Giveeveryone inthe room abig smileThink about2 things youare reallygood atRoll yourshouldersClose youreyes andpicture theocean. Take 1deep breath.DescribeyourfavoriteplaceGivesomeone inthe group ahigh fiveNamesomething niceyou can do forsomeonetodayThink ofone thingyou want toimprove onGiveyourself apat on thebackShare 3things youaregrateful forAlternatenostrilsbreatheSharesomethingyou admirein othersHow can youusemindfulnessduring stressfultimes?SaysomethingpositiveaboutyourselfNamesomethingyou wouldlike to tryThink aboutsomeonethat youloveI amhappiestwhen...BellyBreatheTake 3deepbreathesI amproud ofmyselffor...StandandstretchRemembera happymemoryGive theperson toyour left acomplimentGive theperson toyour right acomplimentGiveeveryone inthe room abig smileThink about2 things youare reallygood atRoll yourshouldersClose youreyes andpicture theocean. Take 1deep breath.DescribeyourfavoriteplaceGivesomeone inthe group ahigh fiveNamesomething niceyou can do forsomeonetodayThink ofone thingyou want toimprove onGiveyourself apat on thebackShare 3things youaregrateful forAlternatenostrilsbreatheSharesomethingyou admirein othersHow can youusemindfulnessduring stressfultimes?SaysomethingpositiveaboutyourselfNamesomethingyou wouldlike to tryThink aboutsomeonethat youloveI amhappiestwhen...BellyBreatheTake 3deepbreathesI amproud ofmyselffor...StandandstretchRemembera happymemoryGive theperson toyour left acomplimentGive theperson toyour right acompliment

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
O
5
O
6
I
7
B
8
G
9
O
10
I
11
G
12
N
13
O
14
N
15
B
16
N
17
I
18
B
19
N
20
G
21
I
22
G
23
I
24
B
  1. G-Give everyone in the room a big smile
  2. N-Think about 2 things you are really good at
  3. B-Roll your shoulders
  4. O-Close your eyes and picture the ocean. Take 1 deep breath.
  5. O-Describe your favorite place
  6. I-Give someone in the group a high five
  7. B-Name something nice you can do for someone today
  8. G-Think of one thing you want to improve on
  9. O-Give yourself a pat on the back
  10. I-Share 3 things you are grateful for
  11. G-Alternate nostrils breathe
  12. N-Share something you admire in others
  13. O-How can you use mindfulness during stressful times?
  14. N-Say something positive about yourself
  15. B-Name something you would like to try
  16. N-Think about someone that you love
  17. I-I am happiest when...
  18. B-Belly Breathe
  19. N-Take 3 deep breathes
  20. G-I am proud of myself for...
  21. I-Stand and stretch
  22. G-Remember a happy memory
  23. I-Give the person to your left a compliment
  24. B-Give the person to your right a compliment