Connectwith afriendMeditateComplimentyourselfReada bookCallsomeoneyou lovePerforman act ofkindnessDo adigitaldetoxDanceSpendsome timealoneTakea walkWatch yourfavorite TVshow ormovieEat ahealthymealComplimentsomeoneWrite in agratitudejournalDecluttera space inyourhomeExerciseDrinkplentyof waterSingoutloudPracticea hobbySmileTakea bathGooutsideGet agoodnight'ssleepListentomusicConnectwith afriendMeditateComplimentyourselfReada bookCallsomeoneyou lovePerforman act ofkindnessDo adigitaldetoxDanceSpendsome timealoneTakea walkWatch yourfavorite TVshow ormovieEat ahealthymealComplimentsomeoneWrite in agratitudejournalDecluttera space inyourhomeExerciseDrinkplentyof waterSingoutloudPracticea hobbySmileTakea bathGooutsideGet agoodnight'ssleepListentomusic

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a friend
  2. Meditate
  3. Compliment yourself
  4. Read a book
  5. Call someone you love
  6. Perform an act of kindness
  7. Do a digital detox
  8. Dance
  9. Spend some time alone
  10. Take a walk
  11. Watch your favorite TV show or movie
  12. Eat a healthy meal
  13. Compliment someone
  14. Write in a gratitude journal
  15. Declutter a space in your home
  16. Exercise
  17. Drink plenty of water
  18. Sing out loud
  19. Practice a hobby
  20. Smile
  21. Take a bath
  22. Go outside
  23. Get a good night's sleep
  24. Listen to music