Workinglife is amarathon,not a sprintsetrealisticgoalsre-prioritizingworkLet yourmindrestTakeregularbreaksGo fora walkoutside"Me"timeleaveworkon timeexerciseroutinSetboundariesstressmanagementQualitytime withfamilyDelegatetaskSelf-careUltradianrhythmsworksustainablypracticemindfullnessstayorganizedCheckemailtwice adaystressfulcommuteDecompressthe brainTime andtaskmanagementtakelunchbreakscheduleenoughdowntimeWorkinglife is amarathon,not a sprintsetrealisticgoalsre-prioritizingworkLet yourmindrestTakeregularbreaksGo fora walkoutside"Me"timeleaveworkon timeexerciseroutinSetboundariesstressmanagementQualitytime withfamilyDelegatetaskSelf-careUltradianrhythmsworksustainablypracticemindfullnessstayorganizedCheckemailtwice adaystressfulcommuteDecompressthe brainTime andtaskmanagementtakelunchbreakscheduleenoughdowntime

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Working life is a marathon, not a sprint
  2. set realistic goals
  3. re-prioritizing work
  4. Let your mind rest
  5. Take regular breaks
  6. Go for a walk outside
  7. "Me" time
  8. leave work on time
  9. exercise routin
  10. Set boundaries
  11. stress management
  12. Quality time with family
  13. Delegate task
  14. Self-care
  15. Ultradian rhythms
  16. work sustainably
  17. practice mindfullness
  18. stay organized
  19. Check email twice a day
  20. stressful commute
  21. Decompress the brain
  22. Time and task management
  23. take lunch break
  24. schedule enough downtime