Recognizing Healthy and Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Why is it important to listen to another person's side?
2. I am too dependent on... for...!
3. Give an example of a positive action.
4. How do you clear the air with someone?
5. I act too independent when I...?
6. One behavior I would like to change is...?
7. What is self-destructive behavior?
8. What is destructive criticism?
9. Give an example of negative self-talk.
10. Give an example of positive self-talk.
11. What are your suggestions on minimizing arguments?
12. What are your security needs?
13. Say a compliment you give yourself.
14. How do you meet a loved one's need?
15. Give an example of a negative action.
16. Give an example of an affirmation.
17. Compliment someone else in the room.
18. What are your physical needs?
19. Rate your self-esteem from 0-10.
20. I minimized a problem when...?
21. What are your emotional needs?
22. I magnified a problem when...?
23. What is constructive criticism?
24. Give an example of negative self-talk.