Sleep8 hoursTake adeepbreathMindfulmomentReada bookPlaywith apetWorkHardTalk toa friendBrushyourteethHug alovedone SmellflowersstretchSpendtimealoneLaughWritea letterDrinkwater EatsomethinghealthySocializeEatsomethingyummyListentomusicBekindMakeartGooutsideBethankfulWorkoutTakea walkPaintyournailsWatchTVTakeVitaminsVent tosomeoneShower/batheGooutsideSmileTakea napPlay agameBepositiveSleep8 hoursTake adeepbreathMindfulmomentReada bookPlaywith apetWorkHardTalk toa friendBrushyourteethHug alovedone SmellflowersstretchSpendtimealoneLaughWritea letterDrinkwater EatsomethinghealthySocializeEatsomethingyummyListentomusicBekindMakeartGooutsideBethankfulWorkoutTakea walkPaintyournailsWatchTVTakeVitaminsVent tosomeoneShower/batheGooutsideSmileTakea napPlay agameBepositive

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8 hours
  2. Take a deep breath
  3. Mindful moment
  4. Read a book
  5. Play with a pet
  6. Work Hard
  7. Talk to a friend
  8. Brush your teeth
  9. Hug a loved one
  10. Smell flowers
  11. stretch
  12. Spend time alone
  13. Laugh
  14. Write a letter
  15. Drink water
  16. Eat something healthy
  17. Socialize
  18. Eat something yummy
  19. Listen to music
  20. Be kind
  21. Make art
  22. Go outside
  23. Be thankful
  24. Work out
  25. Take a walk
  26. Paint your nails
  27. Watch TV
  28. Take Vitamins
  29. Vent to someone
  30. Shower/bathe
  31. Go outside
  32. Smile
  33. Take a nap
  34. Play a game
  35. Be positive