Use astressball ListentoMusic Talk toSomeone Think ofsomethingfunny Take aBreath Do apuzzle Walk ExerciseList whatyou arethankfulfor ReadTake abreak GoOutside Complementyourself Eat ahealthysnack OrganizeSomething Color/drawThinkaboutsomethingPositive WriteStandup andstretch Watchamovie Chewgum SmileUse a “Iam”statement Countto 10Use astressball ListentoMusic Talk toSomeone Think ofsomethingfunny Take aBreath Do apuzzle Walk ExerciseList whatyou arethankfulfor ReadTake abreak GoOutside Complementyourself Eat ahealthysnack OrganizeSomething Color/drawThinkaboutsomethingPositive WriteStandup andstretch Watchamovie Chewgum SmileUse a “Iam”statement Countto 10

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Listen to Music
  3. Talk to Someone
  4. Think of something funny
  5. Take a Breath
  6. Do a puzzle
  7. Walk
  8. Exercise
  9. List what you are thankful for
  10. Read
  11. Take a break
  12. Go Outside
  13. Complement yourself
  14. Eat a healthy snack
  15. Organize Something
  16. Color/draw
  17. Think about something Positive
  18. Write
  19. Stand up and stretch
  20. Watch a movie
  21. Chew gum
  22. Smile
  23. Use a “I am” statement
  24. Count to 10