Recognizing Healthy and Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Give an example of positive self-talk.
2. One behavior I would like to change is...?
3. Give an example of negative self-talk.
4. What are your security needs?
5. Give an example of a negative action.
6. Compliment someone else in the room.
7. Why is it important to listen to another person's side?
8. I minimized a problem when...?
9. What are your suggestions on minimizing arguments?
10. How do you clear the air with someone?
11. What are your emotional needs?
12. Give an example of negative self-talk.
13. What is constructive criticism?
14. Give an example of a positive action.
15. What is destructive criticism?
16. Say a compliment you give yourself.
17. Rate your self-esteem from 0-10.
18. I magnified a problem when...?
19. What is self-destructive behavior?
20. What are your physical needs?
21. How do you meet a loved one's need?
22. I act too independent when I...?
23. Give an example of an affirmation.
24. I am too dependent on... for...!