Urgesurfing5-4-3-2-1 DeepBreathing Positiveself talk Talk toa friendACCEPTSArt/musicIMPROVEjournalingPetsTIPPRadicalAcceptanceOppositeactionFree!exercising DearManUrgesurfing5-4-3-2-1 DeepBreathing Positiveself talk Talk toa friendACCEPTSArt/musicIMPROVEjournalingPetsTIPPRadicalAcceptanceOppositeactionFree!exercising DearMan

Mood Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Urge surfing
  2. 5-4-3-2-1
  3. Deep Breathing
  4. Positive self talk
  5. Talk to a friend
  6. ACCEPTS
  7. Art/music
  8. IMPROVE
  9. journaling
  10. Pets
  11. TIPP
  12. Radical Acceptance
  13. Opposite action
  14. Free!
  15. exercising
  16. Dear Man