Think ofone thingyou want toimprove onGive theperson toyour right acomplimentHow can youusemindfulnessduring stressfultimes?Think about2 things youare reallygood atI amhappiestwhen...Remembera happymemoryGiveyourself apat on thebackGiveeveryone inthe room abig smileGivesomeone inthe group ahigh fiveAlternatenostrilsbreatheI amproud ofmyselffor...DescribeyourfavoriteplaceNamesomethingyou wouldlike to tryStandandstretchBellyBreatheTake 3deepbreathesGive theperson toyour left acomplimentThink aboutsomeonethat youloveClose youreyes andpicture theocean. Take 1deep breath.Namesomething niceyou can do forsomeonetodaySharesomethingyou admirein othersRoll yourshouldersShare 3things youaregrateful forSaysomethingpositiveaboutyourselfThink ofone thingyou want toimprove onGive theperson toyour right acomplimentHow can youusemindfulnessduring stressfultimes?Think about2 things youare reallygood atI amhappiestwhen...Remembera happymemoryGiveyourself apat on thebackGiveeveryone inthe room abig smileGivesomeone inthe group ahigh fiveAlternatenostrilsbreatheI amproud ofmyselffor...DescribeyourfavoriteplaceNamesomethingyou wouldlike to tryStandandstretchBellyBreatheTake 3deepbreathesGive theperson toyour left acomplimentThink aboutsomeonethat youloveClose youreyes andpicture theocean. Take 1deep breath.Namesomething niceyou can do forsomeonetodaySharesomethingyou admirein othersRoll yourshouldersShare 3things youaregrateful forSaysomethingpositiveaboutyourself

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
N
5
I
6
G
7
O
8
G
9
I
10
G
11
G
12
O
13
B
14
I
15
B
16
N
17
I
18
N
19
O
20
B
21
N
22
B
23
I
24
N
  1. G-Think of one thing you want to improve on
  2. B-Give the person to your right a compliment
  3. O-How can you use mindfulness during stressful times?
  4. N-Think about 2 things you are really good at
  5. I-I am happiest when...
  6. G-Remember a happy memory
  7. O-Give yourself a pat on the back
  8. G-Give everyone in the room a big smile
  9. I-Give someone in the group a high five
  10. G-Alternate nostrils breathe
  11. G-I am proud of myself for...
  12. O-Describe your favorite place
  13. B-Name something you would like to try
  14. I-Stand and stretch
  15. B-Belly Breathe
  16. N-Take 3 deep breathes
  17. I-Give the person to your left a compliment
  18. N-Think about someone that you love
  19. O-Close your eyes and picture the ocean. Take 1 deep breath.
  20. B-Name something nice you can do for someone today
  21. N-Share something you admire in others
  22. B-Roll your shoulders
  23. I-Share 3 things you are grateful for
  24. N-Say something positive about yourself