(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something creative
Take yourself out to dinner
Eat 5+ servings of veggies in a day for 3 days in a row
Try a group fitness class
Write down your list of "shoulds" and let one of them go today
Volunteer at a local organization
Get your BCBS $150 fitness benefit
Complete a session from the radical Self-Care series on Calm
Enjoy your own company
Try a Daily Calm meditation for 5 days in a row
Join 2 virtual social calls (social gathering or trivia)
Limit your screen time for a week
Donate
Sleep 8+ hours 5 nights in a row
Share an inspirational quote on the Wall
Compliment yourself and those around you
Write down 5 positive things about yourself
Call a friend or family member you haven't spoken to in some time
Work out with a friend
Have lunch with a friend or colleague
Try something new on Calm
Binge watch a TV show
Start planning your summer trips or vacation
Compliment 5 other Hawks
Enroll in Healthy Actions 2023
Perform an act of kindness for a stranger
Walk 30 mins a day for 7 days
Reset by spending a moment in the outdoors or by exercising
