20 secondleft sideplank20 secondright sideplank20 armcircles5 squathops30secondplank10 leftleglunges15penguins30secondsof highknees10JumpingJacks10pushupsFree!20sumosquats30secondsof hop theline15crunches30secondsmountainclimbers15 secsupermanhold5burpees30secondsof runningin place10 rightleglunges10 freechoice20 secondleft sideplank20 secondright sideplank20 armcircles5 squathops30secondplank10 leftleglunges15penguins30secondsof highknees10JumpingJacks10pushupsFree!20sumosquats30secondsof hop theline15crunches30secondsmountainclimbers15 secsupermanhold5burpees30secondsof runningin place10 rightleglunges10 freechoice

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second left side plank
  2. 20 second right side plank
  3. 20 arm circles
  4. 5 squat hops
  5. 30 second plank
  6. 10 left leg lunges
  7. 15 penguins
  8. 30 seconds of high knees
  9. 10 Jumping Jacks
  10. 10 push ups
  11. Free!
  12. 20 sumo squats
  13. 30 seconds of hop the line
  14. 15 crunches
  15. 30 seconds mountain climbers
  16. 15 sec superman hold
  17. 5 burpees
  18. 30 seconds of running in place
  19. 10 right leg lunges
  20. 10 free choice