share 2things youaregrateful forWhat is onething youwant toimprove on?Close youreye andpicture theocean. Take 1deep breath.Namesomethingyou wouldlike to tryGiveyourself apat on thebackStandandstretchName ahappymemorySharesomethingyou admirein othersDescribeyourfavoriteplaceI amproud ofmyselffor...Give theperson toyour left acomplimentGivesomeone inthe group ahigh fiveCountdownfrom 5Giveeveryone inthe room abig smileGive theperson toyour right acomplimentSaysomethingpositiveaboutyourselfName 2things thatyou arereally goodatNamesomething niceyou can do forsomeonetodayTake 3deepbreathesBellyBreatheI amhappiestwhen...Rollyourshoulderhow can youusemindfulnessduring stressfultimes?Alternatenostrilbreathingshare 2things youaregrateful forWhat is onething youwant toimprove on?Close youreye andpicture theocean. Take 1deep breath.Namesomethingyou wouldlike to tryGiveyourself apat on thebackStandandstretchName ahappymemorySharesomethingyou admirein othersDescribeyourfavoriteplaceI amproud ofmyselffor...Give theperson toyour left acomplimentGivesomeone inthe group ahigh fiveCountdownfrom 5Giveeveryone inthe room abig smileGive theperson toyour right acomplimentSaysomethingpositiveaboutyourselfName 2things thatyou arereally goodatNamesomething niceyou can do forsomeonetodayTake 3deepbreathesBellyBreatheI amhappiestwhen...Rollyourshoulderhow can youusemindfulnessduring stressfultimes?Alternatenostrilbreathing

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. share 2 things you are grateful for
  2. What is one thing you want to improve on?
  3. Close your eye and picture the ocean. Take 1 deep breath.
  4. Name something you would like to try
  5. Give yourself a pat on the back
  6. Stand and stretch
  7. Name a happy memory
  8. Share something you admire in others
  9. Describe your favorite place
  10. I am proud of myself for...
  11. Give the person to your left a compliment
  12. Give someone in the group a high five
  13. Count down from 5
  14. Give everyone in the room a big smile
  15. Give the person to your right a compliment
  16. Say something positive about yourself
  17. Name 2 things that you are really good at
  18. Name something nice you can do for someone today
  19. Take 3 deep breathes
  20. Belly Breathe
  21. I am happiest when...
  22. Roll your shoulder
  23. how can you use mindfulness during stressful times?
  24. Alternate nostril breathing