Create agratitudelistWrite inajournalListento apodcastTake asocialmediabreakTryYoga orMeditateSet adailyintentionWatch yourfavoritemovie/showStretchArts &CraftsRecognizeacolleagueTake awarmbathListen toyourfavoritemusicExerciseReachout to afriendDeclutteryourspaceBe kindtoyourselfCompletedsomethingon yourTo-Do listTreatyourself toyour favoritemeal/drinktake atimeoutHugSomeoneGo fora walkDrink 6-8 oz ofwaterReadfor 10minutesGo tobedearlyCreate agratitudelistWrite inajournalListento apodcastTake asocialmediabreakTryYoga orMeditateSet adailyintentionWatch yourfavoritemovie/showStretchArts &CraftsRecognizeacolleagueTake awarmbathListen toyourfavoritemusicExerciseReachout to afriendDeclutteryourspaceBe kindtoyourselfCompletedsomethingon yourTo-Do listTreatyourself toyour favoritemeal/drinktake atimeoutHugSomeoneGo fora walkDrink 6-8 oz ofwaterReadfor 10minutesGo tobedearly

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a gratitude list
  2. Write in a journal
  3. Listen to a podcast
  4. Take a social media break
  5. Try Yoga or Meditate
  6. Set a daily intention
  7. Watch your favorite movie/show
  8. Stretch
  9. Arts & Crafts
  10. Recognize a colleague
  11. Take a warm bath
  12. Listen to your favorite music
  13. Exercise
  14. Reach out to a friend
  15. Declutter your space
  16. Be kind to yourself
  17. Completed something on your To-Do list
  18. Treat yourself to your favorite meal/drink
  19. take a time out
  20. Hug Someone
  21. Go for a walk
  22. Drink 6-8 oz of water
  23. Read for 10 minutes
  24. Go to bed early