List 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayLabelyourmoodright nowName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?Name ashortterm goalList 3things yousee rightnowName along termgoalGiveyourselfonecomplimentState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodName you2 favoritemoviesDemonstrate4 X4BreathingState onegoal fordischargeWrite 2things youaregrateful forList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveList afavoritesongPatyourselfon thebackSend an airhigh five tothe personnear youState onemantrathat canhelp youWhat isyourfavoritefood?List oneperson youcan call forhelpName 2books youlike toreadList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayLabelyourmoodright nowName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?Name ashortterm goalList 3things yousee rightnowName along termgoalGiveyourselfonecomplimentState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodName you2 favoritemoviesDemonstrate4 X4BreathingState onegoal fordischargeWrite 2things youaregrateful forList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveList afavoritesongPatyourselfon thebackSend an airhigh five tothe personnear youState onemantrathat canhelp youWhat isyourfavoritefood?List oneperson youcan call forhelpName 2books youlike toread

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 stretches that make you feel calm
  2. Name your favorite part of the day
  3. Label your mood right now
  4. Name one coping skill you have
  5. What is the best compliment you have received?
  6. Name a short term goal
  7. List 3 things you see right now
  8. Name a long term goal
  9. Give yourself one compliment
  10. State one thought you think is not helpful to you
  11. List 2 activities that help your mood
  12. Name you 2 favorite movies
  13. Demonstrate 4 X4 Breathing
  14. State one goal for discharge
  15. Write 2 things you are grateful for
  16. List one behavioral change you can do
  17. List one social support or contact you have
  18. List a favorite song
  19. Pat yourself on the back
  20. Send an air high five to the person near you
  21. State one mantra that can help you
  22. What is your favorite food?
  23. List one person you can call for help
  24. Name 2 books you like to read