Giveeveryone inthe room abig smileGivesomeone inthe group ahigh fiveThink ofone thingyou want toimprove onRemembera happymemoryI amproud ofmyselffor...Think about2 things youare reallygood atRoll yourshouldersSaysomethingpositiveaboutyourselfTake 3deepbreathesThink aboutsomeonethat youloveNamesomething niceyou can do forsomeonetodayGive theperson toyour left acomplimentGive theperson toyour right acomplimentNamesomethingyou wouldlike to tryGiveyourself apat on thebackHow can youusemindfulnessduring stressfultimes?I amhappiestwhen...Sharesomethingyou admirein othersClose youreyes andpicture theocean. Take 1deep breath.BellyBreatheAlternatenostrilsbreatheDescribeyourfavoriteplaceShare 3things youaregrateful forStandandstretchGiveeveryone inthe room abig smileGivesomeone inthe group ahigh fiveThink ofone thingyou want toimprove onRemembera happymemoryI amproud ofmyselffor...Think about2 things youare reallygood atRoll yourshouldersSaysomethingpositiveaboutyourselfTake 3deepbreathesThink aboutsomeonethat youloveNamesomething niceyou can do forsomeonetodayGive theperson toyour left acomplimentGive theperson toyour right acomplimentNamesomethingyou wouldlike to tryGiveyourself apat on thebackHow can youusemindfulnessduring stressfultimes?I amhappiestwhen...Sharesomethingyou admirein othersClose youreyes andpicture theocean. Take 1deep breath.BellyBreatheAlternatenostrilsbreatheDescribeyourfavoriteplaceShare 3things youaregrateful forStandandstretch

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
G
5
G
6
N
7
B
8
N
9
N
10
N
11
B
12
I
13
B
14
B
15
O
16
O
17
I
18
N
19
O
20
B
21
G
22
O
23
I
24
I
  1. G-Give everyone in the room a big smile
  2. I-Give someone in the group a high five
  3. G-Think of one thing you want to improve on
  4. G-Remember a happy memory
  5. G-I am proud of myself for...
  6. N-Think about 2 things you are really good at
  7. B-Roll your shoulders
  8. N-Say something positive about yourself
  9. N-Take 3 deep breathes
  10. N-Think about someone that you love
  11. B-Name something nice you can do for someone today
  12. I-Give the person to your left a compliment
  13. B-Give the person to your right a compliment
  14. B-Name something you would like to try
  15. O-Give yourself a pat on the back
  16. O-How can you use mindfulness during stressful times?
  17. I-I am happiest when...
  18. N-Share something you admire in others
  19. O-Close your eyes and picture the ocean. Take 1 deep breath.
  20. B-Belly Breathe
  21. G-Alternate nostrils breathe
  22. O-Describe your favorite place
  23. I-Share 3 things you are grateful for
  24. I-Stand and stretch