TouchYour Toes5 secondsHop onone footx5HamstringStretch5 secondsFunnyDanceMove5 secondsForwardArmCirclesx5AirPunchesx4Free!Wiggle likea Worm10seconds5JumpingJacksSkip inPlacex510SecondRun inPlaceFrogJumpsx3March inPlace5 secondsHighKicksx4Reach ForThe Sky10secondsPenguinWaddle5 secondsTouchYour Toes5 secondsHop onone footx5HamstringStretch5 secondsFunnyDanceMove5 secondsForwardArmCirclesx5AirPunchesx4Free!Wiggle likea Worm10seconds5JumpingJacksSkip inPlacex510SecondRun inPlaceFrogJumpsx3March inPlace5 secondsHighKicksx4Reach ForThe Sky10secondsPenguinWaddle5 seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch Your Toes 5 seconds
  2. Hop on one foot x5
  3. Hamstring Stretch 5 seconds
  4. Funny Dance Move 5 seconds
  5. Forward Arm Circles x5
  6. Air Punches x4
  7. Free!
  8. Wiggle like a Worm 10 seconds
  9. 5 Jumping Jacks
  10. Skip in Place x5
  11. 10 Second Run in Place
  12. Frog Jumps x3
  13. March in Place 5 seconds
  14. High Kicks x4
  15. Reach For The Sky 10 seconds
  16. Penguin Waddle 5 seconds