5karatekicks20marchingstepsskip for30seconds20 heelraises15 hopson rightfoot5lunges5 tuckjumps10secondplank15 toetouches25jumpingjacks10 highknees10 reachfor the skyjumps5 frogjumps10 situps5 pushups10giantsteps10 skijumps20 armcircleswalk onyour heelsfor 10seconds10 situpsjog on thespot for30secondscrab walkfor 10seconds10 hopson leftfootholddownwarddog for 10secondsrun on thespot for20secondswalk ontip toes for30seconds5karatekicks20marchingstepsskip for30seconds20 heelraises15 hopson rightfoot5lunges5 tuckjumps10secondplank15 toetouches25jumpingjacks10 highknees10 reachfor the skyjumps5 frogjumps10 situps5 pushups10giantsteps10 skijumps20 armcircleswalk onyour heelsfor 10seconds10 situpsjog on thespot for30secondscrab walkfor 10seconds10 hopson leftfootholddownwarddog for 10secondsrun on thespot for20secondswalk ontip toes for30seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 karate kicks
  2. 20 marching steps
  3. skip for 30 seconds
  4. 20 heel raises
  5. 15 hops on right foot
  6. 5 lunges
  7. 5 tuck jumps
  8. 10 second plank
  9. 15 toe touches
  10. 25 jumping jacks
  11. 10 high knees
  12. 10 reach for the sky jumps
  13. 5 frog jumps
  14. 10 sit ups
  15. 5 push ups
  16. 10 giant steps
  17. 10 ski jumps
  18. 20 arm circles
  19. walk on your heels for 10 seconds
  20. 10 sit ups
  21. jog on the spot for 30 seconds
  22. crab walk for 10 seconds
  23. 10 hops on left foot
  24. hold downward dog for 10 seconds
  25. run on the spot for 20 seconds
  26. walk on tip toes for 30 seconds