Close youreyes andpicture theocean. Take 1deep breath.Think about2 things youare reallygood atRemembera happymemoryShare 3things youaregrateful forThink aboutsomeonethat youloveNamesomethingyou wouldlike to tryNamesomething niceyou can do forsomeonetodayDescribeyourfavoriteplaceHow can youusemindfulnessduring stressfultimes?AlternatenostrilsbreatheGive theperson toyour left acomplimentGiveeveryone inthe room abig smileI amproud ofmyselffor...Roll yourshouldersI amhappiestwhen...Sharesomethingyou admirein othersGiveyourself apat on thebackTake 3deepbreathesGive theperson toyour right acomplimentStandandstretchThink ofone thingyou want toimprove onSaysomethingpositiveaboutyourselfBellyBreatheGivesomeone inthe group ahigh fiveClose youreyes andpicture theocean. Take 1deep breath.Think about2 things youare reallygood atRemembera happymemoryShare 3things youaregrateful forThink aboutsomeonethat youloveNamesomethingyou wouldlike to tryNamesomething niceyou can do forsomeonetodayDescribeyourfavoriteplaceHow can youusemindfulnessduring stressfultimes?AlternatenostrilsbreatheGive theperson toyour left acomplimentGiveeveryone inthe room abig smileI amproud ofmyselffor...Roll yourshouldersI amhappiestwhen...Sharesomethingyou admirein othersGiveyourself apat on thebackTake 3deepbreathesGive theperson toyour right acomplimentStandandstretchThink ofone thingyou want toimprove onSaysomethingpositiveaboutyourselfBellyBreatheGivesomeone inthe group ahigh five

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
I
5
N
6
B
7
B
8
O
9
O
10
G
11
I
12
G
13
G
14
B
15
I
16
N
17
O
18
N
19
B
20
I
21
G
22
N
23
B
24
I
  1. O-Close your eyes and picture the ocean. Take 1 deep breath.
  2. N-Think about 2 things you are really good at
  3. G-Remember a happy memory
  4. I-Share 3 things you are grateful for
  5. N-Think about someone that you love
  6. B-Name something you would like to try
  7. B-Name something nice you can do for someone today
  8. O-Describe your favorite place
  9. O-How can you use mindfulness during stressful times?
  10. G-Alternate nostrils breathe
  11. I-Give the person to your left a compliment
  12. G-Give everyone in the room a big smile
  13. G-I am proud of myself for...
  14. B-Roll your shoulders
  15. I-I am happiest when...
  16. N-Share something you admire in others
  17. O-Give yourself a pat on the back
  18. N-Take 3 deep breathes
  19. B-Give the person to your right a compliment
  20. I-Stand and stretch
  21. G-Think of one thing you want to improve on
  22. N-Say something positive about yourself
  23. B-Belly Breathe
  24. I-Give someone in the group a high five