List onesocialsupport orcontact youhaveName yourfavoritepart of thedayName 1person atschool youcan talk toSend an airhigh five toa personnear youList yourfavouriteway torelaxName you2 favoritemoviesName 2books youlike toreadWrite 2things youaregrateful forList 2activitiesthat helpyour moodList yourfavouritetv showState onemantrathat canhelp youList 2things youcan hearName onecopingskill youhaveWhat isyourfavoritefood?State onethought youthink is nothelpful toyouList 3things yousee rightnowPatyourselfon thebackGiveyourselfonecomplimentName along termgoalList onebehavioralchangeyou can doList 1way tounplugList 2stretchesthat makeyou feelcalmName ashortterm goalWhat is thebestcomplimentyou havereceived?List yourfavouriteoutdooractivityLabelyourmoodright nowList afavoritesongTake 3deepbreathsList oneperson youcan call forhelpList onesocialsupport orcontact youhaveName yourfavoritepart of thedayName 1person atschool youcan talk toSend an airhigh five toa personnear youList yourfavouriteway torelaxName you2 favoritemoviesName 2books youlike toreadWrite 2things youaregrateful forList 2activitiesthat helpyour moodList yourfavouritetv showState onemantrathat canhelp youList 2things youcan hearName onecopingskill youhaveWhat isyourfavoritefood?State onethought youthink is nothelpful toyouList 3things yousee rightnowPatyourselfon thebackGiveyourselfonecomplimentName along termgoalList onebehavioralchangeyou can doList 1way tounplugList 2stretchesthat makeyou feelcalmName ashortterm goalWhat is thebestcomplimentyou havereceived?List yourfavouriteoutdooractivityLabelyourmoodright nowList afavoritesongTake 3deepbreathsList oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one social support or contact you have
  2. Name your favorite part of the day
  3. Name 1 person at school you can talk to
  4. Send an air high five to a person near you
  5. List your favourite way to relax
  6. Name you 2 favorite movies
  7. Name 2 books you like to read
  8. Write 2 things you are grateful for
  9. List 2 activities that help your mood
  10. List your favourite tv show
  11. State one mantra that can help you
  12. List 2 things you can hear
  13. Name one coping skill you have
  14. What is your favorite food?
  15. State one thought you think is not helpful to you
  16. List 3 things you see right now
  17. Pat yourself on the back
  18. Give yourself one compliment
  19. Name a long term goal
  20. List one behavioral change you can do
  21. List 1 way to unplug
  22. List 2 stretches that make you feel calm
  23. Name a short term goal
  24. What is the best compliment you have received?
  25. List your favourite outdoor activity
  26. Label your mood right now
  27. List a favorite song
  28. Take 3 deep breaths
  29. List one person you can call for help