20 sidebends10shoulderrotations20neckcirclesBalanceon rightfoot for 30seconds6 toetouches5jumpsBalanceon leftfoot for 30seconds10 hopsrightfoot 6 skihops10 highstepmarch6 highkneejacksSpinaround3 times10hopsleft foot 6karatekicks5 bendandshoots10 hipside tosides5Jumpingjacks20punches20jumpropes 5squats15windmills20 armcircles StompFeet 10secondsRun inplace 15seconds20 sidebends10shoulderrotations20neckcirclesBalanceon rightfoot for 30seconds6 toetouches5jumpsBalanceon leftfoot for 30seconds10 hopsrightfoot 6 skihops10 highstepmarch6 highkneejacksSpinaround3 times10hopsleft foot 6karatekicks5 bendandshoots10 hipside tosides5Jumpingjacks20punches20jumpropes 5squats15windmills20 armcircles StompFeet 10secondsRun inplace 15seconds

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 side bends
  2. 10 shoulder rotations
  3. 20 neck circles
  4. Balance on right foot for 30 seconds
  5. 6 toe touches
  6. 5 jumps
  7. Balance on left foot for 30 seconds
  8. 10 hops right foot
  9. 6 ski hops
  10. 10 high step march
  11. 6 high knee jacks
  12. Spin around 3 times
  13. 10 hops left foot
  14. 6 karate kicks
  15. 5 bend and shoots
  16. 10 hip side to sides
  17. 5 Jumping jacks
  18. 20 punches
  19. 20 jump ropes
  20. 5 squats
  21. 15 windmills
  22. 20 arm circles
  23. Stomp Feet 10 seconds
  24. Run in place 15 seconds