(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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another name for high blood pressure
hypertension
la hipertensión
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a place you can walk to as a form of exercise
grocery store
el supermercado
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A way to prevent dehydration during exercise
drink water
bebe agua
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a lower body exercise
squats
la flexión de piernas
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a form of upper body exercise
push ups
lagartija
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A less recognized form of exercise
household chores
las tareas domésticas
a form of aerobic exercise
walking
caminar
types of blood vessels that transport blood throughout the body
arteries and veins
arterias y venas
The muscle that pumps blood through the body
heart
el corazón
How many days should you strength train per week
2 days per week
2 días a la semana
The number of hours of moderate intensity aerobic exercise you should do per week
2 1/2 hours per week
2 1/2 horas por semana
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A type of strength exercise
lift weights
levantar pesas
A way to increase accountability for workouts
workout partner
compañero de entrenamiento
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A form of flexibility exercise
stretching
el estiramiento
