List onebehavioralchangeyou can doList 2things youcan hearLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?List yourfavouritetv showName you2 favoritemoviesList afavoritesongName 1person atschool youcan talk toWrite 2things youaregrateful forName yourfavoritepart of thedayState onethought youthink is nothelpful toyouName along termgoalPatyourselfon thebackList 1way tounplugName onecopingskill youhaveList onesocialsupport orcontact youhaveList oneperson youcan call forhelpName ashortterm goalSend an airhigh five toa personnear youWhat isyourfavoritefood?Take 3deepbreathsList 3things yousee rightnowList yourfavouriteway torelaxList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentList 2activitiesthat helpyour moodName 2books youlike toreadList yourfavouriteoutdooractivityState onemantrathat canhelp youList onebehavioralchangeyou can doList 2things youcan hearLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?List yourfavouritetv showName you2 favoritemoviesList afavoritesongName 1person atschool youcan talk toWrite 2things youaregrateful forName yourfavoritepart of thedayState onethought youthink is nothelpful toyouName along termgoalPatyourselfon thebackList 1way tounplugName onecopingskill youhaveList onesocialsupport orcontact youhaveList oneperson youcan call forhelpName ashortterm goalSend an airhigh five toa personnear youWhat isyourfavoritefood?Take 3deepbreathsList 3things yousee rightnowList yourfavouriteway torelaxList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentList 2activitiesthat helpyour moodName 2books youlike toreadList yourfavouriteoutdooractivityState onemantrathat canhelp you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one behavioral change you can do
  2. List 2 things you can hear
  3. Label your mood right now
  4. What is the best compliment you have received?
  5. List your favourite tv show
  6. Name you 2 favorite movies
  7. List a favorite song
  8. Name 1 person at school you can talk to
  9. Write 2 things you are grateful for
  10. Name your favorite part of the day
  11. State one thought you think is not helpful to you
  12. Name a long term goal
  13. Pat yourself on the back
  14. List 1 way to unplug
  15. Name one coping skill you have
  16. List one social support or contact you have
  17. List one person you can call for help
  18. Name a short term goal
  19. Send an air high five to a person near you
  20. What is your favorite food?
  21. Take 3 deep breaths
  22. List 3 things you see right now
  23. List your favourite way to relax
  24. List 2 stretches that make you feel calm
  25. Give yourself one compliment
  26. List 2 activities that help your mood
  27. Name 2 books you like to read
  28. List your favourite outdoor activity
  29. State one mantra that can help you