Wiggle likea Worm10secondsAirPunchesx4TouchYour Toes5 secondsFunnyDanceMove5 seconds5JumpingJacksPenguinWaddle5 secondsFree!HamstringStretch5 secondsSkip inPlacex5Hop onone footx5ForwardArmCirclesx510SecondRun inPlaceHighKicksx4March inPlace5 secondsFrogJumpsx3Reach ForThe Sky10secondsWiggle likea Worm10secondsAirPunchesx4TouchYour Toes5 secondsFunnyDanceMove5 seconds5JumpingJacksPenguinWaddle5 secondsFree!HamstringStretch5 secondsSkip inPlacex5Hop onone footx5ForwardArmCirclesx510SecondRun inPlaceHighKicksx4March inPlace5 secondsFrogJumpsx3Reach ForThe Sky10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wiggle like a Worm 10 seconds
  2. Air Punches x4
  3. Touch Your Toes 5 seconds
  4. Funny Dance Move 5 seconds
  5. 5 Jumping Jacks
  6. Penguin Waddle 5 seconds
  7. Free!
  8. Hamstring Stretch 5 seconds
  9. Skip in Place x5
  10. Hop on one foot x5
  11. Forward Arm Circles x5
  12. 10 Second Run in Place
  13. High Kicks x4
  14. March in Place 5 seconds
  15. Frog Jumps x3
  16. Reach For The Sky 10 seconds