DIY backsupportat homeEyehealthOpportunitiesfor movementPostureWristrestsStandingto workNaturallightKeyboardandmouseplacementMonitorpositionSit-standdesksSeatheightRegularbreaksMonitorheightWebcamsEyebreaksLaptopusageBacksupportFootsupportSeatdepthMonitordistanceFixedheightdesksSeattiltKeyboardandmousetechniqueBluelightDIY backsupportat homeEyehealthOpportunitiesfor movementPostureWristrestsStandingto workNaturallightKeyboardandmouseplacementMonitorpositionSit-standdesksSeatheightRegularbreaksMonitorheightWebcamsEyebreaksLaptopusageBacksupportFootsupportSeatdepthMonitordistanceFixedheightdesksSeattiltKeyboardandmousetechniqueBluelight

Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DIY back support at home
  2. Eye health
  3. Opportunities for movement
  4. Posture
  5. Wrist rests
  6. Standing to work
  7. Natural light
  8. Keyboard and mouse placement
  9. Monitor position
  10. Sit-stand desks
  11. Seat height
  12. Regular breaks
  13. Monitor height
  14. Webcams
  15. Eye breaks
  16. Laptop usage
  17. Back support
  18. Foot support
  19. Seat depth
  20. Monitor distance
  21. Fixed height desks
  22. Seat tilt
  23. Keyboard and mouse technique
  24. Blue light