Notice 3things thatyou canhearObservea smallobjectSmell arelaxingscentRUN!Focus onyourbreathingNoticeshapesthat cloudsmakeGo fora walkNoticeyour noseas youbreatheNotice 3things thatyou canseeFeelPlay-Dohin yourhandsLetchocolatemelt in yourmouthFocus onflexing andreleasingmusclesFollow 1instrumentin a songas it playsFocus onasnowflakeas it fallsDosomeYogaBlowbubblesand watchthem floatColour apage in acoloringbookPlaysolitaireLet icemelt inyourhandsReada bookFeel yourfeetpressed onthe floorEat yourfavoritesnackGetsomefresh airPay attentionto anythingtouching youTrycoloring amandalaNoticeyourthoughtsSit verystillNotice 3things thatyou canfeelTake deepbellybreathsNotice 3things thatyou canhearObservea smallobjectSmell arelaxingscentRUN!Focus onyourbreathingNoticeshapesthat cloudsmakeGo fora walkNoticeyour noseas youbreatheNotice 3things thatyou canseeFeelPlay-Dohin yourhandsLetchocolatemelt in yourmouthFocus onflexing andreleasingmusclesFollow 1instrumentin a songas it playsFocus onasnowflakeas it fallsDosomeYogaBlowbubblesand watchthem floatColour apage in acoloringbookPlaysolitaireLet icemelt inyourhandsReada bookFeel yourfeetpressed onthe floorEat yourfavoritesnackGetsomefresh airPay attentionto anythingtouching youTrycoloring amandalaNoticeyourthoughtsSit verystillNotice 3things thatyou canfeelTake deepbellybreaths

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice 3 things that you can hear
  2. Observe a small object
  3. Smell a relaxing scent
  4. RUN!
  5. Focus on your breathing
  6. Notice shapes that clouds make
  7. Go for a walk
  8. Notice your nose as you breathe
  9. Notice 3 things that you can see
  10. Feel Play-Doh in your hands
  11. Let chocolate melt in your mouth
  12. Focus on flexing and releasing muscles
  13. Follow 1 instrument in a song as it plays
  14. Focus on a snowflake as it falls
  15. Do some Yoga
  16. Blow bubbles and watch them float
  17. Colour a page in a coloring book
  18. Play solitaire
  19. Let ice melt in your hands
  20. Read a book
  21. Feel your feet pressed on the floor
  22. Eat your favorite snack
  23. Get some fresh air
  24. Pay attention to anything touching you
  25. Try coloring a mandala
  26. Notice your thoughts
  27. Sit very still
  28. Notice 3 things that you can feel
  29. Take deep belly breaths