Take asocialmediabreakReachout to afriendListen toyourfavoritemusicListento apodcastStretchCompletedsomethingon yourTo-Do listSet adailyintentionRecognizeacolleagueDrink 6-8 oz ofwaterCreate agratitudelistDeclutteryourspaceHugSomeoneTryYoga orMeditateWrite inajournalBe kindtoyourselfArts &CraftsTake awarmbathtake atimeoutWatch yourfavoritemovie/showGo fora walkGo tobedearlyExerciseReadfor 10minutesTreatyourself toyour favoritemeal/drinkTake asocialmediabreakReachout to afriendListen toyourfavoritemusicListento apodcastStretchCompletedsomethingon yourTo-Do listSet adailyintentionRecognizeacolleagueDrink 6-8 oz ofwaterCreate agratitudelistDeclutteryourspaceHugSomeoneTryYoga orMeditateWrite inajournalBe kindtoyourselfArts &CraftsTake awarmbathtake atimeoutWatch yourfavoritemovie/showGo fora walkGo tobedearlyExerciseReadfor 10minutesTreatyourself toyour favoritemeal/drink

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a social media break
  2. Reach out to a friend
  3. Listen to your favorite music
  4. Listen to a podcast
  5. Stretch
  6. Completed something on your To-Do list
  7. Set a daily intention
  8. Recognize a colleague
  9. Drink 6-8 oz of water
  10. Create a gratitude list
  11. Declutter your space
  12. Hug Someone
  13. Try Yoga or Meditate
  14. Write in a journal
  15. Be kind to yourself
  16. Arts & Crafts
  17. Take a warm bath
  18. take a time out
  19. Watch your favorite movie/show
  20. Go for a walk
  21. Go to bed early
  22. Exercise
  23. Read for 10 minutes
  24. Treat yourself to your favorite meal/drink