I amproud ofmyselffor...Give theperson toyour right acomplimentNamesomethingyou wouldlike to tryGivesomeone inthe group ahigh fiveSaysomethingpositiveaboutyourselfThink about2 things youare reallygood atThink aboutsomeonethat youloveSharesomethingyou admirein othersGiveyourself apat on thebackGiveeveryone inthe room abig smileClose youreyes andpicture theocean. Take 1deep breath.Share 3things youaregrateful forBellyBreatheRoll yourshouldersNamesomething niceyou can do forsomeonetodayDescribeyourfavoriteplaceGive theperson toyour left acomplimentAlternatenostrilsbreatheHow can youusemindfulnessduring stressfultimes?I amhappiestwhen...Take 3deepbreathesRemembera happymemoryStandandstretchThink ofone thingyou want toimprove onI amproud ofmyselffor...Give theperson toyour right acomplimentNamesomethingyou wouldlike to tryGivesomeone inthe group ahigh fiveSaysomethingpositiveaboutyourselfThink about2 things youare reallygood atThink aboutsomeonethat youloveSharesomethingyou admirein othersGiveyourself apat on thebackGiveeveryone inthe room abig smileClose youreyes andpicture theocean. Take 1deep breath.Share 3things youaregrateful forBellyBreatheRoll yourshouldersNamesomething niceyou can do forsomeonetodayDescribeyourfavoriteplaceGive theperson toyour left acomplimentAlternatenostrilsbreatheHow can youusemindfulnessduring stressfultimes?I amhappiestwhen...Take 3deepbreathesRemembera happymemoryStandandstretchThink ofone thingyou want toimprove on

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
N
6
N
7
N
8
N
9
O
10
G
11
O
12
I
13
B
14
B
15
B
16
O
17
I
18
G
19
O
20
I
21
N
22
G
23
I
24
G
  1. G-I am proud of myself for...
  2. B-Give the person to your right a compliment
  3. B-Name something you would like to try
  4. I-Give someone in the group a high five
  5. N-Say something positive about yourself
  6. N-Think about 2 things you are really good at
  7. N-Think about someone that you love
  8. N-Share something you admire in others
  9. O-Give yourself a pat on the back
  10. G-Give everyone in the room a big smile
  11. O-Close your eyes and picture the ocean. Take 1 deep breath.
  12. I-Share 3 things you are grateful for
  13. B-Belly Breathe
  14. B-Roll your shoulders
  15. B-Name something nice you can do for someone today
  16. O-Describe your favorite place
  17. I-Give the person to your left a compliment
  18. G-Alternate nostrils breathe
  19. O-How can you use mindfulness during stressful times?
  20. I-I am happiest when...
  21. N-Take 3 deep breathes
  22. G-Remember a happy memory
  23. I-Stand and stretch
  24. G-Think of one thing you want to improve on