(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 5+ servings of veggies in a day for 3 days in a row
Read for 1 hour
Perform an act of kindness for a stranger
Build a sleep routine with the Calm app
Go outside every day for a week
Try something new on Calm
Write down 5 positive things about yourself
Enroll in Healthy Actions 2023
Walk 30 mins a day for 7 days
Take yourself out to dinner
Try a new recipe
Have lunch with a friend or colleague
Share a self-care tip on the Wellness Wall
Sleep 8+ hours 5 nights in a row
Clean/organize something you've been putting off
Call a friend or family member you haven't spoken to in some time
Try a Calm music playlist
Start a gratitude journal
Do something nice for yourself today
Abstain from alcohol for 10 days
Work out with a friend
Set up your Calm account
Attend a Calm seminar
Do something creative
Share an inspirational quote on the Wall
Try a group fitness class
Join 2 virtual social calls (social gathering or trivia)
Enjoy your own company
Complete a session from the radical Self-Care series on Calm
Wear sunscreen every day for a week
Set a fitness goal and crush it
Try the Wisdom content on Calm
Make a new playlist and share it
Get your BCBS $150 fitness benefit
Write down your list of "shoulds" and let one of them go today
Limit your screen time for a week
Watch a movie
Declutter your desk area and/or your home
Meal plan/prep for the week ahead
Donate
Binge watch a TV show
Reset by spending a moment in the outdoors or by exercising
