Use astressball ReadEat ahealthysnack ExerciseWalk GoOutside Use a “Iam”statement Chewgum ListentoMusic ThinkaboutsomethingPositive WriteTake aBreath Think ofsomethingfunny Do apuzzle Color/drawComplementyourself Watchamovie List whatyou arethankfulfor SmileCountto 10OrganizeSomething Take abreak Talk toSomeone Standup andstretch Use astressball ReadEat ahealthysnack ExerciseWalk GoOutside Use a “Iam”statement Chewgum ListentoMusic ThinkaboutsomethingPositive WriteTake aBreath Think ofsomethingfunny Do apuzzle Color/drawComplementyourself Watchamovie List whatyou arethankfulfor SmileCountto 10OrganizeSomething Take abreak Talk toSomeone Standup andstretch 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Read
  3. Eat a healthy snack
  4. Exercise
  5. Walk
  6. Go Outside
  7. Use a “I am” statement
  8. Chew gum
  9. Listen to Music
  10. Think about something Positive
  11. Write
  12. Take a Breath
  13. Think of something funny
  14. Do a puzzle
  15. Color/draw
  16. Complement yourself
  17. Watch a movie
  18. List what you are thankful for
  19. Smile
  20. Count to 10
  21. Organize Something
  22. Take a break
  23. Talk to Someone
  24. Stand up and stretch