Checkemailtwice adayExerciseroutineUltradianRhythmsscheduleenoughdowntimeDecompressthe brainTime andtaskmanagementLeaveworkon timesetboundariesworksustainablyTakeregularbreaksstayorganizedDelegatetaskWorkinglife is amarathon,not a sprintGo fora walkoutsidelet yourmindrestre-prioritizingworkCheckemailtwice adayExerciseroutineUltradianRhythmsscheduleenoughdowntimeDecompressthe brainTime andtaskmanagementLeaveworkon timesetboundariesworksustainablyTakeregularbreaksstayorganizedDelegatetaskWorkinglife is amarathon,not a sprintGo fora walkoutsidelet yourmindrestre-prioritizingwork

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check email twice a day
  2. Exercise routine
  3. Ultradian Rhythms
  4. schedule enough downtime
  5. Decompress the brain
  6. Time and task management
  7. Leave work on time
  8. set boundaries
  9. work sustainably
  10. Take regular breaks
  11. stay organized
  12. Delegate task
  13. Working life is a marathon, not a sprint
  14. Go for a walk outside
  15. let your mind rest
  16. re-prioritizing work