State onethought youthink is nothelpful toyouName onecopingskill youhaveList oneperson youcan call forhelpDemonstrate4 X4BreathingName along termgoalState onegoal fordischargeState onemantrathat canhelp youList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?Patyourselfon thebackName you2 favoritemoviesList onesocialsupport orcontact youhaveList 3things yousee rightnowLabelyourmoodright nowWrite 2things youaregrateful forSend an airhigh five tothe personnear youName 2books youlike toreadList 2activitiesthat helpyour moodWhat isyourfavoritefood?List afavoritesongName ashortterm goalList onebehavioralchangeyou can doState onethought youthink is nothelpful toyouName onecopingskill youhaveList oneperson youcan call forhelpDemonstrate4 X4BreathingName along termgoalState onegoal fordischargeState onemantrathat canhelp youList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?Patyourselfon thebackName you2 favoritemoviesList onesocialsupport orcontact youhaveList 3things yousee rightnowLabelyourmoodright nowWrite 2things youaregrateful forSend an airhigh five tothe personnear youName 2books youlike toreadList 2activitiesthat helpyour moodWhat isyourfavoritefood?List afavoritesongName ashortterm goalList onebehavioralchangeyou can do

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one thought you think is not helpful to you
  2. Name one coping skill you have
  3. List one person you can call for help
  4. Demonstrate 4 X4 Breathing
  5. Name a long term goal
  6. State one goal for discharge
  7. State one mantra that can help you
  8. List 2 stretches that make you feel calm
  9. Name your favorite part of the day
  10. Give yourself one compliment
  11. What is the best compliment you have received?
  12. Pat yourself on the back
  13. Name you 2 favorite movies
  14. List one social support or contact you have
  15. List 3 things you see right now
  16. Label your mood right now
  17. Write 2 things you are grateful for
  18. Send an air high five to the person near you
  19. Name 2 books you like to read
  20. List 2 activities that help your mood
  21. What is your favorite food?
  22. List a favorite song
  23. Name a short term goal
  24. List one behavioral change you can do