FeelPlay-Dohin yourhandsNotice 3things thatyou canhearSmell arelaxingscentNoticeyourthoughtsTrycoloring amandalaGetsomefresh airLetchocolatemelt in yourmouthReada bookEat yourfavoritesnackFocus onflexing andreleasingmusclesPay attentionto anythingtouching youSit verystillNotice 3things thatyou canfeelColour apage in acoloringbookRUN!Go fora walkDosomeYogaBlowbubblesand watchthem floatFollow 1instrumentin a songas it playsNotice 3things thatyou canseeNoticeyour noseas youbreatheFocus onyourbreathingTake deepbellybreathsObservea smallobjectPlaysolitaireFocus onasnowflakeas it fallsFeel yourfeetpressed onthe floorLet icemelt inyourhandsNoticeshapesthat cloudsmakeFeelPlay-Dohin yourhandsNotice 3things thatyou canhearSmell arelaxingscentNoticeyourthoughtsTrycoloring amandalaGetsomefresh airLetchocolatemelt in yourmouthReada bookEat yourfavoritesnackFocus onflexing andreleasingmusclesPay attentionto anythingtouching youSit verystillNotice 3things thatyou canfeelColour apage in acoloringbookRUN!Go fora walkDosomeYogaBlowbubblesand watchthem floatFollow 1instrumentin a songas it playsNotice 3things thatyou canseeNoticeyour noseas youbreatheFocus onyourbreathingTake deepbellybreathsObservea smallobjectPlaysolitaireFocus onasnowflakeas it fallsFeel yourfeetpressed onthe floorLet icemelt inyourhandsNoticeshapesthat cloudsmake

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel Play-Doh in your hands
  2. Notice 3 things that you can hear
  3. Smell a relaxing scent
  4. Notice your thoughts
  5. Try coloring a mandala
  6. Get some fresh air
  7. Let chocolate melt in your mouth
  8. Read a book
  9. Eat your favorite snack
  10. Focus on flexing and releasing muscles
  11. Pay attention to anything touching you
  12. Sit very still
  13. Notice 3 things that you can feel
  14. Colour a page in a coloring book
  15. RUN!
  16. Go for a walk
  17. Do some Yoga
  18. Blow bubbles and watch them float
  19. Follow 1 instrument in a song as it plays
  20. Notice 3 things that you can see
  21. Notice your nose as you breathe
  22. Focus on your breathing
  23. Take deep belly breaths
  24. Observe a small object
  25. Play solitaire
  26. Focus on a snowflake as it falls
  27. Feel your feet pressed on the floor
  28. Let ice melt in your hands
  29. Notice shapes that clouds make