Share 3things youaregrateful forHow can youusemindfulnessduring stressfultimes?DescribeyourfavoriteplaceI amproud ofmyselffor...Give theperson toyour right acomplimentSharesomethingyou admirein othersSaysomethingpositiveaboutyourselfNamesomethingyou wouldlike to tryTake 3deepbreathesGive theperson toyour left acomplimentGivesomeone inthe group ahigh fiveStandandstretchRemembera happymemoryI amhappiestwhen...Think about2 things youare reallygood atBellyBreatheClose youreyes andpicture theocean. Take 1deep breath.Think aboutsomeonethat youloveRoll yourshouldersThink ofone thingyou want toimprove onAlternatenostrilsbreatheGiveyourself apat on thebackGiveeveryone inthe room abig smileNamesomething niceyou can do forsomeonetodayShare 3things youaregrateful forHow can youusemindfulnessduring stressfultimes?DescribeyourfavoriteplaceI amproud ofmyselffor...Give theperson toyour right acomplimentSharesomethingyou admirein othersSaysomethingpositiveaboutyourselfNamesomethingyou wouldlike to tryTake 3deepbreathesGive theperson toyour left acomplimentGivesomeone inthe group ahigh fiveStandandstretchRemembera happymemoryI amhappiestwhen...Think about2 things youare reallygood atBellyBreatheClose youreyes andpicture theocean. Take 1deep breath.Think aboutsomeonethat youloveRoll yourshouldersThink ofone thingyou want toimprove onAlternatenostrilsbreatheGiveyourself apat on thebackGiveeveryone inthe room abig smileNamesomething niceyou can do forsomeonetoday

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
G
5
B
6
N
7
N
8
B
9
N
10
I
11
I
12
I
13
G
14
I
15
N
16
B
17
O
18
N
19
B
20
G
21
G
22
O
23
G
24
B
  1. I-Share 3 things you are grateful for
  2. O-How can you use mindfulness during stressful times?
  3. O-Describe your favorite place
  4. G-I am proud of myself for...
  5. B-Give the person to your right a compliment
  6. N-Share something you admire in others
  7. N-Say something positive about yourself
  8. B-Name something you would like to try
  9. N-Take 3 deep breathes
  10. I-Give the person to your left a compliment
  11. I-Give someone in the group a high five
  12. I-Stand and stretch
  13. G-Remember a happy memory
  14. I-I am happiest when...
  15. N-Think about 2 things you are really good at
  16. B-Belly Breathe
  17. O-Close your eyes and picture the ocean. Take 1 deep breath.
  18. N-Think about someone that you love
  19. B-Roll your shoulders
  20. G-Think of one thing you want to improve on
  21. G-Alternate nostrils breathe
  22. O-Give yourself a pat on the back
  23. G-Give everyone in the room a big smile
  24. B-Name something nice you can do for someone today