10hopsleft foot 6karatekicks10 highstepmarch6 highkneejacks10 hipside tosides20neckcirclesSpinaround3 times10 hopsrightfoot 20punchesBalanceon leftfoot for 30secondsStompFeet 10secondsRun inplace 15seconds5 bendandshoots20 sidebends20 armcircles 10shoulderrotations6 skihopsBalanceon rightfoot for 30seconds15windmills5Jumpingjacks6 toetouches5squats20jumpropes 5jumps10hopsleft foot 6karatekicks10 highstepmarch6 highkneejacks10 hipside tosides20neckcirclesSpinaround3 times10 hopsrightfoot 20punchesBalanceon leftfoot for 30secondsStompFeet 10secondsRun inplace 15seconds5 bendandshoots20 sidebends20 armcircles 10shoulderrotations6 skihopsBalanceon rightfoot for 30seconds15windmills5Jumpingjacks6 toetouches5squats20jumpropes 5jumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops left foot
  2. 6 karate kicks
  3. 10 high step march
  4. 6 high knee jacks
  5. 10 hip side to sides
  6. 20 neck circles
  7. Spin around 3 times
  8. 10 hops right foot
  9. 20 punches
  10. Balance on left foot for 30 seconds
  11. Stomp Feet 10 seconds
  12. Run in place 15 seconds
  13. 5 bend and shoots
  14. 20 side bends
  15. 20 arm circles
  16. 10 shoulder rotations
  17. 6 ski hops
  18. Balance on right foot for 30 seconds
  19. 15 windmills
  20. 5 Jumping jacks
  21. 6 toe touches
  22. 5 squats
  23. 20 jump ropes
  24. 5 jumps