DrinkwaterEatsomethingyummyWorkHardReada bookBrushyourteethTake adeepbreathTakea nap EatsomethinghealthyListentomusicSocializeWritea letterGooutsideWatchTVSmileHug alovedoneSpendtimealonestretchSleep8 hours SmellflowersPlaywith apetGooutsideWorkoutLaughVent tosomeoneTakea walkMindfulmomentBekindShower/batheTalk toa friendMakeartBepositiveBethankfulPaintyournailsTakeVitaminsPlay agameDrinkwaterEatsomethingyummyWorkHardReada bookBrushyourteethTake adeepbreathTakea nap EatsomethinghealthyListentomusicSocializeWritea letterGooutsideWatchTVSmileHug alovedoneSpendtimealonestretchSleep8 hours SmellflowersPlaywith apetGooutsideWorkoutLaughVent tosomeoneTakea walkMindfulmomentBekindShower/batheTalk toa friendMakeartBepositiveBethankfulPaintyournailsTakeVitaminsPlay agame

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Eat something yummy
  3. Work Hard
  4. Read a book
  5. Brush your teeth
  6. Take a deep breath
  7. Take a nap
  8. Eat something healthy
  9. Listen to music
  10. Socialize
  11. Write a letter
  12. Go outside
  13. Watch TV
  14. Smile
  15. Hug a loved one
  16. Spend time alone
  17. stretch
  18. Sleep 8 hours
  19. Smell flowers
  20. Play with a pet
  21. Go outside
  22. Work out
  23. Laugh
  24. Vent to someone
  25. Take a walk
  26. Mindful moment
  27. Be kind
  28. Shower/bathe
  29. Talk to a friend
  30. Make art
  31. Be positive
  32. Be thankful
  33. Paint your nails
  34. Take Vitamins
  35. Play a game