Light acandleDrink32 oz ofwaterTrysomethingnewGomeatlessfor a dayEat yourfavoritesnackUse yourwellnessstipend5minutestretchTake awalkoutsideComplimenta co-worker5minutestretchUse yourwellnessstipendUse yourwellnessstipendEnjoy acup ofcoffee orteaUnplugand enjoysomequiet timeWrite apositiveaffirmationto yourselfDeclutteryour workspaceEat yourlunchoutsideTake 5DeepBreathsSend athank younote to aco-workerImpromptudancebreakPerform arandomact ofkindnessDonatesomethingTake 5DeepBreathsLaughoutloudLight acandleDrink32 oz ofwaterTrysomethingnewGomeatlessfor a dayEat yourfavoritesnackUse yourwellnessstipend5minutestretchTake awalkoutsideComplimenta co-worker5minutestretchUse yourwellnessstipendUse yourwellnessstipendEnjoy acup ofcoffee orteaUnplugand enjoysomequiet timeWrite apositiveaffirmationto yourselfDeclutteryour workspaceEat yourlunchoutsideTake 5DeepBreathsSend athank younote to aco-workerImpromptudancebreakPerform arandomact ofkindnessDonatesomethingTake 5DeepBreathsLaughoutloud

Bread Winners Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Light a candle
  2. Drink 32 oz of water
  3. Try something new
  4. Go meatless for a day
  5. Eat your favorite snack
  6. Use your wellness stipend
  7. 5 minute stretch
  8. Take a walk outside
  9. Compliment a co-worker
  10. 5 minute stretch
  11. Use your wellness stipend
  12. Use your wellness stipend
  13. Enjoy a cup of coffee or tea
  14. Unplug and enjoy some quiet time
  15. Write a positive affirmation to yourself
  16. Declutter your work space
  17. Eat your lunch outside
  18. Take 5 Deep Breaths
  19. Send a thank you note to a co-worker
  20. Impromptu dance break
  21. Perform a random act of kindness
  22. Donate something
  23. Take 5 Deep Breaths
  24. Laugh out loud