StretchBe kindtoyourselfRecognizeacolleagueWatch yourfavoritemovie/showTreatyourself toyour favoritemeal/drinkTake asocialmediabreakDeclutteryourspaceReadfor 10minutesGo tobedearlyHugSomeoneReachout to afriendGo fora walkArts &CraftsExerciseListento apodcastTake awarmbathSet adailyintentionDrink 6-8 oz ofwaterListen toyourfavoritemusictake atimeoutCompletedsomethingon yourTo-Do listCreate agratitudelistWrite inajournalTryYoga orMeditateStretchBe kindtoyourselfRecognizeacolleagueWatch yourfavoritemovie/showTreatyourself toyour favoritemeal/drinkTake asocialmediabreakDeclutteryourspaceReadfor 10minutesGo tobedearlyHugSomeoneReachout to afriendGo fora walkArts &CraftsExerciseListento apodcastTake awarmbathSet adailyintentionDrink 6-8 oz ofwaterListen toyourfavoritemusictake atimeoutCompletedsomethingon yourTo-Do listCreate agratitudelistWrite inajournalTryYoga orMeditate

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch
  2. Be kind to yourself
  3. Recognize a colleague
  4. Watch your favorite movie/show
  5. Treat yourself to your favorite meal/drink
  6. Take a social media break
  7. Declutter your space
  8. Read for 10 minutes
  9. Go to bed early
  10. Hug Someone
  11. Reach out to a friend
  12. Go for a walk
  13. Arts & Crafts
  14. Exercise
  15. Listen to a podcast
  16. Take a warm bath
  17. Set a daily intention
  18. Drink 6-8 oz of water
  19. Listen to your favorite music
  20. take a time out
  21. Completed something on your To-Do list
  22. Create a gratitude list
  23. Write in a journal
  24. Try Yoga or Meditate