PostureKeyboardandmousetechniqueRegularbreaksKeyboardandmouseplacementEyehealthOpportunitiesfor movementSeatdepthBluelightBacksupportMonitorheightEyebreaksSeattiltNaturallightWebcamsDIY backsupportat homeSit-standdesksStandingto workFootsupportWristrestsMonitordistanceSeatheightLaptopusageMonitorpositionFixedheightdesksPostureKeyboardandmousetechniqueRegularbreaksKeyboardandmouseplacementEyehealthOpportunitiesfor movementSeatdepthBluelightBacksupportMonitorheightEyebreaksSeattiltNaturallightWebcamsDIY backsupportat homeSit-standdesksStandingto workFootsupportWristrestsMonitordistanceSeatheightLaptopusageMonitorpositionFixedheightdesks

Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Posture
  2. Keyboard and mouse technique
  3. Regular breaks
  4. Keyboard and mouse placement
  5. Eye health
  6. Opportunities for movement
  7. Seat depth
  8. Blue light
  9. Back support
  10. Monitor height
  11. Eye breaks
  12. Seat tilt
  13. Natural light
  14. Webcams
  15. DIY back support at home
  16. Sit-stand desks
  17. Standing to work
  18. Foot support
  19. Wrist rests
  20. Monitor distance
  21. Seat height
  22. Laptop usage
  23. Monitor position
  24. Fixed height desks