Think about2 things youare reallygood atGive theperson toyour left acomplimentClose youreyes andpicture theocean. Take 1deep breath.I amproud ofmyselffor...BellyBreatheHow can youusemindfulnessduring stressfultimes?DescribeyourfavoriteplaceGiveeveryone inthe room abig smileNamesomethingyou wouldlike to trySaysomethingpositiveaboutyourselfAlternatenostrilsbreatheNamesomething niceyou can do forsomeonetodayGivesomeone inthe group ahigh fiveRemembera happymemoryGiveyourself apat on thebackShare 3things youaregrateful forStandandstretchThink ofone thingyou want toimprove onThink aboutsomeonethat youloveSharesomethingyou admirein othersTake 3deepbreathesRoll yourshouldersI amhappiestwhen...Give theperson toyour right acomplimentThink about2 things youare reallygood atGive theperson toyour left acomplimentClose youreyes andpicture theocean. Take 1deep breath.I amproud ofmyselffor...BellyBreatheHow can youusemindfulnessduring stressfultimes?DescribeyourfavoriteplaceGiveeveryone inthe room abig smileNamesomethingyou wouldlike to trySaysomethingpositiveaboutyourselfAlternatenostrilsbreatheNamesomething niceyou can do forsomeonetodayGivesomeone inthe group ahigh fiveRemembera happymemoryGiveyourself apat on thebackShare 3things youaregrateful forStandandstretchThink ofone thingyou want toimprove onThink aboutsomeonethat youloveSharesomethingyou admirein othersTake 3deepbreathesRoll yourshouldersI amhappiestwhen...Give theperson toyour right acompliment

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
G
5
B
6
O
7
O
8
G
9
B
10
N
11
G
12
B
13
I
14
G
15
O
16
I
17
I
18
G
19
N
20
N
21
N
22
B
23
I
24
B
  1. N-Think about 2 things you are really good at
  2. I-Give the person to your left a compliment
  3. O-Close your eyes and picture the ocean. Take 1 deep breath.
  4. G-I am proud of myself for...
  5. B-Belly Breathe
  6. O-How can you use mindfulness during stressful times?
  7. O-Describe your favorite place
  8. G-Give everyone in the room a big smile
  9. B-Name something you would like to try
  10. N-Say something positive about yourself
  11. G-Alternate nostrils breathe
  12. B-Name something nice you can do for someone today
  13. I-Give someone in the group a high five
  14. G-Remember a happy memory
  15. O-Give yourself a pat on the back
  16. I-Share 3 things you are grateful for
  17. I-Stand and stretch
  18. G-Think of one thing you want to improve on
  19. N-Think about someone that you love
  20. N-Share something you admire in others
  21. N-Take 3 deep breathes
  22. B-Roll your shoulders
  23. I-I am happiest when...
  24. B-Give the person to your right a compliment