List yourfavouriteoutdooractivityLabelyourmoodright nowList oneperson youcan call forhelpList onebehavioralchangeyou can doList 2stretchesthat makeyou feelcalmList afavoritesongGiveyourselfonecomplimentName along termgoalList yourfavouriteway torelaxList onesocialsupport orcontact youhaveList yourfavouritetv showTake 3deepbreathsList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?List 2things youcan hearPatyourselfon thebackState onemantrathat canhelp youWrite 2things youaregrateful forSend an airhigh five toa personnear youName 2books youlike toreadName you2 favoritemoviesList 2activitiesthat helpyour moodList 1way tounplugName yourfavoritepart of thedayName onecopingskill youhaveState onethought youthink is nothelpful toyouWhat isyourfavoritefood?Name 1person atschool youcan talk toName ashortterm goalList yourfavouriteoutdooractivityLabelyourmoodright nowList oneperson youcan call forhelpList onebehavioralchangeyou can doList 2stretchesthat makeyou feelcalmList afavoritesongGiveyourselfonecomplimentName along termgoalList yourfavouriteway torelaxList onesocialsupport orcontact youhaveList yourfavouritetv showTake 3deepbreathsList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?List 2things youcan hearPatyourselfon thebackState onemantrathat canhelp youWrite 2things youaregrateful forSend an airhigh five toa personnear youName 2books youlike toreadName you2 favoritemoviesList 2activitiesthat helpyour moodList 1way tounplugName yourfavoritepart of thedayName onecopingskill youhaveState onethought youthink is nothelpful toyouWhat isyourfavoritefood?Name 1person atschool youcan talk toName ashortterm goal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List your favourite outdoor activity
  2. Label your mood right now
  3. List one person you can call for help
  4. List one behavioral change you can do
  5. List 2 stretches that make you feel calm
  6. List a favorite song
  7. Give yourself one compliment
  8. Name a long term goal
  9. List your favourite way to relax
  10. List one social support or contact you have
  11. List your favourite tv show
  12. Take 3 deep breaths
  13. List 3 things you see right now
  14. What is the best compliment you have received?
  15. List 2 things you can hear
  16. Pat yourself on the back
  17. State one mantra that can help you
  18. Write 2 things you are grateful for
  19. Send an air high five to a person near you
  20. Name 2 books you like to read
  21. Name you 2 favorite movies
  22. List 2 activities that help your mood
  23. List 1 way to unplug
  24. Name your favorite part of the day
  25. Name one coping skill you have
  26. State one thought you think is not helpful to you
  27. What is your favorite food?
  28. Name 1 person at school you can talk to
  29. Name a short term goal