Hop onyour rightfoot 20timesRun inplace for15secondsJump sideto side 15timesDo 5pushupsDo 15 armcircleswith eacharmDo yourfavoritedance movefor 20secondsHop onyour leftfoot 20timesHop onyour leftfoot 15timesDo 15calfraisesRun inplace for25secondsDo thechickendance 5timesDo thechickendance 10timesAir jumprope 30timesDo 25JumpingJacksDo yourfavoritedance movefor 15secondsRun inplace for20secondsJump sideto side 25timesDo 10pushupsHop onyour rightfoot 15timesJump ashigh asyou can10 timesAir jumprope 20timesDo 10calfraisesAir jumprope 25timesHop to agarbagecanHop onyour rightfoot 20timesRun inplace for15secondsJump sideto side 15timesDo 5pushupsDo 15 armcircleswith eacharmDo yourfavoritedance movefor 20secondsHop onyour leftfoot 20timesHop onyour leftfoot 15timesDo 15calfraisesRun inplace for25secondsDo thechickendance 5timesDo thechickendance 10timesAir jumprope 30timesDo 25JumpingJacksDo yourfavoritedance movefor 15secondsRun inplace for20secondsJump sideto side 25timesDo 10pushupsHop onyour rightfoot 15timesJump ashigh asyou can10 timesAir jumprope 20timesDo 10calfraisesAir jumprope 25timesHop to agarbagecan

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on your right foot 20 times
  2. Run in place for 15 seconds
  3. Jump side to side 15 times
  4. Do 5 push ups
  5. Do 15 arm circles with each arm
  6. Do your favorite dance move for 20 seconds
  7. Hop on your left foot 20 times
  8. Hop on your left foot 15 times
  9. Do 15 calf raises
  10. Run in place for 25 seconds
  11. Do the chicken dance 5 times
  12. Do the chicken dance 10 times
  13. Air jump rope 30 times
  14. Do 25 Jumping Jacks
  15. Do your favorite dance move for 15 seconds
  16. Run in place for 20 seconds
  17. Jump side to side 25 times
  18. Do 10 push ups
  19. Hop on your right foot 15 times
  20. Jump as high as you can 10 times
  21. Air jump rope 20 times
  22. Do 10 calf raises
  23. Air jump rope 25 times
  24. Hop to a garbage can