keep healthysnacksavailable Cooked anewhealthyrecipe   Eat moreProtein  Usesmallerplates Turtle 3 servingsofvegetableseach day x3  Lookedthrough theTOPS bluebook Got up andmovedduringcommercialson TV Avoidedtrigger/temptationfoods BrushYour teethaftereating x3  Don't drinkyour calories   Plan outhealthymeals 3x thisweek Set a newsmall goalfor weightloss 8 hoursof sleepx3 LogyourfoodAte 2fruittoday Eatmorefiber Lostthisweek Shared tipsto a TOPSmemberoutside ofmeeting  15 minutesof exercise3x Eat atthe tableonly Parkedcar fartheraway fromentranceCut downon refinedcarbs 64 oz ofwater /day x3  keep healthysnacksavailable Cooked anewhealthyrecipe   Eat moreProtein  Usesmallerplates Turtle 3 servingsofvegetableseach day x3  Lookedthrough theTOPS bluebook Got up andmovedduringcommercialson TV Avoidedtrigger/temptationfoods BrushYour teethaftereating x3  Don't drinkyour calories   Plan outhealthymeals 3x thisweek Set a newsmall goalfor weightloss 8 hoursof sleepx3 LogyourfoodAte 2fruittoday Eatmorefiber Lostthisweek Shared tipsto a TOPSmemberoutside ofmeeting  15 minutesof exercise3x Eat atthe tableonly Parkedcar fartheraway fromentranceCut downon refinedcarbs 64 oz ofwater /day x3 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
O
5
G
6
I
7
B
8
N
9
O
10
I
11
O
12
G
13
N
14
G
15
O
16
I
17
B
18
N
19
O
20
G
21
I
22
I
23
G
24
B
  1. B- keep healthy snacks available
  2. B-Cooked a new healthy recipe
  3. N- Eat more Protein
  4. O-Use smaller plates
  5. G-Turtle
  6. I-3 servings of vegetables each day x3
  7. B- Looked through the TOPS blue book
  8. N-Got up and moved during commercials on TV
  9. O-Avoided trigger/temptation foods
  10. I-Brush Your teeth after eating x3
  11. O- Don't drink your calories
  12. G- Plan out healthy meals 3x this week
  13. N-Set a new small goal for weight loss
  14. G-8 hours of sleep x3
  15. O-Log your food
  16. I-Ate 2 fruit today
  17. B-Eat more fiber
  18. N-Lost this week
  19. O-Shared tips to a TOPS member outside of meeting
  20. G- 15 minutes of exercise 3x
  21. I-Eat at the table only
  22. I-Parked car farther away from entrance
  23. G-Cut down on refined carbs
  24. B-64 oz of water / day x3