Take abreak SmileDo apuzzle Talk toSomeone ThinkaboutsomethingPositive ExerciseEat ahealthysnack WriteWatchamovie Use a “Iam”statement ListentoMusic Countto 10Take aBreath Think ofsomethingfunny GoOutside Standup andstretch Complementyourself Color/drawUse astressball Chewgum Walk List whatyou arethankfulfor ReadOrganizeSomething Take abreak SmileDo apuzzle Talk toSomeone ThinkaboutsomethingPositive ExerciseEat ahealthysnack WriteWatchamovie Use a “Iam”statement ListentoMusic Countto 10Take aBreath Think ofsomethingfunny GoOutside Standup andstretch Complementyourself Color/drawUse astressball Chewgum Walk List whatyou arethankfulfor ReadOrganizeSomething 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Smile
  3. Do a puzzle
  4. Talk to Someone
  5. Think about something Positive
  6. Exercise
  7. Eat a healthy snack
  8. Write
  9. Watch a movie
  10. Use a “I am” statement
  11. Listen to Music
  12. Count to 10
  13. Take a Breath
  14. Think of something funny
  15. Go Outside
  16. Stand up and stretch
  17. Complement yourself
  18. Color/draw
  19. Use a stress ball
  20. Chew gum
  21. Walk
  22. List what you are thankful for
  23. Read
  24. Organize Something