TrysomethingnewDonatesomethingEat yourlunchoutsideSend athank younote to aco-workerUse yourwellnessstipendTake awalkoutsideUse yourwellnessstipendComplimenta co-worker5minutestretchDrink32 oz ofwaterUnplugand enjoysomequiet timeLaughoutloudTake 5DeepBreathsPerform arandomact ofkindnessLight acandleTake 5DeepBreathsEnjoy acup ofcoffee orteaImpromptudancebreakEat yourfavoritesnack5minutestretchDeclutteryour workspaceGomeatlessfor a dayUse yourwellnessstipendWrite apositiveaffirmationto yourselfTrysomethingnewDonatesomethingEat yourlunchoutsideSend athank younote to aco-workerUse yourwellnessstipendTake awalkoutsideUse yourwellnessstipendComplimenta co-worker5minutestretchDrink32 oz ofwaterUnplugand enjoysomequiet timeLaughoutloudTake 5DeepBreathsPerform arandomact ofkindnessLight acandleTake 5DeepBreathsEnjoy acup ofcoffee orteaImpromptudancebreakEat yourfavoritesnack5minutestretchDeclutteryour workspaceGomeatlessfor a dayUse yourwellnessstipendWrite apositiveaffirmationto yourself

Bread Winners Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Donate something
  3. Eat your lunch outside
  4. Send a thank you note to a co-worker
  5. Use your wellness stipend
  6. Take a walk outside
  7. Use your wellness stipend
  8. Compliment a co-worker
  9. 5 minute stretch
  10. Drink 32 oz of water
  11. Unplug and enjoy some quiet time
  12. Laugh out loud
  13. Take 5 Deep Breaths
  14. Perform a random act of kindness
  15. Light a candle
  16. Take 5 Deep Breaths
  17. Enjoy a cup of coffee or tea
  18. Impromptu dance break
  19. Eat your favorite snack
  20. 5 minute stretch
  21. Declutter your work space
  22. Go meatless for a day
  23. Use your wellness stipend
  24. Write a positive affirmation to yourself