Bepositive Playwith apetTakea walkTake adeepbreath SmellflowersLaughWritea letterBekindWatchTVMindfulmomentHug alovedoneSpendtimealoneGooutsideWorkHardReada bookPlay agameWorkoutGooutsidePaintyournailsEatsomethingyummySocializeSmileDrinkwaterBethankfulMakeartBrushyourteethListentomusicTakeVitaminsShower/batheVent tosomeoneTalk toa friend EatsomethinghealthySleep8 hoursstretchTakea napBepositivePlaywith apetTakea walkTake adeepbreath SmellflowersLaughWritea letterBekindWatchTVMindfulmomentHug alovedoneSpendtimealoneGooutsideWorkHardReada bookPlay agameWorkoutGooutsidePaintyournailsEatsomethingyummySocializeSmileDrinkwaterBethankfulMakeartBrushyourteethListentomusicTakeVitaminsShower/batheVent tosomeoneTalk toa friend EatsomethinghealthySleep8 hoursstretchTakea nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be positive
  2. Play with a pet
  3. Take a walk
  4. Take a deep breath
  5. Smell flowers
  6. Laugh
  7. Write a letter
  8. Be kind
  9. Watch TV
  10. Mindful moment
  11. Hug a loved one
  12. Spend time alone
  13. Go outside
  14. Work Hard
  15. Read a book
  16. Play a game
  17. Work out
  18. Go outside
  19. Paint your nails
  20. Eat something yummy
  21. Socialize
  22. Smile
  23. Drink water
  24. Be thankful
  25. Make art
  26. Brush your teeth
  27. Listen to music
  28. Take Vitamins
  29. Shower/bathe
  30. Vent to someone
  31. Talk to a friend
  32. Eat something healthy
  33. Sleep 8 hours
  34. stretch
  35. Take a nap