Take asocialmediabreakHugSomeoneBe kindtoyourselfStretchArts &CraftsTryYoga orMeditateWatch yourfavoritemovie/showTake awarmbathListen toyourfavoritemusicWrite inajournalDrink 6-8 oz ofwaterExerciseCompletedsomethingon yourTo-Do listGo fora walkTreatyourself toyour favoritemeal/drinkRecognizeacolleagueSet adailyintentionReadfor 10minutesListento apodcasttake atimeoutGo tobedearlyCreate agratitudelistDeclutteryourspaceReachout to afriendTake asocialmediabreakHugSomeoneBe kindtoyourselfStretchArts &CraftsTryYoga orMeditateWatch yourfavoritemovie/showTake awarmbathListen toyourfavoritemusicWrite inajournalDrink 6-8 oz ofwaterExerciseCompletedsomethingon yourTo-Do listGo fora walkTreatyourself toyour favoritemeal/drinkRecognizeacolleagueSet adailyintentionReadfor 10minutesListento apodcasttake atimeoutGo tobedearlyCreate agratitudelistDeclutteryourspaceReachout to afriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a social media break
  2. Hug Someone
  3. Be kind to yourself
  4. Stretch
  5. Arts & Crafts
  6. Try Yoga or Meditate
  7. Watch your favorite movie/show
  8. Take a warm bath
  9. Listen to your favorite music
  10. Write in a journal
  11. Drink 6-8 oz of water
  12. Exercise
  13. Completed something on your To-Do list
  14. Go for a walk
  15. Treat yourself to your favorite meal/drink
  16. Recognize a colleague
  17. Set a daily intention
  18. Read for 10 minutes
  19. Listen to a podcast
  20. take a time out
  21. Go to bed early
  22. Create a gratitude list
  23. Declutter your space
  24. Reach out to a friend