Create agratitudelistReadfor 10minutesTryYoga orMeditateListento apodcastCompletedsomethingon yourTo-Do listGo tobedearlyListen toyourfavoritemusicTreatyourself toyour favoritemeal/drinkWatch yourfavoritemovie/showGo fora walkHugSomeoneExerciseTake asocialmediabreakArts &CraftsTake awarmbathDrink 6-8 oz ofwaterReachout to afriendtake atimeoutBe kindtoyourselfRecognizeacolleagueDeclutteryourspaceSet adailyintentionStretchWrite inajournalCreate agratitudelistReadfor 10minutesTryYoga orMeditateListento apodcastCompletedsomethingon yourTo-Do listGo tobedearlyListen toyourfavoritemusicTreatyourself toyour favoritemeal/drinkWatch yourfavoritemovie/showGo fora walkHugSomeoneExerciseTake asocialmediabreakArts &CraftsTake awarmbathDrink 6-8 oz ofwaterReachout to afriendtake atimeoutBe kindtoyourselfRecognizeacolleagueDeclutteryourspaceSet adailyintentionStretchWrite inajournal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a gratitude list
  2. Read for 10 minutes
  3. Try Yoga or Meditate
  4. Listen to a podcast
  5. Completed something on your To-Do list
  6. Go to bed early
  7. Listen to your favorite music
  8. Treat yourself to your favorite meal/drink
  9. Watch your favorite movie/show
  10. Go for a walk
  11. Hug Someone
  12. Exercise
  13. Take a social media break
  14. Arts & Crafts
  15. Take a warm bath
  16. Drink 6-8 oz of water
  17. Reach out to a friend
  18. take a time out
  19. Be kind to yourself
  20. Recognize a colleague
  21. Declutter your space
  22. Set a daily intention
  23. Stretch
  24. Write in a journal