10SecondRun inPlaceReach ForThe Sky10seconds5JumpingJacksFrogJumpsx3ForwardArmCirclesx5HamstringStretch5 secondsWiggle likea Worm10secondsFunnyDanceMove5 secondsAirPunchesx4Skip inPlacex5Hop onone footx5Free!HighKicksx4PenguinWaddle5 secondsTouchYour Toes5 secondsMarch inPlace5 seconds10SecondRun inPlaceReach ForThe Sky10seconds5JumpingJacksFrogJumpsx3ForwardArmCirclesx5HamstringStretch5 secondsWiggle likea Worm10secondsFunnyDanceMove5 secondsAirPunchesx4Skip inPlacex5Hop onone footx5Free!HighKicksx4PenguinWaddle5 secondsTouchYour Toes5 secondsMarch inPlace5 seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Run in Place
  2. Reach For The Sky 10 seconds
  3. 5 Jumping Jacks
  4. Frog Jumps x3
  5. Forward Arm Circles x5
  6. Hamstring Stretch 5 seconds
  7. Wiggle like a Worm 10 seconds
  8. Funny Dance Move 5 seconds
  9. Air Punches x4
  10. Skip in Place x5
  11. Hop on one foot x5
  12. Free!
  13. High Kicks x4
  14. Penguin Waddle 5 seconds
  15. Touch Your Toes 5 seconds
  16. March in Place 5 seconds