have bloodpressurecheckedregularlyageEAT 1/2 cupof salmonberriesevery dayheadachetensionoverweightnausea+vomitingnosebleedseat greenvegetableseatfishstressdizzinesslack ofexercisehigh fat+ saltdietsmokingincreaserisk forstrokesnosignsfamilyhistorybirthcontrolpillsdrinkwaterinstead ofpopkidneydiseasego forwalkevery daylaugheverydayblurredvisionhave bloodpressurecheckedregularlyageEAT 1/2 cupof salmonberriesevery dayheadachetensionoverweightnausea+vomitingnosebleedseat greenvegetableseatfishstressdizzinesslack ofexercisehigh fat+ saltdietsmokingincreaserisk forstrokesnosignsfamilyhistorybirthcontrolpillsdrinkwaterinstead ofpopkidneydiseasego forwalkevery daylaugheverydayblurredvision

MY BLOOD PRESSURE IS RISING! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have blood pressure checked regularly
  2. age
  3. EAT 1/2 cup of salmon berries every day
  4. headache
  5. tension
  6. overweight
  7. nausea + vomiting
  8. nosebleeds
  9. eat green vegetables
  10. eat fish
  11. stress
  12. dizziness
  13. lack of exercise
  14. high fat + salt diet
  15. smoking
  16. increase risk for strokes
  17. no signs
  18. family history
  19. birth control pills
  20. drink water instead of pop
  21. kidney disease
  22. go for walk every day
  23. laugh every day
  24. blurred vision