Givesomeone inthe group ahigh fiveClose youreye andpicture theocean. Take 1deep breath.I amhappiestwhen...Giveeveryone inthe room abig smileI amproud ofmyselffor...Alternatenostrilbreathinghow can youusemindfulnessduring stressfultimes?SaysomethingpositiveaboutyourselfGive theperson toyour right acomplimentSharesomethingyou admirein othersName ahappymemoryTake 3deepbreathesshare 2things youaregrateful forGive theperson toyour left acomplimentGiveyourself apat on thebackStandandstretchWhat is onething youwant toimprove on?Namesomethingyou wouldlike to tryName 2things thatyou arereally goodatRollyourshoulderDescribeyourfavoriteplaceCountdownfrom 5Namesomething niceyou can do forsomeonetodayBellyBreatheGivesomeone inthe group ahigh fiveClose youreye andpicture theocean. Take 1deep breath.I amhappiestwhen...Giveeveryone inthe room abig smileI amproud ofmyselffor...Alternatenostrilbreathinghow can youusemindfulnessduring stressfultimes?SaysomethingpositiveaboutyourselfGive theperson toyour right acomplimentSharesomethingyou admirein othersName ahappymemoryTake 3deepbreathesshare 2things youaregrateful forGive theperson toyour left acomplimentGiveyourself apat on thebackStandandstretchWhat is onething youwant toimprove on?Namesomethingyou wouldlike to tryName 2things thatyou arereally goodatRollyourshoulderDescribeyourfavoriteplaceCountdownfrom 5Namesomething niceyou can do forsomeonetodayBellyBreathe

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone in the group a high five
  2. Close your eye and picture the ocean. Take 1 deep breath.
  3. I am happiest when...
  4. Give everyone in the room a big smile
  5. I am proud of myself for...
  6. Alternate nostril breathing
  7. how can you use mindfulness during stressful times?
  8. Say something positive about yourself
  9. Give the person to your right a compliment
  10. Share something you admire in others
  11. Name a happy memory
  12. Take 3 deep breathes
  13. share 2 things you are grateful for
  14. Give the person to your left a compliment
  15. Give yourself a pat on the back
  16. Stand and stretch
  17. What is one thing you want to improve on?
  18. Name something you would like to try
  19. Name 2 things that you are really good at
  20. Roll your shoulder
  21. Describe your favorite place
  22. Count down from 5
  23. Name something nice you can do for someone today
  24. Belly Breathe