5 karate kicks 20 marching steps skip for 30 seconds 20 heel raises 15 hops on right foot 5 lunges 5 tuck jumps 10 second plank 15 toe touches 25 jumping jacks 10 high knees 10 reach for the sky jumps 5 frog jumps 10 sit ups 5 push ups 10 giant steps 10 ski jumps 20 arm circles walk on your heels for 10 seconds 10 sit ups jog on the spot for 30 seconds crab walk for 10 seconds 10 hops on left foot hold downward dog for 10 seconds run on the spot for 20 seconds walk on tip toes for 30 seconds 5 karate kicks 20 marching steps skip for 30 seconds 20 heel raises 15 hops on right foot 5 lunges 5 tuck jumps 10 second plank 15 toe touches 25 jumping jacks 10 high knees 10 reach for the sky jumps 5 frog jumps 10 sit ups 5 push ups 10 giant steps 10 ski jumps 20 arm circles walk on your heels for 10 seconds 10 sit ups jog on the spot for 30 seconds crab walk for 10 seconds 10 hops on left foot hold downward dog for 10 seconds run on the spot for 20 seconds walk on tip toes for 30 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 karate kicks
20 marching steps
skip for 30 seconds
20 heel raises
15 hops on right foot
5 lunges
5 tuck jumps
10 second plank
15 toe touches
25 jumping jacks
10 high knees
10 reach for the sky jumps
5 frog jumps
10 sit ups
5 push ups
10 giant steps
10 ski jumps
20 arm circles
walk on your heels for 10 seconds
10 sit ups
jog on the spot for 30 seconds
crab walk for 10 seconds
10 hops on left foot
hold downward dog for 10 seconds
run on the spot for 20 seconds
walk on tip toes for 30 seconds