20sumosquats10JumpingJacks30secondsof hop theline30secondplank10 leftleglunges10 freechoice30secondsmountainclimbersFree!20 armcircles30secondsof runningin place10 rightleglunges30secondsof highknees20 secondleft sideplank15 secsupermanhold5burpees15crunches10pushups20 secondright sideplank5 squathops15penguins20sumosquats10JumpingJacks30secondsof hop theline30secondplank10 leftleglunges10 freechoice30secondsmountainclimbersFree!20 armcircles30secondsof runningin place10 rightleglunges30secondsof highknees20 secondleft sideplank15 secsupermanhold5burpees15crunches10pushups20 secondright sideplank5 squathops15penguins

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sumo squats
  2. 10 Jumping Jacks
  3. 30 seconds of hop the line
  4. 30 second plank
  5. 10 left leg lunges
  6. 10 free choice
  7. 30 seconds mountain climbers
  8. Free!
  9. 20 arm circles
  10. 30 seconds of running in place
  11. 10 right leg lunges
  12. 30 seconds of high knees
  13. 20 second left side plank
  14. 15 sec superman hold
  15. 5 burpees
  16. 15 crunches
  17. 10 push ups
  18. 20 second right side plank
  19. 5 squat hops
  20. 15 penguins