SmileStandup andstretch Eat ahealthysnack ReadComplementyourself Take abreak Use a “Iam”statement Think ofsomethingfunny Use astressball Walk Talk toSomeone WriteWatchamovie Countto 10Chewgum ListentoMusic Take aBreath OrganizeSomething Color/drawDo apuzzle ThinkaboutsomethingPositive ExerciseList whatyou arethankfulfor GoOutside SmileStandup andstretch Eat ahealthysnack ReadComplementyourself Take abreak Use a “Iam”statement Think ofsomethingfunny Use astressball Walk Talk toSomeone WriteWatchamovie Countto 10Chewgum ListentoMusic Take aBreath OrganizeSomething Color/drawDo apuzzle ThinkaboutsomethingPositive ExerciseList whatyou arethankfulfor GoOutside 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Smile
  2. Stand up and stretch
  3. Eat a healthy snack
  4. Read
  5. Complement yourself
  6. Take a break
  7. Use a “I am” statement
  8. Think of something funny
  9. Use a stress ball
  10. Walk
  11. Talk to Someone
  12. Write
  13. Watch a movie
  14. Count to 10
  15. Chew gum
  16. Listen to Music
  17. Take a Breath
  18. Organize Something
  19. Color/draw
  20. Do a puzzle
  21. Think about something Positive
  22. Exercise
  23. List what you are thankful for
  24. Go Outside