Eat fiveservings offruit andvegetablesATTENDTHEHEARTWALKGo for aswim or awateraerobicsclassTreatyourself toamassageATTENDTHEHEARTWALKVolunteerfor localorganizationor churchDrink eightglasses ofwater in aday SalmonATTENDTHEHEARTWALK30 minutesoutdoorphysicalactivityDe-clutterone room ofyour homeor officeATTENDTHEHEARTWALKAbstainfromalcohol fora weekCheckyour bloodpressureThree (3) allvegetableentrees thisweekDrive thespeedlimit allweekATTENDTHEHEARTWALKGodancingAttend 3different on-site fitnessclassesIncreasedcontributionon 401savingsButternutSquashWorkoutwith co-worker orfriendWalkto workEat a fruiteverydaythis weekAttend agroupexerciseclassEat fiveservings offruit andvegetablesATTENDTHEHEARTWALKGo for aswim or awateraerobicsclassTreatyourself toamassageATTENDTHEHEARTWALKVolunteerfor localorganizationor churchDrink eightglasses ofwater in adaySalmonATTENDTHEHEARTWALK30 minutesoutdoorphysicalactivityDe-clutterone room ofyour homeor officeATTENDTHEHEARTWALKAbstainfromalcohol fora weekCheckyour bloodpressureThree (3) allvegetableentrees thisweekDrive thespeedlimit allweekATTENDTHEHEARTWALKGodancingAttend 3different on-site fitnessclassesIncreasedcontributionon 401savingsButternutSquashWorkoutwith co-worker orfriendWalkto workEat a fruiteverydaythis weekAttend agroupexerciseclass

Week 12 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat five servings of fruit and vegetables
  2. ATTEND THE HEART WALK
  3. Go for a swim or a water aerobics class
  4. Treat yourself to a massage
  5. ATTEND THE HEART WALK
  6. Volunteer for local organization or church
  7. Drink eight glasses of water in a day
  8. Salmon
  9. ATTEND THE HEART WALK
  10. 30 minutes outdoor physical activity
  11. De-clutter one room of your home or office
  12. ATTEND THE HEART WALK
  13. Abstain from alcohol for a week
  14. Check your blood pressure
  15. Three (3) all vegetable entrees this week
  16. Drive the speed limit all week
  17. ATTEND THE HEART WALK
  18. Go dancing
  19. Attend 3 different on-site fitness classes
  20. Increased contribution on 401 savings
  21. Butternut Squash
  22. Workout with co-worker or friend
  23. Walk to work
  24. Eat a fruit everyday this week
  25. Attend a group exercise class