Drinkplentyof waterMeditateTakea walkListentomusicDecluttera space inyourhomeDanceGooutsideReada bookWatch yourfavorite TVshow ormovieTakea bathComplimentsomeoneDo adigitaldetoxSpendsome timealoneEat ahealthymealWrite in agratitudejournalSingoutloudConnectwith afriendGet agoodnight'ssleepPracticea hobbyExercisePerforman act ofkindnessCallsomeoneyou loveComplimentyourselfSmileDrinkplentyof waterMeditateTakea walkListentomusicDecluttera space inyourhomeDanceGooutsideReada bookWatch yourfavorite TVshow ormovieTakea bathComplimentsomeoneDo adigitaldetoxSpendsome timealoneEat ahealthymealWrite in agratitudejournalSingoutloudConnectwith afriendGet agoodnight'ssleepPracticea hobbyExercisePerforman act ofkindnessCallsomeoneyou loveComplimentyourselfSmile

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink plenty of water
  2. Meditate
  3. Take a walk
  4. Listen to music
  5. Declutter a space in your home
  6. Dance
  7. Go outside
  8. Read a book
  9. Watch your favorite TV show or movie
  10. Take a bath
  11. Compliment someone
  12. Do a digital detox
  13. Spend some time alone
  14. Eat a healthy meal
  15. Write in a gratitude journal
  16. Sing out loud
  17. Connect with a friend
  18. Get a good night's sleep
  19. Practice a hobby
  20. Exercise
  21. Perform an act of kindness
  22. Call someone you love
  23. Compliment yourself
  24. Smile