MindfulmomentWritea letterPaintyournailsTake adeepbreathTakea napTakea walkTalk toa friendGooutsideReada bookVent tosomeonePlaywith apetBrushyourteethSocializeHug alovedoneSmileTakeVitaminsBepositiveSleep8 hoursShower/batheLaughListentomusicWatchTVEatsomethingyummyBekindWorkout Smellflowersstretch EatsomethinghealthyMakeartDrinkwaterWorkHardPlay agameSpendtimealoneBethankfulGooutsideMindfulmomentWritea letterPaintyournailsTake adeepbreathTakea napTakea walkTalk toa friendGooutsideReada bookVent tosomeonePlaywith apetBrushyourteethSocializeHug alovedoneSmileTakeVitaminsBepositiveSleep8 hoursShower/batheLaughListentomusicWatchTVEatsomethingyummyBekindWorkout Smellflowersstretch EatsomethinghealthyMakeartDrinkwaterWorkHardPlay agameSpendtimealoneBethankfulGooutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful moment
  2. Write a letter
  3. Paint your nails
  4. Take a deep breath
  5. Take a nap
  6. Take a walk
  7. Talk to a friend
  8. Go outside
  9. Read a book
  10. Vent to someone
  11. Play with a pet
  12. Brush your teeth
  13. Socialize
  14. Hug a loved one
  15. Smile
  16. Take Vitamins
  17. Be positive
  18. Sleep 8 hours
  19. Shower/bathe
  20. Laugh
  21. Listen to music
  22. Watch TV
  23. Eat something yummy
  24. Be kind
  25. Work out
  27. Smell flowers
  28. stretch
  29. Eat something healthy
  30. Make art
  31. Drink water
  32. Work Hard
  33. Play a game
  34. Spend time alone
  35. Be thankful
  36. Go outside