Takea bathCallsomeoneyou loveReada bookListentomusicGet agoodnight'ssleepSmileDrinkplentyof waterDanceSpendsome timealoneWatch yourfavorite TVshow ormovieExerciseDo adigitaldetoxTakea walkDecluttera space inyourhomeConnectwith afriendComplimentsomeoneWrite in agratitudejournalComplimentyourselfEat ahealthymealPracticea hobbyMeditatePerforman act ofkindnessSingoutloudGooutsideTakea bathCallsomeoneyou loveReada bookListentomusicGet agoodnight'ssleepSmileDrinkplentyof waterDanceSpendsome timealoneWatch yourfavorite TVshow ormovieExerciseDo adigitaldetoxTakea walkDecluttera space inyourhomeConnectwith afriendComplimentsomeoneWrite in agratitudejournalComplimentyourselfEat ahealthymealPracticea hobbyMeditatePerforman act ofkindnessSingoutloudGooutside

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Call someone you love
  3. Read a book
  4. Listen to music
  5. Get a good night's sleep
  6. Smile
  7. Drink plenty of water
  8. Dance
  9. Spend some time alone
  10. Watch your favorite TV show or movie
  11. Exercise
  12. Do a digital detox
  13. Take a walk
  14. Declutter a space in your home
  15. Connect with a friend
  16. Compliment someone
  17. Write in a gratitude journal
  18. Compliment yourself
  19. Eat a healthy meal
  20. Practice a hobby
  21. Meditate
  22. Perform an act of kindness
  23. Sing out loud
  24. Go outside