DescribeyourfavoriteplaceGiveyourself apat on thebackGive theperson toyour right acomplimentCountdownfrom 5Namesomethingyou wouldlike to tryStandandstretchName 2things thatyou arereally goodatshare 2things youaregrateful forGive theperson toyour left acomplimentName ahappymemorySharesomethingyou admirein othersI amproud ofmyselffor...I amhappiestwhen...Take 3deepbreatheshow can youusemindfulnessduring stressfultimes?BellyBreatheSaysomethingpositiveaboutyourselfWhat is onething youwant toimprove on?Giveeveryone inthe room abig smileRollyourshoulderAlternatenostrilbreathingClose youreye andpicture theocean. Take 1deep breath.Givesomeone inthe group ahigh fiveNamesomething niceyou can do forsomeonetodayDescribeyourfavoriteplaceGiveyourself apat on thebackGive theperson toyour right acomplimentCountdownfrom 5Namesomethingyou wouldlike to tryStandandstretchName 2things thatyou arereally goodatshare 2things youaregrateful forGive theperson toyour left acomplimentName ahappymemorySharesomethingyou admirein othersI amproud ofmyselffor...I amhappiestwhen...Take 3deepbreatheshow can youusemindfulnessduring stressfultimes?BellyBreatheSaysomethingpositiveaboutyourselfWhat is onething youwant toimprove on?Giveeveryone inthe room abig smileRollyourshoulderAlternatenostrilbreathingClose youreye andpicture theocean. Take 1deep breath.Givesomeone inthe group ahigh fiveNamesomething niceyou can do forsomeonetoday

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe your favorite place
  2. Give yourself a pat on the back
  3. Give the person to your right a compliment
  4. Count down from 5
  5. Name something you would like to try
  6. Stand and stretch
  7. Name 2 things that you are really good at
  8. share 2 things you are grateful for
  9. Give the person to your left a compliment
  10. Name a happy memory
  11. Share something you admire in others
  12. I am proud of myself for...
  13. I am happiest when...
  14. Take 3 deep breathes
  15. how can you use mindfulness during stressful times?
  16. Belly Breathe
  17. Say something positive about yourself
  18. What is one thing you want to improve on?
  19. Give everyone in the room a big smile
  20. Roll your shoulder
  21. Alternate nostril breathing
  22. Close your eye and picture the ocean. Take 1 deep breath.
  23. Give someone in the group a high five
  24. Name something nice you can do for someone today