Name ashortterm goalState onethought youthink is nothelpful toyouWhat isyourfavoritefood?State onegoal fordischargeDemonstrate4 X4BreathingWrite 2things youaregrateful forList onesocialsupport orcontact youhaveList afavoritesongList 3things yousee rightnowState onemantrathat canhelp youList oneperson youcan call forhelpList onebehavioralchangeyou can doPatyourselfon thebackLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveName you2 favoritemoviesName 2books youlike toreadList 2activitiesthat helpyour moodName yourfavoritepart of thedayName along termgoalGiveyourselfonecomplimentSend an airhigh five tothe personnear youList 2stretchesthat makeyou feelcalmName ashortterm goalState onethought youthink is nothelpful toyouWhat isyourfavoritefood?State onegoal fordischargeDemonstrate4 X4BreathingWrite 2things youaregrateful forList onesocialsupport orcontact youhaveList afavoritesongList 3things yousee rightnowState onemantrathat canhelp youList oneperson youcan call forhelpList onebehavioralchangeyou can doPatyourselfon thebackLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveName you2 favoritemoviesName 2books youlike toreadList 2activitiesthat helpyour moodName yourfavoritepart of thedayName along termgoalGiveyourselfonecomplimentSend an airhigh five tothe personnear youList 2stretchesthat makeyou feelcalm

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a short term goal
  2. State one thought you think is not helpful to you
  3. What is your favorite food?
  4. State one goal for discharge
  5. Demonstrate 4 X4 Breathing
  6. Write 2 things you are grateful for
  7. List one social support or contact you have
  8. List a favorite song
  9. List 3 things you see right now
  10. State one mantra that can help you
  11. List one person you can call for help
  12. List one behavioral change you can do
  13. Pat yourself on the back
  14. Label your mood right now
  15. What is the best compliment you have received?
  16. Name one coping skill you have
  17. Name you 2 favorite movies
  18. Name 2 books you like to read
  19. List 2 activities that help your mood
  20. Name your favorite part of the day
  21. Name a long term goal
  22. Give yourself one compliment
  23. Send an air high five to the person near you
  24. List 2 stretches that make you feel calm