Name yourfavoritepart of thedayList 2things youcan hearList 3things yousee rightnowPatyourselfon thebackName onecopingskill youhaveName 1person atschool youcan talk toList 1way tounplugName ashortterm goalList yourfavouriteoutdooractivityList afavoritesongList oneperson youcan call forhelpName 2books youlike toreadList 2activitiesthat helpyour moodLabelyourmoodright nowWhat isyourfavoritefood?Name along termgoalWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forName you2 favoritemoviesGiveyourselfonecomplimentState onemantrathat canhelp youList yourfavouriteway torelaxSend an airhigh five toa personnear youTake 3deepbreathsList onesocialsupport orcontact youhaveList yourfavouritetv showList onebehavioralchangeyou can doName yourfavoritepart of thedayList 2things youcan hearList 3things yousee rightnowPatyourselfon thebackName onecopingskill youhaveName 1person atschool youcan talk toList 1way tounplugName ashortterm goalList yourfavouriteoutdooractivityList afavoritesongList oneperson youcan call forhelpName 2books youlike toreadList 2activitiesthat helpyour moodLabelyourmoodright nowWhat isyourfavoritefood?Name along termgoalWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forName you2 favoritemoviesGiveyourselfonecomplimentState onemantrathat canhelp youList yourfavouriteway torelaxSend an airhigh five toa personnear youTake 3deepbreathsList onesocialsupport orcontact youhaveList yourfavouritetv showList onebehavioralchangeyou can do

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name your favorite part of the day
  2. List 2 things you can hear
  3. List 3 things you see right now
  4. Pat yourself on the back
  5. Name one coping skill you have
  6. Name 1 person at school you can talk to
  7. List 1 way to unplug
  8. Name a short term goal
  9. List your favourite outdoor activity
  10. List a favorite song
  11. List one person you can call for help
  12. Name 2 books you like to read
  13. List 2 activities that help your mood
  14. Label your mood right now
  15. What is your favorite food?
  16. Name a long term goal
  17. What is the best compliment you have received?
  18. State one thought you think is not helpful to you
  19. List 2 stretches that make you feel calm
  20. Write 2 things you are grateful for
  21. Name you 2 favorite movies
  22. Give yourself one compliment
  23. State one mantra that can help you
  24. List your favourite way to relax
  25. Send an air high five to a person near you
  26. Take 3 deep breaths
  27. List one social support or contact you have
  28. List your favourite tv show
  29. List one behavioral change you can do