Connectwith afriendSpendsome timealoneListentomusicDo adigitaldetoxDanceSmileExerciseComplimentyourselfGooutsideWrite in agratitudejournalCallsomeoneyou loveMeditateComplimentsomeoneTakea walkReada bookPerforman act ofkindnessDrinkplentyof waterWatch yourfavorite TVshow ormovieGet agoodnight'ssleepSingoutloudDecluttera space inyourhomePracticea hobbyEat ahealthymealTakea bathConnectwith afriendSpendsome timealoneListentomusicDo adigitaldetoxDanceSmileExerciseComplimentyourselfGooutsideWrite in agratitudejournalCallsomeoneyou loveMeditateComplimentsomeoneTakea walkReada bookPerforman act ofkindnessDrinkplentyof waterWatch yourfavorite TVshow ormovieGet agoodnight'ssleepSingoutloudDecluttera space inyourhomePracticea hobbyEat ahealthymealTakea bath

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a friend
  2. Spend some time alone
  3. Listen to music
  4. Do a digital detox
  5. Dance
  6. Smile
  7. Exercise
  8. Compliment yourself
  9. Go outside
  10. Write in a gratitude journal
  11. Call someone you love
  12. Meditate
  13. Compliment someone
  14. Take a walk
  15. Read a book
  16. Perform an act of kindness
  17. Drink plenty of water
  18. Watch your favorite TV show or movie
  19. Get a good night's sleep
  20. Sing out loud
  21. Declutter a space in your home
  22. Practice a hobby
  23. Eat a healthy meal
  24. Take a bath