eatfishhigh fat+ saltdietstresslaugheverydayeat greenvegetablesEAT 1/2 cupof salmonberriesevery dayheadacheoverweightnausea+vomitingnosignshave bloodpressurecheckedregularlydrinkwaterinstead ofpoptensionbirthcontrolpillsnosebleedskidneydiseaseblurredvisionlack ofexercisego forwalkevery dayageincreaserisk forstrokessmokingdizzinessfamilyhistoryeatfishhigh fat+ saltdietstresslaugheverydayeat greenvegetablesEAT 1/2 cupof salmonberriesevery dayheadacheoverweightnausea+vomitingnosignshave bloodpressurecheckedregularlydrinkwaterinstead ofpoptensionbirthcontrolpillsnosebleedskidneydiseaseblurredvisionlack ofexercisego forwalkevery dayageincreaserisk forstrokessmokingdizzinessfamilyhistory

MY BLOOD PRESSURE IS RISING! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat fish
  2. high fat + salt diet
  3. stress
  4. laugh every day
  5. eat green vegetables
  6. EAT 1/2 cup of salmon berries every day
  7. headache
  8. overweight
  9. nausea + vomiting
  10. no signs
  11. have blood pressure checked regularly
  12. drink water instead of pop
  13. tension
  14. birth control pills
  15. nosebleeds
  16. kidney disease
  17. blurred vision
  18. lack of exercise
  19. go for walk every day
  20. age
  21. increase risk for strokes
  22. smoking
  23. dizziness
  24. family history