Vent tosomeoneGooutsideBekindPlay agameTakeVitaminsTakea walkWorkHardMindfulmomentstretchBrushyourteeth SmellflowersMakeartWorkoutShower/bathePlaywith apetTalk toa friendBethankfulDrinkwaterTake adeepbreathSpendtimealoneLaughWatchTVSocializeListentomusic EatsomethinghealthyWritea letterSmileGooutsidePaintyournailsTakea napReada bookBepositiveSleep8 hoursEatsomethingyummyHug alovedoneVent tosomeoneGooutsideBekindPlay agameTakeVitaminsTakea walkWorkHardMindfulmomentstretchBrushyourteeth SmellflowersMakeartWorkoutShower/bathePlaywith apetTalk toa friendBethankfulDrinkwaterTake adeepbreathSpendtimealoneLaughWatchTVSocializeListentomusic EatsomethinghealthyWritea letterSmileGooutsidePaintyournailsTakea napReada bookBepositiveSleep8 hoursEatsomethingyummyHug alovedone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vent to someone
  2. Go outside
  3. Be kind
  4. Play a game
  5. Take Vitamins
  6. Take a walk
  7. Work Hard
  8. Mindful moment
  9. stretch
  10. Brush your teeth
  11. Smell flowers
  12. Make art
  13. Work out
  14. Shower/bathe
  15. Play with a pet
  16. Talk to a friend
  17. Be thankful
  18. Drink water
  19. Take a deep breath
  20. Spend time alone
  21. Laugh
  22. Watch TV
  23. Socialize
  24. Listen to music
  25. Eat something healthy
  26. Write a letter
  27. Smile
  28. Go outside
  29. Paint your nails
  30. Take a nap
  31. Read a book
  32. Be positive
  33. Sleep 8 hours
  34. Eat something yummy
  35. Hug a loved one