Smell arelaxingscentObservea smallobjectTake deepbellybreathsFeelPlay-Dohin yourhandsSit verystillNotice 3things thatyou canhearBlowbubblesand watchthem floatEat yourfavoritesnackLetchocolatemelt in yourmouthNoticeyour noseas youbreatheGetsomefresh airFocus onflexing andreleasingmusclesFocus onyourbreathingFeel yourfeetpressed onthe floorTrycoloring amandalaNotice 3things thatyou canseeReada bookPlaysolitaireLet icemelt inyourhandsColour apage in acoloringbookNoticeyourthoughtsNoticeshapesthat cloudsmakeRUN!Pay attentionto anythingtouching youFollow 1instrumentin a songas it playsFocus onasnowflakeas it fallsDosomeYogaNotice 3things thatyou canfeelGo fora walkSmell arelaxingscentObservea smallobjectTake deepbellybreathsFeelPlay-Dohin yourhandsSit verystillNotice 3things thatyou canhearBlowbubblesand watchthem floatEat yourfavoritesnackLetchocolatemelt in yourmouthNoticeyour noseas youbreatheGetsomefresh airFocus onflexing andreleasingmusclesFocus onyourbreathingFeel yourfeetpressed onthe floorTrycoloring amandalaNotice 3things thatyou canseeReada bookPlaysolitaireLet icemelt inyourhandsColour apage in acoloringbookNoticeyourthoughtsNoticeshapesthat cloudsmakeRUN!Pay attentionto anythingtouching youFollow 1instrumentin a songas it playsFocus onasnowflakeas it fallsDosomeYogaNotice 3things thatyou canfeelGo fora walk

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell a relaxing scent
  2. Observe a small object
  3. Take deep belly breaths
  4. Feel Play-Doh in your hands
  5. Sit very still
  6. Notice 3 things that you can hear
  7. Blow bubbles and watch them float
  8. Eat your favorite snack
  9. Let chocolate melt in your mouth
  10. Notice your nose as you breathe
  11. Get some fresh air
  12. Focus on flexing and releasing muscles
  13. Focus on your breathing
  14. Feel your feet pressed on the floor
  15. Try coloring a mandala
  16. Notice 3 things that you can see
  17. Read a book
  18. Play solitaire
  19. Let ice melt in your hands
  20. Colour a page in a coloring book
  21. Notice your thoughts
  22. Notice shapes that clouds make
  23. RUN!
  24. Pay attention to anything touching you
  25. Follow 1 instrument in a song as it plays
  26. Focus on a snowflake as it falls
  27. Do some Yoga
  28. Notice 3 things that you can feel
  29. Go for a walk