Do yogain themorningDo amanicureorpedicureWrite athankyou noteGo outsideat nightand look atthe starsDomeditationCook yourfavoritemealDo anaturewalkVisit amuseumor artgalleryTake anewfitnessclassMakehomemadeice creamHost amovienightExplorea nearbytownsketchsomethingoutdoorsVolunteeryour timeGet abodymassageHave apicnic inthe parkPlant aflower orvegetableVisitsomeoneyou haven'tseen in awhileTry anewrecipeVisit alocalfarmer'smarketTry a newrestaurantAttendaconcertWrite inajournalMake aplaylist ofyour favoritesongsWatch asunsetfrom anew spotReada bookGo fora swimDo a DIYhomeprojectResearcha newtopicDo yogain themorningDo amanicureorpedicureWrite athankyou noteGo outsideat nightand look atthe starsDomeditationCook yourfavoritemealDo anaturewalkVisit amuseumor artgalleryTake anewfitnessclassMakehomemadeice creamHost amovienightExplorea nearbytownsketchsomethingoutdoorsVolunteeryour timeGet abodymassageHave apicnic inthe parkPlant aflower orvegetableVisitsomeoneyou haven'tseen in awhileTry anewrecipeVisit alocalfarmer'smarketTry a newrestaurantAttendaconcertWrite inajournalMake aplaylist ofyour favoritesongsWatch asunsetfrom anew spotReada bookGo fora swimDo a DIYhomeprojectResearcha newtopic

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga in the morning
  2. Do a manicure or pedicure
  3. Write a thank you note
  4. Go outside at night and look at the stars
  5. Do meditation
  6. Cook your favorite meal
  7. Do a nature walk
  8. Visit a museum or art gallery
  9. Take a new fitness class
  10. Make homemade ice cream
  11. Host a movie night
  12. Explore a nearby town
  13. sketch something outdoors
  14. Volunteer your time
  15. Get a body massage
  16. Have a picnic in the park
  17. Plant a flower or vegetable
  18. Visit someone you haven't seen in a while
  19. Try a new recipe
  20. Visit a local farmer's market
  21. Try a new restaurant
  22. Attend a concert
  23. Write in a journal
  24. Make a playlist of your favorite songs
  25. Watch a sunset from a new spot
  26. Read a book
  27. Go for a swim
  28. Do a DIY home project
  29. Research a new topic