Do thechickendance 10timesRun inplace for25secondsHop to agarbagecanHop onyour leftfoot 20timesDo thechickendance 5timesRun inplace for15secondsDo 15calfraisesJump sideto side 15timesAir jumprope 30timesDo yourfavoritedance movefor 15secondsAir jumprope 25timesHop onyour rightfoot 20timesJump ashigh asyou can10 timesDo yourfavoritedance movefor 20secondsHop onyour leftfoot 15timesHop onyour rightfoot 15timesDo 5pushupsJump sideto side 25timesDo 10pushupsAir jumprope 20timesRun inplace for20secondsDo 25JumpingJacksDo 15 armcircleswith eacharmDo 10calfraisesDo thechickendance 10timesRun inplace for25secondsHop to agarbagecanHop onyour leftfoot 20timesDo thechickendance 5timesRun inplace for15secondsDo 15calfraisesJump sideto side 15timesAir jumprope 30timesDo yourfavoritedance movefor 15secondsAir jumprope 25timesHop onyour rightfoot 20timesJump ashigh asyou can10 timesDo yourfavoritedance movefor 20secondsHop onyour leftfoot 15timesHop onyour rightfoot 15timesDo 5pushupsJump sideto side 25timesDo 10pushupsAir jumprope 20timesRun inplace for20secondsDo 25JumpingJacksDo 15 armcircleswith eacharmDo 10calfraises

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do the chicken dance 10 times
  2. Run in place for 25 seconds
  3. Hop to a garbage can
  4. Hop on your left foot 20 times
  5. Do the chicken dance 5 times
  6. Run in place for 15 seconds
  7. Do 15 calf raises
  8. Jump side to side 15 times
  9. Air jump rope 30 times
  10. Do your favorite dance move for 15 seconds
  11. Air jump rope 25 times
  12. Hop on your right foot 20 times
  13. Jump as high as you can 10 times
  14. Do your favorite dance move for 20 seconds
  15. Hop on your left foot 15 times
  16. Hop on your right foot 15 times
  17. Do 5 push ups
  18. Jump side to side 25 times
  19. Do 10 push ups
  20. Air jump rope 20 times
  21. Run in place for 20 seconds
  22. Do 25 Jumping Jacks
  23. Do 15 arm circles with each arm
  24. Do 10 calf raises