Roll yourshouldersSharesomethingyou admirein othersI amhappiestwhen...Take 3deepbreathesAlternatenostrilsbreatheGive theperson toyour left acomplimentShare 3things youaregrateful forDescribeyourfavoriteplaceBellyBreatheGiveyourself apat on thebackNamesomethingyou wouldlike to tryGivesomeone inthe group ahigh fiveClose youreyes andpicture theocean. Take 1deep breath.How can youusemindfulnessduring stressfultimes?Think aboutsomeonethat youloveRemembera happymemoryI amproud ofmyselffor...Think ofone thingyou want toimprove onNamesomething niceyou can do forsomeonetodayGive theperson toyour right acomplimentStandandstretchSaysomethingpositiveaboutyourselfGiveeveryone inthe room abig smileThink about2 things youare reallygood atRoll yourshouldersSharesomethingyou admirein othersI amhappiestwhen...Take 3deepbreathesAlternatenostrilsbreatheGive theperson toyour left acomplimentShare 3things youaregrateful forDescribeyourfavoriteplaceBellyBreatheGiveyourself apat on thebackNamesomethingyou wouldlike to tryGivesomeone inthe group ahigh fiveClose youreyes andpicture theocean. Take 1deep breath.How can youusemindfulnessduring stressfultimes?Think aboutsomeonethat youloveRemembera happymemoryI amproud ofmyselffor...Think ofone thingyou want toimprove onNamesomething niceyou can do forsomeonetodayGive theperson toyour right acomplimentStandandstretchSaysomethingpositiveaboutyourselfGiveeveryone inthe room abig smileThink about2 things youare reallygood at

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
N
5
G
6
I
7
I
8
O
9
B
10
O
11
B
12
I
13
O
14
O
15
N
16
G
17
G
18
G
19
B
20
B
21
I
22
N
23
G
24
N
  1. B-Roll your shoulders
  2. N-Share something you admire in others
  3. I-I am happiest when...
  4. N-Take 3 deep breathes
  5. G-Alternate nostrils breathe
  6. I-Give the person to your left a compliment
  7. I-Share 3 things you are grateful for
  8. O-Describe your favorite place
  9. B-Belly Breathe
  10. O-Give yourself a pat on the back
  11. B-Name something you would like to try
  12. I-Give someone in the group a high five
  13. O-Close your eyes and picture the ocean. Take 1 deep breath.
  14. O-How can you use mindfulness during stressful times?
  15. N-Think about someone that you love
  16. G-Remember a happy memory
  17. G-I am proud of myself for...
  18. G-Think of one thing you want to improve on
  19. B-Name something nice you can do for someone today
  20. B-Give the person to your right a compliment
  21. I-Stand and stretch
  22. N-Say something positive about yourself
  23. G-Give everyone in the room a big smile
  24. N-Think about 2 things you are really good at