20punches20 armcircles 6 toetouches20jumpropes 10 hopsrightfoot 6karatekicksBalanceon leftfoot for 30seconds10 hipside tosidesStompFeet 10secondsSpinaround3 times15windmills5Jumpingjacks5jumpsBalanceon rightfoot for 30seconds10 highstepmarch20 sidebends6 highkneejacksRun inplace 15seconds10shoulderrotations5 bendandshoots6 skihops10hopsleft foot 5squats20neckcircles20punches20 armcircles 6 toetouches20jumpropes 10 hopsrightfoot 6karatekicksBalanceon leftfoot for 30seconds10 hipside tosidesStompFeet 10secondsSpinaround3 times15windmills5Jumpingjacks5jumpsBalanceon rightfoot for 30seconds10 highstepmarch20 sidebends6 highkneejacksRun inplace 15seconds10shoulderrotations5 bendandshoots6 skihops10hopsleft foot 5squats20neckcircles

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 punches
  2. 20 arm circles
  3. 6 toe touches
  4. 20 jump ropes
  5. 10 hops right foot
  6. 6 karate kicks
  7. Balance on left foot for 30 seconds
  8. 10 hip side to sides
  9. Stomp Feet 10 seconds
  10. Spin around 3 times
  11. 15 windmills
  12. 5 Jumping jacks
  13. 5 jumps
  14. Balance on right foot for 30 seconds
  15. 10 high step march
  16. 20 side bends
  17. 6 high knee jacks
  18. Run in place 15 seconds
  19. 10 shoulder rotations
  20. 5 bend and shoots
  21. 6 ski hops
  22. 10 hops left foot
  23. 5 squats
  24. 20 neck circles