BellyBreatheAlternatenostrilbreathingNamesomething niceyou can do forsomeonetodayWhat is onething youwant toimprove on?Give theperson toyour right acomplimentGive theperson toyour left acomplimentGivesomeone inthe group ahigh fiveGiveeveryone inthe room abig smileDescribeyourfavoriteplaceStandandstretchGiveyourself apat on thebackI amhappiestwhen...share 2things youaregrateful forNamesomethingyou wouldlike to tryhow can youusemindfulnessduring stressfultimes?Countdownfrom 5SaysomethingpositiveaboutyourselfSharesomethingyou admirein othersName ahappymemoryI amproud ofmyselffor...RollyourshoulderClose youreye andpicture theocean. Take 1deep breath.Take 3deepbreathesName 2things thatyou arereally goodatBellyBreatheAlternatenostrilbreathingNamesomething niceyou can do forsomeonetodayWhat is onething youwant toimprove on?Give theperson toyour right acomplimentGive theperson toyour left acomplimentGivesomeone inthe group ahigh fiveGiveeveryone inthe room abig smileDescribeyourfavoriteplaceStandandstretchGiveyourself apat on thebackI amhappiestwhen...share 2things youaregrateful forNamesomethingyou wouldlike to tryhow can youusemindfulnessduring stressfultimes?Countdownfrom 5SaysomethingpositiveaboutyourselfSharesomethingyou admirein othersName ahappymemoryI amproud ofmyselffor...RollyourshoulderClose youreye andpicture theocean. Take 1deep breath.Take 3deepbreathesName 2things thatyou arereally goodat

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Belly Breathe
  2. Alternate nostril breathing
  3. Name something nice you can do for someone today
  4. What is one thing you want to improve on?
  5. Give the person to your right a compliment
  6. Give the person to your left a compliment
  7. Give someone in the group a high five
  8. Give everyone in the room a big smile
  9. Describe your favorite place
  10. Stand and stretch
  11. Give yourself a pat on the back
  12. I am happiest when...
  13. share 2 things you are grateful for
  14. Name something you would like to try
  15. how can you use mindfulness during stressful times?
  16. Count down from 5
  17. Say something positive about yourself
  18. Share something you admire in others
  19. Name a happy memory
  20. I am proud of myself for...
  21. Roll your shoulder
  22. Close your eye and picture the ocean. Take 1 deep breath.
  23. Take 3 deep breathes
  24. Name 2 things that you are really good at