Give theperson toyour right acomplimentThink ofone thingyou want toimprove onI amproud ofmyselffor...Close youreyes andpicture theocean. Take 1deep breath.Giveyourself apat on thebackHow can youusemindfulnessduring stressfultimes?AlternatenostrilsbreatheThink aboutsomeonethat youloveRemembera happymemoryBellyBreatheGivesomeone inthe group ahigh fiveShare 3things youaregrateful forGiveeveryone inthe room abig smileSaysomethingpositiveaboutyourselfNamesomething niceyou can do forsomeonetodayI amhappiestwhen...StandandstretchRoll yourshouldersNamesomethingyou wouldlike to tryDescribeyourfavoriteplaceThink about2 things youare reallygood atSharesomethingyou admirein othersGive theperson toyour left acomplimentTake 3deepbreathesGive theperson toyour right acomplimentThink ofone thingyou want toimprove onI amproud ofmyselffor...Close youreyes andpicture theocean. Take 1deep breath.Giveyourself apat on thebackHow can youusemindfulnessduring stressfultimes?AlternatenostrilsbreatheThink aboutsomeonethat youloveRemembera happymemoryBellyBreatheGivesomeone inthe group ahigh fiveShare 3things youaregrateful forGiveeveryone inthe room abig smileSaysomethingpositiveaboutyourselfNamesomething niceyou can do forsomeonetodayI amhappiestwhen...StandandstretchRoll yourshouldersNamesomethingyou wouldlike to tryDescribeyourfavoriteplaceThink about2 things youare reallygood atSharesomethingyou admirein othersGive theperson toyour left acomplimentTake 3deepbreathes

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
O
6
O
7
G
8
N
9
G
10
B
11
I
12
I
13
G
14
N
15
B
16
I
17
I
18
B
19
B
20
O
21
N
22
N
23
I
24
N
  1. B-Give the person to your right a compliment
  2. G-Think of one thing you want to improve on
  3. G-I am proud of myself for...
  4. O-Close your eyes and picture the ocean. Take 1 deep breath.
  5. O-Give yourself a pat on the back
  6. O-How can you use mindfulness during stressful times?
  7. G-Alternate nostrils breathe
  8. N-Think about someone that you love
  9. G-Remember a happy memory
  10. B-Belly Breathe
  11. I-Give someone in the group a high five
  12. I-Share 3 things you are grateful for
  13. G-Give everyone in the room a big smile
  14. N-Say something positive about yourself
  15. B-Name something nice you can do for someone today
  16. I-I am happiest when...
  17. I-Stand and stretch
  18. B-Roll your shoulders
  19. B-Name something you would like to try
  20. O-Describe your favorite place
  21. N-Think about 2 things you are really good at
  22. N-Share something you admire in others
  23. I-Give the person to your left a compliment
  24. N-Take 3 deep breathes