Get anothercolleague tojoin in thischallengeDo moresteps thanyesterday!Find aprettyflowerWalk to anearbypicnic benchfor yourlunchSpot abird orotherwildlifeSpot ared carTake aselfie withalandmarkTake a selfiein a beautifullocation on awalk!Take apicture ofspring inbloomTake aphoto of asunset onyour walkShow usyour bestsaladWalk ashape ona mapWalk for 30minutes onyour lunchbreakWalkbefore8amGo on anature walk,see whatwildlife youcan spot!Findsomething innature that isyellowDo 20lungeswhile youwalkGo for awalk withyourfamily!Find astreet withyournameGo for awalk afterwork withyourcolleaguesTake thestairs, notthe lift!High fivea fellowwalkerTake apicture ofyou and yourwalkingbuddyWalk 2milesWalkon anincline!Take5000stepsTake apicture ofa statuePick up5 piecesof litterWalk 3milesCompletea themedwalkHold ayoga poseoutside.Take awalk inthe rainRecruit a co-worker, friendor familymember towalk with you!Collect 5 rocksand paint oneof these toleave foranotherwalker?Meditatefor 5minutesGo for awalk andSpot graffitiat workWalk 5milesWalk3000stepsShare aselfie with afamouslandmark onyour walkWalk to ahistoricalsiteWalkfor 40minutesGo on awalk with3 friendsWalk for 20Minutes onyour LunchbreakWalk12,000steps in adayWalk yourdog or afriend'sdog.Take aselfiehugging atreeWalk10,000steps in adayWalkfor 20minutesWalk10,000stepsMake asmoothieSpot astreetperformeror artistGo for a walkand take abreak whilereading abook!Get anothercolleague tojoin in thischallengeDo moresteps thanyesterday!Find aprettyflowerWalk to anearbypicnic benchfor yourlunchSpot abird orotherwildlifeSpot ared carTake aselfie withalandmarkTake a selfiein a beautifullocation on awalk!Take apicture ofspring inbloomTake aphoto of asunset onyour walkShow usyour bestsaladWalk ashape ona mapWalk for 30minutes onyour lunchbreakWalkbefore8amGo on anature walk,see whatwildlife youcan spot!Findsomething innature that isyellowDo 20lungeswhile youwalkGo for awalk withyourfamily!Find astreet withyournameGo for awalk afterwork withyourcolleaguesTake thestairs, notthe lift!High fivea fellowwalkerTake apicture ofyou and yourwalkingbuddyWalk 2milesWalkon anincline!Take5000stepsTake apicture ofa statuePick up5 piecesof litterWalk 3milesCompletea themedwalkHold ayoga poseoutside.Take awalk inthe rainRecruit a co-worker, friendor familymember towalk with you!Collect 5 rocksand paint oneof these toleave foranotherwalker?Meditatefor 5minutesGo for awalk andSpot graffitiat workWalk 5milesWalk3000stepsShare aselfie with afamouslandmark onyour walkWalk to ahistoricalsiteWalkfor 40minutesGo on awalk with3 friendsWalk for 20Minutes onyour LunchbreakWalk12,000steps in adayWalk yourdog or afriend'sdog.Take aselfiehugging atreeWalk10,000steps in adayWalkfor 20minutesWalk10,000stepsMake asmoothieSpot astreetperformeror artistGo for a walkand take abreak whilereading abook!

W E L L - - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get another colleague to join in this challenge
  2. Do more steps than yesterday!
  3. Find a pretty flower
  4. Walk to a nearby picnic bench for your lunch
  5. Spot a bird or other wildlife
  6. Spot a red car
  7. Take a selfie with a landmark
  8. Take a selfie in a beautiful location on a walk!
  9. Take a picture of spring in bloom
  10. Take a photo of a sunset on your walk
  11. Show us your best salad
  12. Walk a shape on a map
  13. Walk for 30 minutes on your lunch break
  14. Walk before 8am
  15. Go on a nature walk, see what wildlife you can spot!
  16. Find something in nature that is yellow
  17. Do 20 lunges while you walk
  18. Go for a walk with your family!
  19. Find a street with your name
  20. Go for a walk after work with your colleagues
  21. Take the stairs, not the lift!
  22. High five a fellow walker
  23. Take a picture of you and your walking buddy
  24. Walk 2 miles
  25. Walk on an incline!
  26. Take 5000 steps
  27. Take a picture of a statue
  28. Pick up 5 pieces of litter
  29. Walk 3 miles
  30. Complete a themed walk
  31. Hold a yoga pose outside.
  32. Take a walk in the rain
  33. Recruit a co-worker, friend or family member to walk with you!
  34. Collect 5 rocks and paint one of these to leave for another walker?
  35. Meditate for 5 minutes
  36. Go for a walk and Spot graffiti at work
  37. Walk 5 miles
  38. Walk 3000 steps
  39. Share a selfie with a famous landmark on your walk
  40. Walk to a historical site
  41. Walk for 40 minutes
  42. Go on a walk with 3 friends
  43. Walk for 20 Minutes on your Lunch break
  44. Walk 12,000 steps in a day
  45. Walk your dog or a friend's dog.
  46. Take a selfie hugging a tree
  47. Walk 10,000 steps in a day
  48. Walk for 20 minutes
  49. Walk 10,000 steps
  50. Make a smoothie
  51. Spot a street performer or artist
  52. Go for a walk and take a break while reading a book!