10 hipside tosidesRun inplace 15seconds6 highkneejacks10shoulderrotations10 highstepmarch6 skihops5Jumpingjacks10 hopsrightfoot 20 sidebendsStompFeet 10seconds5jumps6 toetouches5squats5 bendandshootsSpinaround3 times20jumpropes 6karatekicksBalanceon leftfoot for 30seconds20neckcircles10hopsleft foot 15windmills20punches20 armcircles Balanceon rightfoot for 30seconds10 hipside tosidesRun inplace 15seconds6 highkneejacks10shoulderrotations10 highstepmarch6 skihops5Jumpingjacks10 hopsrightfoot 20 sidebendsStompFeet 10seconds5jumps6 toetouches5squats5 bendandshootsSpinaround3 times20jumpropes 6karatekicksBalanceon leftfoot for 30seconds20neckcircles10hopsleft foot 15windmills20punches20 armcircles Balanceon rightfoot for 30seconds

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hip side to sides
  2. Run in place 15 seconds
  3. 6 high knee jacks
  4. 10 shoulder rotations
  5. 10 high step march
  6. 6 ski hops
  7. 5 Jumping jacks
  8. 10 hops right foot
  9. 20 side bends
  10. Stomp Feet 10 seconds
  11. 5 jumps
  12. 6 toe touches
  13. 5 squats
  14. 5 bend and shoots
  15. Spin around 3 times
  16. 20 jump ropes
  17. 6 karate kicks
  18. Balance on left foot for 30 seconds
  19. 20 neck circles
  20. 10 hops left foot
  21. 15 windmills
  22. 20 punches
  23. 20 arm circles
  24. Balance on right foot for 30 seconds