Researcha newtopicAttendaconcertDo yogain themorningTry anewrecipeHost amovienightsketchsomethingoutdoorsDo anaturewalkWatch asunsetfrom anew spotTake anewfitnessclassDomeditationVisitsomeoneyou haven'tseen in awhilePlant aflower orvegetableGet abodymassageVisit alocalfarmer'smarketHave apicnic inthe parkDo a DIYhomeprojectMake aplaylist ofyour favoritesongsWrite inajournalDo amanicureorpedicureVolunteeryour timeTry a newrestaurantMakehomemadeice creamGo fora swimExplorea nearbytownVisit amuseumor artgalleryGo outsideat nightand look atthe starsCook yourfavoritemealWrite athankyou noteReada bookResearcha newtopicAttendaconcertDo yogain themorningTry anewrecipeHost amovienightsketchsomethingoutdoorsDo anaturewalkWatch asunsetfrom anew spotTake anewfitnessclassDomeditationVisitsomeoneyou haven'tseen in awhilePlant aflower orvegetableGet abodymassageVisit alocalfarmer'smarketHave apicnic inthe parkDo a DIYhomeprojectMake aplaylist ofyour favoritesongsWrite inajournalDo amanicureorpedicureVolunteeryour timeTry a newrestaurantMakehomemadeice creamGo fora swimExplorea nearbytownVisit amuseumor artgalleryGo outsideat nightand look atthe starsCook yourfavoritemealWrite athankyou noteReada book

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Research a new topic
  2. Attend a concert
  3. Do yoga in the morning
  4. Try a new recipe
  5. Host a movie night
  6. sketch something outdoors
  7. Do a nature walk
  8. Watch a sunset from a new spot
  9. Take a new fitness class
  10. Do meditation
  11. Visit someone you haven't seen in a while
  12. Plant a flower or vegetable
  13. Get a body massage
  14. Visit a local farmer's market
  15. Have a picnic in the park
  16. Do a DIY home project
  17. Make a playlist of your favorite songs
  18. Write in a journal
  19. Do a manicure or pedicure
  20. Volunteer your time
  21. Try a new restaurant
  22. Make homemade ice cream
  23. Go for a swim
  24. Explore a nearby town
  25. Visit a museum or art gallery
  26. Go outside at night and look at the stars
  27. Cook your favorite meal
  28. Write a thank you note
  29. Read a book