Think aboutsomeonethat youloveGive theperson toyour left acomplimentThink about2 things youare reallygood atThink ofone thingyou want toimprove onClose youreyes andpicture theocean. Take 1deep breath.Roll yourshouldersGive theperson toyour right acomplimentAlternatenostrilsbreatheShare 3things youaregrateful forRemembera happymemoryBellyBreatheGivesomeone inthe group ahigh fiveSharesomethingyou admirein othersNamesomethingyou wouldlike to tryI amproud ofmyselffor...SaysomethingpositiveaboutyourselfTake 3deepbreathesNamesomething niceyou can do forsomeonetodayGiveyourself apat on thebackDescribeyourfavoriteplaceGiveeveryone inthe room abig smileI amhappiestwhen...StandandstretchHow can youusemindfulnessduring stressfultimes?Think aboutsomeonethat youloveGive theperson toyour left acomplimentThink about2 things youare reallygood atThink ofone thingyou want toimprove onClose youreyes andpicture theocean. Take 1deep breath.Roll yourshouldersGive theperson toyour right acomplimentAlternatenostrilsbreatheShare 3things youaregrateful forRemembera happymemoryBellyBreatheGivesomeone inthe group ahigh fiveSharesomethingyou admirein othersNamesomethingyou wouldlike to tryI amproud ofmyselffor...SaysomethingpositiveaboutyourselfTake 3deepbreathesNamesomething niceyou can do forsomeonetodayGiveyourself apat on thebackDescribeyourfavoriteplaceGiveeveryone inthe room abig smileI amhappiestwhen...StandandstretchHow can youusemindfulnessduring stressfultimes?

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
G
5
O
6
B
7
B
8
G
9
I
10
G
11
B
12
I
13
N
14
B
15
G
16
N
17
N
18
B
19
O
20
O
21
G
22
I
23
I
24
O
  1. N-Think about someone that you love
  2. I-Give the person to your left a compliment
  3. N-Think about 2 things you are really good at
  4. G-Think of one thing you want to improve on
  5. O-Close your eyes and picture the ocean. Take 1 deep breath.
  6. B-Roll your shoulders
  7. B-Give the person to your right a compliment
  8. G-Alternate nostrils breathe
  9. I-Share 3 things you are grateful for
  10. G-Remember a happy memory
  11. B-Belly Breathe
  12. I-Give someone in the group a high five
  13. N-Share something you admire in others
  14. B-Name something you would like to try
  15. G-I am proud of myself for...
  16. N-Say something positive about yourself
  17. N-Take 3 deep breathes
  18. B-Name something nice you can do for someone today
  19. O-Give yourself a pat on the back
  20. O-Describe your favorite place
  21. G-Give everyone in the room a big smile
  22. I-I am happiest when...
  23. I-Stand and stretch
  24. O-How can you use mindfulness during stressful times?