Namesomething niceyou can do forsomeonetodaySharesomethingyou admirein othersI amproud ofmyselffor...Namesomethingyou wouldlike to tryGive theperson toyour left acomplimentGiveyourself apat on thebackRemembera happymemoryI amhappiestwhen...AlternatenostrilsbreatheGive theperson toyour right acomplimentRoll yourshouldersClose youreyes andpicture theocean. Take 1deep breath.Think aboutsomeonethat youloveDescribeyourfavoriteplaceSaysomethingpositiveaboutyourselfThink ofone thingyou want toimprove onGivesomeone inthe group ahigh fiveGiveeveryone inthe room abig smileHow can youusemindfulnessduring stressfultimes?Think about2 things youare reallygood atBellyBreatheTake 3deepbreathesStandandstretchShare 3things youaregrateful forNamesomething niceyou can do forsomeonetodaySharesomethingyou admirein othersI amproud ofmyselffor...Namesomethingyou wouldlike to tryGive theperson toyour left acomplimentGiveyourself apat on thebackRemembera happymemoryI amhappiestwhen...AlternatenostrilsbreatheGive theperson toyour right acomplimentRoll yourshouldersClose youreyes andpicture theocean. Take 1deep breath.Think aboutsomeonethat youloveDescribeyourfavoriteplaceSaysomethingpositiveaboutyourselfThink ofone thingyou want toimprove onGivesomeone inthe group ahigh fiveGiveeveryone inthe room abig smileHow can youusemindfulnessduring stressfultimes?Think about2 things youare reallygood atBellyBreatheTake 3deepbreathesStandandstretchShare 3things youaregrateful for

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
B
5
I
6
O
7
G
8
I
9
G
10
B
11
B
12
O
13
N
14
O
15
N
16
G
17
I
18
G
19
O
20
N
21
B
22
N
23
I
24
I
  1. B-Name something nice you can do for someone today
  2. N-Share something you admire in others
  3. G-I am proud of myself for...
  4. B-Name something you would like to try
  5. I-Give the person to your left a compliment
  6. O-Give yourself a pat on the back
  7. G-Remember a happy memory
  8. I-I am happiest when...
  9. G-Alternate nostrils breathe
  10. B-Give the person to your right a compliment
  11. B-Roll your shoulders
  12. O-Close your eyes and picture the ocean. Take 1 deep breath.
  13. N-Think about someone that you love
  14. O-Describe your favorite place
  15. N-Say something positive about yourself
  16. G-Think of one thing you want to improve on
  17. I-Give someone in the group a high five
  18. G-Give everyone in the room a big smile
  19. O-How can you use mindfulness during stressful times?
  20. N-Think about 2 things you are really good at
  21. B-Belly Breathe
  22. N-Take 3 deep breathes
  23. I-Stand and stretch
  24. I-Share 3 things you are grateful for