AlternatenostrilsbreatheGive theperson toyour right acomplimentStandandstretchNamesomethingyou wouldlike to tryRoll yourshouldersNamesomething niceyou can do forsomeonetodayClose youreyes andpicture theocean. Take 1deep breath.I amproud ofmyselffor...Giveeveryone inthe room abig smileGive theperson toyour left acomplimentThink aboutsomeonethat youloveI amhappiestwhen...Think ofone thingyou want toimprove onThink about2 things youare reallygood atGivesomeone inthe group ahigh fiveSaysomethingpositiveaboutyourselfHow can youusemindfulnessduring stressfultimes?Remembera happymemoryTake 3deepbreathesGiveyourself apat on thebackBellyBreatheDescribeyourfavoriteplaceShare 3things youaregrateful forSharesomethingyou admirein othersAlternatenostrilsbreatheGive theperson toyour right acomplimentStandandstretchNamesomethingyou wouldlike to tryRoll yourshouldersNamesomething niceyou can do forsomeonetodayClose youreyes andpicture theocean. Take 1deep breath.I amproud ofmyselffor...Giveeveryone inthe room abig smileGive theperson toyour left acomplimentThink aboutsomeonethat youloveI amhappiestwhen...Think ofone thingyou want toimprove onThink about2 things youare reallygood atGivesomeone inthe group ahigh fiveSaysomethingpositiveaboutyourselfHow can youusemindfulnessduring stressfultimes?Remembera happymemoryTake 3deepbreathesGiveyourself apat on thebackBellyBreatheDescribeyourfavoriteplaceShare 3things youaregrateful forSharesomethingyou admirein others

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
B
5
B
6
B
7
O
8
G
9
G
10
I
11
N
12
I
13
G
14
N
15
I
16
N
17
O
18
G
19
N
20
O
21
B
22
O
23
I
24
N
  1. G-Alternate nostrils breathe
  2. B-Give the person to your right a compliment
  3. I-Stand and stretch
  4. B-Name something you would like to try
  5. B-Roll your shoulders
  6. B-Name something nice you can do for someone today
  7. O-Close your eyes and picture the ocean. Take 1 deep breath.
  8. G-I am proud of myself for...
  9. G-Give everyone in the room a big smile
  10. I-Give the person to your left a compliment
  11. N-Think about someone that you love
  12. I-I am happiest when...
  13. G-Think of one thing you want to improve on
  14. N-Think about 2 things you are really good at
  15. I-Give someone in the group a high five
  16. N-Say something positive about yourself
  17. O-How can you use mindfulness during stressful times?
  18. G-Remember a happy memory
  19. N-Take 3 deep breathes
  20. O-Give yourself a pat on the back
  21. B-Belly Breathe
  22. O-Describe your favorite place
  23. I-Share 3 things you are grateful for
  24. N-Share something you admire in others