List 3things yousee rightnowName along termgoalList yourfavouritetv showName you2 favoritemoviesName 1person atschool youcan talk toPatyourselfon thebackList afavoritesongSend an airhigh five toa personnear youList 2things youcan hearList onesocialsupport orcontact youhaveName yourfavoritepart of thedayList yourfavouriteoutdooractivityName 2books youlike toreadState onethought youthink is nothelpful toyouList oneperson youcan call forhelpWhat isyourfavoritefood?Write 2things youaregrateful forList 2stretchesthat makeyou feelcalmLabelyourmoodright nowList onebehavioralchangeyou can doList yourfavouriteway torelaxGiveyourselfonecomplimentState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?List 1way tounplugList 2activitiesthat helpyour moodName ashortterm goalName onecopingskill youhaveTake 3deepbreathsList 3things yousee rightnowName along termgoalList yourfavouritetv showName you2 favoritemoviesName 1person atschool youcan talk toPatyourselfon thebackList afavoritesongSend an airhigh five toa personnear youList 2things youcan hearList onesocialsupport orcontact youhaveName yourfavoritepart of thedayList yourfavouriteoutdooractivityName 2books youlike toreadState onethought youthink is nothelpful toyouList oneperson youcan call forhelpWhat isyourfavoritefood?Write 2things youaregrateful forList 2stretchesthat makeyou feelcalmLabelyourmoodright nowList onebehavioralchangeyou can doList yourfavouriteway torelaxGiveyourselfonecomplimentState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?List 1way tounplugList 2activitiesthat helpyour moodName ashortterm goalName onecopingskill youhaveTake 3deepbreaths

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you see right now
  2. Name a long term goal
  3. List your favourite tv show
  4. Name you 2 favorite movies
  5. Name 1 person at school you can talk to
  6. Pat yourself on the back
  7. List a favorite song
  8. Send an air high five to a person near you
  9. List 2 things you can hear
  10. List one social support or contact you have
  11. Name your favorite part of the day
  12. List your favourite outdoor activity
  13. Name 2 books you like to read
  14. State one thought you think is not helpful to you
  15. List one person you can call for help
  16. What is your favorite food?
  17. Write 2 things you are grateful for
  18. List 2 stretches that make you feel calm
  19. Label your mood right now
  20. List one behavioral change you can do
  21. List your favourite way to relax
  22. Give yourself one compliment
  23. State one mantra that can help you
  24. What is the best compliment you have received?
  25. List 1 way to unplug
  26. List 2 activities that help your mood
  27. Name a short term goal
  28. Name one coping skill you have
  29. Take 3 deep breaths