Do yourfavoritedance movefor 20secondsRun inplace for15secondsJump sideto side 15timesDo 5pushupsDo yourfavoritedance movefor 15secondsHop onyour leftfoot 20timesDo 25JumpingJacksDo thechickendance 10timesRun inplace for25secondsJump ashigh asyou can10 timesDo 15calfraisesAir jumprope 20timesDo 10calfraisesHop onyour rightfoot 15timesHop to agarbagecanHop onyour rightfoot 20timesAir jumprope 30timesJump sideto side 25timesHop onyour leftfoot 15timesDo 10pushupsDo 15 armcircleswith eacharmDo thechickendance 5timesAir jumprope 25timesRun inplace for20secondsDo yourfavoritedance movefor 20secondsRun inplace for15secondsJump sideto side 15timesDo 5pushupsDo yourfavoritedance movefor 15secondsHop onyour leftfoot 20timesDo 25JumpingJacksDo thechickendance 10timesRun inplace for25secondsJump ashigh asyou can10 timesDo 15calfraisesAir jumprope 20timesDo 10calfraisesHop onyour rightfoot 15timesHop to agarbagecanHop onyour rightfoot 20timesAir jumprope 30timesJump sideto side 25timesHop onyour leftfoot 15timesDo 10pushupsDo 15 armcircleswith eacharmDo thechickendance 5timesAir jumprope 25timesRun inplace for20seconds

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your favorite dance move for 20 seconds
  2. Run in place for 15 seconds
  3. Jump side to side 15 times
  4. Do 5 push ups
  5. Do your favorite dance move for 15 seconds
  6. Hop on your left foot 20 times
  7. Do 25 Jumping Jacks
  8. Do the chicken dance 10 times
  9. Run in place for 25 seconds
  10. Jump as high as you can 10 times
  11. Do 15 calf raises
  12. Air jump rope 20 times
  13. Do 10 calf raises
  14. Hop on your right foot 15 times
  15. Hop to a garbage can
  16. Hop on your right foot 20 times
  17. Air jump rope 30 times
  18. Jump side to side 25 times
  19. Hop on your left foot 15 times
  20. Do 10 push ups
  21. Do 15 arm circles with each arm
  22. Do the chicken dance 5 times
  23. Air jump rope 25 times
  24. Run in place for 20 seconds