run on thespot for20seconds25jumpingjacks15 toetouches5lunges10secondplank10giantstepsskip for30seconds10 skijumps5 tuckjumps10 situps10 hopson leftfootwalk onyour heelsfor 10seconds5 frogjumps10 highknees5 pushupswalk ontip toes for30seconds20 armcirclesjog on thespot for30secondscrab walkfor 10seconds5karatekicks20marchingstepsholddownwarddog for 10seconds10 reachfor the skyjumps20 heelraises15 hopson rightfoot10 situpsrun on thespot for20seconds25jumpingjacks15 toetouches5lunges10secondplank10giantstepsskip for30seconds10 skijumps5 tuckjumps10 situps10 hopson leftfootwalk onyour heelsfor 10seconds5 frogjumps10 highknees5 pushupswalk ontip toes for30seconds20 armcirclesjog on thespot for30secondscrab walkfor 10seconds5karatekicks20marchingstepsholddownwarddog for 10seconds10 reachfor the skyjumps20 heelraises15 hopson rightfoot10 situps

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run on the spot for 20 seconds
  2. 25 jumping jacks
  3. 15 toe touches
  4. 5 lunges
  5. 10 second plank
  6. 10 giant steps
  7. skip for 30 seconds
  8. 10 ski jumps
  9. 5 tuck jumps
  10. 10 sit ups
  11. 10 hops on left foot
  12. walk on your heels for 10 seconds
  13. 5 frog jumps
  14. 10 high knees
  15. 5 push ups
  16. walk on tip toes for 30 seconds
  17. 20 arm circles
  18. jog on the spot for 30 seconds
  19. crab walk for 10 seconds
  20. 5 karate kicks
  21. 20 marching steps
  22. hold downward dog for 10 seconds
  23. 10 reach for the sky jumps
  24. 20 heel raises
  25. 15 hops on right foot
  26. 10 sit ups