Go tobedearlySet adailyintentionListen toyourfavoritemusicRecognizeacolleaguetake atimeoutArts &CraftsTryYoga orMeditateTreatyourself toyour favoritemeal/drinkExerciseTake awarmbathWatch yourfavoritemovie/showWrite inajournalReadfor 10minutesCompletedsomethingon yourTo-Do listListento apodcastReachout to afriendHugSomeoneCreate agratitudelistStretchDrink 6-8 oz ofwaterBe kindtoyourselfDeclutteryourspaceTake asocialmediabreakGo fora walkGo tobedearlySet adailyintentionListen toyourfavoritemusicRecognizeacolleaguetake atimeoutArts &CraftsTryYoga orMeditateTreatyourself toyour favoritemeal/drinkExerciseTake awarmbathWatch yourfavoritemovie/showWrite inajournalReadfor 10minutesCompletedsomethingon yourTo-Do listListento apodcastReachout to afriendHugSomeoneCreate agratitudelistStretchDrink 6-8 oz ofwaterBe kindtoyourselfDeclutteryourspaceTake asocialmediabreakGo fora walk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Set a daily intention
  3. Listen to your favorite music
  4. Recognize a colleague
  5. take a time out
  6. Arts & Crafts
  7. Try Yoga or Meditate
  8. Treat yourself to your favorite meal/drink
  9. Exercise
  10. Take a warm bath
  11. Watch your favorite movie/show
  12. Write in a journal
  13. Read for 10 minutes
  14. Completed something on your To-Do list
  15. Listen to a podcast
  16. Reach out to a friend
  17. Hug Someone
  18. Create a gratitude list
  19. Stretch
  20. Drink 6-8 oz of water
  21. Be kind to yourself
  22. Declutter your space
  23. Take a social media break
  24. Go for a walk