Go for aswim or awateraerobicsclassWorkoutwith co-worker orfriendAttend 3different on-site fitnessclassesATTENDTHEHEARTWALKEat fiveservings offruit andvegetablesVolunteerfor localorganizationor church SalmonWalkto workTreatyourself toamassage30 minutesoutdoorphysicalactivityATTENDTHEHEARTWALKEat a fruiteverydaythis weekButternutSquashATTENDTHEHEARTWALKIncreasedcontributionon 401savingsAttend agroupexerciseclassATTENDTHEHEARTWALKThree (3) allvegetableentrees thisweekCheckyour bloodpressureDe-clutterone room ofyour homeor officeAbstainfromalcohol fora weekDrive thespeedlimit allweekDrink eightglasses ofwater in adayATTENDTHEHEARTWALKGodancingGo for aswim or awateraerobicsclassWorkoutwith co-worker orfriendAttend 3different on-site fitnessclassesATTENDTHEHEARTWALKEat fiveservings offruit andvegetablesVolunteerfor localorganizationor churchSalmonWalkto workTreatyourself toamassage30 minutesoutdoorphysicalactivityATTENDTHEHEARTWALKEat a fruiteverydaythis weekButternutSquashATTENDTHEHEARTWALKIncreasedcontributionon 401savingsAttend agroupexerciseclassATTENDTHEHEARTWALKThree (3) allvegetableentrees thisweekCheckyour bloodpressureDe-clutterone room ofyour homeor officeAbstainfromalcohol fora weekDrive thespeedlimit allweekDrink eightglasses ofwater in adayATTENDTHEHEARTWALKGodancing

Week 12 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a swim or a water aerobics class
  2. Workout with co-worker or friend
  3. Attend 3 different on-site fitness classes
  4. ATTEND THE HEART WALK
  5. Eat five servings of fruit and vegetables
  6. Volunteer for local organization or church
  7. Salmon
  8. Walk to work
  9. Treat yourself to a massage
  10. 30 minutes outdoor physical activity
  11. ATTEND THE HEART WALK
  12. Eat a fruit everyday this week
  13. Butternut Squash
  14. ATTEND THE HEART WALK
  15. Increased contribution on 401 savings
  16. Attend a group exercise class
  17. ATTEND THE HEART WALK
  18. Three (3) all vegetable entrees this week
  19. Check your blood pressure
  20. De-clutter one room of your home or office
  21. Abstain from alcohol for a week
  22. Drive the speed limit all week
  23. Drink eight glasses of water in a day
  24. ATTEND THE HEART WALK
  25. Go dancing