scheduleenoughdowntimeFocusingonly oncertainprojectsWorkinglife is amarathon,not a sprintLet client andcolleagueknow yourstart andfinish timesUltradianRhythmsStayorganizedCheckemailtwice adayRe-prioritizingworkWorkhard,rest hardDecompressthe brainsetboundariesTime andtaskmanagementTakeregularbreaksPracticemindfullnessworksustainablyStressfulcommuteLeaveworkon timeDelegatetask"manytimes aday"Qualitytime withfamilyLet yourmindrestGo fora walkoutsideexerciseroutineTalk to acolleague aboutsomethingother than workscheduleenoughdowntimeFocusingonly oncertainprojectsWorkinglife is amarathon,not a sprintLet client andcolleagueknow yourstart andfinish timesUltradianRhythmsStayorganizedCheckemailtwice adayRe-prioritizingworkWorkhard,rest hardDecompressthe brainsetboundariesTime andtaskmanagementTakeregularbreaksPracticemindfullnessworksustainablyStressfulcommuteLeaveworkon timeDelegatetask"manytimes aday"Qualitytime withfamilyLet yourmindrestGo fora walkoutsideexerciseroutineTalk to acolleague aboutsomethingother than work

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. schedule enough downtime
  2. Focusing only on certain projects
  3. Working life is a marathon, not a sprint
  4. Let client and colleague know your start and finish times
  5. Ultradian Rhythms
  6. Stay organized
  7. Check email twice a day
  8. Re-prioritizing work
  9. Work hard, rest hard
  10. Decompress the brain
  11. set boundaries
  12. Time and task management
  13. Take regular breaks
  14. Practice mindfullness
  15. work sustainably
  16. Stressful commute
  17. Leave work on time
  18. Delegate task
  19. "many times a day"
  20. Quality time with family
  21. Let your mind rest
  22. Go for a walk outside
  23. exercise routine
  24. Talk to a colleague about something other than work