Do thechickendance 10timesDo 10calfraisesDo 10pushupsHop onyour rightfoot 20timesAir jumprope 25timesDo 15calfraisesDo 25JumpingJacksRun inplace for25secondsDo thechickendance 5timesRun inplace for15secondsDo yourfavoritedance movefor 15secondsRun inplace for20secondsHop onyour rightfoot 15timesDo 5pushupsJump sideto side 15timesAir jumprope 30timesHop onyour leftfoot 20timesJump sideto side 25timesJump ashigh asyou can10 timesDo yourfavoritedance movefor 20secondsHop onyour leftfoot 15timesDo 15 armcircleswith eacharmAir jumprope 20timesHop to agarbagecanDo thechickendance 10timesDo 10calfraisesDo 10pushupsHop onyour rightfoot 20timesAir jumprope 25timesDo 15calfraisesDo 25JumpingJacksRun inplace for25secondsDo thechickendance 5timesRun inplace for15secondsDo yourfavoritedance movefor 15secondsRun inplace for20secondsHop onyour rightfoot 15timesDo 5pushupsJump sideto side 15timesAir jumprope 30timesHop onyour leftfoot 20timesJump sideto side 25timesJump ashigh asyou can10 timesDo yourfavoritedance movefor 20secondsHop onyour leftfoot 15timesDo 15 armcircleswith eacharmAir jumprope 20timesHop to agarbagecan

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do the chicken dance 10 times
  2. Do 10 calf raises
  3. Do 10 push ups
  4. Hop on your right foot 20 times
  5. Air jump rope 25 times
  6. Do 15 calf raises
  7. Do 25 Jumping Jacks
  8. Run in place for 25 seconds
  9. Do the chicken dance 5 times
  10. Run in place for 15 seconds
  11. Do your favorite dance move for 15 seconds
  12. Run in place for 20 seconds
  13. Hop on your right foot 15 times
  14. Do 5 push ups
  15. Jump side to side 15 times
  16. Air jump rope 30 times
  17. Hop on your left foot 20 times
  18. Jump side to side 25 times
  19. Jump as high as you can 10 times
  20. Do your favorite dance move for 20 seconds
  21. Hop on your left foot 15 times
  22. Do 15 arm circles with each arm
  23. Air jump rope 20 times
  24. Hop to a garbage can