Treatyourself toamassageDe-clutterone room ofyour homeor officeVolunteerfor localorganizationor churchWorkoutwith co-worker orfriendATTENDTHEHEARTWALKIncreasedcontributionon 401savings30 minutesoutdoorphysicalactivityThree (3) allvegetableentrees thisweekATTENDTHEHEARTWALKDrink eightglasses ofwater in adayATTENDTHEHEARTWALK ButternutSquashATTENDTHEHEARTWALKGo for aswim or awateraerobicsclassATTENDTHEHEARTWALKAbstainfromalcohol fora weekWalkto workAttend agroupexerciseclassSalmonAttend 3different on-site fitnessclassesCheckyour bloodpressureDrive thespeedlimit allweekEat fiveservings offruit andvegetablesGodancingEat a fruiteverydaythis weekTreatyourself toamassageDe-clutterone room ofyour homeor officeVolunteerfor localorganizationor churchWorkoutwith co-worker orfriendATTENDTHEHEARTWALKIncreasedcontributionon 401savings30 minutesoutdoorphysicalactivityThree (3) allvegetableentrees thisweekATTENDTHEHEARTWALKDrink eightglasses ofwater in adayATTENDTHEHEARTWALKButternutSquashATTENDTHEHEARTWALKGo for aswim or awateraerobicsclassATTENDTHEHEARTWALKAbstainfromalcohol fora weekWalkto workAttend agroupexerciseclassSalmonAttend 3different on-site fitnessclassesCheckyour bloodpressureDrive thespeedlimit allweekEat fiveservings offruit andvegetablesGodancingEat a fruiteverydaythis week

Week 12 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself to a massage
  2. De-clutter one room of your home or office
  3. Volunteer for local organization or church
  4. Workout with co-worker or friend
  5. ATTEND THE HEART WALK
  6. Increased contribution on 401 savings
  7. 30 minutes outdoor physical activity
  8. Three (3) all vegetable entrees this week
  9. ATTEND THE HEART WALK
  10. Drink eight glasses of water in a day
  11. ATTEND THE HEART WALK
  12. Butternut Squash
  13. ATTEND THE HEART WALK
  14. Go for a swim or a water aerobics class
  15. ATTEND THE HEART WALK
  16. Abstain from alcohol for a week
  17. Walk to work
  18. Attend a group exercise class
  19. Salmon
  20. Attend 3 different on-site fitness classes
  21. Check your blood pressure
  22. Drive the speed limit all week
  23. Eat five servings of fruit and vegetables
  24. Go dancing
  25. Eat a fruit everyday this week