Do anaturewalkExplorea nearbytownVisit alocalfarmer'smarketDomeditationTake anewfitnessclasssketchsomethingoutdoorsReada bookWatch asunsetfrom anew spotHave apicnic inthe parkVolunteeryour timeHost amovienightGo outsideat nightand look atthe starsPlant aflower orvegetableDo amanicureorpedicureMake aplaylist ofyour favoritesongsDo yogain themorningVisit amuseumor artgalleryGo fora swimMakehomemadeice creamWrite athankyou noteVisitsomeoneyou haven'tseen in awhileResearcha newtopicGet abodymassageCook yourfavoritemealTry a newrestaurantWrite inajournalDo a DIYhomeprojectTry anewrecipeAttendaconcertDo anaturewalkExplorea nearbytownVisit alocalfarmer'smarketDomeditationTake anewfitnessclasssketchsomethingoutdoorsReada bookWatch asunsetfrom anew spotHave apicnic inthe parkVolunteeryour timeHost amovienightGo outsideat nightand look atthe starsPlant aflower orvegetableDo amanicureorpedicureMake aplaylist ofyour favoritesongsDo yogain themorningVisit amuseumor artgalleryGo fora swimMakehomemadeice creamWrite athankyou noteVisitsomeoneyou haven'tseen in awhileResearcha newtopicGet abodymassageCook yourfavoritemealTry a newrestaurantWrite inajournalDo a DIYhomeprojectTry anewrecipeAttendaconcert

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Do a nature walk
  2. Explore a nearby town
  3. Visit a local farmer's market
  4. Do meditation
  5. Take a new fitness class
  6. sketch something outdoors
  7. Read a book
  8. Watch a sunset from a new spot
  9. Have a picnic in the park
  10. Volunteer your time
  11. Host a movie night
  12. Go outside at night and look at the stars
  13. Plant a flower or vegetable
  14. Do a manicure or pedicure
  15. Make a playlist of your favorite songs
  16. Do yoga in the morning
  17. Visit a museum or art gallery
  18. Go for a swim
  19. Make homemade ice cream
  20. Write a thank you note
  21. Visit someone you haven't seen in a while
  22. Research a new topic
  23. Get a body massage
  24. Cook your favorite meal
  25. Try a new restaurant
  26. Write in a journal
  27. Do a DIY home project
  28. Try a new recipe
  29. Attend a concert