25jumpingjacksholddownwarddog for 10secondswalk onyour heelsfor 10seconds15 toetouches10secondplankrun on thespot for20seconds20 heelraises10 hopson leftfoot5 frogjumps10 situps10 highknees10 skijumpscrab walkfor 10seconds5 pushups5 tuckjumps10 situpsskip for30secondsjog on thespot for30seconds10giantsteps5karatekicks15 hopson rightfoot20 armcircles20marchingsteps5lunges10 reachfor the skyjumpswalk ontip toes for30seconds25jumpingjacksholddownwarddog for 10secondswalk onyour heelsfor 10seconds15 toetouches10secondplankrun on thespot for20seconds20 heelraises10 hopson leftfoot5 frogjumps10 situps10 highknees10 skijumpscrab walkfor 10seconds5 pushups5 tuckjumps10 situpsskip for30secondsjog on thespot for30seconds10giantsteps5karatekicks15 hopson rightfoot20 armcircles20marchingsteps5lunges10 reachfor the skyjumpswalk ontip toes for30seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 jumping jacks
  2. hold downward dog for 10 seconds
  3. walk on your heels for 10 seconds
  4. 15 toe touches
  5. 10 second plank
  6. run on the spot for 20 seconds
  7. 20 heel raises
  8. 10 hops on left foot
  9. 5 frog jumps
  10. 10 sit ups
  11. 10 high knees
  12. 10 ski jumps
  13. crab walk for 10 seconds
  14. 5 push ups
  15. 5 tuck jumps
  16. 10 sit ups
  17. skip for 30 seconds
  18. jog on the spot for 30 seconds
  19. 10 giant steps
  20. 5 karate kicks
  21. 15 hops on right foot
  22. 20 arm circles
  23. 20 marching steps
  24. 5 lunges
  25. 10 reach for the sky jumps
  26. walk on tip toes for 30 seconds