SaysomethingpositiveaboutyourselfI amhappiestwhen...Name 2things thatyou arereally goodatGiveeveryone inthe room abig smileAlternatenostrilbreathinghow can youusemindfulnessduring stressfultimes?Namesomething niceyou can do forsomeonetodayDescribeyourfavoriteplaceGive theperson toyour right acomplimentClose youreye andpicture theocean. Take 1deep breath.StandandstretchWhat is onething youwant toimprove on?share 2things youaregrateful forName ahappymemoryI amproud ofmyselffor...Countdownfrom 5Take 3deepbreathesGiveyourself apat on thebackRollyourshoulderBellyBreatheSharesomethingyou admirein othersGive theperson toyour left acomplimentNamesomethingyou wouldlike to tryGivesomeone inthe group ahigh fiveSaysomethingpositiveaboutyourselfI amhappiestwhen...Name 2things thatyou arereally goodatGiveeveryone inthe room abig smileAlternatenostrilbreathinghow can youusemindfulnessduring stressfultimes?Namesomething niceyou can do forsomeonetodayDescribeyourfavoriteplaceGive theperson toyour right acomplimentClose youreye andpicture theocean. Take 1deep breath.StandandstretchWhat is onething youwant toimprove on?share 2things youaregrateful forName ahappymemoryI amproud ofmyselffor...Countdownfrom 5Take 3deepbreathesGiveyourself apat on thebackRollyourshoulderBellyBreatheSharesomethingyou admirein othersGive theperson toyour left acomplimentNamesomethingyou wouldlike to tryGivesomeone inthe group ahigh five

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. I am happiest when...
  3. Name 2 things that you are really good at
  4. Give everyone in the room a big smile
  5. Alternate nostril breathing
  6. how can you use mindfulness during stressful times?
  7. Name something nice you can do for someone today
  8. Describe your favorite place
  9. Give the person to your right a compliment
  10. Close your eye and picture the ocean. Take 1 deep breath.
  11. Stand and stretch
  12. What is one thing you want to improve on?
  13. share 2 things you are grateful for
  14. Name a happy memory
  15. I am proud of myself for...
  16. Count down from 5
  17. Take 3 deep breathes
  18. Give yourself a pat on the back
  19. Roll your shoulder
  20. Belly Breathe
  21. Share something you admire in others
  22. Give the person to your left a compliment
  23. Name something you would like to try
  24. Give someone in the group a high five