Think ofsomethingfunny Do apuzzle Countto 10ListentoMusic Chewgum Take aBreath Watchamovie Walk ReadEat ahealthysnack OrganizeSomething GoOutside Color/drawUse a “Iam”statement Complementyourself Take abreak Use astressball Standup andstretch WriteTalk toSomeone List whatyou arethankfulfor ThinkaboutsomethingPositive SmileExerciseThink ofsomethingfunny Do apuzzle Countto 10ListentoMusic Chewgum Take aBreath Watchamovie Walk ReadEat ahealthysnack OrganizeSomething GoOutside Color/drawUse a “Iam”statement Complementyourself Take abreak Use astressball Standup andstretch WriteTalk toSomeone List whatyou arethankfulfor ThinkaboutsomethingPositive SmileExercise

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something funny
  2. Do a puzzle
  3. Count to 10
  4. Listen to Music
  5. Chew gum
  6. Take a Breath
  7. Watch a movie
  8. Walk
  9. Read
  10. Eat a healthy snack
  11. Organize Something
  12. Go Outside
  13. Color/draw
  14. Use a “I am” statement
  15. Complement yourself
  16. Take a break
  17. Use a stress ball
  18. Stand up and stretch
  19. Write
  20. Talk to Someone
  21. List what you are thankful for
  22. Think about something Positive
  23. Smile
  24. Exercise