10secondplank5karatekicks10 hopson leftfoot10 reachfor the skyjumpswalk ontip toes for30seconds5 tuckjumps20 heelraises5 frogjumps25jumpingjacks15 toetouches10 highkneeswalk onyour heelsfor 10seconds15 hopson rightfootjog on thespot for30seconds20marchingstepsrun on thespot for20secondsholddownwarddog for 10seconds5 pushups10 situps10 skijumps10giantstepsskip for30secondscrab walkfor 10seconds10 situps5lunges20 armcircles10secondplank5karatekicks10 hopson leftfoot10 reachfor the skyjumpswalk ontip toes for30seconds5 tuckjumps20 heelraises5 frogjumps25jumpingjacks15 toetouches10 highkneeswalk onyour heelsfor 10seconds15 hopson rightfootjog on thespot for30seconds20marchingstepsrun on thespot for20secondsholddownwarddog for 10seconds5 pushups10 situps10 skijumps10giantstepsskip for30secondscrab walkfor 10seconds10 situps5lunges20 armcircles

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank
  2. 5 karate kicks
  3. 10 hops on left foot
  4. 10 reach for the sky jumps
  5. walk on tip toes for 30 seconds
  6. 5 tuck jumps
  7. 20 heel raises
  8. 5 frog jumps
  9. 25 jumping jacks
  10. 15 toe touches
  11. 10 high knees
  12. walk on your heels for 10 seconds
  13. 15 hops on right foot
  14. jog on the spot for 30 seconds
  15. 20 marching steps
  16. run on the spot for 20 seconds
  17. hold downward dog for 10 seconds
  18. 5 push ups
  19. 10 sit ups
  20. 10 ski jumps
  21. 10 giant steps
  22. skip for 30 seconds
  23. crab walk for 10 seconds
  24. 10 sit ups
  25. 5 lunges
  26. 20 arm circles