Wiggle likea Worm10secondsTouchYour Toes5 secondsFunnyDanceMove5 secondsHighKicksx4ForwardArmCirclesx5HamstringStretch5 secondsFrogJumpsx3Reach ForThe Sky10secondsPenguinWaddle5 secondsMarch inPlace5 seconds5JumpingJacksHop onone footx5Free!AirPunchesx4Skip inPlacex510SecondRun inPlaceWiggle likea Worm10secondsTouchYour Toes5 secondsFunnyDanceMove5 secondsHighKicksx4ForwardArmCirclesx5HamstringStretch5 secondsFrogJumpsx3Reach ForThe Sky10secondsPenguinWaddle5 secondsMarch inPlace5 seconds5JumpingJacksHop onone footx5Free!AirPunchesx4Skip inPlacex510SecondRun inPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wiggle like a Worm 10 seconds
  2. Touch Your Toes 5 seconds
  3. Funny Dance Move 5 seconds
  4. High Kicks x4
  5. Forward Arm Circles x5
  6. Hamstring Stretch 5 seconds
  7. Frog Jumps x3
  8. Reach For The Sky 10 seconds
  9. Penguin Waddle 5 seconds
  10. March in Place 5 seconds
  11. 5 Jumping Jacks
  12. Hop on one foot x5
  13. Free!
  14. Air Punches x4
  15. Skip in Place x5
  16. 10 Second Run in Place