Hop onyour rightfoot 20timesDo 15 armcircleswith eacharmHop onyour rightfoot 15timesDo yourfavoritedance movefor 20secondsRun inplace for15secondsDo yourfavoritedance movefor 15secondsJump sideto side 15timesHop to agarbagecanJump sideto side 25timesDo 10calfraisesDo 15calfraisesDo 25JumpingJacksJump ashigh asyou can10 timesDo thechickendance 10timesAir jumprope 25timesAir jumprope 20timesHop onyour leftfoot 15timesRun inplace for25secondsDo 10pushupsDo 5pushupsHop onyour leftfoot 20timesRun inplace for20secondsAir jumprope 30timesDo thechickendance 5timesHop onyour rightfoot 20timesDo 15 armcircleswith eacharmHop onyour rightfoot 15timesDo yourfavoritedance movefor 20secondsRun inplace for15secondsDo yourfavoritedance movefor 15secondsJump sideto side 15timesHop to agarbagecanJump sideto side 25timesDo 10calfraisesDo 15calfraisesDo 25JumpingJacksJump ashigh asyou can10 timesDo thechickendance 10timesAir jumprope 25timesAir jumprope 20timesHop onyour leftfoot 15timesRun inplace for25secondsDo 10pushupsDo 5pushupsHop onyour leftfoot 20timesRun inplace for20secondsAir jumprope 30timesDo thechickendance 5times

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on your right foot 20 times
  2. Do 15 arm circles with each arm
  3. Hop on your right foot 15 times
  4. Do your favorite dance move for 20 seconds
  5. Run in place for 15 seconds
  6. Do your favorite dance move for 15 seconds
  7. Jump side to side 15 times
  8. Hop to a garbage can
  9. Jump side to side 25 times
  10. Do 10 calf raises
  11. Do 15 calf raises
  12. Do 25 Jumping Jacks
  13. Jump as high as you can 10 times
  14. Do the chicken dance 10 times
  15. Air jump rope 25 times
  16. Air jump rope 20 times
  17. Hop on your left foot 15 times
  18. Run in place for 25 seconds
  19. Do 10 push ups
  20. Do 5 push ups
  21. Hop on your left foot 20 times
  22. Run in place for 20 seconds
  23. Air jump rope 30 times
  24. Do the chicken dance 5 times