5lunges5 frogjumpscrab walkfor 10seconds10 reachfor the skyjumps10 hopson leftfoot25jumpingjackswalk ontip toes for30seconds20 heelraises10giantsteps5karatekicks10 situpsrun on thespot for20seconds10 highknees20marchingstepsjog on thespot for30seconds15 toetouches5 tuckjumpsholddownwarddog for 10seconds15 hopson rightfoot10 skijumps10secondplankwalk onyour heelsfor 10seconds5 pushups20 armcircles10 situpsskip for30seconds5lunges5 frogjumpscrab walkfor 10seconds10 reachfor the skyjumps10 hopson leftfoot25jumpingjackswalk ontip toes for30seconds20 heelraises10giantsteps5karatekicks10 situpsrun on thespot for20seconds10 highknees20marchingstepsjog on thespot for30seconds15 toetouches5 tuckjumpsholddownwarddog for 10seconds15 hopson rightfoot10 skijumps10secondplankwalk onyour heelsfor 10seconds5 pushups20 armcircles10 situpsskip for30seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges
  2. 5 frog jumps
  3. crab walk for 10 seconds
  4. 10 reach for the sky jumps
  5. 10 hops on left foot
  6. 25 jumping jacks
  7. walk on tip toes for 30 seconds
  8. 20 heel raises
  9. 10 giant steps
  10. 5 karate kicks
  11. 10 sit ups
  12. run on the spot for 20 seconds
  13. 10 high knees
  14. 20 marching steps
  15. jog on the spot for 30 seconds
  16. 15 toe touches
  17. 5 tuck jumps
  18. hold downward dog for 10 seconds
  19. 15 hops on right foot
  20. 10 ski jumps
  21. 10 second plank
  22. walk on your heels for 10 seconds
  23. 5 push ups
  24. 20 arm circles
  25. 10 sit ups
  26. skip for 30 seconds