Sharesomethingyou admirein othersThink about2 things youare reallygood atShare 3things youaregrateful forDescribeyourfavoriteplaceGive theperson toyour left acomplimentRemembera happymemoryHow can youusemindfulnessduring stressfultimes?I amproud ofmyselffor...AlternatenostrilsbreatheGiveyourself apat on thebackGiveeveryone inthe room abig smileRoll yourshouldersSaysomethingpositiveaboutyourselfBellyBreatheThink aboutsomeonethat youloveClose youreyes andpicture theocean. Take 1deep breath.Think ofone thingyou want toimprove onStandandstretchTake 3deepbreathesGive theperson toyour right acomplimentI amhappiestwhen...Namesomething niceyou can do forsomeonetodayNamesomethingyou wouldlike to tryGivesomeone inthe group ahigh fiveSharesomethingyou admirein othersThink about2 things youare reallygood atShare 3things youaregrateful forDescribeyourfavoriteplaceGive theperson toyour left acomplimentRemembera happymemoryHow can youusemindfulnessduring stressfultimes?I amproud ofmyselffor...AlternatenostrilsbreatheGiveyourself apat on thebackGiveeveryone inthe room abig smileRoll yourshouldersSaysomethingpositiveaboutyourselfBellyBreatheThink aboutsomeonethat youloveClose youreyes andpicture theocean. Take 1deep breath.Think ofone thingyou want toimprove onStandandstretchTake 3deepbreathesGive theperson toyour right acomplimentI amhappiestwhen...Namesomething niceyou can do forsomeonetodayNamesomethingyou wouldlike to tryGivesomeone inthe group ahigh five

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
O
5
I
6
G
7
O
8
G
9
G
10
O
11
G
12
B
13
N
14
B
15
N
16
O
17
G
18
I
19
N
20
B
21
I
22
B
23
B
24
I
  1. N-Share something you admire in others
  2. N-Think about 2 things you are really good at
  3. I-Share 3 things you are grateful for
  4. O-Describe your favorite place
  5. I-Give the person to your left a compliment
  6. G-Remember a happy memory
  7. O-How can you use mindfulness during stressful times?
  8. G-I am proud of myself for...
  9. G-Alternate nostrils breathe
  10. O-Give yourself a pat on the back
  11. G-Give everyone in the room a big smile
  12. B-Roll your shoulders
  13. N-Say something positive about yourself
  14. B-Belly Breathe
  15. N-Think about someone that you love
  16. O-Close your eyes and picture the ocean. Take 1 deep breath.
  17. G-Think of one thing you want to improve on
  18. I-Stand and stretch
  19. N-Take 3 deep breathes
  20. B-Give the person to your right a compliment
  21. I-I am happiest when...
  22. B-Name something nice you can do for someone today
  23. B-Name something you would like to try
  24. I-Give someone in the group a high five