Focus onflexing andreleasingmusclesRUN!NoticeyourthoughtsNotice 3things thatyou canfeelNotice 3things thatyou canseePlaysolitaireFeel yourfeetpressed onthe floorDosomeYogaGetsomefresh airObservea smallobjectFollow 1instrumentin a songas it playsGo fora walkNoticeyour noseas youbreathePay attentionto anythingtouching youEat yourfavoritesnackSit verystillNoticeshapesthat cloudsmakeTake deepbellybreathsLet icemelt inyourhandsFeelPlay-Dohin yourhandsColour apage in acoloringbookBlowbubblesand watchthem floatFocus onyourbreathingNotice 3things thatyou canhearFocus onasnowflakeas it fallsSmell arelaxingscentReada bookTrycoloring amandalaLetchocolatemelt in yourmouthFocus onflexing andreleasingmusclesRUN!NoticeyourthoughtsNotice 3things thatyou canfeelNotice 3things thatyou canseePlaysolitaireFeel yourfeetpressed onthe floorDosomeYogaGetsomefresh airObservea smallobjectFollow 1instrumentin a songas it playsGo fora walkNoticeyour noseas youbreathePay attentionto anythingtouching youEat yourfavoritesnackSit verystillNoticeshapesthat cloudsmakeTake deepbellybreathsLet icemelt inyourhandsFeelPlay-Dohin yourhandsColour apage in acoloringbookBlowbubblesand watchthem floatFocus onyourbreathingNotice 3things thatyou canhearFocus onasnowflakeas it fallsSmell arelaxingscentReada bookTrycoloring amandalaLetchocolatemelt in yourmouth

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on flexing and releasing muscles
  2. RUN!
  3. Notice your thoughts
  4. Notice 3 things that you can feel
  5. Notice 3 things that you can see
  6. Play solitaire
  7. Feel your feet pressed on the floor
  8. Do some Yoga
  9. Get some fresh air
  10. Observe a small object
  11. Follow 1 instrument in a song as it plays
  12. Go for a walk
  13. Notice your nose as you breathe
  14. Pay attention to anything touching you
  15. Eat your favorite snack
  16. Sit very still
  17. Notice shapes that clouds make
  18. Take deep belly breaths
  19. Let ice melt in your hands
  20. Feel Play-Doh in your hands
  21. Colour a page in a coloring book
  22. Blow bubbles and watch them float
  23. Focus on your breathing
  24. Notice 3 things that you can hear
  25. Focus on a snowflake as it falls
  26. Smell a relaxing scent
  27. Read a book
  28. Try coloring a mandala
  29. Let chocolate melt in your mouth