10 highkneescrab walkfor 10seconds10 situps15 toetouches5 tuckjumpswalk ontip toes for30seconds25jumpingjacks5lunges5 pushupsholddownwarddog for 10seconds10 situpswalk onyour heelsfor 10secondsrun on thespot for20secondsjog on thespot for30seconds15 hopson rightfoot20marchingsteps10 reachfor the skyjumps5 frogjumps10secondplank20 armcircles10 hopson leftfoot20 heelraises10giantstepsskip for30seconds5karatekicks10 skijumps10 highkneescrab walkfor 10seconds10 situps15 toetouches5 tuckjumpswalk ontip toes for30seconds25jumpingjacks5lunges5 pushupsholddownwarddog for 10seconds10 situpswalk onyour heelsfor 10secondsrun on thespot for20secondsjog on thespot for30seconds15 hopson rightfoot20marchingsteps10 reachfor the skyjumps5 frogjumps10secondplank20 armcircles10 hopson leftfoot20 heelraises10giantstepsskip for30seconds5karatekicks10 skijumps

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. crab walk for 10 seconds
  3. 10 sit ups
  4. 15 toe touches
  5. 5 tuck jumps
  6. walk on tip toes for 30 seconds
  7. 25 jumping jacks
  8. 5 lunges
  9. 5 push ups
  10. hold downward dog for 10 seconds
  11. 10 sit ups
  12. walk on your heels for 10 seconds
  13. run on the spot for 20 seconds
  14. jog on the spot for 30 seconds
  15. 15 hops on right foot
  16. 20 marching steps
  17. 10 reach for the sky jumps
  18. 5 frog jumps
  19. 10 second plank
  20. 20 arm circles
  21. 10 hops on left foot
  22. 20 heel raises
  23. 10 giant steps
  24. skip for 30 seconds
  25. 5 karate kicks
  26. 10 ski jumps