20 armcircles 20 sidebends5jumps20neckcircles6 highkneejacksStompFeet 10seconds10 hopsrightfoot 5Jumpingjacks5 bendandshootsBalanceon rightfoot for 30secondsBalanceon leftfoot for 30secondsSpinaround3 times10 highstepmarch6 toetouches6 skihops5squatsRun inplace 15seconds20punches10shoulderrotations10 hipside tosides15windmills20jumpropes 10hopsleft foot 6karatekicks20 armcircles 20 sidebends5jumps20neckcircles6 highkneejacksStompFeet 10seconds10 hopsrightfoot 5Jumpingjacks5 bendandshootsBalanceon rightfoot for 30secondsBalanceon leftfoot for 30secondsSpinaround3 times10 highstepmarch6 toetouches6 skihops5squatsRun inplace 15seconds20punches10shoulderrotations10 hipside tosides15windmills20jumpropes 10hopsleft foot 6karatekicks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm circles
  2. 20 side bends
  3. 5 jumps
  4. 20 neck circles
  5. 6 high knee jacks
  6. Stomp Feet 10 seconds
  7. 10 hops right foot
  8. 5 Jumping jacks
  9. 5 bend and shoots
  10. Balance on right foot for 30 seconds
  11. Balance on left foot for 30 seconds
  12. Spin around 3 times
  13. 10 high step march
  14. 6 toe touches
  15. 6 ski hops
  16. 5 squats
  17. Run in place 15 seconds
  18. 20 punches
  19. 10 shoulder rotations
  20. 10 hip side to sides
  21. 15 windmills
  22. 20 jump ropes
  23. 10 hops left foot
  24. 6 karate kicks