Explorea nearbytownGo outsideat nightand look atthe starsVolunteeryour timeDo amanicureorpedicureWatch asunsetfrom anew spotVisit amuseumor artgalleryDo anaturewalkDo yogain themorningResearcha newtopicGet abodymassagePlant aflower orvegetablesketchsomethingoutdoorsDo a DIYhomeprojectCook yourfavoritemealAttendaconcertHave apicnic inthe parkTry a newrestaurantHost amovienightWrite athankyou noteGo fora swimVisitsomeoneyou haven'tseen in awhileMakehomemadeice creamVisit alocalfarmer'smarketTry anewrecipeWrite inajournalReada bookTake anewfitnessclassDomeditationMake aplaylist ofyour favoritesongsExplorea nearbytownGo outsideat nightand look atthe starsVolunteeryour timeDo amanicureorpedicureWatch asunsetfrom anew spotVisit amuseumor artgalleryDo anaturewalkDo yogain themorningResearcha newtopicGet abodymassagePlant aflower orvegetablesketchsomethingoutdoorsDo a DIYhomeprojectCook yourfavoritemealAttendaconcertHave apicnic inthe parkTry a newrestaurantHost amovienightWrite athankyou noteGo fora swimVisitsomeoneyou haven'tseen in awhileMakehomemadeice creamVisit alocalfarmer'smarketTry anewrecipeWrite inajournalReada bookTake anewfitnessclassDomeditationMake aplaylist ofyour favoritesongs

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore a nearby town
  2. Go outside at night and look at the stars
  3. Volunteer your time
  4. Do a manicure or pedicure
  5. Watch a sunset from a new spot
  6. Visit a museum or art gallery
  7. Do a nature walk
  8. Do yoga in the morning
  9. Research a new topic
  10. Get a body massage
  11. Plant a flower or vegetable
  12. sketch something outdoors
  13. Do a DIY home project
  14. Cook your favorite meal
  15. Attend a concert
  16. Have a picnic in the park
  17. Try a new restaurant
  18. Host a movie night
  19. Write a thank you note
  20. Go for a swim
  21. Visit someone you haven't seen in a while
  22. Make homemade ice cream
  23. Visit a local farmer's market
  24. Try a new recipe
  25. Write in a journal
  26. Read a book
  27. Take a new fitness class
  28. Do meditation
  29. Make a playlist of your favorite songs