skip for30secondsjog on thespot for30seconds5karatekickswalk onyour heelsfor 10secondscrab walkfor 10seconds20 armcircles10 situps5 frogjumps10 situps15 toetouchesrun on thespot for20seconds5 pushups10 reachfor the skyjumps20marchingstepsholddownwarddog for 10seconds5lunges10secondplank15 hopson rightfoot10giantsteps25jumpingjacks10 hopson leftfoot10 highknees20 heelraiseswalk ontip toes for30seconds10 skijumps5 tuckjumpsskip for30secondsjog on thespot for30seconds5karatekickswalk onyour heelsfor 10secondscrab walkfor 10seconds20 armcircles10 situps5 frogjumps10 situps15 toetouchesrun on thespot for20seconds5 pushups10 reachfor the skyjumps20marchingstepsholddownwarddog for 10seconds5lunges10secondplank15 hopson rightfoot10giantsteps25jumpingjacks10 hopson leftfoot10 highknees20 heelraiseswalk ontip toes for30seconds10 skijumps5 tuckjumps

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skip for 30 seconds
  2. jog on the spot for 30 seconds
  3. 5 karate kicks
  4. walk on your heels for 10 seconds
  5. crab walk for 10 seconds
  6. 20 arm circles
  7. 10 sit ups
  8. 5 frog jumps
  9. 10 sit ups
  10. 15 toe touches
  11. run on the spot for 20 seconds
  12. 5 push ups
  13. 10 reach for the sky jumps
  14. 20 marching steps
  15. hold downward dog for 10 seconds
  16. 5 lunges
  17. 10 second plank
  18. 15 hops on right foot
  19. 10 giant steps
  20. 25 jumping jacks
  21. 10 hops on left foot
  22. 10 high knees
  23. 20 heel raises
  24. walk on tip toes for 30 seconds
  25. 10 ski jumps
  26. 5 tuck jumps