Onebehavior Iwould like tochange is...?Give anexample ofa negativeaction.Iminimizeda problemwhen...?Complimentsomeoneelse in theroom.I am toodependenton... for...!What isconstructivecriticism?How doyou meet aloved one'sneed?What areyoursecurityneeds?Rate yourself-esteemfrom 0-10.Give anexample ofnegativeself-talk.Why is itimportant tolisten toanotherperson's side?Give anexampleof positiveself-talk.What isself-destructivebehavior?What isdestructivecriticism?How doyou clearthe air withsomeone?What areyoursuggestionson minimizingarguments?Say acomplimentyou giveyourself.Give anexample ofanaffirmation.What areyouremotionalneeds?Give anexample ofnegativeself-talk.What areyourphysicalneeds?I act tooindependentwhen I...?Imagnifieda problemwhen...?Give anexample ofa positiveaction.Onebehavior Iwould like tochange is...?Give anexample ofa negativeaction.Iminimizeda problemwhen...?Complimentsomeoneelse in theroom.I am toodependenton... for...!What isconstructivecriticism?How doyou meet aloved one'sneed?What areyoursecurityneeds?Rate yourself-esteemfrom 0-10.Give anexample ofnegativeself-talk.Why is itimportant tolisten toanotherperson's side?Give anexampleof positiveself-talk.What isself-destructivebehavior?What isdestructivecriticism?How doyou clearthe air withsomeone?What areyoursuggestionson minimizingarguments?Say acomplimentyou giveyourself.Give anexample ofanaffirmation.What areyouremotionalneeds?Give anexample ofnegativeself-talk.What areyourphysicalneeds?I act tooindependentwhen I...?Imagnifieda problemwhen...?Give anexample ofa positiveaction.

Recognizing Healthy and Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. One behavior I would like to change is...?
  2. Give an example of a negative action.
  3. I minimized a problem when...?
  4. Compliment someone else in the room.
  5. I am too dependent on... for...!
  6. What is constructive criticism?
  7. How do you meet a loved one's need?
  8. What are your security needs?
  9. Rate your self-esteem from 0-10.
  10. Give an example of negative self-talk.
  11. Why is it important to listen to another person's side?
  12. Give an example of positive self-talk.
  13. What is self-destructive behavior?
  14. What is destructive criticism?
  15. How do you clear the air with someone?
  16. What are your suggestions on minimizing arguments?
  17. Say a compliment you give yourself.
  18. Give an example of an affirmation.
  19. What are your emotional needs?
  20. Give an example of negative self-talk.
  21. What are your physical needs?
  22. I act too independent when I...?
  23. I magnified a problem when...?
  24. Give an example of a positive action.