Create agratitudelistTryYoga orMeditateReadfor 10minutesListen toyourfavoritemusicReachout to afriendSet adailyintentionDeclutteryourspaceListento apodcastGo tobedearlyArts &CraftsDrink 6-8 oz ofwaterGo fora walkWrite inajournalStretchTake asocialmediabreakTreatyourself toyour favoritemeal/drinkHugSomeoneRecognizeacolleagueBe kindtoyourselfWatch yourfavoritemovie/showtake atimeoutTake awarmbathExerciseCompletedsomethingon yourTo-Do listCreate agratitudelistTryYoga orMeditateReadfor 10minutesListen toyourfavoritemusicReachout to afriendSet adailyintentionDeclutteryourspaceListento apodcastGo tobedearlyArts &CraftsDrink 6-8 oz ofwaterGo fora walkWrite inajournalStretchTake asocialmediabreakTreatyourself toyour favoritemeal/drinkHugSomeoneRecognizeacolleagueBe kindtoyourselfWatch yourfavoritemovie/showtake atimeoutTake awarmbathExerciseCompletedsomethingon yourTo-Do list

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a gratitude list
  2. Try Yoga or Meditate
  3. Read for 10 minutes
  4. Listen to your favorite music
  5. Reach out to a friend
  6. Set a daily intention
  7. Declutter your space
  8. Listen to a podcast
  9. Go to bed early
  10. Arts & Crafts
  11. Drink 6-8 oz of water
  12. Go for a walk
  13. Write in a journal
  14. Stretch
  15. Take a social media break
  16. Treat yourself to your favorite meal/drink
  17. Hug Someone
  18. Recognize a colleague
  19. Be kind to yourself
  20. Watch your favorite movie/show
  21. take a time out
  22. Take a warm bath
  23. Exercise
  24. Completed something on your To-Do list