Remembera happymemoryGiveyourself apat on thebackShare 3things youaregrateful forI amproud ofmyselffor...SaysomethingpositiveaboutyourselfGive theperson toyour left acomplimentGiveeveryone inthe room abig smileThink ofone thingyou want toimprove onAlternatenostrilsbreatheDescribeyourfavoriteplaceBellyBreatheGive theperson toyour right acomplimentThink aboutsomeonethat youloveSharesomethingyou admirein othersTake 3deepbreathesClose youreyes andpicture theocean. Take 1deep breath.Givesomeone inthe group ahigh fiveThink about2 things youare reallygood atRoll yourshouldersI amhappiestwhen...How can youusemindfulnessduring stressfultimes?StandandstretchNamesomething niceyou can do forsomeonetodayNamesomethingyou wouldlike to tryRemembera happymemoryGiveyourself apat on thebackShare 3things youaregrateful forI amproud ofmyselffor...SaysomethingpositiveaboutyourselfGive theperson toyour left acomplimentGiveeveryone inthe room abig smileThink ofone thingyou want toimprove onAlternatenostrilsbreatheDescribeyourfavoriteplaceBellyBreatheGive theperson toyour right acomplimentThink aboutsomeonethat youloveSharesomethingyou admirein othersTake 3deepbreathesClose youreyes andpicture theocean. Take 1deep breath.Givesomeone inthe group ahigh fiveThink about2 things youare reallygood atRoll yourshouldersI amhappiestwhen...How can youusemindfulnessduring stressfultimes?StandandstretchNamesomething niceyou can do forsomeonetodayNamesomethingyou wouldlike to try

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
G
5
N
6
I
7
G
8
G
9
G
10
O
11
B
12
B
13
N
14
N
15
N
16
O
17
I
18
N
19
B
20
I
21
O
22
I
23
B
24
B
  1. G-Remember a happy memory
  2. O-Give yourself a pat on the back
  3. I-Share 3 things you are grateful for
  4. G-I am proud of myself for...
  5. N-Say something positive about yourself
  6. I-Give the person to your left a compliment
  7. G-Give everyone in the room a big smile
  8. G-Think of one thing you want to improve on
  9. G-Alternate nostrils breathe
  10. O-Describe your favorite place
  11. B-Belly Breathe
  12. B-Give the person to your right a compliment
  13. N-Think about someone that you love
  14. N-Share something you admire in others
  15. N-Take 3 deep breathes
  16. O-Close your eyes and picture the ocean. Take 1 deep breath.
  17. I-Give someone in the group a high five
  18. N-Think about 2 things you are really good at
  19. B-Roll your shoulders
  20. I-I am happiest when...
  21. O-How can you use mindfulness during stressful times?
  22. I-Stand and stretch
  23. B-Name something nice you can do for someone today
  24. B-Name something you would like to try