Watch yourfavorite TVshow ormovieSmileGooutsideGet agoodnight'ssleepListentomusicDrinkplentyof waterPracticea hobbyComplimentsomeoneReada bookDecluttera space inyourhomeSingoutloudMeditateEat ahealthymealDo adigitaldetoxTakea bathWrite in agratitudejournalSpendsome timealoneCallsomeoneyou loveConnectwith afriendPerforman act ofkindnessTakea walkDanceComplimentyourselfExerciseWatch yourfavorite TVshow ormovieSmileGooutsideGet agoodnight'ssleepListentomusicDrinkplentyof waterPracticea hobbyComplimentsomeoneReada bookDecluttera space inyourhomeSingoutloudMeditateEat ahealthymealDo adigitaldetoxTakea bathWrite in agratitudejournalSpendsome timealoneCallsomeoneyou loveConnectwith afriendPerforman act ofkindnessTakea walkDanceComplimentyourselfExercise

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite TV show or movie
  2. Smile
  3. Go outside
  4. Get a good night's sleep
  5. Listen to music
  6. Drink plenty of water
  7. Practice a hobby
  8. Compliment someone
  9. Read a book
  10. Declutter a space in your home
  11. Sing out loud
  12. Meditate
  13. Eat a healthy meal
  14. Do a digital detox
  15. Take a bath
  16. Write in a gratitude journal
  17. Spend some time alone
  18. Call someone you love
  19. Connect with a friend
  20. Perform an act of kindness
  21. Take a walk
  22. Dance
  23. Compliment yourself
  24. Exercise