Talk toSomeone Standup andstretch GoOutside Countto 10Use astressball ListentoMusic Chewgum ReadTake aBreath ExerciseUse a “Iam”statement OrganizeSomething Take abreak Walk Do apuzzle List whatyou arethankfulfor Complementyourself Watchamovie SmileColor/drawEat ahealthysnack ThinkaboutsomethingPositive WriteThink ofsomethingfunny Talk toSomeone Standup andstretch GoOutside Countto 10Use astressball ListentoMusic Chewgum ReadTake aBreath ExerciseUse a “Iam”statement OrganizeSomething Take abreak Walk Do apuzzle List whatyou arethankfulfor Complementyourself Watchamovie SmileColor/drawEat ahealthysnack ThinkaboutsomethingPositive WriteThink ofsomethingfunny 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Someone
  2. Stand up and stretch
  3. Go Outside
  4. Count to 10
  5. Use a stress ball
  6. Listen to Music
  7. Chew gum
  8. Read
  9. Take a Breath
  10. Exercise
  11. Use a “I am” statement
  12. Organize Something
  13. Take a break
  14. Walk
  15. Do a puzzle
  16. List what you are thankful for
  17. Complement yourself
  18. Watch a movie
  19. Smile
  20. Color/draw
  21. Eat a healthy snack
  22. Think about something Positive
  23. Write
  24. Think of something funny