List 2activitiesthat helpyour moodState onemantrathat canhelp youName 2books youlike toreadList onesocialsupport orcontact youhaveLabelyourmoodright nowPatyourselfon thebackName onecopingskill youhaveState onethought youthink is nothelpful toyouName along termgoalList onebehavioralchangeyou can doList yourfavouritetv showList 3things yousee rightnowList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayWrite 2things youaregrateful forName 1person atschool youcan talk toList 2things youcan hearGiveyourselfonecomplimentTake 3deepbreathsList 1way tounplugWhat isyourfavoritefood?List yourfavouriteoutdooractivityName you2 favoritemoviesSend an airhigh five toa personnear youList yourfavouriteway torelaxList afavoritesongList oneperson youcan call forhelpName ashortterm goalWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodState onemantrathat canhelp youName 2books youlike toreadList onesocialsupport orcontact youhaveLabelyourmoodright nowPatyourselfon thebackName onecopingskill youhaveState onethought youthink is nothelpful toyouName along termgoalList onebehavioralchangeyou can doList yourfavouritetv showList 3things yousee rightnowList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayWrite 2things youaregrateful forName 1person atschool youcan talk toList 2things youcan hearGiveyourselfonecomplimentTake 3deepbreathsList 1way tounplugWhat isyourfavoritefood?List yourfavouriteoutdooractivityName you2 favoritemoviesSend an airhigh five toa personnear youList yourfavouriteway torelaxList afavoritesongList oneperson youcan call forhelpName ashortterm goalWhat is thebestcomplimentyou havereceived?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 activities that help your mood
  2. State one mantra that can help you
  3. Name 2 books you like to read
  4. List one social support or contact you have
  5. Label your mood right now
  6. Pat yourself on the back
  7. Name one coping skill you have
  8. State one thought you think is not helpful to you
  9. Name a long term goal
  10. List one behavioral change you can do
  11. List your favourite tv show
  12. List 3 things you see right now
  13. List 2 stretches that make you feel calm
  14. Name your favorite part of the day
  15. Write 2 things you are grateful for
  16. Name 1 person at school you can talk to
  17. List 2 things you can hear
  18. Give yourself one compliment
  19. Take 3 deep breaths
  20. List 1 way to unplug
  21. What is your favorite food?
  22. List your favourite outdoor activity
  23. Name you 2 favorite movies
  24. Send an air high five to a person near you
  25. List your favourite way to relax
  26. List a favorite song
  27. List one person you can call for help
  28. Name a short term goal
  29. What is the best compliment you have received?