Pay attention to anything touching you Focus on a snowflake as it falls Colour a page in a coloring book Take deep belly breaths Notice your thoughts Smell a relaxing scent Notice your nose as you breathe Notice 3 things that you can see Feel Play-Doh in your hands Let ice melt in your hands Go for a walk Blow bubbles and watch them float Play solitaire Focus on flexing and releasing muscles Notice 3 things that you can hear Do some Yoga RUN! Focus on your breathing Observe a small object Let chocolate melt in your mouth Sit very still Follow 1 instrument in a song as it plays Try coloring a mandala Feel your feet pressed on the floor Notice shapes that clouds make Eat your favorite snack Get some fresh air Read a book Notice 3 things that you can feel Pay attention to anything touching you Focus on a snowflake as it falls Colour a page in a coloring book Take deep belly breaths Notice your thoughts Smell a relaxing scent Notice your nose as you breathe Notice 3 things that you can see Feel Play-Doh in your hands Let ice melt in your hands Go for a walk Blow bubbles and watch them float Play solitaire Focus on flexing and releasing muscles Notice 3 things that you can hear Do some Yoga RUN! Focus on your breathing Observe a small object Let chocolate melt in your mouth Sit very still Follow 1 instrument in a song as it plays Try coloring a mandala Feel your feet pressed on the floor Notice shapes that clouds make Eat your favorite snack Get some fresh air Read a book Notice 3 things that you can feel
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Pay attention
to anything touching you
Focus on a snowflake as it falls
Colour a page in a coloring book
Take deep belly breaths
Notice your thoughts
Smell a relaxing scent
Notice your nose
as you
breathe
Notice 3 things that you can see
Feel
Play-Doh in your hands
Let ice
melt in your hands
Go for a walk
Blow bubbles
and watch them float
Play solitaire
Focus on flexing and releasing muscles
Notice 3 things that you can hear
Do some Yoga
RUN!
Focus on your breathing
Observe a small object
Let
chocolate
melt in your mouth
Sit very
still
Follow 1
instrument
in a song as it plays
Try
coloring a mandala
Feel your
feet pressed on the floor
Notice
shapes that clouds make
Eat your favorite snack
Get some fresh air
Read a book
Notice 3 things that you can feel