Follow 1instrumentin a songas it playsNotice 3things thatyou canfeelFeelPlay-Dohin yourhandsBlowbubblesand watchthem floatFocus onasnowflakeas it fallsPlaysolitaireNotice 3things thatyou canhearObservea smallobjectLetchocolatemelt in yourmouthRUN!Smell arelaxingscentEat yourfavoritesnackGo fora walkTake deepbellybreathsDosomeYogaNoticeshapesthat cloudsmakeReada bookLet icemelt inyourhandsGetsomefresh airNotice 3things thatyou canseeNoticeyour noseas youbreatheColour apage in acoloringbookNoticeyourthoughtsPay attentionto anythingtouching youFeel yourfeetpressed onthe floorFocus onflexing andreleasingmusclesSit verystillTrycoloring amandalaFocus onyourbreathingFollow 1instrumentin a songas it playsNotice 3things thatyou canfeelFeelPlay-Dohin yourhandsBlowbubblesand watchthem floatFocus onasnowflakeas it fallsPlaysolitaireNotice 3things thatyou canhearObservea smallobjectLetchocolatemelt in yourmouthRUN!Smell arelaxingscentEat yourfavoritesnackGo fora walkTake deepbellybreathsDosomeYogaNoticeshapesthat cloudsmakeReada bookLet icemelt inyourhandsGetsomefresh airNotice 3things thatyou canseeNoticeyour noseas youbreatheColour apage in acoloringbookNoticeyourthoughtsPay attentionto anythingtouching youFeel yourfeetpressed onthe floorFocus onflexing andreleasingmusclesSit verystillTrycoloring amandalaFocus onyourbreathing

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Follow 1 instrument in a song as it plays
  2. Notice 3 things that you can feel
  3. Feel Play-Doh in your hands
  4. Blow bubbles and watch them float
  5. Focus on a snowflake as it falls
  6. Play solitaire
  7. Notice 3 things that you can hear
  8. Observe a small object
  9. Let chocolate melt in your mouth
  10. RUN!
  11. Smell a relaxing scent
  12. Eat your favorite snack
  13. Go for a walk
  14. Take deep belly breaths
  15. Do some Yoga
  16. Notice shapes that clouds make
  17. Read a book
  18. Let ice melt in your hands
  19. Get some fresh air
  20. Notice 3 things that you can see
  21. Notice your nose as you breathe
  22. Colour a page in a coloring book
  23. Notice your thoughts
  24. Pay attention to anything touching you
  25. Feel your feet pressed on the floor
  26. Focus on flexing and releasing muscles
  27. Sit very still
  28. Try coloring a mandala
  29. Focus on your breathing