Giveeveryone inthe room abig smileNamesomethingyou wouldlike to tryGive theperson toyour right acomplimentBellyBreatheClose youreyes andpicture theocean. Take 1deep breath.Giveyourself apat on thebackStandandstretchThink aboutsomeonethat youloveI amproud ofmyselffor...DescribeyourfavoriteplaceSaysomethingpositiveaboutyourselfGivesomeone inthe group ahigh fiveHow can youusemindfulnessduring stressfultimes?Think about2 things youare reallygood atAlternatenostrilsbreatheGive theperson toyour left acomplimentI amhappiestwhen...Namesomething niceyou can do forsomeonetodayTake 3deepbreathesShare 3things youaregrateful forThink ofone thingyou want toimprove onRemembera happymemorySharesomethingyou admirein othersRoll yourshouldersGiveeveryone inthe room abig smileNamesomethingyou wouldlike to tryGive theperson toyour right acomplimentBellyBreatheClose youreyes andpicture theocean. Take 1deep breath.Giveyourself apat on thebackStandandstretchThink aboutsomeonethat youloveI amproud ofmyselffor...DescribeyourfavoriteplaceSaysomethingpositiveaboutyourselfGivesomeone inthe group ahigh fiveHow can youusemindfulnessduring stressfultimes?Think about2 things youare reallygood atAlternatenostrilsbreatheGive theperson toyour left acomplimentI amhappiestwhen...Namesomething niceyou can do forsomeonetodayTake 3deepbreathesShare 3things youaregrateful forThink ofone thingyou want toimprove onRemembera happymemorySharesomethingyou admirein othersRoll yourshoulders

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
B
5
O
6
O
7
I
8
N
9
G
10
O
11
N
12
I
13
O
14
N
15
G
16
I
17
I
18
B
19
N
20
I
21
G
22
G
23
N
24
B
  1. G-Give everyone in the room a big smile
  2. B-Name something you would like to try
  3. B-Give the person to your right a compliment
  4. B-Belly Breathe
  5. O-Close your eyes and picture the ocean. Take 1 deep breath.
  6. O-Give yourself a pat on the back
  7. I-Stand and stretch
  8. N-Think about someone that you love
  9. G-I am proud of myself for...
  10. O-Describe your favorite place
  11. N-Say something positive about yourself
  12. I-Give someone in the group a high five
  13. O-How can you use mindfulness during stressful times?
  14. N-Think about 2 things you are really good at
  15. G-Alternate nostrils breathe
  16. I-Give the person to your left a compliment
  17. I-I am happiest when...
  18. B-Name something nice you can do for someone today
  19. N-Take 3 deep breathes
  20. I-Share 3 things you are grateful for
  21. G-Think of one thing you want to improve on
  22. G-Remember a happy memory
  23. N-Share something you admire in others
  24. B-Roll your shoulders