Spinaround3 timesRun inplace 15seconds10shoulderrotations6 toetouches5squats5jumps20neckcircles20 sidebendsStompFeet 10secondsBalanceon leftfoot for 30seconds15windmillsBalanceon rightfoot for 30seconds6 skihops20 armcircles 6 highkneejacks10 hipside tosides10 highstepmarch6karatekicks5Jumpingjacks20jumpropes 10 hopsrightfoot 5 bendandshoots10hopsleft foot 20punchesSpinaround3 timesRun inplace 15seconds10shoulderrotations6 toetouches5squats5jumps20neckcircles20 sidebendsStompFeet 10secondsBalanceon leftfoot for 30seconds15windmillsBalanceon rightfoot for 30seconds6 skihops20 armcircles 6 highkneejacks10 hipside tosides10 highstepmarch6karatekicks5Jumpingjacks20jumpropes 10 hopsrightfoot 5 bendandshoots10hopsleft foot 20punches

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spin around 3 times
  2. Run in place 15 seconds
  3. 10 shoulder rotations
  4. 6 toe touches
  5. 5 squats
  6. 5 jumps
  7. 20 neck circles
  8. 20 side bends
  9. Stomp Feet 10 seconds
  10. Balance on left foot for 30 seconds
  11. 15 windmills
  12. Balance on right foot for 30 seconds
  13. 6 ski hops
  14. 20 arm circles
  15. 6 high knee jacks
  16. 10 hip side to sides
  17. 10 high step march
  18. 6 karate kicks
  19. 5 Jumping jacks
  20. 20 jump ropes
  21. 10 hops right foot
  22. 5 bend and shoots
  23. 10 hops left foot
  24. 20 punches