List yourfavouritetv showList 3things yousee rightnowName 2books youlike toreadGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpList onesocialsupport orcontact youhaveName yourfavoritepart of thedayList 1way tounplugLabelyourmoodright nowName onecopingskill youhaveList yourfavouriteoutdooractivityName along termgoalState onemantrathat canhelp youName 1person atschool youcan talk toName you2 favoritemoviesSend an airhigh five toa personnear youWhat isyourfavoritefood?Write 2things youaregrateful forPatyourselfon thebackList 2things youcan hearTake 3deepbreathsList onebehavioralchangeyou can doName ashortterm goalState onethought youthink is nothelpful toyouList yourfavouriteway torelaxWhat is thebestcomplimentyou havereceived?List afavoritesongList 2activitiesthat helpyour moodList yourfavouritetv showList 3things yousee rightnowName 2books youlike toreadGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpList onesocialsupport orcontact youhaveName yourfavoritepart of thedayList 1way tounplugLabelyourmoodright nowName onecopingskill youhaveList yourfavouriteoutdooractivityName along termgoalState onemantrathat canhelp youName 1person atschool youcan talk toName you2 favoritemoviesSend an airhigh five toa personnear youWhat isyourfavoritefood?Write 2things youaregrateful forPatyourselfon thebackList 2things youcan hearTake 3deepbreathsList onebehavioralchangeyou can doName ashortterm goalState onethought youthink is nothelpful toyouList yourfavouriteway torelaxWhat is thebestcomplimentyou havereceived?List afavoritesongList 2activitiesthat helpyour mood

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List your favourite tv show
  2. List 3 things you see right now
  3. Name 2 books you like to read
  4. Give yourself one compliment
  5. List 2 stretches that make you feel calm
  6. List one person you can call for help
  7. List one social support or contact you have
  8. Name your favorite part of the day
  9. List 1 way to unplug
  10. Label your mood right now
  11. Name one coping skill you have
  12. List your favourite outdoor activity
  13. Name a long term goal
  14. State one mantra that can help you
  15. Name 1 person at school you can talk to
  16. Name you 2 favorite movies
  17. Send an air high five to a person near you
  18. What is your favorite food?
  19. Write 2 things you are grateful for
  20. Pat yourself on the back
  21. List 2 things you can hear
  22. Take 3 deep breaths
  23. List one behavioral change you can do
  24. Name a short term goal
  25. State one thought you think is not helpful to you
  26. List your favourite way to relax
  27. What is the best compliment you have received?
  28. List a favorite song
  29. List 2 activities that help your mood