List afavoritesongName 2books youlike toreadName ashortterm goalName onecopingskill youhaveName you2 favoritemoviesSend an airhigh five tothe personnear youPatyourselfon thebackList 3things yousee rightnowList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodWrite 2things youaregrateful forList onebehavioralchangeyou can doDemonstrate4 X4BreathingName yourfavoritepart of thedayGiveyourselfonecomplimentLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?State onegoal fordischargeWhat isyourfavoritefood?Name along termgoalList oneperson youcan call forhelpState onethought youthink is nothelpful toyouState onemantrathat canhelp youList onesocialsupport orcontact youhaveList afavoritesongName 2books youlike toreadName ashortterm goalName onecopingskill youhaveName you2 favoritemoviesSend an airhigh five tothe personnear youPatyourselfon thebackList 3things yousee rightnowList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodWrite 2things youaregrateful forList onebehavioralchangeyou can doDemonstrate4 X4BreathingName yourfavoritepart of thedayGiveyourselfonecomplimentLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?State onegoal fordischargeWhat isyourfavoritefood?Name along termgoalList oneperson youcan call forhelpState onethought youthink is nothelpful toyouState onemantrathat canhelp youList onesocialsupport orcontact youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List a favorite song
  2. Name 2 books you like to read
  3. Name a short term goal
  4. Name one coping skill you have
  5. Name you 2 favorite movies
  6. Send an air high five to the person near you
  7. Pat yourself on the back
  8. List 3 things you see right now
  9. List 2 stretches that make you feel calm
  10. List 2 activities that help your mood
  11. Write 2 things you are grateful for
  12. List one behavioral change you can do
  13. Demonstrate 4 X4 Breathing
  14. Name your favorite part of the day
  15. Give yourself one compliment
  16. Label your mood right now
  17. What is the best compliment you have received?
  18. State one goal for discharge
  19. What is your favorite food?
  20. Name a long term goal
  21. List one person you can call for help
  22. State one thought you think is not helpful to you
  23. State one mantra that can help you
  24. List one social support or contact you have