Go outsideat nightand look atthe starsGo fora swimAttendaconcertResearcha newtopicDomeditationWrite inajournalDo yogain themorningCook yourfavoritemealMake aplaylist ofyour favoritesongsHost amovienightVolunteeryour timeTake anewfitnessclassMakehomemadeice creamsketchsomethingoutdoorsDo a DIYhomeprojectHave apicnic inthe parkDo amanicureorpedicurePlant aflower orvegetableTry a newrestaurantVisit amuseumor artgalleryReada bookTry anewrecipeVisit alocalfarmer'smarketGet abodymassageWrite athankyou noteWatch asunsetfrom anew spotVisitsomeoneyou haven'tseen in awhileExplorea nearbytownDo anaturewalkGo outsideat nightand look atthe starsGo fora swimAttendaconcertResearcha newtopicDomeditationWrite inajournalDo yogain themorningCook yourfavoritemealMake aplaylist ofyour favoritesongsHost amovienightVolunteeryour timeTake anewfitnessclassMakehomemadeice creamsketchsomethingoutdoorsDo a DIYhomeprojectHave apicnic inthe parkDo amanicureorpedicurePlant aflower orvegetableTry a newrestaurantVisit amuseumor artgalleryReada bookTry anewrecipeVisit alocalfarmer'smarketGet abodymassageWrite athankyou noteWatch asunsetfrom anew spotVisitsomeoneyou haven'tseen in awhileExplorea nearbytownDo anaturewalk

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Go outside at night and look at the stars
  2. Go for a swim
  3. Attend a concert
  4. Research a new topic
  5. Do meditation
  6. Write in a journal
  7. Do yoga in the morning
  8. Cook your favorite meal
  9. Make a playlist of your favorite songs
  10. Host a movie night
  11. Volunteer your time
  12. Take a new fitness class
  13. Make homemade ice cream
  14. sketch something outdoors
  15. Do a DIY home project
  16. Have a picnic in the park
  17. Do a manicure or pedicure
  18. Plant a flower or vegetable
  19. Try a new restaurant
  20. Visit a museum or art gallery
  21. Read a book
  22. Try a new recipe
  23. Visit a local farmer's market
  24. Get a body massage
  25. Write a thank you note
  26. Watch a sunset from a new spot
  27. Visit someone you haven't seen in a while
  28. Explore a nearby town
  29. Do a nature walk