Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. A friend I can talk to
2. A time I did not handle my anger well
3. Advice I would give an angry friend is...
4. A coping skill that uses my senses
5. A happy memory I can think of is
6. A negative coping skill for anger
7. 2 things that make me worried
8. When I'm angry I can distract myself by
9. Make an angry face
10. A calm place is
11. A time where walking away helped was
12. A sign I'm getting angry is
13. Something that makes me happy is
14. Give an example of a good apology
15. Name another word for angry
16. A positive coping skill I can use at work
17. A time I felt furious was
18. 2 things that make me sad
19. A time my family member made me mad
20. How can you tell you are getting calmer
21. A positive coping skill I can use at home
22. An adult I can talk to is
23. A time I felt a little annoyed was
24. Name another feeling you feel along with anger
25. A time I handled my anger well
26. 3 triggers at Work
27. Where in your body do you feel anger?
28. 2 things that make me mad
29. 3 triggers at home