Namesomethingyou wouldlike to trySharesomethingyou admirein othersSaysomethingpositiveaboutyourselfI amproud ofmyselffor...Give theperson toyour right acomplimentTake 3deepbreathesGivesomeone inthe group ahigh fiveGiveeveryone inthe room abig smileBellyBreatheShare 3things youaregrateful forGive theperson toyour left acomplimentThink ofone thingyou want toimprove onGiveyourself apat on thebackThink about2 things youare reallygood atI amhappiestwhen...Roll yourshouldersAlternatenostrilsbreatheClose youreyes andpicture theocean. Take 1deep breath.DescribeyourfavoriteplaceRemembera happymemoryThink aboutsomeonethat youloveStandandstretchHow can youusemindfulnessduring stressfultimes?Namesomething niceyou can do forsomeonetodayNamesomethingyou wouldlike to trySharesomethingyou admirein othersSaysomethingpositiveaboutyourselfI amproud ofmyselffor...Give theperson toyour right acomplimentTake 3deepbreathesGivesomeone inthe group ahigh fiveGiveeveryone inthe room abig smileBellyBreatheShare 3things youaregrateful forGive theperson toyour left acomplimentThink ofone thingyou want toimprove onGiveyourself apat on thebackThink about2 things youare reallygood atI amhappiestwhen...Roll yourshouldersAlternatenostrilsbreatheClose youreyes andpicture theocean. Take 1deep breath.DescribeyourfavoriteplaceRemembera happymemoryThink aboutsomeonethat youloveStandandstretchHow can youusemindfulnessduring stressfultimes?Namesomething niceyou can do forsomeonetoday

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
G
5
B
6
N
7
I
8
G
9
B
10
I
11
I
12
G
13
O
14
N
15
I
16
B
17
G
18
O
19
O
20
G
21
N
22
I
23
O
24
B
  1. B-Name something you would like to try
  2. N-Share something you admire in others
  3. N-Say something positive about yourself
  4. G-I am proud of myself for...
  5. B-Give the person to your right a compliment
  6. N-Take 3 deep breathes
  7. I-Give someone in the group a high five
  8. G-Give everyone in the room a big smile
  9. B-Belly Breathe
  10. I-Share 3 things you are grateful for
  11. I-Give the person to your left a compliment
  12. G-Think of one thing you want to improve on
  13. O-Give yourself a pat on the back
  14. N-Think about 2 things you are really good at
  15. I-I am happiest when...
  16. B-Roll your shoulders
  17. G-Alternate nostrils breathe
  18. O-Close your eyes and picture the ocean. Take 1 deep breath.
  19. O-Describe your favorite place
  20. G-Remember a happy memory
  21. N-Think about someone that you love
  22. I-Stand and stretch
  23. O-How can you use mindfulness during stressful times?
  24. B-Name something nice you can do for someone today