Take abreak Do apuzzle Countto 10SmileWriteUse astressball ThinkaboutsomethingPositive ExerciseOrganizeSomething GoOutside Think ofsomethingfunny Use a “Iam”statement Take aBreath Chewgum Eat ahealthysnack Standup andstretch Walk ListentoMusic List whatyou arethankfulfor Color/drawReadTalk toSomeone Complementyourself Watchamovie Take abreak Do apuzzle Countto 10SmileWriteUse astressball ThinkaboutsomethingPositive ExerciseOrganizeSomething GoOutside Think ofsomethingfunny Use a “Iam”statement Take aBreath Chewgum Eat ahealthysnack Standup andstretch Walk ListentoMusic List whatyou arethankfulfor Color/drawReadTalk toSomeone Complementyourself Watchamovie 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Do a puzzle
  3. Count to 10
  4. Smile
  5. Write
  6. Use a stress ball
  7. Think about something Positive
  8. Exercise
  9. Organize Something
  10. Go Outside
  11. Think of something funny
  12. Use a “I am” statement
  13. Take a Breath
  14. Chew gum
  15. Eat a healthy snack
  16. Stand up and stretch
  17. Walk
  18. Listen to Music
  19. List what you are thankful for
  20. Color/draw
  21. Read
  22. Talk to Someone
  23. Complement yourself
  24. Watch a movie