Sharesomethingyou admirein othersBellyBreatheI amproud ofmyselffor...Namesomething niceyou can do forsomeonetodayThink ofone thingyou want toimprove onGive theperson toyour left acomplimentGive theperson toyour right acomplimentHow can youusemindfulnessduring stressfultimes?Think aboutsomeonethat youloveStandandstretchShare 3things youaregrateful forGiveeveryone inthe room abig smileDescribeyourfavoriteplaceNamesomethingyou wouldlike to tryAlternatenostrilsbreatheRoll yourshouldersRemembera happymemoryClose youreyes andpicture theocean. Take 1deep breath.Take 3deepbreathesThink about2 things youare reallygood atGivesomeone inthe group ahigh fiveI amhappiestwhen...Giveyourself apat on thebackSaysomethingpositiveaboutyourselfSharesomethingyou admirein othersBellyBreatheI amproud ofmyselffor...Namesomething niceyou can do forsomeonetodayThink ofone thingyou want toimprove onGive theperson toyour left acomplimentGive theperson toyour right acomplimentHow can youusemindfulnessduring stressfultimes?Think aboutsomeonethat youloveStandandstretchShare 3things youaregrateful forGiveeveryone inthe room abig smileDescribeyourfavoriteplaceNamesomethingyou wouldlike to tryAlternatenostrilsbreatheRoll yourshouldersRemembera happymemoryClose youreyes andpicture theocean. Take 1deep breath.Take 3deepbreathesThink about2 things youare reallygood atGivesomeone inthe group ahigh fiveI amhappiestwhen...Giveyourself apat on thebackSaysomethingpositiveaboutyourself

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
B
5
G
6
I
7
B
8
O
9
N
10
I
11
I
12
G
13
O
14
B
15
G
16
B
17
G
18
O
19
N
20
N
21
I
22
I
23
O
24
N
  1. N-Share something you admire in others
  2. B-Belly Breathe
  3. G-I am proud of myself for...
  4. B-Name something nice you can do for someone today
  5. G-Think of one thing you want to improve on
  6. I-Give the person to your left a compliment
  7. B-Give the person to your right a compliment
  8. O-How can you use mindfulness during stressful times?
  9. N-Think about someone that you love
  10. I-Stand and stretch
  11. I-Share 3 things you are grateful for
  12. G-Give everyone in the room a big smile
  13. O-Describe your favorite place
  14. B-Name something you would like to try
  15. G-Alternate nostrils breathe
  16. B-Roll your shoulders
  17. G-Remember a happy memory
  18. O-Close your eyes and picture the ocean. Take 1 deep breath.
  19. N-Take 3 deep breathes
  20. N-Think about 2 things you are really good at
  21. I-Give someone in the group a high five
  22. I-I am happiest when...
  23. O-Give yourself a pat on the back
  24. N-Say something positive about yourself