Visit alocalfarmer'smarketGet abodymassageDo a DIYhomeprojectVisitsomeoneyou haven'tseen in awhileWatch asunsetfrom anew spotTake anewfitnessclassHave apicnic inthe parkDomeditationAttendaconcertsketchsomethingoutdoorsResearcha newtopicMake aplaylist ofyour favoritesongsWrite athankyou noteDo amanicureorpedicureVolunteeryour timeMakehomemadeice creamDo yogain themorningVisit amuseumor artgalleryReada bookPlant aflower orvegetableGo fora swimWrite inajournalHost amovienightTry a newrestaurantExplorea nearbytownGo outsideat nightand look atthe starsCook yourfavoritemealTry anewrecipeDo anaturewalkVisit alocalfarmer'smarketGet abodymassageDo a DIYhomeprojectVisitsomeoneyou haven'tseen in awhileWatch asunsetfrom anew spotTake anewfitnessclassHave apicnic inthe parkDomeditationAttendaconcertsketchsomethingoutdoorsResearcha newtopicMake aplaylist ofyour favoritesongsWrite athankyou noteDo amanicureorpedicureVolunteeryour timeMakehomemadeice creamDo yogain themorningVisit amuseumor artgalleryReada bookPlant aflower orvegetableGo fora swimWrite inajournalHost amovienightTry a newrestaurantExplorea nearbytownGo outsideat nightand look atthe starsCook yourfavoritemealTry anewrecipeDo anaturewalk

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a local farmer's market
  2. Get a body massage
  3. Do a DIY home project
  4. Visit someone you haven't seen in a while
  5. Watch a sunset from a new spot
  6. Take a new fitness class
  7. Have a picnic in the park
  8. Do meditation
  9. Attend a concert
  10. sketch something outdoors
  11. Research a new topic
  12. Make a playlist of your favorite songs
  13. Write a thank you note
  14. Do a manicure or pedicure
  15. Volunteer your time
  16. Make homemade ice cream
  17. Do yoga in the morning
  18. Visit a museum or art gallery
  19. Read a book
  20. Plant a flower or vegetable
  21. Go for a swim
  22. Write in a journal
  23. Host a movie night
  24. Try a new restaurant
  25. Explore a nearby town
  26. Go outside at night and look at the stars
  27. Cook your favorite meal
  28. Try a new recipe
  29. Do a nature walk