Join 2 virtualsocial calls(socialgathering ortrivia)Dosomethingnice foryourselftodayCall a friend orfamily memberyou haven'tspoken to insome timeWrite down5 positivethings aboutyourselfEnjoyyour owncompanyListen toyourfavoritepodcastGet yourBCBS $150fitnessbenefitSet upyour CalmaccountAttenda CalmseminarShare aninspirationalquote onthe WallEat 5+servings ofveggies in aday for 3days in a rowTry a DailyCalmmeditationfor 5 days ina rowStartplanningyour summertrips orvacationVolunteer ata localorganizationMake anew playlistand shareitSmileandmean itTry aCalmmusicplaylistTakeyourselfout todinnerSet afitnessgoal andcrush itDosomethingcreativeWearsunscreenevery dayfor a weekScheduleyourannualphysicalReadfor 1hourCelebrateyour winsTry agroupfitnessclassTry anewrecipeTrysomethingnew onCalmShare a self-care tip onthe WellnessWallWrite ajoke onthe WallStart agratitudejournalMealplan/prepfor theweek aheadComplete asession fromthe radicalSelf-Careseries on CalmSleep 8+hours 5nights in arowReset byspending amoment in theoutdoors or byexercisingHavelunch witha friend orcolleagueDiscovera newhobbyTry theWisdomcontenton CalmBuild a sleeproutine withthe CalmappWalk 30mins aday for 7daysClean/organizesomethingyou've beenputting offPerform anact ofkindness fora strangerWatchamovieComplimentyourselfand thosearound youTry anewworkoutWrite downyour list of"shoulds" andlet one ofthem go todayEnroll inHealthyActions2023Bingewatch aTV showDonateWorkout witha friendLimit yourscreentime for aweekAbstainfromalcohol for10 daysMake yourcolleagueslaughDeclutteryour deskarea and/oryour homeCompliment5 otherHawksGooutsideevery dayfor a weekJoin 2 virtualsocial calls(socialgathering ortrivia)Dosomethingnice foryourselftodayCall a friend orfamily memberyou haven'tspoken to insome timeWrite down5 positivethings aboutyourselfEnjoyyour owncompanyListen toyourfavoritepodcastGet yourBCBS $150fitnessbenefitSet upyour CalmaccountAttenda CalmseminarShare aninspirationalquote onthe WallEat 5+servings ofveggies in aday for 3days in a rowTry a DailyCalmmeditationfor 5 days ina rowStartplanningyour summertrips orvacationVolunteer ata localorganizationMake anew playlistand shareitSmileandmean itTry aCalmmusicplaylistTakeyourselfout todinnerSet afitnessgoal andcrush itDosomethingcreativeWearsunscreenevery dayfor a weekScheduleyourannualphysicalReadfor 1hourCelebrateyour winsTry agroupfitnessclassTry anewrecipeTrysomethingnew onCalmShare a self-care tip onthe WellnessWallWrite ajoke onthe WallStart agratitudejournalMealplan/prepfor theweek aheadComplete asession fromthe radicalSelf-Careseries on CalmSleep 8+hours 5nights in arowReset byspending amoment in theoutdoors or byexercisingHavelunch witha friend orcolleagueDiscovera newhobbyTry theWisdomcontenton CalmBuild a sleeproutine withthe CalmappWalk 30mins aday for 7daysClean/organizesomethingyou've beenputting offPerform anact ofkindness fora strangerWatchamovieComplimentyourselfand thosearound youTry anewworkoutWrite downyour list of"shoulds" andlet one ofthem go todayEnroll inHealthyActions2023Bingewatch aTV showDonateWorkout witha friendLimit yourscreentime for aweekAbstainfromalcohol for10 daysMake yourcolleagueslaughDeclutteryour deskarea and/oryour homeCompliment5 otherHawksGooutsideevery dayfor a week

Hawk Wellness Bingo - 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
  1. Join 2 virtual social calls (social gathering or trivia)
  2. Do something nice for yourself today
  3. Call a friend or family member you haven't spoken to in some time
  4. Write down 5 positive things about yourself
  5. Enjoy your own company
  6. Listen to your favorite podcast
  7. Get your BCBS $150 fitness benefit
  8. Set up your Calm account
  9. Attend a Calm seminar
  10. Share an inspirational quote on the Wall
  11. Eat 5+ servings of veggies in a day for 3 days in a row
  12. Try a Daily Calm meditation for 5 days in a row
  13. Start planning your summer trips or vacation
  14. Volunteer at a local organization
  15. Make a new playlist and share it
  16. Smile and mean it
  17. Try a Calm music playlist
  18. Take yourself out to dinner
  19. Set a fitness goal and crush it
  20. Do something creative
  21. Wear sunscreen every day for a week
  22. Schedule your annual physical
  23. Read for 1 hour
  24. Celebrate your wins
  25. Try a group fitness class
  26. Try a new recipe
  27. Try something new on Calm
  28. Share a self-care tip on the Wellness Wall
  29. Write a joke on the Wall
  30. Start a gratitude journal
  31. Meal plan/prep for the week ahead
  32. Complete a session from the radical Self-Care series on Calm
  33. Sleep 8+ hours 5 nights in a row
  34. Reset by spending a moment in the outdoors or by exercising
  35. Have lunch with a friend or colleague
  36. Discover a new hobby
  37. Try the Wisdom content on Calm
  38. Build a sleep routine with the Calm app
  39. Walk 30 mins a day for 7 days
  40. Clean/organize something you've been putting off
  41. Perform an act of kindness for a stranger
  42. Watch a movie
  43. Compliment yourself and those around you
  44. Try a new workout
  45. Write down your list of "shoulds" and let one of them go today
  46. Enroll in Healthy Actions 2023
  47. Binge watch a TV show
  48. Donate
  49. Work out with a friend
  50. Limit your screen time for a week
  51. Abstain from alcohol for 10 days
  52. Make your colleagues laugh
  53. Declutter your desk area and/or your home
  54. Compliment 5 other Hawks
  55. Go outside every day for a week