How can youusemindfulnessduring stressfultimes?Givesomeone inthe group ahigh fiveGiveeveryone inthe room abig smileStandandstretchThink aboutsomeonethat youloveDescribeyourfavoriteplaceClose youreyes andpicture theocean. Take 1deep breath.Think ofone thingyou want toimprove onGive theperson toyour right acomplimentI amproud ofmyselffor...Remembera happymemorySharesomethingyou admirein othersGive theperson toyour left acomplimentNamesomethingyou wouldlike to tryThink about2 things youare reallygood atI amhappiestwhen...SaysomethingpositiveaboutyourselfRoll yourshouldersShare 3things youaregrateful forBellyBreatheGiveyourself apat on thebackNamesomething niceyou can do forsomeonetodayAlternatenostrilsbreatheTake 3deepbreathesHow can youusemindfulnessduring stressfultimes?Givesomeone inthe group ahigh fiveGiveeveryone inthe room abig smileStandandstretchThink aboutsomeonethat youloveDescribeyourfavoriteplaceClose youreyes andpicture theocean. Take 1deep breath.Think ofone thingyou want toimprove onGive theperson toyour right acomplimentI amproud ofmyselffor...Remembera happymemorySharesomethingyou admirein othersGive theperson toyour left acomplimentNamesomethingyou wouldlike to tryThink about2 things youare reallygood atI amhappiestwhen...SaysomethingpositiveaboutyourselfRoll yourshouldersShare 3things youaregrateful forBellyBreatheGiveyourself apat on thebackNamesomething niceyou can do forsomeonetodayAlternatenostrilsbreatheTake 3deepbreathes

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
I
5
N
6
O
7
O
8
G
9
B
10
G
11
G
12
N
13
I
14
B
15
N
16
I
17
N
18
B
19
I
20
B
21
O
22
B
23
G
24
N
  1. O-How can you use mindfulness during stressful times?
  2. I-Give someone in the group a high five
  3. G-Give everyone in the room a big smile
  4. I-Stand and stretch
  5. N-Think about someone that you love
  6. O-Describe your favorite place
  7. O-Close your eyes and picture the ocean. Take 1 deep breath.
  8. G-Think of one thing you want to improve on
  9. B-Give the person to your right a compliment
  10. G-I am proud of myself for...
  11. G-Remember a happy memory
  12. N-Share something you admire in others
  13. I-Give the person to your left a compliment
  14. B-Name something you would like to try
  15. N-Think about 2 things you are really good at
  16. I-I am happiest when...
  17. N-Say something positive about yourself
  18. B-Roll your shoulders
  19. I-Share 3 things you are grateful for
  20. B-Belly Breathe
  21. O-Give yourself a pat on the back
  22. B-Name something nice you can do for someone today
  23. G-Alternate nostrils breathe
  24. N-Take 3 deep breathes