"manytimes aday"Checkemailtwice adayQualitytime withfamilyFocusingonly oncertainprojectsStayorganizedLet client andcolleagueknow yourstart andfinish timesDecompressthe brainsetboundariesDelegatetaskLet yourmindrestexerciseroutineRe-prioritizingworkTime andtaskmanagementUltradianRhythmsworksustainablyscheduleenoughdowntimeLeaveworkon timeTakeregularbreaksTalk to acolleague aboutsomethingother than workStressfulcommuteGo fora walkoutsideWorkhard,rest hardPracticemindfullnessWorkinglife is amarathon,not a sprint"manytimes aday"Checkemailtwice adayQualitytime withfamilyFocusingonly oncertainprojectsStayorganizedLet client andcolleagueknow yourstart andfinish timesDecompressthe brainsetboundariesDelegatetaskLet yourmindrestexerciseroutineRe-prioritizingworkTime andtaskmanagementUltradianRhythmsworksustainablyscheduleenoughdowntimeLeaveworkon timeTakeregularbreaksTalk to acolleague aboutsomethingother than workStressfulcommuteGo fora walkoutsideWorkhard,rest hardPracticemindfullnessWorkinglife is amarathon,not a sprint

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "many times a day"
  2. Check email twice a day
  3. Quality time with family
  4. Focusing only on certain projects
  5. Stay organized
  6. Let client and colleague know your start and finish times
  7. Decompress the brain
  8. set boundaries
  9. Delegate task
  10. Let your mind rest
  11. exercise routine
  12. Re-prioritizing work
  13. Time and task management
  14. Ultradian Rhythms
  15. work sustainably
  16. schedule enough downtime
  17. Leave work on time
  18. Take regular breaks
  19. Talk to a colleague about something other than work
  20. Stressful commute
  21. Go for a walk outside
  22. Work hard, rest hard
  23. Practice mindfullness
  24. Working life is a marathon, not a sprint