Drink eightglasses ofwater in aday30 minutesoutdoorphysicalactivityDrive thespeedlimit allweekEat fiveservings offruit andvegetablesVolunteerfor localorganizationor churchAttend 3different on-site fitnessclassesGo for aswim or awateraerobicsclassATTENDTHEHEARTWALKTreatyourself toamassageThree (3) allvegetableentrees thisweekAttend agroupexerciseclassATTENDTHEHEARTWALKIncreasedcontributionon 401savingsAbstainfromalcohol fora weekATTENDTHEHEARTWALKGodancingEat a fruiteverydaythis week SalmonCheckyour bloodpressureATTENDTHEHEARTWALKATTENDTHEHEARTWALKWalkto workDe-clutterone room ofyour homeor officeWorkoutwith co-worker orfriendButternutSquashDrink eightglasses ofwater in aday30 minutesoutdoorphysicalactivityDrive thespeedlimit allweekEat fiveservings offruit andvegetablesVolunteerfor localorganizationor churchAttend 3different on-site fitnessclassesGo for aswim or awateraerobicsclassATTENDTHEHEARTWALKTreatyourself toamassageThree (3) allvegetableentrees thisweekAttend agroupexerciseclassATTENDTHEHEARTWALKIncreasedcontributionon 401savingsAbstainfromalcohol fora weekATTENDTHEHEARTWALKGodancingEat a fruiteverydaythis weekSalmonCheckyour bloodpressureATTENDTHEHEARTWALKATTENDTHEHEARTWALKWalkto workDe-clutterone room ofyour homeor officeWorkoutwith co-worker orfriendButternutSquash

Week 12 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink eight glasses of water in a day
  2. 30 minutes outdoor physical activity
  3. Drive the speed limit all week
  4. Eat five servings of fruit and vegetables
  5. Volunteer for local organization or church
  6. Attend 3 different on-site fitness classes
  7. Go for a swim or a water aerobics class
  8. ATTEND THE HEART WALK
  9. Treat yourself to a massage
  10. Three (3) all vegetable entrees this week
  11. Attend a group exercise class
  12. ATTEND THE HEART WALK
  13. Increased contribution on 401 savings
  14. Abstain from alcohol for a week
  15. ATTEND THE HEART WALK
  16. Go dancing
  17. Eat a fruit everyday this week
  18. Salmon
  19. Check your blood pressure
  20. ATTEND THE HEART WALK
  21. ATTEND THE HEART WALK
  22. Walk to work
  23. De-clutter one room of your home or office
  24. Workout with co-worker or friend
  25. Butternut Squash