March inPlace5 secondsForwardArmCirclesx5Skip inPlacex5Hop onone footx510SecondRun inPlaceFunnyDanceMove5 secondsTouchYour Toes5 secondsWiggle likea Worm10secondsReach ForThe Sky10secondsHamstringStretch5 secondsHighKicksx4AirPunchesx4PenguinWaddle5 secondsFrogJumpsx3Free!5JumpingJacksMarch inPlace5 secondsForwardArmCirclesx5Skip inPlacex5Hop onone footx510SecondRun inPlaceFunnyDanceMove5 secondsTouchYour Toes5 secondsWiggle likea Worm10secondsReach ForThe Sky10secondsHamstringStretch5 secondsHighKicksx4AirPunchesx4PenguinWaddle5 secondsFrogJumpsx3Free!5JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in Place 5 seconds
  2. Forward Arm Circles x5
  3. Skip in Place x5
  4. Hop on one foot x5
  5. 10 Second Run in Place
  6. Funny Dance Move 5 seconds
  7. Touch Your Toes 5 seconds
  8. Wiggle like a Worm 10 seconds
  9. Reach For The Sky 10 seconds
  10. Hamstring Stretch 5 seconds
  11. High Kicks x4
  12. Air Punches x4
  13. Penguin Waddle 5 seconds
  14. Frog Jumps x3
  15. Free!
  16. 5 Jumping Jacks