5karatekicks5 tuckjumps15 hopson rightfootskip for30seconds10 hopson leftfoot10 highknees15 toetouches5lunges20 armcircleswalk ontip toes for30secondsjog on thespot for30secondsholddownwarddog for 10secondsrun on thespot for20seconds10 reachfor the skyjumps10 skijumps10 situpscrab walkfor 10secondswalk onyour heelsfor 10seconds5 pushups20 heelraises10giantsteps10 situps20marchingsteps10secondplank25jumpingjacks5 frogjumps5karatekicks5 tuckjumps15 hopson rightfootskip for30seconds10 hopson leftfoot10 highknees15 toetouches5lunges20 armcircleswalk ontip toes for30secondsjog on thespot for30secondsholddownwarddog for 10secondsrun on thespot for20seconds10 reachfor the skyjumps10 skijumps10 situpscrab walkfor 10secondswalk onyour heelsfor 10seconds5 pushups20 heelraises10giantsteps10 situps20marchingsteps10secondplank25jumpingjacks5 frogjumps

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 karate kicks
  2. 5 tuck jumps
  3. 15 hops on right foot
  4. skip for 30 seconds
  5. 10 hops on left foot
  6. 10 high knees
  7. 15 toe touches
  8. 5 lunges
  9. 20 arm circles
  10. walk on tip toes for 30 seconds
  11. jog on the spot for 30 seconds
  12. hold downward dog for 10 seconds
  13. run on the spot for 20 seconds
  14. 10 reach for the sky jumps
  15. 10 ski jumps
  16. 10 sit ups
  17. crab walk for 10 seconds
  18. walk on your heels for 10 seconds
  19. 5 push ups
  20. 20 heel raises
  21. 10 giant steps
  22. 10 sit ups
  23. 20 marching steps
  24. 10 second plank
  25. 25 jumping jacks
  26. 5 frog jumps