6 highkneejacks5Jumpingjacks6 toetouchesStompFeet 10seconds20jumpropes 20 sidebendsRun inplace 15seconds6 skihops5jumps20 armcircles 15windmills10 hopsrightfoot 10 highstepmarchBalanceon rightfoot for 30secondsBalanceon leftfoot for 30seconds10 hipside tosides5squats20punchesSpinaround3 times10shoulderrotations20neckcircles10hopsleft foot 5 bendandshoots6karatekicks6 highkneejacks5Jumpingjacks6 toetouchesStompFeet 10seconds20jumpropes 20 sidebendsRun inplace 15seconds6 skihops5jumps20 armcircles 15windmills10 hopsrightfoot 10 highstepmarchBalanceon rightfoot for 30secondsBalanceon leftfoot for 30seconds10 hipside tosides5squats20punchesSpinaround3 times10shoulderrotations20neckcircles10hopsleft foot 5 bendandshoots6karatekicks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 high knee jacks
  2. 5 Jumping jacks
  3. 6 toe touches
  4. Stomp Feet 10 seconds
  5. 20 jump ropes
  6. 20 side bends
  7. Run in place 15 seconds
  8. 6 ski hops
  9. 5 jumps
  10. 20 arm circles
  11. 15 windmills
  12. 10 hops right foot
  13. 10 high step march
  14. Balance on right foot for 30 seconds
  15. Balance on left foot for 30 seconds
  16. 10 hip side to sides
  17. 5 squats
  18. 20 punches
  19. Spin around 3 times
  20. 10 shoulder rotations
  21. 20 neck circles
  22. 10 hops left foot
  23. 5 bend and shoots
  24. 6 karate kicks