SingoutloudDecluttera space inyourhomeMeditatePerforman act ofkindnessComplimentyourselfDo adigitaldetoxWrite in agratitudejournalWatch yourfavorite TVshow ormovieListentomusicDanceSmileGet agoodnight'ssleepReada bookComplimentsomeonePracticea hobbyConnectwith afriendTakea bathSpendsome timealoneEat ahealthymealDrinkplentyof waterTakea walkGooutsideExerciseCallsomeoneyou loveSingoutloudDecluttera space inyourhomeMeditatePerforman act ofkindnessComplimentyourselfDo adigitaldetoxWrite in agratitudejournalWatch yourfavorite TVshow ormovieListentomusicDanceSmileGet agoodnight'ssleepReada bookComplimentsomeonePracticea hobbyConnectwith afriendTakea bathSpendsome timealoneEat ahealthymealDrinkplentyof waterTakea walkGooutsideExerciseCallsomeoneyou love

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sing out loud
  2. Declutter a space in your home
  3. Meditate
  4. Perform an act of kindness
  5. Compliment yourself
  6. Do a digital detox
  7. Write in a gratitude journal
  8. Watch your favorite TV show or movie
  9. Listen to music
  10. Dance
  11. Smile
  12. Get a good night's sleep
  13. Read a book
  14. Compliment someone
  15. Practice a hobby
  16. Connect with a friend
  17. Take a bath
  18. Spend some time alone
  19. Eat a healthy meal
  20. Drink plenty of water
  21. Take a walk
  22. Go outside
  23. Exercise
  24. Call someone you love