Clean/organizesomethingyou've beenputting offWrite ajoke onthe WallCall a friend orfamily memberyou haven'tspoken to insome timeComplete asession fromthe radicalSelf-Careseries on CalmTry anewworkoutBuild a sleeproutine withthe CalmappTry anewrecipeTakeyourselfout todinnerEat 5+servings ofveggies in aday for 3days in a rowMake anew playlistand shareitPerform anact ofkindness fora strangerWatchamovieDeclutteryour deskarea and/oryour homeComplimentyourselfand thosearound youTry agroupfitnessclassReadfor 1hourTry theWisdomcontenton CalmGooutsideevery dayfor a weekDosomethingcreativeTry a DailyCalmmeditationfor 5 days ina rowStart agratitudejournalTry aCalmmusicplaylistStartplanningyour summertrips orvacationAttenda CalmseminarShare aninspirationalquote onthe WallListen toyourfavoritepodcastCelebrateyour winsJoin 2 virtualsocial calls(socialgathering ortrivia)Write down5 positivethings aboutyourselfVolunteer ata localorganizationHavelunch witha friend orcolleagueAbstainfromalcohol for10 daysEnroll inHealthyActions2023Make yourcolleagueslaughScheduleyourannualphysicalWrite downyour list of"shoulds" andlet one ofthem go todayBingewatch aTV showWearsunscreenevery dayfor a weekCompliment5 otherHawksGet yourBCBS $150fitnessbenefitMealplan/prepfor theweek aheadSmileandmean itWalk 30mins aday for 7daysDonateLimit yourscreentime for aweekReset byspending amoment in theoutdoors or byexercisingDosomethingnice foryourselftodayShare a self-care tip onthe WellnessWallSet upyour CalmaccountSet afitnessgoal andcrush itDiscovera newhobbySleep 8+hours 5nights in arowTrysomethingnew onCalmEnjoyyour owncompanyWorkout witha friendClean/organizesomethingyou've beenputting offWrite ajoke onthe WallCall a friend orfamily memberyou haven'tspoken to insome timeComplete asession fromthe radicalSelf-Careseries on CalmTry anewworkoutBuild a sleeproutine withthe CalmappTry anewrecipeTakeyourselfout todinnerEat 5+servings ofveggies in aday for 3days in a rowMake anew playlistand shareitPerform anact ofkindness fora strangerWatchamovieDeclutteryour deskarea and/oryour homeComplimentyourselfand thosearound youTry agroupfitnessclassReadfor 1hourTry theWisdomcontenton CalmGooutsideevery dayfor a weekDosomethingcreativeTry a DailyCalmmeditationfor 5 days ina rowStart agratitudejournalTry aCalmmusicplaylistStartplanningyour summertrips orvacationAttenda CalmseminarShare aninspirationalquote onthe WallListen toyourfavoritepodcastCelebrateyour winsJoin 2 virtualsocial calls(socialgathering ortrivia)Write down5 positivethings aboutyourselfVolunteer ata localorganizationHavelunch witha friend orcolleagueAbstainfromalcohol for10 daysEnroll inHealthyActions2023Make yourcolleagueslaughScheduleyourannualphysicalWrite downyour list of"shoulds" andlet one ofthem go todayBingewatch aTV showWearsunscreenevery dayfor a weekCompliment5 otherHawksGet yourBCBS $150fitnessbenefitMealplan/prepfor theweek aheadSmileandmean itWalk 30mins aday for 7daysDonateLimit yourscreentime for aweekReset byspending amoment in theoutdoors or byexercisingDosomethingnice foryourselftodayShare a self-care tip onthe WellnessWallSet upyour CalmaccountSet afitnessgoal andcrush itDiscovera newhobbySleep 8+hours 5nights in arowTrysomethingnew onCalmEnjoyyour owncompanyWorkout witha friend

Hawk Wellness Bingo - 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean/organize something you've been putting off
  2. Write a joke on the Wall
  3. Call a friend or family member you haven't spoken to in some time
  4. Complete a session from the radical Self-Care series on Calm
  5. Try a new workout
  6. Build a sleep routine with the Calm app
  7. Try a new recipe
  8. Take yourself out to dinner
  9. Eat 5+ servings of veggies in a day for 3 days in a row
  10. Make a new playlist and share it
  11. Perform an act of kindness for a stranger
  12. Watch a movie
  13. Declutter your desk area and/or your home
  14. Compliment yourself and those around you
  15. Try a group fitness class
  16. Read for 1 hour
  17. Try the Wisdom content on Calm
  18. Go outside every day for a week
  19. Do something creative
  20. Try a Daily Calm meditation for 5 days in a row
  21. Start a gratitude journal
  22. Try a Calm music playlist
  23. Start planning your summer trips or vacation
  24. Attend a Calm seminar
  25. Share an inspirational quote on the Wall
  26. Listen to your favorite podcast
  27. Celebrate your wins
  28. Join 2 virtual social calls (social gathering or trivia)
  29. Write down 5 positive things about yourself
  30. Volunteer at a local organization
  31. Have lunch with a friend or colleague
  32. Abstain from alcohol for 10 days
  33. Enroll in Healthy Actions 2023
  34. Make your colleagues laugh
  35. Schedule your annual physical
  36. Write down your list of "shoulds" and let one of them go today
  37. Binge watch a TV show
  38. Wear sunscreen every day for a week
  39. Compliment 5 other Hawks
  40. Get your BCBS $150 fitness benefit
  41. Meal plan/prep for the week ahead
  42. Smile and mean it
  43. Walk 30 mins a day for 7 days
  44. Donate
  45. Limit your screen time for a week
  46. Reset by spending a moment in the outdoors or by exercising
  47. Do something nice for yourself today
  48. Share a self-care tip on the Wellness Wall
  49. Set up your Calm account
  50. Set a fitness goal and crush it
  51. Discover a new hobby
  52. Sleep 8+ hours 5 nights in a row
  53. Try something new on Calm
  54. Enjoy your own company
  55. Work out with a friend