Enjoy acup ofcoffee orteaUnplugand enjoysomequiet timeDonatesomethingTake awalkoutsideWrite apositiveaffirmationto yourselfLaughoutloudTake 5DeepBreathsSend athank younote to aco-workerEat yourfavoritesnackLight acandleDrink32 oz ofwaterPerform arandomact ofkindnessUse yourwellnessstipendGomeatlessfor a dayUse yourwellnessstipendDeclutteryour workspaceComplimenta co-workerEat yourlunchoutside5minutestretchImpromptudancebreakUse yourwellnessstipendTake 5DeepBreaths5minutestretchTrysomethingnewEnjoy acup ofcoffee orteaUnplugand enjoysomequiet timeDonatesomethingTake awalkoutsideWrite apositiveaffirmationto yourselfLaughoutloudTake 5DeepBreathsSend athank younote to aco-workerEat yourfavoritesnackLight acandleDrink32 oz ofwaterPerform arandomact ofkindnessUse yourwellnessstipendGomeatlessfor a dayUse yourwellnessstipendDeclutteryour workspaceComplimenta co-workerEat yourlunchoutside5minutestretchImpromptudancebreakUse yourwellnessstipendTake 5DeepBreaths5minutestretchTrysomethingnew

Bread Winners Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a cup of coffee or tea
  2. Unplug and enjoy some quiet time
  3. Donate something
  4. Take a walk outside
  5. Write a positive affirmation to yourself
  6. Laugh out loud
  7. Take 5 Deep Breaths
  8. Send a thank you note to a co-worker
  9. Eat your favorite snack
  10. Light a candle
  11. Drink 32 oz of water
  12. Perform a random act of kindness
  13. Use your wellness stipend
  14. Go meatless for a day
  15. Use your wellness stipend
  16. Declutter your work space
  17. Compliment a co-worker
  18. Eat your lunch outside
  19. 5 minute stretch
  20. Impromptu dance break
  21. Use your wellness stipend
  22. Take 5 Deep Breaths
  23. 5 minute stretch
  24. Try something new