HighKicksx45JumpingJacksAirPunchesx4FunnyDanceMove5 secondsFrogJumpsx3HamstringStretch5 secondsFree!Reach ForThe Sky10secondsForwardArmCirclesx510SecondRun inPlaceWiggle likea Worm10secondsMarch inPlace5 secondsTouchYour Toes5 secondsHop onone footx5Skip inPlacex5PenguinWaddle5 secondsHighKicksx45JumpingJacksAirPunchesx4FunnyDanceMove5 secondsFrogJumpsx3HamstringStretch5 secondsFree!Reach ForThe Sky10secondsForwardArmCirclesx510SecondRun inPlaceWiggle likea Worm10secondsMarch inPlace5 secondsTouchYour Toes5 secondsHop onone footx5Skip inPlacex5PenguinWaddle5 seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Kicks x4
  2. 5 Jumping Jacks
  3. Air Punches x4
  4. Funny Dance Move 5 seconds
  5. Frog Jumps x3
  6. Hamstring Stretch 5 seconds
  7. Free!
  8. Reach For The Sky 10 seconds
  9. Forward Arm Circles x5
  10. 10 Second Run in Place
  11. Wiggle like a Worm 10 seconds
  12. March in Place 5 seconds
  13. Touch Your Toes 5 seconds
  14. Hop on one foot x5
  15. Skip in Place x5
  16. Penguin Waddle 5 seconds