(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Belly Breathe
Alternate nostril breathing
Name something nice you can do for someone today
What is one thing you want to improve on?
Give the person to your right a compliment
Give the person to your left a compliment
Give someone in the group a high five
Give everyone in the room a big smile
Describe your favorite place
Stand and stretch
Give yourself a pat on the back
I am happiest when...
share 2 things you are grateful for
Name something you would like to try
how can you use mindfulness during stressful times?
Count down from 5
Say something positive about yourself
Share something you admire in others
Name a happy memory
I am proud of myself for...
Roll your shoulder
Close your eye and picture the ocean. Take 1 deep breath.