10 hopson leftfoot10 highknees5 tuckjumps10secondplankskip for30secondswalk onyour heelsfor 10seconds5 pushups5lunges20marchingsteps10 situpscrab walkfor 10secondsholddownwarddog for 10seconds10 situpsrun on thespot for20seconds10giantsteps10 reachfor the skyjumps10 skijumps20 heelraises20 armcircleswalk ontip toes for30seconds5 frogjumpsjog on thespot for30seconds15 toetouches5karatekicks15 hopson rightfoot25jumpingjacks10 hopson leftfoot10 highknees5 tuckjumps10secondplankskip for30secondswalk onyour heelsfor 10seconds5 pushups5lunges20marchingsteps10 situpscrab walkfor 10secondsholddownwarddog for 10seconds10 situpsrun on thespot for20seconds10giantsteps10 reachfor the skyjumps10 skijumps20 heelraises20 armcircleswalk ontip toes for30seconds5 frogjumpsjog on thespot for30seconds15 toetouches5karatekicks15 hopson rightfoot25jumpingjacks

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on left foot
  2. 10 high knees
  3. 5 tuck jumps
  4. 10 second plank
  5. skip for 30 seconds
  6. walk on your heels for 10 seconds
  7. 5 push ups
  8. 5 lunges
  9. 20 marching steps
  10. 10 sit ups
  11. crab walk for 10 seconds
  12. hold downward dog for 10 seconds
  13. 10 sit ups
  14. run on the spot for 20 seconds
  15. 10 giant steps
  16. 10 reach for the sky jumps
  17. 10 ski jumps
  18. 20 heel raises
  19. 20 arm circles
  20. walk on tip toes for 30 seconds
  21. 5 frog jumps
  22. jog on the spot for 30 seconds
  23. 15 toe touches
  24. 5 karate kicks
  25. 15 hops on right foot
  26. 25 jumping jacks