Recognizing Healthy and Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Compliment someone else in the room.
2. What are your emotional needs?
3. I magnified a problem when...?
4. What are your physical needs?
5. Why is it important to listen to another person's side?
6. What is constructive criticism?
7. I minimized a problem when...?
8. Say a compliment you give yourself.
9. I act too independent when I...?
10. Give an example of a negative action.
11. How do you clear the air with someone?
12. Give an example of negative self-talk.
13. What are your suggestions on minimizing arguments?
14. What is self-destructive behavior?
15. Give an example of negative self-talk.
16. Give an example of an affirmation.
17. One behavior I would like to change is...?
18. Give an example of positive self-talk.
19. What is destructive criticism?
20. How do you meet a loved one's need?
21. What are your security needs?
22. Rate your self-esteem from 0-10.
23. I am too dependent on... for...!
24. Give an example of a positive action.