Sleep 8+hours 5nights in arowTry a DailyCalmmeditationfor 5 days ina rowDonateTry anewrecipeTry aCalmmusicplaylistEnroll inHealthyActions2023Attenda CalmseminarAbstainfromalcohol for10 daysWrite ajoke onthe WallDeclutteryour deskarea and/oryour homeTry agroupfitnessclassShare aninspirationalquote onthe WallTrysomethingnew onCalmReset byspending amoment in theoutdoors or byexercisingWrite down5 positivethings aboutyourselfCall a friend orfamily memberyou haven'tspoken to insome timeBingewatch aTV showStart agratitudejournalComplete asession fromthe radicalSelf-Careseries on CalmHavelunch witha friend orcolleagueSet upyour CalmaccountVolunteer ata localorganizationWrite downyour list of"shoulds" andlet one ofthem go todaySet afitnessgoal andcrush itDosomethingcreativeReadfor 1hourCelebrateyour winsTakeyourselfout todinnerLimit yourscreentime for aweekEnjoyyour owncompanyMake anew playlistand shareitBuild a sleeproutine withthe CalmappDosomethingnice foryourselftodayStartplanningyour summertrips orvacationGet yourBCBS $150fitnessbenefitTry anewworkoutWearsunscreenevery dayfor a weekPerform anact ofkindness fora strangerWorkout witha friendListen toyourfavoritepodcastComplimentyourselfand thosearound youWalk 30mins aday for 7daysGooutsideevery dayfor a weekClean/organizesomethingyou've beenputting offDiscovera newhobbyShare a self-care tip onthe WellnessWallCompliment5 otherHawksWatchamovieMealplan/prepfor theweek aheadMake yourcolleagueslaughTry theWisdomcontenton CalmScheduleyourannualphysicalEat 5+servings ofveggies in aday for 3days in a rowJoin 2 virtualsocial calls(socialgathering ortrivia)Smileandmean itSleep 8+hours 5nights in arowTry a DailyCalmmeditationfor 5 days ina rowDonateTry anewrecipeTry aCalmmusicplaylistEnroll inHealthyActions2023Attenda CalmseminarAbstainfromalcohol for10 daysWrite ajoke onthe WallDeclutteryour deskarea and/oryour homeTry agroupfitnessclassShare aninspirationalquote onthe WallTrysomethingnew onCalmReset byspending amoment in theoutdoors or byexercisingWrite down5 positivethings aboutyourselfCall a friend orfamily memberyou haven'tspoken to insome timeBingewatch aTV showStart agratitudejournalComplete asession fromthe radicalSelf-Careseries on CalmHavelunch witha friend orcolleagueSet upyour CalmaccountVolunteer ata localorganizationWrite downyour list of"shoulds" andlet one ofthem go todaySet afitnessgoal andcrush itDosomethingcreativeReadfor 1hourCelebrateyour winsTakeyourselfout todinnerLimit yourscreentime for aweekEnjoyyour owncompanyMake anew playlistand shareitBuild a sleeproutine withthe CalmappDosomethingnice foryourselftodayStartplanningyour summertrips orvacationGet yourBCBS $150fitnessbenefitTry anewworkoutWearsunscreenevery dayfor a weekPerform anact ofkindness fora strangerWorkout witha friendListen toyourfavoritepodcastComplimentyourselfand thosearound youWalk 30mins aday for 7daysGooutsideevery dayfor a weekClean/organizesomethingyou've beenputting offDiscovera newhobbyShare a self-care tip onthe WellnessWallCompliment5 otherHawksWatchamovieMealplan/prepfor theweek aheadMake yourcolleagueslaughTry theWisdomcontenton CalmScheduleyourannualphysicalEat 5+servings ofveggies in aday for 3days in a rowJoin 2 virtualsocial calls(socialgathering ortrivia)Smileandmean it

Hawk Wellness Bingo - 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
  1. Sleep 8+ hours 5 nights in a row
  2. Try a Daily Calm meditation for 5 days in a row
  3. Donate
  4. Try a new recipe
  5. Try a Calm music playlist
  6. Enroll in Healthy Actions 2023
  7. Attend a Calm seminar
  8. Abstain from alcohol for 10 days
  9. Write a joke on the Wall
  10. Declutter your desk area and/or your home
  11. Try a group fitness class
  12. Share an inspirational quote on the Wall
  13. Try something new on Calm
  14. Reset by spending a moment in the outdoors or by exercising
  15. Write down 5 positive things about yourself
  16. Call a friend or family member you haven't spoken to in some time
  17. Binge watch a TV show
  18. Start a gratitude journal
  19. Complete a session from the radical Self-Care series on Calm
  20. Have lunch with a friend or colleague
  21. Set up your Calm account
  22. Volunteer at a local organization
  23. Write down your list of "shoulds" and let one of them go today
  24. Set a fitness goal and crush it
  25. Do something creative
  26. Read for 1 hour
  27. Celebrate your wins
  28. Take yourself out to dinner
  29. Limit your screen time for a week
  30. Enjoy your own company
  31. Make a new playlist and share it
  32. Build a sleep routine with the Calm app
  33. Do something nice for yourself today
  34. Start planning your summer trips or vacation
  35. Get your BCBS $150 fitness benefit
  36. Try a new workout
  37. Wear sunscreen every day for a week
  38. Perform an act of kindness for a stranger
  39. Work out with a friend
  40. Listen to your favorite podcast
  41. Compliment yourself and those around you
  42. Walk 30 mins a day for 7 days
  43. Go outside every day for a week
  44. Clean/organize something you've been putting off
  45. Discover a new hobby
  46. Share a self-care tip on the Wellness Wall
  47. Compliment 5 other Hawks
  48. Watch a movie
  49. Meal plan/prep for the week ahead
  50. Make your colleagues laugh
  51. Try the Wisdom content on Calm
  52. Schedule your annual physical
  53. Eat 5+ servings of veggies in a day for 3 days in a row
  54. Join 2 virtual social calls (social gathering or trivia)
  55. Smile and mean it