List oneperson youcan call forhelpState onemantrathat canhelp youState onegoal fordischargeWhat isyourfavoritefood?Send an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doLabelyourmoodright nowList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveList 3things yousee rightnowGiveyourselfonecomplimentList afavoritesongName onecopingskill youhaveName you2 favoritemoviesName ashortterm goalDemonstrate4 X4BreathingList 2activitiesthat helpyour moodName 2books youlike toreadName yourfavoritepart of thedayWrite 2things youaregrateful forState onethought youthink is nothelpful toyouName along termgoalPatyourselfon thebackList oneperson youcan call forhelpState onemantrathat canhelp youState onegoal fordischargeWhat isyourfavoritefood?Send an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doLabelyourmoodright nowList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveList 3things yousee rightnowGiveyourselfonecomplimentList afavoritesongName onecopingskill youhaveName you2 favoritemoviesName ashortterm goalDemonstrate4 X4BreathingList 2activitiesthat helpyour moodName 2books youlike toreadName yourfavoritepart of thedayWrite 2things youaregrateful forState onethought youthink is nothelpful toyouName along termgoalPatyourselfon theback

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one person you can call for help
  2. State one mantra that can help you
  3. State one goal for discharge
  4. What is your favorite food?
  5. Send an air high five to the person near you
  6. What is the best compliment you have received?
  7. List one behavioral change you can do
  8. Label your mood right now
  9. List 2 stretches that make you feel calm
  10. List one social support or contact you have
  11. List 3 things you see right now
  12. Give yourself one compliment
  13. List a favorite song
  14. Name one coping skill you have
  15. Name you 2 favorite movies
  16. Name a short term goal
  17. Demonstrate 4 X4 Breathing
  18. List 2 activities that help your mood
  19. Name 2 books you like to read
  20. Name your favorite part of the day
  21. Write 2 things you are grateful for
  22. State one thought you think is not helpful to you
  23. Name a long term goal
  24. Pat yourself on the back