Declutteryour deskarea and/oryour homeAbstainfromalcohol for10 daysBuild a sleeproutine withthe CalmappTry anewrecipeEnjoyyour owncompanyStartplanningyour summertrips orvacationMealplan/prepfor theweek aheadComplimentyourselfand thosearound youAttenda CalmseminarDosomethingnice foryourselftodayReadfor 1hourHavelunch witha friend orcolleagueDiscovera newhobbyShare a self-care tip onthe WellnessWallDonateTry agroupfitnessclassWrite downyour list of"shoulds" andlet one ofthem go todayTry a DailyCalmmeditationfor 5 days ina rowMake yourcolleagueslaughCompliment5 otherHawksWatchamovieSet upyour CalmaccountGooutsideevery dayfor a weekMake anew playlistand shareitEat 5+servings ofveggies in aday for 3days in a rowEnroll inHealthyActions2023Perform anact ofkindness fora strangerBingewatch aTV showCelebrateyour winsClean/organizesomethingyou've beenputting offScheduleyourannualphysicalStart agratitudejournalTry theWisdomcontenton CalmWrite ajoke onthe WallWorkout witha friendCall a friend orfamily memberyou haven'tspoken to insome timeComplete asession fromthe radicalSelf-Careseries on CalmWalk 30mins aday for 7daysDosomethingcreativeShare aninspirationalquote onthe WallSmileandmean itListen toyourfavoritepodcastSleep 8+hours 5nights in arowTry aCalmmusicplaylistJoin 2 virtualsocial calls(socialgathering ortrivia)Try anewworkoutLimit yourscreentime for aweekReset byspending amoment in theoutdoors or byexercisingTakeyourselfout todinnerTrysomethingnew onCalmWrite down5 positivethings aboutyourselfSet afitnessgoal andcrush itWearsunscreenevery dayfor a weekVolunteer ata localorganizationGet yourBCBS $150fitnessbenefitDeclutteryour deskarea and/oryour homeAbstainfromalcohol for10 daysBuild a sleeproutine withthe CalmappTry anewrecipeEnjoyyour owncompanyStartplanningyour summertrips orvacationMealplan/prepfor theweek aheadComplimentyourselfand thosearound youAttenda CalmseminarDosomethingnice foryourselftodayReadfor 1hourHavelunch witha friend orcolleagueDiscovera newhobbyShare a self-care tip onthe WellnessWallDonateTry agroupfitnessclassWrite downyour list of"shoulds" andlet one ofthem go todayTry a DailyCalmmeditationfor 5 days ina rowMake yourcolleagueslaughCompliment5 otherHawksWatchamovieSet upyour CalmaccountGooutsideevery dayfor a weekMake anew playlistand shareitEat 5+servings ofveggies in aday for 3days in a rowEnroll inHealthyActions2023Perform anact ofkindness fora strangerBingewatch aTV showCelebrateyour winsClean/organizesomethingyou've beenputting offScheduleyourannualphysicalStart agratitudejournalTry theWisdomcontenton CalmWrite ajoke onthe WallWorkout witha friendCall a friend orfamily memberyou haven'tspoken to insome timeComplete asession fromthe radicalSelf-Careseries on CalmWalk 30mins aday for 7daysDosomethingcreativeShare aninspirationalquote onthe WallSmileandmean itListen toyourfavoritepodcastSleep 8+hours 5nights in arowTry aCalmmusicplaylistJoin 2 virtualsocial calls(socialgathering ortrivia)Try anewworkoutLimit yourscreentime for aweekReset byspending amoment in theoutdoors or byexercisingTakeyourselfout todinnerTrysomethingnew onCalmWrite down5 positivethings aboutyourselfSet afitnessgoal andcrush itWearsunscreenevery dayfor a weekVolunteer ata localorganizationGet yourBCBS $150fitnessbenefit

Hawk Wellness Bingo - 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your desk area and/or your home
  2. Abstain from alcohol for 10 days
  3. Build a sleep routine with the Calm app
  4. Try a new recipe
  5. Enjoy your own company
  6. Start planning your summer trips or vacation
  7. Meal plan/prep for the week ahead
  8. Compliment yourself and those around you
  9. Attend a Calm seminar
  10. Do something nice for yourself today
  11. Read for 1 hour
  12. Have lunch with a friend or colleague
  13. Discover a new hobby
  14. Share a self-care tip on the Wellness Wall
  15. Donate
  16. Try a group fitness class
  17. Write down your list of "shoulds" and let one of them go today
  18. Try a Daily Calm meditation for 5 days in a row
  19. Make your colleagues laugh
  20. Compliment 5 other Hawks
  21. Watch a movie
  22. Set up your Calm account
  23. Go outside every day for a week
  24. Make a new playlist and share it
  25. Eat 5+ servings of veggies in a day for 3 days in a row
  26. Enroll in Healthy Actions 2023
  27. Perform an act of kindness for a stranger
  28. Binge watch a TV show
  29. Celebrate your wins
  30. Clean/organize something you've been putting off
  31. Schedule your annual physical
  32. Start a gratitude journal
  33. Try the Wisdom content on Calm
  34. Write a joke on the Wall
  35. Work out with a friend
  36. Call a friend or family member you haven't spoken to in some time
  37. Complete a session from the radical Self-Care series on Calm
  38. Walk 30 mins a day for 7 days
  39. Do something creative
  40. Share an inspirational quote on the Wall
  41. Smile and mean it
  42. Listen to your favorite podcast
  43. Sleep 8+ hours 5 nights in a row
  44. Try a Calm music playlist
  45. Join 2 virtual social calls (social gathering or trivia)
  46. Try a new workout
  47. Limit your screen time for a week
  48. Reset by spending a moment in the outdoors or by exercising
  49. Take yourself out to dinner
  50. Try something new on Calm
  51. Write down 5 positive things about yourself
  52. Set a fitness goal and crush it
  53. Wear sunscreen every day for a week
  54. Volunteer at a local organization
  55. Get your BCBS $150 fitness benefit