Talk to acolleague aboutsomethingother than workLet yourmindrest"manytimes aday"Checkemailtwice adayDecompressthe brainWorkhard,rest hardFocusingonly oncertainprojectsTakeregularbreaksDelegatetaskTime andtaskmanagementscheduleenoughdowntimeLet client andcolleagueknow yourstart andfinish timesUltradianRhythmsStressfulcommutesetboundariesRe-prioritizingworkworksustainablyLeaveworkon timeStayorganizedWorkinglife is amarathon,not a sprintPracticemindfullnessexerciseroutineQualitytime withfamilyGo fora walkoutsideTalk to acolleague aboutsomethingother than workLet yourmindrest"manytimes aday"Checkemailtwice adayDecompressthe brainWorkhard,rest hardFocusingonly oncertainprojectsTakeregularbreaksDelegatetaskTime andtaskmanagementscheduleenoughdowntimeLet client andcolleagueknow yourstart andfinish timesUltradianRhythmsStressfulcommutesetboundariesRe-prioritizingworkworksustainablyLeaveworkon timeStayorganizedWorkinglife is amarathon,not a sprintPracticemindfullnessexerciseroutineQualitytime withfamilyGo fora walkoutside

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a colleague about something other than work
  2. Let your mind rest
  3. "many times a day"
  4. Check email twice a day
  5. Decompress the brain
  6. Work hard, rest hard
  7. Focusing only on certain projects
  8. Take regular breaks
  9. Delegate task
  10. Time and task management
  11. schedule enough downtime
  12. Let client and colleague know your start and finish times
  13. Ultradian Rhythms
  14. Stressful commute
  15. set boundaries
  16. Re-prioritizing work
  17. work sustainably
  18. Leave work on time
  19. Stay organized
  20. Working life is a marathon, not a sprint
  21. Practice mindfullness
  22. exercise routine
  23. Quality time with family
  24. Go for a walk outside