Attend 3 different on- site fitness classes Walk to work ATTEND THE HEART WALK Workout with co- worker or friend 30 minutes outdoor physical activity ATTEND THE HEART WALK Eat five servings of fruit and vegetables ATTEND THE HEART WALK De-clutter one room of your home or office
Salmon ATTEND THE HEART WALK Three (3) all vegetable entrees this week Butternut Squash Check your blood pressure ATTEND THE HEART WALK Abstain from alcohol for a week Go for a swim or a water aerobics class Eat a fruit everyday this week Go dancing Treat yourself to a massage Volunteer for local organization or church Drink eight glasses of water in a day Increased contribution on 401 savings Drive the speed limit all week Attend a group exercise class Attend 3 different on- site fitness classes Walk to work ATTEND THE HEART WALK Workout with co- worker or friend 30 minutes outdoor physical activity ATTEND THE HEART WALK Eat five servings of fruit and vegetables ATTEND THE HEART WALK De-clutter one room of your home or office Salmon ATTEND THE HEART WALK Three (3) all vegetable entrees this week Butternut Squash Check your blood pressure ATTEND THE HEART WALK Abstain from alcohol for a week Go for a swim or a water aerobics class Eat a fruit everyday this week Go dancing Treat yourself to a massage Volunteer for local organization or church Drink eight glasses of water in a day Increased contribution on 401 savings Drive the speed limit all week Attend a group exercise class
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Attend 3 different on-site fitness classes
Walk to work
ATTEND THE HEART WALK
Workout with co-worker or friend
30 minutes outdoor physical activity
ATTEND THE HEART WALK
Eat five servings of fruit and vegetables
ATTEND THE HEART WALK
De-clutter one room of your home or office
Salmon
ATTEND THE HEART WALK
Three (3) all vegetable entrees this week
Butternut Squash
Check your blood pressure
ATTEND THE HEART WALK
Abstain from alcohol for a week
Go for a swim or a water aerobics class
Eat a fruit everyday this week
Go dancing
Treat yourself to a massage
Volunteer for local organization or church
Drink eight glasses of water in a day
Increased contribution on 401 savings
Drive the speed limit all week
Attend a group exercise class