DosomethingcreativeWalk 30mins aday for 7daysJoin 2 virtualsocial calls(socialgathering ortrivia)Dosomethingnice foryourselftodayWrite downyour list of"shoulds" andlet one ofthem go todaySet upyour CalmaccountLimit yourscreentime for aweekListen toyourfavoritepodcastStart agratitudejournalEnroll inHealthyActions2023Try anewrecipeSleep 8+hours 5nights in arowWatchamovieTry theWisdomcontenton CalmMealplan/prepfor theweek aheadTakeyourselfout todinnerWearsunscreenevery dayfor a weekTry anewworkoutTrysomethingnew onCalmTry agroupfitnessclassReadfor 1hourSmileandmean itMake anew playlistand shareitCall a friend orfamily memberyou haven'tspoken to insome timeTry aCalmmusicplaylistGooutsideevery dayfor a weekBuild a sleeproutine withthe CalmappTry a DailyCalmmeditationfor 5 days ina rowStartplanningyour summertrips orvacationDonateSet afitnessgoal andcrush itClean/organizesomethingyou've beenputting offCelebrateyour winsPerform anact ofkindness fora strangerBingewatch aTV showShare a self-care tip onthe WellnessWallDiscovera newhobbyWrite down5 positivethings aboutyourselfAbstainfromalcohol for10 daysDeclutteryour deskarea and/oryour homeGet yourBCBS $150fitnessbenefitVolunteer ata localorganizationWorkout witha friendReset byspending amoment in theoutdoors or byexercisingMake yourcolleagueslaughCompliment5 otherHawksEat 5+servings ofveggies in aday for 3days in a rowShare aninspirationalquote onthe WallComplimentyourselfand thosearound youComplete asession fromthe radicalSelf-Careseries on CalmHavelunch witha friend orcolleagueWrite ajoke onthe WallScheduleyourannualphysicalAttenda CalmseminarEnjoyyour owncompanyDosomethingcreativeWalk 30mins aday for 7daysJoin 2 virtualsocial calls(socialgathering ortrivia)Dosomethingnice foryourselftodayWrite downyour list of"shoulds" andlet one ofthem go todaySet upyour CalmaccountLimit yourscreentime for aweekListen toyourfavoritepodcastStart agratitudejournalEnroll inHealthyActions2023Try anewrecipeSleep 8+hours 5nights in arowWatchamovieTry theWisdomcontenton CalmMealplan/prepfor theweek aheadTakeyourselfout todinnerWearsunscreenevery dayfor a weekTry anewworkoutTrysomethingnew onCalmTry agroupfitnessclassReadfor 1hourSmileandmean itMake anew playlistand shareitCall a friend orfamily memberyou haven'tspoken to insome timeTry aCalmmusicplaylistGooutsideevery dayfor a weekBuild a sleeproutine withthe CalmappTry a DailyCalmmeditationfor 5 days ina rowStartplanningyour summertrips orvacationDonateSet afitnessgoal andcrush itClean/organizesomethingyou've beenputting offCelebrateyour winsPerform anact ofkindness fora strangerBingewatch aTV showShare a self-care tip onthe WellnessWallDiscovera newhobbyWrite down5 positivethings aboutyourselfAbstainfromalcohol for10 daysDeclutteryour deskarea and/oryour homeGet yourBCBS $150fitnessbenefitVolunteer ata localorganizationWorkout witha friendReset byspending amoment in theoutdoors or byexercisingMake yourcolleagueslaughCompliment5 otherHawksEat 5+servings ofveggies in aday for 3days in a rowShare aninspirationalquote onthe WallComplimentyourselfand thosearound youComplete asession fromthe radicalSelf-Careseries on CalmHavelunch witha friend orcolleagueWrite ajoke onthe WallScheduleyourannualphysicalAttenda CalmseminarEnjoyyour owncompany

Hawk Wellness Bingo - 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Walk 30 mins a day for 7 days
  3. Join 2 virtual social calls (social gathering or trivia)
  4. Do something nice for yourself today
  5. Write down your list of "shoulds" and let one of them go today
  6. Set up your Calm account
  7. Limit your screen time for a week
  8. Listen to your favorite podcast
  9. Start a gratitude journal
  10. Enroll in Healthy Actions 2023
  11. Try a new recipe
  12. Sleep 8+ hours 5 nights in a row
  13. Watch a movie
  14. Try the Wisdom content on Calm
  15. Meal plan/prep for the week ahead
  16. Take yourself out to dinner
  17. Wear sunscreen every day for a week
  18. Try a new workout
  19. Try something new on Calm
  20. Try a group fitness class
  21. Read for 1 hour
  22. Smile and mean it
  23. Make a new playlist and share it
  24. Call a friend or family member you haven't spoken to in some time
  25. Try a Calm music playlist
  26. Go outside every day for a week
  27. Build a sleep routine with the Calm app
  28. Try a Daily Calm meditation for 5 days in a row
  29. Start planning your summer trips or vacation
  30. Donate
  31. Set a fitness goal and crush it
  32. Clean/organize something you've been putting off
  33. Celebrate your wins
  34. Perform an act of kindness for a stranger
  35. Binge watch a TV show
  36. Share a self-care tip on the Wellness Wall
  37. Discover a new hobby
  38. Write down 5 positive things about yourself
  39. Abstain from alcohol for 10 days
  40. Declutter your desk area and/or your home
  41. Get your BCBS $150 fitness benefit
  42. Volunteer at a local organization
  43. Work out with a friend
  44. Reset by spending a moment in the outdoors or by exercising
  45. Make your colleagues laugh
  46. Compliment 5 other Hawks
  47. Eat 5+ servings of veggies in a day for 3 days in a row
  48. Share an inspirational quote on the Wall
  49. Compliment yourself and those around you
  50. Complete a session from the radical Self-Care series on Calm
  51. Have lunch with a friend or colleague
  52. Write a joke on the Wall
  53. Schedule your annual physical
  54. Attend a Calm seminar
  55. Enjoy your own company