Wiggle likea Worm10secondsSkip inPlacex5HamstringStretch5 secondsTouchYour Toes5 secondsFunnyDanceMove5 secondsFrogJumpsx3March inPlace5 secondsReach ForThe Sky10secondsHighKicksx410SecondRun inPlaceForwardArmCirclesx5PenguinWaddle5 secondsHop onone footx5AirPunchesx4Free!5JumpingJacksWiggle likea Worm10secondsSkip inPlacex5HamstringStretch5 secondsTouchYour Toes5 secondsFunnyDanceMove5 secondsFrogJumpsx3March inPlace5 secondsReach ForThe Sky10secondsHighKicksx410SecondRun inPlaceForwardArmCirclesx5PenguinWaddle5 secondsHop onone footx5AirPunchesx4Free!5JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wiggle like a Worm 10 seconds
  2. Skip in Place x5
  3. Hamstring Stretch 5 seconds
  4. Touch Your Toes 5 seconds
  5. Funny Dance Move 5 seconds
  6. Frog Jumps x3
  7. March in Place 5 seconds
  8. Reach For The Sky 10 seconds
  9. High Kicks x4
  10. 10 Second Run in Place
  11. Forward Arm Circles x5
  12. Penguin Waddle 5 seconds
  13. Hop on one foot x5
  14. Air Punches x4
  15. Free!
  16. 5 Jumping Jacks