Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 tuck jumps
2. 10 giant steps
3. 10 reach for the sky jumps
4. 20 marching steps
5. skip for 30 seconds
6. 5 karate kicks
7. walk on tip toes for 30 seconds
8. 10 sit ups
9. 10 second plank
10. jog on the spot for 30 seconds
11. 10 ski jumps
12. 25 jumping jacks
13. 20 heel raises
14. 5 frog jumps
15. 15 hops on right foot
16. run on the spot for 20 seconds
17. 15 toe touches
18. crab walk for 10 seconds
19. 5 lunges
20. hold downward dog for 10 seconds
21. 10 sit ups
22. 5 push ups
23. 20 arm circles
24. walk on your heels for 10 seconds
25. 10 hops on left foot
26. 10 high knees