TryZumbaList 10things youaregrateful forCleantheyardTake astretchbreak duringthe dayColor apictureMeditate30minutesCleanout aclosetTake awalk onyourbreakReada bookEat ahealthysnackPracticeacts ofkindnessTake asiestaTreatyourselfOrganizeyour workspaceIntroduceyourself to 3colleaguesfrom otherdepartmentsWatchyourfavoritemovieGo tothemoviesHave adance offw/ yourcoworkerWrite &recite 5affirmationsWeargreenSelf-care freespace!JournalyourthoughtsUnplug 24hourssocialmediaDraw acutepictureTryZumbaList 10things youaregrateful forCleantheyardTake astretchbreak duringthe dayColor apictureMeditate30minutesCleanout aclosetTake awalk onyourbreakReada bookEat ahealthysnackPracticeacts ofkindnessTake asiestaTreatyourselfOrganizeyour workspaceIntroduceyourself to 3colleaguesfrom otherdepartmentsWatchyourfavoritemovieGo tothemoviesHave adance offw/ yourcoworkerWrite &recite 5affirmationsWeargreenSelf-care freespace!JournalyourthoughtsUnplug 24hourssocialmediaDraw acutepicture

Gulf Coast Health Center Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Zumba
  2. List 10 things you are grateful for
  3. Clean the yard
  4. Take a stretch break during the day
  5. Color a picture
  6. Meditate 30 minutes
  7. Clean out a closet
  8. Take a walk on your break
  9. Read a book
  10. Eat a healthy snack
  11. Practice acts of kindness
  12. Take a siesta
  13. Treat yourself
  14. Organize your work space
  15. Introduce yourself to 3 colleagues from other departments
  16. Watch your favorite movie
  17. Go to the movies
  18. Have a dance off w/ your coworker
  19. Write & recite 5 affirmations
  20. Wear green
  21. Self-care free space!
  22. Journal your thoughts
  23. Unplug 24 hours social media
  24. Draw a cute picture