Talk toSomeone Think ofsomethingfunny Countto 10Standup andstretch ReadWalk Watchamovie ThinkaboutsomethingPositive Color/drawEat ahealthysnack Use astressball Complementyourself ListentoMusic ExerciseChewgum List whatyou arethankfulfor WriteTake abreak SmileGoOutside Use a “Iam”statement Do apuzzle OrganizeSomething Take aBreath Talk toSomeone Think ofsomethingfunny Countto 10Standup andstretch ReadWalk Watchamovie ThinkaboutsomethingPositive Color/drawEat ahealthysnack Use astressball Complementyourself ListentoMusic ExerciseChewgum List whatyou arethankfulfor WriteTake abreak SmileGoOutside Use a “Iam”statement Do apuzzle OrganizeSomething Take aBreath 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Someone
  2. Think of something funny
  3. Count to 10
  4. Stand up and stretch
  5. Read
  6. Walk
  7. Watch a movie
  8. Think about something Positive
  9. Color/draw
  10. Eat a healthy snack
  11. Use a stress ball
  12. Complement yourself
  13. Listen to Music
  14. Exercise
  15. Chew gum
  16. List what you are thankful for
  17. Write
  18. Take a break
  19. Smile
  20. Go Outside
  21. Use a “I am” statement
  22. Do a puzzle
  23. Organize Something
  24. Take a Breath