nosignseat greenvegetablesdizzinessincreaserisk forstrokesEAT 1/2 cupof salmonberriesevery daygo forwalkevery dayhigh fat+ saltdietblurredvisionstresssmokingdrinkwaterinstead ofpopagelaugheverydaytensionnausea+vomitingkidneydiseasenosebleedsbirthcontrolpillslack ofexerciseoverweightfamilyhistoryheadachehave bloodpressurecheckedregularlyeatfishnosignseat greenvegetablesdizzinessincreaserisk forstrokesEAT 1/2 cupof salmonberriesevery daygo forwalkevery dayhigh fat+ saltdietblurredvisionstresssmokingdrinkwaterinstead ofpopagelaugheverydaytensionnausea+vomitingkidneydiseasenosebleedsbirthcontrolpillslack ofexerciseoverweightfamilyhistoryheadachehave bloodpressurecheckedregularlyeatfish

MY BLOOD PRESSURE IS RISING! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no signs
  2. eat green vegetables
  3. dizziness
  4. increase risk for strokes
  5. EAT 1/2 cup of salmon berries every day
  6. go for walk every day
  7. high fat + salt diet
  8. blurred vision
  9. stress
  10. smoking
  11. drink water instead of pop
  12. age
  13. laugh every day
  14. tension
  15. nausea + vomiting
  16. kidney disease
  17. nosebleeds
  18. birth control pills
  19. lack of exercise
  20. overweight
  21. family history
  22. headache
  23. have blood pressure checked regularly
  24. eat fish