Hug alovedoneTalk toa friend SmellflowersListentomusicGooutsideTake adeepbreathShower/batheTakea walkSmilePlaywith apetMakeartWatchTVWritea letterDrinkwaterMindfulmomentLaughEatsomethingyummyTakeVitaminsGooutside EatsomethinghealthyTakea napWorkoutWorkHardPaintyournailsReada bookBethankfulVent tosomeonePlay agameBekindSocializeBrushyourteethstretchSpendtimealoneSleep8 hoursBepositiveHug alovedoneTalk toa friend SmellflowersListentomusicGooutsideTake adeepbreathShower/batheTakea walkSmilePlaywith apetMakeartWatchTVWritea letterDrinkwaterMindfulmomentLaughEatsomethingyummyTakeVitaminsGooutside EatsomethinghealthyTakea napWorkoutWorkHardPaintyournailsReada bookBethankfulVent tosomeonePlay agameBekindSocializeBrushyourteethstretchSpendtimealoneSleep8 hoursBepositive

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a loved one
  2. Talk to a friend
  3. Smell flowers
  4. Listen to music
  5. Go outside
  6. Take a deep breath
  7. Shower/bathe
  8. Take a walk
  9. Smile
  10. Play with a pet
  11. Make art
  12. Watch TV
  13. Write a letter
  14. Drink water
  15. Mindful moment
  16. Laugh
  17. Eat something yummy
  18. Take Vitamins
  19. Go outside
  20. Eat something healthy
  21. Take a nap
  22. Work out
  23. Work Hard
  24. Paint your nails
  25. Read a book
  26. Be thankful
  27. Vent to someone
  28. Play a game
  29. Be kind
  30. Socialize
  31. Brush your teeth
  32. stretch
  33. Spend time alone
  34. Sleep 8 hours
  35. Be positive