ImpromptudancebreakLaughoutloudWrite apositiveaffirmationto yourselfTake 5DeepBreathsLight acandleComplimenta co-workerSend athank younote to aco-workerTrysomethingnewPerform arandomact ofkindness5minutestretchUnplugand enjoysomequiet timeTake 5DeepBreathsDrink32 oz ofwaterDeclutteryour workspaceEat yourlunchoutsideUse yourwellnessstipendDonatesomethingEat yourfavoritesnackUse yourwellnessstipendTake awalkoutsideEnjoy acup ofcoffee orteaGomeatlessfor a day5minutestretchUse yourwellnessstipendImpromptudancebreakLaughoutloudWrite apositiveaffirmationto yourselfTake 5DeepBreathsLight acandleComplimenta co-workerSend athank younote to aco-workerTrysomethingnewPerform arandomact ofkindness5minutestretchUnplugand enjoysomequiet timeTake 5DeepBreathsDrink32 oz ofwaterDeclutteryour workspaceEat yourlunchoutsideUse yourwellnessstipendDonatesomethingEat yourfavoritesnackUse yourwellnessstipendTake awalkoutsideEnjoy acup ofcoffee orteaGomeatlessfor a day5minutestretchUse yourwellnessstipend

Bread Winners Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Impromptu dance break
  2. Laugh out loud
  3. Write a positive affirmation to yourself
  4. Take 5 Deep Breaths
  5. Light a candle
  6. Compliment a co-worker
  7. Send a thank you note to a co-worker
  8. Try something new
  9. Perform a random act of kindness
  10. 5 minute stretch
  11. Unplug and enjoy some quiet time
  12. Take 5 Deep Breaths
  13. Drink 32 oz of water
  14. Declutter your work space
  15. Eat your lunch outside
  16. Use your wellness stipend
  17. Donate something
  18. Eat your favorite snack
  19. Use your wellness stipend
  20. Take a walk outside
  21. Enjoy a cup of coffee or tea
  22. Go meatless for a day
  23. 5 minute stretch
  24. Use your wellness stipend