(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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A way to increase accountability for workouts
workout partner
compañero de entrenamiento
a place you can walk to as a form of exercise
grocery store
el supermercado
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How many days should you strength train per week
2 days per week
2 días a la semana
A less recognized form of exercise
household chores
las tareas domésticas
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a lower body exercise
squats
la flexión de piernas
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a form of upper body exercise
push ups
lagartija
another name for high blood pressure
hypertension
la hipertensión
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A type of strength exercise
lift weights
levantar pesas
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The number of hours of moderate intensity aerobic exercise you should do per week
2 1/2 hours per week
2 1/2 horas por semana
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A way to prevent dehydration during exercise
drink water
bebe agua
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A form of flexibility exercise
stretching
el estiramiento
a form of aerobic exercise
walking
caminar
types of blood vessels that transport blood throughout the body
arteries and veins
arterias y venas
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The muscle that pumps blood through the body
heart
el corazón
