(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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G-Share a Positive Affirmation
G-Name a Place Where You Feel Calm
N-Name a Supportive Friend
B-Share a Comforting Scent
N-Mention Something Interesting You Learned
G-Name Something You're Grateful For
G-Describe a Stress-Relief Technique
I-Met someone new
O-Name a Nature Sound You Find Relaxing
O-Replace a Negative Thought with a Positive One
N-Received a coping ahead sheet
B-Name an Emotion You've Felt Today
B-Recommend a Song That Helps You Calm Down
I-Share a Self-Care Tip
I-Recommend a Song for Someone's Emotional Playlist