Do amanicureorpedicureWrite inajournalGet abodymassagePlant aflower orvegetablesketchsomethingoutdoorsVolunteeryour timeVisitsomeoneyou haven'tseen in awhileCook yourfavoritemealHave apicnic inthe parkReada bookVisit alocalfarmer'smarketGo fora swimWatch asunsetfrom anew spotDo yogain themorningVisit amuseumor artgalleryDo anaturewalkMakehomemadeice creamMake aplaylist ofyour favoritesongsResearcha newtopicDo a DIYhomeprojectWrite athankyou noteAttendaconcertExplorea nearbytownDomeditationTake anewfitnessclassHost amovienightGo outsideat nightand look atthe starsTry a newrestaurantTry anewrecipeDo amanicureorpedicureWrite inajournalGet abodymassagePlant aflower orvegetablesketchsomethingoutdoorsVolunteeryour timeVisitsomeoneyou haven'tseen in awhileCook yourfavoritemealHave apicnic inthe parkReada bookVisit alocalfarmer'smarketGo fora swimWatch asunsetfrom anew spotDo yogain themorningVisit amuseumor artgalleryDo anaturewalkMakehomemadeice creamMake aplaylist ofyour favoritesongsResearcha newtopicDo a DIYhomeprojectWrite athankyou noteAttendaconcertExplorea nearbytownDomeditationTake anewfitnessclassHost amovienightGo outsideat nightand look atthe starsTry a newrestaurantTry anewrecipe

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a manicure or pedicure
  2. Write in a journal
  3. Get a body massage
  4. Plant a flower or vegetable
  5. sketch something outdoors
  6. Volunteer your time
  7. Visit someone you haven't seen in a while
  8. Cook your favorite meal
  9. Have a picnic in the park
  10. Read a book
  11. Visit a local farmer's market
  12. Go for a swim
  13. Watch a sunset from a new spot
  14. Do yoga in the morning
  15. Visit a museum or art gallery
  16. Do a nature walk
  17. Make homemade ice cream
  18. Make a playlist of your favorite songs
  19. Research a new topic
  20. Do a DIY home project
  21. Write a thank you note
  22. Attend a concert
  23. Explore a nearby town
  24. Do meditation
  25. Take a new fitness class
  26. Host a movie night
  27. Go outside at night and look at the stars
  28. Try a new restaurant
  29. Try a new recipe