SalmonCheckyour bloodpressure30 minutesoutdoorphysicalactivityTreatyourself toamassageDe-clutterone room ofyour homeor officeButternutSquashAbstainfromalcohol fora weekThree (3) allvegetableentrees thisweekDrink eightglasses ofwater in adayEat a fruiteverydaythis weekEat fiveservings offruit andvegetablesGodancingATTENDTHEHEARTWALKIncreasedcontributionon 401savingsAttend agroupexerciseclassDrive thespeedlimit allweekVolunteerfor localorganizationor churchATTENDTHEHEARTWALKAttend 3different on-site fitnessclassesATTENDTHEHEARTWALKATTENDTHEHEARTWALKWalkto workATTENDTHEHEARTWALKGo for aswim or awateraerobicsclassWorkoutwith co-worker orfriendSalmonCheckyour bloodpressure30 minutesoutdoorphysicalactivityTreatyourself toamassageDe-clutterone room ofyour homeor officeButternutSquashAbstainfromalcohol fora weekThree (3) allvegetableentrees thisweekDrink eightglasses ofwater in adayEat a fruiteverydaythis weekEat fiveservings offruit andvegetablesGodancingATTENDTHEHEARTWALKIncreasedcontributionon 401savingsAttend agroupexerciseclassDrive thespeedlimit allweekVolunteerfor localorganizationor churchATTENDTHEHEARTWALKAttend 3different on-site fitnessclassesATTENDTHEHEARTWALKATTENDTHEHEARTWALKWalkto workATTENDTHEHEARTWALKGo for aswim or awateraerobicsclassWorkoutwith co-worker orfriend

Week 12 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Salmon
  2. Check your blood pressure
  3. 30 minutes outdoor physical activity
  4. Treat yourself to a massage
  5. De-clutter one room of your home or office
  6. Butternut Squash
  7. Abstain from alcohol for a week
  8. Three (3) all vegetable entrees this week
  9. Drink eight glasses of water in a day
  10. Eat a fruit everyday this week
  11. Eat five servings of fruit and vegetables
  12. Go dancing
  13. ATTEND THE HEART WALK
  14. Increased contribution on 401 savings
  15. Attend a group exercise class
  16. Drive the speed limit all week
  17. Volunteer for local organization or church
  18. ATTEND THE HEART WALK
  19. Attend 3 different on-site fitness classes
  20. ATTEND THE HEART WALK
  21. ATTEND THE HEART WALK
  22. Walk to work
  23. ATTEND THE HEART WALK
  24. Go for a swim or a water aerobics class
  25. Workout with co-worker or friend