Treatyourself toamassageIncreasedcontributionon 401savingsATTENDTHEHEARTWALKATTENDTHEHEARTWALKAttend agroupexerciseclassDrink eightglasses ofwater in adayATTENDTHEHEARTWALKThree (3) allvegetableentrees thisweek SalmonGo for aswim or awateraerobicsclassEat fiveservings offruit andvegetablesATTENDTHEHEARTWALK30 minutesoutdoorphysicalactivityDrive thespeedlimit allweekAbstainfromalcohol fora weekGodancingATTENDTHEHEARTWALKVolunteerfor localorganizationor churchWalkto workAttend 3different on-site fitnessclassesDe-clutterone room ofyour homeor officeEat a fruiteverydaythis weekButternutSquashWorkoutwith co-worker orfriendCheckyour bloodpressureTreatyourself toamassageIncreasedcontributionon 401savingsATTENDTHEHEARTWALKATTENDTHEHEARTWALKAttend agroupexerciseclassDrink eightglasses ofwater in adayATTENDTHEHEARTWALKThree (3) allvegetableentrees thisweekSalmonGo for aswim or awateraerobicsclassEat fiveservings offruit andvegetablesATTENDTHEHEARTWALK30 minutesoutdoorphysicalactivityDrive thespeedlimit allweekAbstainfromalcohol fora weekGodancingATTENDTHEHEARTWALKVolunteerfor localorganizationor churchWalkto workAttend 3different on-site fitnessclassesDe-clutterone room ofyour homeor officeEat a fruiteverydaythis weekButternutSquashWorkoutwith co-worker orfriendCheckyour bloodpressure

Week 12 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself to a massage
  2. Increased contribution on 401 savings
  3. ATTEND THE HEART WALK
  4. ATTEND THE HEART WALK
  5. Attend a group exercise class
  6. Drink eight glasses of water in a day
  7. ATTEND THE HEART WALK
  8. Three (3) all vegetable entrees this week
  9. Salmon
  10. Go for a swim or a water aerobics class
  11. Eat five servings of fruit and vegetables
  12. ATTEND THE HEART WALK
  13. 30 minutes outdoor physical activity
  14. Drive the speed limit all week
  15. Abstain from alcohol for a week
  16. Go dancing
  17. ATTEND THE HEART WALK
  18. Volunteer for local organization or church
  19. Walk to work
  20. Attend 3 different on-site fitness classes
  21. De-clutter one room of your home or office
  22. Eat a fruit everyday this week
  23. Butternut Squash
  24. Workout with co-worker or friend
  25. Check your blood pressure