Send athank younote to aco-workerWrite apositiveaffirmationto yourselfTake 5DeepBreathsEnjoy acup ofcoffee orteaTake 5DeepBreathsEat yourfavoritesnackImpromptudancebreakTrysomethingnewLaughoutloudLight acandleComplimenta co-workerUnplugand enjoysomequiet timePerform arandomact ofkindnessDonatesomethingDeclutteryour workspaceEat yourlunchoutside5minutestretchUse yourwellnessstipendUse yourwellnessstipendUse yourwellnessstipendGomeatlessfor a dayDrink32 oz ofwater5minutestretchTake awalkoutsideSend athank younote to aco-workerWrite apositiveaffirmationto yourselfTake 5DeepBreathsEnjoy acup ofcoffee orteaTake 5DeepBreathsEat yourfavoritesnackImpromptudancebreakTrysomethingnewLaughoutloudLight acandleComplimenta co-workerUnplugand enjoysomequiet timePerform arandomact ofkindnessDonatesomethingDeclutteryour workspaceEat yourlunchoutside5minutestretchUse yourwellnessstipendUse yourwellnessstipendUse yourwellnessstipendGomeatlessfor a dayDrink32 oz ofwater5minutestretchTake awalkoutside

Bread Winners Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a thank you note to a co-worker
  2. Write a positive affirmation to yourself
  3. Take 5 Deep Breaths
  4. Enjoy a cup of coffee or tea
  5. Take 5 Deep Breaths
  6. Eat your favorite snack
  7. Impromptu dance break
  8. Try something new
  9. Laugh out loud
  10. Light a candle
  11. Compliment a co-worker
  12. Unplug and enjoy some quiet time
  13. Perform a random act of kindness
  14. Donate something
  15. Declutter your work space
  16. Eat your lunch outside
  17. 5 minute stretch
  18. Use your wellness stipend
  19. Use your wellness stipend
  20. Use your wellness stipend
  21. Go meatless for a day
  22. Drink 32 oz of water
  23. 5 minute stretch
  24. Take a walk outside