FixedheightdesksMonitorpositionDIY backsupportat homeBluelightNaturallightRegularbreaksStandingto workSeattiltPostureEyehealthKeyboardandmousetechniqueFootsupportLaptopusageSit-standdesksWebcamsKeyboardandmouseplacementMonitordistanceSeatdepthWristrestsMonitorheightEyebreaksSeatheightOpportunitiesfor movementBacksupportFixedheightdesksMonitorpositionDIY backsupportat homeBluelightNaturallightRegularbreaksStandingto workSeattiltPostureEyehealthKeyboardandmousetechniqueFootsupportLaptopusageSit-standdesksWebcamsKeyboardandmouseplacementMonitordistanceSeatdepthWristrestsMonitorheightEyebreaksSeatheightOpportunitiesfor movementBacksupport

Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fixed height desks
  2. Monitor position
  3. DIY back support at home
  4. Blue light
  5. Natural light
  6. Regular breaks
  7. Standing to work
  8. Seat tilt
  9. Posture
  10. Eye health
  11. Keyboard and mouse technique
  12. Foot support
  13. Laptop usage
  14. Sit-stand desks
  15. Webcams
  16. Keyboard and mouse placement
  17. Monitor distance
  18. Seat depth
  19. Wrist rests
  20. Monitor height
  21. Eye breaks
  22. Seat height
  23. Opportunities for movement
  24. Back support