Do 15calfraisesDo 15 armcircleswith eacharmDo thechickendance 5timesDo 10calfraisesDo yourfavoritedance movefor 15secondsHop to agarbagecanRun inplace for15secondsJump sideto side 15timesHop onyour rightfoot 15timesDo 10pushupsAir jumprope 20timesDo thechickendance 10timesJump sideto side 25timesRun inplace for25secondsHop onyour leftfoot 15timesDo 5pushupsHop onyour rightfoot 20timesDo 25JumpingJacksDo yourfavoritedance movefor 20secondsAir jumprope 25timesJump ashigh asyou can10 timesRun inplace for20secondsHop onyour leftfoot 20timesAir jumprope 30timesDo 15calfraisesDo 15 armcircleswith eacharmDo thechickendance 5timesDo 10calfraisesDo yourfavoritedance movefor 15secondsHop to agarbagecanRun inplace for15secondsJump sideto side 15timesHop onyour rightfoot 15timesDo 10pushupsAir jumprope 20timesDo thechickendance 10timesJump sideto side 25timesRun inplace for25secondsHop onyour leftfoot 15timesDo 5pushupsHop onyour rightfoot 20timesDo 25JumpingJacksDo yourfavoritedance movefor 20secondsAir jumprope 25timesJump ashigh asyou can10 timesRun inplace for20secondsHop onyour leftfoot 20timesAir jumprope 30times

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 calf raises
  2. Do 15 arm circles with each arm
  3. Do the chicken dance 5 times
  4. Do 10 calf raises
  5. Do your favorite dance move for 15 seconds
  6. Hop to a garbage can
  7. Run in place for 15 seconds
  8. Jump side to side 15 times
  9. Hop on your right foot 15 times
  10. Do 10 push ups
  11. Air jump rope 20 times
  12. Do the chicken dance 10 times
  13. Jump side to side 25 times
  14. Run in place for 25 seconds
  15. Hop on your left foot 15 times
  16. Do 5 push ups
  17. Hop on your right foot 20 times
  18. Do 25 Jumping Jacks
  19. Do your favorite dance move for 20 seconds
  20. Air jump rope 25 times
  21. Jump as high as you can 10 times
  22. Run in place for 20 seconds
  23. Hop on your left foot 20 times
  24. Air jump rope 30 times