Set adailyintentionGo fora walkHugSomeoneListento apodcastTake asocialmediabreakWatch yourfavoritemovie/showDeclutteryourspaceCompletedsomethingon yourTo-Do listCreate agratitudelisttake atimeoutTake awarmbathStretchTreatyourself toyour favoritemeal/drinkWrite inajournalBe kindtoyourselfArts &CraftsReadfor 10minutesGo tobedearlyDrink 6-8 oz ofwaterExerciseTryYoga orMeditateListen toyourfavoritemusicRecognizeacolleagueReachout to afriendSet adailyintentionGo fora walkHugSomeoneListento apodcastTake asocialmediabreakWatch yourfavoritemovie/showDeclutteryourspaceCompletedsomethingon yourTo-Do listCreate agratitudelisttake atimeoutTake awarmbathStretchTreatyourself toyour favoritemeal/drinkWrite inajournalBe kindtoyourselfArts &CraftsReadfor 10minutesGo tobedearlyDrink 6-8 oz ofwaterExerciseTryYoga orMeditateListen toyourfavoritemusicRecognizeacolleagueReachout to afriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a daily intention
  2. Go for a walk
  3. Hug Someone
  4. Listen to a podcast
  5. Take a social media break
  6. Watch your favorite movie/show
  7. Declutter your space
  8. Completed something on your To-Do list
  9. Create a gratitude list
  10. take a time out
  11. Take a warm bath
  12. Stretch
  13. Treat yourself to your favorite meal/drink
  14. Write in a journal
  15. Be kind to yourself
  16. Arts & Crafts
  17. Read for 10 minutes
  18. Go to bed early
  19. Drink 6-8 oz of water
  20. Exercise
  21. Try Yoga or Meditate
  22. Listen to your favorite music
  23. Recognize a colleague
  24. Reach out to a friend