Write ajoke onthe WallTakeyourselfout todinnerTrysomethingnew onCalmWrite downyour list of"shoulds" andlet one ofthem go todayWorkout witha friendCall a friend orfamily memberyou haven'tspoken to insome timeDosomethingnice foryourselftodaySet upyour CalmaccountReset byspending amoment in theoutdoors or byexercisingWearsunscreenevery dayfor a weekClean/organizesomethingyou've beenputting offBuild a sleeproutine withthe CalmappPerform anact ofkindness fora strangerSleep 8+hours 5nights in arowMake anew playlistand shareitVolunteer ata localorganizationGooutsideevery dayfor a weekWrite down5 positivethings aboutyourselfHavelunch witha friend orcolleagueBingewatch aTV showComplimentyourselfand thosearound youReadfor 1hourComplete asession fromthe radicalSelf-Careseries on CalmStart agratitudejournalTry anewworkoutCompliment5 otherHawksScheduleyourannualphysicalEnjoyyour owncompanyEat 5+servings ofveggies in aday for 3days in a rowDiscovera newhobbyAttenda CalmseminarGet yourBCBS $150fitnessbenefitSmileandmean itDonateListen toyourfavoritepodcastShare aninspirationalquote onthe WallStartplanningyour summertrips orvacationJoin 2 virtualsocial calls(socialgathering ortrivia)Walk 30mins aday for 7daysWatchamovieTry agroupfitnessclassAbstainfromalcohol for10 daysSet afitnessgoal andcrush itMealplan/prepfor theweek aheadTry theWisdomcontenton CalmDosomethingcreativeEnroll inHealthyActions2023Share a self-care tip onthe WellnessWallMake yourcolleagueslaughCelebrateyour winsTry anewrecipeDeclutteryour deskarea and/oryour homeTry a DailyCalmmeditationfor 5 days ina rowTry aCalmmusicplaylistLimit yourscreentime for aweekWrite ajoke onthe WallTakeyourselfout todinnerTrysomethingnew onCalmWrite downyour list of"shoulds" andlet one ofthem go todayWorkout witha friendCall a friend orfamily memberyou haven'tspoken to insome timeDosomethingnice foryourselftodaySet upyour CalmaccountReset byspending amoment in theoutdoors or byexercisingWearsunscreenevery dayfor a weekClean/organizesomethingyou've beenputting offBuild a sleeproutine withthe CalmappPerform anact ofkindness fora strangerSleep 8+hours 5nights in arowMake anew playlistand shareitVolunteer ata localorganizationGooutsideevery dayfor a weekWrite down5 positivethings aboutyourselfHavelunch witha friend orcolleagueBingewatch aTV showComplimentyourselfand thosearound youReadfor 1hourComplete asession fromthe radicalSelf-Careseries on CalmStart agratitudejournalTry anewworkoutCompliment5 otherHawksScheduleyourannualphysicalEnjoyyour owncompanyEat 5+servings ofveggies in aday for 3days in a rowDiscovera newhobbyAttenda CalmseminarGet yourBCBS $150fitnessbenefitSmileandmean itDonateListen toyourfavoritepodcastShare aninspirationalquote onthe WallStartplanningyour summertrips orvacationJoin 2 virtualsocial calls(socialgathering ortrivia)Walk 30mins aday for 7daysWatchamovieTry agroupfitnessclassAbstainfromalcohol for10 daysSet afitnessgoal andcrush itMealplan/prepfor theweek aheadTry theWisdomcontenton CalmDosomethingcreativeEnroll inHealthyActions2023Share a self-care tip onthe WellnessWallMake yourcolleagueslaughCelebrateyour winsTry anewrecipeDeclutteryour deskarea and/oryour homeTry a DailyCalmmeditationfor 5 days ina rowTry aCalmmusicplaylistLimit yourscreentime for aweek

Hawk Wellness Bingo - 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a joke on the Wall
  2. Take yourself out to dinner
  3. Try something new on Calm
  4. Write down your list of "shoulds" and let one of them go today
  5. Work out with a friend
  6. Call a friend or family member you haven't spoken to in some time
  7. Do something nice for yourself today
  8. Set up your Calm account
  9. Reset by spending a moment in the outdoors or by exercising
  10. Wear sunscreen every day for a week
  11. Clean/organize something you've been putting off
  12. Build a sleep routine with the Calm app
  13. Perform an act of kindness for a stranger
  14. Sleep 8+ hours 5 nights in a row
  15. Make a new playlist and share it
  16. Volunteer at a local organization
  17. Go outside every day for a week
  18. Write down 5 positive things about yourself
  19. Have lunch with a friend or colleague
  20. Binge watch a TV show
  21. Compliment yourself and those around you
  22. Read for 1 hour
  23. Complete a session from the radical Self-Care series on Calm
  24. Start a gratitude journal
  25. Try a new workout
  26. Compliment 5 other Hawks
  27. Schedule your annual physical
  28. Enjoy your own company
  29. Eat 5+ servings of veggies in a day for 3 days in a row
  30. Discover a new hobby
  31. Attend a Calm seminar
  32. Get your BCBS $150 fitness benefit
  33. Smile and mean it
  34. Donate
  35. Listen to your favorite podcast
  36. Share an inspirational quote on the Wall
  37. Start planning your summer trips or vacation
  38. Join 2 virtual social calls (social gathering or trivia)
  39. Walk 30 mins a day for 7 days
  40. Watch a movie
  41. Try a group fitness class
  42. Abstain from alcohol for 10 days
  43. Set a fitness goal and crush it
  44. Meal plan/prep for the week ahead
  45. Try the Wisdom content on Calm
  46. Do something creative
  47. Enroll in Healthy Actions 2023
  48. Share a self-care tip on the Wellness Wall
  49. Make your colleagues laugh
  50. Celebrate your wins
  51. Try a new recipe
  52. Declutter your desk area and/or your home
  53. Try a Daily Calm meditation for 5 days in a row
  54. Try a Calm music playlist
  55. Limit your screen time for a week