What isself-destructivebehavior?How doyou meet aloved one'sneed?Rate yourself-esteemfrom 0-10.Give anexample ofa positiveaction.Give anexample ofa negativeaction.Iminimizeda problemwhen...?Imagnifieda problemwhen...?Give anexample ofanaffirmation.I act tooindependentwhen I...?Give anexample ofnegativeself-talk.Give anexampleof positiveself-talk.I am toodependenton... for...!Give anexample ofnegativeself-talk.How doyou clearthe air withsomeone?What areyoursuggestionson minimizingarguments?Onebehavior Iwould like tochange is...?What isdestructivecriticism?What areyoursecurityneeds?What areyouremotionalneeds?Complimentsomeoneelse in theroom.What isconstructivecriticism?Why is itimportant tolisten toanotherperson's side?What areyourphysicalneeds?Say acomplimentyou giveyourself.What isself-destructivebehavior?How doyou meet aloved one'sneed?Rate yourself-esteemfrom 0-10.Give anexample ofa positiveaction.Give anexample ofa negativeaction.Iminimizeda problemwhen...?Imagnifieda problemwhen...?Give anexample ofanaffirmation.I act tooindependentwhen I...?Give anexample ofnegativeself-talk.Give anexampleof positiveself-talk.I am toodependenton... for...!Give anexample ofnegativeself-talk.How doyou clearthe air withsomeone?What areyoursuggestionson minimizingarguments?Onebehavior Iwould like tochange is...?What isdestructivecriticism?What areyoursecurityneeds?What areyouremotionalneeds?Complimentsomeoneelse in theroom.What isconstructivecriticism?Why is itimportant tolisten toanotherperson's side?What areyourphysicalneeds?Say acomplimentyou giveyourself.

Recognizing Healthy and Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is self-destructive behavior?
  2. How do you meet a loved one's need?
  3. Rate your self-esteem from 0-10.
  4. Give an example of a positive action.
  5. Give an example of a negative action.
  6. I minimized a problem when...?
  7. I magnified a problem when...?
  8. Give an example of an affirmation.
  9. I act too independent when I...?
  10. Give an example of negative self-talk.
  11. Give an example of positive self-talk.
  12. I am too dependent on... for...!
  13. Give an example of negative self-talk.
  14. How do you clear the air with someone?
  15. What are your suggestions on minimizing arguments?
  16. One behavior I would like to change is...?
  17. What is destructive criticism?
  18. What are your security needs?
  19. What are your emotional needs?
  20. Compliment someone else in the room.
  21. What is constructive criticism?
  22. Why is it important to listen to another person's side?
  23. What are your physical needs?
  24. Say a compliment you give yourself.