PlaysolitaireObservea smallobjectFocus onflexing andreleasingmusclesReada bookNotice 3things thatyou canfeelGetsomefresh airColour apage in acoloringbookTrycoloring amandalaNotice 3things thatyou canseeSit verystillTake deepbellybreathsFeel yourfeetpressed onthe floorFollow 1instrumentin a songas it playsNotice 3things thatyou canhearRUN!Letchocolatemelt in yourmouthFeelPlay-Dohin yourhandsNoticeyourthoughtsEat yourfavoritesnackBlowbubblesand watchthem floatNoticeshapesthat cloudsmakeGo fora walkSmell arelaxingscentDosomeYogaPay attentionto anythingtouching youFocus onasnowflakeas it fallsNoticeyour noseas youbreatheLet icemelt inyourhandsFocus onyourbreathingPlaysolitaireObservea smallobjectFocus onflexing andreleasingmusclesReada bookNotice 3things thatyou canfeelGetsomefresh airColour apage in acoloringbookTrycoloring amandalaNotice 3things thatyou canseeSit verystillTake deepbellybreathsFeel yourfeetpressed onthe floorFollow 1instrumentin a songas it playsNotice 3things thatyou canhearRUN!Letchocolatemelt in yourmouthFeelPlay-Dohin yourhandsNoticeyourthoughtsEat yourfavoritesnackBlowbubblesand watchthem floatNoticeshapesthat cloudsmakeGo fora walkSmell arelaxingscentDosomeYogaPay attentionto anythingtouching youFocus onasnowflakeas it fallsNoticeyour noseas youbreatheLet icemelt inyourhandsFocus onyourbreathing

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play solitaire
  2. Observe a small object
  3. Focus on flexing and releasing muscles
  4. Read a book
  5. Notice 3 things that you can feel
  6. Get some fresh air
  7. Colour a page in a coloring book
  8. Try coloring a mandala
  9. Notice 3 things that you can see
  10. Sit very still
  11. Take deep belly breaths
  12. Feel your feet pressed on the floor
  13. Follow 1 instrument in a song as it plays
  14. Notice 3 things that you can hear
  15. RUN!
  16. Let chocolate melt in your mouth
  17. Feel Play-Doh in your hands
  18. Notice your thoughts
  19. Eat your favorite snack
  20. Blow bubbles and watch them float
  21. Notice shapes that clouds make
  22. Go for a walk
  23. Smell a relaxing scent
  24. Do some Yoga
  25. Pay attention to anything touching you
  26. Focus on a snowflake as it falls
  27. Notice your nose as you breathe
  28. Let ice melt in your hands
  29. Focus on your breathing