Name along termgoalState onegoal fordischargeWhat is thebestcomplimentyou havereceived?Name onecopingskill youhavePatyourselfon thebackSend an airhigh five tothe personnear youState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingList 2activitiesthat helpyour moodLabelyourmoodright nowList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpGiveyourselfonecomplimentWhat isyourfavoritefood?Name you2 favoritemoviesWrite 2things youaregrateful forName ashortterm goalName 2books youlike toreadList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveName yourfavoritepart of thedayList 3things yousee rightnowList afavoritesongState onemantrathat canhelp youName along termgoalState onegoal fordischargeWhat is thebestcomplimentyou havereceived?Name onecopingskill youhavePatyourselfon thebackSend an airhigh five tothe personnear youState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingList 2activitiesthat helpyour moodLabelyourmoodright nowList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpGiveyourselfonecomplimentWhat isyourfavoritefood?Name you2 favoritemoviesWrite 2things youaregrateful forName ashortterm goalName 2books youlike toreadList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveName yourfavoritepart of thedayList 3things yousee rightnowList afavoritesongState onemantrathat canhelp you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a long term goal
  2. State one goal for discharge
  3. What is the best compliment you have received?
  4. Name one coping skill you have
  5. Pat yourself on the back
  6. Send an air high five to the person near you
  7. State one thought you think is not helpful to you
  8. Demonstrate 4 X4 Breathing
  9. List 2 activities that help your mood
  10. Label your mood right now
  11. List 2 stretches that make you feel calm
  12. List one person you can call for help
  13. Give yourself one compliment
  14. What is your favorite food?
  15. Name you 2 favorite movies
  16. Write 2 things you are grateful for
  17. Name a short term goal
  18. Name 2 books you like to read
  19. List one behavioral change you can do
  20. List one social support or contact you have
  21. Name your favorite part of the day
  22. List 3 things you see right now
  23. List a favorite song
  24. State one mantra that can help you