RecognizeacolleagueGo tobedearlyListen toyourfavoritemusicGo fora walkCompletedsomethingon yourTo-Do listTryYoga orMeditateWatch yourfavoritemovie/showReadfor 10minutestake atimeoutSet adailyintentionListento apodcastHugSomeoneTake asocialmediabreakBe kindtoyourselfDrink 6-8 oz ofwaterTake awarmbathCreate agratitudelistArts &CraftsTreatyourself toyour favoritemeal/drinkDeclutteryourspaceReachout to afriendExerciseWrite inajournalStretchRecognizeacolleagueGo tobedearlyListen toyourfavoritemusicGo fora walkCompletedsomethingon yourTo-Do listTryYoga orMeditateWatch yourfavoritemovie/showReadfor 10minutestake atimeoutSet adailyintentionListento apodcastHugSomeoneTake asocialmediabreakBe kindtoyourselfDrink 6-8 oz ofwaterTake awarmbathCreate agratitudelistArts &CraftsTreatyourself toyour favoritemeal/drinkDeclutteryourspaceReachout to afriendExerciseWrite inajournalStretch

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognize a colleague
  2. Go to bed early
  3. Listen to your favorite music
  4. Go for a walk
  5. Completed something on your To-Do list
  6. Try Yoga or Meditate
  7. Watch your favorite movie/show
  8. Read for 10 minutes
  9. take a time out
  10. Set a daily intention
  11. Listen to a podcast
  12. Hug Someone
  13. Take a social media break
  14. Be kind to yourself
  15. Drink 6-8 oz of water
  16. Take a warm bath
  17. Create a gratitude list
  18. Arts & Crafts
  19. Treat yourself to your favorite meal/drink
  20. Declutter your space
  21. Reach out to a friend
  22. Exercise
  23. Write in a journal
  24. Stretch