Roll yourshouldersSaysomethingpositiveaboutyourselfGivesomeone inthe group ahigh fiveNamesomethingyou wouldlike to tryGive theperson toyour left acomplimentGiveeveryone inthe room abig smileHow can youusemindfulnessduring stressfultimes?Take 3deepbreathesThink aboutsomeonethat youloveNamesomething niceyou can do forsomeonetodayGive theperson toyour right acomplimentClose youreyes andpicture theocean. Take 1deep breath.AlternatenostrilsbreatheRemembera happymemoryI amproud ofmyselffor...Sharesomethingyou admirein othersI amhappiestwhen...BellyBreatheThink about2 things youare reallygood atThink ofone thingyou want toimprove onShare 3things youaregrateful forStandandstretchDescribeyourfavoriteplaceGiveyourself apat on thebackRoll yourshouldersSaysomethingpositiveaboutyourselfGivesomeone inthe group ahigh fiveNamesomethingyou wouldlike to tryGive theperson toyour left acomplimentGiveeveryone inthe room abig smileHow can youusemindfulnessduring stressfultimes?Take 3deepbreathesThink aboutsomeonethat youloveNamesomething niceyou can do forsomeonetodayGive theperson toyour right acomplimentClose youreyes andpicture theocean. Take 1deep breath.AlternatenostrilsbreatheRemembera happymemoryI amproud ofmyselffor...Sharesomethingyou admirein othersI amhappiestwhen...BellyBreatheThink about2 things youare reallygood atThink ofone thingyou want toimprove onShare 3things youaregrateful forStandandstretchDescribeyourfavoriteplaceGiveyourself apat on theback

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
B
5
I
6
G
7
O
8
N
9
N
10
B
11
B
12
O
13
G
14
G
15
G
16
N
17
I
18
B
19
N
20
G
21
I
22
I
23
O
24
O
  1. B-Roll your shoulders
  2. N-Say something positive about yourself
  3. I-Give someone in the group a high five
  4. B-Name something you would like to try
  5. I-Give the person to your left a compliment
  6. G-Give everyone in the room a big smile
  7. O-How can you use mindfulness during stressful times?
  8. N-Take 3 deep breathes
  9. N-Think about someone that you love
  10. B-Name something nice you can do for someone today
  11. B-Give the person to your right a compliment
  12. O-Close your eyes and picture the ocean. Take 1 deep breath.
  13. G-Alternate nostrils breathe
  14. G-Remember a happy memory
  15. G-I am proud of myself for...
  16. N-Share something you admire in others
  17. I-I am happiest when...
  18. B-Belly Breathe
  19. N-Think about 2 things you are really good at
  20. G-Think of one thing you want to improve on
  21. I-Share 3 things you are grateful for
  22. I-Stand and stretch
  23. O-Describe your favorite place
  24. O-Give yourself a pat on the back