5squats5Jumpingjacks10shoulderrotations6 skihops6 toetouches6karatekicks5 bendandshootsSpinaround3 times15windmills20 sidebendsBalanceon rightfoot for 30seconds5jumps10 hipside tosidesStompFeet 10seconds20jumpropes 10hopsleft foot 6 highkneejacksRun inplace 15seconds10 hopsrightfoot 20 armcircles 20neckcircles20punches10 highstepmarchBalanceon leftfoot for 30seconds5squats5Jumpingjacks10shoulderrotations6 skihops6 toetouches6karatekicks5 bendandshootsSpinaround3 times15windmills20 sidebendsBalanceon rightfoot for 30seconds5jumps10 hipside tosidesStompFeet 10seconds20jumpropes 10hopsleft foot 6 highkneejacksRun inplace 15seconds10 hopsrightfoot 20 armcircles 20neckcircles20punches10 highstepmarchBalanceon leftfoot for 30seconds

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 5 Jumping jacks
  3. 10 shoulder rotations
  4. 6 ski hops
  5. 6 toe touches
  6. 6 karate kicks
  7. 5 bend and shoots
  8. Spin around 3 times
  9. 15 windmills
  10. 20 side bends
  11. Balance on right foot for 30 seconds
  12. 5 jumps
  13. 10 hip side to sides
  14. Stomp Feet 10 seconds
  15. 20 jump ropes
  16. 10 hops left foot
  17. 6 high knee jacks
  18. Run in place 15 seconds
  19. 10 hops right foot
  20. 20 arm circles
  21. 20 neck circles
  22. 20 punches
  23. 10 high step march
  24. Balance on left foot for 30 seconds