AirPunchesx410SecondRun inPlaceHamstringStretch5 secondsHop onone footx5HighKicksx4Skip inPlacex5March inPlace5 secondsReach ForThe Sky10secondsPenguinWaddle5 secondsTouchYour Toes5 secondsFree!FunnyDanceMove5 secondsWiggle likea Worm10secondsFrogJumpsx3ForwardArmCirclesx55JumpingJacksAirPunchesx410SecondRun inPlaceHamstringStretch5 secondsHop onone footx5HighKicksx4Skip inPlacex5March inPlace5 secondsReach ForThe Sky10secondsPenguinWaddle5 secondsTouchYour Toes5 secondsFree!FunnyDanceMove5 secondsWiggle likea Worm10secondsFrogJumpsx3ForwardArmCirclesx55JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Air Punches x4
  2. 10 Second Run in Place
  3. Hamstring Stretch 5 seconds
  4. Hop on one foot x5
  5. High Kicks x4
  6. Skip in Place x5
  7. March in Place 5 seconds
  8. Reach For The Sky 10 seconds
  9. Penguin Waddle 5 seconds
  10. Touch Your Toes 5 seconds
  11. Free!
  12. Funny Dance Move 5 seconds
  13. Wiggle like a Worm 10 seconds
  14. Frog Jumps x3
  15. Forward Arm Circles x5
  16. 5 Jumping Jacks