stressfulcommutere-prioritizingworkstressmanagementQualitytime withfamilyGo fora walkoutsidescheduleenoughdowntimeUltradianrhythmsSetboundariesLet yourmindrestexerciseroutinstayorganizedDelegatetaskTakeregularbreaksDecompressthe brain"Me"timeworksustainablyleaveworkon timetakelunchbreakpracticemindfullnessTime andtaskmanagementCheckemailtwice adayWorkinglife is amarathon,not a sprintsetrealisticgoalsSelf-carestressfulcommutere-prioritizingworkstressmanagementQualitytime withfamilyGo fora walkoutsidescheduleenoughdowntimeUltradianrhythmsSetboundariesLet yourmindrestexerciseroutinstayorganizedDelegatetaskTakeregularbreaksDecompressthe brain"Me"timeworksustainablyleaveworkon timetakelunchbreakpracticemindfullnessTime andtaskmanagementCheckemailtwice adayWorkinglife is amarathon,not a sprintsetrealisticgoalsSelf-care

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stressful commute
  2. re-prioritizing work
  3. stress management
  4. Quality time with family
  5. Go for a walk outside
  6. schedule enough downtime
  7. Ultradian rhythms
  8. Set boundaries
  9. Let your mind rest
  10. exercise routin
  11. stay organized
  12. Delegate task
  13. Take regular breaks
  14. Decompress the brain
  15. "Me" time
  16. work sustainably
  17. leave work on time
  18. take lunch break
  19. practice mindfullness
  20. Time and task management
  21. Check email twice a day
  22. Working life is a marathon, not a sprint
  23. set realistic goals
  24. Self-care