Let icemelt inyourhandsFocus onasnowflakeas it fallsSmell arelaxingscentGo fora walkFeel yourfeetpressed onthe floorTake deepbellybreathsNoticeyourthoughtsPlaysolitaireDosomeYogaFeelPlay-Dohin yourhandsFollow 1instrumentin a songas it playsNotice 3things thatyou canhearNotice 3things thatyou canseeGetsomefresh airObservea smallobjectFocus onflexing andreleasingmusclesNotice 3things thatyou canfeelColour apage in acoloringbookRUN!Noticeshapesthat cloudsmakeSit verystillNoticeyour noseas youbreatheTrycoloring amandalaBlowbubblesand watchthem floatReada bookPay attentionto anythingtouching youEat yourfavoritesnackLetchocolatemelt in yourmouthFocus onyourbreathingLet icemelt inyourhandsFocus onasnowflakeas it fallsSmell arelaxingscentGo fora walkFeel yourfeetpressed onthe floorTake deepbellybreathsNoticeyourthoughtsPlaysolitaireDosomeYogaFeelPlay-Dohin yourhandsFollow 1instrumentin a songas it playsNotice 3things thatyou canhearNotice 3things thatyou canseeGetsomefresh airObservea smallobjectFocus onflexing andreleasingmusclesNotice 3things thatyou canfeelColour apage in acoloringbookRUN!Noticeshapesthat cloudsmakeSit verystillNoticeyour noseas youbreatheTrycoloring amandalaBlowbubblesand watchthem floatReada bookPay attentionto anythingtouching youEat yourfavoritesnackLetchocolatemelt in yourmouthFocus onyourbreathing

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let ice melt in your hands
  2. Focus on a snowflake as it falls
  3. Smell a relaxing scent
  4. Go for a walk
  5. Feel your feet pressed on the floor
  6. Take deep belly breaths
  7. Notice your thoughts
  8. Play solitaire
  9. Do some Yoga
  10. Feel Play-Doh in your hands
  11. Follow 1 instrument in a song as it plays
  12. Notice 3 things that you can hear
  13. Notice 3 things that you can see
  14. Get some fresh air
  15. Observe a small object
  16. Focus on flexing and releasing muscles
  17. Notice 3 things that you can feel
  18. Colour a page in a coloring book
  19. RUN!
  20. Notice shapes that clouds make
  21. Sit very still
  22. Notice your nose as you breathe
  23. Try coloring a mandala
  24. Blow bubbles and watch them float
  25. Read a book
  26. Pay attention to anything touching you
  27. Eat your favorite snack
  28. Let chocolate melt in your mouth
  29. Focus on your breathing