Playwith apetstretchEatsomethingyummyShower/batheBepositiveWritea letterBrushyourteethTakeVitaminsVent tosomeoneTakea napTakea walkReada bookMakeartPlay agameHug alovedoneSocialize EatsomethinghealthySpendtimealoneListentomusic SmellflowersPaintyournailsSleep8 hoursSmileGooutsideWorkoutMindfulmomentBekindBethankfulTalk toa friendDrinkwaterWorkHardLaughGooutsideWatchTVTake adeepbreathPlaywith apetstretchEatsomethingyummyShower/batheBepositiveWritea letterBrushyourteethTakeVitaminsVent tosomeoneTakea napTakea walkReada bookMakeartPlay agameHug alovedoneSocialize EatsomethinghealthySpendtimealoneListentomusic SmellflowersPaintyournailsSleep8 hoursSmileGooutsideWorkoutMindfulmomentBekindBethankfulTalk toa friendDrinkwaterWorkHardLaughGooutsideWatchTVTake adeepbreath

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. stretch
  3. Eat something yummy
  4. Shower/bathe
  5. Be positive
  6. Write a letter
  7. Brush your teeth
  8. Take Vitamins
  9. Vent to someone
  10. Take a nap
  11. Take a walk
  12. Read a book
  13. Make art
  14. Play a game
  15. Hug a loved one
  16. Socialize
  17. Eat something healthy
  18. Spend time alone
  19. Listen to music
  20. Smell flowers
  21. Paint your nails
  22. Sleep 8 hours
  23. Smile
  24. Go outside
  25. Work out
  26. Mindful moment
  27. Be kind
  28. Be thankful
  29. Talk to a friend
  30. Drink water
  31. Work Hard
  32. Laugh
  33. Go outside
  34. Watch TV
  35. Take a deep breath