Giveeveryone inthe room abig smileGive theperson toyour left acomplimentClose youreyes andpicture theocean. Take 1deep breath.DescribeyourfavoriteplaceRemembera happymemorySaysomethingpositiveaboutyourselfI amproud ofmyselffor...Roll yourshouldersThink ofone thingyou want toimprove onNamesomethingyou wouldlike to trySharesomethingyou admirein othersGiveyourself apat on thebackGive theperson toyour right acomplimentThink aboutsomeonethat youloveNamesomething niceyou can do forsomeonetodayBellyBreatheThink about2 things youare reallygood atI amhappiestwhen...AlternatenostrilsbreatheGivesomeone inthe group ahigh fiveHow can youusemindfulnessduring stressfultimes?StandandstretchTake 3deepbreathesShare 3things youaregrateful forGiveeveryone inthe room abig smileGive theperson toyour left acomplimentClose youreyes andpicture theocean. Take 1deep breath.DescribeyourfavoriteplaceRemembera happymemorySaysomethingpositiveaboutyourselfI amproud ofmyselffor...Roll yourshouldersThink ofone thingyou want toimprove onNamesomethingyou wouldlike to trySharesomethingyou admirein othersGiveyourself apat on thebackGive theperson toyour right acomplimentThink aboutsomeonethat youloveNamesomething niceyou can do forsomeonetodayBellyBreatheThink about2 things youare reallygood atI amhappiestwhen...AlternatenostrilsbreatheGivesomeone inthe group ahigh fiveHow can youusemindfulnessduring stressfultimes?StandandstretchTake 3deepbreathesShare 3things youaregrateful for

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
O
5
G
6
N
7
G
8
B
9
G
10
B
11
N
12
O
13
B
14
N
15
B
16
B
17
N
18
I
19
G
20
I
21
O
22
I
23
N
24
I
  1. G-Give everyone in the room a big smile
  2. I-Give the person to your left a compliment
  3. O-Close your eyes and picture the ocean. Take 1 deep breath.
  4. O-Describe your favorite place
  5. G-Remember a happy memory
  6. N-Say something positive about yourself
  7. G-I am proud of myself for...
  8. B-Roll your shoulders
  9. G-Think of one thing you want to improve on
  10. B-Name something you would like to try
  11. N-Share something you admire in others
  12. O-Give yourself a pat on the back
  13. B-Give the person to your right a compliment
  14. N-Think about someone that you love
  15. B-Name something nice you can do for someone today
  16. B-Belly Breathe
  17. N-Think about 2 things you are really good at
  18. I-I am happiest when...
  19. G-Alternate nostrils breathe
  20. I-Give someone in the group a high five
  21. O-How can you use mindfulness during stressful times?
  22. I-Stand and stretch
  23. N-Take 3 deep breathes
  24. I-Share 3 things you are grateful for