Takea walkComplimentyourselfGooutsideTakea bathPracticea hobbyMeditateWrite in agratitudejournalExerciseDo adigitaldetoxSingoutloudSpendsome timealoneListentomusicCallsomeoneyou lovePerforman act ofkindnessReada bookEat ahealthymealWatch yourfavorite TVshow ormovieConnectwith afriendDanceDrinkplentyof waterDecluttera space inyourhomeComplimentsomeoneGet agoodnight'ssleepSmileTakea walkComplimentyourselfGooutsideTakea bathPracticea hobbyMeditateWrite in agratitudejournalExerciseDo adigitaldetoxSingoutloudSpendsome timealoneListentomusicCallsomeoneyou lovePerforman act ofkindnessReada bookEat ahealthymealWatch yourfavorite TVshow ormovieConnectwith afriendDanceDrinkplentyof waterDecluttera space inyourhomeComplimentsomeoneGet agoodnight'ssleepSmile

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Compliment yourself
  3. Go outside
  4. Take a bath
  5. Practice a hobby
  6. Meditate
  7. Write in a gratitude journal
  8. Exercise
  9. Do a digital detox
  10. Sing out loud
  11. Spend some time alone
  12. Listen to music
  13. Call someone you love
  14. Perform an act of kindness
  15. Read a book
  16. Eat a healthy meal
  17. Watch your favorite TV show or movie
  18. Connect with a friend
  19. Dance
  20. Drink plenty of water
  21. Declutter a space in your home
  22. Compliment someone
  23. Get a good night's sleep
  24. Smile