Smell arelaxingscentLetchocolatemelt in yourmouthPay attentionto anythingtouching youObservea smallobjectFocus onflexing andreleasingmusclesPlaysolitaireNotice 3things thatyou canhearTrycoloring amandalaNotice 3things thatyou canseeBlowbubblesand watchthem floatFollow 1instrumentin a songas it playsColour apage in acoloringbookNoticeyour noseas youbreatheSit verystillNoticeshapesthat cloudsmakeNotice 3things thatyou canfeelLet icemelt inyourhandsFocus onyourbreathingFocus onasnowflakeas it fallsGetsomefresh airFeel yourfeetpressed onthe floorEat yourfavoritesnackDosomeYogaFeelPlay-Dohin yourhandsReada bookGo fora walkNoticeyourthoughtsRUN!Take deepbellybreathsSmell arelaxingscentLetchocolatemelt in yourmouthPay attentionto anythingtouching youObservea smallobjectFocus onflexing andreleasingmusclesPlaysolitaireNotice 3things thatyou canhearTrycoloring amandalaNotice 3things thatyou canseeBlowbubblesand watchthem floatFollow 1instrumentin a songas it playsColour apage in acoloringbookNoticeyour noseas youbreatheSit verystillNoticeshapesthat cloudsmakeNotice 3things thatyou canfeelLet icemelt inyourhandsFocus onyourbreathingFocus onasnowflakeas it fallsGetsomefresh airFeel yourfeetpressed onthe floorEat yourfavoritesnackDosomeYogaFeelPlay-Dohin yourhandsReada bookGo fora walkNoticeyourthoughtsRUN!Take deepbellybreaths

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell a relaxing scent
  2. Let chocolate melt in your mouth
  3. Pay attention to anything touching you
  4. Observe a small object
  5. Focus on flexing and releasing muscles
  6. Play solitaire
  7. Notice 3 things that you can hear
  8. Try coloring a mandala
  9. Notice 3 things that you can see
  10. Blow bubbles and watch them float
  11. Follow 1 instrument in a song as it plays
  12. Colour a page in a coloring book
  13. Notice your nose as you breathe
  14. Sit very still
  15. Notice shapes that clouds make
  16. Notice 3 things that you can feel
  17. Let ice melt in your hands
  18. Focus on your breathing
  19. Focus on a snowflake as it falls
  20. Get some fresh air
  21. Feel your feet pressed on the floor
  22. Eat your favorite snack
  23. Do some Yoga
  24. Feel Play-Doh in your hands
  25. Read a book
  26. Go for a walk
  27. Notice your thoughts
  28. RUN!
  29. Take deep belly breaths