List 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouWrite 2things youaregrateful forList 2things youcan hearName 1person atschool youcan talk toList afavoritesongLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayTake 3deepbreathsName along termgoalPatyourselfon thebackList yourfavouritetv showName you2 favoritemoviesList 1way tounplugList 3things yousee rightnowList oneperson youcan call forhelpList onesocialsupport orcontact youhaveGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doName ashortterm goalName 2books youlike toreadSend an airhigh five toa personnear youState onemantrathat canhelp youName onecopingskill youhaveWhat isyourfavoritefood?List yourfavouriteoutdooractivityList yourfavouriteway torelaxList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouWrite 2things youaregrateful forList 2things youcan hearName 1person atschool youcan talk toList afavoritesongLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayTake 3deepbreathsName along termgoalPatyourselfon thebackList yourfavouritetv showName you2 favoritemoviesList 1way tounplugList 3things yousee rightnowList oneperson youcan call forhelpList onesocialsupport orcontact youhaveGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doName ashortterm goalName 2books youlike toreadSend an airhigh five toa personnear youState onemantrathat canhelp youName onecopingskill youhaveWhat isyourfavoritefood?List yourfavouriteoutdooractivityList yourfavouriteway torelax

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 activities that help your mood
  2. State one thought you think is not helpful to you
  3. Write 2 things you are grateful for
  4. List 2 things you can hear
  5. Name 1 person at school you can talk to
  6. List a favorite song
  7. Label your mood right now
  8. What is the best compliment you have received?
  9. Name your favorite part of the day
  10. Take 3 deep breaths
  11. Name a long term goal
  12. Pat yourself on the back
  13. List your favourite tv show
  14. Name you 2 favorite movies
  15. List 1 way to unplug
  16. List 3 things you see right now
  17. List one person you can call for help
  18. List one social support or contact you have
  19. Give yourself one compliment
  20. List 2 stretches that make you feel calm
  21. List one behavioral change you can do
  22. Name a short term goal
  23. Name 2 books you like to read
  24. Send an air high five to a person near you
  25. State one mantra that can help you
  26. Name one coping skill you have
  27. What is your favorite food?
  28. List your favourite outdoor activity
  29. List your favourite way to relax