Drink 6-8 oz ofwaterTake asocialmediabreakExerciseCompletedsomethingon yourTo-Do listHugSomeoneTryYoga orMeditateListento apodcastBe kindtoyourselfWrite inajournalListen toyourfavoritemusicCreate agratitudelistStretchTreatyourself toyour favoritemeal/drinkGo tobedearlyReachout to afriendRecognizeacolleagueWatch yourfavoritemovie/showGo fora walktake atimeoutArts &CraftsSet adailyintentionDeclutteryourspaceReadfor 10minutesTake awarmbathDrink 6-8 oz ofwaterTake asocialmediabreakExerciseCompletedsomethingon yourTo-Do listHugSomeoneTryYoga orMeditateListento apodcastBe kindtoyourselfWrite inajournalListen toyourfavoritemusicCreate agratitudelistStretchTreatyourself toyour favoritemeal/drinkGo tobedearlyReachout to afriendRecognizeacolleagueWatch yourfavoritemovie/showGo fora walktake atimeoutArts &CraftsSet adailyintentionDeclutteryourspaceReadfor 10minutesTake awarmbath

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 6-8 oz of water
  2. Take a social media break
  3. Exercise
  4. Completed something on your To-Do list
  5. Hug Someone
  6. Try Yoga or Meditate
  7. Listen to a podcast
  8. Be kind to yourself
  9. Write in a journal
  10. Listen to your favorite music
  11. Create a gratitude list
  12. Stretch
  13. Treat yourself to your favorite meal/drink
  14. Go to bed early
  15. Reach out to a friend
  16. Recognize a colleague
  17. Watch your favorite movie/show
  18. Go for a walk
  19. take a time out
  20. Arts & Crafts
  21. Set a daily intention
  22. Declutter your space
  23. Read for 10 minutes
  24. Take a warm bath