Close youreyes andpicture theocean. Take 1deep breath.Think ofone thingyou want toimprove onShare 3things youaregrateful forSharesomethingyou admirein othersHow can youusemindfulnessduring stressfultimes?BellyBreatheNamesomethingyou wouldlike to tryI amhappiestwhen...AlternatenostrilsbreatheRemembera happymemoryThink aboutsomeonethat youloveThink about2 things youare reallygood atTake 3deepbreathesGive theperson toyour right acomplimentGiveeveryone inthe room abig smileGivesomeone inthe group ahigh fiveRoll yourshouldersDescribeyourfavoriteplaceNamesomething niceyou can do forsomeonetodayGive theperson toyour left acomplimentGiveyourself apat on thebackStandandstretchI amproud ofmyselffor...SaysomethingpositiveaboutyourselfClose youreyes andpicture theocean. Take 1deep breath.Think ofone thingyou want toimprove onShare 3things youaregrateful forSharesomethingyou admirein othersHow can youusemindfulnessduring stressfultimes?BellyBreatheNamesomethingyou wouldlike to tryI amhappiestwhen...AlternatenostrilsbreatheRemembera happymemoryThink aboutsomeonethat youloveThink about2 things youare reallygood atTake 3deepbreathesGive theperson toyour right acomplimentGiveeveryone inthe room abig smileGivesomeone inthe group ahigh fiveRoll yourshouldersDescribeyourfavoriteplaceNamesomething niceyou can do forsomeonetodayGive theperson toyour left acomplimentGiveyourself apat on thebackStandandstretchI amproud ofmyselffor...Saysomethingpositiveaboutyourself

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
N
5
O
6
B
7
B
8
I
9
G
10
G
11
N
12
N
13
N
14
B
15
G
16
I
17
B
18
O
19
B
20
I
21
O
22
I
23
G
24
N
  1. O-Close your eyes and picture the ocean. Take 1 deep breath.
  2. G-Think of one thing you want to improve on
  3. I-Share 3 things you are grateful for
  4. N-Share something you admire in others
  5. O-How can you use mindfulness during stressful times?
  6. B-Belly Breathe
  7. B-Name something you would like to try
  8. I-I am happiest when...
  9. G-Alternate nostrils breathe
  10. G-Remember a happy memory
  11. N-Think about someone that you love
  12. N-Think about 2 things you are really good at
  13. N-Take 3 deep breathes
  14. B-Give the person to your right a compliment
  15. G-Give everyone in the room a big smile
  16. I-Give someone in the group a high five
  17. B-Roll your shoulders
  18. O-Describe your favorite place
  19. B-Name something nice you can do for someone today
  20. I-Give the person to your left a compliment
  21. O-Give yourself a pat on the back
  22. I-Stand and stretch
  23. G-I am proud of myself for...
  24. N-Say something positive about yourself