Do 10calfraisesDo 15calfraisesJump ashigh asyou can10 timesHop onyour rightfoot 15timesJump sideto side 15timesDo thechickendance 5timesHop to agarbagecanJump sideto side 25timesDo 25JumpingJacksRun inplace for20secondsRun inplace for25secondsAir jumprope 25timesDo yourfavoritedance movefor 20secondsDo 15 armcircleswith eacharmHop onyour rightfoot 20timesDo 10pushupsHop onyour leftfoot 20timesDo 5pushupsDo yourfavoritedance movefor 15secondsHop onyour leftfoot 15timesAir jumprope 20timesAir jumprope 30timesRun inplace for15secondsDo thechickendance 10timesDo 10calfraisesDo 15calfraisesJump ashigh asyou can10 timesHop onyour rightfoot 15timesJump sideto side 15timesDo thechickendance 5timesHop to agarbagecanJump sideto side 25timesDo 25JumpingJacksRun inplace for20secondsRun inplace for25secondsAir jumprope 25timesDo yourfavoritedance movefor 20secondsDo 15 armcircleswith eacharmHop onyour rightfoot 20timesDo 10pushupsHop onyour leftfoot 20timesDo 5pushupsDo yourfavoritedance movefor 15secondsHop onyour leftfoot 15timesAir jumprope 20timesAir jumprope 30timesRun inplace for15secondsDo thechickendance 10times

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 calf raises
  2. Do 15 calf raises
  3. Jump as high as you can 10 times
  4. Hop on your right foot 15 times
  5. Jump side to side 15 times
  6. Do the chicken dance 5 times
  7. Hop to a garbage can
  8. Jump side to side 25 times
  9. Do 25 Jumping Jacks
  10. Run in place for 20 seconds
  11. Run in place for 25 seconds
  12. Air jump rope 25 times
  13. Do your favorite dance move for 20 seconds
  14. Do 15 arm circles with each arm
  15. Hop on your right foot 20 times
  16. Do 10 push ups
  17. Hop on your left foot 20 times
  18. Do 5 push ups
  19. Do your favorite dance move for 15 seconds
  20. Hop on your left foot 15 times
  21. Air jump rope 20 times
  22. Air jump rope 30 times
  23. Run in place for 15 seconds
  24. Do the chicken dance 10 times