Take deepbellybreathsFollow 1instrumentin a songas it playsSmell arelaxingscentGetsomefresh airNoticeyourthoughtsFocus onyourbreathingNoticeyour noseas youbreatheEat yourfavoritesnackNotice 3things thatyou canhearReada bookNotice 3things thatyou canseePay attentionto anythingtouching youPlaysolitaireFocus onasnowflakeas it fallsObservea smallobjectColour apage in acoloringbookSit verystillFocus onflexing andreleasingmusclesRUN!Go fora walkLet icemelt inyourhandsLetchocolatemelt in yourmouthDosomeYogaTrycoloring amandalaNoticeshapesthat cloudsmakeFeelPlay-Dohin yourhandsBlowbubblesand watchthem floatNotice 3things thatyou canfeelFeel yourfeetpressed onthe floorTake deepbellybreathsFollow 1instrumentin a songas it playsSmell arelaxingscentGetsomefresh airNoticeyourthoughtsFocus onyourbreathingNoticeyour noseas youbreatheEat yourfavoritesnackNotice 3things thatyou canhearReada bookNotice 3things thatyou canseePay attentionto anythingtouching youPlaysolitaireFocus onasnowflakeas it fallsObservea smallobjectColour apage in acoloringbookSit verystillFocus onflexing andreleasingmusclesRUN!Go fora walkLet icemelt inyourhandsLetchocolatemelt in yourmouthDosomeYogaTrycoloring amandalaNoticeshapesthat cloudsmakeFeelPlay-Dohin yourhandsBlowbubblesand watchthem floatNotice 3things thatyou canfeelFeel yourfeetpressed onthe floor

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Take deep belly breaths
  2. Follow 1 instrument in a song as it plays
  3. Smell a relaxing scent
  4. Get some fresh air
  5. Notice your thoughts
  6. Focus on your breathing
  7. Notice your nose as you breathe
  8. Eat your favorite snack
  9. Notice 3 things that you can hear
  10. Read a book
  11. Notice 3 things that you can see
  12. Pay attention to anything touching you
  13. Play solitaire
  14. Focus on a snowflake as it falls
  15. Observe a small object
  16. Colour a page in a coloring book
  17. Sit very still
  18. Focus on flexing and releasing muscles
  19. RUN!
  20. Go for a walk
  21. Let ice melt in your hands
  22. Let chocolate melt in your mouth
  23. Do some Yoga
  24. Try coloring a mandala
  25. Notice shapes that clouds make
  26. Feel Play-Doh in your hands
  27. Blow bubbles and watch them float
  28. Notice 3 things that you can feel
  29. Feel your feet pressed on the floor