ListentoMusic Use astressball Countto 10Take aBreath SmileChewgum GoOutside Standup andstretch ReadDo apuzzle ThinkaboutsomethingPositive Talk toSomeone ExerciseColor/drawList whatyou arethankfulfor WriteEat ahealthysnack Think ofsomethingfunny Take abreak OrganizeSomething Use a “Iam”statement Watchamovie Walk Complementyourself ListentoMusic Use astressball Countto 10Take aBreath SmileChewgum GoOutside Standup andstretch ReadDo apuzzle ThinkaboutsomethingPositive Talk toSomeone ExerciseColor/drawList whatyou arethankfulfor WriteEat ahealthysnack Think ofsomethingfunny Take abreak OrganizeSomething Use a “Iam”statement Watchamovie Walk Complementyourself 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Use a stress ball
  3. Count to 10
  4. Take a Breath
  5. Smile
  6. Chew gum
  7. Go Outside
  8. Stand up and stretch
  9. Read
  10. Do a puzzle
  11. Think about something Positive
  12. Talk to Someone
  13. Exercise
  14. Color/draw
  15. List what you are thankful for
  16. Write
  17. Eat a healthy snack
  18. Think of something funny
  19. Take a break
  20. Organize Something
  21. Use a “I am” statement
  22. Watch a movie
  23. Walk
  24. Complement yourself