Walk for 30minutes onyour lunchbreakSpot ared carGo for awalk withyourfamily!Go for awalk andSpot graffitiat workTake apicture ofa statueWalk 3milesCompletea themedwalkGo for awalk afterwork withyourcolleaguesGet anothercolleague tojoin in thischallengeTake5000stepsWalkfor 20minutesWalk to ahistoricalsiteShow usyour bestsaladTake a selfiein a beautifullocation on awalk!Walk 5milesSpot abird orotherwildlifeTake aphoto of asunset onyour walkWalk yourdog or afriend'sdog.Walk ashape ona mapDo moresteps thanyesterday!High fivea fellowwalkerWalkon anincline!Take awalk inthe rainWalk to anearbypicnic benchfor yourlunchWalk10,000stepsWalk3000stepsGo on awalk with3 friendsGo on anature walk,see whatwildlife youcan spot!Spot astreetperformeror artistPick up5 piecesof litterHold ayoga poseoutside.Take apicture ofyou and yourwalkingbuddyWalk12,000steps in adayFind aprettyflowerWalk for 20Minutes onyour LunchbreakTake thestairs, notthe lift!Walkbefore8amRecruit a co-worker, friendor familymember towalk with you!Make asmoothieFind astreet withyournameTake aselfie withalandmarkWalkfor 40minutesTake aselfiehugging atreeFindsomething innature that isyellowCollect 5 rocksand paint oneof these toleave foranotherwalker?Take apicture ofspring inbloomDo 20lungeswhile youwalkWalk 2milesMeditatefor 5minutesGo for a walkand take abreak whilereading abook!Share aselfie with afamouslandmark onyour walkWalk10,000steps in adayWalk for 30minutes onyour lunchbreakSpot ared carGo for awalk withyourfamily!Go for awalk andSpot graffitiat workTake apicture ofa statueWalk 3milesCompletea themedwalkGo for awalk afterwork withyourcolleaguesGet anothercolleague tojoin in thischallengeTake5000stepsWalkfor 20minutesWalk to ahistoricalsiteShow usyour bestsaladTake a selfiein a beautifullocation on awalk!Walk 5milesSpot abird orotherwildlifeTake aphoto of asunset onyour walkWalk yourdog or afriend'sdog.Walk ashape ona mapDo moresteps thanyesterday!High fivea fellowwalkerWalkon anincline!Take awalk inthe rainWalk to anearbypicnic benchfor yourlunchWalk10,000stepsWalk3000stepsGo on awalk with3 friendsGo on anature walk,see whatwildlife youcan spot!Spot astreetperformeror artistPick up5 piecesof litterHold ayoga poseoutside.Take apicture ofyou and yourwalkingbuddyWalk12,000steps in adayFind aprettyflowerWalk for 20Minutes onyour LunchbreakTake thestairs, notthe lift!Walkbefore8amRecruit a co-worker, friendor familymember towalk with you!Make asmoothieFind astreet withyournameTake aselfie withalandmarkWalkfor 40minutesTake aselfiehugging atreeFindsomething innature that isyellowCollect 5 rocksand paint oneof these toleave foranotherwalker?Take apicture ofspring inbloomDo 20lungeswhile youwalkWalk 2milesMeditatefor 5minutesGo for a walkand take abreak whilereading abook!Share aselfie with afamouslandmark onyour walkWalk10,000steps in aday

W E L L - - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 30 minutes on your lunch break
  2. Spot a red car
  3. Go for a walk with your family!
  4. Go for a walk and Spot graffiti at work
  5. Take a picture of a statue
  6. Walk 3 miles
  7. Complete a themed walk
  8. Go for a walk after work with your colleagues
  9. Get another colleague to join in this challenge
  10. Take 5000 steps
  11. Walk for 20 minutes
  12. Walk to a historical site
  13. Show us your best salad
  14. Take a selfie in a beautiful location on a walk!
  15. Walk 5 miles
  16. Spot a bird or other wildlife
  17. Take a photo of a sunset on your walk
  18. Walk your dog or a friend's dog.
  19. Walk a shape on a map
  20. Do more steps than yesterday!
  21. High five a fellow walker
  22. Walk on an incline!
  23. Take a walk in the rain
  24. Walk to a nearby picnic bench for your lunch
  25. Walk 10,000 steps
  26. Walk 3000 steps
  27. Go on a walk with 3 friends
  28. Go on a nature walk, see what wildlife you can spot!
  29. Spot a street performer or artist
  30. Pick up 5 pieces of litter
  31. Hold a yoga pose outside.
  32. Take a picture of you and your walking buddy
  33. Walk 12,000 steps in a day
  34. Find a pretty flower
  35. Walk for 20 Minutes on your Lunch break
  36. Take the stairs, not the lift!
  37. Walk before 8am
  38. Recruit a co-worker, friend or family member to walk with you!
  39. Make a smoothie
  40. Find a street with your name
  41. Take a selfie with a landmark
  42. Walk for 40 minutes
  43. Take a selfie hugging a tree
  44. Find something in nature that is yellow
  45. Collect 5 rocks and paint one of these to leave for another walker?
  46. Take a picture of spring in bloom
  47. Do 20 lunges while you walk
  48. Walk 2 miles
  49. Meditate for 5 minutes
  50. Go for a walk and take a break while reading a book!
  51. Share a selfie with a famous landmark on your walk
  52. Walk 10,000 steps in a day