Eat a fruiteverydaythis weekIncreasedcontributionon 401savingsATTENDTHEHEARTWALKThree (3) allvegetableentrees thisweekAbstainfromalcohol fora weekAttend 3different on-site fitnessclassesDe-clutterone room ofyour homeor officeATTENDTHEHEARTWALKEat fiveservings offruit andvegetablesDrink eightglasses ofwater in adayATTENDTHEHEARTWALKCheckyour bloodpressure Salmon30 minutesoutdoorphysicalactivityVolunteerfor localorganizationor churchGo for aswim or awateraerobicsclassDrive thespeedlimit allweekButternutSquashWorkoutwith co-worker orfriendATTENDTHEHEARTWALKATTENDTHEHEARTWALKAttend agroupexerciseclassTreatyourself toamassageGodancingWalkto workEat a fruiteverydaythis weekIncreasedcontributionon 401savingsATTENDTHEHEARTWALKThree (3) allvegetableentrees thisweekAbstainfromalcohol fora weekAttend 3different on-site fitnessclassesDe-clutterone room ofyour homeor officeATTENDTHEHEARTWALKEat fiveservings offruit andvegetablesDrink eightglasses ofwater in adayATTENDTHEHEARTWALKCheckyour bloodpressureSalmon30 minutesoutdoorphysicalactivityVolunteerfor localorganizationor churchGo for aswim or awateraerobicsclassDrive thespeedlimit allweekButternutSquashWorkoutwith co-worker orfriendATTENDTHEHEARTWALKATTENDTHEHEARTWALKAttend agroupexerciseclassTreatyourself toamassageGodancingWalkto work

Week 12 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit everyday this week
  2. Increased contribution on 401 savings
  3. ATTEND THE HEART WALK
  4. Three (3) all vegetable entrees this week
  5. Abstain from alcohol for a week
  6. Attend 3 different on-site fitness classes
  7. De-clutter one room of your home or office
  8. ATTEND THE HEART WALK
  9. Eat five servings of fruit and vegetables
  10. Drink eight glasses of water in a day
  11. ATTEND THE HEART WALK
  12. Check your blood pressure
  13. Salmon
  14. 30 minutes outdoor physical activity
  15. Volunteer for local organization or church
  16. Go for a swim or a water aerobics class
  17. Drive the speed limit all week
  18. Butternut Squash
  19. Workout with co-worker or friend
  20. ATTEND THE HEART WALK
  21. ATTEND THE HEART WALK
  22. Attend a group exercise class
  23. Treat yourself to a massage
  24. Go dancing
  25. Walk to work