SalmonATTENDTHEHEARTWALKWorkoutwith co-worker orfriendButternutSquashATTENDTHEHEARTWALKGo for aswim or awateraerobicsclassTreatyourself toamassageDe-clutterone room ofyour homeor officeEat a fruiteverydaythis weekIncreasedcontributionon 401savingsDrink eightglasses ofwater in adayWalkto workATTENDTHEHEARTWALKThree (3) allvegetableentrees thisweekEat fiveservings offruit andvegetablesCheckyour bloodpressureGodancingATTENDTHEHEARTWALKDrive thespeedlimit allweekAttend agroupexerciseclassAttend 3different on-site fitnessclassesVolunteerfor localorganizationor churchAbstainfromalcohol fora weekATTENDTHEHEARTWALK30 minutesoutdoorphysicalactivitySalmonATTENDTHEHEARTWALKWorkoutwith co-worker orfriendButternutSquashATTENDTHEHEARTWALKGo for aswim or awateraerobicsclassTreatyourself toamassageDe-clutterone room ofyour homeor officeEat a fruiteverydaythis weekIncreasedcontributionon 401savingsDrink eightglasses ofwater in adayWalkto workATTENDTHEHEARTWALKThree (3) allvegetableentrees thisweekEat fiveservings offruit andvegetablesCheckyour bloodpressureGodancingATTENDTHEHEARTWALKDrive thespeedlimit allweekAttend agroupexerciseclassAttend 3different on-site fitnessclassesVolunteerfor localorganizationor churchAbstainfromalcohol fora weekATTENDTHEHEARTWALK30 minutesoutdoorphysicalactivity

Week 12 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Salmon
  2. ATTEND THE HEART WALK
  3. Workout with co-worker or friend
  4. Butternut Squash
  5. ATTEND THE HEART WALK
  6. Go for a swim or a water aerobics class
  7. Treat yourself to a massage
  8. De-clutter one room of your home or office
  9. Eat a fruit everyday this week
  10. Increased contribution on 401 savings
  11. Drink eight glasses of water in a day
  12. Walk to work
  13. ATTEND THE HEART WALK
  14. Three (3) all vegetable entrees this week
  15. Eat five servings of fruit and vegetables
  16. Check your blood pressure
  17. Go dancing
  18. ATTEND THE HEART WALK
  19. Drive the speed limit all week
  20. Attend a group exercise class
  21. Attend 3 different on-site fitness classes
  22. Volunteer for local organization or church
  23. Abstain from alcohol for a week
  24. ATTEND THE HEART WALK
  25. 30 minutes outdoor physical activity