List 1way tounplugName yourfavoritepart of thedayList 3things yousee rightnowName along termgoalName you2 favoritemoviesList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveName ashortterm goalGiveyourselfonecomplimentList yourfavouriteoutdooractivityList yourfavouritetv showList onebehavioralchangeyou can doList oneperson youcan call forhelpState onethought youthink is nothelpful toyouWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youWhat isyourfavoritefood?List 2things youcan hearList afavoritesongList yourfavouriteway torelaxName onecopingskill youhaveLabelyourmoodright nowTake 3deepbreathsSend an airhigh five toa personnear youName 1person atschool youcan talk toName 2books youlike toreadPatyourselfon thebackList 2stretchesthat makeyou feelcalmList 1way tounplugName yourfavoritepart of thedayList 3things yousee rightnowName along termgoalName you2 favoritemoviesList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveName ashortterm goalGiveyourselfonecomplimentList yourfavouriteoutdooractivityList yourfavouritetv showList onebehavioralchangeyou can doList oneperson youcan call forhelpState onethought youthink is nothelpful toyouWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youWhat isyourfavoritefood?List 2things youcan hearList afavoritesongList yourfavouriteway torelaxName onecopingskill youhaveLabelyourmoodright nowTake 3deepbreathsSend an airhigh five toa personnear youName 1person atschool youcan talk toName 2books youlike toreadPatyourselfon thebackList 2stretchesthat makeyou feelcalm

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 1 way to unplug
  2. Name your favorite part of the day
  3. List 3 things you see right now
  4. Name a long term goal
  5. Name you 2 favorite movies
  6. List 2 activities that help your mood
  7. List one social support or contact you have
  8. Name a short term goal
  9. Give yourself one compliment
  10. List your favourite outdoor activity
  11. List your favourite tv show
  12. List one behavioral change you can do
  13. List one person you can call for help
  14. State one thought you think is not helpful to you
  15. Write 2 things you are grateful for
  16. What is the best compliment you have received?
  17. State one mantra that can help you
  18. What is your favorite food?
  19. List 2 things you can hear
  20. List a favorite song
  21. List your favourite way to relax
  22. Name one coping skill you have
  23. Label your mood right now
  24. Take 3 deep breaths
  25. Send an air high five to a person near you
  26. Name 1 person at school you can talk to
  27. Name 2 books you like to read
  28. Pat yourself on the back
  29. List 2 stretches that make you feel calm