Jump ashigh asyou can10 timesJump sideto side 15timesDo 10calfraisesDo 10pushupsDo 5pushupsJump sideto side 25timesAir jumprope 30timesDo yourfavoritedance movefor 15secondsHop onyour rightfoot 15timesRun inplace for20secondsRun inplace for25secondsAir jumprope 20timesHop onyour rightfoot 20timesRun inplace for15secondsDo thechickendance 5timesDo 15 armcircleswith eacharmDo 25JumpingJacksAir jumprope 25timesDo 15calfraisesHop onyour leftfoot 15timesDo thechickendance 10timesHop onyour leftfoot 20timesDo yourfavoritedance movefor 20secondsHop to agarbagecanJump ashigh asyou can10 timesJump sideto side 15timesDo 10calfraisesDo 10pushupsDo 5pushupsJump sideto side 25timesAir jumprope 30timesDo yourfavoritedance movefor 15secondsHop onyour rightfoot 15timesRun inplace for20secondsRun inplace for25secondsAir jumprope 20timesHop onyour rightfoot 20timesRun inplace for15secondsDo thechickendance 5timesDo 15 armcircleswith eacharmDo 25JumpingJacksAir jumprope 25timesDo 15calfraisesHop onyour leftfoot 15timesDo thechickendance 10timesHop onyour leftfoot 20timesDo yourfavoritedance movefor 20secondsHop to agarbagecan

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump as high as you can 10 times
  2. Jump side to side 15 times
  3. Do 10 calf raises
  4. Do 10 push ups
  5. Do 5 push ups
  6. Jump side to side 25 times
  7. Air jump rope 30 times
  8. Do your favorite dance move for 15 seconds
  9. Hop on your right foot 15 times
  10. Run in place for 20 seconds
  11. Run in place for 25 seconds
  12. Air jump rope 20 times
  13. Hop on your right foot 20 times
  14. Run in place for 15 seconds
  15. Do the chicken dance 5 times
  16. Do 15 arm circles with each arm
  17. Do 25 Jumping Jacks
  18. Air jump rope 25 times
  19. Do 15 calf raises
  20. Hop on your left foot 15 times
  21. Do the chicken dance 10 times
  22. Hop on your left foot 20 times
  23. Do your favorite dance move for 20 seconds
  24. Hop to a garbage can