Namesomethingyou wouldlike to tryRoll yourshouldersHow can youusemindfulnessduring stressfultimes?Close youreyes andpicture theocean. Take 1deep breath.Think ofone thingyou want toimprove onStandandstretchNamesomething niceyou can do forsomeonetodayShare 3things youaregrateful forThink aboutsomeonethat youloveThink about2 things youare reallygood atGiveeveryone inthe room abig smileGiveyourself apat on thebackGivesomeone inthe group ahigh fiveSharesomethingyou admirein othersBellyBreatheGive theperson toyour right acomplimentRemembera happymemorySaysomethingpositiveaboutyourselfI amproud ofmyselffor...Give theperson toyour left acomplimentDescribeyourfavoriteplaceAlternatenostrilsbreatheTake 3deepbreathesI amhappiestwhen...Namesomethingyou wouldlike to tryRoll yourshouldersHow can youusemindfulnessduring stressfultimes?Close youreyes andpicture theocean. Take 1deep breath.Think ofone thingyou want toimprove onStandandstretchNamesomething niceyou can do forsomeonetodayShare 3things youaregrateful forThink aboutsomeonethat youloveThink about2 things youare reallygood atGiveeveryone inthe room abig smileGiveyourself apat on thebackGivesomeone inthe group ahigh fiveSharesomethingyou admirein othersBellyBreatheGive theperson toyour right acomplimentRemembera happymemorySaysomethingpositiveaboutyourselfI amproud ofmyselffor...Give theperson toyour left acomplimentDescribeyourfavoriteplaceAlternatenostrilsbreatheTake 3deepbreathesI amhappiestwhen...

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
O
5
G
6
I
7
B
8
I
9
N
10
N
11
G
12
O
13
I
14
N
15
B
16
B
17
G
18
N
19
G
20
I
21
O
22
G
23
N
24
I
  1. B-Name something you would like to try
  2. B-Roll your shoulders
  3. O-How can you use mindfulness during stressful times?
  4. O-Close your eyes and picture the ocean. Take 1 deep breath.
  5. G-Think of one thing you want to improve on
  6. I-Stand and stretch
  7. B-Name something nice you can do for someone today
  8. I-Share 3 things you are grateful for
  9. N-Think about someone that you love
  10. N-Think about 2 things you are really good at
  11. G-Give everyone in the room a big smile
  12. O-Give yourself a pat on the back
  13. I-Give someone in the group a high five
  14. N-Share something you admire in others
  15. B-Belly Breathe
  16. B-Give the person to your right a compliment
  17. G-Remember a happy memory
  18. N-Say something positive about yourself
  19. G-I am proud of myself for...
  20. I-Give the person to your left a compliment
  21. O-Describe your favorite place
  22. G-Alternate nostrils breathe
  23. N-Take 3 deep breathes
  24. I-I am happiest when...