I amhappiestwhen...Giveeveryone inthe room abig smileDescribeyourfavoriteplaceRollyourshoulderNamesomethingyou wouldlike to tryGive theperson toyour left acomplimentTake 3deepbreathesGivesomeone inthe group ahigh fiveNamesomething niceyou can do forsomeonetodayBellyBreatheName ahappymemoryI amproud ofmyselffor...Giveyourself apat on thebackClose youreye andpicture theocean. Take 1deep breath.Countdownfrom 5share 2things youaregrateful forWhat is onething youwant toimprove on?AlternatenostrilbreathingSaysomethingpositiveaboutyourselfhow can youusemindfulnessduring stressfultimes?StandandstretchName 2things thatyou arereally goodatGive theperson toyour right acomplimentSharesomethingyou admirein othersI amhappiestwhen...Giveeveryone inthe room abig smileDescribeyourfavoriteplaceRollyourshoulderNamesomethingyou wouldlike to tryGive theperson toyour left acomplimentTake 3deepbreathesGivesomeone inthe group ahigh fiveNamesomething niceyou can do forsomeonetodayBellyBreatheName ahappymemoryI amproud ofmyselffor...Giveyourself apat on thebackClose youreye andpicture theocean. Take 1deep breath.Countdownfrom 5share 2things youaregrateful forWhat is onething youwant toimprove on?AlternatenostrilbreathingSaysomethingpositiveaboutyourselfhow can youusemindfulnessduring stressfultimes?StandandstretchName 2things thatyou arereally goodatGive theperson toyour right acomplimentSharesomethingyou admirein others

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am happiest when...
  2. Give everyone in the room a big smile
  3. Describe your favorite place
  4. Roll your shoulder
  5. Name something you would like to try
  6. Give the person to your left a compliment
  7. Take 3 deep breathes
  8. Give someone in the group a high five
  9. Name something nice you can do for someone today
  10. Belly Breathe
  11. Name a happy memory
  12. I am proud of myself for...
  13. Give yourself a pat on the back
  14. Close your eye and picture the ocean. Take 1 deep breath.
  15. Count down from 5
  16. share 2 things you are grateful for
  17. What is one thing you want to improve on?
  18. Alternate nostril breathing
  19. Say something positive about yourself
  20. how can you use mindfulness during stressful times?
  21. Stand and stretch
  22. Name 2 things that you are really good at
  23. Give the person to your right a compliment
  24. Share something you admire in others