Name you2 favoritemoviesDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmState onegoal fordischargeName 2books youlike toreadGiveyourselfonecomplimentList onesocialsupport orcontact youhaveName along termgoalState onethought youthink is nothelpful toyouLabelyourmoodright nowName onecopingskill youhaveName ashortterm goalWrite 2things youaregrateful forSend an airhigh five tothe personnear youWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?List afavoritesongPatyourselfon thebackState onemantrathat canhelp youList oneperson youcan call forhelpList 2activitiesthat helpyour moodList 3things yousee rightnowName yourfavoritepart of thedayList onebehavioralchangeyou can doName you2 favoritemoviesDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmState onegoal fordischargeName 2books youlike toreadGiveyourselfonecomplimentList onesocialsupport orcontact youhaveName along termgoalState onethought youthink is nothelpful toyouLabelyourmoodright nowName onecopingskill youhaveName ashortterm goalWrite 2things youaregrateful forSend an airhigh five tothe personnear youWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?List afavoritesongPatyourselfon thebackState onemantrathat canhelp youList oneperson youcan call forhelpList 2activitiesthat helpyour moodList 3things yousee rightnowName yourfavoritepart of thedayList onebehavioralchangeyou can do

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name you 2 favorite movies
  2. Demonstrate 4 X4 Breathing
  3. List 2 stretches that make you feel calm
  4. State one goal for discharge
  5. Name 2 books you like to read
  6. Give yourself one compliment
  7. List one social support or contact you have
  8. Name a long term goal
  9. State one thought you think is not helpful to you
  10. Label your mood right now
  11. Name one coping skill you have
  12. Name a short term goal
  13. Write 2 things you are grateful for
  14. Send an air high five to the person near you
  15. What is your favorite food?
  16. What is the best compliment you have received?
  17. List a favorite song
  18. Pat yourself on the back
  19. State one mantra that can help you
  20. List one person you can call for help
  21. List 2 activities that help your mood
  22. List 3 things you see right now
  23. Name your favorite part of the day
  24. List one behavioral change you can do