15crunches30secondsmountainclimbers30secondsof highknees10JumpingJacks10 leftleglunges30secondsof hop theline20 armcircles30secondsof runningin place10 rightleglunges15 secsupermanhold5 squathops15penguins30secondplank10pushups5burpees20 secondright sideplank20sumosquatsFree!10 freechoice20 secondleft sideplank15crunches30secondsmountainclimbers30secondsof highknees10JumpingJacks10 leftleglunges30secondsof hop theline20 armcircles30secondsof runningin place10 rightleglunges15 secsupermanhold5 squathops15penguins30secondplank10pushups5burpees20 secondright sideplank20sumosquatsFree!10 freechoice20 secondleft sideplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 crunches
  2. 30 seconds mountain climbers
  3. 30 seconds of high knees
  4. 10 Jumping Jacks
  5. 10 left leg lunges
  6. 30 seconds of hop the line
  7. 20 arm circles
  8. 30 seconds of running in place
  9. 10 right leg lunges
  10. 15 sec superman hold
  11. 5 squat hops
  12. 15 penguins
  13. 30 second plank
  14. 10 push ups
  15. 5 burpees
  16. 20 second right side plank
  17. 20 sumo squats
  18. Free!
  19. 10 free choice
  20. 20 second left side plank