Namesomethingyou wouldlike to tryAlternatenostrilsbreatheTake 3deepbreathesStandandstretchGiveeveryone inthe room abig smileGivesomeone inthe group ahigh fiveGive theperson toyour left acomplimentRoll yourshouldersI amhappiestwhen...Remembera happymemorySharesomethingyou admirein othersDescribeyourfavoriteplaceThink ofone thingyou want toimprove onGiveyourself apat on thebackGive theperson toyour right acomplimentShare 3things youaregrateful forThink about2 things youare reallygood atClose youreyes andpicture theocean. Take 1deep breath.How can youusemindfulnessduring stressfultimes?I amproud ofmyselffor...Namesomething niceyou can do forsomeonetodayBellyBreatheSaysomethingpositiveaboutyourselfThink aboutsomeonethat youloveNamesomethingyou wouldlike to tryAlternatenostrilsbreatheTake 3deepbreathesStandandstretchGiveeveryone inthe room abig smileGivesomeone inthe group ahigh fiveGive theperson toyour left acomplimentRoll yourshouldersI amhappiestwhen...Remembera happymemorySharesomethingyou admirein othersDescribeyourfavoriteplaceThink ofone thingyou want toimprove onGiveyourself apat on thebackGive theperson toyour right acomplimentShare 3things youaregrateful forThink about2 things youare reallygood atClose youreyes andpicture theocean. Take 1deep breath.How can youusemindfulnessduring stressfultimes?I amproud ofmyselffor...Namesomething niceyou can do forsomeonetodayBellyBreatheSaysomethingpositiveaboutyourselfThink aboutsomeonethat youlove

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
I
5
G
6
I
7
I
8
B
9
I
10
G
11
N
12
O
13
G
14
O
15
B
16
I
17
N
18
O
19
O
20
G
21
B
22
B
23
N
24
N
  1. B-Name something you would like to try
  2. G-Alternate nostrils breathe
  3. N-Take 3 deep breathes
  4. I-Stand and stretch
  5. G-Give everyone in the room a big smile
  6. I-Give someone in the group a high five
  7. I-Give the person to your left a compliment
  8. B-Roll your shoulders
  9. I-I am happiest when...
  10. G-Remember a happy memory
  11. N-Share something you admire in others
  12. O-Describe your favorite place
  13. G-Think of one thing you want to improve on
  14. O-Give yourself a pat on the back
  15. B-Give the person to your right a compliment
  16. I-Share 3 things you are grateful for
  17. N-Think about 2 things you are really good at
  18. O-Close your eyes and picture the ocean. Take 1 deep breath.
  19. O-How can you use mindfulness during stressful times?
  20. G-I am proud of myself for...
  21. B-Name something nice you can do for someone today
  22. B-Belly Breathe
  23. N-Say something positive about yourself
  24. N-Think about someone that you love