PenguinWaddle5 secondsMarch inPlace5 secondsHamstringStretch5 seconds5JumpingJacksHighKicksx4FunnyDanceMove5 seconds10SecondRun inPlaceHop onone footx5Skip inPlacex5Reach ForThe Sky10secondsFrogJumpsx3Free!Wiggle likea Worm10secondsTouchYour Toes5 secondsForwardArmCirclesx5AirPunchesx4PenguinWaddle5 secondsMarch inPlace5 secondsHamstringStretch5 seconds5JumpingJacksHighKicksx4FunnyDanceMove5 seconds10SecondRun inPlaceHop onone footx5Skip inPlacex5Reach ForThe Sky10secondsFrogJumpsx3Free!Wiggle likea Worm10secondsTouchYour Toes5 secondsForwardArmCirclesx5AirPunchesx4

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Penguin Waddle 5 seconds
  2. March in Place 5 seconds
  3. Hamstring Stretch 5 seconds
  4. 5 Jumping Jacks
  5. High Kicks x4
  6. Funny Dance Move 5 seconds
  7. 10 Second Run in Place
  8. Hop on one foot x5
  9. Skip in Place x5
  10. Reach For The Sky 10 seconds
  11. Frog Jumps x3
  12. Free!
  13. Wiggle like a Worm 10 seconds
  14. Touch Your Toes 5 seconds
  15. Forward Arm Circles x5
  16. Air Punches x4