Patyourselfon thebackName yourfavoritepart of thedayName onecopingskill youhaveGiveyourselfonecomplimentName along termgoalName 2books youlike toreadWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forSend an airhigh five tothe personnear youWhat isyourfavoritefood?List oneperson youcan call forhelpList onebehavioralchangeyou can doLabelyourmoodright nowList afavoritesongList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmName you2 favoritemoviesState onemantrathat canhelp youDemonstrate4 X4BreathingList 3things yousee rightnowName ashortterm goalState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodState onegoal fordischargePatyourselfon thebackName yourfavoritepart of thedayName onecopingskill youhaveGiveyourselfonecomplimentName along termgoalName 2books youlike toreadWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forSend an airhigh five tothe personnear youWhat isyourfavoritefood?List oneperson youcan call forhelpList onebehavioralchangeyou can doLabelyourmoodright nowList afavoritesongList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmName you2 favoritemoviesState onemantrathat canhelp youDemonstrate4 X4BreathingList 3things yousee rightnowName ashortterm goalState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodState onegoal fordischarge

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pat yourself on the back
  2. Name your favorite part of the day
  3. Name one coping skill you have
  4. Give yourself one compliment
  5. Name a long term goal
  6. Name 2 books you like to read
  7. What is the best compliment you have received?
  8. Write 2 things you are grateful for
  9. Send an air high five to the person near you
  10. What is your favorite food?
  11. List one person you can call for help
  12. List one behavioral change you can do
  13. Label your mood right now
  14. List a favorite song
  15. List one social support or contact you have
  16. List 2 stretches that make you feel calm
  17. Name you 2 favorite movies
  18. State one mantra that can help you
  19. Demonstrate 4 X4 Breathing
  20. List 3 things you see right now
  21. Name a short term goal
  22. State one thought you think is not helpful to you
  23. List 2 activities that help your mood
  24. State one goal for discharge