20 sidebends20 armcircles Run inplace 15secondsBalanceon rightfoot for 30seconds6 toetouches10 hipside tosides10 hopsrightfoot 10shoulderrotations10 highstepmarchSpinaround3 times20punches6 skihops20neckcircles6 highkneejacksStompFeet 10secondsBalanceon leftfoot for 30seconds20jumpropes 10hopsleft foot 15windmills5squats5jumps5 bendandshoots6karatekicks5Jumpingjacks20 sidebends20 armcircles Run inplace 15secondsBalanceon rightfoot for 30seconds6 toetouches10 hipside tosides10 hopsrightfoot 10shoulderrotations10 highstepmarchSpinaround3 times20punches6 skihops20neckcircles6 highkneejacksStompFeet 10secondsBalanceon leftfoot for 30seconds20jumpropes 10hopsleft foot 15windmills5squats5jumps5 bendandshoots6karatekicks5Jumpingjacks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 side bends
  2. 20 arm circles
  3. Run in place 15 seconds
  4. Balance on right foot for 30 seconds
  5. 6 toe touches
  6. 10 hip side to sides
  7. 10 hops right foot
  8. 10 shoulder rotations
  9. 10 high step march
  10. Spin around 3 times
  11. 20 punches
  12. 6 ski hops
  13. 20 neck circles
  14. 6 high knee jacks
  15. Stomp Feet 10 seconds
  16. Balance on left foot for 30 seconds
  17. 20 jump ropes
  18. 10 hops left foot
  19. 15 windmills
  20. 5 squats
  21. 5 jumps
  22. 5 bend and shoots
  23. 6 karate kicks
  24. 5 Jumping jacks