Notice 3things thatyou canseeReada bookPay attentionto anythingtouching youColour apage in acoloringbookNoticeyour noseas youbreatheEat yourfavoritesnackFocus onasnowflakeas it fallsNoticeshapesthat cloudsmakeGo fora walkFeel yourfeetpressed onthe floorFollow 1instrumentin a songas it playsFeelPlay-Dohin yourhandsObservea smallobjectRUN!Blowbubblesand watchthem floatNotice 3things thatyou canhearGetsomefresh airNoticeyourthoughtsDosomeYogaNotice 3things thatyou canfeelSmell arelaxingscentTake deepbellybreathsFocus onflexing andreleasingmusclesLetchocolatemelt in yourmouthLet icemelt inyourhandsPlaysolitaireSit verystillTrycoloring amandalaFocus onyourbreathingNotice 3things thatyou canseeReada bookPay attentionto anythingtouching youColour apage in acoloringbookNoticeyour noseas youbreatheEat yourfavoritesnackFocus onasnowflakeas it fallsNoticeshapesthat cloudsmakeGo fora walkFeel yourfeetpressed onthe floorFollow 1instrumentin a songas it playsFeelPlay-Dohin yourhandsObservea smallobjectRUN!Blowbubblesand watchthem floatNotice 3things thatyou canhearGetsomefresh airNoticeyourthoughtsDosomeYogaNotice 3things thatyou canfeelSmell arelaxingscentTake deepbellybreathsFocus onflexing andreleasingmusclesLetchocolatemelt in yourmouthLet icemelt inyourhandsPlaysolitaireSit verystillTrycoloring amandalaFocus onyourbreathing

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice 3 things that you can see
  2. Read a book
  3. Pay attention to anything touching you
  4. Colour a page in a coloring book
  5. Notice your nose as you breathe
  6. Eat your favorite snack
  7. Focus on a snowflake as it falls
  8. Notice shapes that clouds make
  9. Go for a walk
  10. Feel your feet pressed on the floor
  11. Follow 1 instrument in a song as it plays
  12. Feel Play-Doh in your hands
  13. Observe a small object
  14. RUN!
  15. Blow bubbles and watch them float
  16. Notice 3 things that you can hear
  17. Get some fresh air
  18. Notice your thoughts
  19. Do some Yoga
  20. Notice 3 things that you can feel
  21. Smell a relaxing scent
  22. Take deep belly breaths
  23. Focus on flexing and releasing muscles
  24. Let chocolate melt in your mouth
  25. Let ice melt in your hands
  26. Play solitaire
  27. Sit very still
  28. Try coloring a mandala
  29. Focus on your breathing