ListentoMusic Use a “Iam”statement Countto 10Take abreak Complementyourself Eat ahealthysnack Walk Chewgum Standup andstretch Talk toSomeone WriteThink ofsomethingfunny List whatyou arethankfulfor Do apuzzle Take aBreath GoOutside Watchamovie ExerciseUse astressball Color/drawReadSmileThinkaboutsomethingPositive OrganizeSomething ListentoMusic Use a “Iam”statement Countto 10Take abreak Complementyourself Eat ahealthysnack Walk Chewgum Standup andstretch Talk toSomeone WriteThink ofsomethingfunny List whatyou arethankfulfor Do apuzzle Take aBreath GoOutside Watchamovie ExerciseUse astressball Color/drawReadSmileThinkaboutsomethingPositive OrganizeSomething 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Use a “I am” statement
  3. Count to 10
  4. Take a break
  5. Complement yourself
  6. Eat a healthy snack
  7. Walk
  8. Chew gum
  9. Stand up and stretch
  10. Talk to Someone
  11. Write
  12. Think of something funny
  13. List what you are thankful for
  14. Do a puzzle
  15. Take a Breath
  16. Go Outside
  17. Watch a movie
  18. Exercise
  19. Use a stress ball
  20. Color/draw
  21. Read
  22. Smile
  23. Think about something Positive
  24. Organize Something