run on the spot for 20 seconds 25 jumping jacks 15 toe touches 5 lunges 10 second plank 10 giant steps skip for 30 seconds 10 ski jumps 5 tuck jumps 10 sit ups 10 hops on left foot walk on your heels for 10 seconds 5 frog jumps 10 high knees 5 push ups walk on tip toes for 30 seconds 20 arm circles jog on the spot for 30 seconds crab walk for 10 seconds 5 karate kicks 20 marching steps hold downward dog for 10 seconds 10 reach for the sky jumps 20 heel raises 15 hops on right foot 10 sit ups run on the spot for 20 seconds 25 jumping jacks 15 toe touches 5 lunges 10 second plank 10 giant steps skip for 30 seconds 10 ski jumps 5 tuck jumps 10 sit ups 10 hops on left foot walk on your heels for 10 seconds 5 frog jumps 10 high knees 5 push ups walk on tip toes for 30 seconds 20 arm circles jog on the spot for 30 seconds crab walk for 10 seconds 5 karate kicks 20 marching steps hold downward dog for 10 seconds 10 reach for the sky jumps 20 heel raises 15 hops on right foot 10 sit ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
run on the spot for 20 seconds
25 jumping jacks
15 toe touches
5 lunges
10 second plank
10 giant steps
skip for 30 seconds
10 ski jumps
5 tuck jumps
10 sit ups
10 hops on left foot
walk on your heels for 10 seconds
5 frog jumps
10 high knees
5 push ups
walk on tip toes for 30 seconds
20 arm circles
jog on the spot for 30 seconds
crab walk for 10 seconds
5 karate kicks
20 marching steps
hold downward dog for 10 seconds
10 reach for the sky jumps
20 heel raises
15 hops on right foot
10 sit ups