(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for 1 hour
Call a friend or family member you haven't spoken to in some time
Try a Daily Calm meditation for 5 days in a row
Do something nice for yourself today
Try the Wisdom content on Calm
Eat 5+ servings of veggies in a day for 3 days in a row
Write down your list of "shoulds" and let one of them go today
Binge watch a TV show
Start planning your summer trips or vacation
Share an inspirational quote on the Wall
Join 2 virtual social calls (social gathering or trivia)
Make a new playlist and share it
Set up your Calm account
Perform an act of kindness for a stranger
Sleep 8+ hours 5 nights in a row
Enjoy your own company
Write a joke on the Wall
Compliment yourself and those around you
Schedule your annual physical
Limit your screen time for a week
Listen to your favorite podcast
Reset by spending a moment in the outdoors or by exercising
Set a fitness goal and crush it
Start a gratitude journal
Meal plan/prep for the week ahead
Walk 30 mins a day for 7 days
Share a self-care tip on the Wellness Wall
Wear sunscreen every day for a week
Have lunch with a friend or colleague
Work out with a friend
Attend a Calm seminar
Complete a session from the radical Self-Care series on Calm
