Countdownfrom 5how can youusemindfulnessduring stressfultimes?Namesomething niceyou can do forsomeonetodayClose youreye andpicture theocean. Take 1deep breath.Name ahappymemoryGive theperson toyour right acomplimentI amhappiestwhen...Giveyourself apat on thebackName 2things thatyou arereally goodatRollyourshoulderTake 3deepbreathesNamesomethingyou wouldlike to tryWhat is onething youwant toimprove on?Giveeveryone inthe room abig smileshare 2things youaregrateful forSharesomethingyou admirein othersStandandstretchDescribeyourfavoriteplaceI amproud ofmyselffor...Give theperson toyour left acomplimentBellyBreatheAlternatenostrilbreathingGivesomeone inthe group ahigh fiveSaysomethingpositiveaboutyourselfCountdownfrom 5how can youusemindfulnessduring stressfultimes?Namesomething niceyou can do forsomeonetodayClose youreye andpicture theocean. Take 1deep breath.Name ahappymemoryGive theperson toyour right acomplimentI amhappiestwhen...Giveyourself apat on thebackName 2things thatyou arereally goodatRollyourshoulderTake 3deepbreathesNamesomethingyou wouldlike to tryWhat is onething youwant toimprove on?Giveeveryone inthe room abig smileshare 2things youaregrateful forSharesomethingyou admirein othersStandandstretchDescribeyourfavoriteplaceI amproud ofmyselffor...Give theperson toyour left acomplimentBellyBreatheAlternatenostrilbreathingGivesomeone inthe group ahigh fiveSaysomethingpositiveaboutyourself

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count down from 5
  2. how can you use mindfulness during stressful times?
  3. Name something nice you can do for someone today
  4. Close your eye and picture the ocean. Take 1 deep breath.
  5. Name a happy memory
  6. Give the person to your right a compliment
  7. I am happiest when...
  8. Give yourself a pat on the back
  9. Name 2 things that you are really good at
  10. Roll your shoulder
  11. Take 3 deep breathes
  12. Name something you would like to try
  13. What is one thing you want to improve on?
  14. Give everyone in the room a big smile
  15. share 2 things you are grateful for
  16. Share something you admire in others
  17. Stand and stretch
  18. Describe your favorite place
  19. I am proud of myself for...
  20. Give the person to your left a compliment
  21. Belly Breathe
  22. Alternate nostril breathing
  23. Give someone in the group a high five
  24. Say something positive about yourself