Try agroupfitnessclassComplete asession fromthe radicalSelf-Careseries on CalmPerform anact ofkindness fora strangerVolunteer ata localorganizationReset byspending amoment in theoutdoors or byexercisingGet yourBCBS $150fitnessbenefitBuild a sleeproutine withthe CalmappSet upyour CalmaccountCall a friend orfamily memberyou haven'tspoken to insome timeDeclutteryour deskarea and/oryour homeEnjoyyour owncompanyLimit yourscreentime for aweekMake anew playlistand shareitDosomethingnice foryourselftodayJoin 2 virtualsocial calls(socialgathering ortrivia)Try theWisdomcontenton CalmComplimentyourselfand thosearound youWalk 30mins aday for 7daysListen toyourfavoritepodcastStart agratitudejournalClean/organizesomethingyou've beenputting offSleep 8+hours 5nights in arowWrite down5 positivethings aboutyourselfTry anewworkoutWrite ajoke onthe WallBingewatch aTV showSmileandmean itHavelunch witha friend orcolleagueDonateMake yourcolleagueslaughReadfor 1hourWearsunscreenevery dayfor a weekTry anewrecipeWrite downyour list of"shoulds" andlet one ofthem go todayMealplan/prepfor theweek aheadAbstainfromalcohol for10 daysShare aninspirationalquote onthe WallShare a self-care tip onthe WellnessWallTakeyourselfout todinnerDosomethingcreativeWorkout witha friendDiscovera newhobbyAttenda CalmseminarCelebrateyour winsScheduleyourannualphysicalTry a DailyCalmmeditationfor 5 days ina rowSet afitnessgoal andcrush itGooutsideevery dayfor a weekCompliment5 otherHawksWatchamovieTry aCalmmusicplaylistTrysomethingnew onCalmEnroll inHealthyActions2023Eat 5+servings ofveggies in aday for 3days in a rowStartplanningyour summertrips orvacationTry agroupfitnessclassComplete asession fromthe radicalSelf-Careseries on CalmPerform anact ofkindness fora strangerVolunteer ata localorganizationReset byspending amoment in theoutdoors or byexercisingGet yourBCBS $150fitnessbenefitBuild a sleeproutine withthe CalmappSet upyour CalmaccountCall a friend orfamily memberyou haven'tspoken to insome timeDeclutteryour deskarea and/oryour homeEnjoyyour owncompanyLimit yourscreentime for aweekMake anew playlistand shareitDosomethingnice foryourselftodayJoin 2 virtualsocial calls(socialgathering ortrivia)Try theWisdomcontenton CalmComplimentyourselfand thosearound youWalk 30mins aday for 7daysListen toyourfavoritepodcastStart agratitudejournalClean/organizesomethingyou've beenputting offSleep 8+hours 5nights in arowWrite down5 positivethings aboutyourselfTry anewworkoutWrite ajoke onthe WallBingewatch aTV showSmileandmean itHavelunch witha friend orcolleagueDonateMake yourcolleagueslaughReadfor 1hourWearsunscreenevery dayfor a weekTry anewrecipeWrite downyour list of"shoulds" andlet one ofthem go todayMealplan/prepfor theweek aheadAbstainfromalcohol for10 daysShare aninspirationalquote onthe WallShare a self-care tip onthe WellnessWallTakeyourselfout todinnerDosomethingcreativeWorkout witha friendDiscovera newhobbyAttenda CalmseminarCelebrateyour winsScheduleyourannualphysicalTry a DailyCalmmeditationfor 5 days ina rowSet afitnessgoal andcrush itGooutsideevery dayfor a weekCompliment5 otherHawksWatchamovieTry aCalmmusicplaylistTrysomethingnew onCalmEnroll inHealthyActions2023Eat 5+servings ofveggies in aday for 3days in a rowStartplanningyour summertrips orvacation

Hawk Wellness Bingo - 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a group fitness class
  2. Complete a session from the radical Self-Care series on Calm
  3. Perform an act of kindness for a stranger
  4. Volunteer at a local organization
  5. Reset by spending a moment in the outdoors or by exercising
  6. Get your BCBS $150 fitness benefit
  7. Build a sleep routine with the Calm app
  8. Set up your Calm account
  9. Call a friend or family member you haven't spoken to in some time
  10. Declutter your desk area and/or your home
  11. Enjoy your own company
  12. Limit your screen time for a week
  13. Make a new playlist and share it
  14. Do something nice for yourself today
  15. Join 2 virtual social calls (social gathering or trivia)
  16. Try the Wisdom content on Calm
  17. Compliment yourself and those around you
  18. Walk 30 mins a day for 7 days
  19. Listen to your favorite podcast
  20. Start a gratitude journal
  21. Clean/organize something you've been putting off
  22. Sleep 8+ hours 5 nights in a row
  23. Write down 5 positive things about yourself
  24. Try a new workout
  25. Write a joke on the Wall
  26. Binge watch a TV show
  27. Smile and mean it
  28. Have lunch with a friend or colleague
  29. Donate
  30. Make your colleagues laugh
  31. Read for 1 hour
  32. Wear sunscreen every day for a week
  33. Try a new recipe
  34. Write down your list of "shoulds" and let one of them go today
  35. Meal plan/prep for the week ahead
  36. Abstain from alcohol for 10 days
  37. Share an inspirational quote on the Wall
  38. Share a self-care tip on the Wellness Wall
  39. Take yourself out to dinner
  40. Do something creative
  41. Work out with a friend
  42. Discover a new hobby
  43. Attend a Calm seminar
  44. Celebrate your wins
  45. Schedule your annual physical
  46. Try a Daily Calm meditation for 5 days in a row
  47. Set a fitness goal and crush it
  48. Go outside every day for a week
  49. Compliment 5 other Hawks
  50. Watch a movie
  51. Try a Calm music playlist
  52. Try something new on Calm
  53. Enroll in Healthy Actions 2023
  54. Eat 5+ servings of veggies in a day for 3 days in a row
  55. Start planning your summer trips or vacation