Treatyourself toyour favoritemeal/drinkReadfor 10minutesDrink 6-8 oz ofwatertake atimeoutCreate agratitudelistArts &CraftsCompletedsomethingon yourTo-Do listSet adailyintentionGo tobedearlyTryYoga orMeditateRecognizeacolleagueListento apodcastReachout to afriendTake awarmbathListen toyourfavoritemusicStretchBe kindtoyourselfDeclutteryourspaceTake asocialmediabreakHugSomeoneWatch yourfavoritemovie/showExerciseWrite inajournalGo fora walkTreatyourself toyour favoritemeal/drinkReadfor 10minutesDrink 6-8 oz ofwatertake atimeoutCreate agratitudelistArts &CraftsCompletedsomethingon yourTo-Do listSet adailyintentionGo tobedearlyTryYoga orMeditateRecognizeacolleagueListento apodcastReachout to afriendTake awarmbathListen toyourfavoritemusicStretchBe kindtoyourselfDeclutteryourspaceTake asocialmediabreakHugSomeoneWatch yourfavoritemovie/showExerciseWrite inajournalGo fora walk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself to your favorite meal/drink
  2. Read for 10 minutes
  3. Drink 6-8 oz of water
  4. take a time out
  5. Create a gratitude list
  6. Arts & Crafts
  7. Completed something on your To-Do list
  8. Set a daily intention
  9. Go to bed early
  10. Try Yoga or Meditate
  11. Recognize a colleague
  12. Listen to a podcast
  13. Reach out to a friend
  14. Take a warm bath
  15. Listen to your favorite music
  16. Stretch
  17. Be kind to yourself
  18. Declutter your space
  19. Take a social media break
  20. Hug Someone
  21. Watch your favorite movie/show
  22. Exercise
  23. Write in a journal
  24. Go for a walk