30secondsof hop theline30secondsmountainclimbers5burpees30secondsof runningin place15 secsupermanhold10JumpingJacks15crunches10 freechoice5 squathops30secondplank30secondsof highknees15penguins20sumosquatsFree!20 secondleft sideplank10 rightleglunges10pushups20 secondright sideplank20 armcircles10 leftleglunges30secondsof hop theline30secondsmountainclimbers5burpees30secondsof runningin place15 secsupermanhold10JumpingJacks15crunches10 freechoice5 squathops30secondplank30secondsof highknees15penguins20sumosquatsFree!20 secondleft sideplank10 rightleglunges10pushups20 secondright sideplank20 armcircles10 leftleglunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. 30 seconds of hop the line
  2. 30 seconds mountain climbers
  3. 5 burpees
  4. 30 seconds of running in place
  5. 15 sec superman hold
  6. 10 Jumping Jacks
  7. 15 crunches
  8. 10 free choice
  9. 5 squat hops
  10. 30 second plank
  11. 30 seconds of high knees
  12. 15 penguins
  13. 20 sumo squats
  14. Free!
  15. 20 second left side plank
  16. 10 right leg lunges
  17. 10 push ups
  18. 20 second right side plank
  19. 20 arm circles
  20. 10 left leg lunges