Spendsome timealoneSmileWatch yourfavorite TVshow ormovieSingoutloudWrite in agratitudejournalGooutsideDo adigitaldetoxDrinkplentyof waterEat ahealthymealReada bookPracticea hobbyDecluttera space inyourhomeGet agoodnight'ssleepConnectwith afriendPerforman act ofkindnessMeditateExerciseDanceTakea walkListentomusicCallsomeoneyou loveComplimentyourselfTakea bathComplimentsomeoneSpendsome timealoneSmileWatch yourfavorite TVshow ormovieSingoutloudWrite in agratitudejournalGooutsideDo adigitaldetoxDrinkplentyof waterEat ahealthymealReada bookPracticea hobbyDecluttera space inyourhomeGet agoodnight'ssleepConnectwith afriendPerforman act ofkindnessMeditateExerciseDanceTakea walkListentomusicCallsomeoneyou loveComplimentyourselfTakea bathComplimentsomeone

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend some time alone
  2. Smile
  3. Watch your favorite TV show or movie
  4. Sing out loud
  5. Write in a gratitude journal
  6. Go outside
  7. Do a digital detox
  8. Drink plenty of water
  9. Eat a healthy meal
  10. Read a book
  11. Practice a hobby
  12. Declutter a space in your home
  13. Get a good night's sleep
  14. Connect with a friend
  15. Perform an act of kindness
  16. Meditate
  17. Exercise
  18. Dance
  19. Take a walk
  20. Listen to music
  21. Call someone you love
  22. Compliment yourself
  23. Take a bath
  24. Compliment someone