DosomeYogaFocus onyourbreathingSmell arelaxingscentSit verystillTrycoloring amandalaFeelPlay-Dohin yourhandsLetchocolatemelt in yourmouthReada bookNotice 3things thatyou canhearTake deepbellybreathsFollow 1instrumentin a songas it playsGetsomefresh airPay attentionto anythingtouching youNoticeshapesthat cloudsmakeBlowbubblesand watchthem floatPlaysolitaireFocus onflexing andreleasingmusclesObservea smallobjectLet icemelt inyourhandsNotice 3things thatyou canseeEat yourfavoritesnackRUN!Colour apage in acoloringbookFeel yourfeetpressed onthe floorNotice 3things thatyou canfeelNoticeyour noseas youbreatheGo fora walkFocus onasnowflakeas it fallsNoticeyourthoughtsDosomeYogaFocus onyourbreathingSmell arelaxingscentSit verystillTrycoloring amandalaFeelPlay-Dohin yourhandsLetchocolatemelt in yourmouthReada bookNotice 3things thatyou canhearTake deepbellybreathsFollow 1instrumentin a songas it playsGetsomefresh airPay attentionto anythingtouching youNoticeshapesthat cloudsmakeBlowbubblesand watchthem floatPlaysolitaireFocus onflexing andreleasingmusclesObservea smallobjectLet icemelt inyourhandsNotice 3things thatyou canseeEat yourfavoritesnackRUN!Colour apage in acoloringbookFeel yourfeetpressed onthe floorNotice 3things thatyou canfeelNoticeyour noseas youbreatheGo fora walkFocus onasnowflakeas it fallsNoticeyourthoughts

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some Yoga
  2. Focus on your breathing
  3. Smell a relaxing scent
  4. Sit very still
  5. Try coloring a mandala
  6. Feel Play-Doh in your hands
  7. Let chocolate melt in your mouth
  8. Read a book
  9. Notice 3 things that you can hear
  10. Take deep belly breaths
  11. Follow 1 instrument in a song as it plays
  12. Get some fresh air
  13. Pay attention to anything touching you
  14. Notice shapes that clouds make
  15. Blow bubbles and watch them float
  16. Play solitaire
  17. Focus on flexing and releasing muscles
  18. Observe a small object
  19. Let ice melt in your hands
  20. Notice 3 things that you can see
  21. Eat your favorite snack
  22. RUN!
  23. Colour a page in a coloring book
  24. Feel your feet pressed on the floor
  25. Notice 3 things that you can feel
  26. Notice your nose as you breathe
  27. Go for a walk
  28. Focus on a snowflake as it falls
  29. Notice your thoughts