Spinaround3 times20neckcircles10hopsleft foot StompFeet 10seconds10shoulderrotations10 hipside tosides10 hopsrightfoot 5Jumpingjacks20 sidebends20jumpropes 6 highkneejacks6 skihops20punches6 toetouches5jumpsBalanceon rightfoot for 30secondsRun inplace 15seconds20 armcircles 5 bendandshootsBalanceon leftfoot for 30seconds6karatekicks10 highstepmarch15windmills5squatsSpinaround3 times20neckcircles10hopsleft foot StompFeet 10seconds10shoulderrotations10 hipside tosides10 hopsrightfoot 5Jumpingjacks20 sidebends20jumpropes 6 highkneejacks6 skihops20punches6 toetouches5jumpsBalanceon rightfoot for 30secondsRun inplace 15seconds20 armcircles 5 bendandshootsBalanceon leftfoot for 30seconds6karatekicks10 highstepmarch15windmills5squats

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spin around 3 times
  2. 20 neck circles
  3. 10 hops left foot
  4. Stomp Feet 10 seconds
  5. 10 shoulder rotations
  6. 10 hip side to sides
  7. 10 hops right foot
  8. 5 Jumping jacks
  9. 20 side bends
  10. 20 jump ropes
  11. 6 high knee jacks
  12. 6 ski hops
  13. 20 punches
  14. 6 toe touches
  15. 5 jumps
  16. Balance on right foot for 30 seconds
  17. Run in place 15 seconds
  18. 20 arm circles
  19. 5 bend and shoots
  20. Balance on left foot for 30 seconds
  21. 6 karate kicks
  22. 10 high step march
  23. 15 windmills
  24. 5 squats