Complimentyourselfand thosearound youEnroll inHealthyActions2023Eat 5+servings ofveggies in aday for 3days in a rowDiscovera newhobbyWrite downyour list of"shoulds" andlet one ofthem go todayBingewatch aTV showPerform anact ofkindness fora strangerLimit yourscreentime for aweekAbstainfromalcohol for10 daysEnjoyyour owncompanyWrite ajoke onthe WallGet yourBCBS $150fitnessbenefitTry anewworkoutComplete asession fromthe radicalSelf-Careseries on CalmWorkout witha friendGooutsideevery dayfor a weekWearsunscreenevery dayfor a weekVolunteer ata localorganizationTry a DailyCalmmeditationfor 5 days ina rowWatchamovieMealplan/prepfor theweek aheadStart agratitudejournalMake yourcolleagueslaughTry aCalmmusicplaylistTry anewrecipeTakeyourselfout todinnerHavelunch witha friend orcolleagueWalk 30mins aday for 7daysWrite down5 positivethings aboutyourselfReadfor 1hourAttenda CalmseminarScheduleyourannualphysicalCall a friend orfamily memberyou haven'tspoken to insome timeSet afitnessgoal andcrush itMake anew playlistand shareitListen toyourfavoritepodcastStartplanningyour summertrips orvacationCelebrateyour winsTrysomethingnew onCalmDeclutteryour deskarea and/oryour homeBuild a sleeproutine withthe CalmappDosomethingcreativeSleep 8+hours 5nights in arowJoin 2 virtualsocial calls(socialgathering ortrivia)Share a self-care tip onthe WellnessWallDonateSmileandmean itDosomethingnice foryourselftodayClean/organizesomethingyou've beenputting offSet upyour CalmaccountShare aninspirationalquote onthe WallReset byspending amoment in theoutdoors or byexercisingCompliment5 otherHawksTry theWisdomcontenton CalmTry agroupfitnessclassComplimentyourselfand thosearound youEnroll inHealthyActions2023Eat 5+servings ofveggies in aday for 3days in a rowDiscovera newhobbyWrite downyour list of"shoulds" andlet one ofthem go todayBingewatch aTV showPerform anact ofkindness fora strangerLimit yourscreentime for aweekAbstainfromalcohol for10 daysEnjoyyour owncompanyWrite ajoke onthe WallGet yourBCBS $150fitnessbenefitTry anewworkoutComplete asession fromthe radicalSelf-Careseries on CalmWorkout witha friendGooutsideevery dayfor a weekWearsunscreenevery dayfor a weekVolunteer ata localorganizationTry a DailyCalmmeditationfor 5 days ina rowWatchamovieMealplan/prepfor theweek aheadStart agratitudejournalMake yourcolleagueslaughTry aCalmmusicplaylistTry anewrecipeTakeyourselfout todinnerHavelunch witha friend orcolleagueWalk 30mins aday for 7daysWrite down5 positivethings aboutyourselfReadfor 1hourAttenda CalmseminarScheduleyourannualphysicalCall a friend orfamily memberyou haven'tspoken to insome timeSet afitnessgoal andcrush itMake anew playlistand shareitListen toyourfavoritepodcastStartplanningyour summertrips orvacationCelebrateyour winsTrysomethingnew onCalmDeclutteryour deskarea and/oryour homeBuild a sleeproutine withthe CalmappDosomethingcreativeSleep 8+hours 5nights in arowJoin 2 virtualsocial calls(socialgathering ortrivia)Share a self-care tip onthe WellnessWallDonateSmileandmean itDosomethingnice foryourselftodayClean/organizesomethingyou've beenputting offSet upyour CalmaccountShare aninspirationalquote onthe WallReset byspending amoment in theoutdoors or byexercisingCompliment5 otherHawksTry theWisdomcontenton CalmTry agroupfitnessclass

Hawk Wellness Bingo - 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself and those around you
  2. Enroll in Healthy Actions 2023
  3. Eat 5+ servings of veggies in a day for 3 days in a row
  4. Discover a new hobby
  5. Write down your list of "shoulds" and let one of them go today
  6. Binge watch a TV show
  7. Perform an act of kindness for a stranger
  8. Limit your screen time for a week
  9. Abstain from alcohol for 10 days
  10. Enjoy your own company
  11. Write a joke on the Wall
  12. Get your BCBS $150 fitness benefit
  13. Try a new workout
  14. Complete a session from the radical Self-Care series on Calm
  15. Work out with a friend
  16. Go outside every day for a week
  17. Wear sunscreen every day for a week
  18. Volunteer at a local organization
  19. Try a Daily Calm meditation for 5 days in a row
  20. Watch a movie
  21. Meal plan/prep for the week ahead
  22. Start a gratitude journal
  23. Make your colleagues laugh
  24. Try a Calm music playlist
  25. Try a new recipe
  26. Take yourself out to dinner
  27. Have lunch with a friend or colleague
  28. Walk 30 mins a day for 7 days
  29. Write down 5 positive things about yourself
  30. Read for 1 hour
  31. Attend a Calm seminar
  32. Schedule your annual physical
  33. Call a friend or family member you haven't spoken to in some time
  34. Set a fitness goal and crush it
  35. Make a new playlist and share it
  36. Listen to your favorite podcast
  37. Start planning your summer trips or vacation
  38. Celebrate your wins
  39. Try something new on Calm
  40. Declutter your desk area and/or your home
  41. Build a sleep routine with the Calm app
  42. Do something creative
  43. Sleep 8+ hours 5 nights in a row
  44. Join 2 virtual social calls (social gathering or trivia)
  45. Share a self-care tip on the Wellness Wall
  46. Donate
  47. Smile and mean it
  48. Do something nice for yourself today
  49. Clean/organize something you've been putting off
  50. Set up your Calm account
  51. Share an inspirational quote on the Wall
  52. Reset by spending a moment in the outdoors or by exercising
  53. Compliment 5 other Hawks
  54. Try the Wisdom content on Calm
  55. Try a group fitness class