Lostthisweek Set a newsmall goalfor weightloss  Don't drinkyour calories  3 servingsofvegetableseach day x3  Plan outhealthymeals 3x thisweek    Eat moreProtein  Parkedcar fartheraway fromentranceBrushYour teethaftereating x3  keep healthysnacksavailable LogyourfoodUsesmallerplates Avoidedtrigger/temptationfoods Cut downon refinedcarbs Turtle Ate 2fruittoday  15 minutesof exercise3x  Lookedthrough theTOPS bluebook Got up andmovedduringcommercialson TV Eat atthe tableonly Shared tipsto a TOPSmemberoutside ofmeeting 64 oz ofwater /day x3 Eatmorefiber Cooked anewhealthyrecipe8 hoursof sleepx3 Lostthisweek Set a newsmall goalfor weightloss  Don't drinkyour calories  3 servingsofvegetableseach day x3  Plan outhealthymeals 3x thisweek    Eat moreProtein  Parkedcar fartheraway fromentranceBrushYour teethaftereating x3  keep healthysnacksavailable LogyourfoodUsesmallerplates Avoidedtrigger/temptationfoods Cut downon refinedcarbs Turtle Ate 2fruittoday  15 minutesof exercise3x  Lookedthrough theTOPS bluebook Got up andmovedduringcommercialson TV Eat atthe tableonly Shared tipsto a TOPSmemberoutside ofmeeting 64 oz ofwater /day x3 Eatmorefiber Cooked anewhealthyrecipe8 hoursof sleepx3 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
I
5
G
6
N
7
I
8
I
9
B
10
O
11
O
12
O
13
G
14
G
15
I
16
G
17
B
18
N
19
I
20
O
21
B
22
B
23
B
24
G
  1. N-Lost this week
  2. N-Set a new small goal for weight loss
  3. O- Don't drink your calories
  4. I-3 servings of vegetables each day x3
  5. G- Plan out healthy meals 3x this week
  6. N- Eat more Protein
  7. I-Parked car farther away from entrance
  8. I-Brush Your teeth after eating x3
  9. B- keep healthy snacks available
  10. O-Log your food
  11. O-Use smaller plates
  12. O-Avoided trigger/temptation foods
  13. G-Cut down on refined carbs
  14. G-Turtle
  15. I-Ate 2 fruit today
  16. G- 15 minutes of exercise 3x
  17. B- Looked through the TOPS blue book
  18. N-Got up and moved during commercials on TV
  19. I-Eat at the table only
  20. O-Shared tips to a TOPS member outside of meeting
  21. B-64 oz of water / day x3
  22. B-Eat more fiber
  23. B-Cooked a new healthy recipe
  24. G-8 hours of sleep x3