I amproud ofmyselffor...Close youreyes andpicture theocean. Take 1deep breath.StandandstretchAlternatenostrilsbreatheTake 3deepbreathesGive theperson toyour right acomplimentThink about2 things youare reallygood atSaysomethingpositiveaboutyourselfRoll yourshouldersI amhappiestwhen...Think aboutsomeonethat youloveShare 3things youaregrateful forDescribeyourfavoriteplaceThink ofone thingyou want toimprove onBellyBreatheNamesomething niceyou can do forsomeonetodayGiveyourself apat on thebackGivesomeone inthe group ahigh fiveGive theperson toyour left acomplimentGiveeveryone inthe room abig smileSharesomethingyou admirein othersHow can youusemindfulnessduring stressfultimes?Namesomethingyou wouldlike to tryRemembera happymemoryI amproud ofmyselffor...Close youreyes andpicture theocean. Take 1deep breath.StandandstretchAlternatenostrilsbreatheTake 3deepbreathesGive theperson toyour right acomplimentThink about2 things youare reallygood atSaysomethingpositiveaboutyourselfRoll yourshouldersI amhappiestwhen...Think aboutsomeonethat youloveShare 3things youaregrateful forDescribeyourfavoriteplaceThink ofone thingyou want toimprove onBellyBreatheNamesomething niceyou can do forsomeonetodayGiveyourself apat on thebackGivesomeone inthe group ahigh fiveGive theperson toyour left acomplimentGiveeveryone inthe room abig smileSharesomethingyou admirein othersHow can youusemindfulnessduring stressfultimes?Namesomethingyou wouldlike to tryRemembera happymemory

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
G
5
N
6
B
7
N
8
N
9
B
10
I
11
N
12
I
13
O
14
G
15
B
16
B
17
O
18
I
19
I
20
G
21
N
22
O
23
B
24
G
  1. G-I am proud of myself for...
  2. O-Close your eyes and picture the ocean. Take 1 deep breath.
  3. I-Stand and stretch
  4. G-Alternate nostrils breathe
  5. N-Take 3 deep breathes
  6. B-Give the person to your right a compliment
  7. N-Think about 2 things you are really good at
  8. N-Say something positive about yourself
  9. B-Roll your shoulders
  10. I-I am happiest when...
  11. N-Think about someone that you love
  12. I-Share 3 things you are grateful for
  13. O-Describe your favorite place
  14. G-Think of one thing you want to improve on
  15. B-Belly Breathe
  16. B-Name something nice you can do for someone today
  17. O-Give yourself a pat on the back
  18. I-Give someone in the group a high five
  19. I-Give the person to your left a compliment
  20. G-Give everyone in the room a big smile
  21. N-Share something you admire in others
  22. O-How can you use mindfulness during stressful times?
  23. B-Name something you would like to try
  24. G-Remember a happy memory