Give anexampleof positiveself-talk.What isdestructivecriticism?Imagnifieda problemwhen...?Rate yourself-esteemfrom 0-10.Give anexample ofnegativeself-talk.How doyou clearthe air withsomeone?What areyourphysicalneeds?Complimentsomeoneelse in theroom.I am toodependenton... for...!Iminimizeda problemwhen...?Onebehavior Iwould like tochange is...?I act tooindependentwhen I...?Give anexample ofanaffirmation.Give anexample ofa positiveaction.What areyoursuggestionson minimizingarguments?Give anexample ofa negativeaction.Give anexample ofnegativeself-talk.What isconstructivecriticism?What areyouremotionalneeds?What areyoursecurityneeds?What isself-destructivebehavior?How doyou meet aloved one'sneed?Why is itimportant tolisten toanotherperson's side?Say acomplimentyou giveyourself.Give anexampleof positiveself-talk.What isdestructivecriticism?Imagnifieda problemwhen...?Rate yourself-esteemfrom 0-10.Give anexample ofnegativeself-talk.How doyou clearthe air withsomeone?What areyourphysicalneeds?Complimentsomeoneelse in theroom.I am toodependenton... for...!Iminimizeda problemwhen...?Onebehavior Iwould like tochange is...?I act tooindependentwhen I...?Give anexample ofanaffirmation.Give anexample ofa positiveaction.What areyoursuggestionson minimizingarguments?Give anexample ofa negativeaction.Give anexample ofnegativeself-talk.What isconstructivecriticism?What areyouremotionalneeds?What areyoursecurityneeds?What isself-destructivebehavior?How doyou meet aloved one'sneed?Why is itimportant tolisten toanotherperson's side?Say acomplimentyou giveyourself.

Recognizing Healthy and Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of positive self-talk.
  2. What is destructive criticism?
  3. I magnified a problem when...?
  4. Rate your self-esteem from 0-10.
  5. Give an example of negative self-talk.
  6. How do you clear the air with someone?
  7. What are your physical needs?
  8. Compliment someone else in the room.
  9. I am too dependent on... for...!
  10. I minimized a problem when...?
  11. One behavior I would like to change is...?
  12. I act too independent when I...?
  13. Give an example of an affirmation.
  14. Give an example of a positive action.
  15. What are your suggestions on minimizing arguments?
  16. Give an example of a negative action.
  17. Give an example of negative self-talk.
  18. What is constructive criticism?
  19. What are your emotional needs?
  20. What are your security needs?
  21. What is self-destructive behavior?
  22. How do you meet a loved one's need?
  23. Why is it important to listen to another person's side?
  24. Say a compliment you give yourself.