10 situps10 reachfor the skyjumpsskip for30secondsrun on thespot for20seconds25jumpingjacks20 heelraises5 pushups10secondplankcrab walkfor 10seconds5lungeswalk ontip toes for30seconds10 highknees10 situps10 skijumps10giantsteps20 armcircles15 toetouches5 tuckjumpsjog on thespot for30secondsholddownwarddog for 10seconds5karatekicks5 frogjumps20marchingsteps10 hopson leftfootwalk onyour heelsfor 10seconds15 hopson rightfoot10 situps10 reachfor the skyjumpsskip for30secondsrun on thespot for20seconds25jumpingjacks20 heelraises5 pushups10secondplankcrab walkfor 10seconds5lungeswalk ontip toes for30seconds10 highknees10 situps10 skijumps10giantsteps20 armcircles15 toetouches5 tuckjumpsjog on thespot for30secondsholddownwarddog for 10seconds5karatekicks5 frogjumps20marchingsteps10 hopson leftfootwalk onyour heelsfor 10seconds15 hopson rightfoot

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 10 reach for the sky jumps
  3. skip for 30 seconds
  4. run on the spot for 20 seconds
  5. 25 jumping jacks
  6. 20 heel raises
  7. 5 push ups
  8. 10 second plank
  9. crab walk for 10 seconds
  10. 5 lunges
  11. walk on tip toes for 30 seconds
  12. 10 high knees
  13. 10 sit ups
  14. 10 ski jumps
  15. 10 giant steps
  16. 20 arm circles
  17. 15 toe touches
  18. 5 tuck jumps
  19. jog on the spot for 30 seconds
  20. hold downward dog for 10 seconds
  21. 5 karate kicks
  22. 5 frog jumps
  23. 20 marching steps
  24. 10 hops on left foot
  25. walk on your heels for 10 seconds
  26. 15 hops on right foot