Think ofone thingyou want toimprove onDescribeyourfavoriteplaceNamesomething niceyou can do forsomeonetodayThink aboutsomeonethat youloveGiveyourself apat on thebackNamesomethingyou wouldlike to trySaysomethingpositiveaboutyourselfClose youreyes andpicture theocean. Take 1deep breath.I amproud ofmyselffor...Give theperson toyour left acomplimentHow can youusemindfulnessduring stressfultimes?AlternatenostrilsbreatheBellyBreatheTake 3deepbreathesThink about2 things youare reallygood atRoll yourshouldersRemembera happymemoryGive theperson toyour right acomplimentI amhappiestwhen...Givesomeone inthe group ahigh fiveGiveeveryone inthe room abig smileStandandstretchShare 3things youaregrateful forSharesomethingyou admirein othersThink ofone thingyou want toimprove onDescribeyourfavoriteplaceNamesomething niceyou can do forsomeonetodayThink aboutsomeonethat youloveGiveyourself apat on thebackNamesomethingyou wouldlike to trySaysomethingpositiveaboutyourselfClose youreyes andpicture theocean. Take 1deep breath.I amproud ofmyselffor...Give theperson toyour left acomplimentHow can youusemindfulnessduring stressfultimes?AlternatenostrilsbreatheBellyBreatheTake 3deepbreathesThink about2 things youare reallygood atRoll yourshouldersRemembera happymemoryGive theperson toyour right acomplimentI amhappiestwhen...Givesomeone inthe group ahigh fiveGiveeveryone inthe room abig smileStandandstretchShare 3things youaregrateful forSharesomethingyou admirein others

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
N
5
O
6
B
7
N
8
O
9
G
10
I
11
O
12
G
13
B
14
N
15
N
16
B
17
G
18
B
19
I
20
I
21
G
22
I
23
I
24
N
  1. G-Think of one thing you want to improve on
  2. O-Describe your favorite place
  3. B-Name something nice you can do for someone today
  4. N-Think about someone that you love
  5. O-Give yourself a pat on the back
  6. B-Name something you would like to try
  7. N-Say something positive about yourself
  8. O-Close your eyes and picture the ocean. Take 1 deep breath.
  9. G-I am proud of myself for...
  10. I-Give the person to your left a compliment
  11. O-How can you use mindfulness during stressful times?
  12. G-Alternate nostrils breathe
  13. B-Belly Breathe
  14. N-Take 3 deep breathes
  15. N-Think about 2 things you are really good at
  16. B-Roll your shoulders
  17. G-Remember a happy memory
  18. B-Give the person to your right a compliment
  19. I-I am happiest when...
  20. I-Give someone in the group a high five
  21. G-Give everyone in the room a big smile
  22. I-Stand and stretch
  23. I-Share 3 things you are grateful for
  24. N-Share something you admire in others