Recognizing Healthy and Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. What are your emotional needs?
2. What is destructive criticism?
3. Why is it important to listen to another person's side?
4. Give an example of positive self-talk.
5. Give an example of a positive action.
6. Give an example of negative self-talk.
7. What is constructive criticism?
8. I act too independent when I...?
9. Give an example of negative self-talk.
10. Give an example of an affirmation.
11. How do you meet a loved one's need?
12. What are your physical needs?
13. Give an example of a negative action.
14. I am too dependent on... for...!
15. What are your suggestions on minimizing arguments?
16. Rate your self-esteem from 0-10.
17. Say a compliment you give yourself.
18. One behavior I would like to change is...?
19. I minimized a problem when...?
20. I magnified a problem when...?
21. Compliment someone else in the room.
22. What is self-destructive behavior?
23. How do you clear the air with someone?
24. What are your security needs?