10 skijumps5karatekicks15 hopson rightfoot10giantstepsskip for30secondswalk onyour heelsfor 10seconds10 situps10 situps10secondplank5lunges20 armcircles15 toetouches20 heelraises20marchingstepsjog on thespot for30seconds5 frogjumps25jumpingjacks10 highknees10 reachfor the skyjumps5 pushups5 tuckjumpsholddownwarddog for 10seconds10 hopson leftfootrun on thespot for20secondswalk ontip toes for30secondscrab walkfor 10seconds10 skijumps5karatekicks15 hopson rightfoot10giantstepsskip for30secondswalk onyour heelsfor 10seconds10 situps10 situps10secondplank5lunges20 armcircles15 toetouches20 heelraises20marchingstepsjog on thespot for30seconds5 frogjumps25jumpingjacks10 highknees10 reachfor the skyjumps5 pushups5 tuckjumpsholddownwarddog for 10seconds10 hopson leftfootrun on thespot for20secondswalk ontip toes for30secondscrab walkfor 10seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 ski jumps
  2. 5 karate kicks
  3. 15 hops on right foot
  4. 10 giant steps
  5. skip for 30 seconds
  6. walk on your heels for 10 seconds
  7. 10 sit ups
  8. 10 sit ups
  9. 10 second plank
  10. 5 lunges
  11. 20 arm circles
  12. 15 toe touches
  13. 20 heel raises
  14. 20 marching steps
  15. jog on the spot for 30 seconds
  16. 5 frog jumps
  17. 25 jumping jacks
  18. 10 high knees
  19. 10 reach for the sky jumps
  20. 5 push ups
  21. 5 tuck jumps
  22. hold downward dog for 10 seconds
  23. 10 hops on left foot
  24. run on the spot for 20 seconds
  25. walk on tip toes for 30 seconds
  26. crab walk for 10 seconds