5 frogjumps10secondplank10 skijumps5 tuckjumps20marchingstepsskip for30seconds5 pushups10 situps10 situpswalk onyour heelsfor 10secondsholddownwarddog for 10seconds15 toetouches5lunges10 highkneesjog on thespot for30seconds15 hopson rightfoot10 hopson leftfoot10 reachfor the skyjumps5karatekickscrab walkfor 10seconds20 armcirclesrun on thespot for20secondswalk ontip toes for30seconds10giantsteps25jumpingjacks20 heelraises5 frogjumps10secondplank10 skijumps5 tuckjumps20marchingstepsskip for30seconds5 pushups10 situps10 situpswalk onyour heelsfor 10secondsholddownwarddog for 10seconds15 toetouches5lunges10 highkneesjog on thespot for30seconds15 hopson rightfoot10 hopson leftfoot10 reachfor the skyjumps5karatekickscrab walkfor 10seconds20 armcirclesrun on thespot for20secondswalk ontip toes for30seconds10giantsteps25jumpingjacks20 heelraises

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 frog jumps
  2. 10 second plank
  3. 10 ski jumps
  4. 5 tuck jumps
  5. 20 marching steps
  6. skip for 30 seconds
  7. 5 push ups
  8. 10 sit ups
  9. 10 sit ups
  10. walk on your heels for 10 seconds
  11. hold downward dog for 10 seconds
  12. 15 toe touches
  13. 5 lunges
  14. 10 high knees
  15. jog on the spot for 30 seconds
  16. 15 hops on right foot
  17. 10 hops on left foot
  18. 10 reach for the sky jumps
  19. 5 karate kicks
  20. crab walk for 10 seconds
  21. 20 arm circles
  22. run on the spot for 20 seconds
  23. walk on tip toes for 30 seconds
  24. 10 giant steps
  25. 25 jumping jacks
  26. 20 heel raises