Notice 3things thatyou canfeelRUN!Noticeyour noseas youbreatheNoticeshapesthat cloudsmakeGetsomefresh airEat yourfavoritesnackSit verystillGo fora walkFeel yourfeetpressed onthe floorObservea smallobjectPay attentionto anythingtouching youPlaysolitaireLet icemelt inyourhandsFocus onflexing andreleasingmusclesBlowbubblesand watchthem floatFocus onyourbreathingTake deepbellybreathsColour apage in acoloringbookNoticeyourthoughtsDosomeYogaSmell arelaxingscentFeelPlay-Dohin yourhandsFollow 1instrumentin a songas it playsTrycoloring amandalaNotice 3things thatyou canseeFocus onasnowflakeas it fallsNotice 3things thatyou canhearReada bookLetchocolatemelt in yourmouthNotice 3things thatyou canfeelRUN!Noticeyour noseas youbreatheNoticeshapesthat cloudsmakeGetsomefresh airEat yourfavoritesnackSit verystillGo fora walkFeel yourfeetpressed onthe floorObservea smallobjectPay attentionto anythingtouching youPlaysolitaireLet icemelt inyourhandsFocus onflexing andreleasingmusclesBlowbubblesand watchthem floatFocus onyourbreathingTake deepbellybreathsColour apage in acoloringbookNoticeyourthoughtsDosomeYogaSmell arelaxingscentFeelPlay-Dohin yourhandsFollow 1instrumentin a songas it playsTrycoloring amandalaNotice 3things thatyou canseeFocus onasnowflakeas it fallsNotice 3things thatyou canhearReada bookLetchocolatemelt in yourmouth

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice 3 things that you can feel
  2. RUN!
  3. Notice your nose as you breathe
  4. Notice shapes that clouds make
  5. Get some fresh air
  6. Eat your favorite snack
  7. Sit very still
  8. Go for a walk
  9. Feel your feet pressed on the floor
  10. Observe a small object
  11. Pay attention to anything touching you
  12. Play solitaire
  13. Let ice melt in your hands
  14. Focus on flexing and releasing muscles
  15. Blow bubbles and watch them float
  16. Focus on your breathing
  17. Take deep belly breaths
  18. Colour a page in a coloring book
  19. Notice your thoughts
  20. Do some Yoga
  21. Smell a relaxing scent
  22. Feel Play-Doh in your hands
  23. Follow 1 instrument in a song as it plays
  24. Try coloring a mandala
  25. Notice 3 things that you can see
  26. Focus on a snowflake as it falls
  27. Notice 3 things that you can hear
  28. Read a book
  29. Let chocolate melt in your mouth