10 reachfor the skyjumpsjog on thespot for30seconds10 highknees10 situps15 hopson rightfoot5karatekickswalk ontip toes for30seconds20 armcirclesrun on thespot for20seconds15 toetouches5lunges25jumpingjacks10secondplank20 heelraises20marchingsteps5 pushupsskip for30seconds5 frogjumps10 hopson leftfootcrab walkfor 10seconds10 skijumpswalk onyour heelsfor 10seconds5 tuckjumps10giantsteps10 situpsholddownwarddog for 10seconds10 reachfor the skyjumpsjog on thespot for30seconds10 highknees10 situps15 hopson rightfoot5karatekickswalk ontip toes for30seconds20 armcirclesrun on thespot for20seconds15 toetouches5lunges25jumpingjacks10secondplank20 heelraises20marchingsteps5 pushupsskip for30seconds5 frogjumps10 hopson leftfootcrab walkfor 10seconds10 skijumpswalk onyour heelsfor 10seconds5 tuckjumps10giantsteps10 situpsholddownwarddog for 10seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 reach for the sky jumps
  2. jog on the spot for 30 seconds
  3. 10 high knees
  4. 10 sit ups
  5. 15 hops on right foot
  6. 5 karate kicks
  7. walk on tip toes for 30 seconds
  8. 20 arm circles
  9. run on the spot for 20 seconds
  10. 15 toe touches
  11. 5 lunges
  12. 25 jumping jacks
  13. 10 second plank
  14. 20 heel raises
  15. 20 marching steps
  16. 5 push ups
  17. skip for 30 seconds
  18. 5 frog jumps
  19. 10 hops on left foot
  20. crab walk for 10 seconds
  21. 10 ski jumps
  22. walk on your heels for 10 seconds
  23. 5 tuck jumps
  24. 10 giant steps
  25. 10 sit ups
  26. hold downward dog for 10 seconds