LaughMakeartGooutsideDrinkwaterWorkoutstretchSocialize EatsomethinghealthyPaintyournailsTalk toa friendListentomusicBrushyourteeth SmellflowersWritea letterTakeVitaminsPlaywith apetVent tosomeoneTakea napSleep8 hoursEatsomethingyummySmileBethankfulMindfulmomentHug alovedoneShower/bathePlay agameGooutsideWatchTVTakea walkSpendtimealoneBepositiveReada bookWorkHardBekindTake adeepbreathLaughMakeartGooutsideDrinkwaterWorkoutstretchSocialize EatsomethinghealthyPaintyournailsTalk toa friendListentomusicBrushyourteeth SmellflowersWritea letterTakeVitaminsPlaywith apetVent tosomeoneTakea napSleep8 hoursEatsomethingyummySmileBethankfulMindfulmomentHug alovedoneShower/bathePlay agameGooutsideWatchTVTakea walkSpendtimealoneBepositiveReada bookWorkHardBekindTake adeepbreath

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Make art
  3. Go outside
  4. Drink water
  5. Work out
  6. stretch
  7. Socialize
  8. Eat something healthy
  9. Paint your nails
  10. Talk to a friend
  11. Listen to music
  12. Brush your teeth
  13. Smell flowers
  14. Write a letter
  15. Take Vitamins
  16. Play with a pet
  17. Vent to someone
  18. Take a nap
  19. Sleep 8 hours
  20. Eat something yummy
  21. Smile
  22. Be thankful
  23. Mindful moment
  24. Hug a loved one
  25. Shower/bathe
  26. Play a game
  27. Go outside
  28. Watch TV
  29. Take a walk
  30. Spend time alone
  31. Be positive
  32. Read a book
  33. Work Hard
  34. Be kind
  35. Take a deep breath