Givesomeone inthe group ahigh fiveI amproud ofmyselffor...SaysomethingpositiveaboutyourselfGive theperson toyour left acomplimentBellyBreathehow can youusemindfulnessduring stressfultimes?Give theperson toyour right acomplimentRollyourshoulderClose youreye andpicture theocean. Take 1deep breath.StandandstretchTake 3deepbreathesName ahappymemoryNamesomething niceyou can do forsomeonetodayName 2things thatyou arereally goodatshare 2things youaregrateful forCountdownfrom 5Giveeveryone inthe room abig smileDescribeyourfavoriteplaceWhat is onething youwant toimprove on?Giveyourself apat on thebackAlternatenostrilbreathingNamesomethingyou wouldlike to trySharesomethingyou admirein othersI amhappiestwhen...Givesomeone inthe group ahigh fiveI amproud ofmyselffor...SaysomethingpositiveaboutyourselfGive theperson toyour left acomplimentBellyBreathehow can youusemindfulnessduring stressfultimes?Give theperson toyour right acomplimentRollyourshoulderClose youreye andpicture theocean. Take 1deep breath.StandandstretchTake 3deepbreathesName ahappymemoryNamesomething niceyou can do forsomeonetodayName 2things thatyou arereally goodatshare 2things youaregrateful forCountdownfrom 5Giveeveryone inthe room abig smileDescribeyourfavoriteplaceWhat is onething youwant toimprove on?Giveyourself apat on thebackAlternatenostrilbreathingNamesomethingyou wouldlike to trySharesomethingyou admirein othersI amhappiestwhen...

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone in the group a high five
  2. I am proud of myself for...
  3. Say something positive about yourself
  4. Give the person to your left a compliment
  5. Belly Breathe
  6. how can you use mindfulness during stressful times?
  7. Give the person to your right a compliment
  8. Roll your shoulder
  9. Close your eye and picture the ocean. Take 1 deep breath.
  10. Stand and stretch
  11. Take 3 deep breathes
  12. Name a happy memory
  13. Name something nice you can do for someone today
  14. Name 2 things that you are really good at
  15. share 2 things you are grateful for
  16. Count down from 5
  17. Give everyone in the room a big smile
  18. Describe your favorite place
  19. What is one thing you want to improve on?
  20. Give yourself a pat on the back
  21. Alternate nostril breathing
  22. Name something you would like to try
  23. Share something you admire in others
  24. I am happiest when...