Sit verystillNoticeyourthoughtsTake deepbellybreathsColour apage in acoloringbookFocus onyourbreathingNotice 3things thatyou canseeGetsomefresh airFeelPlay-Dohin yourhandsRUN!Focus onflexing andreleasingmusclesLet icemelt inyourhandsNoticeshapesthat cloudsmakePlaysolitaireNoticeyour noseas youbreatheSmell arelaxingscentEat yourfavoritesnackReada bookBlowbubblesand watchthem floatLetchocolatemelt in yourmouthNotice 3things thatyou canfeelNotice 3things thatyou canhearFollow 1instrumentin a songas it playsTrycoloring amandalaObservea smallobjectGo fora walkFeel yourfeetpressed onthe floorFocus onasnowflakeas it fallsDosomeYogaPay attentionto anythingtouching youSit verystillNoticeyourthoughtsTake deepbellybreathsColour apage in acoloringbookFocus onyourbreathingNotice 3things thatyou canseeGetsomefresh airFeelPlay-Dohin yourhandsRUN!Focus onflexing andreleasingmusclesLet icemelt inyourhandsNoticeshapesthat cloudsmakePlaysolitaireNoticeyour noseas youbreatheSmell arelaxingscentEat yourfavoritesnackReada bookBlowbubblesand watchthem floatLetchocolatemelt in yourmouthNotice 3things thatyou canfeelNotice 3things thatyou canhearFollow 1instrumentin a songas it playsTrycoloring amandalaObservea smallobjectGo fora walkFeel yourfeetpressed onthe floorFocus onasnowflakeas it fallsDosomeYogaPay attentionto anythingtouching you

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit very still
  2. Notice your thoughts
  3. Take deep belly breaths
  4. Colour a page in a coloring book
  5. Focus on your breathing
  6. Notice 3 things that you can see
  7. Get some fresh air
  8. Feel Play-Doh in your hands
  9. RUN!
  10. Focus on flexing and releasing muscles
  11. Let ice melt in your hands
  12. Notice shapes that clouds make
  13. Play solitaire
  14. Notice your nose as you breathe
  15. Smell a relaxing scent
  16. Eat your favorite snack
  17. Read a book
  18. Blow bubbles and watch them float
  19. Let chocolate melt in your mouth
  20. Notice 3 things that you can feel
  21. Notice 3 things that you can hear
  22. Follow 1 instrument in a song as it plays
  23. Try coloring a mandala
  24. Observe a small object
  25. Go for a walk
  26. Feel your feet pressed on the floor
  27. Focus on a snowflake as it falls
  28. Do some Yoga
  29. Pay attention to anything touching you