Sharesomethingyou admirein othersDescribeyourfavoriteplaceGive theperson toyour left acomplimentI amproud ofmyselffor...RollyourshoulderClose youreye andpicture theocean. Take 1deep breath.Namesomething niceyou can do forsomeonetodayWhat is onething youwant toimprove on?SaysomethingpositiveaboutyourselfGiveyourself apat on thebackNamesomethingyou wouldlike to tryAlternatenostrilbreathingI amhappiestwhen...Givesomeone inthe group ahigh fiveGive theperson toyour right acomplimenthow can youusemindfulnessduring stressfultimes?share 2things youaregrateful forName ahappymemoryTake 3deepbreathesGiveeveryone inthe room abig smileCountdownfrom 5StandandstretchBellyBreatheName 2things thatyou arereally goodatSharesomethingyou admirein othersDescribeyourfavoriteplaceGive theperson toyour left acomplimentI amproud ofmyselffor...RollyourshoulderClose youreye andpicture theocean. Take 1deep breath.Namesomething niceyou can do forsomeonetodayWhat is onething youwant toimprove on?SaysomethingpositiveaboutyourselfGiveyourself apat on thebackNamesomethingyou wouldlike to tryAlternatenostrilbreathingI amhappiestwhen...Givesomeone inthe group ahigh fiveGive theperson toyour right acomplimenthow can youusemindfulnessduring stressfultimes?share 2things youaregrateful forName ahappymemoryTake 3deepbreathesGiveeveryone inthe room abig smileCountdownfrom 5StandandstretchBellyBreatheName 2things thatyou arereally goodat

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you admire in others
  2. Describe your favorite place
  3. Give the person to your left a compliment
  4. I am proud of myself for...
  5. Roll your shoulder
  6. Close your eye and picture the ocean. Take 1 deep breath.
  7. Name something nice you can do for someone today
  8. What is one thing you want to improve on?
  9. Say something positive about yourself
  10. Give yourself a pat on the back
  11. Name something you would like to try
  12. Alternate nostril breathing
  13. I am happiest when...
  14. Give someone in the group a high five
  15. Give the person to your right a compliment
  16. how can you use mindfulness during stressful times?
  17. share 2 things you are grateful for
  18. Name a happy memory
  19. Take 3 deep breathes
  20. Give everyone in the room a big smile
  21. Count down from 5
  22. Stand and stretch
  23. Belly Breathe
  24. Name 2 things that you are really good at