Do anaturewalkGet abodymassageExplorea nearbytownHost amovienightTry a newrestaurantGo fora swimCook yourfavoritemealDo amanicureorpedicureAttendaconcertDo yogain themorningWrite athankyou noteTry anewrecipeVisit amuseumor artgalleryHave apicnic inthe parkGo outsideat nightand look atthe starsVisit alocalfarmer'smarketResearcha newtopicDo a DIYhomeprojectWrite inajournalsketchsomethingoutdoorsMakehomemadeice creamWatch asunsetfrom anew spotTake anewfitnessclassReada bookVolunteeryour timeDomeditationMake aplaylist ofyour favoritesongsPlant aflower orvegetableVisitsomeoneyou haven'tseen in awhileDo anaturewalkGet abodymassageExplorea nearbytownHost amovienightTry a newrestaurantGo fora swimCook yourfavoritemealDo amanicureorpedicureAttendaconcertDo yogain themorningWrite athankyou noteTry anewrecipeVisit amuseumor artgalleryHave apicnic inthe parkGo outsideat nightand look atthe starsVisit alocalfarmer'smarketResearcha newtopicDo a DIYhomeprojectWrite inajournalsketchsomethingoutdoorsMakehomemadeice creamWatch asunsetfrom anew spotTake anewfitnessclassReada bookVolunteeryour timeDomeditationMake aplaylist ofyour favoritesongsPlant aflower orvegetableVisitsomeoneyou haven'tseen in awhile

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a nature walk
  2. Get a body massage
  3. Explore a nearby town
  4. Host a movie night
  5. Try a new restaurant
  6. Go for a swim
  7. Cook your favorite meal
  8. Do a manicure or pedicure
  9. Attend a concert
  10. Do yoga in the morning
  11. Write a thank you note
  12. Try a new recipe
  13. Visit a museum or art gallery
  14. Have a picnic in the park
  15. Go outside at night and look at the stars
  16. Visit a local farmer's market
  17. Research a new topic
  18. Do a DIY home project
  19. Write in a journal
  20. sketch something outdoors
  21. Make homemade ice cream
  22. Watch a sunset from a new spot
  23. Take a new fitness class
  24. Read a book
  25. Volunteer your time
  26. Do meditation
  27. Make a playlist of your favorite songs
  28. Plant a flower or vegetable
  29. Visit someone you haven't seen in a while