BrushyourteethGooutsideBepositiveBekindEatsomethingyummyGooutsideSpendtimealoneMakeartTake adeepbreathWorkHardVent tosomeoneDrinkwaterSleep8 hoursPlaywith apetHug alovedoneTalk toa friendLaughSocializeBethankfulPlay agameListentomusicMindfulmomentTakeVitaminsWatchTVWritea letterReada bookWorkoutPaintyournails Eatsomethinghealthystretch SmellflowersTakea walkTakea napShower/batheSmileBrushyourteethGooutsideBepositiveBekindEatsomethingyummyGooutsideSpendtimealoneMakeartTake adeepbreathWorkHardVent tosomeoneDrinkwaterSleep8 hoursPlaywith apetHug alovedoneTalk toa friendLaughSocializeBethankfulPlay agameListentomusicMindfulmomentTakeVitaminsWatchTVWritea letterReada bookWorkoutPaintyournails Eatsomethinghealthystretch SmellflowersTakea walkTakea napShower/batheSmile

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your teeth
  2. Go outside
  3. Be positive
  4. Be kind
  5. Eat something yummy
  6. Go outside
  7. Spend time alone
  8. Make art
  9. Take a deep breath
  10. Work Hard
  11. Vent to someone
  12. Drink water
  13. Sleep 8 hours
  14. Play with a pet
  15. Hug a loved one
  16. Talk to a friend
  17. Laugh
  18. Socialize
  19. Be thankful
  20. Play a game
  21. Listen to music
  22. Mindful moment
  23. Take Vitamins
  24. Watch TV
  25. Write a letter
  26. Read a book
  27. Work out
  28. Paint your nails
  29. Eat something healthy
  30. stretch
  31. Smell flowers
  32. Take a walk
  33. Take a nap
  34. Shower/bathe
  35. Smile