PostureFixedheightdesksKeyboardandmouseplacementRegularbreaksSit-standdesksMonitorheightLaptopusageMonitorpositionSeatheightOpportunitiesfor movementBacksupportMonitordistanceWristrestsEyehealthKeyboardandmousetechniqueNaturallightSeattiltSeatdepthWebcamsStandingto workBluelightEyebreaksDIY backsupportat homeFootsupportPostureFixedheightdesksKeyboardandmouseplacementRegularbreaksSit-standdesksMonitorheightLaptopusageMonitorpositionSeatheightOpportunitiesfor movementBacksupportMonitordistanceWristrestsEyehealthKeyboardandmousetechniqueNaturallightSeattiltSeatdepthWebcamsStandingto workBluelightEyebreaksDIY backsupportat homeFootsupport

Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Posture
  2. Fixed height desks
  3. Keyboard and mouse placement
  4. Regular breaks
  5. Sit-stand desks
  6. Monitor height
  7. Laptop usage
  8. Monitor position
  9. Seat height
  10. Opportunities for movement
  11. Back support
  12. Monitor distance
  13. Wrist rests
  14. Eye health
  15. Keyboard and mouse technique
  16. Natural light
  17. Seat tilt
  18. Seat depth
  19. Webcams
  20. Standing to work
  21. Blue light
  22. Eye breaks
  23. DIY back support at home
  24. Foot support