State onegoal fordischargeName onecopingskill youhaveList 3things yousee rightnowList onebehavioralchangeyou can doDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouPatyourselfon thebackName ashortterm goalList onesocialsupport orcontact youhaveGiveyourselfonecomplimentWhat isyourfavoritefood?List afavoritesongWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youName along termgoalWrite 2things youaregrateful forName 2books youlike toreadList 2activitiesthat helpyour moodName you2 favoritemoviesName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youList oneperson youcan call forhelpLabelyourmoodright nowState onegoal fordischargeName onecopingskill youhaveList 3things yousee rightnowList onebehavioralchangeyou can doDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouPatyourselfon thebackName ashortterm goalList onesocialsupport orcontact youhaveGiveyourselfonecomplimentWhat isyourfavoritefood?List afavoritesongWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youName along termgoalWrite 2things youaregrateful forName 2books youlike toreadList 2activitiesthat helpyour moodName you2 favoritemoviesName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youList oneperson youcan call forhelpLabelyourmoodright now

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one goal for discharge
  2. Name one coping skill you have
  3. List 3 things you see right now
  4. List one behavioral change you can do
  5. Demonstrate 4 X4 Breathing
  6. State one thought you think is not helpful to you
  7. Pat yourself on the back
  8. Name a short term goal
  9. List one social support or contact you have
  10. Give yourself one compliment
  11. What is your favorite food?
  12. List a favorite song
  13. What is the best compliment you have received?
  14. Send an air high five to the person near you
  15. Name a long term goal
  16. Write 2 things you are grateful for
  17. Name 2 books you like to read
  18. List 2 activities that help your mood
  19. Name you 2 favorite movies
  20. Name your favorite part of the day
  21. List 2 stretches that make you feel calm
  22. State one mantra that can help you
  23. List one person you can call for help
  24. Label your mood right now