30secondsof runningin place30secondsmountainclimbers30secondplankFree!5burpees20 secondleft sideplank20 secondright sideplank30secondsof highknees20sumosquats30secondsof hop theline15penguins20 armcircles15crunches5 squathops15 secsupermanhold10 rightleglunges10pushups10 freechoice10 leftleglunges10JumpingJacks30secondsof runningin place30secondsmountainclimbers30secondplankFree!5burpees20 secondleft sideplank20 secondright sideplank30secondsof highknees20sumosquats30secondsof hop theline15penguins20 armcircles15crunches5 squathops15 secsupermanhold10 rightleglunges10pushups10 freechoice10 leftleglunges10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. 30 seconds of running in place
  2. 30 seconds mountain climbers
  3. 30 second plank
  4. Free!
  5. 5 burpees
  6. 20 second left side plank
  7. 20 second right side plank
  8. 30 seconds of high knees
  9. 20 sumo squats
  10. 30 seconds of hop the line
  11. 15 penguins
  12. 20 arm circles
  13. 15 crunches
  14. 5 squat hops
  15. 15 sec superman hold
  16. 10 right leg lunges
  17. 10 push ups
  18. 10 free choice
  19. 10 left leg lunges
  20. 10 Jumping Jacks