Take deepbellybreathsNoticeshapesthat cloudsmakeSit verystillFeelPlay-Dohin yourhandsNoticeyourthoughtsTrycoloring amandalaFocus onasnowflakeas it fallsReada bookDosomeYogaPay attentionto anythingtouching youObservea smallobjectLet icemelt inyourhandsNotice 3things thatyou canhearNoticeyour noseas youbreatheGo fora walkRUN!Notice 3things thatyou canseeBlowbubblesand watchthem floatFocus onflexing andreleasingmusclesFocus onyourbreathingColour apage in acoloringbookGetsomefresh airFollow 1instrumentin a songas it playsPlaysolitaireLetchocolatemelt in yourmouthNotice 3things thatyou canfeelSmell arelaxingscentEat yourfavoritesnackFeel yourfeetpressed onthe floorTake deepbellybreathsNoticeshapesthat cloudsmakeSit verystillFeelPlay-Dohin yourhandsNoticeyourthoughtsTrycoloring amandalaFocus onasnowflakeas it fallsReada bookDosomeYogaPay attentionto anythingtouching youObservea smallobjectLet icemelt inyourhandsNotice 3things thatyou canhearNoticeyour noseas youbreatheGo fora walkRUN!Notice 3things thatyou canseeBlowbubblesand watchthem floatFocus onflexing andreleasingmusclesFocus onyourbreathingColour apage in acoloringbookGetsomefresh airFollow 1instrumentin a songas it playsPlaysolitaireLetchocolatemelt in yourmouthNotice 3things thatyou canfeelSmell arelaxingscentEat yourfavoritesnackFeel yourfeetpressed onthe floor

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep belly breaths
  2. Notice shapes that clouds make
  3. Sit very still
  4. Feel Play-Doh in your hands
  5. Notice your thoughts
  6. Try coloring a mandala
  7. Focus on a snowflake as it falls
  8. Read a book
  9. Do some Yoga
  10. Pay attention to anything touching you
  11. Observe a small object
  12. Let ice melt in your hands
  13. Notice 3 things that you can hear
  14. Notice your nose as you breathe
  15. Go for a walk
  16. RUN!
  17. Notice 3 things that you can see
  18. Blow bubbles and watch them float
  19. Focus on flexing and releasing muscles
  20. Focus on your breathing
  21. Colour a page in a coloring book
  22. Get some fresh air
  23. Follow 1 instrument in a song as it plays
  24. Play solitaire
  25. Let chocolate melt in your mouth
  26. Notice 3 things that you can feel
  27. Smell a relaxing scent
  28. Eat your favorite snack
  29. Feel your feet pressed on the floor