Jump ashigh asyou can10 timesDo 10calfraisesDo 15calfraisesRun inplace for25secondsDo 5pushupsJump sideto side 15timesJump sideto side 25timesDo thechickendance 10timesAir jumprope 25timesDo yourfavoritedance movefor 15secondsRun inplace for20secondsHop onyour rightfoot 15timesAir jumprope 20timesDo yourfavoritedance movefor 20secondsHop onyour rightfoot 20timesAir jumprope 30timesRun inplace for15secondsHop onyour leftfoot 20timesDo 10pushupsDo 25JumpingJacksHop to agarbagecanDo 15 armcircleswith eacharmHop onyour leftfoot 15timesDo thechickendance 5timesJump ashigh asyou can10 timesDo 10calfraisesDo 15calfraisesRun inplace for25secondsDo 5pushupsJump sideto side 15timesJump sideto side 25timesDo thechickendance 10timesAir jumprope 25timesDo yourfavoritedance movefor 15secondsRun inplace for20secondsHop onyour rightfoot 15timesAir jumprope 20timesDo yourfavoritedance movefor 20secondsHop onyour rightfoot 20timesAir jumprope 30timesRun inplace for15secondsHop onyour leftfoot 20timesDo 10pushupsDo 25JumpingJacksHop to agarbagecanDo 15 armcircleswith eacharmHop onyour leftfoot 15timesDo thechickendance 5times

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump as high as you can 10 times
  2. Do 10 calf raises
  3. Do 15 calf raises
  4. Run in place for 25 seconds
  5. Do 5 push ups
  6. Jump side to side 15 times
  7. Jump side to side 25 times
  8. Do the chicken dance 10 times
  9. Air jump rope 25 times
  10. Do your favorite dance move for 15 seconds
  11. Run in place for 20 seconds
  12. Hop on your right foot 15 times
  13. Air jump rope 20 times
  14. Do your favorite dance move for 20 seconds
  15. Hop on your right foot 20 times
  16. Air jump rope 30 times
  17. Run in place for 15 seconds
  18. Hop on your left foot 20 times
  19. Do 10 push ups
  20. Do 25 Jumping Jacks
  21. Hop to a garbage can
  22. Do 15 arm circles with each arm
  23. Hop on your left foot 15 times
  24. Do the chicken dance 5 times