Giveeveryone inthe room abig smileThink ofone thingyou want toimprove onAlternatenostrilsbreatheSharesomethingyou admirein othersNamesomethingyou wouldlike to tryTake 3deepbreathesThink about2 things youare reallygood atThink aboutsomeonethat youloveI amproud ofmyselffor...BellyBreatheGive theperson toyour left acomplimentRemembera happymemoryShare 3things youaregrateful forStandandstretchRoll yourshouldersHow can youusemindfulnessduring stressfultimes?Give theperson toyour right acomplimentNamesomething niceyou can do forsomeonetodayGivesomeone inthe group ahigh fiveSaysomethingpositiveaboutyourselfI amhappiestwhen...DescribeyourfavoriteplaceClose youreyes andpicture theocean. Take 1deep breath.Giveyourself apat on thebackGiveeveryone inthe room abig smileThink ofone thingyou want toimprove onAlternatenostrilsbreatheSharesomethingyou admirein othersNamesomethingyou wouldlike to tryTake 3deepbreathesThink about2 things youare reallygood atThink aboutsomeonethat youloveI amproud ofmyselffor...BellyBreatheGive theperson toyour left acomplimentRemembera happymemoryShare 3things youaregrateful forStandandstretchRoll yourshouldersHow can youusemindfulnessduring stressfultimes?Give theperson toyour right acomplimentNamesomething niceyou can do forsomeonetodayGivesomeone inthe group ahigh fiveSaysomethingpositiveaboutyourselfI amhappiestwhen...DescribeyourfavoriteplaceClose youreyes andpicture theocean. Take 1deep breath.Giveyourself apat on theback

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
N
5
B
6
N
7
N
8
N
9
G
10
B
11
I
12
G
13
I
14
I
15
B
16
O
17
B
18
B
19
I
20
N
21
I
22
O
23
O
24
O
  1. G-Give everyone in the room a big smile
  2. G-Think of one thing you want to improve on
  3. G-Alternate nostrils breathe
  4. N-Share something you admire in others
  5. B-Name something you would like to try
  6. N-Take 3 deep breathes
  7. N-Think about 2 things you are really good at
  8. N-Think about someone that you love
  9. G-I am proud of myself for...
  10. B-Belly Breathe
  11. I-Give the person to your left a compliment
  12. G-Remember a happy memory
  13. I-Share 3 things you are grateful for
  14. I-Stand and stretch
  15. B-Roll your shoulders
  16. O-How can you use mindfulness during stressful times?
  17. B-Give the person to your right a compliment
  18. B-Name something nice you can do for someone today
  19. I-Give someone in the group a high five
  20. N-Say something positive about yourself
  21. I-I am happiest when...
  22. O-Describe your favorite place
  23. O-Close your eyes and picture the ocean. Take 1 deep breath.
  24. O-Give yourself a pat on the back