20punchesBalanceon rightfoot for 30seconds15windmills10shoulderrotations20 armcircles 10 hipside tosides10 hopsrightfoot 20neckcirclesBalanceon leftfoot for 30seconds5jumpsSpinaround3 times6 skihopsStompFeet 10seconds6 toetouches5JumpingjacksRun inplace 15seconds6 highkneejacks10hopsleft foot 10 highstepmarch20 sidebends5 bendandshoots20jumpropes 6karatekicks5squats20punchesBalanceon rightfoot for 30seconds15windmills10shoulderrotations20 armcircles 10 hipside tosides10 hopsrightfoot 20neckcirclesBalanceon leftfoot for 30seconds5jumpsSpinaround3 times6 skihopsStompFeet 10seconds6 toetouches5JumpingjacksRun inplace 15seconds6 highkneejacks10hopsleft foot 10 highstepmarch20 sidebends5 bendandshoots20jumpropes 6karatekicks5squats

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 punches
  2. Balance on right foot for 30 seconds
  3. 15 windmills
  4. 10 shoulder rotations
  5. 20 arm circles
  6. 10 hip side to sides
  7. 10 hops right foot
  8. 20 neck circles
  9. Balance on left foot for 30 seconds
  10. 5 jumps
  11. Spin around 3 times
  12. 6 ski hops
  13. Stomp Feet 10 seconds
  14. 6 toe touches
  15. 5 Jumping jacks
  16. Run in place 15 seconds
  17. 6 high knee jacks
  18. 10 hops left foot
  19. 10 high step march
  20. 20 side bends
  21. 5 bend and shoots
  22. 20 jump ropes
  23. 6 karate kicks
  24. 5 squats