STEPUPSSQUATTHRUSTSCRABWAGLUTEBRIDGESWALLSITSQUATHOLDFORWARDLUNGESBACKWARDLUNGESSIDELUNGESBOXJUMPSBULGARIANS NARROWSQUATSPULSESQUATSSQUATSSKATERSRDLSSTEPUPSSQUATTHRUSTSCRABWAGLUTEBRIDGESWALLSITSQUATHOLDFORWARDLUNGESBACKWARDLUNGESSIDELUNGESBOXJUMPSBULGARIANSNARROWSQUATSPULSESQUATSSQUATSSKATERSRDLS

24fit Leg Day Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STEP UPS
  2. SQUAT THRUSTS
  3. CRAB WA
  4. GLUTE BRIDGES
  5. WALL SIT
  6. SQUAT HOLD
  7. FORWARD LUNGES
  8. BACKWARD LUNGES
  9. SIDE LUNGES
  10. BOX JUMPS
  11. BULGARIANS
  12. NARROW SQUATS
  13. PULSE SQUATS
  14. SQUATS
  15. SKATERS
  16. RDLS