Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. A time I felt a little annoyed was
2. How can you tell you are getting calmer
3. Make an angry face
4. Name another word for angry
5. A coping skill that uses my senses
6. A calm place is
7. A negative coping skill for anger
8. A time I handled my anger well
9. A time where walking away helped was
10. Something that makes me happy is
11. Name another feeling you feel along with anger
12. 3 triggers at Work
13. A time I did not handle my anger well
14. Where in your body do you feel anger?
15. 3 triggers at home
16. 2 things that make me worried
17. A positive coping skill I can use at home
18. When I'm angry I can distract myself by
19. A happy memory I can think of is
20. A time I felt furious was
21. Give an example of a good apology
22. 2 things that make me sad
23. 2 things that make me mad
24. An adult I can talk to is
25. A positive coping skill I can use at work
26. A sign I'm getting angry is
27. A time my family member made me mad
28. A friend I can talk to
29. Advice I would give an angry friend is...