Write downyour list of"shoulds" andlet one ofthem go todayVolunteer ata localorganizationComplete asession fromthe radicalSelf-Careseries on CalmDiscovera newhobbyTakeyourselfout todinnerScheduleyourannualphysicalDonateWearsunscreenevery dayfor a weekBuild a sleeproutine withthe CalmappAttenda CalmseminarTrysomethingnew onCalmReadfor 1hourPerform anact ofkindness fora strangerShare aninspirationalquote onthe WallStart agratitudejournalMake anew playlistand shareitCompliment5 otherHawksAbstainfromalcohol for10 daysTry a DailyCalmmeditationfor 5 days ina rowComplimentyourselfand thosearound youEnjoyyour owncompanyReset byspending amoment in theoutdoors or byexercisingSmileandmean itSet upyour CalmaccountMake yourcolleagueslaughDosomethingnice foryourselftodayCelebrateyour winsCall a friend orfamily memberyou haven'tspoken to insome timeWrite ajoke onthe WallShare a self-care tip onthe WellnessWallTry theWisdomcontenton CalmSet afitnessgoal andcrush itTry anewrecipeWalk 30mins aday for 7daysClean/organizesomethingyou've beenputting offLimit yourscreentime for aweekEat 5+servings ofveggies in aday for 3days in a rowWrite down5 positivethings aboutyourselfGooutsideevery dayfor a weekDosomethingcreativeEnroll inHealthyActions2023Workout witha friendHavelunch witha friend orcolleagueGet yourBCBS $150fitnessbenefitListen toyourfavoritepodcastBingewatch aTV showDeclutteryour deskarea and/oryour homeJoin 2 virtualsocial calls(socialgathering ortrivia)Try anewworkoutSleep 8+hours 5nights in arowWatchamovieTry agroupfitnessclassMealplan/prepfor theweek aheadTry aCalmmusicplaylistStartplanningyour summertrips orvacationWrite downyour list of"shoulds" andlet one ofthem go todayVolunteer ata localorganizationComplete asession fromthe radicalSelf-Careseries on CalmDiscovera newhobbyTakeyourselfout todinnerScheduleyourannualphysicalDonateWearsunscreenevery dayfor a weekBuild a sleeproutine withthe CalmappAttenda CalmseminarTrysomethingnew onCalmReadfor 1hourPerform anact ofkindness fora strangerShare aninspirationalquote onthe WallStart agratitudejournalMake anew playlistand shareitCompliment5 otherHawksAbstainfromalcohol for10 daysTry a DailyCalmmeditationfor 5 days ina rowComplimentyourselfand thosearound youEnjoyyour owncompanyReset byspending amoment in theoutdoors or byexercisingSmileandmean itSet upyour CalmaccountMake yourcolleagueslaughDosomethingnice foryourselftodayCelebrateyour winsCall a friend orfamily memberyou haven'tspoken to insome timeWrite ajoke onthe WallShare a self-care tip onthe WellnessWallTry theWisdomcontenton CalmSet afitnessgoal andcrush itTry anewrecipeWalk 30mins aday for 7daysClean/organizesomethingyou've beenputting offLimit yourscreentime for aweekEat 5+servings ofveggies in aday for 3days in a rowWrite down5 positivethings aboutyourselfGooutsideevery dayfor a weekDosomethingcreativeEnroll inHealthyActions2023Workout witha friendHavelunch witha friend orcolleagueGet yourBCBS $150fitnessbenefitListen toyourfavoritepodcastBingewatch aTV showDeclutteryour deskarea and/oryour homeJoin 2 virtualsocial calls(socialgathering ortrivia)Try anewworkoutSleep 8+hours 5nights in arowWatchamovieTry agroupfitnessclassMealplan/prepfor theweek aheadTry aCalmmusicplaylistStartplanningyour summertrips orvacation

Hawk Wellness Bingo - 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your list of "shoulds" and let one of them go today
  2. Volunteer at a local organization
  3. Complete a session from the radical Self-Care series on Calm
  4. Discover a new hobby
  5. Take yourself out to dinner
  6. Schedule your annual physical
  7. Donate
  8. Wear sunscreen every day for a week
  9. Build a sleep routine with the Calm app
  10. Attend a Calm seminar
  11. Try something new on Calm
  12. Read for 1 hour
  13. Perform an act of kindness for a stranger
  14. Share an inspirational quote on the Wall
  15. Start a gratitude journal
  16. Make a new playlist and share it
  17. Compliment 5 other Hawks
  18. Abstain from alcohol for 10 days
  19. Try a Daily Calm meditation for 5 days in a row
  20. Compliment yourself and those around you
  21. Enjoy your own company
  22. Reset by spending a moment in the outdoors or by exercising
  23. Smile and mean it
  24. Set up your Calm account
  25. Make your colleagues laugh
  26. Do something nice for yourself today
  27. Celebrate your wins
  28. Call a friend or family member you haven't spoken to in some time
  29. Write a joke on the Wall
  30. Share a self-care tip on the Wellness Wall
  31. Try the Wisdom content on Calm
  32. Set a fitness goal and crush it
  33. Try a new recipe
  34. Walk 30 mins a day for 7 days
  35. Clean/organize something you've been putting off
  36. Limit your screen time for a week
  37. Eat 5+ servings of veggies in a day for 3 days in a row
  38. Write down 5 positive things about yourself
  39. Go outside every day for a week
  40. Do something creative
  41. Enroll in Healthy Actions 2023
  42. Work out with a friend
  43. Have lunch with a friend or colleague
  44. Get your BCBS $150 fitness benefit
  45. Listen to your favorite podcast
  46. Binge watch a TV show
  47. Declutter your desk area and/or your home
  48. Join 2 virtual social calls (social gathering or trivia)
  49. Try a new workout
  50. Sleep 8+ hours 5 nights in a row
  51. Watch a movie
  52. Try a group fitness class
  53. Meal plan/prep for the week ahead
  54. Try a Calm music playlist
  55. Start planning your summer trips or vacation