Pick up5 piecesof litterDo 20lungeswhile youwalkHigh fivea fellowwalkerCompletea themedwalkWalk10,000steps in adayWalk to ahistoricalsiteTake5000stepsRecruit a co-worker, friendor familymember towalk with you!Spot ared carWalk for 20Minutes onyour LunchbreakGo for awalk afterwork withyourcolleaguesTake apicture ofa statueSpot abird orotherwildlifeFind astreet withyournameTake awalk inthe rainTake apicture ofyou and yourwalkingbuddyTake a selfiein a beautifullocation on awalk!Walk3000stepsTake aphoto of asunset onyour walkWalk 3milesTake aselfiehugging atreeWalk12,000steps in adayTake thestairs, notthe lift!Findsomething innature that isyellowWalk ashape ona mapWalkon anincline!Go on awalk with3 friendsMeditatefor 5minutesWalk10,000stepsWalkbefore8amWalk 2milesCollect 5 rocksand paint oneof these toleave foranotherwalker?Go on anature walk,see whatwildlife youcan spot!Go for awalk andSpot graffitiat workTake aselfie withalandmarkShow usyour bestsaladShare aselfie with afamouslandmark onyour walkGet anothercolleague tojoin in thischallengeGo for a walkand take abreak whilereading abook!Go for awalk withyourfamily!Spot astreetperformeror artistWalk yourdog or afriend'sdog.Make asmoothieTake apicture ofspring inbloomWalkfor 20minutesWalkfor 40minutesFind aprettyflowerWalk for 30minutes onyour lunchbreakDo moresteps thanyesterday!Walk to anearbypicnic benchfor yourlunchWalk 5milesHold ayoga poseoutside.Pick up5 piecesof litterDo 20lungeswhile youwalkHigh fivea fellowwalkerCompletea themedwalkWalk10,000steps in adayWalk to ahistoricalsiteTake5000stepsRecruit a co-worker, friendor familymember towalk with you!Spot ared carWalk for 20Minutes onyour LunchbreakGo for awalk afterwork withyourcolleaguesTake apicture ofa statueSpot abird orotherwildlifeFind astreet withyournameTake awalk inthe rainTake apicture ofyou and yourwalkingbuddyTake a selfiein a beautifullocation on awalk!Walk3000stepsTake aphoto of asunset onyour walkWalk 3milesTake aselfiehugging atreeWalk12,000steps in adayTake thestairs, notthe lift!Findsomething innature that isyellowWalk ashape ona mapWalkon anincline!Go on awalk with3 friendsMeditatefor 5minutesWalk10,000stepsWalkbefore8amWalk 2milesCollect 5 rocksand paint oneof these toleave foranotherwalker?Go on anature walk,see whatwildlife youcan spot!Go for awalk andSpot graffitiat workTake aselfie withalandmarkShow usyour bestsaladShare aselfie with afamouslandmark onyour walkGet anothercolleague tojoin in thischallengeGo for a walkand take abreak whilereading abook!Go for awalk withyourfamily!Spot astreetperformeror artistWalk yourdog or afriend'sdog.Make asmoothieTake apicture ofspring inbloomWalkfor 20minutesWalkfor 40minutesFind aprettyflowerWalk for 30minutes onyour lunchbreakDo moresteps thanyesterday!Walk to anearbypicnic benchfor yourlunchWalk 5milesHold ayoga poseoutside.

W E L L - - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up 5 pieces of litter
  2. Do 20 lunges while you walk
  3. High five a fellow walker
  4. Complete a themed walk
  5. Walk 10,000 steps in a day
  6. Walk to a historical site
  7. Take 5000 steps
  8. Recruit a co-worker, friend or family member to walk with you!
  9. Spot a red car
  10. Walk for 20 Minutes on your Lunch break
  11. Go for a walk after work with your colleagues
  12. Take a picture of a statue
  13. Spot a bird or other wildlife
  14. Find a street with your name
  15. Take a walk in the rain
  16. Take a picture of you and your walking buddy
  17. Take a selfie in a beautiful location on a walk!
  18. Walk 3000 steps
  19. Take a photo of a sunset on your walk
  20. Walk 3 miles
  21. Take a selfie hugging a tree
  22. Walk 12,000 steps in a day
  23. Take the stairs, not the lift!
  24. Find something in nature that is yellow
  25. Walk a shape on a map
  26. Walk on an incline!
  27. Go on a walk with 3 friends
  28. Meditate for 5 minutes
  29. Walk 10,000 steps
  30. Walk before 8am
  31. Walk 2 miles
  32. Collect 5 rocks and paint one of these to leave for another walker?
  33. Go on a nature walk, see what wildlife you can spot!
  34. Go for a walk and Spot graffiti at work
  35. Take a selfie with a landmark
  36. Show us your best salad
  37. Share a selfie with a famous landmark on your walk
  38. Get another colleague to join in this challenge
  39. Go for a walk and take a break while reading a book!
  40. Go for a walk with your family!
  41. Spot a street performer or artist
  42. Walk your dog or a friend's dog.
  43. Make a smoothie
  44. Take a picture of spring in bloom
  45. Walk for 20 minutes
  46. Walk for 40 minutes
  47. Find a pretty flower
  48. Walk for 30 minutes on your lunch break
  49. Do more steps than yesterday!
  50. Walk to a nearby picnic bench for your lunch
  51. Walk 5 miles
  52. Hold a yoga pose outside.