5 karate kicks 5 tuck jumps 15 hops on right foot skip for 30 seconds 10 hops on left foot 10 high knees 15 toe touches 5 lunges 20 arm circles walk on tip toes for 30 seconds jog on the spot for 30 seconds hold downward dog for 10 seconds run on the spot for 20 seconds 10 reach for the sky jumps 10 ski jumps 10 sit ups crab walk for 10 seconds walk on your heels for 10 seconds 5 push ups 20 heel raises 10 giant steps 10 sit ups 20 marching steps 10 second plank 25 jumping jacks 5 frog jumps 5 karate kicks 5 tuck jumps 15 hops on right foot skip for 30 seconds 10 hops on left foot 10 high knees 15 toe touches 5 lunges 20 arm circles walk on tip toes for 30 seconds jog on the spot for 30 seconds hold downward dog for 10 seconds run on the spot for 20 seconds 10 reach for the sky jumps 10 ski jumps 10 sit ups crab walk for 10 seconds walk on your heels for 10 seconds 5 push ups 20 heel raises 10 giant steps 10 sit ups 20 marching steps 10 second plank 25 jumping jacks 5 frog jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 karate kicks
5 tuck jumps
15 hops on right foot
skip for 30 seconds
10 hops on left foot
10 high knees
15 toe touches
5 lunges
20 arm circles
walk on tip toes for 30 seconds
jog on the spot for 30 seconds
hold downward dog for 10 seconds
run on the spot for 20 seconds
10 reach for the sky jumps
10 ski jumps
10 sit ups
crab walk for 10 seconds
walk on your heels for 10 seconds
5 push ups
20 heel raises
10 giant steps
10 sit ups
20 marching steps
10 second plank
25 jumping jacks
5 frog jumps