ForwardArmCirclesx5Free!FunnyDanceMove5 seconds5JumpingJacks10SecondRun inPlaceFrogJumpsx3Skip inPlacex5PenguinWaddle5 secondsAirPunchesx4Wiggle likea Worm10secondsHighKicksx4March inPlace5 secondsTouchYour Toes5 secondsHamstringStretch5 secondsReach ForThe Sky10secondsHop onone footx5ForwardArmCirclesx5Free!FunnyDanceMove5 seconds5JumpingJacks10SecondRun inPlaceFrogJumpsx3Skip inPlacex5PenguinWaddle5 secondsAirPunchesx4Wiggle likea Worm10secondsHighKicksx4March inPlace5 secondsTouchYour Toes5 secondsHamstringStretch5 secondsReach ForThe Sky10secondsHop onone footx5

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Arm Circles x5
  2. Free!
  3. Funny Dance Move 5 seconds
  4. 5 Jumping Jacks
  5. 10 Second Run in Place
  6. Frog Jumps x3
  7. Skip in Place x5
  8. Penguin Waddle 5 seconds
  9. Air Punches x4
  10. Wiggle like a Worm 10 seconds
  11. High Kicks x4
  12. March in Place 5 seconds
  13. Touch Your Toes 5 seconds
  14. Hamstring Stretch 5 seconds
  15. Reach For The Sky 10 seconds
  16. Hop on one foot x5