Give theperson toyour right acomplimentGiveyourself apat on thebackGive theperson toyour left acomplimentWhat is onething youwant toimprove on?Namesomethingyou wouldlike to tryhow can youusemindfulnessduring stressfultimes?Name ahappymemorySaysomethingpositiveaboutyourselfAlternatenostrilbreathingI amhappiestwhen...Giveeveryone inthe room abig smileI amproud ofmyselffor...share 2things youaregrateful forSharesomethingyou admirein othersNamesomething niceyou can do forsomeonetodayName 2things thatyou arereally goodatTake 3deepbreathesDescribeyourfavoriteplaceClose youreye andpicture theocean. Take 1deep breath.RollyourshoulderCountdownfrom 5BellyBreatheStandandstretchGivesomeone inthe group ahigh fiveGive theperson toyour right acomplimentGiveyourself apat on thebackGive theperson toyour left acomplimentWhat is onething youwant toimprove on?Namesomethingyou wouldlike to tryhow can youusemindfulnessduring stressfultimes?Name ahappymemorySaysomethingpositiveaboutyourselfAlternatenostrilbreathingI amhappiestwhen...Giveeveryone inthe room abig smileI amproud ofmyselffor...share 2things youaregrateful forSharesomethingyou admirein othersNamesomething niceyou can do forsomeonetodayName 2things thatyou arereally goodatTake 3deepbreathesDescribeyourfavoriteplaceClose youreye andpicture theocean. Take 1deep breath.RollyourshoulderCountdownfrom 5BellyBreatheStandandstretchGivesomeone inthe group ahigh five

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give the person to your right a compliment
  2. Give yourself a pat on the back
  3. Give the person to your left a compliment
  4. What is one thing you want to improve on?
  5. Name something you would like to try
  6. how can you use mindfulness during stressful times?
  7. Name a happy memory
  8. Say something positive about yourself
  9. Alternate nostril breathing
  10. I am happiest when...
  11. Give everyone in the room a big smile
  12. I am proud of myself for...
  13. share 2 things you are grateful for
  14. Share something you admire in others
  15. Name something nice you can do for someone today
  16. Name 2 things that you are really good at
  17. Take 3 deep breathes
  18. Describe your favorite place
  19. Close your eye and picture the ocean. Take 1 deep breath.
  20. Roll your shoulder
  21. Count down from 5
  22. Belly Breathe
  23. Stand and stretch
  24. Give someone in the group a high five