Namesomething niceyou can do forsomeonetodayBellyBreatheI amproud ofmyselffor...Giveyourself apat on thebackhow can youusemindfulnessduring stressfultimes?Name ahappymemoryCountdownfrom 5Namesomethingyou wouldlike to tryClose youreye andpicture theocean. Take 1deep breath.RollyourshoulderStandandstretchGivesomeone inthe group ahigh fiveGiveeveryone inthe room abig smileSharesomethingyou admirein othersGive theperson toyour right acomplimentshare 2things youaregrateful forTake 3deepbreathesAlternatenostrilbreathingName 2things thatyou arereally goodatGive theperson toyour left acomplimentI amhappiestwhen...SaysomethingpositiveaboutyourselfWhat is onething youwant toimprove on?DescribeyourfavoriteplaceNamesomething niceyou can do forsomeonetodayBellyBreatheI amproud ofmyselffor...Giveyourself apat on thebackhow can youusemindfulnessduring stressfultimes?Name ahappymemoryCountdownfrom 5Namesomethingyou wouldlike to tryClose youreye andpicture theocean. Take 1deep breath.RollyourshoulderStandandstretchGivesomeone inthe group ahigh fiveGiveeveryone inthe room abig smileSharesomethingyou admirein othersGive theperson toyour right acomplimentshare 2things youaregrateful forTake 3deepbreathesAlternatenostrilbreathingName 2things thatyou arereally goodatGive theperson toyour left acomplimentI amhappiestwhen...SaysomethingpositiveaboutyourselfWhat is onething youwant toimprove on?Describeyourfavoriteplace

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something nice you can do for someone today
  2. Belly Breathe
  3. I am proud of myself for...
  4. Give yourself a pat on the back
  5. how can you use mindfulness during stressful times?
  6. Name a happy memory
  7. Count down from 5
  8. Name something you would like to try
  9. Close your eye and picture the ocean. Take 1 deep breath.
  10. Roll your shoulder
  11. Stand and stretch
  12. Give someone in the group a high five
  13. Give everyone in the room a big smile
  14. Share something you admire in others
  15. Give the person to your right a compliment
  16. share 2 things you are grateful for
  17. Take 3 deep breathes
  18. Alternate nostril breathing
  19. Name 2 things that you are really good at
  20. Give the person to your left a compliment
  21. I am happiest when...
  22. Say something positive about yourself
  23. What is one thing you want to improve on?
  24. Describe your favorite place