Send an airhigh five toa personnear youList 1way tounplugWhat is thebestcomplimentyou havereceived?List yourfavouritetv showName you2 favoritemoviesLabelyourmoodright nowPatyourselfon thebackList yourfavouriteway torelaxName onecopingskill youhaveList onebehavioralchangeyou can doWrite 2things youaregrateful forName yourfavoritepart of thedayTake 3deepbreathsName along termgoalList 2activitiesthat helpyour moodName ashortterm goalState onethought youthink is nothelpful toyouName 2books youlike toreadName 1person atschool youcan talk toList afavoritesongState onemantrathat canhelp youList onesocialsupport orcontact youhaveWhat isyourfavoritefood?GiveyourselfonecomplimentList yourfavouriteoutdooractivityList 2things youcan hearList 2stretchesthat makeyou feelcalmList 3things yousee rightnowList oneperson youcan call forhelpSend an airhigh five toa personnear youList 1way tounplugWhat is thebestcomplimentyou havereceived?List yourfavouritetv showName you2 favoritemoviesLabelyourmoodright nowPatyourselfon thebackList yourfavouriteway torelaxName onecopingskill youhaveList onebehavioralchangeyou can doWrite 2things youaregrateful forName yourfavoritepart of thedayTake 3deepbreathsName along termgoalList 2activitiesthat helpyour moodName ashortterm goalState onethought youthink is nothelpful toyouName 2books youlike toreadName 1person atschool youcan talk toList afavoritesongState onemantrathat canhelp youList onesocialsupport orcontact youhaveWhat isyourfavoritefood?GiveyourselfonecomplimentList yourfavouriteoutdooractivityList 2things youcan hearList 2stretchesthat makeyou feelcalmList 3things yousee rightnowList oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send an air high five to a person near you
  2. List 1 way to unplug
  3. What is the best compliment you have received?
  4. List your favourite tv show
  5. Name you 2 favorite movies
  6. Label your mood right now
  7. Pat yourself on the back
  8. List your favourite way to relax
  9. Name one coping skill you have
  10. List one behavioral change you can do
  11. Write 2 things you are grateful for
  12. Name your favorite part of the day
  13. Take 3 deep breaths
  14. Name a long term goal
  15. List 2 activities that help your mood
  16. Name a short term goal
  17. State one thought you think is not helpful to you
  18. Name 2 books you like to read
  19. Name 1 person at school you can talk to
  20. List a favorite song
  21. State one mantra that can help you
  22. List one social support or contact you have
  23. What is your favorite food?
  24. Give yourself one compliment
  25. List your favourite outdoor activity
  26. List 2 things you can hear
  27. List 2 stretches that make you feel calm
  28. List 3 things you see right now
  29. List one person you can call for help