DIY backsupportat homeOpportunitiesfor movementWristrestsFootsupportWebcamsFixedheightdesksSeatdepthBacksupportNaturallightLaptopusageMonitordistanceEyebreaksEyehealthMonitorpositionStandingto workSeattiltBluelightKeyboardandmousetechniqueSeatheightKeyboardandmouseplacementMonitorheightSit-standdesksRegularbreaksPostureDIY backsupportat homeOpportunitiesfor movementWristrestsFootsupportWebcamsFixedheightdesksSeatdepthBacksupportNaturallightLaptopusageMonitordistanceEyebreaksEyehealthMonitorpositionStandingto workSeattiltBluelightKeyboardandmousetechniqueSeatheightKeyboardandmouseplacementMonitorheightSit-standdesksRegularbreaksPosture

Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DIY back support at home
  2. Opportunities for movement
  3. Wrist rests
  4. Foot support
  5. Webcams
  6. Fixed height desks
  7. Seat depth
  8. Back support
  9. Natural light
  10. Laptop usage
  11. Monitor distance
  12. Eye breaks
  13. Eye health
  14. Monitor position
  15. Standing to work
  16. Seat tilt
  17. Blue light
  18. Keyboard and mouse technique
  19. Seat height
  20. Keyboard and mouse placement
  21. Monitor height
  22. Sit-stand desks
  23. Regular breaks
  24. Posture