List afavoritesongLabelyourmoodright nowName 2books youlike toreadName ashortterm goalSend an airhigh five tothe personnear youGiveyourselfonecomplimentName yourfavoritepart of thedayWhat isyourfavoritefood?Write 2things youaregrateful forPatyourselfon thebackName along termgoalDemonstrate4 X4BreathingList onebehavioralchangeyou can doState onethought youthink is nothelpful toyouList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?List oneperson youcan call forhelpList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmName you2 favoritemoviesName onecopingskill youhaveList 2activitiesthat helpyour moodState onegoal fordischargeState onemantrathat canhelp youList afavoritesongLabelyourmoodright nowName 2books youlike toreadName ashortterm goalSend an airhigh five tothe personnear youGiveyourselfonecomplimentName yourfavoritepart of thedayWhat isyourfavoritefood?Write 2things youaregrateful forPatyourselfon thebackName along termgoalDemonstrate4 X4BreathingList onebehavioralchangeyou can doState onethought youthink is nothelpful toyouList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?List oneperson youcan call forhelpList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmName you2 favoritemoviesName onecopingskill youhaveList 2activitiesthat helpyour moodState onegoal fordischargeState onemantrathat canhelp you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List a favorite song
  2. Label your mood right now
  3. Name 2 books you like to read
  4. Name a short term goal
  5. Send an air high five to the person near you
  6. Give yourself one compliment
  7. Name your favorite part of the day
  8. What is your favorite food?
  9. Write 2 things you are grateful for
  10. Pat yourself on the back
  11. Name a long term goal
  12. Demonstrate 4 X4 Breathing
  13. List one behavioral change you can do
  14. State one thought you think is not helpful to you
  15. List 3 things you see right now
  16. What is the best compliment you have received?
  17. List one person you can call for help
  18. List one social support or contact you have
  19. List 2 stretches that make you feel calm
  20. Name you 2 favorite movies
  21. Name one coping skill you have
  22. List 2 activities that help your mood
  23. State one goal for discharge
  24. State one mantra that can help you