Talk toSomeone ListentoMusic ThinkaboutsomethingPositive Take abreak GoOutside Think ofsomethingfunny Walk Use a “Iam”statement Use astressball Complementyourself Standup andstretch Take aBreath Watchamovie OrganizeSomething List whatyou arethankfulfor ExerciseSmileChewgum WriteColor/drawReadCountto 10Eat ahealthysnack Do apuzzle Talk toSomeone ListentoMusic ThinkaboutsomethingPositive Take abreak GoOutside Think ofsomethingfunny Walk Use a “Iam”statement Use astressball Complementyourself Standup andstretch Take aBreath Watchamovie OrganizeSomething List whatyou arethankfulfor ExerciseSmileChewgum WriteColor/drawReadCountto 10Eat ahealthysnack Do apuzzle 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Someone
  2. Listen to Music
  3. Think about something Positive
  4. Take a break
  5. Go Outside
  6. Think of something funny
  7. Walk
  8. Use a “I am” statement
  9. Use a stress ball
  10. Complement yourself
  11. Stand up and stretch
  12. Take a Breath
  13. Watch a movie
  14. Organize Something
  15. List what you are thankful for
  16. Exercise
  17. Smile
  18. Chew gum
  19. Write
  20. Color/draw
  21. Read
  22. Count to 10
  23. Eat a healthy snack
  24. Do a puzzle