15 secsupermanhold20sumosquats30secondplank5 squathops10 rightleglunges5burpees30secondsmountainclimbers10pushups20 armcircles30secondsof highkneesFree!30secondsof hop theline10 leftleglunges10JumpingJacks15penguins20 secondleft sideplank10 freechoice20 secondright sideplank30secondsof runningin place15crunches15 secsupermanhold20sumosquats30secondplank5 squathops10 rightleglunges5burpees30secondsmountainclimbers10pushups20 armcircles30secondsof highkneesFree!30secondsof hop theline10 leftleglunges10JumpingJacks15penguins20 secondleft sideplank10 freechoice20 secondright sideplank30secondsof runningin place15crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec superman hold
  2. 20 sumo squats
  3. 30 second plank
  4. 5 squat hops
  5. 10 right leg lunges
  6. 5 burpees
  7. 30 seconds mountain climbers
  8. 10 push ups
  9. 20 arm circles
  10. 30 seconds of high knees
  11. Free!
  12. 30 seconds of hop the line
  13. 10 left leg lunges
  14. 10 Jumping Jacks
  15. 15 penguins
  16. 20 second left side plank
  17. 10 free choice
  18. 20 second right side plank
  19. 30 seconds of running in place
  20. 15 crunches