Meditatefor 5minutesGo for awalk afterwork withyourcolleaguesMake asmoothieSpot astreetperformeror artistTake aselfiehugging atreeGo on awalk with3 friendsTake aselfie withalandmarkDo 20lungeswhile youwalkTake thestairs, notthe lift!Hold ayoga poseoutside.Walk ashape ona mapGo for a walkand take abreak whilereading abook!Walk to anearbypicnic benchfor yourlunchShare aselfie with afamouslandmark onyour walkCompletea themedwalkShow usyour bestsaladWalk 2milesWalk 3milesTake awalk inthe rainCollect 5 rocksand paint oneof these toleave foranotherwalker?Walk to ahistoricalsiteFind aprettyflowerDo moresteps thanyesterday!High fivea fellowwalkerWalk10,000stepsWalk for 30minutes onyour lunchbreakTake apicture ofspring inbloomWalkfor 40minutesFindsomething innature that isyellowWalk12,000steps in adayWalk for 20Minutes onyour LunchbreakGo on anature walk,see whatwildlife youcan spot!Spot ared carWalk3000stepsWalk yourdog or afriend'sdog.Take apicture ofyou and yourwalkingbuddyTake aphoto of asunset onyour walkTake apicture ofa statueRecruit a co-worker, friendor familymember towalk with you!Pick up5 piecesof litterSpot abird orotherwildlifeFind astreet withyournameWalkon anincline!Walk10,000steps in adayTake a selfiein a beautifullocation on awalk!Take5000stepsWalk 5milesGet anothercolleague tojoin in thischallengeGo for awalk andSpot graffitiat workWalkbefore8amGo for awalk withyourfamily!Walkfor 20minutesMeditatefor 5minutesGo for awalk afterwork withyourcolleaguesMake asmoothieSpot astreetperformeror artistTake aselfiehugging atreeGo on awalk with3 friendsTake aselfie withalandmarkDo 20lungeswhile youwalkTake thestairs, notthe lift!Hold ayoga poseoutside.Walk ashape ona mapGo for a walkand take abreak whilereading abook!Walk to anearbypicnic benchfor yourlunchShare aselfie with afamouslandmark onyour walkCompletea themedwalkShow usyour bestsaladWalk 2milesWalk 3milesTake awalk inthe rainCollect 5 rocksand paint oneof these toleave foranotherwalker?Walk to ahistoricalsiteFind aprettyflowerDo moresteps thanyesterday!High fivea fellowwalkerWalk10,000stepsWalk for 30minutes onyour lunchbreakTake apicture ofspring inbloomWalkfor 40minutesFindsomething innature that isyellowWalk12,000steps in adayWalk for 20Minutes onyour LunchbreakGo on anature walk,see whatwildlife youcan spot!Spot ared carWalk3000stepsWalk yourdog or afriend'sdog.Take apicture ofyou and yourwalkingbuddyTake aphoto of asunset onyour walkTake apicture ofa statueRecruit a co-worker, friendor familymember towalk with you!Pick up5 piecesof litterSpot abird orotherwildlifeFind astreet withyournameWalkon anincline!Walk10,000steps in adayTake a selfiein a beautifullocation on awalk!Take5000stepsWalk 5milesGet anothercolleague tojoin in thischallengeGo for awalk andSpot graffitiat workWalkbefore8amGo for awalk withyourfamily!Walkfor 20minutes

W E L L - - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 minutes
  2. Go for a walk after work with your colleagues
  3. Make a smoothie
  4. Spot a street performer or artist
  5. Take a selfie hugging a tree
  6. Go on a walk with 3 friends
  7. Take a selfie with a landmark
  8. Do 20 lunges while you walk
  9. Take the stairs, not the lift!
  10. Hold a yoga pose outside.
  11. Walk a shape on a map
  12. Go for a walk and take a break while reading a book!
  13. Walk to a nearby picnic bench for your lunch
  14. Share a selfie with a famous landmark on your walk
  15. Complete a themed walk
  16. Show us your best salad
  17. Walk 2 miles
  18. Walk 3 miles
  19. Take a walk in the rain
  20. Collect 5 rocks and paint one of these to leave for another walker?
  21. Walk to a historical site
  22. Find a pretty flower
  23. Do more steps than yesterday!
  24. High five a fellow walker
  25. Walk 10,000 steps
  26. Walk for 30 minutes on your lunch break
  27. Take a picture of spring in bloom
  28. Walk for 40 minutes
  29. Find something in nature that is yellow
  30. Walk 12,000 steps in a day
  31. Walk for 20 Minutes on your Lunch break
  32. Go on a nature walk, see what wildlife you can spot!
  33. Spot a red car
  34. Walk 3000 steps
  35. Walk your dog or a friend's dog.
  36. Take a picture of you and your walking buddy
  37. Take a photo of a sunset on your walk
  38. Take a picture of a statue
  39. Recruit a co-worker, friend or family member to walk with you!
  40. Pick up 5 pieces of litter
  41. Spot a bird or other wildlife
  42. Find a street with your name
  43. Walk on an incline!
  44. Walk 10,000 steps in a day
  45. Take a selfie in a beautiful location on a walk!
  46. Take 5000 steps
  47. Walk 5 miles
  48. Get another colleague to join in this challenge
  49. Go for a walk and Spot graffiti at work
  50. Walk before 8am
  51. Go for a walk with your family!
  52. Walk for 20 minutes