WriteOrganizeSomething Eat ahealthysnack Color/drawWatchamovie Use a “Iam”statement List whatyou arethankfulfor Standup andstretch ListentoMusic ExerciseTalk toSomeone ReadChewgum ThinkaboutsomethingPositive GoOutside Take abreak SmileDo apuzzle Think ofsomethingfunny Walk Use astressball Countto 10Complementyourself Take aBreath WriteOrganizeSomething Eat ahealthysnack Color/drawWatchamovie Use a “Iam”statement List whatyou arethankfulfor Standup andstretch ListentoMusic ExerciseTalk toSomeone ReadChewgum ThinkaboutsomethingPositive GoOutside Take abreak SmileDo apuzzle Think ofsomethingfunny Walk Use astressball Countto 10Complementyourself Take aBreath 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write
  2. Organize Something
  3. Eat a healthy snack
  4. Color/draw
  5. Watch a movie
  6. Use a “I am” statement
  7. List what you are thankful for
  8. Stand up and stretch
  9. Listen to Music
  10. Exercise
  11. Talk to Someone
  12. Read
  13. Chew gum
  14. Think about something Positive
  15. Go Outside
  16. Take a break
  17. Smile
  18. Do a puzzle
  19. Think of something funny
  20. Walk
  21. Use a stress ball
  22. Count to 10
  23. Complement yourself
  24. Take a Breath