5minutestretchUnplugand enjoysomequiet timeDeclutteryour workspaceEat yourfavoritesnackEat yourlunchoutsideTake 5DeepBreathsComplimenta co-workerGomeatlessfor a dayLaughoutloudLight acandleSend athank younote to aco-workerUse yourwellnessstipendEnjoy acup ofcoffee orteaUse yourwellnessstipendTake awalkoutsideDrink32 oz ofwaterDonatesomethingPerform arandomact ofkindnessUse yourwellnessstipendWrite apositiveaffirmationto yourselfImpromptudancebreakTake 5DeepBreaths5minutestretchTrysomethingnew5minutestretchUnplugand enjoysomequiet timeDeclutteryour workspaceEat yourfavoritesnackEat yourlunchoutsideTake 5DeepBreathsComplimenta co-workerGomeatlessfor a dayLaughoutloudLight acandleSend athank younote to aco-workerUse yourwellnessstipendEnjoy acup ofcoffee orteaUse yourwellnessstipendTake awalkoutsideDrink32 oz ofwaterDonatesomethingPerform arandomact ofkindnessUse yourwellnessstipendWrite apositiveaffirmationto yourselfImpromptudancebreakTake 5DeepBreaths5minutestretchTrysomethingnew

Bread Winners Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute stretch
  2. Unplug and enjoy some quiet time
  3. Declutter your work space
  4. Eat your favorite snack
  5. Eat your lunch outside
  6. Take 5 Deep Breaths
  7. Compliment a co-worker
  8. Go meatless for a day
  9. Laugh out loud
  10. Light a candle
  11. Send a thank you note to a co-worker
  12. Use your wellness stipend
  13. Enjoy a cup of coffee or tea
  14. Use your wellness stipend
  15. Take a walk outside
  16. Drink 32 oz of water
  17. Donate something
  18. Perform a random act of kindness
  19. Use your wellness stipend
  20. Write a positive affirmation to yourself
  21. Impromptu dance break
  22. Take 5 Deep Breaths
  23. 5 minute stretch
  24. Try something new