eat a healthy snack spend time with a pet take big deep breaths tense and release muscles create something new and different journaling listen to music fidgets or putty Setting boundaries stretching meditate coloring affirmations blow bubbles gardening aromatherapy connect with nature take a walk with a friend play a sport exercise hug a stuff animal mindfulness meditation talk to a friend connect with family and friends eat a healthy snack spend time with a pet take big deep breaths tense and release muscles create something new and different journaling listen to music fidgets or putty Setting boundaries stretching meditate coloring affirmations blow bubbles gardening aromatherapy connect with nature take a walk with a friend play a sport exercise hug a stuff animal mindfulness meditation talk to a friend connect with family and friends
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
eat a healthy snack
spend time with a pet
take big deep breaths
tense and release muscles
create something new and different
journaling
listen to music
fidgets or putty
Setting boundaries
stretching
meditate
coloring
affirmations
blow bubbles
gardening
aromatherapy
connect with nature
take a walk with a friend
play a sport
exercise
hug a stuff animal
mindfulness meditation
talk to a friend
connect with family and friends