take atimeoutTreatyourself toyour favoritemeal/drinkBe kindtoyourselfDeclutteryourspaceReachout to afriendWrite inajournalWatch yourfavoritemovie/showCreate agratitudelistGo tobedearlyCompletedsomethingon yourTo-Do listListento apodcastStretchGo fora walkHugSomeoneTake awarmbathExerciseSet adailyintentionReadfor 10minutesArts &CraftsRecognizeacolleagueTryYoga orMeditateListen toyourfavoritemusicTake asocialmediabreakDrink 6-8 oz ofwatertake atimeoutTreatyourself toyour favoritemeal/drinkBe kindtoyourselfDeclutteryourspaceReachout to afriendWrite inajournalWatch yourfavoritemovie/showCreate agratitudelistGo tobedearlyCompletedsomethingon yourTo-Do listListento apodcastStretchGo fora walkHugSomeoneTake awarmbathExerciseSet adailyintentionReadfor 10minutesArts &CraftsRecognizeacolleagueTryYoga orMeditateListen toyourfavoritemusicTake asocialmediabreakDrink 6-8 oz ofwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a time out
  2. Treat yourself to your favorite meal/drink
  3. Be kind to yourself
  4. Declutter your space
  5. Reach out to a friend
  6. Write in a journal
  7. Watch your favorite movie/show
  8. Create a gratitude list
  9. Go to bed early
  10. Completed something on your To-Do list
  11. Listen to a podcast
  12. Stretch
  13. Go for a walk
  14. Hug Someone
  15. Take a warm bath
  16. Exercise
  17. Set a daily intention
  18. Read for 10 minutes
  19. Arts & Crafts
  20. Recognize a colleague
  21. Try Yoga or Meditate
  22. Listen to your favorite music
  23. Take a social media break
  24. Drink 6-8 oz of water