Free!10 freechoice5 squathops10 rightleglunges30secondsmountainclimbers30secondsof runningin place30secondsof hop theline20 armcircles15penguins10pushups15crunches20sumosquats5burpees20 secondright sideplank15 secsupermanhold30secondplank20 secondleft sideplank10JumpingJacks10 leftleglunges30secondsof highkneesFree!10 freechoice5 squathops10 rightleglunges30secondsmountainclimbers30secondsof runningin place30secondsof hop theline20 armcircles15penguins10pushups15crunches20sumosquats5burpees20 secondright sideplank15 secsupermanhold30secondplank20 secondleft sideplank10JumpingJacks10 leftleglunges30secondsof highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 10 free choice
  3. 5 squat hops
  4. 10 right leg lunges
  5. 30 seconds mountain climbers
  6. 30 seconds of running in place
  7. 30 seconds of hop the line
  8. 20 arm circles
  9. 15 penguins
  10. 10 push ups
  11. 15 crunches
  12. 20 sumo squats
  13. 5 burpees
  14. 20 second right side plank
  15. 15 sec superman hold
  16. 30 second plank
  17. 20 second left side plank
  18. 10 Jumping Jacks
  19. 10 left leg lunges
  20. 30 seconds of high knees