Recognizing Healthy and Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. How do you clear the air with someone?
2. What is destructive criticism?
3. Give an example of negative self-talk.
4. I minimized a problem when...?
5. Give an example of a positive action.
6. Why is it important to listen to another person's side?
7. What are your suggestions on minimizing arguments?
8. Give an example of a negative action.
9. Give an example of negative self-talk.
10. How do you meet a loved one's need?
11. One behavior I would like to change is...?
12. What is constructive criticism?
13. I magnified a problem when...?
14. I am too dependent on... for...!
15. Rate your self-esteem from 0-10.
16. What are your security needs?
17. What are your physical needs?
18. What is self-destructive behavior?
19. I act too independent when I...?
20. Compliment someone else in the room.
21. What are your emotional needs?
22. Say a compliment you give yourself.
23. Give an example of positive self-talk.
24. Give an example of an affirmation.