Drive thespeedlimit allweekThree (3) allvegetableentrees thisweekAbstainfromalcohol fora weekATTENDTHEHEARTWALKDe-clutterone room ofyour homeor officeAttend 3different on-site fitnessclassesATTENDTHEHEARTWALKEat a fruiteverydaythis week SalmonAttend agroupexerciseclassWalkto workGo for aswim or awateraerobicsclassATTENDTHEHEARTWALKVolunteerfor localorganizationor churchDrink eightglasses ofwater in aday30 minutesoutdoorphysicalactivityGodancingCheckyour bloodpressureATTENDTHEHEARTWALKIncreasedcontributionon 401savingsATTENDTHEHEARTWALKEat fiveservings offruit andvegetablesTreatyourself toamassageWorkoutwith co-worker orfriendButternutSquashDrive thespeedlimit allweekThree (3) allvegetableentrees thisweekAbstainfromalcohol fora weekATTENDTHEHEARTWALKDe-clutterone room ofyour homeor officeAttend 3different on-site fitnessclassesATTENDTHEHEARTWALKEat a fruiteverydaythis weekSalmonAttend agroupexerciseclassWalkto workGo for aswim or awateraerobicsclassATTENDTHEHEARTWALKVolunteerfor localorganizationor churchDrink eightglasses ofwater in aday30 minutesoutdoorphysicalactivityGodancingCheckyour bloodpressureATTENDTHEHEARTWALKIncreasedcontributionon 401savingsATTENDTHEHEARTWALKEat fiveservings offruit andvegetablesTreatyourself toamassageWorkoutwith co-worker orfriendButternutSquash

Week 12 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drive the speed limit all week
  2. Three (3) all vegetable entrees this week
  3. Abstain from alcohol for a week
  4. ATTEND THE HEART WALK
  5. De-clutter one room of your home or office
  6. Attend 3 different on-site fitness classes
  7. ATTEND THE HEART WALK
  8. Eat a fruit everyday this week
  9. Salmon
  10. Attend a group exercise class
  11. Walk to work
  12. Go for a swim or a water aerobics class
  13. ATTEND THE HEART WALK
  14. Volunteer for local organization or church
  15. Drink eight glasses of water in a day
  16. 30 minutes outdoor physical activity
  17. Go dancing
  18. Check your blood pressure
  19. ATTEND THE HEART WALK
  20. Increased contribution on 401 savings
  21. ATTEND THE HEART WALK
  22. Eat five servings of fruit and vegetables
  23. Treat yourself to a massage
  24. Workout with co-worker or friend
  25. Butternut Squash