Try aCalmmusicplaylistEnroll inHealthyActions2023Reset byspending amoment in theoutdoors or byexercisingTry theWisdomcontenton CalmTrysomethingnew onCalmAbstainfromalcohol for10 daysDosomethingnice foryourselftodayMealplan/prepfor theweek aheadMake anew playlistand shareitCompliment5 otherHawksSmileandmean itListen toyourfavoritepodcastCall a friend orfamily memberyou haven'tspoken to insome timeJoin 2 virtualsocial calls(socialgathering ortrivia)Try agroupfitnessclassWrite ajoke onthe WallEnjoyyour owncompanyTakeyourselfout todinnerShare a self-care tip onthe WellnessWallSleep 8+hours 5nights in arowLimit yourscreentime for aweekBingewatch aTV showMake yourcolleagueslaughSet afitnessgoal andcrush itStartplanningyour summertrips orvacationGet yourBCBS $150fitnessbenefitCelebrateyour winsWearsunscreenevery dayfor a weekHavelunch witha friend orcolleagueReadfor 1hourTry anewrecipeBuild a sleeproutine withthe CalmappWrite downyour list of"shoulds" andlet one ofthem go todayVolunteer ata localorganizationComplimentyourselfand thosearound youDeclutteryour deskarea and/oryour homeWrite down5 positivethings aboutyourselfDiscovera newhobbyTry anewworkoutDosomethingcreativeAttenda CalmseminarStart agratitudejournalScheduleyourannualphysicalGooutsideevery dayfor a weekWatchamovieDonateSet upyour CalmaccountComplete asession fromthe radicalSelf-Careseries on CalmWorkout witha friendEat 5+servings ofveggies in aday for 3days in a rowTry a DailyCalmmeditationfor 5 days ina rowWalk 30mins aday for 7daysClean/organizesomethingyou've beenputting offShare aninspirationalquote onthe WallPerform anact ofkindness fora strangerTry aCalmmusicplaylistEnroll inHealthyActions2023Reset byspending amoment in theoutdoors or byexercisingTry theWisdomcontenton CalmTrysomethingnew onCalmAbstainfromalcohol for10 daysDosomethingnice foryourselftodayMealplan/prepfor theweek aheadMake anew playlistand shareitCompliment5 otherHawksSmileandmean itListen toyourfavoritepodcastCall a friend orfamily memberyou haven'tspoken to insome timeJoin 2 virtualsocial calls(socialgathering ortrivia)Try agroupfitnessclassWrite ajoke onthe WallEnjoyyour owncompanyTakeyourselfout todinnerShare a self-care tip onthe WellnessWallSleep 8+hours 5nights in arowLimit yourscreentime for aweekBingewatch aTV showMake yourcolleagueslaughSet afitnessgoal andcrush itStartplanningyour summertrips orvacationGet yourBCBS $150fitnessbenefitCelebrateyour winsWearsunscreenevery dayfor a weekHavelunch witha friend orcolleagueReadfor 1hourTry anewrecipeBuild a sleeproutine withthe CalmappWrite downyour list of"shoulds" andlet one ofthem go todayVolunteer ata localorganizationComplimentyourselfand thosearound youDeclutteryour deskarea and/oryour homeWrite down5 positivethings aboutyourselfDiscovera newhobbyTry anewworkoutDosomethingcreativeAttenda CalmseminarStart agratitudejournalScheduleyourannualphysicalGooutsideevery dayfor a weekWatchamovieDonateSet upyour CalmaccountComplete asession fromthe radicalSelf-Careseries on CalmWorkout witha friendEat 5+servings ofveggies in aday for 3days in a rowTry a DailyCalmmeditationfor 5 days ina rowWalk 30mins aday for 7daysClean/organizesomethingyou've beenputting offShare aninspirationalquote onthe WallPerform anact ofkindness fora stranger

Hawk Wellness Bingo - 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a Calm music playlist
  2. Enroll in Healthy Actions 2023
  3. Reset by spending a moment in the outdoors or by exercising
  4. Try the Wisdom content on Calm
  5. Try something new on Calm
  6. Abstain from alcohol for 10 days
  7. Do something nice for yourself today
  8. Meal plan/prep for the week ahead
  9. Make a new playlist and share it
  10. Compliment 5 other Hawks
  11. Smile and mean it
  12. Listen to your favorite podcast
  13. Call a friend or family member you haven't spoken to in some time
  14. Join 2 virtual social calls (social gathering or trivia)
  15. Try a group fitness class
  16. Write a joke on the Wall
  17. Enjoy your own company
  18. Take yourself out to dinner
  19. Share a self-care tip on the Wellness Wall
  20. Sleep 8+ hours 5 nights in a row
  21. Limit your screen time for a week
  22. Binge watch a TV show
  23. Make your colleagues laugh
  24. Set a fitness goal and crush it
  25. Start planning your summer trips or vacation
  26. Get your BCBS $150 fitness benefit
  27. Celebrate your wins
  28. Wear sunscreen every day for a week
  29. Have lunch with a friend or colleague
  30. Read for 1 hour
  31. Try a new recipe
  32. Build a sleep routine with the Calm app
  33. Write down your list of "shoulds" and let one of them go today
  34. Volunteer at a local organization
  35. Compliment yourself and those around you
  36. Declutter your desk area and/or your home
  37. Write down 5 positive things about yourself
  38. Discover a new hobby
  39. Try a new workout
  40. Do something creative
  41. Attend a Calm seminar
  42. Start a gratitude journal
  43. Schedule your annual physical
  44. Go outside every day for a week
  45. Watch a movie
  46. Donate
  47. Set up your Calm account
  48. Complete a session from the radical Self-Care series on Calm
  49. Work out with a friend
  50. Eat 5+ servings of veggies in a day for 3 days in a row
  51. Try a Daily Calm meditation for 5 days in a row
  52. Walk 30 mins a day for 7 days
  53. Clean/organize something you've been putting off
  54. Share an inspirational quote on the Wall
  55. Perform an act of kindness for a stranger