(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Abstain from alcohol for 10 days
Eat 5+ servings of veggies in a day for 3 days in a row
Attend a Calm seminar
Get your BCBS $150 fitness benefit
Sleep 8+ hours 5 nights in a row
Do something nice for yourself today
Write a joke on the Wall
Complete a session from the radical Self-Care series on Calm
Join 2 virtual social calls (social gathering or trivia)
Schedule your annual physical
Do something creative
Compliment 5 other Hawks
Work out with a friend
Watch a movie
Donate
Smile and mean it
Try something new on Calm
Share an inspirational quote on the Wall
Try the Wisdom content on Calm
Have lunch with a friend or colleague
Meal plan/prep for the week ahead
Enroll in Healthy Actions 2023
Try a Daily Calm meditation for 5 days in a row
Celebrate your wins
Clean/organize something you've been putting off
Volunteer at a local organization
Binge watch a TV show
Enjoy your own company
Write down 5 positive things about yourself
Declutter your desk area and/or your home
Go outside every day for a week
Read for 1 hour
Write down your list of "shoulds" and let one of them go today
Build a sleep routine with the Calm app
Try a new workout
Perform an act of kindness for a stranger
Make your colleagues laugh
Reset by spending a moment in the outdoors or by exercising
Share a self-care tip on the Wellness Wall
Try a Calm music playlist
Limit your screen time for a week
Compliment yourself and those around you
Try a new recipe
Walk 30 mins a day for 7 days
Call a friend or family member you haven't spoken to in some time
