DescribeyourfavoriteplaceCountdownfrom 5Rollyourshouldershare 2things youaregrateful forhow can youusemindfulnessduring stressfultimes?What is onething youwant toimprove on?Giveyourself apat on thebackGive theperson toyour right acomplimentStandandstretchI amhappiestwhen...Close youreye andpicture theocean. Take 1deep breath.Name ahappymemorySharesomethingyou admirein othersNamesomething niceyou can do forsomeonetodayGivesomeone inthe group ahigh fiveName 2things thatyou arereally goodatGiveeveryone inthe room abig smileBellyBreatheTake 3deepbreathesSaysomethingpositiveaboutyourselfI amproud ofmyselffor...Namesomethingyou wouldlike to tryGive theperson toyour left acomplimentAlternatenostrilbreathingDescribeyourfavoriteplaceCountdownfrom 5Rollyourshouldershare 2things youaregrateful forhow can youusemindfulnessduring stressfultimes?What is onething youwant toimprove on?Giveyourself apat on thebackGive theperson toyour right acomplimentStandandstretchI amhappiestwhen...Close youreye andpicture theocean. Take 1deep breath.Name ahappymemorySharesomethingyou admirein othersNamesomething niceyou can do forsomeonetodayGivesomeone inthe group ahigh fiveName 2things thatyou arereally goodatGiveeveryone inthe room abig smileBellyBreatheTake 3deepbreathesSaysomethingpositiveaboutyourselfI amproud ofmyselffor...Namesomethingyou wouldlike to tryGive theperson toyour left acomplimentAlternatenostrilbreathing

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe your favorite place
  2. Count down from 5
  3. Roll your shoulder
  4. share 2 things you are grateful for
  5. how can you use mindfulness during stressful times?
  6. What is one thing you want to improve on?
  7. Give yourself a pat on the back
  8. Give the person to your right a compliment
  9. Stand and stretch
  10. I am happiest when...
  11. Close your eye and picture the ocean. Take 1 deep breath.
  12. Name a happy memory
  13. Share something you admire in others
  14. Name something nice you can do for someone today
  15. Give someone in the group a high five
  16. Name 2 things that you are really good at
  17. Give everyone in the room a big smile
  18. Belly Breathe
  19. Take 3 deep breathes
  20. Say something positive about yourself
  21. I am proud of myself for...
  22. Name something you would like to try
  23. Give the person to your left a compliment
  24. Alternate nostril breathing