Takea bathDrinkplentyof waterDecluttera space inyourhomePracticea hobbyExerciseDo adigitaldetoxPerforman act ofkindnessGet agoodnight'ssleepWatch yourfavorite TVshow ormovieComplimentyourselfMeditateComplimentsomeoneCallsomeoneyou loveGooutsideSingoutloudSpendsome timealoneReada bookListentomusicConnectwith afriendDanceTakea walkSmileEat ahealthymealWrite in agratitudejournalTakea bathDrinkplentyof waterDecluttera space inyourhomePracticea hobbyExerciseDo adigitaldetoxPerforman act ofkindnessGet agoodnight'ssleepWatch yourfavorite TVshow ormovieComplimentyourselfMeditateComplimentsomeoneCallsomeoneyou loveGooutsideSingoutloudSpendsome timealoneReada bookListentomusicConnectwith afriendDanceTakea walkSmileEat ahealthymealWrite in agratitudejournal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Drink plenty of water
  3. Declutter a space in your home
  4. Practice a hobby
  5. Exercise
  6. Do a digital detox
  7. Perform an act of kindness
  8. Get a good night's sleep
  9. Watch your favorite TV show or movie
  10. Compliment yourself
  11. Meditate
  12. Compliment someone
  13. Call someone you love
  14. Go outside
  15. Sing out loud
  16. Spend some time alone
  17. Read a book
  18. Listen to music
  19. Connect with a friend
  20. Dance
  21. Take a walk
  22. Smile
  23. Eat a healthy meal
  24. Write in a gratitude journal