Do yourfavoritedance movefor 20secondsHop onyour rightfoot 20timesDo 10calfraisesAir jumprope 20timesDo 10pushupsAir jumprope 25timesRun inplace for15secondsJump sideto side 15timesDo 15 armcircleswith eacharmDo 5pushupsHop onyour leftfoot 15timesAir jumprope 30timesRun inplace for20secondsDo yourfavoritedance movefor 15secondsDo 25JumpingJacksJump ashigh asyou can10 timesHop to agarbagecanDo thechickendance 10timesRun inplace for25secondsHop onyour rightfoot 15timesJump sideto side 25timesDo thechickendance 5timesHop onyour leftfoot 20timesDo 15calfraisesDo yourfavoritedance movefor 20secondsHop onyour rightfoot 20timesDo 10calfraisesAir jumprope 20timesDo 10pushupsAir jumprope 25timesRun inplace for15secondsJump sideto side 15timesDo 15 armcircleswith eacharmDo 5pushupsHop onyour leftfoot 15timesAir jumprope 30timesRun inplace for20secondsDo yourfavoritedance movefor 15secondsDo 25JumpingJacksJump ashigh asyou can10 timesHop to agarbagecanDo thechickendance 10timesRun inplace for25secondsHop onyour rightfoot 15timesJump sideto side 25timesDo thechickendance 5timesHop onyour leftfoot 20timesDo 15calfraises

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your favorite dance move for 20 seconds
  2. Hop on your right foot 20 times
  3. Do 10 calf raises
  4. Air jump rope 20 times
  5. Do 10 push ups
  6. Air jump rope 25 times
  7. Run in place for 15 seconds
  8. Jump side to side 15 times
  9. Do 15 arm circles with each arm
  10. Do 5 push ups
  11. Hop on your left foot 15 times
  12. Air jump rope 30 times
  13. Run in place for 20 seconds
  14. Do your favorite dance move for 15 seconds
  15. Do 25 Jumping Jacks
  16. Jump as high as you can 10 times
  17. Hop to a garbage can
  18. Do the chicken dance 10 times
  19. Run in place for 25 seconds
  20. Hop on your right foot 15 times
  21. Jump side to side 25 times
  22. Do the chicken dance 5 times
  23. Hop on your left foot 20 times
  24. Do 15 calf raises