(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something creative
Walk 30 mins a day for 7 days
Join 2 virtual social calls (social gathering or trivia)
Do something nice for yourself today
Write down your list of "shoulds" and let one of them go today
Set up your Calm account
Limit your screen time for a week
Listen to your favorite podcast
Start a gratitude journal
Enroll in Healthy Actions 2023
Try a new recipe
Sleep 8+ hours 5 nights in a row
Watch a movie
Try the Wisdom content on Calm
Meal plan/prep for the week ahead
Take yourself out to dinner
Wear sunscreen every day for a week
Try a new workout
Try something new on Calm
Try a group fitness class
Read for 1 hour
Smile and mean it
Make a new playlist and share it
Call a friend or family member you haven't spoken to in some time
Try a Calm music playlist
Go outside every day for a week
Build a sleep routine with the Calm app
Try a Daily Calm meditation for 5 days in a row
Start planning your summer trips or vacation
Donate
Set a fitness goal and crush it
Clean/organize something you've been putting off
Celebrate your wins
Perform an act of kindness for a stranger
Binge watch a TV show
Share a self-care tip on the Wellness Wall
Discover a new hobby
Write down 5 positive things about yourself
Abstain from alcohol for 10 days
Declutter your desk area and/or your home
Get your BCBS $150 fitness benefit
Volunteer at a local organization
Work out with a friend
Reset by spending a moment in the outdoors or by exercising
Make your colleagues laugh
Compliment 5 other Hawks
Eat 5+ servings of veggies in a day for 3 days in a row
Share an inspirational quote on the Wall
Compliment yourself and those around you
Complete a session from the radical Self-Care series on Calm