Checkemailtwice adayUltradianRhythmsGo fora walkoutsideTime andtaskmanagementscheduleenoughdowntimeLeaveworkon timeDecompressthe brainlet yourmindrestWorkinglife is amarathon,not a sprintDelegatetaskre-prioritizingworkExerciseroutinestayorganizedsetboundariesworksustainablyTakeregularbreaksCheckemailtwice adayUltradianRhythmsGo fora walkoutsideTime andtaskmanagementscheduleenoughdowntimeLeaveworkon timeDecompressthe brainlet yourmindrestWorkinglife is amarathon,not a sprintDelegatetaskre-prioritizingworkExerciseroutinestayorganizedsetboundariesworksustainablyTakeregularbreaks

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check email twice a day
  2. Ultradian Rhythms
  3. Go for a walk outside
  4. Time and task management
  5. schedule enough downtime
  6. Leave work on time
  7. Decompress the brain
  8. let your mind rest
  9. Working life is a marathon, not a sprint
  10. Delegate task
  11. re-prioritizing work
  12. Exercise routine
  13. stay organized
  14. set boundaries
  15. work sustainably
  16. Take regular breaks