Getsomefresh airLetchocolatemelt in yourmouthNoticeyourthoughtsFeel yourfeetpressed onthe floorTrycoloring amandalaGo fora walkLet icemelt inyourhandsSit verystillFeelPlay-Dohin yourhandsColour apage in acoloringbookNotice 3things thatyou canfeelNoticeshapesthat cloudsmakeDosomeYogaTake deepbellybreathsFocus onasnowflakeas it fallsRUN!Pay attentionto anythingtouching youSmell arelaxingscentPlaysolitaireNoticeyour noseas youbreatheEat yourfavoritesnackFollow 1instrumentin a songas it playsObservea smallobjectFocus onflexing andreleasingmusclesNotice 3things thatyou canseeBlowbubblesand watchthem floatNotice 3things thatyou canhearFocus onyourbreathingReada bookGetsomefresh airLetchocolatemelt in yourmouthNoticeyourthoughtsFeel yourfeetpressed onthe floorTrycoloring amandalaGo fora walkLet icemelt inyourhandsSit verystillFeelPlay-Dohin yourhandsColour apage in acoloringbookNotice 3things thatyou canfeelNoticeshapesthat cloudsmakeDosomeYogaTake deepbellybreathsFocus onasnowflakeas it fallsRUN!Pay attentionto anythingtouching youSmell arelaxingscentPlaysolitaireNoticeyour noseas youbreatheEat yourfavoritesnackFollow 1instrumentin a songas it playsObservea smallobjectFocus onflexing andreleasingmusclesNotice 3things thatyou canseeBlowbubblesand watchthem floatNotice 3things thatyou canhearFocus onyourbreathingReada book

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some fresh air
  2. Let chocolate melt in your mouth
  3. Notice your thoughts
  4. Feel your feet pressed on the floor
  5. Try coloring a mandala
  6. Go for a walk
  7. Let ice melt in your hands
  8. Sit very still
  9. Feel Play-Doh in your hands
  10. Colour a page in a coloring book
  11. Notice 3 things that you can feel
  12. Notice shapes that clouds make
  13. Do some Yoga
  14. Take deep belly breaths
  15. Focus on a snowflake as it falls
  16. RUN!
  17. Pay attention to anything touching you
  18. Smell a relaxing scent
  19. Play solitaire
  20. Notice your nose as you breathe
  21. Eat your favorite snack
  22. Follow 1 instrument in a song as it plays
  23. Observe a small object
  24. Focus on flexing and releasing muscles
  25. Notice 3 things that you can see
  26. Blow bubbles and watch them float
  27. Notice 3 things that you can hear
  28. Focus on your breathing
  29. Read a book