10 hipside tosides10hopsleft foot 6 toetouches10shoulderrotationsRun inplace 15seconds6 highkneejacks6karatekicks20punches5Jumpingjacks5squatsBalanceon rightfoot for 30seconds5 bendandshoots15windmills6 skihops5jumps20neckcircles10 hopsrightfoot Balanceon leftfoot for 30seconds20 armcircles 20jumpropes 20 sidebendsStompFeet 10secondsSpinaround3 times10 highstepmarch10 hipside tosides10hopsleft foot 6 toetouches10shoulderrotationsRun inplace 15seconds6 highkneejacks6karatekicks20punches5Jumpingjacks5squatsBalanceon rightfoot for 30seconds5 bendandshoots15windmills6 skihops5jumps20neckcircles10 hopsrightfoot Balanceon leftfoot for 30seconds20 armcircles 20jumpropes 20 sidebendsStompFeet 10secondsSpinaround3 times10 highstepmarch

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hip side to sides
  2. 10 hops left foot
  3. 6 toe touches
  4. 10 shoulder rotations
  5. Run in place 15 seconds
  6. 6 high knee jacks
  7. 6 karate kicks
  8. 20 punches
  9. 5 Jumping jacks
  10. 5 squats
  11. Balance on right foot for 30 seconds
  12. 5 bend and shoots
  13. 15 windmills
  14. 6 ski hops
  15. 5 jumps
  16. 20 neck circles
  17. 10 hops right foot
  18. Balance on left foot for 30 seconds
  19. 20 arm circles
  20. 20 jump ropes
  21. 20 side bends
  22. Stomp Feet 10 seconds
  23. Spin around 3 times
  24. 10 high step march