Name along termgoalList 2activitiesthat helpyour moodTake 3deepbreathsWhat isyourfavoritefood?List onesocialsupport orcontact youhaveList afavoritesongGiveyourselfonecomplimentList 1way tounplugName yourfavoritepart of thedayName 2books youlike toreadWrite 2things youaregrateful forList 2things youcan hearName you2 favoritemoviesList yourfavouriteoutdooractivityName onecopingskill youhaveList 3things yousee rightnowName 1person atschool youcan talk toState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouList yourfavouritetv showList 2stretchesthat makeyou feelcalmList yourfavouriteway torelaxPatyourselfon thebackList oneperson youcan call forhelpLabelyourmoodright nowList onebehavioralchangeyou can doName ashortterm goalSend an airhigh five toa personnear youName along termgoalList 2activitiesthat helpyour moodTake 3deepbreathsWhat isyourfavoritefood?List onesocialsupport orcontact youhaveList afavoritesongGiveyourselfonecomplimentList 1way tounplugName yourfavoritepart of thedayName 2books youlike toreadWrite 2things youaregrateful forList 2things youcan hearName you2 favoritemoviesList yourfavouriteoutdooractivityName onecopingskill youhaveList 3things yousee rightnowName 1person atschool youcan talk toState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouList yourfavouritetv showList 2stretchesthat makeyou feelcalmList yourfavouriteway torelaxPatyourselfon thebackList oneperson youcan call forhelpLabelyourmoodright nowList onebehavioralchangeyou can doName ashortterm goalSend an airhigh five toa personnear you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a long term goal
  2. List 2 activities that help your mood
  3. Take 3 deep breaths
  4. What is your favorite food?
  5. List one social support or contact you have
  6. List a favorite song
  7. Give yourself one compliment
  8. List 1 way to unplug
  9. Name your favorite part of the day
  10. Name 2 books you like to read
  11. Write 2 things you are grateful for
  12. List 2 things you can hear
  13. Name you 2 favorite movies
  14. List your favourite outdoor activity
  15. Name one coping skill you have
  16. List 3 things you see right now
  17. Name 1 person at school you can talk to
  18. State one mantra that can help you
  19. What is the best compliment you have received?
  20. State one thought you think is not helpful to you
  21. List your favourite tv show
  22. List 2 stretches that make you feel calm
  23. List your favourite way to relax
  24. Pat yourself on the back
  25. List one person you can call for help
  26. Label your mood right now
  27. List one behavioral change you can do
  28. Name a short term goal
  29. Send an air high five to a person near you