List afavoritesongName ashortterm goalWhat isyourfavoritefood?State onethought youthink is nothelpful toyouName along termgoalSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodList 3things yousee rightnowState onemantrathat canhelp youName 2books youlike toreadLabelyourmoodright nowName yourfavoritepart of thedayList onebehavioralchangeyou can doList oneperson youcan call forhelpName onecopingskill youhaveDemonstrate4 X4BreathingPatyourselfon thebackGiveyourselfonecomplimentState onegoal fordischargeName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmList afavoritesongName ashortterm goalWhat isyourfavoritefood?State onethought youthink is nothelpful toyouName along termgoalSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodList 3things yousee rightnowState onemantrathat canhelp youName 2books youlike toreadLabelyourmoodright nowName yourfavoritepart of thedayList onebehavioralchangeyou can doList oneperson youcan call forhelpName onecopingskill youhaveDemonstrate4 X4BreathingPatyourselfon thebackGiveyourselfonecomplimentState onegoal fordischargeName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalm

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List a favorite song
  2. Name a short term goal
  3. What is your favorite food?
  4. State one thought you think is not helpful to you
  5. Name a long term goal
  6. Send an air high five to the person near you
  7. List 2 activities that help your mood
  8. List 3 things you see right now
  9. State one mantra that can help you
  10. Name 2 books you like to read
  11. Label your mood right now
  12. Name your favorite part of the day
  13. List one behavioral change you can do
  14. List one person you can call for help
  15. Name one coping skill you have
  16. Demonstrate 4 X4 Breathing
  17. Pat yourself on the back
  18. Give yourself one compliment
  19. State one goal for discharge
  20. Name you 2 favorite movies
  21. What is the best compliment you have received?
  22. Write 2 things you are grateful for
  23. List one social support or contact you have
  24. List 2 stretches that make you feel calm