(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Roll wrists 5 times (set of 3)
Go for a 5 minute walk
Go for a five minute walk
exercise band movements for 5 minute
Have feet together and step side to side 5 times (set of 3)
Lift left knee up 5 times (seated or standing, set of 3)
Roll shoulders backwards 5 times (set of 3)
Go for a 5 minute walk
Sit down and stand up 5 times, set of 3
left arm punches 5 times (set of 3)
Roll shoulders forward 5 times (set of 3)
Step up and down on a stair step 5 times (set of 3)
Sit down and stand up 5 times(set of 3)
Have feet together and step side to side 5 times (set of 3)
Roll shoulders backwards 5 times (set of 3)
Lift left knee up 5 times (seated or standing, set of 3)
Lift right knee up 5 times (seated or standing, set of 3)
Roll left ankle and say your name backward
Sit down and stand up 5 times, set of 3
Lift right knee up 5 times (seated or standing, set of 3)
Open-close hands 5 times
Use stationary peddle for 5 minutes
Clap hand overhead 5 times (set of 3)
Use stationary peddle for 5 minutes
Right arm punches 5 times (set of 3)
Sit down and stand up 5 times, set of 3
Roll shoulders forward 5 times (set of 3)
Roll shoulders backwards 5 times (set of 3)
Clap hand overhead 5 times (set of 3)
Roll shoulders forward 5 times (set of 3)
Have feet together and step side to side 5 times (set of 3)
exercise band movements for 5 minute
Lift left knee up 5 times (seated or standing, set of 3)
Clap hand overhead 5 times, set of 3
Roll shoulders backward 5 times (set of 3)
exercise band movements for 5 minute
Clap hand overhead 5 times, set of 3
Lift right knee up 5 times (seated or standing, set of 3)
Have feet together and step side to side 5 times (set of 3)
