Give theperson toyour left acomplimentGiveeveryone inthe room abig smileGive theperson toyour right acomplimentI amhappiestwhen...Take 3deepbreathesSharesomethingyou admirein othersI amproud ofmyselffor...Name 2things thatyou arereally goodatNamesomething niceyou can do forsomeonetodayAlternatenostrilbreathingNamesomethingyou wouldlike to tryStandandstretchName ahappymemoryshare 2things youaregrateful forCountdownfrom 5DescribeyourfavoriteplaceGiveyourself apat on thebackSaysomethingpositiveaboutyourselfWhat is onething youwant toimprove on?how can youusemindfulnessduring stressfultimes?Givesomeone inthe group ahigh fiveBellyBreatheClose youreye andpicture theocean. Take 1deep breath.RollyourshoulderGive theperson toyour left acomplimentGiveeveryone inthe room abig smileGive theperson toyour right acomplimentI amhappiestwhen...Take 3deepbreathesSharesomethingyou admirein othersI amproud ofmyselffor...Name 2things thatyou arereally goodatNamesomething niceyou can do forsomeonetodayAlternatenostrilbreathingNamesomethingyou wouldlike to tryStandandstretchName ahappymemoryshare 2things youaregrateful forCountdownfrom 5DescribeyourfavoriteplaceGiveyourself apat on thebackSaysomethingpositiveaboutyourselfWhat is onething youwant toimprove on?how can youusemindfulnessduring stressfultimes?Givesomeone inthe group ahigh fiveBellyBreatheClose youreye andpicture theocean. Take 1deep breath.Rollyourshoulder

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Give the person to your left a compliment
  2. Give everyone in the room a big smile
  3. Give the person to your right a compliment
  4. I am happiest when...
  5. Take 3 deep breathes
  6. Share something you admire in others
  7. I am proud of myself for...
  8. Name 2 things that you are really good at
  9. Name something nice you can do for someone today
  10. Alternate nostril breathing
  11. Name something you would like to try
  12. Stand and stretch
  13. Name a happy memory
  14. share 2 things you are grateful for
  15. Count down from 5
  16. Describe your favorite place
  17. Give yourself a pat on the back
  18. Say something positive about yourself
  19. What is one thing you want to improve on?
  20. how can you use mindfulness during stressful times?
  21. Give someone in the group a high five
  22. Belly Breathe
  23. Close your eye and picture the ocean. Take 1 deep breath.
  24. Roll your shoulder