Reada bookPlaywith apetPaintyournails EatsomethinghealthystretchTake adeepbreathTakea walkGooutsideEatsomethingyummyHug alovedoneTakeVitaminsBrushyourteethWorkHardLaughBekindWatchTVBepositive SmellflowersListentomusicShower/batheMindfulmomentPlay agameGooutsideBethankfulSocializeWorkoutTalk toa friendMakeartDrinkwaterSmileWritea letterVent tosomeoneTakea napSpendtimealoneSleep8 hoursReada bookPlaywith apetPaintyournails EatsomethinghealthystretchTake adeepbreathTakea walkGooutsideEatsomethingyummyHug alovedoneTakeVitaminsBrushyourteethWorkHardLaughBekindWatchTVBepositive SmellflowersListentomusicShower/batheMindfulmomentPlay agameGooutsideBethankfulSocializeWorkoutTalk toa friendMakeartDrinkwaterSmileWritea letterVent tosomeoneTakea napSpendtimealoneSleep8 hours

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Read a book
  2. Play with a pet
  3. Paint your nails
  4. Eat something healthy
  5. stretch
  6. Take a deep breath
  7. Take a walk
  8. Go outside
  9. Eat something yummy
  10. Hug a loved one
  11. Take Vitamins
  12. Brush your teeth
  13. Work Hard
  14. Laugh
  15. Be kind
  16. Watch TV
  17. Be positive
  18. Smell flowers
  19. Listen to music
  20. Shower/bathe
  21. Mindful moment
  22. Play a game
  23. Go outside
  24. Be thankful
  25. Socialize
  26. Work out
  27. Talk to a friend
  28. Make art
  29. Drink water
  30. Smile
  31. Write a letter
  32. Vent to someone
  33. Take a nap
  34. Spend time alone
  35. Sleep 8 hours