15 hopson rightfootwalk onyour heelsfor 10secondsrun on thespot for20seconds10 skijumps20 armcircles15 toetouches5 frogjumpswalk ontip toes for30secondsjog on thespot for30seconds5karatekicks10 reachfor the skyjumpscrab walkfor 10seconds5 tuckjumps20marchingsteps25jumpingjacks10giantsteps10secondplank10 highknees5lunges20 heelraises10 hopson leftfoot10 situps5 pushupsskip for30seconds10 situpsholddownwarddog for 10seconds15 hopson rightfootwalk onyour heelsfor 10secondsrun on thespot for20seconds10 skijumps20 armcircles15 toetouches5 frogjumpswalk ontip toes for30secondsjog on thespot for30seconds5karatekicks10 reachfor the skyjumpscrab walkfor 10seconds5 tuckjumps20marchingsteps25jumpingjacks10giantsteps10secondplank10 highknees5lunges20 heelraises10 hopson leftfoot10 situps5 pushupsskip for30seconds10 situpsholddownwarddog for 10seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 hops on right foot
  2. walk on your heels for 10 seconds
  3. run on the spot for 20 seconds
  4. 10 ski jumps
  5. 20 arm circles
  6. 15 toe touches
  7. 5 frog jumps
  8. walk on tip toes for 30 seconds
  9. jog on the spot for 30 seconds
  10. 5 karate kicks
  11. 10 reach for the sky jumps
  12. crab walk for 10 seconds
  13. 5 tuck jumps
  14. 20 marching steps
  15. 25 jumping jacks
  16. 10 giant steps
  17. 10 second plank
  18. 10 high knees
  19. 5 lunges
  20. 20 heel raises
  21. 10 hops on left foot
  22. 10 sit ups
  23. 5 push ups
  24. skip for 30 seconds
  25. 10 sit ups
  26. hold downward dog for 10 seconds