Reada bookIntroduceyourself to 3colleaguesfrom otherdepartmentsTake astretchbreak duringthe dayHave adance offw/ yourcoworkerWatchyourfavoritemoviePracticeacts ofkindnessSelf-care freespace!Draw acutepictureUnplug 24hourssocialmediaCleantheyardOrganizeyour workspaceCleanout aclosetJournalyourthoughtsTreatyourselfTake awalk onyourbreakList 10things youaregrateful forGo tothemoviesWrite &recite 5affirmationsColor apictureEat ahealthysnackWeargreenTryZumbaTake asiestaMeditate30minutesReada bookIntroduceyourself to 3colleaguesfrom otherdepartmentsTake astretchbreak duringthe dayHave adance offw/ yourcoworkerWatchyourfavoritemoviePracticeacts ofkindnessSelf-care freespace!Draw acutepictureUnplug 24hourssocialmediaCleantheyardOrganizeyour workspaceCleanout aclosetJournalyourthoughtsTreatyourselfTake awalk onyourbreakList 10things youaregrateful forGo tothemoviesWrite &recite 5affirmationsColor apictureEat ahealthysnackWeargreenTryZumbaTake asiestaMeditate30minutes

Gulf Coast Health Center Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Introduce yourself to 3 colleagues from other departments
  3. Take a stretch break during the day
  4. Have a dance off w/ your coworker
  5. Watch your favorite movie
  6. Practice acts of kindness
  7. Self-care free space!
  8. Draw a cute picture
  9. Unplug 24 hours social media
  10. Clean the yard
  11. Organize your work space
  12. Clean out a closet
  13. Journal your thoughts
  14. Treat yourself
  15. Take a walk on your break
  16. List 10 things you are grateful for
  17. Go to the movies
  18. Write & recite 5 affirmations
  19. Color a picture
  20. Eat a healthy snack
  21. Wear green
  22. Try Zumba
  23. Take a siesta
  24. Meditate 30 minutes