30secondplankFree!20sumosquats30secondsof highknees10 freechoice30secondsof hop theline20 armcircles5burpees15 secsupermanhold20 secondleft sideplank30secondsof runningin place30secondsmountainclimbers10 rightleglunges10pushups15penguins10JumpingJacks10 leftleglunges15crunches20 secondright sideplank5 squathops30secondplankFree!20sumosquats30secondsof highknees10 freechoice30secondsof hop theline20 armcircles5burpees15 secsupermanhold20 secondleft sideplank30secondsof runningin place30secondsmountainclimbers10 rightleglunges10pushups15penguins10JumpingJacks10 leftleglunges15crunches20 secondright sideplank5 squathops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. Free!
  3. 20 sumo squats
  4. 30 seconds of high knees
  5. 10 free choice
  6. 30 seconds of hop the line
  7. 20 arm circles
  8. 5 burpees
  9. 15 sec superman hold
  10. 20 second left side plank
  11. 30 seconds of running in place
  12. 30 seconds mountain climbers
  13. 10 right leg lunges
  14. 10 push ups
  15. 15 penguins
  16. 10 Jumping Jacks
  17. 10 left leg lunges
  18. 15 crunches
  19. 20 second right side plank
  20. 5 squat hops