BluelightMonitorheightMonitorpositionWristrestsKeyboardandmousetechniqueKeyboardandmouseplacementSeatheightOpportunitiesfor movementEyehealthFixedheightdesksStandingto workBacksupportSeattiltMonitordistanceLaptopusageNaturallightSit-standdesksWebcamsFootsupportSeatdepthRegularbreaksEyebreaksPostureDIY backsupportat homeBluelightMonitorheightMonitorpositionWristrestsKeyboardandmousetechniqueKeyboardandmouseplacementSeatheightOpportunitiesfor movementEyehealthFixedheightdesksStandingto workBacksupportSeattiltMonitordistanceLaptopusageNaturallightSit-standdesksWebcamsFootsupportSeatdepthRegularbreaksEyebreaksPostureDIY backsupportat home

Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blue light
  2. Monitor height
  3. Monitor position
  4. Wrist rests
  5. Keyboard and mouse technique
  6. Keyboard and mouse placement
  7. Seat height
  8. Opportunities for movement
  9. Eye health
  10. Fixed height desks
  11. Standing to work
  12. Back support
  13. Seat tilt
  14. Monitor distance
  15. Laptop usage
  16. Natural light
  17. Sit-stand desks
  18. Webcams
  19. Foot support
  20. Seat depth
  21. Regular breaks
  22. Eye breaks
  23. Posture
  24. DIY back support at home