BacksupportBluelightFootsupportMonitorpositionLaptopusageKeyboardandmousetechniqueOpportunitiesfor movementDIY backsupportat homeNaturallightEyebreaksWebcamsStandingto workMonitorheightWristrestsMonitordistancePostureKeyboardandmouseplacementEyehealthSeattiltSit-standdesksSeatdepthRegularbreaksFixedheightdesksSeatheightBacksupportBluelightFootsupportMonitorpositionLaptopusageKeyboardandmousetechniqueOpportunitiesfor movementDIY backsupportat homeNaturallightEyebreaksWebcamsStandingto workMonitorheightWristrestsMonitordistancePostureKeyboardandmouseplacementEyehealthSeattiltSit-standdesksSeatdepthRegularbreaksFixedheightdesksSeatheight

Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Back support
  2. Blue light
  3. Foot support
  4. Monitor position
  5. Laptop usage
  6. Keyboard and mouse technique
  7. Opportunities for movement
  8. DIY back support at home
  9. Natural light
  10. Eye breaks
  11. Webcams
  12. Standing to work
  13. Monitor height
  14. Wrist rests
  15. Monitor distance
  16. Posture
  17. Keyboard and mouse placement
  18. Eye health
  19. Seat tilt
  20. Sit-stand desks
  21. Seat depth
  22. Regular breaks
  23. Fixed height desks
  24. Seat height