6karatekicks6 highkneejacks5JumpingjacksStompFeet 10secondsBalanceon leftfoot for 30seconds10shoulderrotations20neckcircles10 hipside tosides6 skihopsSpinaround3 times5jumps20jumpropes Run inplace 15seconds20punchesBalanceon rightfoot for 30seconds5squats5 bendandshoots10hopsleft foot 20 sidebends6 toetouches10 highstepmarch15windmills10 hopsrightfoot 20 armcircles 6karatekicks6 highkneejacks5JumpingjacksStompFeet 10secondsBalanceon leftfoot for 30seconds10shoulderrotations20neckcircles10 hipside tosides6 skihopsSpinaround3 times5jumps20jumpropes Run inplace 15seconds20punchesBalanceon rightfoot for 30seconds5squats5 bendandshoots10hopsleft foot 20 sidebends6 toetouches10 highstepmarch15windmills10 hopsrightfoot 20 armcircles 

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 karate kicks
  2. 6 high knee jacks
  3. 5 Jumping jacks
  4. Stomp Feet 10 seconds
  5. Balance on left foot for 30 seconds
  6. 10 shoulder rotations
  7. 20 neck circles
  8. 10 hip side to sides
  9. 6 ski hops
  10. Spin around 3 times
  11. 5 jumps
  12. 20 jump ropes
  13. Run in place 15 seconds
  14. 20 punches
  15. Balance on right foot for 30 seconds
  16. 5 squats
  17. 5 bend and shoots
  18. 10 hops left foot
  19. 20 side bends
  20. 6 toe touches
  21. 10 high step march
  22. 15 windmills
  23. 10 hops right foot
  24. 20 arm circles