Close youreyes andpicture theocean. Take 1deep breath.Give theperson toyour right acomplimentI amhappiestwhen...Think aboutsomeonethat youloveStandandstretchThink ofone thingyou want toimprove onGiveeveryone inthe room abig smileAlternatenostrilsbreatheBellyBreatheNamesomething niceyou can do forsomeonetodayGive theperson toyour left acomplimentTake 3deepbreathesRemembera happymemoryGivesomeone inthe group ahigh fiveHow can youusemindfulnessduring stressfultimes?SaysomethingpositiveaboutyourselfShare 3things youaregrateful forSharesomethingyou admirein othersI amproud ofmyselffor...Namesomethingyou wouldlike to tryThink about2 things youare reallygood atGiveyourself apat on thebackRoll yourshouldersDescribeyourfavoriteplaceClose youreyes andpicture theocean. Take 1deep breath.Give theperson toyour right acomplimentI amhappiestwhen...Think aboutsomeonethat youloveStandandstretchThink ofone thingyou want toimprove onGiveeveryone inthe room abig smileAlternatenostrilsbreatheBellyBreatheNamesomething niceyou can do forsomeonetodayGive theperson toyour left acomplimentTake 3deepbreathesRemembera happymemoryGivesomeone inthe group ahigh fiveHow can youusemindfulnessduring stressfultimes?SaysomethingpositiveaboutyourselfShare 3things youaregrateful forSharesomethingyou admirein othersI amproud ofmyselffor...Namesomethingyou wouldlike to tryThink about2 things youare reallygood atGiveyourself apat on thebackRoll yourshouldersDescribeyourfavoriteplace

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
N
5
I
6
G
7
G
8
G
9
B
10
B
11
I
12
N
13
G
14
I
15
O
16
N
17
I
18
N
19
G
20
B
21
N
22
O
23
B
24
O
  1. O-Close your eyes and picture the ocean. Take 1 deep breath.
  2. B-Give the person to your right a compliment
  3. I-I am happiest when...
  4. N-Think about someone that you love
  5. I-Stand and stretch
  6. G-Think of one thing you want to improve on
  7. G-Give everyone in the room a big smile
  8. G-Alternate nostrils breathe
  9. B-Belly Breathe
  10. B-Name something nice you can do for someone today
  11. I-Give the person to your left a compliment
  12. N-Take 3 deep breathes
  13. G-Remember a happy memory
  14. I-Give someone in the group a high five
  15. O-How can you use mindfulness during stressful times?
  16. N-Say something positive about yourself
  17. I-Share 3 things you are grateful for
  18. N-Share something you admire in others
  19. G-I am proud of myself for...
  20. B-Name something you would like to try
  21. N-Think about 2 things you are really good at
  22. O-Give yourself a pat on the back
  23. B-Roll your shoulders
  24. O-Describe your favorite place