Attend agroupexerciseclass ButternutSquashEat fiveservings offruit andvegetablesCheckyour bloodpressureGodancing30 minutesoutdoorphysicalactivityIncreasedcontributionon 401savingsAttend 3different on-site fitnessclassesATTENDTHEHEARTWALKWorkoutwith co-worker orfriendVolunteerfor localorganizationor churchTreatyourself toamassageThree (3) allvegetableentrees thisweekATTENDTHEHEARTWALKSalmonATTENDTHEHEARTWALKGo for aswim or awateraerobicsclassEat a fruiteverydaythis weekATTENDTHEHEARTWALKAbstainfromalcohol fora weekATTENDTHEHEARTWALKDrink eightglasses ofwater in adayDrive thespeedlimit allweekWalkto workDe-clutterone room ofyour homeor officeAttend agroupexerciseclassButternutSquashEat fiveservings offruit andvegetablesCheckyour bloodpressureGodancing30 minutesoutdoorphysicalactivityIncreasedcontributionon 401savingsAttend 3different on-site fitnessclassesATTENDTHEHEARTWALKWorkoutwith co-worker orfriendVolunteerfor localorganizationor churchTreatyourself toamassageThree (3) allvegetableentrees thisweekATTENDTHEHEARTWALKSalmonATTENDTHEHEARTWALKGo for aswim or awateraerobicsclassEat a fruiteverydaythis weekATTENDTHEHEARTWALKAbstainfromalcohol fora weekATTENDTHEHEARTWALKDrink eightglasses ofwater in adayDrive thespeedlimit allweekWalkto workDe-clutterone room ofyour homeor office

Week 12 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a group exercise class
  2. Butternut Squash
  3. Eat five servings of fruit and vegetables
  4. Check your blood pressure
  5. Go dancing
  6. 30 minutes outdoor physical activity
  7. Increased contribution on 401 savings
  8. Attend 3 different on-site fitness classes
  9. ATTEND THE HEART WALK
  10. Workout with co-worker or friend
  11. Volunteer for local organization or church
  12. Treat yourself to a massage
  13. Three (3) all vegetable entrees this week
  14. ATTEND THE HEART WALK
  15. Salmon
  16. ATTEND THE HEART WALK
  17. Go for a swim or a water aerobics class
  18. Eat a fruit everyday this week
  19. ATTEND THE HEART WALK
  20. Abstain from alcohol for a week
  21. ATTEND THE HEART WALK
  22. Drink eight glasses of water in a day
  23. Drive the speed limit all week
  24. Walk to work
  25. De-clutter one room of your home or office