Recognizing Healthy and Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Say a compliment you give yourself.
2. How do you meet a loved one's need?
3. Give an example of an affirmation.
4. Why is it important to listen to another person's side?
5. Give an example of negative self-talk.
6. I act too independent when I...?
7. What are your suggestions on minimizing arguments?
8. What are your emotional needs?
9. One behavior I would like to change is...?
10. I minimized a problem when...?
11. How do you clear the air with someone?
12. Rate your self-esteem from 0-10.
13. What is self-destructive behavior?
14. What is constructive criticism?
15. Give an example of a positive action.
16. What are your security needs?
17. I magnified a problem when...?
18. Compliment someone else in the room.
19. Give an example of positive self-talk.
20. What is destructive criticism?
21. Give an example of a negative action.
22. What are your physical needs?
23. Give an example of negative self-talk.
24. I am too dependent on... for...!