreminiscetakea napsmilejoin agroupexercisetalk toa friendplaywith apetgarden

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. muscle relaxation
  2. think happy memories
  3. journal
  4. arts and crafts
  5. pray or meditate
  6. stretch
  7. read
  8. go outside
  9. start a hobby
  10. listen to music
  11. volunteer
  12. use positive self talk
  13. sing
  14. deep breathing
  15. cooking
  16. forgive and forget
  17. reminisce
  18. take a nap
  19. smile
  20. join a group
  21. exercise
  22. talk to a friend
  23. play with a pet
  24. garden