Treatyourself toamassageATTENDTHEHEARTWALKATTENDTHEHEARTWALKDrink eightglasses ofwater in adayATTENDTHEHEARTWALKAttend 3different on-site fitnessclassesAbstainfromalcohol fora weekDe-clutterone room ofyour homeor officeCheckyour bloodpressureVolunteerfor localorganizationor church ButternutSquashDrive thespeedlimit allweekSalmonWalkto workThree (3) allvegetableentrees thisweek30 minutesoutdoorphysicalactivityGodancingEat a fruiteverydaythis weekAttend agroupexerciseclassWorkoutwith co-worker orfriendATTENDTHEHEARTWALKGo for aswim or awateraerobicsclassATTENDTHEHEARTWALKIncreasedcontributionon 401savingsEat fiveservings offruit andvegetablesTreatyourself toamassageATTENDTHEHEARTWALKATTENDTHEHEARTWALKDrink eightglasses ofwater in adayATTENDTHEHEARTWALKAttend 3different on-site fitnessclassesAbstainfromalcohol fora weekDe-clutterone room ofyour homeor officeCheckyour bloodpressureVolunteerfor localorganizationor churchButternutSquashDrive thespeedlimit allweekSalmonWalkto workThree (3) allvegetableentrees thisweek30 minutesoutdoorphysicalactivityGodancingEat a fruiteverydaythis weekAttend agroupexerciseclassWorkoutwith co-worker orfriendATTENDTHEHEARTWALKGo for aswim or awateraerobicsclassATTENDTHEHEARTWALKIncreasedcontributionon 401savingsEat fiveservings offruit andvegetables

Week 12 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself to a massage
  2. ATTEND THE HEART WALK
  3. ATTEND THE HEART WALK
  4. Drink eight glasses of water in a day
  5. ATTEND THE HEART WALK
  6. Attend 3 different on-site fitness classes
  7. Abstain from alcohol for a week
  8. De-clutter one room of your home or office
  9. Check your blood pressure
  10. Volunteer for local organization or church
  11. Butternut Squash
  12. Drive the speed limit all week
  13. Salmon
  14. Walk to work
  15. Three (3) all vegetable entrees this week
  16. 30 minutes outdoor physical activity
  17. Go dancing
  18. Eat a fruit everyday this week
  19. Attend a group exercise class
  20. Workout with co-worker or friend
  21. ATTEND THE HEART WALK
  22. Go for a swim or a water aerobics class
  23. ATTEND THE HEART WALK
  24. Increased contribution on 401 savings
  25. Eat five servings of fruit and vegetables