Usesmallerplates Lostthisweek Turtle  15 minutesof exercise3x Eatmorefiber Ate 2fruittoday LogyourfoodAvoidedtrigger/temptationfoods Got up andmovedduringcommercialson TV Eat atthe tableonly Set a newsmall goalfor weightloss  Plan outhealthymeals 3x thisweek Shared tipsto a TOPSmemberoutside ofmeeting  Lookedthrough theTOPS bluebook 64 oz ofwater /day x3  keep healthysnacksavailable  Don't drinkyour calories  3 servingsofvegetableseach day x3 8 hoursof sleepx3 Cooked anewhealthyrecipeBrushYour teethaftereating x3 Parkedcar fartheraway fromentrance   Eat moreProtein  Cut downon refinedcarbs Usesmallerplates Lostthisweek Turtle  15 minutesof exercise3x Eatmorefiber Ate 2fruittoday LogyourfoodAvoidedtrigger/temptationfoods Got up andmovedduringcommercialson TV Eat atthe tableonly Set a newsmall goalfor weightloss  Plan outhealthymeals 3x thisweek Shared tipsto a TOPSmemberoutside ofmeeting  Lookedthrough theTOPS bluebook 64 oz ofwater /day x3  keep healthysnacksavailable  Don't drinkyour calories  3 servingsofvegetableseach day x3 8 hoursof sleepx3 Cooked anewhealthyrecipeBrushYour teethaftereating x3 Parkedcar fartheraway fromentrance   Eat moreProtein  Cut downon refinedcarbs 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
G
5
B
6
I
7
O
8
O
9
N
10
I
11
N
12
G
13
O
14
B
15
B
16
B
17
O
18
I
19
G
20
B
21
I
22
I
23
N
24
G
  1. O-Use smaller plates
  2. N-Lost this week
  3. G-Turtle
  4. G- 15 minutes of exercise 3x
  5. B-Eat more fiber
  6. I-Ate 2 fruit today
  7. O-Log your food
  8. O-Avoided trigger/temptation foods
  9. N-Got up and moved during commercials on TV
  10. I-Eat at the table only
  11. N-Set a new small goal for weight loss
  12. G- Plan out healthy meals 3x this week
  13. O-Shared tips to a TOPS member outside of meeting
  14. B- Looked through the TOPS blue book
  15. B-64 oz of water / day x3
  16. B- keep healthy snacks available
  17. O- Don't drink your calories
  18. I-3 servings of vegetables each day x3
  19. G-8 hours of sleep x3
  20. B-Cooked a new healthy recipe
  21. I-Brush Your teeth after eating x3
  22. I-Parked car farther away from entrance
  23. N- Eat more Protein
  24. G-Cut down on refined carbs