Do adigitaldetoxComplimentsomeoneReada bookTakea walkCallsomeoneyou loveConnectwith afriendDanceSpendsome timealoneSmileDecluttera space inyourhomeGooutsideSingoutloudListentomusicGet agoodnight'ssleepWatch yourfavorite TVshow ormovieTakea bathExerciseDrinkplentyof waterPracticea hobbyPerforman act ofkindnessEat ahealthymealWrite in agratitudejournalComplimentyourselfMeditateDo adigitaldetoxComplimentsomeoneReada bookTakea walkCallsomeoneyou loveConnectwith afriendDanceSpendsome timealoneSmileDecluttera space inyourhomeGooutsideSingoutloudListentomusicGet agoodnight'ssleepWatch yourfavorite TVshow ormovieTakea bathExerciseDrinkplentyof waterPracticea hobbyPerforman act ofkindnessEat ahealthymealWrite in agratitudejournalComplimentyourselfMeditate

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a digital detox
  2. Compliment someone
  3. Read a book
  4. Take a walk
  5. Call someone you love
  6. Connect with a friend
  7. Dance
  8. Spend some time alone
  9. Smile
  10. Declutter a space in your home
  11. Go outside
  12. Sing out loud
  13. Listen to music
  14. Get a good night's sleep
  15. Watch your favorite TV show or movie
  16. Take a bath
  17. Exercise
  18. Drink plenty of water
  19. Practice a hobby
  20. Perform an act of kindness
  21. Eat a healthy meal
  22. Write in a gratitude journal
  23. Compliment yourself
  24. Meditate