SpendtimealoneWatchTVTakea napGooutsideTakeVitaminsSocializePlay agamestretchBethankfulPlaywith apetTakea walkBekind SmellflowersLaughTalk toa friendMindfulmomentReada bookBepositiveWorkoutMakeartSleep8 hoursSmileListentomusicEatsomethingyummyBrushyourteeth EatsomethinghealthyWorkHardDrinkwaterShower/bathePaintyournailsVent tosomeoneWritea letterHug alovedoneTake adeepbreathGooutsideSpendtimealoneWatchTVTakea napGooutsideTakeVitaminsSocializePlay agamestretchBethankfulPlaywith apetTakea walkBekind SmellflowersLaughTalk toa friendMindfulmomentReada bookBepositiveWorkoutMakeartSleep8 hoursSmileListentomusicEatsomethingyummyBrushyourteeth EatsomethinghealthyWorkHardDrinkwaterShower/bathePaintyournailsVent tosomeoneWritea letterHug alovedoneTake adeepbreathGooutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time alone
  2. Watch TV
  3. Take a nap
  4. Go outside
  5. Take Vitamins
  6. Socialize
  7. Play a game
  8. stretch
  9. Be thankful
  10. Play with a pet
  11. Take a walk
  12. Be kind
  13. Smell flowers
  14. Laugh
  15. Talk to a friend
  16. Mindful moment
  17. Read a book
  18. Be positive
  19. Work out
  20. Make art
  21. Sleep 8 hours
  22. Smile
  23. Listen to music
  24. Eat something yummy
  25. Brush your teeth
  26. Eat something healthy
  27. Work Hard
  28. Drink water
  29. Shower/bathe
  30. Paint your nails
  31. Vent to someone
  32. Write a letter
  33. Hug a loved one
  34. Take a deep breath
  35. Go outside