5squatsBalanceon rightfoot for 30secondsStompFeet 10seconds15windmills20jumpropes 20 sidebends10 hopsrightfoot 6 highkneejacks20punches6karatekicks10hopsleft foot 5jumps10shoulderrotations10 hipside tosides20neckcircles10 highstepmarchSpinaround3 times5 bendandshoots6 skihopsBalanceon leftfoot for 30seconds5Jumpingjacks20 armcircles 6 toetouchesRun inplace 15seconds5squatsBalanceon rightfoot for 30secondsStompFeet 10seconds15windmills20jumpropes 20 sidebends10 hopsrightfoot 6 highkneejacks20punches6karatekicks10hopsleft foot 5jumps10shoulderrotations10 hipside tosides20neckcircles10 highstepmarchSpinaround3 times5 bendandshoots6 skihopsBalanceon leftfoot for 30seconds5Jumpingjacks20 armcircles 6 toetouchesRun inplace 15seconds

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. Balance on right foot for 30 seconds
  3. Stomp Feet 10 seconds
  4. 15 windmills
  5. 20 jump ropes
  6. 20 side bends
  7. 10 hops right foot
  8. 6 high knee jacks
  9. 20 punches
  10. 6 karate kicks
  11. 10 hops left foot
  12. 5 jumps
  13. 10 shoulder rotations
  14. 10 hip side to sides
  15. 20 neck circles
  16. 10 high step march
  17. Spin around 3 times
  18. 5 bend and shoots
  19. 6 ski hops
  20. Balance on left foot for 30 seconds
  21. 5 Jumping jacks
  22. 20 arm circles
  23. 6 toe touches
  24. Run in place 15 seconds