Giveyourself apat on thebackGive theperson toyour right acomplimentThink aboutsomeonethat youloveRoll yourshouldersI amhappiestwhen...Namesomething niceyou can do forsomeonetodayDescribeyourfavoriteplaceTake 3deepbreathesRemembera happymemoryAlternatenostrilsbreatheGive theperson toyour left acomplimentStandandstretchI amproud ofmyselffor...Sharesomethingyou admirein othersGiveeveryone inthe room abig smileThink about2 things youare reallygood atNamesomethingyou wouldlike to tryBellyBreatheClose youreyes andpicture theocean. Take 1deep breath.Share 3things youaregrateful forGivesomeone inthe group ahigh fiveSaysomethingpositiveaboutyourselfThink ofone thingyou want toimprove onHow can youusemindfulnessduring stressfultimes?Giveyourself apat on thebackGive theperson toyour right acomplimentThink aboutsomeonethat youloveRoll yourshouldersI amhappiestwhen...Namesomething niceyou can do forsomeonetodayDescribeyourfavoriteplaceTake 3deepbreathesRemembera happymemoryAlternatenostrilsbreatheGive theperson toyour left acomplimentStandandstretchI amproud ofmyselffor...Sharesomethingyou admirein othersGiveeveryone inthe room abig smileThink about2 things youare reallygood atNamesomethingyou wouldlike to tryBellyBreatheClose youreyes andpicture theocean. Take 1deep breath.Share 3things youaregrateful forGivesomeone inthe group ahigh fiveSaysomethingpositiveaboutyourselfThink ofone thingyou want toimprove onHow can youusemindfulnessduring stressfultimes?

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
B
5
I
6
B
7
O
8
N
9
G
10
G
11
I
12
I
13
G
14
N
15
G
16
N
17
B
18
B
19
O
20
I
21
I
22
N
23
G
24
O
  1. O-Give yourself a pat on the back
  2. B-Give the person to your right a compliment
  3. N-Think about someone that you love
  4. B-Roll your shoulders
  5. I-I am happiest when...
  6. B-Name something nice you can do for someone today
  7. O-Describe your favorite place
  8. N-Take 3 deep breathes
  9. G-Remember a happy memory
  10. G-Alternate nostrils breathe
  11. I-Give the person to your left a compliment
  12. I-Stand and stretch
  13. G-I am proud of myself for...
  14. N-Share something you admire in others
  15. G-Give everyone in the room a big smile
  16. N-Think about 2 things you are really good at
  17. B-Name something you would like to try
  18. B-Belly Breathe
  19. O-Close your eyes and picture the ocean. Take 1 deep breath.
  20. I-Share 3 things you are grateful for
  21. I-Give someone in the group a high five
  22. N-Say something positive about yourself
  23. G-Think of one thing you want to improve on
  24. O-How can you use mindfulness during stressful times?