Do 25JumpingJacksDo yourfavoritedance movefor 15secondsAir jumprope 25timesRun inplace for25secondsAir jumprope 30timesJump sideto side 15timesHop onyour leftfoot 15timesJump sideto side 25timesDo 5pushupsDo yourfavoritedance movefor 20secondsRun inplace for15secondsDo 15 armcircleswith eacharmDo 10pushupsAir jumprope 20timesJump ashigh asyou can10 timesDo thechickendance 5timesHop to agarbagecanHop onyour rightfoot 15timesRun inplace for20secondsHop onyour leftfoot 20timesDo 10calfraisesDo thechickendance 10timesHop onyour rightfoot 20timesDo 15calfraisesDo 25JumpingJacksDo yourfavoritedance movefor 15secondsAir jumprope 25timesRun inplace for25secondsAir jumprope 30timesJump sideto side 15timesHop onyour leftfoot 15timesJump sideto side 25timesDo 5pushupsDo yourfavoritedance movefor 20secondsRun inplace for15secondsDo 15 armcircleswith eacharmDo 10pushupsAir jumprope 20timesJump ashigh asyou can10 timesDo thechickendance 5timesHop to agarbagecanHop onyour rightfoot 15timesRun inplace for20secondsHop onyour leftfoot 20timesDo 10calfraisesDo thechickendance 10timesHop onyour rightfoot 20timesDo 15calfraises

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 25 Jumping Jacks
  2. Do your favorite dance move for 15 seconds
  3. Air jump rope 25 times
  4. Run in place for 25 seconds
  5. Air jump rope 30 times
  6. Jump side to side 15 times
  7. Hop on your left foot 15 times
  8. Jump side to side 25 times
  9. Do 5 push ups
  10. Do your favorite dance move for 20 seconds
  11. Run in place for 15 seconds
  12. Do 15 arm circles with each arm
  13. Do 10 push ups
  14. Air jump rope 20 times
  15. Jump as high as you can 10 times
  16. Do the chicken dance 5 times
  17. Hop to a garbage can
  18. Hop on your right foot 15 times
  19. Run in place for 20 seconds
  20. Hop on your left foot 20 times
  21. Do 10 calf raises
  22. Do the chicken dance 10 times
  23. Hop on your right foot 20 times
  24. Do 15 calf raises