Take asiestaIntroduceyourself to 3colleaguesfrom otherdepartmentsList 10things youaregrateful forTreatyourselfWrite &recite 5affirmationsSelf-care freespace!Take astretchbreak duringthe dayReada bookMeditate30minutesTryZumbaWeargreenPracticeacts ofkindnessCleantheyardOrganizeyour workspaceDraw acutepictureHave adance offw/ yourcoworkerCleanout aclosetGo tothemoviesUnplug 24hourssocialmediaWatchyourfavoritemovieJournalyourthoughtsEat ahealthysnackColor apictureTake awalk onyourbreakTake asiestaIntroduceyourself to 3colleaguesfrom otherdepartmentsList 10things youaregrateful forTreatyourselfWrite &recite 5affirmationsSelf-care freespace!Take astretchbreak duringthe dayReada bookMeditate30minutesTryZumbaWeargreenPracticeacts ofkindnessCleantheyardOrganizeyour workspaceDraw acutepictureHave adance offw/ yourcoworkerCleanout aclosetGo tothemoviesUnplug 24hourssocialmediaWatchyourfavoritemovieJournalyourthoughtsEat ahealthysnackColor apictureTake awalk onyourbreak

Gulf Coast Health Center Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a siesta
  2. Introduce yourself to 3 colleagues from other departments
  3. List 10 things you are grateful for
  4. Treat yourself
  5. Write & recite 5 affirmations
  6. Self-care free space!
  7. Take a stretch break during the day
  8. Read a book
  9. Meditate 30 minutes
  10. Try Zumba
  11. Wear green
  12. Practice acts of kindness
  13. Clean the yard
  14. Organize your work space
  15. Draw a cute picture
  16. Have a dance off w/ your coworker
  17. Clean out a closet
  18. Go to the movies
  19. Unplug 24 hours social media
  20. Watch your favorite movie
  21. Journal your thoughts
  22. Eat a healthy snack
  23. Color a picture
  24. Take a walk on your break