Do 5pushupsDo 25JumpingJacksHop onyour rightfoot 20timesDo yourfavoritedance movefor 20secondsDo 10pushupsDo thechickendance 10timesDo thechickendance 5timesAir jumprope 30timesRun inplace for15secondsDo 15 armcircleswith eacharmHop onyour rightfoot 15timesAir jumprope 20timesAir jumprope 25timesDo 15calfraisesHop onyour leftfoot 15timesDo yourfavoritedance movefor 15secondsHop to agarbagecanHop onyour leftfoot 20timesJump sideto side 25timesRun inplace for25secondsJump sideto side 15timesRun inplace for20secondsJump ashigh asyou can10 timesDo 10calfraisesDo 5pushupsDo 25JumpingJacksHop onyour rightfoot 20timesDo yourfavoritedance movefor 20secondsDo 10pushupsDo thechickendance 10timesDo thechickendance 5timesAir jumprope 30timesRun inplace for15secondsDo 15 armcircleswith eacharmHop onyour rightfoot 15timesAir jumprope 20timesAir jumprope 25timesDo 15calfraisesHop onyour leftfoot 15timesDo yourfavoritedance movefor 15secondsHop to agarbagecanHop onyour leftfoot 20timesJump sideto side 25timesRun inplace for25secondsJump sideto side 15timesRun inplace for20secondsJump ashigh asyou can10 timesDo 10calfraises

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 push ups
  2. Do 25 Jumping Jacks
  3. Hop on your right foot 20 times
  4. Do your favorite dance move for 20 seconds
  5. Do 10 push ups
  6. Do the chicken dance 10 times
  7. Do the chicken dance 5 times
  8. Air jump rope 30 times
  9. Run in place for 15 seconds
  10. Do 15 arm circles with each arm
  11. Hop on your right foot 15 times
  12. Air jump rope 20 times
  13. Air jump rope 25 times
  14. Do 15 calf raises
  15. Hop on your left foot 15 times
  16. Do your favorite dance move for 15 seconds
  17. Hop to a garbage can
  18. Hop on your left foot 20 times
  19. Jump side to side 25 times
  20. Run in place for 25 seconds
  21. Jump side to side 15 times
  22. Run in place for 20 seconds
  23. Jump as high as you can 10 times
  24. Do 10 calf raises