Let ice melt in your hands Focus on a snowflake as it falls Smell a relaxing scent Go for a walk Feel your feet pressed on the floor Take deep belly breaths Notice your thoughts Play solitaire Do some Yoga Feel Play-Doh in your hands Follow 1 instrument in a song as it plays Notice 3 things that you can hear Notice 3 things that you can see Get some fresh air Observe a small object Focus on flexing and releasing muscles Notice 3 things that you can feel Colour a page in a coloring book RUN! Notice shapes that clouds make Sit very still Notice your nose as you breathe Try coloring a mandala Blow bubbles and watch them float Read a book Pay attention to anything touching you Eat your favorite snack Let chocolate melt in your mouth Focus on your breathing Let ice melt in your hands Focus on a snowflake as it falls Smell a relaxing scent Go for a walk Feel your feet pressed on the floor Take deep belly breaths Notice your thoughts Play solitaire Do some Yoga Feel Play-Doh in your hands Follow 1 instrument in a song as it plays Notice 3 things that you can hear Notice 3 things that you can see Get some fresh air Observe a small object Focus on flexing and releasing muscles Notice 3 things that you can feel Colour a page in a coloring book RUN! Notice shapes that clouds make Sit very still Notice your nose as you breathe Try coloring a mandala Blow bubbles and watch them float Read a book Pay attention to anything touching you Eat your favorite snack Let chocolate melt in your mouth Focus on your breathing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Let ice
melt in your hands
Focus on a snowflake as it falls
Smell a relaxing scent
Go for a walk
Feel your
feet pressed on the floor
Take deep belly breaths
Notice your thoughts
Play solitaire
Do some Yoga
Feel
Play-Doh in your hands
Follow 1
instrument
in a song as it plays
Notice 3 things that you can hear
Notice 3 things that you can see
Get some fresh air
Observe a small object
Focus on flexing and releasing muscles
Notice 3 things that you can feel
Colour a page in a coloring book
RUN!
Notice
shapes that clouds make
Sit very
still
Notice your nose
as you
breathe
Try
coloring a mandala
Blow bubbles
and watch them float
Read a book
Pay attention
to anything touching you
Eat your favorite snack
Let
chocolate
melt in your mouth
Focus on your breathing