30secondsof hop theline15penguins30secondsmountainclimbers30secondsof highknees20sumosquatsFree!10 freechoice5 squathops30secondsof runningin place10 leftleglunges10 rightleglunges15crunches20 secondright sideplank5burpees20 secondleft sideplank15 secsupermanhold10JumpingJacks30secondplank20 armcircles10pushups30secondsof hop theline15penguins30secondsmountainclimbers30secondsof highknees20sumosquatsFree!10 freechoice5 squathops30secondsof runningin place10 leftleglunges10 rightleglunges15crunches20 secondright sideplank5burpees20 secondleft sideplank15 secsupermanhold10JumpingJacks30secondplank20 armcircles10pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of hop the line
  2. 15 penguins
  3. 30 seconds mountain climbers
  4. 30 seconds of high knees
  5. 20 sumo squats
  6. Free!
  7. 10 free choice
  8. 5 squat hops
  9. 30 seconds of running in place
  10. 10 left leg lunges
  11. 10 right leg lunges
  12. 15 crunches
  13. 20 second right side plank
  14. 5 burpees
  15. 20 second left side plank
  16. 15 sec superman hold
  17. 10 Jumping Jacks
  18. 30 second plank
  19. 20 arm circles
  20. 10 push ups