Visitsomeoneyou haven'tseen in awhileCook yourfavoritemealWrite inajournalAttendaconcertDo amanicureorpedicureHost amovienightWrite athankyou noteDo yogain themorningDo a DIYhomeprojectExplorea nearbytownHave apicnic inthe parkTry anewrecipeTake anewfitnessclassDo anaturewalkGet abodymassageReada bookTry a newrestaurantGo fora swimDomeditationGo outsideat nightand look atthe starsMake aplaylist ofyour favoritesongssketchsomethingoutdoorsVisit alocalfarmer'smarketWatch asunsetfrom anew spotResearcha newtopicVisit amuseumor artgalleryMakehomemadeice creamVolunteeryour timePlant aflower orvegetableVisitsomeoneyou haven'tseen in awhileCook yourfavoritemealWrite inajournalAttendaconcertDo amanicureorpedicureHost amovienightWrite athankyou noteDo yogain themorningDo a DIYhomeprojectExplorea nearbytownHave apicnic inthe parkTry anewrecipeTake anewfitnessclassDo anaturewalkGet abodymassageReada bookTry a newrestaurantGo fora swimDomeditationGo outsideat nightand look atthe starsMake aplaylist ofyour favoritesongssketchsomethingoutdoorsVisit alocalfarmer'smarketWatch asunsetfrom anew spotResearcha newtopicVisit amuseumor artgalleryMakehomemadeice creamVolunteeryour timePlant aflower orvegetable

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit someone you haven't seen in a while
  2. Cook your favorite meal
  3. Write in a journal
  4. Attend a concert
  5. Do a manicure or pedicure
  6. Host a movie night
  7. Write a thank you note
  8. Do yoga in the morning
  9. Do a DIY home project
  10. Explore a nearby town
  11. Have a picnic in the park
  12. Try a new recipe
  13. Take a new fitness class
  14. Do a nature walk
  15. Get a body massage
  16. Read a book
  17. Try a new restaurant
  18. Go for a swim
  19. Do meditation
  20. Go outside at night and look at the stars
  21. Make a playlist of your favorite songs
  22. sketch something outdoors
  23. Visit a local farmer's market
  24. Watch a sunset from a new spot
  25. Research a new topic
  26. Visit a museum or art gallery
  27. Make homemade ice cream
  28. Volunteer your time
  29. Plant a flower or vegetable