AirPunchesx4Hop onone footx5FunnyDanceMove5 secondsFrogJumpsx3PenguinWaddle5 secondsMarch inPlace5 secondsHighKicksx45JumpingJacksTouchYour Toes5 secondsReach ForThe Sky10secondsFree!Wiggle likea Worm10seconds10SecondRun inPlaceHamstringStretch5 secondsSkip inPlacex5ForwardArmCirclesx5AirPunchesx4Hop onone footx5FunnyDanceMove5 secondsFrogJumpsx3PenguinWaddle5 secondsMarch inPlace5 secondsHighKicksx45JumpingJacksTouchYour Toes5 secondsReach ForThe Sky10secondsFree!Wiggle likea Worm10seconds10SecondRun inPlaceHamstringStretch5 secondsSkip inPlacex5ForwardArmCirclesx5

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Air Punches x4
  2. Hop on one foot x5
  3. Funny Dance Move 5 seconds
  4. Frog Jumps x3
  5. Penguin Waddle 5 seconds
  6. March in Place 5 seconds
  7. High Kicks x4
  8. 5 Jumping Jacks
  9. Touch Your Toes 5 seconds
  10. Reach For The Sky 10 seconds
  11. Free!
  12. Wiggle like a Worm 10 seconds
  13. 10 Second Run in Place
  14. Hamstring Stretch 5 seconds
  15. Skip in Place x5
  16. Forward Arm Circles x5