(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Smile and mean it
Try a new recipe
Clean/organize something you've been putting off
Meal plan/prep for the week ahead
Read for 1 hour
Take yourself out to dinner
Set a fitness goal and crush it
Join 2 virtual social calls (social gathering or trivia)
Set up your Calm account
Compliment yourself and those around you
Have lunch with a friend or colleague
Try a group fitness class
Perform an act of kindness for a stranger
Walk 30 mins a day for 7 days
Donate
Declutter your desk area and/or your home
Work out with a friend
Schedule your annual physical
Call a friend or family member you haven't spoken to in some time
Start a gratitude journal
Binge watch a TV show
Attend a Calm seminar
Watch a movie
Write a joke on the Wall
Try something new on Calm
Enroll in Healthy Actions 2023
Eat 5+ servings of veggies in a day for 3 days in a row
Write down your list of "shoulds" and let one of them go today
Try a new workout
Start planning your summer trips or vacation
Build a sleep routine with the Calm app
Try a Daily Calm meditation for 5 days in a row
Try a Calm music playlist
Volunteer at a local organization
Share a self-care tip on the Wellness Wall
Share an inspirational quote on the Wall
Celebrate your wins
Abstain from alcohol for 10 days
Go outside every day for a week
Complete a session from the radical Self-Care series on Calm
Discover a new hobby
Do something creative
Compliment 5 other Hawks
Do something nice for yourself today
Try the Wisdom content on Calm
Reset by spending a moment in the outdoors or by exercising
