Name yourfavoritepart of thedayWrite 2things youaregrateful forName along termgoalName you2 favoritemoviesList onesocialsupport orcontact youhaveGiveyourselfonecomplimentName ashortterm goalWhat isyourfavoritefood?Demonstrate4 X4BreathingState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodList afavoritesongSend an airhigh five tothe personnear youPatyourselfon thebackWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveList onebehavioralchangeyou can doState onegoal fordischargeList 2stretchesthat makeyou feelcalmLabelyourmoodright nowState onemantrathat canhelp youList oneperson youcan call forhelpList 3things yousee rightnowName 2books youlike toreadName yourfavoritepart of thedayWrite 2things youaregrateful forName along termgoalName you2 favoritemoviesList onesocialsupport orcontact youhaveGiveyourselfonecomplimentName ashortterm goalWhat isyourfavoritefood?Demonstrate4 X4BreathingState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodList afavoritesongSend an airhigh five tothe personnear youPatyourselfon thebackWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveList onebehavioralchangeyou can doState onegoal fordischargeList 2stretchesthat makeyou feelcalmLabelyourmoodright nowState onemantrathat canhelp youList oneperson youcan call forhelpList 3things yousee rightnowName 2books youlike toread

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name your favorite part of the day
  2. Write 2 things you are grateful for
  3. Name a long term goal
  4. Name you 2 favorite movies
  5. List one social support or contact you have
  6. Give yourself one compliment
  7. Name a short term goal
  8. What is your favorite food?
  9. Demonstrate 4 X4 Breathing
  10. State one thought you think is not helpful to you
  11. List 2 activities that help your mood
  12. List a favorite song
  13. Send an air high five to the person near you
  14. Pat yourself on the back
  15. What is the best compliment you have received?
  16. Name one coping skill you have
  17. List one behavioral change you can do
  18. State one goal for discharge
  19. List 2 stretches that make you feel calm
  20. Label your mood right now
  21. State one mantra that can help you
  22. List one person you can call for help
  23. List 3 things you see right now
  24. Name 2 books you like to read