Walk10,000steps in adayWalkfor 40minutesGo on anature walk,see whatwildlife youcan spot!Hold ayoga poseoutside.Share aselfie with afamouslandmark onyour walkGet anothercolleague tojoin in thischallengeWalk12,000steps in adayWalk 3milesTake aselfie withalandmarkPick up5 piecesof litterTake apicture ofspring inbloomTake apicture ofa statueWalk3000stepsTake a selfiein a beautifullocation on awalk!Walk for 30minutes onyour lunchbreakTake aphoto of asunset onyour walkGo for a walkand take abreak whilereading abook!Findsomething innature that isyellowDo 20lungeswhile youwalkGo for awalk andSpot graffitiat workWalk ashape ona mapCollect 5 rocksand paint oneof these toleave foranotherwalker?Walk 5milesShow usyour bestsaladWalk for 20Minutes onyour LunchbreakFind astreet withyournameRecruit a co-worker, friendor familymember towalk with you!Spot ared carWalkbefore8amWalk 2milesMeditatefor 5minutesDo moresteps thanyesterday!Go for awalk afterwork withyourcolleaguesWalk10,000stepsTake apicture ofyou and yourwalkingbuddyGo for awalk withyourfamily!Walk to anearbypicnic benchfor yourlunchGo on awalk with3 friendsSpot astreetperformeror artistTake5000stepsWalk to ahistoricalsiteFind aprettyflowerHigh fivea fellowwalkerMake asmoothieWalkfor 20minutesTake thestairs, notthe lift!Walk yourdog or afriend'sdog.Take aselfiehugging atreeCompletea themedwalkTake awalk inthe rainSpot abird orotherwildlifeWalkon anincline!Walk10,000steps in adayWalkfor 40minutesGo on anature walk,see whatwildlife youcan spot!Hold ayoga poseoutside.Share aselfie with afamouslandmark onyour walkGet anothercolleague tojoin in thischallengeWalk12,000steps in adayWalk 3milesTake aselfie withalandmarkPick up5 piecesof litterTake apicture ofspring inbloomTake apicture ofa statueWalk3000stepsTake a selfiein a beautifullocation on awalk!Walk for 30minutes onyour lunchbreakTake aphoto of asunset onyour walkGo for a walkand take abreak whilereading abook!Findsomething innature that isyellowDo 20lungeswhile youwalkGo for awalk andSpot graffitiat workWalk ashape ona mapCollect 5 rocksand paint oneof these toleave foranotherwalker?Walk 5milesShow usyour bestsaladWalk for 20Minutes onyour LunchbreakFind astreet withyournameRecruit a co-worker, friendor familymember towalk with you!Spot ared carWalkbefore8amWalk 2milesMeditatefor 5minutesDo moresteps thanyesterday!Go for awalk afterwork withyourcolleaguesWalk10,000stepsTake apicture ofyou and yourwalkingbuddyGo for awalk withyourfamily!Walk to anearbypicnic benchfor yourlunchGo on awalk with3 friendsSpot astreetperformeror artistTake5000stepsWalk to ahistoricalsiteFind aprettyflowerHigh fivea fellowwalkerMake asmoothieWalkfor 20minutesTake thestairs, notthe lift!Walk yourdog or afriend'sdog.Take aselfiehugging atreeCompletea themedwalkTake awalk inthe rainSpot abird orotherwildlifeWalkon anincline!

W E L L - - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 steps in a day
  2. Walk for 40 minutes
  3. Go on a nature walk, see what wildlife you can spot!
  4. Hold a yoga pose outside.
  5. Share a selfie with a famous landmark on your walk
  6. Get another colleague to join in this challenge
  7. Walk 12,000 steps in a day
  8. Walk 3 miles
  9. Take a selfie with a landmark
  10. Pick up 5 pieces of litter
  11. Take a picture of spring in bloom
  12. Take a picture of a statue
  13. Walk 3000 steps
  14. Take a selfie in a beautiful location on a walk!
  15. Walk for 30 minutes on your lunch break
  16. Take a photo of a sunset on your walk
  17. Go for a walk and take a break while reading a book!
  18. Find something in nature that is yellow
  19. Do 20 lunges while you walk
  20. Go for a walk and Spot graffiti at work
  21. Walk a shape on a map
  22. Collect 5 rocks and paint one of these to leave for another walker?
  23. Walk 5 miles
  24. Show us your best salad
  25. Walk for 20 Minutes on your Lunch break
  26. Find a street with your name
  27. Recruit a co-worker, friend or family member to walk with you!
  28. Spot a red car
  29. Walk before 8am
  30. Walk 2 miles
  31. Meditate for 5 minutes
  32. Do more steps than yesterday!
  33. Go for a walk after work with your colleagues
  34. Walk 10,000 steps
  35. Take a picture of you and your walking buddy
  36. Go for a walk with your family!
  37. Walk to a nearby picnic bench for your lunch
  38. Go on a walk with 3 friends
  39. Spot a street performer or artist
  40. Take 5000 steps
  41. Walk to a historical site
  42. Find a pretty flower
  43. High five a fellow walker
  44. Make a smoothie
  45. Walk for 20 minutes
  46. Take the stairs, not the lift!
  47. Walk your dog or a friend's dog.
  48. Take a selfie hugging a tree
  49. Complete a themed walk
  50. Take a walk in the rain
  51. Spot a bird or other wildlife
  52. Walk on an incline!