(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Discover a new hobby
Set up your Calm account
Try the Wisdom content on Calm
Limit your screen time for a week
Compliment 5 other Hawks
Enroll in Healthy Actions 2023
Walk 30 mins a day for 7 days
Donate
Sleep 8+ hours 5 nights in a row
Write down your list of "shoulds" and let one of them go today
Try a Calm music playlist
Schedule your annual physical
Write down 5 positive things about yourself
Join 2 virtual social calls (social gathering or trivia)
Call a friend or family member you haven't spoken to in some time
Listen to your favorite podcast
Perform an act of kindness for a stranger
Declutter your desk area and/or your home
Build a sleep routine with the Calm app
Share a self-care tip on the Wellness Wall
Enjoy your own company
Try something new on Calm
Eat 5+ servings of veggies in a day for 3 days in a row
Try a new workout
Have lunch with a friend or colleague
Smile and mean it
Meal plan/prep for the week ahead
Binge watch a TV show
Try a group fitness class
Make your colleagues laugh
Abstain from alcohol for 10 days
Make a new playlist and share it
Celebrate your wins
Start a gratitude journal
Get your BCBS $150 fitness benefit
Complete a session from the radical Self-Care series on Calm
Do something nice for yourself today
Work out with a friend
Take yourself out to dinner
Clean/organize something you've been putting off
Go outside every day for a week
Attend a Calm seminar
Share an inspirational quote on the Wall
Do something creative
Reset by spending a moment in the outdoors or by exercising
