Watch yourfavoritemovie/showReadfor 10minutesSet adailyintentionExerciseCreate agratitudelisttake atimeoutDrink 6-8 oz ofwaterStretchRecognizeacolleagueTryYoga orMeditateReachout to afriendArts &CraftsDeclutteryourspaceGo fora walkHugSomeoneCompletedsomethingon yourTo-Do listWrite inajournalListento apodcastBe kindtoyourselfListen toyourfavoritemusicTreatyourself toyour favoritemeal/drinkTake awarmbathTake asocialmediabreakGo tobedearlyWatch yourfavoritemovie/showReadfor 10minutesSet adailyintentionExerciseCreate agratitudelisttake atimeoutDrink 6-8 oz ofwaterStretchRecognizeacolleagueTryYoga orMeditateReachout to afriendArts &CraftsDeclutteryourspaceGo fora walkHugSomeoneCompletedsomethingon yourTo-Do listWrite inajournalListento apodcastBe kindtoyourselfListen toyourfavoritemusicTreatyourself toyour favoritemeal/drinkTake awarmbathTake asocialmediabreakGo tobedearly

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch your favorite movie/show
  2. Read for 10 minutes
  3. Set a daily intention
  4. Exercise
  5. Create a gratitude list
  6. take a time out
  7. Drink 6-8 oz of water
  8. Stretch
  9. Recognize a colleague
  10. Try Yoga or Meditate
  11. Reach out to a friend
  12. Arts & Crafts
  13. Declutter your space
  14. Go for a walk
  15. Hug Someone
  16. Completed something on your To-Do list
  17. Write in a journal
  18. Listen to a podcast
  19. Be kind to yourself
  20. Listen to your favorite music
  21. Treat yourself to your favorite meal/drink
  22. Take a warm bath
  23. Take a social media break
  24. Go to bed early