MinimizingOwnContributionto ProblemGrudgeHoldingDenialUndoingIsolationof AffectSublimationFocusingon PastoverPresentFalseConsensusEffectBlack &WhiteThinkingEntitlementThinkingFortuneTellingProjectionIntellectualizationREactionFormationRegressionOver-GeneralizedThinkingPreoccupationw/ PerceivedInjusticeSuppressionPiggybackingor KitchenSinkingCatastrophizingDisplacementEgocentricThinkingRunningwithAssumptionRationalizationMinimizingOwnContributionto ProblemGrudgeHoldingDenialUndoingIsolationof AffectSublimationFocusingon PastoverPresentFalseConsensusEffectBlack &WhiteThinkingEntitlementThinkingFortuneTellingProjectionIntellectualizationREactionFormationRegressionOver-GeneralizedThinkingPreoccupationw/ PerceivedInjusticeSuppressionPiggybackingor KitchenSinkingCatastrophizingDisplacementEgocentricThinkingRunningwithAssumptionRationalization

Defense Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Minimizing Own Contribution to Problem
  2. Grudge Holding
  3. Denial
  4. Undoing
  5. Isolation of Affect
  6. Sublimation
  7. Focusing on Past over Present
  8. False Consensus Effect
  9. Black & White Thinking
  10. Entitlement Thinking
  11. Fortune Telling
  12. Projection
  13. Intellectualization
  14. REaction Formation
  15. Regression
  16. Over-Generalized Thinking
  17. Preoccupation w/ Perceived Injustice
  18. Suppression
  19. Piggybacking or Kitchen Sinking
  20. Catastrophizing
  21. Displacement
  22. Egocentric Thinking
  23. Running with Assumption
  24. Rationalization