Do thechickendance 5timesRun inplace for20secondsAir jumprope 25timesJump sideto side 25timesHop onyour leftfoot 20timesDo thechickendance 10timesDo 10calfraisesJump ashigh asyou can10 timesJump sideto side 15timesDo 5pushupsHop to agarbagecanDo yourfavoritedance movefor 20secondsHop onyour leftfoot 15timesDo 15 armcircleswith eacharmDo yourfavoritedance movefor 15secondsDo 10pushupsHop onyour rightfoot 15timesRun inplace for25secondsAir jumprope 30timesRun inplace for15secondsHop onyour rightfoot 20timesDo 25JumpingJacksAir jumprope 20timesDo 15calfraisesDo thechickendance 5timesRun inplace for20secondsAir jumprope 25timesJump sideto side 25timesHop onyour leftfoot 20timesDo thechickendance 10timesDo 10calfraisesJump ashigh asyou can10 timesJump sideto side 15timesDo 5pushupsHop to agarbagecanDo yourfavoritedance movefor 20secondsHop onyour leftfoot 15timesDo 15 armcircleswith eacharmDo yourfavoritedance movefor 15secondsDo 10pushupsHop onyour rightfoot 15timesRun inplace for25secondsAir jumprope 30timesRun inplace for15secondsHop onyour rightfoot 20timesDo 25JumpingJacksAir jumprope 20timesDo 15calfraises

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do the chicken dance 5 times
  2. Run in place for 20 seconds
  3. Air jump rope 25 times
  4. Jump side to side 25 times
  5. Hop on your left foot 20 times
  6. Do the chicken dance 10 times
  7. Do 10 calf raises
  8. Jump as high as you can 10 times
  9. Jump side to side 15 times
  10. Do 5 push ups
  11. Hop to a garbage can
  12. Do your favorite dance move for 20 seconds
  13. Hop on your left foot 15 times
  14. Do 15 arm circles with each arm
  15. Do your favorite dance move for 15 seconds
  16. Do 10 push ups
  17. Hop on your right foot 15 times
  18. Run in place for 25 seconds
  19. Air jump rope 30 times
  20. Run in place for 15 seconds
  21. Hop on your right foot 20 times
  22. Do 25 Jumping Jacks
  23. Air jump rope 20 times
  24. Do 15 calf raises