Remembera happymemoryClose youreyes andpicture theocean. Take 1deep breath.Giveeveryone inthe room abig smileGive theperson toyour left acomplimentStandandstretchGive theperson toyour right acomplimentAlternatenostrilsbreatheGivesomeone inthe group ahigh fiveDescribeyourfavoriteplaceNamesomething niceyou can do forsomeonetodayTake 3deepbreathesThink ofone thingyou want toimprove onSharesomethingyou admirein othersThink aboutsomeonethat youloveRoll yourshouldersNamesomethingyou wouldlike to trySaysomethingpositiveaboutyourselfI amhappiestwhen...I amproud ofmyselffor...Giveyourself apat on thebackThink about2 things youare reallygood atHow can youusemindfulnessduring stressfultimes?Share 3things youaregrateful forBellyBreatheRemembera happymemoryClose youreyes andpicture theocean. Take 1deep breath.Giveeveryone inthe room abig smileGive theperson toyour left acomplimentStandandstretchGive theperson toyour right acomplimentAlternatenostrilsbreatheGivesomeone inthe group ahigh fiveDescribeyourfavoriteplaceNamesomething niceyou can do forsomeonetodayTake 3deepbreathesThink ofone thingyou want toimprove onSharesomethingyou admirein othersThink aboutsomeonethat youloveRoll yourshouldersNamesomethingyou wouldlike to trySaysomethingpositiveaboutyourselfI amhappiestwhen...I amproud ofmyselffor...Giveyourself apat on thebackThink about2 things youare reallygood atHow can youusemindfulnessduring stressfultimes?Share 3things youaregrateful forBellyBreathe

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
I
5
I
6
B
7
G
8
I
9
O
10
B
11
N
12
G
13
N
14
N
15
B
16
B
17
N
18
I
19
G
20
O
21
N
22
O
23
I
24
B
  1. G-Remember a happy memory
  2. O-Close your eyes and picture the ocean. Take 1 deep breath.
  3. G-Give everyone in the room a big smile
  4. I-Give the person to your left a compliment
  5. I-Stand and stretch
  6. B-Give the person to your right a compliment
  7. G-Alternate nostrils breathe
  8. I-Give someone in the group a high five
  9. O-Describe your favorite place
  10. B-Name something nice you can do for someone today
  11. N-Take 3 deep breathes
  12. G-Think of one thing you want to improve on
  13. N-Share something you admire in others
  14. N-Think about someone that you love
  15. B-Roll your shoulders
  16. B-Name something you would like to try
  17. N-Say something positive about yourself
  18. I-I am happiest when...
  19. G-I am proud of myself for...
  20. O-Give yourself a pat on the back
  21. N-Think about 2 things you are really good at
  22. O-How can you use mindfulness during stressful times?
  23. I-Share 3 things you are grateful for
  24. B-Belly Breathe