Chewgum Do apuzzle Watchamovie Complementyourself Take abreak Color/drawThinkaboutsomethingPositive OrganizeSomething Think ofsomethingfunny GoOutside Take aBreath ListentoMusic Standup andstretch Walk Use a “Iam”statement List whatyou arethankfulfor SmileEat ahealthysnack ExerciseWriteReadUse astressball Talk toSomeone Countto 10Chewgum Do apuzzle Watchamovie Complementyourself Take abreak Color/drawThinkaboutsomethingPositive OrganizeSomething Think ofsomethingfunny GoOutside Take aBreath ListentoMusic Standup andstretch Walk Use a “Iam”statement List whatyou arethankfulfor SmileEat ahealthysnack ExerciseWriteReadUse astressball Talk toSomeone Countto 10

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chew gum
  2. Do a puzzle
  3. Watch a movie
  4. Complement yourself
  5. Take a break
  6. Color/draw
  7. Think about something Positive
  8. Organize Something
  9. Think of something funny
  10. Go Outside
  11. Take a Breath
  12. Listen to Music
  13. Stand up and stretch
  14. Walk
  15. Use a “I am” statement
  16. List what you are thankful for
  17. Smile
  18. Eat a healthy snack
  19. Exercise
  20. Write
  21. Read
  22. Use a stress ball
  23. Talk to Someone
  24. Count to 10