MakeartSocializeGooutsideLaughWorkoutPlay agameSpendtimealoneEatsomethingyummyMindfulmomentBepositiveBekindBethankfulSleep8 hoursTakeVitamins EatsomethinghealthyWritea letterGooutsideWorkHardSmilestretchWatchTVPaintyournailsReada bookPlaywith apetTalk toa friendHug alovedoneDrinkwaterTakea napBrushyourteeth SmellflowersTake adeepbreathVent tosomeoneShower/batheListentomusicTakea walkMakeartSocializeGooutsideLaughWorkoutPlay agameSpendtimealoneEatsomethingyummyMindfulmomentBepositiveBekindBethankfulSleep8 hoursTakeVitamins EatsomethinghealthyWritea letterGooutsideWorkHardSmilestretchWatchTVPaintyournailsReada bookPlaywith apetTalk toa friendHug alovedoneDrinkwaterTakea napBrushyourteeth SmellflowersTake adeepbreathVent tosomeoneShower/batheListentomusicTakea walk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make art
  2. Socialize
  3. Go outside
  4. Laugh
  5. Work out
  6. Play a game
  7. Spend time alone
  8. Eat something yummy
  9. Mindful moment
  10. Be positive
  11. Be kind
  12. Be thankful
  13. Sleep 8 hours
  14. Take Vitamins
  15. Eat something healthy
  16. Write a letter
  17. Go outside
  18. Work Hard
  19. Smile
  20. stretch
  21. Watch TV
  22. Paint your nails
  23. Read a book
  24. Play with a pet
  25. Talk to a friend
  26. Hug a loved one
  27. Drink water
  28. Take a nap
  29. Brush your teeth
  30. Smell flowers
  31. Take a deep breath
  32. Vent to someone
  33. Shower/bathe
  34. Listen to music
  35. Take a walk