ExerciseComplementyourself Chewgum Use astressball Use a “Iam”statement ListentoMusic WriteColor/drawDo apuzzle Walk Standup andstretch OrganizeSomething GoOutside Take aBreath Talk toSomeone Countto 10ReadThinkaboutsomethingPositive Watchamovie Take abreak Eat ahealthysnack List whatyou arethankfulfor Think ofsomethingfunny SmileExerciseComplementyourself Chewgum Use astressball Use a “Iam”statement ListentoMusic WriteColor/drawDo apuzzle Walk Standup andstretch OrganizeSomething GoOutside Take aBreath Talk toSomeone Countto 10ReadThinkaboutsomethingPositive Watchamovie Take abreak Eat ahealthysnack List whatyou arethankfulfor Think ofsomethingfunny Smile

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Complement yourself
  3. Chew gum
  4. Use a stress ball
  5. Use a “I am” statement
  6. Listen to Music
  7. Write
  8. Color/draw
  9. Do a puzzle
  10. Walk
  11. Stand up and stretch
  12. Organize Something
  13. Go Outside
  14. Take a Breath
  15. Talk to Someone
  16. Count to 10
  17. Read
  18. Think about something Positive
  19. Watch a movie
  20. Take a break
  21. Eat a healthy snack
  22. List what you are thankful for
  23. Think of something funny
  24. Smile