Free!10pushups30secondsmountainclimbers15crunches20 secondright sideplank10JumpingJacks20 secondleft sideplank5burpees5 squathops30secondsof hop theline30secondplank30secondsof highknees20sumosquats10 rightleglunges10 leftleglunges15 secsupermanhold15penguins30secondsof runningin place20 armcircles10 freechoiceFree!10pushups30secondsmountainclimbers15crunches20 secondright sideplank10JumpingJacks20 secondleft sideplank5burpees5 squathops30secondsof hop theline30secondplank30secondsof highknees20sumosquats10 rightleglunges10 leftleglunges15 secsupermanhold15penguins30secondsof runningin place20 armcircles10 freechoice

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 10 push ups
  3. 30 seconds mountain climbers
  4. 15 crunches
  5. 20 second right side plank
  6. 10 Jumping Jacks
  7. 20 second left side plank
  8. 5 burpees
  9. 5 squat hops
  10. 30 seconds of hop the line
  11. 30 second plank
  12. 30 seconds of high knees
  13. 20 sumo squats
  14. 10 right leg lunges
  15. 10 left leg lunges
  16. 15 sec superman hold
  17. 15 penguins
  18. 30 seconds of running in place
  19. 20 arm circles
  20. 10 free choice