Send an airhigh five toa personnear youName yourfavoritepart of thedayName 1person atschool youcan talk toList onesocialsupport orcontact youhaveLabelyourmoodright nowName 2books youlike toreadName you2 favoritemoviesState onethought youthink is nothelpful toyouList yourfavouriteoutdooractivityList 2things youcan hearList 3things yousee rightnowList yourfavouriteway torelaxList afavoritesongList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveList oneperson youcan call forhelpWrite 2things youaregrateful forList 2activitiesthat helpyour moodName along termgoalWhat isyourfavoritefood?Name ashortterm goalState onemantrathat canhelp youList onebehavioralchangeyou can doList yourfavouritetv showList 1way tounplugPatyourselfon thebackTake 3deepbreathsGiveyourselfonecomplimentSend an airhigh five toa personnear youName yourfavoritepart of thedayName 1person atschool youcan talk toList onesocialsupport orcontact youhaveLabelyourmoodright nowName 2books youlike toreadName you2 favoritemoviesState onethought youthink is nothelpful toyouList yourfavouriteoutdooractivityList 2things youcan hearList 3things yousee rightnowList yourfavouriteway torelaxList afavoritesongList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveList oneperson youcan call forhelpWrite 2things youaregrateful forList 2activitiesthat helpyour moodName along termgoalWhat isyourfavoritefood?Name ashortterm goalState onemantrathat canhelp youList onebehavioralchangeyou can doList yourfavouritetv showList 1way tounplugPatyourselfon thebackTake 3deepbreathsGiveyourselfonecompliment

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send an air high five to a person near you
  2. Name your favorite part of the day
  3. Name 1 person at school you can talk to
  4. List one social support or contact you have
  5. Label your mood right now
  6. Name 2 books you like to read
  7. Name you 2 favorite movies
  8. State one thought you think is not helpful to you
  9. List your favourite outdoor activity
  10. List 2 things you can hear
  11. List 3 things you see right now
  12. List your favourite way to relax
  13. List a favorite song
  14. List 2 stretches that make you feel calm
  15. What is the best compliment you have received?
  16. Name one coping skill you have
  17. List one person you can call for help
  18. Write 2 things you are grateful for
  19. List 2 activities that help your mood
  20. Name a long term goal
  21. What is your favorite food?
  22. Name a short term goal
  23. State one mantra that can help you
  24. List one behavioral change you can do
  25. List your favourite tv show
  26. List 1 way to unplug
  27. Pat yourself on the back
  28. Take 3 deep breaths
  29. Give yourself one compliment