Think aboutsomeonethat youloveShare 3things youaregrateful forI amhappiestwhen...Give theperson toyour right acomplimentClose youreyes andpicture theocean. Take 1deep breath.Take 3deepbreathesGiveeveryone inthe room abig smileSaysomethingpositiveaboutyourselfGive theperson toyour left acomplimentThink ofone thingyou want toimprove onAlternatenostrilsbreatheRemembera happymemoryBellyBreatheRoll yourshouldersSharesomethingyou admirein othersGiveyourself apat on thebackNamesomethingyou wouldlike to tryI amproud ofmyselffor...StandandstretchNamesomething niceyou can do forsomeonetodayHow can youusemindfulnessduring stressfultimes?DescribeyourfavoriteplaceThink about2 things youare reallygood atGivesomeone inthe group ahigh fiveThink aboutsomeonethat youloveShare 3things youaregrateful forI amhappiestwhen...Give theperson toyour right acomplimentClose youreyes andpicture theocean. Take 1deep breath.Take 3deepbreathesGiveeveryone inthe room abig smileSaysomethingpositiveaboutyourselfGive theperson toyour left acomplimentThink ofone thingyou want toimprove onAlternatenostrilsbreatheRemembera happymemoryBellyBreatheRoll yourshouldersSharesomethingyou admirein othersGiveyourself apat on thebackNamesomethingyou wouldlike to tryI amproud ofmyselffor...StandandstretchNamesomething niceyou can do forsomeonetodayHow can youusemindfulnessduring stressfultimes?DescribeyourfavoriteplaceThink about2 things youare reallygood atGivesomeone inthe group ahigh five

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
B
5
O
6
N
7
G
8
N
9
I
10
G
11
G
12
G
13
B
14
B
15
N
16
O
17
B
18
G
19
I
20
B
21
O
22
O
23
N
24
I
  1. N-Think about someone that you love
  2. I-Share 3 things you are grateful for
  3. I-I am happiest when...
  4. B-Give the person to your right a compliment
  5. O-Close your eyes and picture the ocean. Take 1 deep breath.
  6. N-Take 3 deep breathes
  7. G-Give everyone in the room a big smile
  8. N-Say something positive about yourself
  9. I-Give the person to your left a compliment
  10. G-Think of one thing you want to improve on
  11. G-Alternate nostrils breathe
  12. G-Remember a happy memory
  13. B-Belly Breathe
  14. B-Roll your shoulders
  15. N-Share something you admire in others
  16. O-Give yourself a pat on the back
  17. B-Name something you would like to try
  18. G-I am proud of myself for...
  19. I-Stand and stretch
  20. B-Name something nice you can do for someone today
  21. O-How can you use mindfulness during stressful times?
  22. O-Describe your favorite place
  23. N-Think about 2 things you are really good at
  24. I-Give someone in the group a high five