10 freechoice30secondsof runningin place15 secsupermanhold20 armcircles20sumosquatsFree!10 leftleglunges30secondsof hop theline5burpees20 secondright sideplank10JumpingJacks30secondsof highknees5 squathops10pushups10 rightleglunges30secondplank20 secondleft sideplank15penguins15crunches30secondsmountainclimbers10 freechoice30secondsof runningin place15 secsupermanhold20 armcircles20sumosquatsFree!10 leftleglunges30secondsof hop theline5burpees20 secondright sideplank10JumpingJacks30secondsof highknees5 squathops10pushups10 rightleglunges30secondplank20 secondleft sideplank15penguins15crunches30secondsmountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 free choice
  2. 30 seconds of running in place
  3. 15 sec superman hold
  4. 20 arm circles
  5. 20 sumo squats
  6. Free!
  7. 10 left leg lunges
  8. 30 seconds of hop the line
  9. 5 burpees
  10. 20 second right side plank
  11. 10 Jumping Jacks
  12. 30 seconds of high knees
  13. 5 squat hops
  14. 10 push ups
  15. 10 right leg lunges
  16. 30 second plank
  17. 20 second left side plank
  18. 15 penguins
  19. 15 crunches
  20. 30 seconds mountain climbers