Cook yourfavoritemealsketchsomethingoutdoorsMake aplaylist ofyour favoritesongsGo outsideat nightand look atthe starsResearcha newtopicPlant aflower orvegetableVisit amuseumor artgalleryMakehomemadeice creamVisit alocalfarmer'smarketDo a DIYhomeprojectGo fora swimWatch asunsetfrom anew spotAttendaconcertExplorea nearbytownHave apicnic inthe parkReada bookDomeditationDo anaturewalkTry anewrecipeGet abodymassageHost amovienightVisitsomeoneyou haven'tseen in awhileWrite inajournalVolunteeryour timeDo amanicureorpedicureTake anewfitnessclassDo yogain themorningWrite athankyou noteTry a newrestaurantCook yourfavoritemealsketchsomethingoutdoorsMake aplaylist ofyour favoritesongsGo outsideat nightand look atthe starsResearcha newtopicPlant aflower orvegetableVisit amuseumor artgalleryMakehomemadeice creamVisit alocalfarmer'smarketDo a DIYhomeprojectGo fora swimWatch asunsetfrom anew spotAttendaconcertExplorea nearbytownHave apicnic inthe parkReada bookDomeditationDo anaturewalkTry anewrecipeGet abodymassageHost amovienightVisitsomeoneyou haven'tseen in awhileWrite inajournalVolunteeryour timeDo amanicureorpedicureTake anewfitnessclassDo yogain themorningWrite athankyou noteTry a newrestaurant

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook your favorite meal
  2. sketch something outdoors
  3. Make a playlist of your favorite songs
  4. Go outside at night and look at the stars
  5. Research a new topic
  6. Plant a flower or vegetable
  7. Visit a museum or art gallery
  8. Make homemade ice cream
  9. Visit a local farmer's market
  10. Do a DIY home project
  11. Go for a swim
  12. Watch a sunset from a new spot
  13. Attend a concert
  14. Explore a nearby town
  15. Have a picnic in the park
  16. Read a book
  17. Do meditation
  18. Do a nature walk
  19. Try a new recipe
  20. Get a body massage
  21. Host a movie night
  22. Visit someone you haven't seen in a while
  23. Write in a journal
  24. Volunteer your time
  25. Do a manicure or pedicure
  26. Take a new fitness class
  27. Do yoga in the morning
  28. Write a thank you note
  29. Try a new restaurant