Name a short term goal List a favorite song Name you 2 favorite movies Demonstrate 4 X4 Breathing List one social support or contact you have Name one coping skill you have State one goal for discharge List 2 stretches that make you feel calm Name 2 books you like to read Pat yourself on the back Name a long term goal Name your favorite part of the day List one behavioral change you can do List one person you can call for help What is the best compliment you have received? Give yourself one compliment What is your favorite food? List 3 things you see right now List 2 activities that help your mood State one thought you think is not helpful to you Label your mood right now State one mantra that can help you Send an air high five to the person near you Write 2 things you are grateful for Name a short term goal List a favorite song Name you 2 favorite movies Demonstrate 4 X4 Breathing List one social support or contact you have Name one coping skill you have State one goal for discharge List 2 stretches that make you feel calm Name 2 books you like to read Pat yourself on the back Name a long term goal Name your favorite part of the day List one behavioral change you can do List one person you can call for help What is the best compliment you have received? Give yourself one compliment What is your favorite food? List 3 things you see right now List 2 activities that help your mood State one thought you think is not helpful to you Label your mood right now State one mantra that can help you Send an air high five to the person near you Write 2 things you are grateful for
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Name a short term goal
List a favorite song
Name you 2 favorite movies
Demonstrate
4 X4 Breathing
List one social support or contact you have
Name one coping skill you have
State one goal for discharge
List 2 stretches that make you feel calm
Name 2 books you like to read
Pat yourself on the back
Name a long term goal
Name your favorite part of the day
List one behavioral change you can do
List one person you can call for help
What is the best compliment you have received?
Give yourself one compliment
What is your favorite food?
List 3 things you see right now
List 2 activities that help your mood
State one thought you think is not helpful to you
Label your mood right now
State one mantra that can help you
Send an air high five to the person near you
Write 2 things you are grateful for