FootsupportOpportunitiesfor movementRegularbreaksKeyboardandmousetechniqueSeattiltEyebreaksBluelightWristrestsKeyboardandmouseplacementBacksupportSeatdepthPostureMonitorheightNaturallightLaptopusageWebcamsSit-standdesksDIY backsupportat homeMonitorpositionSeatheightMonitordistanceStandingto workEyehealthFixedheightdesksFootsupportOpportunitiesfor movementRegularbreaksKeyboardandmousetechniqueSeattiltEyebreaksBluelightWristrestsKeyboardandmouseplacementBacksupportSeatdepthPostureMonitorheightNaturallightLaptopusageWebcamsSit-standdesksDIY backsupportat homeMonitorpositionSeatheightMonitordistanceStandingto workEyehealthFixedheightdesks

Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Foot support
  2. Opportunities for movement
  3. Regular breaks
  4. Keyboard and mouse technique
  5. Seat tilt
  6. Eye breaks
  7. Blue light
  8. Wrist rests
  9. Keyboard and mouse placement
  10. Back support
  11. Seat depth
  12. Posture
  13. Monitor height
  14. Natural light
  15. Laptop usage
  16. Webcams
  17. Sit-stand desks
  18. DIY back support at home
  19. Monitor position
  20. Seat height
  21. Monitor distance
  22. Standing to work
  23. Eye health
  24. Fixed height desks