(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Roll shoulders backwards 5 times (set of 3)
exercise band movements for 5 minute
Roll left ankle and say your name backward
Roll shoulders forward 5 times (set of 3)
Roll shoulders forward 5 times (set of 3)
Sit down and stand up 5 times, set of 3
Roll shoulders backwards 5 times (set of 3)
Roll wrists 5 times (set of 3)
Clap hand overhead 5 times, set of 3
Use stationary peddle for 5 minutes
left arm punches 5 times (set of 3)
Clap hand overhead 5 times, set of 3
exercise band movements for 5 minute
Lift right knee up 5 times (seated or standing, set of 3)
Lift left knee up 5 times (seated or standing, set of 3)
Have feet together and step side to side 5 times (set of 3)
Have feet together and step side to side 5 times (set of 3)
Use stationary peddle for 5 minutes
Go for a 5 minute walk
Use stationary peddle for 5 minutes
exercise band movements for 5 minute
Roll shoulders backward 5 times (set of 3)
Use stationary peddle for 5 minutes
Go for a five minute walk
Lift right knee up 5 times (seated or standing, set of 3)
Sit down and stand up 5 times(set of 3)
Lift right knee up 5 times (seated or standing, set of 3)
Sit down and stand up 5 times, set of 3
Clap hand overhead 5 times, set of 3
Lift left knee up 5 times (seated or standing, set of 3)
Go for a 5 minute walk
Sit down and stand up 5 times, set of 3
Use stationary peddle for 5 minutes
Right arm punches 5 times (set of 3)
Use stationary peddle for 5 minutes
Have feet together and step side to side 5 times (set of 3)
Roll shoulders forward 5 times (set of 3)
Clap hand overhead 5 times (set of 3)
exercise band movements for 5 minute
Clap hand overhead 5 times (set of 3)
Clap hand overhead 5 times (set of 3)
Have feet together and step side to side 5 times (set of 3)
Lift left knee up 5 times (seated or standing, set of 3)
Roll shoulders forward 5 times (set of 3)
Roll shoulders backwards 5 times (set of 3)
Open-close hands 5 times
Roll shoulders forward 5 times (set of 3)
Step up and down on a stair step 5 times (set of 3)
