ExercisePracticea hobbyCallsomeoneyou loveSpendsome timealoneConnectwith afriendDrinkplentyof waterListentomusicGooutsideSmileTakea walkTakea bathSingoutloudDanceWatch yourfavorite TVshow ormovieEat ahealthymealPerforman act ofkindnessComplimentsomeoneReada bookComplimentyourselfDo adigitaldetoxGet agoodnight'ssleepDecluttera space inyourhomeMeditateWrite in agratitudejournalExercisePracticea hobbyCallsomeoneyou loveSpendsome timealoneConnectwith afriendDrinkplentyof waterListentomusicGooutsideSmileTakea walkTakea bathSingoutloudDanceWatch yourfavorite TVshow ormovieEat ahealthymealPerforman act ofkindnessComplimentsomeoneReada bookComplimentyourselfDo adigitaldetoxGet agoodnight'ssleepDecluttera space inyourhomeMeditateWrite in agratitudejournal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Practice a hobby
  3. Call someone you love
  4. Spend some time alone
  5. Connect with a friend
  6. Drink plenty of water
  7. Listen to music
  8. Go outside
  9. Smile
  10. Take a walk
  11. Take a bath
  12. Sing out loud
  13. Dance
  14. Watch your favorite TV show or movie
  15. Eat a healthy meal
  16. Perform an act of kindness
  17. Compliment someone
  18. Read a book
  19. Compliment yourself
  20. Do a digital detox
  21. Get a good night's sleep
  22. Declutter a space in your home
  23. Meditate
  24. Write in a gratitude journal