Have apicnic inthe parkVisitsomeoneyou haven'tseen in awhileHost amovienightDo anaturewalkReada bookExplorea nearbytownDo yogain themorningVisit amuseumor artgalleryDo amanicureorpedicureTake anewfitnessclassWrite athankyou noteGo fora swimGo outsideat nightand look atthe starsGet abodymassageMakehomemadeice creamPlant aflower orvegetableDo a DIYhomeprojectWatch asunsetfrom anew spotMake aplaylist ofyour favoritesongsVolunteeryour timeCook yourfavoritemealTry a newrestaurantTry anewrecipeWrite inajournalVisit alocalfarmer'smarketDomeditationAttendaconcertResearcha newtopicsketchsomethingoutdoorsHave apicnic inthe parkVisitsomeoneyou haven'tseen in awhileHost amovienightDo anaturewalkReada bookExplorea nearbytownDo yogain themorningVisit amuseumor artgalleryDo amanicureorpedicureTake anewfitnessclassWrite athankyou noteGo fora swimGo outsideat nightand look atthe starsGet abodymassageMakehomemadeice creamPlant aflower orvegetableDo a DIYhomeprojectWatch asunsetfrom anew spotMake aplaylist ofyour favoritesongsVolunteeryour timeCook yourfavoritemealTry a newrestaurantTry anewrecipeWrite inajournalVisit alocalfarmer'smarketDomeditationAttendaconcertResearcha newtopicsketchsomethingoutdoors

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a picnic in the park
  2. Visit someone you haven't seen in a while
  3. Host a movie night
  4. Do a nature walk
  5. Read a book
  6. Explore a nearby town
  7. Do yoga in the morning
  8. Visit a museum or art gallery
  9. Do a manicure or pedicure
  10. Take a new fitness class
  11. Write a thank you note
  12. Go for a swim
  13. Go outside at night and look at the stars
  14. Get a body massage
  15. Make homemade ice cream
  16. Plant a flower or vegetable
  17. Do a DIY home project
  18. Watch a sunset from a new spot
  19. Make a playlist of your favorite songs
  20. Volunteer your time
  21. Cook your favorite meal
  22. Try a new restaurant
  23. Try a new recipe
  24. Write in a journal
  25. Visit a local farmer's market
  26. Do meditation
  27. Attend a concert
  28. Research a new topic
  29. sketch something outdoors