Take awalkoutsidePerform arandomact ofkindnessComplimenta co-workerGomeatlessfor a dayDeclutteryour workspaceLaughoutloud5minutestretchEat yourlunchoutsideEnjoy acup ofcoffee orteaEat yourfavoritesnackUnplugand enjoysomequiet time5minutestretchTake 5DeepBreathsDonatesomethingDrink32 oz ofwaterWrite apositiveaffirmationto yourselfImpromptudancebreakUse yourwellnessstipendSend athank younote to aco-workerUse yourwellnessstipendTrysomethingnewTake 5DeepBreathsUse yourwellnessstipendLight acandleTake awalkoutsidePerform arandomact ofkindnessComplimenta co-workerGomeatlessfor a dayDeclutteryour workspaceLaughoutloud5minutestretchEat yourlunchoutsideEnjoy acup ofcoffee orteaEat yourfavoritesnackUnplugand enjoysomequiet time5minutestretchTake 5DeepBreathsDonatesomethingDrink32 oz ofwaterWrite apositiveaffirmationto yourselfImpromptudancebreakUse yourwellnessstipendSend athank younote to aco-workerUse yourwellnessstipendTrysomethingnewTake 5DeepBreathsUse yourwellnessstipendLight acandle

Bread Winners Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside
  2. Perform a random act of kindness
  3. Compliment a co-worker
  4. Go meatless for a day
  5. Declutter your work space
  6. Laugh out loud
  7. 5 minute stretch
  8. Eat your lunch outside
  9. Enjoy a cup of coffee or tea
  10. Eat your favorite snack
  11. Unplug and enjoy some quiet time
  12. 5 minute stretch
  13. Take 5 Deep Breaths
  14. Donate something
  15. Drink 32 oz of water
  16. Write a positive affirmation to yourself
  17. Impromptu dance break
  18. Use your wellness stipend
  19. Send a thank you note to a co-worker
  20. Use your wellness stipend
  21. Try something new
  22. Take 5 Deep Breaths
  23. Use your wellness stipend
  24. Light a candle