Take 3deepbreathsList oneperson youcan call forhelpSend an airhigh five toa personnear youList yourfavouriteway torelaxGiveyourselfonecomplimentList yourfavouritetv showName yourfavoritepart of thedayPatyourselfon thebackLabelyourmoodright nowList onesocialsupport orcontact youhaveName 2books youlike toreadList onebehavioralchangeyou can doName 1person atschool youcan talk toWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmList 3things yousee rightnowName you2 favoritemoviesState onethought youthink is nothelpful toyouName along termgoalName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youList afavoritesongList yourfavouriteoutdooractivityList 1way tounplugName ashortterm goalList 2things youcan hearList 2activitiesthat helpyour moodWrite 2things youaregrateful forTake 3deepbreathsList oneperson youcan call forhelpSend an airhigh five toa personnear youList yourfavouriteway torelaxGiveyourselfonecomplimentList yourfavouritetv showName yourfavoritepart of thedayPatyourselfon thebackLabelyourmoodright nowList onesocialsupport orcontact youhaveName 2books youlike toreadList onebehavioralchangeyou can doName 1person atschool youcan talk toWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmList 3things yousee rightnowName you2 favoritemoviesState onethought youthink is nothelpful toyouName along termgoalName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youList afavoritesongList yourfavouriteoutdooractivityList 1way tounplugName ashortterm goalList 2things youcan hearList 2activitiesthat helpyour moodWrite 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. List one person you can call for help
  3. Send an air high five to a person near you
  4. List your favourite way to relax
  5. Give yourself one compliment
  6. List your favourite tv show
  7. Name your favorite part of the day
  8. Pat yourself on the back
  9. Label your mood right now
  10. List one social support or contact you have
  11. Name 2 books you like to read
  12. List one behavioral change you can do
  13. Name 1 person at school you can talk to
  14. What is your favorite food?
  15. List 2 stretches that make you feel calm
  16. List 3 things you see right now
  17. Name you 2 favorite movies
  18. State one thought you think is not helpful to you
  19. Name a long term goal
  20. Name one coping skill you have
  21. What is the best compliment you have received?
  22. State one mantra that can help you
  23. List a favorite song
  24. List your favourite outdoor activity
  25. List 1 way to unplug
  26. Name a short term goal
  27. List 2 things you can hear
  28. List 2 activities that help your mood
  29. Write 2 things you are grateful for