15crunches20 secondright sideplank10 freechoiceFree!30secondsof runningin place30secondsof highknees10 leftleglunges15 secsupermanhold30secondplank10pushups20 armcircles10JumpingJacks30secondsmountainclimbers20sumosquats15penguins20 secondleft sideplank5burpees5 squathops30secondsof hop theline10 rightleglunges15crunches20 secondright sideplank10 freechoiceFree!30secondsof runningin place30secondsof highknees10 leftleglunges15 secsupermanhold30secondplank10pushups20 armcircles10JumpingJacks30secondsmountainclimbers20sumosquats15penguins20 secondleft sideplank5burpees5 squathops30secondsof hop theline10 rightleglunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 crunches
  2. 20 second right side plank
  3. 10 free choice
  4. Free!
  5. 30 seconds of running in place
  6. 30 seconds of high knees
  7. 10 left leg lunges
  8. 15 sec superman hold
  9. 30 second plank
  10. 10 push ups
  11. 20 arm circles
  12. 10 Jumping Jacks
  13. 30 seconds mountain climbers
  14. 20 sumo squats
  15. 15 penguins
  16. 20 second left side plank
  17. 5 burpees
  18. 5 squat hops
  19. 30 seconds of hop the line
  20. 10 right leg lunges