Spin around 3 times Run in place 15 seconds 10 shoulder rotations 6 toe touches 5 squats 5 jumps 20 neck circles 20 side bends Stomp Feet 10 seconds Balance on left foot for 30 seconds 15 windmills Balance on right foot for 30 seconds 6 ski hops 20 arm circles 6 high knee jacks 10 hip side to sides 10 high step march 6 karate kicks 5 Jumping jacks 20 jump ropes 10 hops right foot 5 bend and shoots 10 hops left foot 20 punches Spin around 3 times Run in place 15 seconds 10 shoulder rotations 6 toe touches 5 squats 5 jumps 20 neck circles 20 side bends Stomp Feet 10 seconds Balance on left foot for 30 seconds 15 windmills Balance on right foot for 30 seconds 6 ski hops 20 arm circles 6 high knee jacks 10 hip side to sides 10 high step march 6 karate kicks 5 Jumping jacks 20 jump ropes 10 hops right foot 5 bend and shoots 10 hops left foot 20 punches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Spin around 3 times
Run in place 15 seconds
10 shoulder rotations
6 toe touches
5 squats
5 jumps
20 neck circles
20 side bends
Stomp Feet 10 seconds
Balance on left foot for 30 seconds
15 windmills
Balance on right foot for 30 seconds
6 ski hops
20 arm circles
6 high knee jacks
10 hip side to sides
10 high step march
6 karate kicks
5 Jumping jacks
20 jump ropes
10 hops right foot
5 bend and shoots
10 hops left foot
20 punches