10 sit ups 10 reach for the sky jumps skip for 30 seconds run on the spot for 20 seconds 25 jumping jacks 20 heel raises 5 push ups 10 second plank crab walk for 10 seconds 5 lunges walk on tip toes for 30 seconds 10 high knees 10 sit ups 10 ski jumps 10 giant steps 20 arm circles 15 toe touches 5 tuck jumps jog on the spot for 30 seconds hold downward dog for 10 seconds 5 karate kicks 5 frog jumps 20 marching steps 10 hops on left foot walk on your heels for 10 seconds 15 hops on right foot 10 sit ups 10 reach for the sky jumps skip for 30 seconds run on the spot for 20 seconds 25 jumping jacks 20 heel raises 5 push ups 10 second plank crab walk for 10 seconds 5 lunges walk on tip toes for 30 seconds 10 high knees 10 sit ups 10 ski jumps 10 giant steps 20 arm circles 15 toe touches 5 tuck jumps jog on the spot for 30 seconds hold downward dog for 10 seconds 5 karate kicks 5 frog jumps 20 marching steps 10 hops on left foot walk on your heels for 10 seconds 15 hops on right foot
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 sit ups
10 reach for the sky jumps
skip for 30 seconds
run on the spot for 20 seconds
25 jumping jacks
20 heel raises
5 push ups
10 second plank
crab walk for 10 seconds
5 lunges
walk on tip toes for 30 seconds
10 high knees
10 sit ups
10 ski jumps
10 giant steps
20 arm circles
15 toe touches
5 tuck jumps
jog on the spot for 30 seconds
hold downward dog for 10 seconds
5 karate kicks
5 frog jumps
20 marching steps
10 hops on left foot
walk on your heels for 10 seconds
15 hops on right foot