Do yogain themorningWatch asunsetfrom anew spotTry a newrestaurantCook yourfavoritemealMakehomemadeice creamDo a DIYhomeprojectHost amovienightPlant aflower orvegetableVolunteeryour timeVisitsomeoneyou haven'tseen in awhileGo outsideat nightand look atthe starsReada bookTry anewrecipeVisit alocalfarmer'smarketWrite athankyou noteHave apicnic inthe parkVisit amuseumor artgalleryWrite inajournalResearcha newtopicTake anewfitnessclassAttendaconcertMake aplaylist ofyour favoritesongsDomeditationsketchsomethingoutdoorsDo anaturewalkGet abodymassageGo fora swimDo amanicureorpedicureExplorea nearbytownDo yogain themorningWatch asunsetfrom anew spotTry a newrestaurantCook yourfavoritemealMakehomemadeice creamDo a DIYhomeprojectHost amovienightPlant aflower orvegetableVolunteeryour timeVisitsomeoneyou haven'tseen in awhileGo outsideat nightand look atthe starsReada bookTry anewrecipeVisit alocalfarmer'smarketWrite athankyou noteHave apicnic inthe parkVisit amuseumor artgalleryWrite inajournalResearcha newtopicTake anewfitnessclassAttendaconcertMake aplaylist ofyour favoritesongsDomeditationsketchsomethingoutdoorsDo anaturewalkGet abodymassageGo fora swimDo amanicureorpedicureExplorea nearbytown

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga in the morning
  2. Watch a sunset from a new spot
  3. Try a new restaurant
  4. Cook your favorite meal
  5. Make homemade ice cream
  6. Do a DIY home project
  7. Host a movie night
  8. Plant a flower or vegetable
  9. Volunteer your time
  10. Visit someone you haven't seen in a while
  11. Go outside at night and look at the stars
  12. Read a book
  13. Try a new recipe
  14. Visit a local farmer's market
  15. Write a thank you note
  16. Have a picnic in the park
  17. Visit a museum or art gallery
  18. Write in a journal
  19. Research a new topic
  20. Take a new fitness class
  21. Attend a concert
  22. Make a playlist of your favorite songs
  23. Do meditation
  24. sketch something outdoors
  25. Do a nature walk
  26. Get a body massage
  27. Go for a swim
  28. Do a manicure or pedicure
  29. Explore a nearby town