Take astretchbreak duringthe dayIntroduceyourself to 3colleaguesfrom otherdepartmentsTreatyourselfGo tothemoviesEat ahealthysnackPracticeacts ofkindnessSelf-care freespace!TryZumbaWeargreenWrite &recite 5affirmationsOrganizeyour workspaceUnplug 24hourssocialmediaList 10things youaregrateful forColor apictureMeditate30minutesDraw acutepictureCleantheyardTake awalk onyourbreakJournalyourthoughtsCleanout aclosetHave adance offw/ yourcoworkerWatchyourfavoritemovieTake asiestaReada bookTake astretchbreak duringthe dayIntroduceyourself to 3colleaguesfrom otherdepartmentsTreatyourselfGo tothemoviesEat ahealthysnackPracticeacts ofkindnessSelf-care freespace!TryZumbaWeargreenWrite &recite 5affirmationsOrganizeyour workspaceUnplug 24hourssocialmediaList 10things youaregrateful forColor apictureMeditate30minutesDraw acutepictureCleantheyardTake awalk onyourbreakJournalyourthoughtsCleanout aclosetHave adance offw/ yourcoworkerWatchyourfavoritemovieTake asiestaReada book

Gulf Coast Health Center Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a stretch break during the day
  2. Introduce yourself to 3 colleagues from other departments
  3. Treat yourself
  4. Go to the movies
  5. Eat a healthy snack
  6. Practice acts of kindness
  7. Self-care free space!
  8. Try Zumba
  9. Wear green
  10. Write & recite 5 affirmations
  11. Organize your work space
  12. Unplug 24 hours social media
  13. List 10 things you are grateful for
  14. Color a picture
  15. Meditate 30 minutes
  16. Draw a cute picture
  17. Clean the yard
  18. Take a walk on your break
  19. Journal your thoughts
  20. Clean out a closet
  21. Have a dance off w/ your coworker
  22. Watch your favorite movie
  23. Take a siesta
  24. Read a book