let yourmindrestDecompressthe brainWorkinglife is amarathon,not a sprintstayorganizedDelegatetaskTakeregularbreaksGo fora walkoutsideworksustainablyUltradianRhythmsExerciseroutineTime andtaskmanagementre-prioritizingworkLeaveworkon timescheduleenoughdowntimesetboundariesCheckemailtwice adaylet yourmindrestDecompressthe brainWorkinglife is amarathon,not a sprintstayorganizedDelegatetaskTakeregularbreaksGo fora walkoutsideworksustainablyUltradianRhythmsExerciseroutineTime andtaskmanagementre-prioritizingworkLeaveworkon timescheduleenoughdowntimesetboundariesCheckemailtwice aday

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. let your mind rest
  2. Decompress the brain
  3. Working life is a marathon, not a sprint
  4. stay organized
  5. Delegate task
  6. Take regular breaks
  7. Go for a walk outside
  8. work sustainably
  9. Ultradian Rhythms
  10. Exercise routine
  11. Time and task management
  12. re-prioritizing work
  13. Leave work on time
  14. schedule enough downtime
  15. set boundaries
  16. Check email twice a day