BrushyourteethMindfulmomentSmileTakea walkTake adeepbreath EatsomethinghealthyDrinkwaterPlay agameBethankfulSpendtimealoneGooutsideWritea letterSleep8 hoursWatchTVMakeartWorkoutGooutsideLaughTakea napPlaywith apetstretchTalk toa friendVent tosomeoneSocializeReada bookEatsomethingyummyHug alovedoneTakeVitamins SmellflowersShower/batheBekindWorkHardBepositiveListentomusicPaintyournailsBrushyourteethMindfulmomentSmileTakea walkTake adeepbreath EatsomethinghealthyDrinkwaterPlay agameBethankfulSpendtimealoneGooutsideWritea letterSleep8 hoursWatchTVMakeartWorkoutGooutsideLaughTakea napPlaywith apetstretchTalk toa friendVent tosomeoneSocializeReada bookEatsomethingyummyHug alovedoneTakeVitamins SmellflowersShower/batheBekindWorkHardBepositiveListentomusicPaintyournails

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your teeth
  2. Mindful moment
  3. Smile
  4. Take a walk
  5. Take a deep breath
  6. Eat something healthy
  7. Drink water
  8. Play a game
  9. Be thankful
  10. Spend time alone
  11. Go outside
  12. Write a letter
  13. Sleep 8 hours
  14. Watch TV
  15. Make art
  16. Work out
  17. Go outside
  18. Laugh
  19. Take a nap
  20. Play with a pet
  21. stretch
  22. Talk to a friend
  23. Vent to someone
  24. Socialize
  25. Read a book
  26. Eat something yummy
  27. Hug a loved one
  28. Take Vitamins
  29. Smell flowers
  30. Shower/bathe
  31. Be kind
  32. Work Hard
  33. Be positive
  34. Listen to music
  35. Paint your nails