I amhappiestwhen...how can youusemindfulnessduring stressfultimes?Close youreye andpicture theocean. Take 1deep breath.Giveeveryone inthe room abig smileI amproud ofmyselffor...Give theperson toyour right acomplimentGiveyourself apat on thebackAlternatenostrilbreathingGive theperson toyour left acomplimentSaysomethingpositiveaboutyourselfNamesomethingyou wouldlike to tryNamesomething niceyou can do forsomeonetodayName ahappymemoryDescribeyourfavoriteplaceshare 2things youaregrateful forSharesomethingyou admirein othersCountdownfrom 5Name 2things thatyou arereally goodatWhat is onething youwant toimprove on?Take 3deepbreathesRollyourshoulderStandandstretchBellyBreatheGivesomeone inthe group ahigh fiveI amhappiestwhen...how can youusemindfulnessduring stressfultimes?Close youreye andpicture theocean. Take 1deep breath.Giveeveryone inthe room abig smileI amproud ofmyselffor...Give theperson toyour right acomplimentGiveyourself apat on thebackAlternatenostrilbreathingGive theperson toyour left acomplimentSaysomethingpositiveaboutyourselfNamesomethingyou wouldlike to tryNamesomething niceyou can do forsomeonetodayName ahappymemoryDescribeyourfavoriteplaceshare 2things youaregrateful forSharesomethingyou admirein othersCountdownfrom 5Name 2things thatyou arereally goodatWhat is onething youwant toimprove on?Take 3deepbreathesRollyourshoulderStandandstretchBellyBreatheGivesomeone inthe group ahigh five

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am happiest when...
  2. how can you use mindfulness during stressful times?
  3. Close your eye and picture the ocean. Take 1 deep breath.
  4. Give everyone in the room a big smile
  5. I am proud of myself for...
  6. Give the person to your right a compliment
  7. Give yourself a pat on the back
  8. Alternate nostril breathing
  9. Give the person to your left a compliment
  10. Say something positive about yourself
  11. Name something you would like to try
  12. Name something nice you can do for someone today
  13. Name a happy memory
  14. Describe your favorite place
  15. share 2 things you are grateful for
  16. Share something you admire in others
  17. Count down from 5
  18. Name 2 things that you are really good at
  19. What is one thing you want to improve on?
  20. Take 3 deep breathes
  21. Roll your shoulder
  22. Stand and stretch
  23. Belly Breathe
  24. Give someone in the group a high five