Name ashortterm goalList afavoritesongName you2 favoritemoviesDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveName onecopingskill youhaveState onegoal fordischargeList 2stretchesthat makeyou feelcalmName 2books youlike toreadPatyourselfon thebackName along termgoalName yourfavoritepart of thedayList onebehavioralchangeyou can doList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentWhat isyourfavoritefood?List 3things yousee rightnowList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouLabelyourmoodright nowState onemantrathat canhelp youSend an airhigh five tothe personnear youWrite 2things youaregrateful forName ashortterm goalList afavoritesongName you2 favoritemoviesDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveName onecopingskill youhaveState onegoal fordischargeList 2stretchesthat makeyou feelcalmName 2books youlike toreadPatyourselfon thebackName along termgoalName yourfavoritepart of thedayList onebehavioralchangeyou can doList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentWhat isyourfavoritefood?List 3things yousee rightnowList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouLabelyourmoodright nowState onemantrathat canhelp youSend an airhigh five tothe personnear youWrite 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a short term goal
  2. List a favorite song
  3. Name you 2 favorite movies
  4. Demonstrate 4 X4 Breathing
  5. List one social support or contact you have
  6. Name one coping skill you have
  7. State one goal for discharge
  8. List 2 stretches that make you feel calm
  9. Name 2 books you like to read
  10. Pat yourself on the back
  11. Name a long term goal
  12. Name your favorite part of the day
  13. List one behavioral change you can do
  14. List one person you can call for help
  15. What is the best compliment you have received?
  16. Give yourself one compliment
  17. What is your favorite food?
  18. List 3 things you see right now
  19. List 2 activities that help your mood
  20. State one thought you think is not helpful to you
  21. Label your mood right now
  22. State one mantra that can help you
  23. Send an air high five to the person near you
  24. Write 2 things you are grateful for