10JumpingJacks30secondsof highknees20 secondleft sideplank20 armcircles30secondsof hop theline30secondsof runningin place10 leftleglunges10 rightleglunges15 secsupermanhold5 squathops30secondsmountainclimbers10 freechoice15penguins5burpees30secondplank20 secondright sideplankFree!20sumosquats15crunches10pushups10JumpingJacks30secondsof highknees20 secondleft sideplank20 armcircles30secondsof hop theline30secondsof runningin place10 leftleglunges10 rightleglunges15 secsupermanhold5 squathops30secondsmountainclimbers10 freechoice15penguins5burpees30secondplank20 secondright sideplankFree!20sumosquats15crunches10pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 30 seconds of high knees
  3. 20 second left side plank
  4. 20 arm circles
  5. 30 seconds of hop the line
  6. 30 seconds of running in place
  7. 10 left leg lunges
  8. 10 right leg lunges
  9. 15 sec superman hold
  10. 5 squat hops
  11. 30 seconds mountain climbers
  12. 10 free choice
  13. 15 penguins
  14. 5 burpees
  15. 30 second plank
  16. 20 second right side plank
  17. Free!
  18. 20 sumo squats
  19. 15 crunches
  20. 10 push ups