5 pushups10 highknees15 hopson rightfootwalk onyour heelsfor 10secondsholddownwarddog for 10seconds10giantstepsskip for30seconds25jumpingjacks5karatekicks10secondplank10 situpsjog on thespot for30seconds15 toetouches5 tuckjumps5lunges20 heelraises10 reachfor the skyjumpsrun on thespot for20seconds5 frogjumpscrab walkfor 10secondswalk ontip toes for30seconds10 hopson leftfoot20 armcircles20marchingsteps10 situps10 skijumps5 pushups10 highknees15 hopson rightfootwalk onyour heelsfor 10secondsholddownwarddog for 10seconds10giantstepsskip for30seconds25jumpingjacks5karatekicks10secondplank10 situpsjog on thespot for30seconds15 toetouches5 tuckjumps5lunges20 heelraises10 reachfor the skyjumpsrun on thespot for20seconds5 frogjumpscrab walkfor 10secondswalk ontip toes for30seconds10 hopson leftfoot20 armcircles20marchingsteps10 situps10 skijumps

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. 5 push ups
  2. 10 high knees
  3. 15 hops on right foot
  4. walk on your heels for 10 seconds
  5. hold downward dog for 10 seconds
  6. 10 giant steps
  7. skip for 30 seconds
  8. 25 jumping jacks
  9. 5 karate kicks
  10. 10 second plank
  11. 10 sit ups
  12. jog on the spot for 30 seconds
  13. 15 toe touches
  14. 5 tuck jumps
  15. 5 lunges
  16. 20 heel raises
  17. 10 reach for the sky jumps
  18. run on the spot for 20 seconds
  19. 5 frog jumps
  20. crab walk for 10 seconds
  21. walk on tip toes for 30 seconds
  22. 10 hops on left foot
  23. 20 arm circles
  24. 20 marching steps
  25. 10 sit ups
  26. 10 ski jumps