Researcha newtopicHave apicnic inthe parkAttendaconcertDo yogain themorningHost amovienightVisit amuseumor artgalleryMake aplaylist ofyour favoritesongsWatch asunsetfrom anew spotWrite athankyou noteVisit alocalfarmer'smarketGet abodymassagePlant aflower orvegetableVisitsomeoneyou haven'tseen in awhileExplorea nearbytownTry a newrestaurantVolunteeryour timeWrite inajournalGo fora swimDo a DIYhomeprojectDomeditationDo anaturewalkGo outsideat nightand look atthe starsTake anewfitnessclassReada bookDo amanicureorpedicureTry anewrecipeMakehomemadeice creamCook yourfavoritemealsketchsomethingoutdoorsResearcha newtopicHave apicnic inthe parkAttendaconcertDo yogain themorningHost amovienightVisit amuseumor artgalleryMake aplaylist ofyour favoritesongsWatch asunsetfrom anew spotWrite athankyou noteVisit alocalfarmer'smarketGet abodymassagePlant aflower orvegetableVisitsomeoneyou haven'tseen in awhileExplorea nearbytownTry a newrestaurantVolunteeryour timeWrite inajournalGo fora swimDo a DIYhomeprojectDomeditationDo anaturewalkGo outsideat nightand look atthe starsTake anewfitnessclassReada bookDo amanicureorpedicureTry anewrecipeMakehomemadeice creamCook yourfavoritemealsketchsomethingoutdoors

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Research a new topic
  2. Have a picnic in the park
  3. Attend a concert
  4. Do yoga in the morning
  5. Host a movie night
  6. Visit a museum or art gallery
  7. Make a playlist of your favorite songs
  8. Watch a sunset from a new spot
  9. Write a thank you note
  10. Visit a local farmer's market
  11. Get a body massage
  12. Plant a flower or vegetable
  13. Visit someone you haven't seen in a while
  14. Explore a nearby town
  15. Try a new restaurant
  16. Volunteer your time
  17. Write in a journal
  18. Go for a swim
  19. Do a DIY home project
  20. Do meditation
  21. Do a nature walk
  22. Go outside at night and look at the stars
  23. Take a new fitness class
  24. Read a book
  25. Do a manicure or pedicure
  26. Try a new recipe
  27. Make homemade ice cream
  28. Cook your favorite meal
  29. sketch something outdoors