(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a 5 minute walk
Lift right knee up 5 times (seated or standing, set of 3)
Lift right knee up 5 times (seated or standing, set of 3)
Use stationary peddle for 5 minutes
Lift left knee up 5 times (seated or standing, set of 3)
Have feet together and step side to side 5 times (set of 3)
Have feet together and step side to side 5 times (set of 3)
Lift left knee up 5 times (seated or standing, set of 3)
Clap hand overhead 5 times (set of 3)
Use stationary peddle for 5 minutes
Clap hand overhead 5 times, set of 3
Roll wrists 5 times (set of 3)
exercise band movements for 5 minute
Roll shoulders forward 5 times (set of 3)
Sit down and stand up 5 times, set of 3
Sit down and stand up 5 times, set of 3
Go for a 5 minute walk
Have feet together and step side to side 5 times (set of 3)
Roll shoulders forward 5 times (set of 3)
Right arm punches 5 times (set of 3)
Roll shoulders forward 5 times (set of 3)
left arm punches 5 times (set of 3)
Use stationary peddle for 5 minutes
Lift right knee up 5 times (seated or standing, set of 3)
Use stationary peddle for 5 minutes
Roll shoulders forward 5 times (set of 3)
Use stationary peddle for 5 minutes
Use stationary peddle for 5 minutes
Roll shoulders backwards 5 times (set of 3)
exercise band movements for 5 minute
Roll shoulders backwards 5 times (set of 3)
Clap hand overhead 5 times, set of 3
Step up and down on a stair step 5 times (set of 3)
Roll left ankle and say your name backward
Roll shoulders backward 5 times (set of 3)
Have feet together and step side to side 5 times (set of 3)
Roll shoulders backwards 5 times (set of 3)
exercise band movements for 5 minute
Go for a five minute walk
Sit down and stand up 5 times(set of 3)
Clap hand overhead 5 times (set of 3)
Lift left knee up 5 times (seated or standing, set of 3)
