Completedsomethingon yourTo-Do listDeclutteryourspacetake atimeoutBe kindtoyourselfListen toyourfavoritemusicGo fora walkSet adailyintentionHugSomeoneWrite inajournalTreatyourself toyour favoritemeal/drinkDrink 6-8 oz ofwaterGo tobedearlyListento apodcastTake awarmbathReadfor 10minutesCreate agratitudelistExerciseTryYoga orMeditateReachout to afriendWatch yourfavoritemovie/showStretchArts &CraftsRecognizeacolleagueTake asocialmediabreakCompletedsomethingon yourTo-Do listDeclutteryourspacetake atimeoutBe kindtoyourselfListen toyourfavoritemusicGo fora walkSet adailyintentionHugSomeoneWrite inajournalTreatyourself toyour favoritemeal/drinkDrink 6-8 oz ofwaterGo tobedearlyListento apodcastTake awarmbathReadfor 10minutesCreate agratitudelistExerciseTryYoga orMeditateReachout to afriendWatch yourfavoritemovie/showStretchArts &CraftsRecognizeacolleagueTake asocialmediabreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed something on your To-Do list
  2. Declutter your space
  3. take a time out
  4. Be kind to yourself
  5. Listen to your favorite music
  6. Go for a walk
  7. Set a daily intention
  8. Hug Someone
  9. Write in a journal
  10. Treat yourself to your favorite meal/drink
  11. Drink 6-8 oz of water
  12. Go to bed early
  13. Listen to a podcast
  14. Take a warm bath
  15. Read for 10 minutes
  16. Create a gratitude list
  17. Exercise
  18. Try Yoga or Meditate
  19. Reach out to a friend
  20. Watch your favorite movie/show
  21. Stretch
  22. Arts & Crafts
  23. Recognize a colleague
  24. Take a social media break