Sleep8 hoursTalk toa friendGooutsideTake adeepbreathBrushyourteethListentomusicWritea letterWorkoutBekindDrinkwaterGooutsideShower/bathePaintyournailsSocializeEatsomethingyummyMakeartLaughBepositiveTakeVitaminsPlaywith apet EatsomethinghealthystretchReada bookSmileWorkHardSpendtimealoneWatchTV SmellflowersMindfulmomentTakea napHug alovedoneBethankfulPlay agameTakea walkVent tosomeoneSleep8 hoursTalk toa friendGooutsideTake adeepbreathBrushyourteethListentomusicWritea letterWorkoutBekindDrinkwaterGooutsideShower/bathePaintyournailsSocializeEatsomethingyummyMakeartLaughBepositiveTakeVitaminsPlaywith apet EatsomethinghealthystretchReada bookSmileWorkHardSpendtimealoneWatchTV SmellflowersMindfulmomentTakea napHug alovedoneBethankfulPlay agameTakea walkVent tosomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8 hours
  2. Talk to a friend
  3. Go outside
  4. Take a deep breath
  5. Brush your teeth
  6. Listen to music
  7. Write a letter
  8. Work out
  9. Be kind
  10. Drink water
  11. Go outside
  12. Shower/bathe
  13. Paint your nails
  14. Socialize
  15. Eat something yummy
  16. Make art
  17. Laugh
  18. Be positive
  19. Take Vitamins
  20. Play with a pet
  21. Eat something healthy
  22. stretch
  23. Read a book
  24. Smile
  25. Work Hard
  26. Spend time alone
  27. Watch TV
  28. Smell flowers
  29. Mindful moment
  30. Take a nap
  31. Hug a loved one
  32. Be thankful
  33. Play a game
  34. Take a walk
  35. Vent to someone