Pay attentionto anythingtouching youFocus onasnowflakeas it fallsColour apage in acoloringbookTake deepbellybreathsNoticeyourthoughtsSmell arelaxingscentNoticeyour noseas youbreatheNotice 3things thatyou canseeFeelPlay-Dohin yourhandsLet icemelt inyourhandsGo fora walkBlowbubblesand watchthem floatPlaysolitaireFocus onflexing andreleasingmusclesNotice 3things thatyou canhearDosomeYogaRUN!Focus onyourbreathingObservea smallobjectLetchocolatemelt in yourmouthSit verystillFollow 1instrumentin a songas it playsTrycoloring amandalaFeel yourfeetpressed onthe floorNoticeshapesthat cloudsmakeEat yourfavoritesnackGetsomefresh airReada bookNotice 3things thatyou canfeelPay attentionto anythingtouching youFocus onasnowflakeas it fallsColour apage in acoloringbookTake deepbellybreathsNoticeyourthoughtsSmell arelaxingscentNoticeyour noseas youbreatheNotice 3things thatyou canseeFeelPlay-Dohin yourhandsLet icemelt inyourhandsGo fora walkBlowbubblesand watchthem floatPlaysolitaireFocus onflexing andreleasingmusclesNotice 3things thatyou canhearDosomeYogaRUN!Focus onyourbreathingObservea smallobjectLetchocolatemelt in yourmouthSit verystillFollow 1instrumentin a songas it playsTrycoloring amandalaFeel yourfeetpressed onthe floorNoticeshapesthat cloudsmakeEat yourfavoritesnackGetsomefresh airReada bookNotice 3things thatyou canfeel

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay attention to anything touching you
  2. Focus on a snowflake as it falls
  3. Colour a page in a coloring book
  4. Take deep belly breaths
  5. Notice your thoughts
  6. Smell a relaxing scent
  7. Notice your nose as you breathe
  8. Notice 3 things that you can see
  9. Feel Play-Doh in your hands
  10. Let ice melt in your hands
  11. Go for a walk
  12. Blow bubbles and watch them float
  13. Play solitaire
  14. Focus on flexing and releasing muscles
  15. Notice 3 things that you can hear
  16. Do some Yoga
  17. RUN!
  18. Focus on your breathing
  19. Observe a small object
  20. Let chocolate melt in your mouth
  21. Sit very still
  22. Follow 1 instrument in a song as it plays
  23. Try coloring a mandala
  24. Feel your feet pressed on the floor
  25. Notice shapes that clouds make
  26. Eat your favorite snack
  27. Get some fresh air
  28. Read a book
  29. Notice 3 things that you can feel