5minutestretchSend athank younote to aco-workerUse yourwellnessstipendComplimenta co-workerTrysomethingnewWrite apositiveaffirmationto yourselfEat yourlunchoutsideUnplugand enjoysomequiet timeTake 5DeepBreathsUse yourwellnessstipendEnjoy acup ofcoffee orteaGomeatlessfor a dayLight acandleEat yourfavoritesnackLaughoutloudPerform arandomact ofkindnessTake 5DeepBreathsImpromptudancebreakUse yourwellnessstipend5minutestretchDeclutteryour workspaceTake awalkoutsideDrink32 oz ofwaterDonatesomething5minutestretchSend athank younote to aco-workerUse yourwellnessstipendComplimenta co-workerTrysomethingnewWrite apositiveaffirmationto yourselfEat yourlunchoutsideUnplugand enjoysomequiet timeTake 5DeepBreathsUse yourwellnessstipendEnjoy acup ofcoffee orteaGomeatlessfor a dayLight acandleEat yourfavoritesnackLaughoutloudPerform arandomact ofkindnessTake 5DeepBreathsImpromptudancebreakUse yourwellnessstipend5minutestretchDeclutteryour workspaceTake awalkoutsideDrink32 oz ofwaterDonatesomething

Bread Winners Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute stretch
  2. Send a thank you note to a co-worker
  3. Use your wellness stipend
  4. Compliment a co-worker
  5. Try something new
  6. Write a positive affirmation to yourself
  7. Eat your lunch outside
  8. Unplug and enjoy some quiet time
  9. Take 5 Deep Breaths
  10. Use your wellness stipend
  11. Enjoy a cup of coffee or tea
  12. Go meatless for a day
  13. Light a candle
  14. Eat your favorite snack
  15. Laugh out loud
  16. Perform a random act of kindness
  17. Take 5 Deep Breaths
  18. Impromptu dance break
  19. Use your wellness stipend
  20. 5 minute stretch
  21. Declutter your work space
  22. Take a walk outside
  23. Drink 32 oz of water
  24. Donate something