Wiggle likea Worm10secondsFunnyDanceMove5 secondsHop onone footx5PenguinWaddle5 secondsHighKicksx4TouchYour Toes5 secondsFree!March inPlace5 secondsForwardArmCirclesx5AirPunchesx4HamstringStretch5 secondsSkip inPlacex55JumpingJacksReach ForThe Sky10secondsFrogJumpsx310SecondRun inPlaceWiggle likea Worm10secondsFunnyDanceMove5 secondsHop onone footx5PenguinWaddle5 secondsHighKicksx4TouchYour Toes5 secondsFree!March inPlace5 secondsForwardArmCirclesx5AirPunchesx4HamstringStretch5 secondsSkip inPlacex55JumpingJacksReach ForThe Sky10secondsFrogJumpsx310SecondRun inPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wiggle like a Worm 10 seconds
  2. Funny Dance Move 5 seconds
  3. Hop on one foot x5
  4. Penguin Waddle 5 seconds
  5. High Kicks x4
  6. Touch Your Toes 5 seconds
  7. Free!
  8. March in Place 5 seconds
  9. Forward Arm Circles x5
  10. Air Punches x4
  11. Hamstring Stretch 5 seconds
  12. Skip in Place x5
  13. 5 Jumping Jacks
  14. Reach For The Sky 10 seconds
  15. Frog Jumps x3
  16. 10 Second Run in Place