GooutsideReada bookComplimentyourselfTakea bathExerciseDecluttera space inyourhomeDancePerforman act ofkindnessWrite in agratitudejournalDrinkplentyof waterListentomusicSpendsome timealoneEat ahealthymealMeditateConnectwith afriendGet agoodnight'ssleepSingoutloudCallsomeoneyou loveDo adigitaldetoxPracticea hobbyWatch yourfavorite TVshow ormovieSmileTakea walkComplimentsomeoneGooutsideReada bookComplimentyourselfTakea bathExerciseDecluttera space inyourhomeDancePerforman act ofkindnessWrite in agratitudejournalDrinkplentyof waterListentomusicSpendsome timealoneEat ahealthymealMeditateConnectwith afriendGet agoodnight'ssleepSingoutloudCallsomeoneyou loveDo adigitaldetoxPracticea hobbyWatch yourfavorite TVshow ormovieSmileTakea walkComplimentsomeone

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Read a book
  3. Compliment yourself
  4. Take a bath
  5. Exercise
  6. Declutter a space in your home
  7. Dance
  8. Perform an act of kindness
  9. Write in a gratitude journal
  10. Drink plenty of water
  11. Listen to music
  12. Spend some time alone
  13. Eat a healthy meal
  14. Meditate
  15. Connect with a friend
  16. Get a good night's sleep
  17. Sing out loud
  18. Call someone you love
  19. Do a digital detox
  20. Practice a hobby
  21. Watch your favorite TV show or movie
  22. Smile
  23. Take a walk
  24. Compliment someone