Reach out to a friend Read for 10 minutes Write in a journal Drink 6- 8 oz of water take a time out Hug Someone Declutter your space Be kind to yourself Exercise Arts & Crafts Go for a walk Create a gratitude list Try Yoga or Meditate Watch your favorite movie/show Stretch Recognize a colleague Go to bed early Listen to a podcast Listen to your favorite music Take a warm bath Take a social media break Treat yourself to your favorite meal/drink Set a daily intention Completed something on your To-Do list Reach out to a friend Read for 10 minutes Write in a journal Drink 6- 8 oz of water take a time out Hug Someone Declutter your space Be kind to yourself Exercise Arts & Crafts Go for a walk Create a gratitude list Try Yoga or Meditate Watch your favorite movie/show Stretch Recognize a colleague Go to bed early Listen to a podcast Listen to your favorite music Take a warm bath Take a social media break Treat yourself to your favorite meal/drink Set a daily intention Completed something on your To-Do list
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Reach out to a friend
Read for 10 minutes
Write in a journal
Drink 6-8 oz of water
take a time out
Hug Someone
Declutter your space
Be kind to yourself
Exercise
Arts & Crafts
Go for a walk
Create a gratitude list
Try Yoga or Meditate
Watch your favorite movie/show
Stretch
Recognize a colleague
Go to bed early
Listen to a podcast
Listen to your favorite music
Take a warm bath
Take a social media break
Treat yourself to your favorite meal/drink
Set a daily intention
Completed something on your To-Do list