Sleep8 hoursBekindTalk toa friend SmellflowersDrinkwaterBepositivePlay agameShower/batheTakea walk EatsomethinghealthyVent tosomeoneWritea letterEatsomethingyummystretchListentomusicSocializeHug alovedoneTakea napWatchTVGooutsideBrushyourteethPaintyournailsMindfulmomentMakeartSpendtimealoneGooutsideBethankfulWorkHardTakeVitaminsSmileTake adeepbreathReada bookLaughPlaywith apetWorkoutSleep8 hoursBekindTalk toa friend SmellflowersDrinkwaterBepositivePlay agameShower/batheTakea walk EatsomethinghealthyVent tosomeoneWritea letterEatsomethingyummystretchListentomusicSocializeHug alovedoneTakea napWatchTVGooutsideBrushyourteethPaintyournailsMindfulmomentMakeartSpendtimealoneGooutsideBethankfulWorkHardTakeVitaminsSmileTake adeepbreathReada bookLaughPlaywith apetWorkout

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8 hours
  2. Be kind
  3. Talk to a friend
  4. Smell flowers
  5. Drink water
  6. Be positive
  7. Play a game
  8. Shower/bathe
  9. Take a walk
  10. Eat something healthy
  11. Vent to someone
  12. Write a letter
  13. Eat something yummy
  14. stretch
  15. Listen to music
  16. Socialize
  17. Hug a loved one
  18. Take a nap
  19. Watch TV
  20. Go outside
  21. Brush your teeth
  22. Paint your nails
  23. Mindful moment
  24. Make art
  25. Spend time alone
  26. Go outside
  27. Be thankful
  28. Work Hard
  29. Take Vitamins
  30. Smile
  31. Take a deep breath
  32. Read a book
  33. Laugh
  34. Play with a pet
  35. Work out