Declutteryour workspaceGomeatlessfor a dayEat yourfavoritesnack5minutestretchLaughoutloudDrink32 oz ofwaterTake 5DeepBreaths5minutestretchSend athank younote to aco-workerImpromptudancebreakDonatesomethingTake 5DeepBreathsLight acandleEnjoy acup ofcoffee orteaTake awalkoutsideUnplugand enjoysomequiet timeUse yourwellnessstipendTrysomethingnewComplimenta co-workerUse yourwellnessstipendUse yourwellnessstipendWrite apositiveaffirmationto yourselfEat yourlunchoutsidePerform arandomact ofkindnessDeclutteryour workspaceGomeatlessfor a dayEat yourfavoritesnack5minutestretchLaughoutloudDrink32 oz ofwaterTake 5DeepBreaths5minutestretchSend athank younote to aco-workerImpromptudancebreakDonatesomethingTake 5DeepBreathsLight acandleEnjoy acup ofcoffee orteaTake awalkoutsideUnplugand enjoysomequiet timeUse yourwellnessstipendTrysomethingnewComplimenta co-workerUse yourwellnessstipendUse yourwellnessstipendWrite apositiveaffirmationto yourselfEat yourlunchoutsidePerform arandomact ofkindness

Bread Winners Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your work space
  2. Go meatless for a day
  3. Eat your favorite snack
  4. 5 minute stretch
  5. Laugh out loud
  6. Drink 32 oz of water
  7. Take 5 Deep Breaths
  8. 5 minute stretch
  9. Send a thank you note to a co-worker
  10. Impromptu dance break
  11. Donate something
  12. Take 5 Deep Breaths
  13. Light a candle
  14. Enjoy a cup of coffee or tea
  15. Take a walk outside
  16. Unplug and enjoy some quiet time
  17. Use your wellness stipend
  18. Try something new
  19. Compliment a co-worker
  20. Use your wellness stipend
  21. Use your wellness stipend
  22. Write a positive affirmation to yourself
  23. Eat your lunch outside
  24. Perform a random act of kindness