Let icemelt inyourhandsReada bookGetsomefresh airSmell arelaxingscentBlowbubblesand watchthem floatLetchocolatemelt in yourmouthNotice 3things thatyou canseePay attentionto anythingtouching youPlaysolitaireNotice 3things thatyou canhearFeel yourfeetpressed onthe floorObservea smallobjectFollow 1instrumentin a songas it playsFeelPlay-Dohin yourhandsFocus onasnowflakeas it fallsTrycoloring amandalaNoticeyour noseas youbreatheFocus onyourbreathingSit verystillNotice 3things thatyou canfeelNoticeshapesthat cloudsmakeEat yourfavoritesnackNoticeyourthoughtsTake deepbellybreathsRUN!DosomeYogaColour apage in acoloringbookFocus onflexing andreleasingmusclesGo fora walkLet icemelt inyourhandsReada bookGetsomefresh airSmell arelaxingscentBlowbubblesand watchthem floatLetchocolatemelt in yourmouthNotice 3things thatyou canseePay attentionto anythingtouching youPlaysolitaireNotice 3things thatyou canhearFeel yourfeetpressed onthe floorObservea smallobjectFollow 1instrumentin a songas it playsFeelPlay-Dohin yourhandsFocus onasnowflakeas it fallsTrycoloring amandalaNoticeyour noseas youbreatheFocus onyourbreathingSit verystillNotice 3things thatyou canfeelNoticeshapesthat cloudsmakeEat yourfavoritesnackNoticeyourthoughtsTake deepbellybreathsRUN!DosomeYogaColour apage in acoloringbookFocus onflexing andreleasingmusclesGo fora walk

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let ice melt in your hands
  2. Read a book
  3. Get some fresh air
  4. Smell a relaxing scent
  5. Blow bubbles and watch them float
  6. Let chocolate melt in your mouth
  7. Notice 3 things that you can see
  8. Pay attention to anything touching you
  9. Play solitaire
  10. Notice 3 things that you can hear
  11. Feel your feet pressed on the floor
  12. Observe a small object
  13. Follow 1 instrument in a song as it plays
  14. Feel Play-Doh in your hands
  15. Focus on a snowflake as it falls
  16. Try coloring a mandala
  17. Notice your nose as you breathe
  18. Focus on your breathing
  19. Sit very still
  20. Notice 3 things that you can feel
  21. Notice shapes that clouds make
  22. Eat your favorite snack
  23. Notice your thoughts
  24. Take deep belly breaths
  25. RUN!
  26. Do some Yoga
  27. Colour a page in a coloring book
  28. Focus on flexing and releasing muscles
  29. Go for a walk