10 highstepmarch20neckcircles20jumpropes StompFeet 10seconds5squats6 highkneejacks10 hopsrightfoot Balanceon rightfoot for 30seconds20 armcircles 6 skihopsSpinaround3 times6 toetouches20punches5 bendandshoots10shoulderrotationsBalanceon leftfoot for 30seconds15windmillsRun inplace 15seconds10 hipside tosides20 sidebends6karatekicks5Jumpingjacks5jumps10hopsleft foot 10 highstepmarch20neckcircles20jumpropes StompFeet 10seconds5squats6 highkneejacks10 hopsrightfoot Balanceon rightfoot for 30seconds20 armcircles 6 skihopsSpinaround3 times6 toetouches20punches5 bendandshoots10shoulderrotationsBalanceon leftfoot for 30seconds15windmillsRun inplace 15seconds10 hipside tosides20 sidebends6karatekicks5Jumpingjacks5jumps10hopsleft foot 

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high step march
  2. 20 neck circles
  3. 20 jump ropes
  4. Stomp Feet 10 seconds
  5. 5 squats
  6. 6 high knee jacks
  7. 10 hops right foot
  8. Balance on right foot for 30 seconds
  9. 20 arm circles
  10. 6 ski hops
  11. Spin around 3 times
  12. 6 toe touches
  13. 20 punches
  14. 5 bend and shoots
  15. 10 shoulder rotations
  16. Balance on left foot for 30 seconds
  17. 15 windmills
  18. Run in place 15 seconds
  19. 10 hip side to sides
  20. 20 side bends
  21. 6 karate kicks
  22. 5 Jumping jacks
  23. 5 jumps
  24. 10 hops left foot