(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lift right knee up 5 times (seated or standing, set of 3)
exercise band movements for 5 minute
Use stationary peddle for 5 minutes
Go for a 5 minute walk
Use stationary peddle for 5 minutes
Step up and down on a stair step 5 times (set of 3)
exercise band movements for 5 minute
Have feet together and step side to side 5 times (set of 3)
Lift right knee up 5 times (seated or standing, set of 3)
Clap hand overhead 5 times, set of 3
Roll shoulders forward 5 times (set of 3)
Clap hand overhead 5 times, set of 3
Roll shoulders backwards 5 times (set of 3)
Go for a five minute walk
Roll shoulders forward 5 times (set of 3)
Roll wrists 5 times (set of 3)
Lift left knee up 5 times (seated or standing, set of 3)
Go for a 5 minute walk
Roll shoulders forward 5 times (set of 3)
Roll left ankle and say your name backward
Lift left knee up 5 times (seated or standing, set of 3)
Open-close hands 5 times
Have feet together and step side to side 5 times (set of 3)
Sit down and stand up 5 times, set of 3
Use stationary peddle for 5 minutes
Clap hand overhead 5 times (set of 3)
Clap hand overhead 5 times (set of 3)
Right arm punches 5 times (set of 3)
exercise band movements for 5 minute
Sit down and stand up 5 times, set of 3
Sit down and stand up 5 times(set of 3)
Use stationary peddle for 5 minutes
Roll shoulders forward 5 times (set of 3)
Roll shoulders backwards 5 times (set of 3)
Roll shoulders backwards 5 times (set of 3)
exercise band movements for 5 minute
Use stationary peddle for 5 minutes
Roll shoulders backward 5 times (set of 3)
Lift left knee up 5 times (seated or standing, set of 3)
exercise band movements for 5 minute
Roll shoulders forward 5 times (set of 3)
Have feet together and step side to side 5 times (set of 3)
Have feet together and step side to side 5 times (set of 3)
Clap hand overhead 5 times (set of 3)
Lift right knee up 5 times (seated or standing, set of 3)
