DescribeyourfavoriteplaceStandandstretchI amhappiestwhen...Giveeveryone inthe room abig smileRollyourshouldershare 2things youaregrateful forBellyBreatheGive theperson toyour left acomplimentCountdownfrom 5SaysomethingpositiveaboutyourselfWhat is onething youwant toimprove on?Close youreye andpicture theocean. Take 1deep breath.Namesomethingyou wouldlike to tryAlternatenostrilbreathinghow can youusemindfulnessduring stressfultimes?Givesomeone inthe group ahigh fiveNamesomething niceyou can do forsomeonetodayI amproud ofmyselffor...Give theperson toyour right acomplimentName 2things thatyou arereally goodatName ahappymemorySharesomethingyou admirein othersGiveyourself apat on thebackTake 3deepbreathesDescribeyourfavoriteplaceStandandstretchI amhappiestwhen...Giveeveryone inthe room abig smileRollyourshouldershare 2things youaregrateful forBellyBreatheGive theperson toyour left acomplimentCountdownfrom 5SaysomethingpositiveaboutyourselfWhat is onething youwant toimprove on?Close youreye andpicture theocean. Take 1deep breath.Namesomethingyou wouldlike to tryAlternatenostrilbreathinghow can youusemindfulnessduring stressfultimes?Givesomeone inthe group ahigh fiveNamesomething niceyou can do forsomeonetodayI amproud ofmyselffor...Give theperson toyour right acomplimentName 2things thatyou arereally goodatName ahappymemorySharesomethingyou admirein othersGiveyourself apat on thebackTake 3deepbreathes

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe your favorite place
  2. Stand and stretch
  3. I am happiest when...
  4. Give everyone in the room a big smile
  5. Roll your shoulder
  6. share 2 things you are grateful for
  7. Belly Breathe
  8. Give the person to your left a compliment
  9. Count down from 5
  10. Say something positive about yourself
  11. What is one thing you want to improve on?
  12. Close your eye and picture the ocean. Take 1 deep breath.
  13. Name something you would like to try
  14. Alternate nostril breathing
  15. how can you use mindfulness during stressful times?
  16. Give someone in the group a high five
  17. Name something nice you can do for someone today
  18. I am proud of myself for...
  19. Give the person to your right a compliment
  20. Name 2 things that you are really good at
  21. Name a happy memory
  22. Share something you admire in others
  23. Give yourself a pat on the back
  24. Take 3 deep breathes