Reachout to afriendReadfor 10minutesWrite inajournalDrink 6-8 oz ofwatertake atimeoutHugSomeoneDeclutteryourspaceBe kindtoyourselfExerciseArts &CraftsGo fora walkCreate agratitudelistTryYoga orMeditateWatch yourfavoritemovie/showStretchRecognizeacolleagueGo tobedearlyListento apodcastListen toyourfavoritemusicTake awarmbathTake asocialmediabreakTreatyourself toyour favoritemeal/drinkSet adailyintentionCompletedsomethingon yourTo-Do listReachout to afriendReadfor 10minutesWrite inajournalDrink 6-8 oz ofwatertake atimeoutHugSomeoneDeclutteryourspaceBe kindtoyourselfExerciseArts &CraftsGo fora walkCreate agratitudelistTryYoga orMeditateWatch yourfavoritemovie/showStretchRecognizeacolleagueGo tobedearlyListento apodcastListen toyourfavoritemusicTake awarmbathTake asocialmediabreakTreatyourself toyour favoritemeal/drinkSet adailyintentionCompletedsomethingon yourTo-Do list

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to a friend
  2. Read for 10 minutes
  3. Write in a journal
  4. Drink 6-8 oz of water
  5. take a time out
  6. Hug Someone
  7. Declutter your space
  8. Be kind to yourself
  9. Exercise
  10. Arts & Crafts
  11. Go for a walk
  12. Create a gratitude list
  13. Try Yoga or Meditate
  14. Watch your favorite movie/show
  15. Stretch
  16. Recognize a colleague
  17. Go to bed early
  18. Listen to a podcast
  19. Listen to your favorite music
  20. Take a warm bath
  21. Take a social media break
  22. Treat yourself to your favorite meal/drink
  23. Set a daily intention
  24. Completed something on your To-Do list