Attend 3different on-site fitnessclassesWalkto workATTENDTHEHEARTWALKWorkoutwith co-worker orfriend30 minutesoutdoorphysicalactivityATTENDTHEHEARTWALKEat fiveservings offruit andvegetablesATTENDTHEHEARTWALKDe-clutterone room ofyour homeor office SalmonATTENDTHEHEARTWALKThree (3) allvegetableentrees thisweekButternutSquashCheckyour bloodpressureATTENDTHEHEARTWALKAbstainfromalcohol fora weekGo for aswim or awateraerobicsclassEat a fruiteverydaythis weekGodancingTreatyourself toamassageVolunteerfor localorganizationor churchDrink eightglasses ofwater in adayIncreasedcontributionon 401savingsDrive thespeedlimit allweekAttend agroupexerciseclassAttend 3different on-site fitnessclassesWalkto workATTENDTHEHEARTWALKWorkoutwith co-worker orfriend30 minutesoutdoorphysicalactivityATTENDTHEHEARTWALKEat fiveservings offruit andvegetablesATTENDTHEHEARTWALKDe-clutterone room ofyour homeor officeSalmonATTENDTHEHEARTWALKThree (3) allvegetableentrees thisweekButternutSquashCheckyour bloodpressureATTENDTHEHEARTWALKAbstainfromalcohol fora weekGo for aswim or awateraerobicsclassEat a fruiteverydaythis weekGodancingTreatyourself toamassageVolunteerfor localorganizationor churchDrink eightglasses ofwater in adayIncreasedcontributionon 401savingsDrive thespeedlimit allweekAttend agroupexerciseclass

Week 12 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend 3 different on-site fitness classes
  2. Walk to work
  3. ATTEND THE HEART WALK
  4. Workout with co-worker or friend
  5. 30 minutes outdoor physical activity
  6. ATTEND THE HEART WALK
  7. Eat five servings of fruit and vegetables
  8. ATTEND THE HEART WALK
  9. De-clutter one room of your home or office
  10. Salmon
  11. ATTEND THE HEART WALK
  12. Three (3) all vegetable entrees this week
  13. Butternut Squash
  14. Check your blood pressure
  15. ATTEND THE HEART WALK
  16. Abstain from alcohol for a week
  17. Go for a swim or a water aerobics class
  18. Eat a fruit everyday this week
  19. Go dancing
  20. Treat yourself to a massage
  21. Volunteer for local organization or church
  22. Drink eight glasses of water in a day
  23. Increased contribution on 401 savings
  24. Drive the speed limit all week
  25. Attend a group exercise class