State onemantrathat canhelp youSend an airhigh five tothe personnear youName you2 favoritemoviesName 2books youlike toreadList 2stretchesthat makeyou feelcalmName ashortterm goalPatyourselfon thebackName along termgoalDemonstrate4 X4BreathingList oneperson youcan call forhelpList afavoritesongWrite 2things youaregrateful forList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouGiveyourselfonecomplimentName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doList 2activitiesthat helpyour moodList 3things yousee rightnowLabelyourmoodright nowName onecopingskill youhaveWhat isyourfavoritefood?State onegoal fordischargeState onemantrathat canhelp youSend an airhigh five tothe personnear youName you2 favoritemoviesName 2books youlike toreadList 2stretchesthat makeyou feelcalmName ashortterm goalPatyourselfon thebackName along termgoalDemonstrate4 X4BreathingList oneperson youcan call forhelpList afavoritesongWrite 2things youaregrateful forList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouGiveyourselfonecomplimentName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doList 2activitiesthat helpyour moodList 3things yousee rightnowLabelyourmoodright nowName onecopingskill youhaveWhat isyourfavoritefood?State onegoal fordischarge

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. State one mantra that can help you
  2. Send an air high five to the person near you
  3. Name you 2 favorite movies
  4. Name 2 books you like to read
  5. List 2 stretches that make you feel calm
  6. Name a short term goal
  7. Pat yourself on the back
  8. Name a long term goal
  9. Demonstrate 4 X4 Breathing
  10. List one person you can call for help
  11. List a favorite song
  12. Write 2 things you are grateful for
  13. List one social support or contact you have
  14. State one thought you think is not helpful to you
  15. Give yourself one compliment
  16. Name your favorite part of the day
  17. What is the best compliment you have received?
  18. List one behavioral change you can do
  19. List 2 activities that help your mood
  20. List 3 things you see right now
  21. Label your mood right now
  22. Name one coping skill you have
  23. What is your favorite food?
  24. State one goal for discharge