What areyoursuggestionson minimizingarguments?What areyouremotionalneeds?Iminimizeda problemwhen...?What areyourphysicalneeds?Give anexampleof positiveself-talk.What isconstructivecriticism?What areyoursecurityneeds?Rate yourself-esteemfrom 0-10.What isdestructivecriticism?I act tooindependentwhen I...?Imagnifieda problemwhen...?Give anexample ofanaffirmation.What isself-destructivebehavior?How doyou meet aloved one'sneed?I am toodependenton... for...!Give anexample ofnegativeself-talk.How doyou clearthe air withsomeone?Complimentsomeoneelse in theroom.Why is itimportant tolisten toanotherperson's side?Say acomplimentyou giveyourself.Give anexample ofnegativeself-talk.Give anexample ofa negativeaction.Onebehavior Iwould like tochange is...?Give anexample ofa positiveaction.What areyoursuggestionson minimizingarguments?What areyouremotionalneeds?Iminimizeda problemwhen...?What areyourphysicalneeds?Give anexampleof positiveself-talk.What isconstructivecriticism?What areyoursecurityneeds?Rate yourself-esteemfrom 0-10.What isdestructivecriticism?I act tooindependentwhen I...?Imagnifieda problemwhen...?Give anexample ofanaffirmation.What isself-destructivebehavior?How doyou meet aloved one'sneed?I am toodependenton... for...!Give anexample ofnegativeself-talk.How doyou clearthe air withsomeone?Complimentsomeoneelse in theroom.Why is itimportant tolisten toanotherperson's side?Say acomplimentyou giveyourself.Give anexample ofnegativeself-talk.Give anexample ofa negativeaction.Onebehavior Iwould like tochange is...?Give anexample ofa positiveaction.

Recognizing Healthy and Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are your suggestions on minimizing arguments?
  2. What are your emotional needs?
  3. I minimized a problem when...?
  4. What are your physical needs?
  5. Give an example of positive self-talk.
  6. What is constructive criticism?
  7. What are your security needs?
  8. Rate your self-esteem from 0-10.
  9. What is destructive criticism?
  10. I act too independent when I...?
  11. I magnified a problem when...?
  12. Give an example of an affirmation.
  13. What is self-destructive behavior?
  14. How do you meet a loved one's need?
  15. I am too dependent on... for...!
  16. Give an example of negative self-talk.
  17. How do you clear the air with someone?
  18. Compliment someone else in the room.
  19. Why is it important to listen to another person's side?
  20. Say a compliment you give yourself.
  21. Give an example of negative self-talk.
  22. Give an example of a negative action.
  23. One behavior I would like to change is...?
  24. Give an example of a positive action.