Take 3deepbreathsList 2things youcan hearLabelyourmoodright nowName 2books youlike toreadPatyourselfon thebackList 2stretchesthat makeyou feelcalmName 1person atschool youcan talk toGiveyourselfonecomplimentList 3things yousee rightnowName along termgoalList onebehavioralchangeyou can doName ashortterm goalSend an airhigh five toa personnear youState onemantrathat canhelp youState onethought youthink is nothelpful toyouName onecopingskill youhaveName you2 favoritemoviesName yourfavoritepart of thedayWrite 2things youaregrateful forWhat isyourfavoritefood?List 2activitiesthat helpyour moodList yourfavouriteway torelaxWhat is thebestcomplimentyou havereceived?List 1way tounplugList yourfavouritetv showList afavoritesongList onesocialsupport orcontact youhaveList oneperson youcan call forhelpList yourfavouriteoutdooractivityTake 3deepbreathsList 2things youcan hearLabelyourmoodright nowName 2books youlike toreadPatyourselfon thebackList 2stretchesthat makeyou feelcalmName 1person atschool youcan talk toGiveyourselfonecomplimentList 3things yousee rightnowName along termgoalList onebehavioralchangeyou can doName ashortterm goalSend an airhigh five toa personnear youState onemantrathat canhelp youState onethought youthink is nothelpful toyouName onecopingskill youhaveName you2 favoritemoviesName yourfavoritepart of thedayWrite 2things youaregrateful forWhat isyourfavoritefood?List 2activitiesthat helpyour moodList yourfavouriteway torelaxWhat is thebestcomplimentyou havereceived?List 1way tounplugList yourfavouritetv showList afavoritesongList onesocialsupport orcontact youhaveList oneperson youcan call forhelpList yourfavouriteoutdooractivity

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. List 2 things you can hear
  3. Label your mood right now
  4. Name 2 books you like to read
  5. Pat yourself on the back
  6. List 2 stretches that make you feel calm
  7. Name 1 person at school you can talk to
  8. Give yourself one compliment
  9. List 3 things you see right now
  10. Name a long term goal
  11. List one behavioral change you can do
  12. Name a short term goal
  13. Send an air high five to a person near you
  14. State one mantra that can help you
  15. State one thought you think is not helpful to you
  16. Name one coping skill you have
  17. Name you 2 favorite movies
  18. Name your favorite part of the day
  19. Write 2 things you are grateful for
  20. What is your favorite food?
  21. List 2 activities that help your mood
  22. List your favourite way to relax
  23. What is the best compliment you have received?
  24. List 1 way to unplug
  25. List your favourite tv show
  26. List a favorite song
  27. List one social support or contact you have
  28. List one person you can call for help
  29. List your favourite outdoor activity