Go fora walkStretchReachout to afriendWatch yourfavoritemovie/showTake asocialmediabreakHugSomeoneTryYoga orMeditateListento apodcastSet adailyintentionBe kindtoyourselfListen toyourfavoritemusicGo tobedearlyArts &CraftsTake awarmbathRecognizeacolleagueWrite inajournalExercisetake atimeoutCreate agratitudelistDeclutteryourspaceDrink 6-8 oz ofwaterCompletedsomethingon yourTo-Do listReadfor 10minutesTreatyourself toyour favoritemeal/drinkGo fora walkStretchReachout to afriendWatch yourfavoritemovie/showTake asocialmediabreakHugSomeoneTryYoga orMeditateListento apodcastSet adailyintentionBe kindtoyourselfListen toyourfavoritemusicGo tobedearlyArts &CraftsTake awarmbathRecognizeacolleagueWrite inajournalExercisetake atimeoutCreate agratitudelistDeclutteryourspaceDrink 6-8 oz ofwaterCompletedsomethingon yourTo-Do listReadfor 10minutesTreatyourself toyour favoritemeal/drink

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Stretch
  3. Reach out to a friend
  4. Watch your favorite movie/show
  5. Take a social media break
  6. Hug Someone
  7. Try Yoga or Meditate
  8. Listen to a podcast
  9. Set a daily intention
  10. Be kind to yourself
  11. Listen to your favorite music
  12. Go to bed early
  13. Arts & Crafts
  14. Take a warm bath
  15. Recognize a colleague
  16. Write in a journal
  17. Exercise
  18. take a time out
  19. Create a gratitude list
  20. Declutter your space
  21. Drink 6-8 oz of water
  22. Completed something on your To-Do list
  23. Read for 10 minutes
  24. Treat yourself to your favorite meal/drink