Think about2 things youare reallygood atDescribeyourfavoriteplaceBellyBreatheSaysomethingpositiveaboutyourselfNamesomethingyou wouldlike to tryTake 3deepbreathesShare 3things youaregrateful forGive theperson toyour right acomplimentGivesomeone inthe group ahigh fiveThink ofone thingyou want toimprove onRemembera happymemoryAlternatenostrilsbreatheHow can youusemindfulnessduring stressfultimes?I amhappiestwhen...Giveeveryone inthe room abig smileRoll yourshouldersClose youreyes andpicture theocean. Take 1deep breath.I amproud ofmyselffor...Give theperson toyour left acomplimentThink aboutsomeonethat youloveNamesomething niceyou can do forsomeonetodayGiveyourself apat on thebackStandandstretchSharesomethingyou admirein othersThink about2 things youare reallygood atDescribeyourfavoriteplaceBellyBreatheSaysomethingpositiveaboutyourselfNamesomethingyou wouldlike to tryTake 3deepbreathesShare 3things youaregrateful forGive theperson toyour right acomplimentGivesomeone inthe group ahigh fiveThink ofone thingyou want toimprove onRemembera happymemoryAlternatenostrilsbreatheHow can youusemindfulnessduring stressfultimes?I amhappiestwhen...Giveeveryone inthe room abig smileRoll yourshouldersClose youreyes andpicture theocean. Take 1deep breath.I amproud ofmyselffor...Give theperson toyour left acomplimentThink aboutsomeonethat youloveNamesomething niceyou can do forsomeonetodayGiveyourself apat on thebackStandandstretchSharesomethingyou admirein others

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
N
5
B
6
N
7
I
8
B
9
I
10
G
11
G
12
G
13
O
14
I
15
G
16
B
17
O
18
G
19
I
20
N
21
B
22
O
23
I
24
N
  1. N-Think about 2 things you are really good at
  2. O-Describe your favorite place
  3. B-Belly Breathe
  4. N-Say something positive about yourself
  5. B-Name something you would like to try
  6. N-Take 3 deep breathes
  7. I-Share 3 things you are grateful for
  8. B-Give the person to your right a compliment
  9. I-Give someone in the group a high five
  10. G-Think of one thing you want to improve on
  11. G-Remember a happy memory
  12. G-Alternate nostrils breathe
  13. O-How can you use mindfulness during stressful times?
  14. I-I am happiest when...
  15. G-Give everyone in the room a big smile
  16. B-Roll your shoulders
  17. O-Close your eyes and picture the ocean. Take 1 deep breath.
  18. G-I am proud of myself for...
  19. I-Give the person to your left a compliment
  20. N-Think about someone that you love
  21. B-Name something nice you can do for someone today
  22. O-Give yourself a pat on the back
  23. I-Stand and stretch
  24. N-Share something you admire in others