Checkemailtwice adaytakelunchbreakGo fora walkoutsidesetrealisticgoalsstressmanagementQualitytime withfamilypracticemindfullnessscheduleenoughdowntimeUltradianrhythmsSetboundariesstayorganizedstressfulcommuteworksustainablyre-prioritizingworkSelf-careleaveworkon timeexerciseroutinTime andtaskmanagementDelegatetask"Me"timeWorkinglife is amarathon,not a sprintDecompressthe brainLet yourmindrestTakeregularbreaksCheckemailtwice adaytakelunchbreakGo fora walkoutsidesetrealisticgoalsstressmanagementQualitytime withfamilypracticemindfullnessscheduleenoughdowntimeUltradianrhythmsSetboundariesstayorganizedstressfulcommuteworksustainablyre-prioritizingworkSelf-careleaveworkon timeexerciseroutinTime andtaskmanagementDelegatetask"Me"timeWorkinglife is amarathon,not a sprintDecompressthe brainLet yourmindrestTakeregularbreaks

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check email twice a day
  2. take lunch break
  3. Go for a walk outside
  4. set realistic goals
  5. stress management
  6. Quality time with family
  7. practice mindfullness
  8. schedule enough downtime
  9. Ultradian rhythms
  10. Set boundaries
  11. stay organized
  12. stressful commute
  13. work sustainably
  14. re-prioritizing work
  15. Self-care
  16. leave work on time
  17. exercise routin
  18. Time and task management
  19. Delegate task
  20. "Me" time
  21. Working life is a marathon, not a sprint
  22. Decompress the brain
  23. Let your mind rest
  24. Take regular breaks