Recognizing Healthy and Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. What are your emotional needs?
2. What is constructive criticism?
3. Rate your self-esteem from 0-10.
4. Why is it important to listen to another person's side?
5. Say a compliment you give yourself.
6. Give an example of a negative action.
7. How do you clear the air with someone?
8. Compliment someone else in the room.
9. I am too dependent on... for...!
10. Give an example of an affirmation.
11. One behavior I would like to change is...?
12. What is destructive criticism?
13. Give an example of negative self-talk.
14. What are your suggestions on minimizing arguments?
15. I magnified a problem when...?
16. Give an example of positive self-talk.
17. What are your physical needs?
18. What is self-destructive behavior?
19. What are your security needs?
20. I act too independent when I...?
21. I minimized a problem when...?
22. Give an example of negative self-talk.
23. Give an example of a positive action.
24. How do you meet a loved one's need?