Walk to anearbypicnic benchfor yourlunchWalk ashape ona mapTake thestairs, notthe lift!Findsomething innature that isyellowCompletea themedwalkGo on awalk with3 friendsFind aprettyflowerWalk 3milesRecruit a co-worker, friendor familymember towalk with you!High fivea fellowwalkerSpot abird orotherwildlifeGo for awalk andSpot graffitiat workHold ayoga poseoutside.Walk yourdog or afriend'sdog.Spot astreetperformeror artistTake apicture ofspring inbloomShow usyour bestsaladGo for a walkand take abreak whilereading abook!Spot ared carWalkfor 40minutesGo for awalk afterwork withyourcolleaguesCollect 5 rocksand paint oneof these toleave foranotherwalker?Take a selfiein a beautifullocation on awalk!Walk for 20Minutes onyour LunchbreakWalk to ahistoricalsiteShare aselfie with afamouslandmark onyour walkWalk12,000steps in adayFind astreet withyournamePick up5 piecesof litterMeditatefor 5minutesTake apicture ofa statueGo on anature walk,see whatwildlife youcan spot!Walk3000stepsGo for awalk withyourfamily!Take aphoto of asunset onyour walkGet anothercolleague tojoin in thischallengeTake aselfie withalandmarkWalkbefore8amTake awalk inthe rainWalk10,000stepsWalk for 30minutes onyour lunchbreakDo moresteps thanyesterday!Take apicture ofyou and yourwalkingbuddyWalkon anincline!Do 20lungeswhile youwalkWalk 2milesWalk10,000steps in adayWalkfor 20minutesWalk 5milesMake asmoothieTake5000stepsTake aselfiehugging atreeWalk to anearbypicnic benchfor yourlunchWalk ashape ona mapTake thestairs, notthe lift!Findsomething innature that isyellowCompletea themedwalkGo on awalk with3 friendsFind aprettyflowerWalk 3milesRecruit a co-worker, friendor familymember towalk with you!High fivea fellowwalkerSpot abird orotherwildlifeGo for awalk andSpot graffitiat workHold ayoga poseoutside.Walk yourdog or afriend'sdog.Spot astreetperformeror artistTake apicture ofspring inbloomShow usyour bestsaladGo for a walkand take abreak whilereading abook!Spot ared carWalkfor 40minutesGo for awalk afterwork withyourcolleaguesCollect 5 rocksand paint oneof these toleave foranotherwalker?Take a selfiein a beautifullocation on awalk!Walk for 20Minutes onyour LunchbreakWalk to ahistoricalsiteShare aselfie with afamouslandmark onyour walkWalk12,000steps in adayFind astreet withyournamePick up5 piecesof litterMeditatefor 5minutesTake apicture ofa statueGo on anature walk,see whatwildlife youcan spot!Walk3000stepsGo for awalk withyourfamily!Take aphoto of asunset onyour walkGet anothercolleague tojoin in thischallengeTake aselfie withalandmarkWalkbefore8amTake awalk inthe rainWalk10,000stepsWalk for 30minutes onyour lunchbreakDo moresteps thanyesterday!Take apicture ofyou and yourwalkingbuddyWalkon anincline!Do 20lungeswhile youwalkWalk 2milesWalk10,000steps in adayWalkfor 20minutesWalk 5milesMake asmoothieTake5000stepsTake aselfiehugging atree

W E L L - - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk to a nearby picnic bench for your lunch
  2. Walk a shape on a map
  3. Take the stairs, not the lift!
  4. Find something in nature that is yellow
  5. Complete a themed walk
  6. Go on a walk with 3 friends
  7. Find a pretty flower
  8. Walk 3 miles
  9. Recruit a co-worker, friend or family member to walk with you!
  10. High five a fellow walker
  11. Spot a bird or other wildlife
  12. Go for a walk and Spot graffiti at work
  13. Hold a yoga pose outside.
  14. Walk your dog or a friend's dog.
  15. Spot a street performer or artist
  16. Take a picture of spring in bloom
  17. Show us your best salad
  18. Go for a walk and take a break while reading a book!
  19. Spot a red car
  20. Walk for 40 minutes
  21. Go for a walk after work with your colleagues
  22. Collect 5 rocks and paint one of these to leave for another walker?
  23. Take a selfie in a beautiful location on a walk!
  24. Walk for 20 Minutes on your Lunch break
  25. Walk to a historical site
  26. Share a selfie with a famous landmark on your walk
  27. Walk 12,000 steps in a day
  28. Find a street with your name
  29. Pick up 5 pieces of litter
  30. Meditate for 5 minutes
  31. Take a picture of a statue
  32. Go on a nature walk, see what wildlife you can spot!
  33. Walk 3000 steps
  34. Go for a walk with your family!
  35. Take a photo of a sunset on your walk
  36. Get another colleague to join in this challenge
  37. Take a selfie with a landmark
  38. Walk before 8am
  39. Take a walk in the rain
  40. Walk 10,000 steps
  41. Walk for 30 minutes on your lunch break
  42. Do more steps than yesterday!
  43. Take a picture of you and your walking buddy
  44. Walk on an incline!
  45. Do 20 lunges while you walk
  46. Walk 2 miles
  47. Walk 10,000 steps in a day
  48. Walk for 20 minutes
  49. Walk 5 miles
  50. Make a smoothie
  51. Take 5000 steps
  52. Take a selfie hugging a tree