EyehealthStandingto workEyebreaksLaptopusageFixedheightdesksKeyboardandmousetechniqueWristrestsFootsupportSeatheightKeyboardandmouseplacementBacksupportNaturallightMonitordistanceBluelightOpportunitiesfor movementRegularbreaksSeattiltMonitorheightSeatdepthDIY backsupportat homePostureMonitorpositionWebcamsSit-standdesksEyehealthStandingto workEyebreaksLaptopusageFixedheightdesksKeyboardandmousetechniqueWristrestsFootsupportSeatheightKeyboardandmouseplacementBacksupportNaturallightMonitordistanceBluelightOpportunitiesfor movementRegularbreaksSeattiltMonitorheightSeatdepthDIY backsupportat homePostureMonitorpositionWebcamsSit-standdesks

Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eye health
  2. Standing to work
  3. Eye breaks
  4. Laptop usage
  5. Fixed height desks
  6. Keyboard and mouse technique
  7. Wrist rests
  8. Foot support
  9. Seat height
  10. Keyboard and mouse placement
  11. Back support
  12. Natural light
  13. Monitor distance
  14. Blue light
  15. Opportunities for movement
  16. Regular breaks
  17. Seat tilt
  18. Monitor height
  19. Seat depth
  20. DIY back support at home
  21. Posture
  22. Monitor position
  23. Webcams
  24. Sit-stand desks