Balanceon rightfoot for 30secondsRun inplace 15seconds20 sidebends5jumps6 skihops20 armcircles 20punches10 highstepmarchBalanceon leftfoot for 30seconds10shoulderrotations10 hipside tosides5squatsStompFeet 10seconds5 bendandshoots10hopsleft foot 15windmills20neckcircles6 highkneejacks5Jumpingjacks20jumpropes 6 toetouchesSpinaround3 times10 hopsrightfoot 6karatekicksBalanceon rightfoot for 30secondsRun inplace 15seconds20 sidebends5jumps6 skihops20 armcircles 20punches10 highstepmarchBalanceon leftfoot for 30seconds10shoulderrotations10 hipside tosides5squatsStompFeet 10seconds5 bendandshoots10hopsleft foot 15windmills20neckcircles6 highkneejacks5Jumpingjacks20jumpropes 6 toetouchesSpinaround3 times10 hopsrightfoot 6karatekicks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on right foot for 30 seconds
  2. Run in place 15 seconds
  3. 20 side bends
  4. 5 jumps
  5. 6 ski hops
  6. 20 arm circles
  7. 20 punches
  8. 10 high step march
  9. Balance on left foot for 30 seconds
  10. 10 shoulder rotations
  11. 10 hip side to sides
  12. 5 squats
  13. Stomp Feet 10 seconds
  14. 5 bend and shoots
  15. 10 hops left foot
  16. 15 windmills
  17. 20 neck circles
  18. 6 high knee jacks
  19. 5 Jumping jacks
  20. 20 jump ropes
  21. 6 toe touches
  22. Spin around 3 times
  23. 10 hops right foot
  24. 6 karate kicks