30secondsof highknees30secondplank10 rightleglunges30secondsof runningin place10 leftleglunges20sumosquats10JumpingJacks15 secsupermanhold30secondsof hop theline15penguins20 secondright sideplank5burpees5 squathops10pushups20 secondleft sideplank10 freechoice20 armcircles30secondsmountainclimbers15crunchesFree!30secondsof highknees30secondplank10 rightleglunges30secondsof runningin place10 leftleglunges20sumosquats10JumpingJacks15 secsupermanhold30secondsof hop theline15penguins20 secondright sideplank5burpees5 squathops10pushups20 secondleft sideplank10 freechoice20 armcircles30secondsmountainclimbers15crunchesFree!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of high knees
  2. 30 second plank
  3. 10 right leg lunges
  4. 30 seconds of running in place
  5. 10 left leg lunges
  6. 20 sumo squats
  7. 10 Jumping Jacks
  8. 15 sec superman hold
  9. 30 seconds of hop the line
  10. 15 penguins
  11. 20 second right side plank
  12. 5 burpees
  13. 5 squat hops
  14. 10 push ups
  15. 20 second left side plank
  16. 10 free choice
  17. 20 arm circles
  18. 30 seconds mountain climbers
  19. 15 crunches
  20. Free!