Go for aswim or awateraerobicsclassThree (3) allvegetableentrees thisweekDrink eightglasses ofwater in aday SalmonDe-clutterone room ofyour homeor officeButternutSquashVolunteerfor localorganizationor churchATTENDTHEHEARTWALKWalkto workATTENDTHEHEARTWALKEat a fruiteverydaythis weekIncreasedcontributionon 401savingsDrive thespeedlimit allweekATTENDTHEHEARTWALKGodancing30 minutesoutdoorphysicalactivityATTENDTHEHEARTWALKEat fiveservings offruit andvegetablesAbstainfromalcohol fora weekCheckyour bloodpressureAttend agroupexerciseclassTreatyourself toamassageATTENDTHEHEARTWALKAttend 3different on-site fitnessclassesWorkoutwith co-worker orfriendGo for aswim or awateraerobicsclassThree (3) allvegetableentrees thisweekDrink eightglasses ofwater in adaySalmonDe-clutterone room ofyour homeor officeButternutSquashVolunteerfor localorganizationor churchATTENDTHEHEARTWALKWalkto workATTENDTHEHEARTWALKEat a fruiteverydaythis weekIncreasedcontributionon 401savingsDrive thespeedlimit allweekATTENDTHEHEARTWALKGodancing30 minutesoutdoorphysicalactivityATTENDTHEHEARTWALKEat fiveservings offruit andvegetablesAbstainfromalcohol fora weekCheckyour bloodpressureAttend agroupexerciseclassTreatyourself toamassageATTENDTHEHEARTWALKAttend 3different on-site fitnessclassesWorkoutwith co-worker orfriend

Week 12 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a swim or a water aerobics class
  2. Three (3) all vegetable entrees this week
  3. Drink eight glasses of water in a day
  4. Salmon
  5. De-clutter one room of your home or office
  6. Butternut Squash
  7. Volunteer for local organization or church
  8. ATTEND THE HEART WALK
  9. Walk to work
  10. ATTEND THE HEART WALK
  11. Eat a fruit everyday this week
  12. Increased contribution on 401 savings
  13. Drive the speed limit all week
  14. ATTEND THE HEART WALK
  15. Go dancing
  16. 30 minutes outdoor physical activity
  17. ATTEND THE HEART WALK
  18. Eat five servings of fruit and vegetables
  19. Abstain from alcohol for a week
  20. Check your blood pressure
  21. Attend a group exercise class
  22. Treat yourself to a massage
  23. ATTEND THE HEART WALK
  24. Attend 3 different on-site fitness classes
  25. Workout with co-worker or friend