BellyBreatheGive theperson toyour right acomplimentSaysomethingpositiveaboutyourselfName ahappymemoryAlternatenostrilbreathingWhat is onething youwant toimprove on?I amhappiestwhen...Namesomethingyou wouldlike to tryCountdownfrom 5share 2things youaregrateful forGivesomeone inthe group ahigh fiveClose youreye andpicture theocean. Take 1deep breath.Giveeveryone inthe room abig smileGiveyourself apat on thebackNamesomething niceyou can do forsomeonetodayStandandstretchI amproud ofmyselffor...Name 2things thatyou arereally goodathow can youusemindfulnessduring stressfultimes?RollyourshoulderTake 3deepbreathesSharesomethingyou admirein othersGive theperson toyour left acomplimentDescribeyourfavoriteplaceBellyBreatheGive theperson toyour right acomplimentSaysomethingpositiveaboutyourselfName ahappymemoryAlternatenostrilbreathingWhat is onething youwant toimprove on?I amhappiestwhen...Namesomethingyou wouldlike to tryCountdownfrom 5share 2things youaregrateful forGivesomeone inthe group ahigh fiveClose youreye andpicture theocean. Take 1deep breath.Giveeveryone inthe room abig smileGiveyourself apat on thebackNamesomething niceyou can do forsomeonetodayStandandstretchI amproud ofmyselffor...Name 2things thatyou arereally goodathow can youusemindfulnessduring stressfultimes?RollyourshoulderTake 3deepbreathesSharesomethingyou admirein othersGive theperson toyour left acomplimentDescribeyourfavoriteplace

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Belly Breathe
  2. Give the person to your right a compliment
  3. Say something positive about yourself
  4. Name a happy memory
  5. Alternate nostril breathing
  6. What is one thing you want to improve on?
  7. I am happiest when...
  8. Name something you would like to try
  9. Count down from 5
  10. share 2 things you are grateful for
  11. Give someone in the group a high five
  12. Close your eye and picture the ocean. Take 1 deep breath.
  13. Give everyone in the room a big smile
  14. Give yourself a pat on the back
  15. Name something nice you can do for someone today
  16. Stand and stretch
  17. I am proud of myself for...
  18. Name 2 things that you are really good at
  19. how can you use mindfulness during stressful times?
  20. Roll your shoulder
  21. Take 3 deep breathes
  22. Share something you admire in others
  23. Give the person to your left a compliment
  24. Describe your favorite place