(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
N-Mention Something Interesting You Learned
G-Share a Positive Affirmation
I-Describe a Stress-Relief Technique
B-Met someone new
G-Name a Supportive Friend
O-Name a Nature Sound You Find Relaxing
B-Replace a Negative Thought with a Positive One
I-You shared a song
G-Name a Place Where You Feel Calm
O-Share a Comforting Scent
I-Name an Emotion You've Felt Today
B-Recommend a Song That Helps You Calm Down
B-Recommend a Song for Someone's Emotional Playlist