Hop onyour rightfoot 20timesDo 15calfraisesAir jumprope 20timesHop to agarbagecanDo 15 armcircleswith eacharmHop onyour leftfoot 15timesDo 5pushupsDo yourfavoritedance movefor 15secondsDo 10pushupsDo yourfavoritedance movefor 20secondsAir jumprope 30timesDo thechickendance 10timesHop onyour leftfoot 20timesAir jumprope 25timesDo 10calfraisesJump ashigh asyou can10 timesRun inplace for20secondsDo thechickendance 5timesJump sideto side 15timesHop onyour rightfoot 15timesDo 25JumpingJacksRun inplace for15secondsRun inplace for25secondsJump sideto side 25timesHop onyour rightfoot 20timesDo 15calfraisesAir jumprope 20timesHop to agarbagecanDo 15 armcircleswith eacharmHop onyour leftfoot 15timesDo 5pushupsDo yourfavoritedance movefor 15secondsDo 10pushupsDo yourfavoritedance movefor 20secondsAir jumprope 30timesDo thechickendance 10timesHop onyour leftfoot 20timesAir jumprope 25timesDo 10calfraisesJump ashigh asyou can10 timesRun inplace for20secondsDo thechickendance 5timesJump sideto side 15timesHop onyour rightfoot 15timesDo 25JumpingJacksRun inplace for15secondsRun inplace for25secondsJump sideto side 25times

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on your right foot 20 times
  2. Do 15 calf raises
  3. Air jump rope 20 times
  4. Hop to a garbage can
  5. Do 15 arm circles with each arm
  6. Hop on your left foot 15 times
  7. Do 5 push ups
  8. Do your favorite dance move for 15 seconds
  9. Do 10 push ups
  10. Do your favorite dance move for 20 seconds
  11. Air jump rope 30 times
  12. Do the chicken dance 10 times
  13. Hop on your left foot 20 times
  14. Air jump rope 25 times
  15. Do 10 calf raises
  16. Jump as high as you can 10 times
  17. Run in place for 20 seconds
  18. Do the chicken dance 5 times
  19. Jump side to side 15 times
  20. Hop on your right foot 15 times
  21. Do 25 Jumping Jacks
  22. Run in place for 15 seconds
  23. Run in place for 25 seconds
  24. Jump side to side 25 times