10secondplank10 highkneeswalk ontip toes for30seconds15 toetouches20marchingstepscrab walkfor 10secondsjog on thespot for30seconds5 frogjumps5 tuckjumps20 heelraises25jumpingjacksholddownwarddog for 10seconds10 situps10 reachfor the skyjumps10 hopson leftfoot10giantstepsskip for30seconds5karatekickswalk onyour heelsfor 10seconds10 situps15 hopson rightfootrun on thespot for20seconds5 pushups20 armcircles10 skijumps5lunges10secondplank10 highkneeswalk ontip toes for30seconds15 toetouches20marchingstepscrab walkfor 10secondsjog on thespot for30seconds5 frogjumps5 tuckjumps20 heelraises25jumpingjacksholddownwarddog for 10seconds10 situps10 reachfor the skyjumps10 hopson leftfoot10giantstepsskip for30seconds5karatekickswalk onyour heelsfor 10seconds10 situps15 hopson rightfootrun on thespot for20seconds5 pushups20 armcircles10 skijumps5lunges

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank
  2. 10 high knees
  3. walk on tip toes for 30 seconds
  4. 15 toe touches
  5. 20 marching steps
  6. crab walk for 10 seconds
  7. jog on the spot for 30 seconds
  8. 5 frog jumps
  9. 5 tuck jumps
  10. 20 heel raises
  11. 25 jumping jacks
  12. hold downward dog for 10 seconds
  13. 10 sit ups
  14. 10 reach for the sky jumps
  15. 10 hops on left foot
  16. 10 giant steps
  17. skip for 30 seconds
  18. 5 karate kicks
  19. walk on your heels for 10 seconds
  20. 10 sit ups
  21. 15 hops on right foot
  22. run on the spot for 20 seconds
  23. 5 push ups
  24. 20 arm circles
  25. 10 ski jumps
  26. 5 lunges