(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Clap hand overhead 5 times (set of 3)
Have feet together and step side to side 5 times (set of 3)
exercise band movements for 5 minute
Roll wrists 5 times (set of 3)
Use stationary peddle for 5 minutes
Roll left ankle and say your name backward
Roll shoulders backward 5 times (set of 3)
Sit down and stand up 5 times, set of 3
exercise band movements for 5 minute
Clap hand overhead 5 times, set of 3
Lift right knee up 5 times (seated or standing, set of 3)
Roll shoulders forward 5 times (set of 3)
Have feet together and step side to side 5 times (set of 3)
exercise band movements for 5 minute
Roll shoulders backwards 5 times (set of 3)
Lift left knee up 5 times (seated or standing, set of 3)
Roll shoulders forward 5 times (set of 3)
Sit down and stand up 5 times, set of 3
Lift left knee up 5 times (seated or standing, set of 3)
Lift left knee up 5 times (seated or standing, set of 3)
Clap hand overhead 5 times, set of 3
Use stationary peddle for 5 minutes
Sit down and stand up 5 times(set of 3)
left arm punches 5 times (set of 3)
Lift right knee up 5 times (seated or standing, set of 3)
Clap hand overhead 5 times (set of 3)
Open-close hands 5 times
Roll shoulders backwards 5 times (set of 3)
Roll shoulders forward 5 times (set of 3)
Step up and down on a stair step 5 times (set of 3)
Use stationary peddle for 5 minutes
Roll shoulders forward 5 times (set of 3)
Use stationary peddle for 5 minutes
exercise band movements for 5 minute
Have feet together and step side to side 5 times (set of 3)
Clap hand overhead 5 times (set of 3)
Go for a 5 minute walk
Have feet together and step side to side 5 times (set of 3)
Use stationary peddle for 5 minutes
Roll shoulders backwards 5 times (set of 3)
Use stationary peddle for 5 minutes
Roll shoulders forward 5 times (set of 3)
Clap hand overhead 5 times, set of 3
Right arm punches 5 times (set of 3)
Go for a five minute walk
exercise band movements for 5 minute
Go for a 5 minute walk
Sit down and stand up 5 times, set of 3
Lift right knee up 5 times (seated or standing, set of 3)
