Workinglife is amarathon,not a sprintGo fora walkoutsideleaveworkon timeUltradianrhythmssetrealisticgoalsCheckemailtwice adayscheduleenoughdowntimeworksustainablyLet yourmindrestre-prioritizingworkexerciseroutinQualitytime withfamilySetboundariesSelf-carepracticemindfullness"Me"timestressfulcommuteDelegatetaskTime andtaskmanagementstayorganizedstressmanagementTakeregularbreaksDecompressthe braintakelunchbreakWorkinglife is amarathon,not a sprintGo fora walkoutsideleaveworkon timeUltradianrhythmssetrealisticgoalsCheckemailtwice adayscheduleenoughdowntimeworksustainablyLet yourmindrestre-prioritizingworkexerciseroutinQualitytime withfamilySetboundariesSelf-carepracticemindfullness"Me"timestressfulcommuteDelegatetaskTime andtaskmanagementstayorganizedstressmanagementTakeregularbreaksDecompressthe braintakelunchbreak

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Working life is a marathon, not a sprint
  2. Go for a walk outside
  3. leave work on time
  4. Ultradian rhythms
  5. set realistic goals
  6. Check email twice a day
  7. schedule enough downtime
  8. work sustainably
  9. Let your mind rest
  10. re-prioritizing work
  11. exercise routin
  12. Quality time with family
  13. Set boundaries
  14. Self-care
  15. practice mindfullness
  16. "Me" time
  17. stressful commute
  18. Delegate task
  19. Time and task management
  20. stay organized
  21. stress management
  22. Take regular breaks
  23. Decompress the brain
  24. take lunch break