Name 2things thatyou arereally goodatName ahappymemoryGive theperson toyour left acomplimentGiveyourself apat on thebackTake 3deepbreathesBellyBreathehow can youusemindfulnessduring stressfultimes?What is onething youwant toimprove on?Givesomeone inthe group ahigh fiveClose youreye andpicture theocean. Take 1deep breath.SaysomethingpositiveaboutyourselfAlternatenostrilbreathingCountdownfrom 5Giveeveryone inthe room abig smileSharesomethingyou admirein othersNamesomething niceyou can do forsomeonetodayI amhappiestwhen...Give theperson toyour right acomplimentshare 2things youaregrateful forNamesomethingyou wouldlike to tryStandandstretchI amproud ofmyselffor...DescribeyourfavoriteplaceRollyourshoulderName 2things thatyou arereally goodatName ahappymemoryGive theperson toyour left acomplimentGiveyourself apat on thebackTake 3deepbreathesBellyBreathehow can youusemindfulnessduring stressfultimes?What is onething youwant toimprove on?Givesomeone inthe group ahigh fiveClose youreye andpicture theocean. Take 1deep breath.SaysomethingpositiveaboutyourselfAlternatenostrilbreathingCountdownfrom 5Giveeveryone inthe room abig smileSharesomethingyou admirein othersNamesomething niceyou can do forsomeonetodayI amhappiestwhen...Give theperson toyour right acomplimentshare 2things youaregrateful forNamesomethingyou wouldlike to tryStandandstretchI amproud ofmyselffor...DescribeyourfavoriteplaceRollyourshoulder

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 things that you are really good at
  2. Name a happy memory
  3. Give the person to your left a compliment
  4. Give yourself a pat on the back
  5. Take 3 deep breathes
  6. Belly Breathe
  7. how can you use mindfulness during stressful times?
  8. What is one thing you want to improve on?
  9. Give someone in the group a high five
  10. Close your eye and picture the ocean. Take 1 deep breath.
  11. Say something positive about yourself
  12. Alternate nostril breathing
  13. Count down from 5
  14. Give everyone in the room a big smile
  15. Share something you admire in others
  16. Name something nice you can do for someone today
  17. I am happiest when...
  18. Give the person to your right a compliment
  19. share 2 things you are grateful for
  20. Name something you would like to try
  21. Stand and stretch
  22. I am proud of myself for...
  23. Describe your favorite place
  24. Roll your shoulder