Time andtaskmanagementLeaveworkon timeExerciseroutineCheckemailtwice adayUltradianRhythmsworksustainablyscheduleenoughdowntimeTakeregularbreaksWorkinglife is amarathon,not a sprintre-prioritizingworkDecompressthe brainDelegatetaskstayorganizedlet yourmindrestsetboundariesGo fora walkoutsideTime andtaskmanagementLeaveworkon timeExerciseroutineCheckemailtwice adayUltradianRhythmsworksustainablyscheduleenoughdowntimeTakeregularbreaksWorkinglife is amarathon,not a sprintre-prioritizingworkDecompressthe brainDelegatetaskstayorganizedlet yourmindrestsetboundariesGo fora walkoutside

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time and task management
  2. Leave work on time
  3. Exercise routine
  4. Check email twice a day
  5. Ultradian Rhythms
  6. work sustainably
  7. schedule enough downtime
  8. Take regular breaks
  9. Working life is a marathon, not a sprint
  10. re-prioritizing work
  11. Decompress the brain
  12. Delegate task
  13. stay organized
  14. let your mind rest
  15. set boundaries
  16. Go for a walk outside