5jumps10 highstepmarch20neckcirclesBalanceon rightfoot for 30seconds6 highkneejacksRun inplace 15seconds15windmills6 toetouches5squats6 skihops5Jumpingjacks6karatekicks10 hipside tosides20jumpropes 20 armcircles 5 bendandshoots20punchesStompFeet 10seconds20 sidebendsBalanceon leftfoot for 30seconds10 hopsrightfoot Spinaround3 times10shoulderrotations10hopsleft foot 5jumps10 highstepmarch20neckcirclesBalanceon rightfoot for 30seconds6 highkneejacksRun inplace 15seconds15windmills6 toetouches5squats6 skihops5Jumpingjacks6karatekicks10 hipside tosides20jumpropes 20 armcircles 5 bendandshoots20punchesStompFeet 10seconds20 sidebendsBalanceon leftfoot for 30seconds10 hopsrightfoot Spinaround3 times10shoulderrotations10hopsleft foot 

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 jumps
  2. 10 high step march
  3. 20 neck circles
  4. Balance on right foot for 30 seconds
  5. 6 high knee jacks
  6. Run in place 15 seconds
  7. 15 windmills
  8. 6 toe touches
  9. 5 squats
  10. 6 ski hops
  11. 5 Jumping jacks
  12. 6 karate kicks
  13. 10 hip side to sides
  14. 20 jump ropes
  15. 20 arm circles
  16. 5 bend and shoots
  17. 20 punches
  18. Stomp Feet 10 seconds
  19. 20 side bends
  20. Balance on left foot for 30 seconds
  21. 10 hops right foot
  22. Spin around 3 times
  23. 10 shoulder rotations
  24. 10 hops left foot