walk onyour heelsfor 10secondsjog on thespot for30seconds5lungescrab walkfor 10seconds20 heelraises5 pushups25jumpingjacks10 situps5 tuckjumps10secondplank10 situpsskip for30seconds10 highknees10 reachfor the skyjumps15 toetouches10 skijumps10giantsteps5karatekickswalk ontip toes for30seconds10 hopson leftfoot20 armcircles20marchingsteps5 frogjumpsholddownwarddog for 10seconds15 hopson rightfootrun on thespot for20secondswalk onyour heelsfor 10secondsjog on thespot for30seconds5lungescrab walkfor 10seconds20 heelraises5 pushups25jumpingjacks10 situps5 tuckjumps10secondplank10 situpsskip for30seconds10 highknees10 reachfor the skyjumps15 toetouches10 skijumps10giantsteps5karatekickswalk ontip toes for30seconds10 hopson leftfoot20 armcircles20marchingsteps5 frogjumpsholddownwarddog for 10seconds15 hopson rightfootrun on thespot for20seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk on your heels for 10 seconds
  2. jog on the spot for 30 seconds
  3. 5 lunges
  4. crab walk for 10 seconds
  5. 20 heel raises
  6. 5 push ups
  7. 25 jumping jacks
  8. 10 sit ups
  9. 5 tuck jumps
  10. 10 second plank
  11. 10 sit ups
  12. skip for 30 seconds
  13. 10 high knees
  14. 10 reach for the sky jumps
  15. 15 toe touches
  16. 10 ski jumps
  17. 10 giant steps
  18. 5 karate kicks
  19. walk on tip toes for 30 seconds
  20. 10 hops on left foot
  21. 20 arm circles
  22. 20 marching steps
  23. 5 frog jumps
  24. hold downward dog for 10 seconds
  25. 15 hops on right foot
  26. run on the spot for 20 seconds