DescribeyourfavoriteplaceNamesomethingyou wouldlike to tryI amproud ofmyselffor...Think aboutsomeonethat youloveShare 3things youaregrateful forGiveeveryone inthe room abig smileThink ofone thingyou want toimprove onSaysomethingpositiveaboutyourselfRoll yourshouldersHow can youusemindfulnessduring stressfultimes?Givesomeone inthe group ahigh fiveI amhappiestwhen...AlternatenostrilsbreatheBellyBreatheGive theperson toyour left acomplimentRemembera happymemoryThink about2 things youare reallygood atGive theperson toyour right acomplimentStandandstretchClose youreyes andpicture theocean. Take 1deep breath.Namesomething niceyou can do forsomeonetodayGiveyourself apat on thebackTake 3deepbreathesSharesomethingyou admirein othersDescribeyourfavoriteplaceNamesomethingyou wouldlike to tryI amproud ofmyselffor...Think aboutsomeonethat youloveShare 3things youaregrateful forGiveeveryone inthe room abig smileThink ofone thingyou want toimprove onSaysomethingpositiveaboutyourselfRoll yourshouldersHow can youusemindfulnessduring stressfultimes?Givesomeone inthe group ahigh fiveI amhappiestwhen...AlternatenostrilsbreatheBellyBreatheGive theperson toyour left acomplimentRemembera happymemoryThink about2 things youare reallygood atGive theperson toyour right acomplimentStandandstretchClose youreyes andpicture theocean. Take 1deep breath.Namesomething niceyou can do forsomeonetodayGiveyourself apat on thebackTake 3deepbreathesSharesomethingyou admirein others

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
N
5
I
6
G
7
G
8
N
9
B
10
O
11
I
12
I
13
G
14
B
15
I
16
G
17
N
18
B
19
I
20
O
21
B
22
O
23
N
24
N
  1. O-Describe your favorite place
  2. B-Name something you would like to try
  3. G-I am proud of myself for...
  4. N-Think about someone that you love
  5. I-Share 3 things you are grateful for
  6. G-Give everyone in the room a big smile
  7. G-Think of one thing you want to improve on
  8. N-Say something positive about yourself
  9. B-Roll your shoulders
  10. O-How can you use mindfulness during stressful times?
  11. I-Give someone in the group a high five
  12. I-I am happiest when...
  13. G-Alternate nostrils breathe
  14. B-Belly Breathe
  15. I-Give the person to your left a compliment
  16. G-Remember a happy memory
  17. N-Think about 2 things you are really good at
  18. B-Give the person to your right a compliment
  19. I-Stand and stretch
  20. O-Close your eyes and picture the ocean. Take 1 deep breath.
  21. B-Name something nice you can do for someone today
  22. O-Give yourself a pat on the back
  23. N-Take 3 deep breathes
  24. N-Share something you admire in others