Take asocialmediabreakGo tobedearlyDrink 6-8 oz ofwaterRecognizeacolleagueArts &CraftsTreatyourself toyour favoritemeal/drinkBe kindtoyourselftake atimeoutExerciseTryYoga orMeditateReachout to afriendListento apodcastCreate agratitudelistReadfor 10minutesGo fora walkCompletedsomethingon yourTo-Do listHugSomeoneWatch yourfavoritemovie/showSet adailyintentionWrite inajournalListen toyourfavoritemusicStretchTake awarmbathDeclutteryourspaceTake asocialmediabreakGo tobedearlyDrink 6-8 oz ofwaterRecognizeacolleagueArts &CraftsTreatyourself toyour favoritemeal/drinkBe kindtoyourselftake atimeoutExerciseTryYoga orMeditateReachout to afriendListento apodcastCreate agratitudelistReadfor 10minutesGo fora walkCompletedsomethingon yourTo-Do listHugSomeoneWatch yourfavoritemovie/showSet adailyintentionWrite inajournalListen toyourfavoritemusicStretchTake awarmbathDeclutteryourspace

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a social media break
  2. Go to bed early
  3. Drink 6-8 oz of water
  4. Recognize a colleague
  5. Arts & Crafts
  6. Treat yourself to your favorite meal/drink
  7. Be kind to yourself
  8. take a time out
  9. Exercise
  10. Try Yoga or Meditate
  11. Reach out to a friend
  12. Listen to a podcast
  13. Create a gratitude list
  14. Read for 10 minutes
  15. Go for a walk
  16. Completed something on your To-Do list
  17. Hug Someone
  18. Watch your favorite movie/show
  19. Set a daily intention
  20. Write in a journal
  21. Listen to your favorite music
  22. Stretch
  23. Take a warm bath
  24. Declutter your space