Create agratitudelistDeclutteryourspaceDrink 6-8 oz ofwaterRecognizeacolleagueTryYoga orMeditateStretchBe kindtoyourselfCompletedsomethingon yourTo-Do listReadfor 10minutesExerciseWrite inajournalWatch yourfavoritemovie/showTake awarmbathReachout to afriendGo tobedearlyArts &CraftsTake asocialmediabreakGo fora walktake atimeoutListento apodcastSet adailyintentionTreatyourself toyour favoritemeal/drinkListen toyourfavoritemusicHugSomeoneCreate agratitudelistDeclutteryourspaceDrink 6-8 oz ofwaterRecognizeacolleagueTryYoga orMeditateStretchBe kindtoyourselfCompletedsomethingon yourTo-Do listReadfor 10minutesExerciseWrite inajournalWatch yourfavoritemovie/showTake awarmbathReachout to afriendGo tobedearlyArts &CraftsTake asocialmediabreakGo fora walktake atimeoutListento apodcastSet adailyintentionTreatyourself toyour favoritemeal/drinkListen toyourfavoritemusicHugSomeone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a gratitude list
  2. Declutter your space
  3. Drink 6-8 oz of water
  4. Recognize a colleague
  5. Try Yoga or Meditate
  6. Stretch
  7. Be kind to yourself
  8. Completed something on your To-Do list
  9. Read for 10 minutes
  10. Exercise
  11. Write in a journal
  12. Watch your favorite movie/show
  13. Take a warm bath
  14. Reach out to a friend
  15. Go to bed early
  16. Arts & Crafts
  17. Take a social media break
  18. Go for a walk
  19. take a time out
  20. Listen to a podcast
  21. Set a daily intention
  22. Treat yourself to your favorite meal/drink
  23. Listen to your favorite music
  24. Hug Someone