Givesomeone inthe group ahigh fiveStandandstretchAlternatenostrilsbreatheGive theperson toyour right acomplimentI amproud ofmyselffor...Think ofone thingyou want toimprove onRemembera happymemorySaysomethingpositiveaboutyourselfClose youreyes andpicture theocean. Take 1deep breath.How can youusemindfulnessduring stressfultimes?BellyBreatheThink aboutsomeonethat youloveTake 3deepbreathesDescribeyourfavoriteplaceThink about2 things youare reallygood atI amhappiestwhen...Roll yourshouldersGiveeveryone inthe room abig smileNamesomething niceyou can do forsomeonetodayGiveyourself apat on thebackShare 3things youaregrateful forGive theperson toyour left acomplimentNamesomethingyou wouldlike to trySharesomethingyou admirein othersGivesomeone inthe group ahigh fiveStandandstretchAlternatenostrilsbreatheGive theperson toyour right acomplimentI amproud ofmyselffor...Think ofone thingyou want toimprove onRemembera happymemorySaysomethingpositiveaboutyourselfClose youreyes andpicture theocean. Take 1deep breath.How can youusemindfulnessduring stressfultimes?BellyBreatheThink aboutsomeonethat youloveTake 3deepbreathesDescribeyourfavoriteplaceThink about2 things youare reallygood atI amhappiestwhen...Roll yourshouldersGiveeveryone inthe room abig smileNamesomething niceyou can do forsomeonetodayGiveyourself apat on thebackShare 3things youaregrateful forGive theperson toyour left acomplimentNamesomethingyou wouldlike to trySharesomethingyou admirein others

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
B
5
G
6
G
7
G
8
N
9
O
10
O
11
B
12
N
13
N
14
O
15
N
16
I
17
B
18
G
19
B
20
O
21
I
22
I
23
B
24
N
  1. I-Give someone in the group a high five
  2. I-Stand and stretch
  3. G-Alternate nostrils breathe
  4. B-Give the person to your right a compliment
  5. G-I am proud of myself for...
  6. G-Think of one thing you want to improve on
  7. G-Remember a happy memory
  8. N-Say something positive about yourself
  9. O-Close your eyes and picture the ocean. Take 1 deep breath.
  10. O-How can you use mindfulness during stressful times?
  11. B-Belly Breathe
  12. N-Think about someone that you love
  13. N-Take 3 deep breathes
  14. O-Describe your favorite place
  15. N-Think about 2 things you are really good at
  16. I-I am happiest when...
  17. B-Roll your shoulders
  18. G-Give everyone in the room a big smile
  19. B-Name something nice you can do for someone today
  20. O-Give yourself a pat on the back
  21. I-Share 3 things you are grateful for
  22. I-Give the person to your left a compliment
  23. B-Name something you would like to try
  24. N-Share something you admire in others