Hop onyour leftfoot 15timesHop onyour rightfoot 15timesHop onyour leftfoot 20timesAir jumprope 25timesDo 5pushupsJump sideto side 15timesDo thechickendance 10timesDo yourfavoritedance movefor 15secondsAir jumprope 30timesDo 15calfraisesRun inplace for15secondsRun inplace for20secondsDo 10calfraisesDo thechickendance 5timesDo yourfavoritedance movefor 20secondsJump ashigh asyou can10 timesDo 25JumpingJacksAir jumprope 20timesDo 10pushupsHop onyour rightfoot 20timesHop to agarbagecanDo 15 armcircleswith eacharmJump sideto side 25timesRun inplace for25secondsHop onyour leftfoot 15timesHop onyour rightfoot 15timesHop onyour leftfoot 20timesAir jumprope 25timesDo 5pushupsJump sideto side 15timesDo thechickendance 10timesDo yourfavoritedance movefor 15secondsAir jumprope 30timesDo 15calfraisesRun inplace for15secondsRun inplace for20secondsDo 10calfraisesDo thechickendance 5timesDo yourfavoritedance movefor 20secondsJump ashigh asyou can10 timesDo 25JumpingJacksAir jumprope 20timesDo 10pushupsHop onyour rightfoot 20timesHop to agarbagecanDo 15 armcircleswith eacharmJump sideto side 25timesRun inplace for25seconds

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on your left foot 15 times
  2. Hop on your right foot 15 times
  3. Hop on your left foot 20 times
  4. Air jump rope 25 times
  5. Do 5 push ups
  6. Jump side to side 15 times
  7. Do the chicken dance 10 times
  8. Do your favorite dance move for 15 seconds
  9. Air jump rope 30 times
  10. Do 15 calf raises
  11. Run in place for 15 seconds
  12. Run in place for 20 seconds
  13. Do 10 calf raises
  14. Do the chicken dance 5 times
  15. Do your favorite dance move for 20 seconds
  16. Jump as high as you can 10 times
  17. Do 25 Jumping Jacks
  18. Air jump rope 20 times
  19. Do 10 push ups
  20. Hop on your right foot 20 times
  21. Hop to a garbage can
  22. Do 15 arm circles with each arm
  23. Jump side to side 25 times
  24. Run in place for 25 seconds