5karatekicks10secondplank10 hopson leftfoot20marchingstepscrab walkfor 10seconds20 armcircles10 situps5 frogjumps5 pushups5lunges15 hopson rightfootwalk ontip toes for30seconds10 reachfor the skyjumps10 skijumps5 tuckjumps20 heelraises10giantstepsjog on thespot for30secondsskip for30secondsholddownwarddog for 10seconds10 highkneeswalk onyour heelsfor 10secondsrun on thespot for20seconds25jumpingjacks15 toetouches10 situps5karatekicks10secondplank10 hopson leftfoot20marchingstepscrab walkfor 10seconds20 armcircles10 situps5 frogjumps5 pushups5lunges15 hopson rightfootwalk ontip toes for30seconds10 reachfor the skyjumps10 skijumps5 tuckjumps20 heelraises10giantstepsjog on thespot for30secondsskip for30secondsholddownwarddog for 10seconds10 highkneeswalk onyour heelsfor 10secondsrun on thespot for20seconds25jumpingjacks15 toetouches10 situps

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 karate kicks
  2. 10 second plank
  3. 10 hops on left foot
  4. 20 marching steps
  5. crab walk for 10 seconds
  6. 20 arm circles
  7. 10 sit ups
  8. 5 frog jumps
  9. 5 push ups
  10. 5 lunges
  11. 15 hops on right foot
  12. walk on tip toes for 30 seconds
  13. 10 reach for the sky jumps
  14. 10 ski jumps
  15. 5 tuck jumps
  16. 20 heel raises
  17. 10 giant steps
  18. jog on the spot for 30 seconds
  19. skip for 30 seconds
  20. hold downward dog for 10 seconds
  21. 10 high knees
  22. walk on your heels for 10 seconds
  23. run on the spot for 20 seconds
  24. 25 jumping jacks
  25. 15 toe touches
  26. 10 sit ups