List yourfavouritetv showState onethought youthink is nothelpful toyouState onemantrathat canhelp youPatyourselfon thebackList yourfavouriteoutdooractivityName along termgoalTake 3deepbreathsList 2activitiesthat helpyour moodName onecopingskill youhaveName 1person atschool youcan talk toName yourfavoritepart of thedayLabelyourmoodright nowList oneperson youcan call forhelpName ashortterm goalName 2books youlike toreadList onesocialsupport orcontact youhaveList afavoritesongSend an airhigh five toa personnear youList 1way tounplugWhat is thebestcomplimentyou havereceived?List 2things youcan hearList onebehavioralchangeyou can doList 3things yousee rightnowWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentList yourfavouriteway torelaxWhat isyourfavoritefood?Name you2 favoritemoviesList yourfavouritetv showState onethought youthink is nothelpful toyouState onemantrathat canhelp youPatyourselfon thebackList yourfavouriteoutdooractivityName along termgoalTake 3deepbreathsList 2activitiesthat helpyour moodName onecopingskill youhaveName 1person atschool youcan talk toName yourfavoritepart of thedayLabelyourmoodright nowList oneperson youcan call forhelpName ashortterm goalName 2books youlike toreadList onesocialsupport orcontact youhaveList afavoritesongSend an airhigh five toa personnear youList 1way tounplugWhat is thebestcomplimentyou havereceived?List 2things youcan hearList onebehavioralchangeyou can doList 3things yousee rightnowWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentList yourfavouriteway torelaxWhat isyourfavoritefood?Name you2 favoritemovies

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List your favourite tv show
  2. State one thought you think is not helpful to you
  3. State one mantra that can help you
  4. Pat yourself on the back
  5. List your favourite outdoor activity
  6. Name a long term goal
  7. Take 3 deep breaths
  8. List 2 activities that help your mood
  9. Name one coping skill you have
  10. Name 1 person at school you can talk to
  11. Name your favorite part of the day
  12. Label your mood right now
  13. List one person you can call for help
  14. Name a short term goal
  15. Name 2 books you like to read
  16. List one social support or contact you have
  17. List a favorite song
  18. Send an air high five to a person near you
  19. List 1 way to unplug
  20. What is the best compliment you have received?
  21. List 2 things you can hear
  22. List one behavioral change you can do
  23. List 3 things you see right now
  24. Write 2 things you are grateful for
  25. List 2 stretches that make you feel calm
  26. Give yourself one compliment
  27. List your favourite way to relax
  28. What is your favorite food?
  29. Name you 2 favorite movies