I act tooindependentwhen I...?Iminimizeda problemwhen...?What areyoursecurityneeds?What areyourphysicalneeds?How doyou clearthe air withsomeone?Why is itimportant tolisten toanotherperson's side?Give anexample ofa negativeaction.Give anexample ofanaffirmation.Onebehavior Iwould like tochange is...?What isself-destructivebehavior?I am toodependenton... for...!Say acomplimentyou giveyourself.Give anexample ofnegativeself-talk.Give anexampleof positiveself-talk.Give anexample ofnegativeself-talk.What areyouremotionalneeds?Give anexample ofa positiveaction.Imagnifieda problemwhen...?What areyoursuggestionson minimizingarguments?What isconstructivecriticism?Complimentsomeoneelse in theroom.How doyou meet aloved one'sneed?What isdestructivecriticism?Rate yourself-esteemfrom 0-10.I act tooindependentwhen I...?Iminimizeda problemwhen...?What areyoursecurityneeds?What areyourphysicalneeds?How doyou clearthe air withsomeone?Why is itimportant tolisten toanotherperson's side?Give anexample ofa negativeaction.Give anexample ofanaffirmation.Onebehavior Iwould like tochange is...?What isself-destructivebehavior?I am toodependenton... for...!Say acomplimentyou giveyourself.Give anexample ofnegativeself-talk.Give anexampleof positiveself-talk.Give anexample ofnegativeself-talk.What areyouremotionalneeds?Give anexample ofa positiveaction.Imagnifieda problemwhen...?What areyoursuggestionson minimizingarguments?What isconstructivecriticism?Complimentsomeoneelse in theroom.How doyou meet aloved one'sneed?What isdestructivecriticism?Rate yourself-esteemfrom 0-10.

Recognizing Healthy and Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I act too independent when I...?
  2. I minimized a problem when...?
  3. What are your security needs?
  4. What are your physical needs?
  5. How do you clear the air with someone?
  6. Why is it important to listen to another person's side?
  7. Give an example of a negative action.
  8. Give an example of an affirmation.
  9. One behavior I would like to change is...?
  10. What is self-destructive behavior?
  11. I am too dependent on... for...!
  12. Say a compliment you give yourself.
  13. Give an example of negative self-talk.
  14. Give an example of positive self-talk.
  15. Give an example of negative self-talk.
  16. What are your emotional needs?
  17. Give an example of a positive action.
  18. I magnified a problem when...?
  19. What are your suggestions on minimizing arguments?
  20. What is constructive criticism?
  21. Compliment someone else in the room.
  22. How do you meet a loved one's need?
  23. What is destructive criticism?
  24. Rate your self-esteem from 0-10.