5JumpingJacksMarch inPlace5 secondsHop onone footx5Reach ForThe Sky10secondsTouchYour Toes5 secondsHamstringStretch5 secondsFrogJumpsx3HighKicksx4Skip inPlacex5Wiggle likea Worm10secondsFunnyDanceMove5 secondsAirPunchesx4ForwardArmCirclesx5PenguinWaddle5 seconds10SecondRun inPlaceFree!5JumpingJacksMarch inPlace5 secondsHop onone footx5Reach ForThe Sky10secondsTouchYour Toes5 secondsHamstringStretch5 secondsFrogJumpsx3HighKicksx4Skip inPlacex5Wiggle likea Worm10secondsFunnyDanceMove5 secondsAirPunchesx4ForwardArmCirclesx5PenguinWaddle5 seconds10SecondRun inPlaceFree!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jumping Jacks
  2. March in Place 5 seconds
  3. Hop on one foot x5
  4. Reach For The Sky 10 seconds
  5. Touch Your Toes 5 seconds
  6. Hamstring Stretch 5 seconds
  7. Frog Jumps x3
  8. High Kicks x4
  9. Skip in Place x5
  10. Wiggle like a Worm 10 seconds
  11. Funny Dance Move 5 seconds
  12. Air Punches x4
  13. Forward Arm Circles x5
  14. Penguin Waddle 5 seconds
  15. 10 Second Run in Place
  16. Free!