30secondplank20 armcircles15penguins10 rightleglunges5burpees10pushups30secondsof runningin place20 secondleft sideplank20sumosquats10JumpingJacks30secondsof hop theline15 secsupermanhold5 squathops10 leftleglunges20 secondright sideplank30secondsof highknees10 freechoice15crunches30secondsmountainclimbersFree!30secondplank20 armcircles15penguins10 rightleglunges5burpees10pushups30secondsof runningin place20 secondleft sideplank20sumosquats10JumpingJacks30secondsof hop theline15 secsupermanhold5 squathops10 leftleglunges20 secondright sideplank30secondsof highknees10 freechoice15crunches30secondsmountainclimbersFree!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. 30 second plank
  2. 20 arm circles
  3. 15 penguins
  4. 10 right leg lunges
  5. 5 burpees
  6. 10 push ups
  7. 30 seconds of running in place
  8. 20 second left side plank
  9. 20 sumo squats
  10. 10 Jumping Jacks
  11. 30 seconds of hop the line
  12. 15 sec superman hold
  13. 5 squat hops
  14. 10 left leg lunges
  15. 20 second right side plank
  16. 30 seconds of high knees
  17. 10 free choice
  18. 15 crunches
  19. 30 seconds mountain climbers
  20. Free!