BluelightBacksupportDIY backsupportat homeSeattiltFootsupportMonitordistanceOpportunitiesfor movementSit-standdesksKeyboardandmousetechniquePostureStandingto workLaptopusageSeatheightMonitorpositionSeatdepthEyehealthWebcamsRegularbreaksKeyboardandmouseplacementWristrestsEyebreaksFixedheightdesksMonitorheightNaturallightBluelightBacksupportDIY backsupportat homeSeattiltFootsupportMonitordistanceOpportunitiesfor movementSit-standdesksKeyboardandmousetechniquePostureStandingto workLaptopusageSeatheightMonitorpositionSeatdepthEyehealthWebcamsRegularbreaksKeyboardandmouseplacementWristrestsEyebreaksFixedheightdesksMonitorheightNaturallight

Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blue light
  2. Back support
  3. DIY back support at home
  4. Seat tilt
  5. Foot support
  6. Monitor distance
  7. Opportunities for movement
  8. Sit-stand desks
  9. Keyboard and mouse technique
  10. Posture
  11. Standing to work
  12. Laptop usage
  13. Seat height
  14. Monitor position
  15. Seat depth
  16. Eye health
  17. Webcams
  18. Regular breaks
  19. Keyboard and mouse placement
  20. Wrist rests
  21. Eye breaks
  22. Fixed height desks
  23. Monitor height
  24. Natural light