Sit-standdesksMonitordistanceSeattiltBluelightStandingto workEyebreaksMonitorpositionMonitorheightEyehealthRegularbreaksOpportunitiesfor movementSeatdepthKeyboardandmouseplacementPostureNaturallightDIY backsupportat homeLaptopusageBacksupportWristrestsKeyboardandmousetechniqueSeatheightFootsupportFixedheightdesksWebcamsSit-standdesksMonitordistanceSeattiltBluelightStandingto workEyebreaksMonitorpositionMonitorheightEyehealthRegularbreaksOpportunitiesfor movementSeatdepthKeyboardandmouseplacementPostureNaturallightDIY backsupportat homeLaptopusageBacksupportWristrestsKeyboardandmousetechniqueSeatheightFootsupportFixedheightdesksWebcams

Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit-stand desks
  2. Monitor distance
  3. Seat tilt
  4. Blue light
  5. Standing to work
  6. Eye breaks
  7. Monitor position
  8. Monitor height
  9. Eye health
  10. Regular breaks
  11. Opportunities for movement
  12. Seat depth
  13. Keyboard and mouse placement
  14. Posture
  15. Natural light
  16. DIY back support at home
  17. Laptop usage
  18. Back support
  19. Wrist rests
  20. Keyboard and mouse technique
  21. Seat height
  22. Foot support
  23. Fixed height desks
  24. Webcams