(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say something positive about yourself
Give the person to your right a compliment
Give someone in the group a high five
Belly Breathe
Give yourself a pat on the back
Share something you admire in others
Close your eye and picture the ocean. Take 1 deep breath.
Count down from 5
Name a happy memory
Name 2 things that you are really good at
Give everyone in the room a big smile
Name something you would like to try
Roll your shoulder
Describe your favorite place
how can you use mindfulness during stressful times?