Host amovienightMakehomemadeice creamWatch asunsetfrom anew spotVisitsomeoneyou haven'tseen in awhileWrite athankyou noteGo fora swimMake aplaylist ofyour favoritesongsDo a DIYhomeprojectDomeditationsketchsomethingoutdoorsVisit amuseumor artgalleryDo amanicureorpedicureAttendaconcertVisit alocalfarmer'smarketTake anewfitnessclassGo outsideat nightand look atthe starsDo anaturewalkVolunteeryour timePlant aflower orvegetableExplorea nearbytownWrite inajournalTry a newrestaurantGet abodymassageReada bookCook yourfavoritemealDo yogain themorningResearcha newtopicHave apicnic inthe parkTry anewrecipeHost amovienightMakehomemadeice creamWatch asunsetfrom anew spotVisitsomeoneyou haven'tseen in awhileWrite athankyou noteGo fora swimMake aplaylist ofyour favoritesongsDo a DIYhomeprojectDomeditationsketchsomethingoutdoorsVisit amuseumor artgalleryDo amanicureorpedicureAttendaconcertVisit alocalfarmer'smarketTake anewfitnessclassGo outsideat nightand look atthe starsDo anaturewalkVolunteeryour timePlant aflower orvegetableExplorea nearbytownWrite inajournalTry a newrestaurantGet abodymassageReada bookCook yourfavoritemealDo yogain themorningResearcha newtopicHave apicnic inthe parkTry anewrecipe

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Host a movie night
  2. Make homemade ice cream
  3. Watch a sunset from a new spot
  4. Visit someone you haven't seen in a while
  5. Write a thank you note
  6. Go for a swim
  7. Make a playlist of your favorite songs
  8. Do a DIY home project
  9. Do meditation
  10. sketch something outdoors
  11. Visit a museum or art gallery
  12. Do a manicure or pedicure
  13. Attend a concert
  14. Visit a local farmer's market
  15. Take a new fitness class
  16. Go outside at night and look at the stars
  17. Do a nature walk
  18. Volunteer your time
  19. Plant a flower or vegetable
  20. Explore a nearby town
  21. Write in a journal
  22. Try a new restaurant
  23. Get a body massage
  24. Read a book
  25. Cook your favorite meal
  26. Do yoga in the morning
  27. Research a new topic
  28. Have a picnic in the park
  29. Try a new recipe