Eat 5+servings ofveggies in aday for 3days in a rowScheduleyourannualphysicalTrysomethingnew onCalmBuild a sleeproutine withthe CalmappMake anew playlistand shareitPerform anact ofkindness fora strangerWearsunscreenevery dayfor a weekSleep 8+hours 5nights in arowDosomethingcreativeBingewatch aTV showClean/organizesomethingyou've beenputting offWatchamovieWrite downyour list of"shoulds" andlet one ofthem go todayCompliment5 otherHawksMealplan/prepfor theweek aheadTry a DailyCalmmeditationfor 5 days ina rowTry theWisdomcontenton CalmShare aninspirationalquote onthe WallListen toyourfavoritepodcastWrite ajoke onthe WallSet upyour CalmaccountDonateTakeyourselfout todinnerCelebrateyour winsEnjoyyour owncompanyTry anewrecipeTry anewworkoutGooutsideevery dayfor a weekAbstainfromalcohol for10 daysTry aCalmmusicplaylistReadfor 1hourTry agroupfitnessclassCall a friend orfamily memberyou haven'tspoken to insome timeStart agratitudejournalDosomethingnice foryourselftodayMake yourcolleagueslaughSmileandmean itShare a self-care tip onthe WellnessWallHavelunch witha friend orcolleagueDeclutteryour deskarea and/oryour homeComplimentyourselfand thosearound youSet afitnessgoal andcrush itAttenda CalmseminarVolunteer ata localorganizationWorkout witha friendWrite down5 positivethings aboutyourselfDiscovera newhobbyReset byspending amoment in theoutdoors or byexercisingStartplanningyour summertrips orvacationGet yourBCBS $150fitnessbenefitEnroll inHealthyActions2023Walk 30mins aday for 7daysJoin 2 virtualsocial calls(socialgathering ortrivia)Limit yourscreentime for aweekComplete asession fromthe radicalSelf-Careseries on CalmEat 5+servings ofveggies in aday for 3days in a rowScheduleyourannualphysicalTrysomethingnew onCalmBuild a sleeproutine withthe CalmappMake anew playlistand shareitPerform anact ofkindness fora strangerWearsunscreenevery dayfor a weekSleep 8+hours 5nights in arowDosomethingcreativeBingewatch aTV showClean/organizesomethingyou've beenputting offWatchamovieWrite downyour list of"shoulds" andlet one ofthem go todayCompliment5 otherHawksMealplan/prepfor theweek aheadTry a DailyCalmmeditationfor 5 days ina rowTry theWisdomcontenton CalmShare aninspirationalquote onthe WallListen toyourfavoritepodcastWrite ajoke onthe WallSet upyour CalmaccountDonateTakeyourselfout todinnerCelebrateyour winsEnjoyyour owncompanyTry anewrecipeTry anewworkoutGooutsideevery dayfor a weekAbstainfromalcohol for10 daysTry aCalmmusicplaylistReadfor 1hourTry agroupfitnessclassCall a friend orfamily memberyou haven'tspoken to insome timeStart agratitudejournalDosomethingnice foryourselftodayMake yourcolleagueslaughSmileandmean itShare a self-care tip onthe WellnessWallHavelunch witha friend orcolleagueDeclutteryour deskarea and/oryour homeComplimentyourselfand thosearound youSet afitnessgoal andcrush itAttenda CalmseminarVolunteer ata localorganizationWorkout witha friendWrite down5 positivethings aboutyourselfDiscovera newhobbyReset byspending amoment in theoutdoors or byexercisingStartplanningyour summertrips orvacationGet yourBCBS $150fitnessbenefitEnroll inHealthyActions2023Walk 30mins aday for 7daysJoin 2 virtualsocial calls(socialgathering ortrivia)Limit yourscreentime for aweekComplete asession fromthe radicalSelf-Careseries on Calm

Hawk Wellness Bingo - 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5+ servings of veggies in a day for 3 days in a row
  2. Schedule your annual physical
  3. Try something new on Calm
  4. Build a sleep routine with the Calm app
  5. Make a new playlist and share it
  6. Perform an act of kindness for a stranger
  7. Wear sunscreen every day for a week
  8. Sleep 8+ hours 5 nights in a row
  9. Do something creative
  10. Binge watch a TV show
  11. Clean/organize something you've been putting off
  12. Watch a movie
  13. Write down your list of "shoulds" and let one of them go today
  14. Compliment 5 other Hawks
  15. Meal plan/prep for the week ahead
  16. Try a Daily Calm meditation for 5 days in a row
  17. Try the Wisdom content on Calm
  18. Share an inspirational quote on the Wall
  19. Listen to your favorite podcast
  20. Write a joke on the Wall
  21. Set up your Calm account
  22. Donate
  23. Take yourself out to dinner
  24. Celebrate your wins
  25. Enjoy your own company
  26. Try a new recipe
  27. Try a new workout
  28. Go outside every day for a week
  29. Abstain from alcohol for 10 days
  30. Try a Calm music playlist
  31. Read for 1 hour
  32. Try a group fitness class
  33. Call a friend or family member you haven't spoken to in some time
  34. Start a gratitude journal
  35. Do something nice for yourself today
  36. Make your colleagues laugh
  37. Smile and mean it
  38. Share a self-care tip on the Wellness Wall
  39. Have lunch with a friend or colleague
  40. Declutter your desk area and/or your home
  41. Compliment yourself and those around you
  42. Set a fitness goal and crush it
  43. Attend a Calm seminar
  44. Volunteer at a local organization
  45. Work out with a friend
  46. Write down 5 positive things about yourself
  47. Discover a new hobby
  48. Reset by spending a moment in the outdoors or by exercising
  49. Start planning your summer trips or vacation
  50. Get your BCBS $150 fitness benefit
  51. Enroll in Healthy Actions 2023
  52. Walk 30 mins a day for 7 days
  53. Join 2 virtual social calls (social gathering or trivia)
  54. Limit your screen time for a week
  55. Complete a session from the radical Self-Care series on Calm