ForwardArmCirclesx5PenguinWaddle5 secondsWiggle likea Worm10seconds10SecondRun inPlaceHop onone footx5TouchYour Toes5 secondsSkip inPlacex5AirPunchesx4FunnyDanceMove5 secondsHighKicksx4Reach ForThe Sky10secondsMarch inPlace5 secondsFree!FrogJumpsx35JumpingJacksHamstringStretch5 secondsForwardArmCirclesx5PenguinWaddle5 secondsWiggle likea Worm10seconds10SecondRun inPlaceHop onone footx5TouchYour Toes5 secondsSkip inPlacex5AirPunchesx4FunnyDanceMove5 secondsHighKicksx4Reach ForThe Sky10secondsMarch inPlace5 secondsFree!FrogJumpsx35JumpingJacksHamstringStretch5 seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Arm Circles x5
  2. Penguin Waddle 5 seconds
  3. Wiggle like a Worm 10 seconds
  4. 10 Second Run in Place
  5. Hop on one foot x5
  6. Touch Your Toes 5 seconds
  7. Skip in Place x5
  8. Air Punches x4
  9. Funny Dance Move 5 seconds
  10. High Kicks x4
  11. Reach For The Sky 10 seconds
  12. March in Place 5 seconds
  13. Free!
  14. Frog Jumps x3
  15. 5 Jumping Jacks
  16. Hamstring Stretch 5 seconds