Do thechickendance 5timesDo 25JumpingJacksDo yourfavoritedance movefor 20secondsHop to agarbagecanRun inplace for20secondsRun inplace for25secondsHop onyour rightfoot 20timesAir jumprope 30timesJump sideto side 15timesRun inplace for15secondsDo 10pushupsDo 10calfraisesDo 15calfraisesAir jumprope 20timesDo 15 armcircleswith eacharmAir jumprope 25timesHop onyour leftfoot 20timesJump sideto side 25timesHop onyour leftfoot 15timesDo yourfavoritedance movefor 15secondsHop onyour rightfoot 15timesDo 5pushupsDo thechickendance 10timesJump ashigh asyou can10 timesDo thechickendance 5timesDo 25JumpingJacksDo yourfavoritedance movefor 20secondsHop to agarbagecanRun inplace for20secondsRun inplace for25secondsHop onyour rightfoot 20timesAir jumprope 30timesJump sideto side 15timesRun inplace for15secondsDo 10pushupsDo 10calfraisesDo 15calfraisesAir jumprope 20timesDo 15 armcircleswith eacharmAir jumprope 25timesHop onyour leftfoot 20timesJump sideto side 25timesHop onyour leftfoot 15timesDo yourfavoritedance movefor 15secondsHop onyour rightfoot 15timesDo 5pushupsDo thechickendance 10timesJump ashigh asyou can10 times

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do the chicken dance 5 times
  2. Do 25 Jumping Jacks
  3. Do your favorite dance move for 20 seconds
  4. Hop to a garbage can
  5. Run in place for 20 seconds
  6. Run in place for 25 seconds
  7. Hop on your right foot 20 times
  8. Air jump rope 30 times
  9. Jump side to side 15 times
  10. Run in place for 15 seconds
  11. Do 10 push ups
  12. Do 10 calf raises
  13. Do 15 calf raises
  14. Air jump rope 20 times
  15. Do 15 arm circles with each arm
  16. Air jump rope 25 times
  17. Hop on your left foot 20 times
  18. Jump side to side 25 times
  19. Hop on your left foot 15 times
  20. Do your favorite dance move for 15 seconds
  21. Hop on your right foot 15 times
  22. Do 5 push ups
  23. Do the chicken dance 10 times
  24. Jump as high as you can 10 times