Eat ahealthysnack ThinkaboutsomethingPositive SmileWalk Watchamovie Take abreak List whatyou arethankfulfor Think ofsomethingfunny ExerciseColor/drawUse a “Iam”statement Take aBreath Talk toSomeone OrganizeSomething Complementyourself Do apuzzle GoOutside Standup andstretch Chewgum Use astressball ReadListentoMusic WriteCountto 10Eat ahealthysnack ThinkaboutsomethingPositive SmileWalk Watchamovie Take abreak List whatyou arethankfulfor Think ofsomethingfunny ExerciseColor/drawUse a “Iam”statement Take aBreath Talk toSomeone OrganizeSomething Complementyourself Do apuzzle GoOutside Standup andstretch Chewgum Use astressball ReadListentoMusic WriteCountto 10

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat a healthy snack
  2. Think about something Positive
  3. Smile
  4. Walk
  5. Watch a movie
  6. Take a break
  7. List what you are thankful for
  8. Think of something funny
  9. Exercise
  10. Color/draw
  11. Use a “I am” statement
  12. Take a Breath
  13. Talk to Someone
  14. Organize Something
  15. Complement yourself
  16. Do a puzzle
  17. Go Outside
  18. Stand up and stretch
  19. Chew gum
  20. Use a stress ball
  21. Read
  22. Listen to Music
  23. Write
  24. Count to 10