Performan act ofkindnessGet agoodnight'ssleepSpendsome timealoneGooutsideSmileDrinkplentyof waterCallsomeoneyou loveTakea bathComplimentsomeoneDanceTakea walkDo adigitaldetoxMeditateConnectwith afriendPracticea hobbyEat ahealthymealReada bookWatch yourfavorite TVshow ormovieListentomusicWrite in agratitudejournalSingoutloudExerciseComplimentyourselfDecluttera space inyourhomePerforman act ofkindnessGet agoodnight'ssleepSpendsome timealoneGooutsideSmileDrinkplentyof waterCallsomeoneyou loveTakea bathComplimentsomeoneDanceTakea walkDo adigitaldetoxMeditateConnectwith afriendPracticea hobbyEat ahealthymealReada bookWatch yourfavorite TVshow ormovieListentomusicWrite in agratitudejournalSingoutloudExerciseComplimentyourselfDecluttera space inyourhome

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Perform an act of kindness
  2. Get a good night's sleep
  3. Spend some time alone
  4. Go outside
  5. Smile
  6. Drink plenty of water
  7. Call someone you love
  8. Take a bath
  9. Compliment someone
  10. Dance
  11. Take a walk
  12. Do a digital detox
  13. Meditate
  14. Connect with a friend
  15. Practice a hobby
  16. Eat a healthy meal
  17. Read a book
  18. Watch your favorite TV show or movie
  19. Listen to music
  20. Write in a gratitude journal
  21. Sing out loud
  22. Exercise
  23. Compliment yourself
  24. Declutter a space in your home