(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe your favorite place
Give yourself a pat on the back
Give the person to your right a compliment
Count down from 5
Name something you would like to try
Stand and stretch
Name 2 things that you are really good at
share 2 things you are grateful for
Give the person to your left a compliment
Name a happy memory
Share something you admire in others
I am proud of myself for...
I am happiest when...
Take 3 deep breathes
how can you use mindfulness during stressful times?
Belly Breathe
Say something positive about yourself
What is one thing you want to improve on?
Give everyone in the room a big smile
Roll your shoulder
Alternate nostril breathing
Close your eye and picture the ocean. Take 1 deep breath.