SaysomethingpositiveaboutyourselfGive theperson toyour right acomplimentGivesomeone inthe group ahigh fiveBellyBreatheGiveyourself apat on thebackSharesomethingyou admirein othersClose youreye andpicture theocean. Take 1deep breath.Countdownfrom 5Name ahappymemoryName 2things thatyou arereally goodatGiveeveryone inthe room abig smileNamesomethingyou wouldlike to tryRollyourshoulderDescribeyourfavoriteplacehow can youusemindfulnessduring stressfultimes?AlternatenostrilbreathingNamesomething niceyou can do forsomeonetodayWhat is onething youwant toimprove on?I amhappiestwhen...Take 3deepbreathesI amproud ofmyselffor...Standandstretchshare 2things youaregrateful forGive theperson toyour left acomplimentSaysomethingpositiveaboutyourselfGive theperson toyour right acomplimentGivesomeone inthe group ahigh fiveBellyBreatheGiveyourself apat on thebackSharesomethingyou admirein othersClose youreye andpicture theocean. Take 1deep breath.Countdownfrom 5Name ahappymemoryName 2things thatyou arereally goodatGiveeveryone inthe room abig smileNamesomethingyou wouldlike to tryRollyourshoulderDescribeyourfavoriteplacehow can youusemindfulnessduring stressfultimes?AlternatenostrilbreathingNamesomething niceyou can do forsomeonetodayWhat is onething youwant toimprove on?I amhappiestwhen...Take 3deepbreathesI amproud ofmyselffor...Standandstretchshare 2things youaregrateful forGive theperson toyour left acompliment

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. Give the person to your right a compliment
  3. Give someone in the group a high five
  4. Belly Breathe
  5. Give yourself a pat on the back
  6. Share something you admire in others
  7. Close your eye and picture the ocean. Take 1 deep breath.
  8. Count down from 5
  9. Name a happy memory
  10. Name 2 things that you are really good at
  11. Give everyone in the room a big smile
  12. Name something you would like to try
  13. Roll your shoulder
  14. Describe your favorite place
  15. how can you use mindfulness during stressful times?
  16. Alternate nostril breathing
  17. Name something nice you can do for someone today
  18. What is one thing you want to improve on?
  19. I am happiest when...
  20. Take 3 deep breathes
  21. I am proud of myself for...
  22. Stand and stretch
  23. share 2 things you are grateful for
  24. Give the person to your left a compliment