10 highknees5 pushupswalk ontip toes for30seconds20 heelraises25jumpingjacks10 situps20 armcircles10 skijumpswalk onyour heelsfor 10seconds10 situps10 reachfor the skyjumps5 tuckjumpsskip for30secondscrab walkfor 10seconds10secondplankholddownwarddog for 10seconds10 hopson leftfoot5karatekicks15 hopson rightfoot20marchingstepsjog on thespot for30seconds5lunges5 frogjumps15 toetouches10giantstepsrun on thespot for20seconds10 highknees5 pushupswalk ontip toes for30seconds20 heelraises25jumpingjacks10 situps20 armcircles10 skijumpswalk onyour heelsfor 10seconds10 situps10 reachfor the skyjumps5 tuckjumpsskip for30secondscrab walkfor 10seconds10secondplankholddownwarddog for 10seconds10 hopson leftfoot5karatekicks15 hopson rightfoot20marchingstepsjog on thespot for30seconds5lunges5 frogjumps15 toetouches10giantstepsrun on thespot for20seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 5 push ups
  3. walk on tip toes for 30 seconds
  4. 20 heel raises
  5. 25 jumping jacks
  6. 10 sit ups
  7. 20 arm circles
  8. 10 ski jumps
  9. walk on your heels for 10 seconds
  10. 10 sit ups
  11. 10 reach for the sky jumps
  12. 5 tuck jumps
  13. skip for 30 seconds
  14. crab walk for 10 seconds
  15. 10 second plank
  16. hold downward dog for 10 seconds
  17. 10 hops on left foot
  18. 5 karate kicks
  19. 15 hops on right foot
  20. 20 marching steps
  21. jog on the spot for 30 seconds
  22. 5 lunges
  23. 5 frog jumps
  24. 15 toe touches
  25. 10 giant steps
  26. run on the spot for 20 seconds