Go for aswim or awateraerobicsclass SalmonATTENDTHEHEARTWALKButternutSquashTreatyourself toamassageATTENDTHEHEARTWALKAttend 3different on-site fitnessclassesWorkoutwith co-worker orfriendATTENDTHEHEARTWALKWalkto workAbstainfromalcohol fora weekAttend agroupexerciseclass30 minutesoutdoorphysicalactivityDe-clutterone room ofyour homeor officeThree (3) allvegetableentrees thisweekIncreasedcontributionon 401savingsEat fiveservings offruit andvegetablesATTENDTHEHEARTWALKATTENDTHEHEARTWALKDrink eightglasses ofwater in adayVolunteerfor localorganizationor churchDrive thespeedlimit allweekEat a fruiteverydaythis weekCheckyour bloodpressureGodancingGo for aswim or awateraerobicsclassSalmonATTENDTHEHEARTWALKButternutSquashTreatyourself toamassageATTENDTHEHEARTWALKAttend 3different on-site fitnessclassesWorkoutwith co-worker orfriendATTENDTHEHEARTWALKWalkto workAbstainfromalcohol fora weekAttend agroupexerciseclass30 minutesoutdoorphysicalactivityDe-clutterone room ofyour homeor officeThree (3) allvegetableentrees thisweekIncreasedcontributionon 401savingsEat fiveservings offruit andvegetablesATTENDTHEHEARTWALKATTENDTHEHEARTWALKDrink eightglasses ofwater in adayVolunteerfor localorganizationor churchDrive thespeedlimit allweekEat a fruiteverydaythis weekCheckyour bloodpressureGodancing

Week 12 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a swim or a water aerobics class
  2. Salmon
  3. ATTEND THE HEART WALK
  4. Butternut Squash
  5. Treat yourself to a massage
  6. ATTEND THE HEART WALK
  7. Attend 3 different on-site fitness classes
  8. Workout with co-worker or friend
  9. ATTEND THE HEART WALK
  10. Walk to work
  11. Abstain from alcohol for a week
  12. Attend a group exercise class
  13. 30 minutes outdoor physical activity
  14. De-clutter one room of your home or office
  15. Three (3) all vegetable entrees this week
  16. Increased contribution on 401 savings
  17. Eat five servings of fruit and vegetables
  18. ATTEND THE HEART WALK
  19. ATTEND THE HEART WALK
  20. Drink eight glasses of water in a day
  21. Volunteer for local organization or church
  22. Drive the speed limit all week
  23. Eat a fruit everyday this week
  24. Check your blood pressure
  25. Go dancing