(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Clap hand overhead 5 times (set of 3)
Roll shoulders backward 5 times (set of 3)
Lift left knee up 5 times (seated or standing, set of 3)
Roll shoulders forward 5 times (set of 3)
Clap hand overhead 5 times, set of 3
Roll shoulders backwards 5 times (set of 3)
Roll left ankle and say your name backward
Roll shoulders forward 5 times (set of 3)
exercise band movements for 5 minute
Have feet together and step side to side 5 times (set of 3)
Clap hand overhead 5 times (set of 3)
Clap hand overhead 5 times, set of 3
Have feet together and step side to side 5 times (set of 3)
Use stationary peddle for 5 minutes
Use stationary peddle for 5 minutes
Roll wrists 5 times (set of 3)
Lift left knee up 5 times (seated or standing, set of 3)
Clap hand overhead 5 times (set of 3)
exercise band movements for 5 minute
Lift right knee up 5 times (seated or standing, set of 3)
exercise band movements for 5 minute
Sit down and stand up 5 times, set of 3
Lift right knee up 5 times (seated or standing, set of 3)
Step up and down on a stair step 5 times (set of 3)
Go for a 5 minute walk
Open-close hands 5 times
Lift left knee up 5 times (seated or standing, set of 3)
Go for a five minute walk
Sit down and stand up 5 times(set of 3)
Use stationary peddle for 5 minutes
left arm punches 5 times (set of 3)
Use stationary peddle for 5 minutes
Roll shoulders forward 5 times (set of 3)
Use stationary peddle for 5 minutes
Sit down and stand up 5 times, set of 3
Clap hand overhead 5 times, set of 3
Sit down and stand up 5 times, set of 3
Lift right knee up 5 times (seated or standing, set of 3)
exercise band movements for 5 minute
exercise band movements for 5 minute
Go for a 5 minute walk
Roll shoulders backwards 5 times (set of 3)
Have feet together and step side to side 5 times (set of 3)
Roll shoulders backwards 5 times (set of 3)
Roll shoulders forward 5 times (set of 3)
Right arm punches 5 times (set of 3)
Have feet together and step side to side 5 times (set of 3)
