Makehomemadeice creamHost amovienightVisit amuseumor artgalleryDo amanicureorpedicureWrite athankyou noteTry anewrecipeMake aplaylist ofyour favoritesongsDo anaturewalkResearcha newtopicDomeditationVisitsomeoneyou haven'tseen in awhileWatch asunsetfrom anew spotDo yogain themorningsketchsomethingoutdoorsGo fora swimVisit alocalfarmer'smarketTake anewfitnessclassExplorea nearbytownAttendaconcertReada bookVolunteeryour timeGet abodymassageTry a newrestaurantHave apicnic inthe parkCook yourfavoritemealWrite inajournalGo outsideat nightand look atthe starsPlant aflower orvegetableDo a DIYhomeprojectMakehomemadeice creamHost amovienightVisit amuseumor artgalleryDo amanicureorpedicureWrite athankyou noteTry anewrecipeMake aplaylist ofyour favoritesongsDo anaturewalkResearcha newtopicDomeditationVisitsomeoneyou haven'tseen in awhileWatch asunsetfrom anew spotDo yogain themorningsketchsomethingoutdoorsGo fora swimVisit alocalfarmer'smarketTake anewfitnessclassExplorea nearbytownAttendaconcertReada bookVolunteeryour timeGet abodymassageTry a newrestaurantHave apicnic inthe parkCook yourfavoritemealWrite inajournalGo outsideat nightand look atthe starsPlant aflower orvegetableDo a DIYhomeproject

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make homemade ice cream
  2. Host a movie night
  3. Visit a museum or art gallery
  4. Do a manicure or pedicure
  5. Write a thank you note
  6. Try a new recipe
  7. Make a playlist of your favorite songs
  8. Do a nature walk
  9. Research a new topic
  10. Do meditation
  11. Visit someone you haven't seen in a while
  12. Watch a sunset from a new spot
  13. Do yoga in the morning
  14. sketch something outdoors
  15. Go for a swim
  16. Visit a local farmer's market
  17. Take a new fitness class
  18. Explore a nearby town
  19. Attend a concert
  20. Read a book
  21. Volunteer your time
  22. Get a body massage
  23. Try a new restaurant
  24. Have a picnic in the park
  25. Cook your favorite meal
  26. Write in a journal
  27. Go outside at night and look at the stars
  28. Plant a flower or vegetable
  29. Do a DIY home project