Share 3things youaregrateful forAlternatenostrilsbreatheClose youreyes andpicture theocean. Take 1deep breath.Giveyourself apat on thebackGiveeveryone inthe room abig smileThink about2 things youare reallygood atI amhappiestwhen...Givesomeone inthe group ahigh fiveNamesomethingyou wouldlike to trySaysomethingpositiveaboutyourselfThink ofone thingyou want toimprove onTake 3deepbreathesThink aboutsomeonethat youloveNamesomething niceyou can do forsomeonetodayDescribeyourfavoriteplaceSharesomethingyou admirein othersHow can youusemindfulnessduring stressfultimes?BellyBreatheI amproud ofmyselffor...Give theperson toyour left acomplimentStandandstretchRemembera happymemoryRoll yourshouldersGive theperson toyour right acomplimentShare 3things youaregrateful forAlternatenostrilsbreatheClose youreyes andpicture theocean. Take 1deep breath.Giveyourself apat on thebackGiveeveryone inthe room abig smileThink about2 things youare reallygood atI amhappiestwhen...Givesomeone inthe group ahigh fiveNamesomethingyou wouldlike to trySaysomethingpositiveaboutyourselfThink ofone thingyou want toimprove onTake 3deepbreathesThink aboutsomeonethat youloveNamesomething niceyou can do forsomeonetodayDescribeyourfavoriteplaceSharesomethingyou admirein othersHow can youusemindfulnessduring stressfultimes?BellyBreatheI amproud ofmyselffor...Give theperson toyour left acomplimentStandandstretchRemembera happymemoryRoll yourshouldersGive theperson toyour right acompliment

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
O
5
G
6
N
7
I
8
I
9
B
10
N
11
G
12
N
13
N
14
B
15
O
16
N
17
O
18
B
19
G
20
I
21
I
22
G
23
B
24
B
  1. I-Share 3 things you are grateful for
  2. G-Alternate nostrils breathe
  3. O-Close your eyes and picture the ocean. Take 1 deep breath.
  4. O-Give yourself a pat on the back
  5. G-Give everyone in the room a big smile
  6. N-Think about 2 things you are really good at
  7. I-I am happiest when...
  8. I-Give someone in the group a high five
  9. B-Name something you would like to try
  10. N-Say something positive about yourself
  11. G-Think of one thing you want to improve on
  12. N-Take 3 deep breathes
  13. N-Think about someone that you love
  14. B-Name something nice you can do for someone today
  15. O-Describe your favorite place
  16. N-Share something you admire in others
  17. O-How can you use mindfulness during stressful times?
  18. B-Belly Breathe
  19. G-I am proud of myself for...
  20. I-Give the person to your left a compliment
  21. I-Stand and stretch
  22. G-Remember a happy memory
  23. B-Roll your shoulders
  24. B-Give the person to your right a compliment