Letchocolatemelt in yourmouthFocus onasnowflakeas it fallsNotice 3things thatyou canfeelPay attentionto anythingtouching youNotice 3things thatyou canseeNoticeyour noseas youbreatheEat yourfavoritesnackFocus onyourbreathingNoticeyourthoughtsObservea smallobjectBlowbubblesand watchthem floatColour apage in acoloringbookFeelPlay-Dohin yourhandsFollow 1instrumentin a songas it playsGetsomefresh airFeel yourfeetpressed onthe floorPlaysolitaireRUN!Trycoloring amandalaLet icemelt inyourhandsSit verystillTake deepbellybreathsNotice 3things thatyou canhearReada bookNoticeshapesthat cloudsmakeSmell arelaxingscentGo fora walkFocus onflexing andreleasingmusclesDosomeYogaLetchocolatemelt in yourmouthFocus onasnowflakeas it fallsNotice 3things thatyou canfeelPay attentionto anythingtouching youNotice 3things thatyou canseeNoticeyour noseas youbreatheEat yourfavoritesnackFocus onyourbreathingNoticeyourthoughtsObservea smallobjectBlowbubblesand watchthem floatColour apage in acoloringbookFeelPlay-Dohin yourhandsFollow 1instrumentin a songas it playsGetsomefresh airFeel yourfeetpressed onthe floorPlaysolitaireRUN!Trycoloring amandalaLet icemelt inyourhandsSit verystillTake deepbellybreathsNotice 3things thatyou canhearReada bookNoticeshapesthat cloudsmakeSmell arelaxingscentGo fora walkFocus onflexing andreleasingmusclesDosomeYoga

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let chocolate melt in your mouth
  2. Focus on a snowflake as it falls
  3. Notice 3 things that you can feel
  4. Pay attention to anything touching you
  5. Notice 3 things that you can see
  6. Notice your nose as you breathe
  7. Eat your favorite snack
  8. Focus on your breathing
  9. Notice your thoughts
  10. Observe a small object
  11. Blow bubbles and watch them float
  12. Colour a page in a coloring book
  13. Feel Play-Doh in your hands
  14. Follow 1 instrument in a song as it plays
  15. Get some fresh air
  16. Feel your feet pressed on the floor
  17. Play solitaire
  18. RUN!
  19. Try coloring a mandala
  20. Let ice melt in your hands
  21. Sit very still
  22. Take deep belly breaths
  23. Notice 3 things that you can hear
  24. Read a book
  25. Notice shapes that clouds make
  26. Smell a relaxing scent
  27. Go for a walk
  28. Focus on flexing and releasing muscles
  29. Do some Yoga