5JumpingJacksHop onone footx5March inPlace5 secondsReach ForThe Sky10secondsHighKicksx4HamstringStretch5 seconds10SecondRun inPlaceFrogJumpsx3Wiggle likea Worm10secondsFunnyDanceMove5 secondsTouchYour Toes5 secondsForwardArmCirclesx5AirPunchesx4Skip inPlacex5Free!PenguinWaddle5 seconds5JumpingJacksHop onone footx5March inPlace5 secondsReach ForThe Sky10secondsHighKicksx4HamstringStretch5 seconds10SecondRun inPlaceFrogJumpsx3Wiggle likea Worm10secondsFunnyDanceMove5 secondsTouchYour Toes5 secondsForwardArmCirclesx5AirPunchesx4Skip inPlacex5Free!PenguinWaddle5 seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jumping Jacks
  2. Hop on one foot x5
  3. March in Place 5 seconds
  4. Reach For The Sky 10 seconds
  5. High Kicks x4
  6. Hamstring Stretch 5 seconds
  7. 10 Second Run in Place
  8. Frog Jumps x3
  9. Wiggle like a Worm 10 seconds
  10. Funny Dance Move 5 seconds
  11. Touch Your Toes 5 seconds
  12. Forward Arm Circles x5
  13. Air Punches x4
  14. Skip in Place x5
  15. Free!
  16. Penguin Waddle 5 seconds