Workoutwith co-worker orfriendATTENDTHEHEARTWALKWalkto workCheckyour bloodpressureAbstainfromalcohol fora weekEat fiveservings offruit andvegetablesAttend 3different on-site fitnessclassesAttend agroupexerciseclassEat a fruiteverydaythis week30 minutesoutdoorphysicalactivityVolunteerfor localorganizationor churchTreatyourself toamassageATTENDTHEHEARTWALKDe-clutterone room ofyour homeor officeATTENDTHEHEARTWALKIncreasedcontributionon 401savingsGodancingThree (3) allvegetableentrees thisweekGo for aswim or awateraerobicsclass ButternutSquashDrive thespeedlimit allweekATTENDTHEHEARTWALKATTENDTHEHEARTWALKSalmonDrink eightglasses ofwater in adayWorkoutwith co-worker orfriendATTENDTHEHEARTWALKWalkto workCheckyour bloodpressureAbstainfromalcohol fora weekEat fiveservings offruit andvegetablesAttend 3different on-site fitnessclassesAttend agroupexerciseclassEat a fruiteverydaythis week30 minutesoutdoorphysicalactivityVolunteerfor localorganizationor churchTreatyourself toamassageATTENDTHEHEARTWALKDe-clutterone room ofyour homeor officeATTENDTHEHEARTWALKIncreasedcontributionon 401savingsGodancingThree (3) allvegetableentrees thisweekGo for aswim or awateraerobicsclassButternutSquashDrive thespeedlimit allweekATTENDTHEHEARTWALKATTENDTHEHEARTWALKSalmonDrink eightglasses ofwater in aday

Week 12 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout with co-worker or friend
  2. ATTEND THE HEART WALK
  3. Walk to work
  4. Check your blood pressure
  5. Abstain from alcohol for a week
  6. Eat five servings of fruit and vegetables
  7. Attend 3 different on-site fitness classes
  8. Attend a group exercise class
  9. Eat a fruit everyday this week
  10. 30 minutes outdoor physical activity
  11. Volunteer for local organization or church
  12. Treat yourself to a massage
  13. ATTEND THE HEART WALK
  14. De-clutter one room of your home or office
  15. ATTEND THE HEART WALK
  16. Increased contribution on 401 savings
  17. Go dancing
  18. Three (3) all vegetable entrees this week
  19. Go for a swim or a water aerobics class
  20. Butternut Squash
  21. Drive the speed limit all week
  22. ATTEND THE HEART WALK
  23. ATTEND THE HEART WALK
  24. Salmon
  25. Drink eight glasses of water in a day