fidgets or putty meditate coloring create something new and different affirmations spend time with a pet connect with family and friends tense and release muscles connect with nature stretching take a walk with a friend hug a stuff animal aromatherapy Setting boundaries gardening talk to a friend take big deep breaths exercise journaling play a sport mindfulness meditation eat a healthy snack listen to music blow bubbles fidgets or putty meditate coloring create something new and different affirmations spend time with a pet connect with family and friends tense and release muscles connect with nature stretching take a walk with a friend hug a stuff animal aromatherapy Setting boundaries gardening talk to a friend take big deep breaths exercise journaling play a sport mindfulness meditation eat a healthy snack listen to music blow bubbles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
fidgets or putty
meditate
coloring
create something new and different
affirmations
spend time with a pet
connect with family and friends
tense and release muscles
connect with nature
stretching
take a walk with a friend
hug a stuff animal
aromatherapy
Setting boundaries
gardening
talk to a friend
take big deep breaths
exercise
journaling
play a sport
mindfulness meditation
eat a healthy snack
listen to music
blow bubbles