10 hipside tosides20jumpropes StompFeet 10seconds5Jumpingjacks20neckcircles20 armcircles 6 highkneejacks10 highstepmarchBalanceon rightfoot for 30seconds6karatekicks10shoulderrotationsSpinaround3 times6 toetouches15windmills10hopsleft foot Run inplace 15seconds20punches5jumps5squatsBalanceon leftfoot for 30seconds10 hopsrightfoot 6 skihops20 sidebends5 bendandshoots10 hipside tosides20jumpropes StompFeet 10seconds5Jumpingjacks20neckcircles20 armcircles 6 highkneejacks10 highstepmarchBalanceon rightfoot for 30seconds6karatekicks10shoulderrotationsSpinaround3 times6 toetouches15windmills10hopsleft foot Run inplace 15seconds20punches5jumps5squatsBalanceon leftfoot for 30seconds10 hopsrightfoot 6 skihops20 sidebends5 bendandshoots

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hip side to sides
  2. 20 jump ropes
  3. Stomp Feet 10 seconds
  4. 5 Jumping jacks
  5. 20 neck circles
  6. 20 arm circles
  7. 6 high knee jacks
  8. 10 high step march
  9. Balance on right foot for 30 seconds
  10. 6 karate kicks
  11. 10 shoulder rotations
  12. Spin around 3 times
  13. 6 toe touches
  14. 15 windmills
  15. 10 hops left foot
  16. Run in place 15 seconds
  17. 20 punches
  18. 5 jumps
  19. 5 squats
  20. Balance on left foot for 30 seconds
  21. 10 hops right foot
  22. 6 ski hops
  23. 20 side bends
  24. 5 bend and shoots