Set apositiveintentionfor the dayPracticegratitudeStretch for10minuteseverydayEat 2fruits/VeggieseverydaySpend timewith peoplewho makeyou happyTake thestairsinstead ofthe elevator?Readfor 20minsSpendtime innatureDosomethingyou enjoyLike a hobby: )Do aplank for30seconds!Helpsomeonein needLimitsugar/processedfoodDoStrengthTrainingCan youdo adanceworkout?Drink 8glassesof waterExercisefor 30minsTake abreak fromsittingevery hourUnplug fromelectronicfor 1 houreverydayDo 10jumpingjacksCook ahealthymeal athomeDo somepush-ups?Get a goodnight'ssleep (7-8hours)Meditateeveryday formore than 5mins.LaughOutLoud!Set apositiveintentionfor the dayPracticegratitudeStretch for10minuteseverydayEat 2fruits/VeggieseverydaySpend timewith peoplewho makeyou happyTake thestairsinstead ofthe elevator?Readfor 20minsSpendtime innatureDosomethingyou enjoyLike a hobby: )Do aplank for30seconds!Helpsomeonein needLimitsugar/processedfoodDoStrengthTrainingCan youdo adanceworkout?Drink 8glassesof waterExercisefor 30minsTake abreak fromsittingevery hourUnplug fromelectronicfor 1 houreverydayDo 10jumpingjacksCook ahealthymeal athomeDo somepush-ups?Get a goodnight'ssleep (7-8hours)Meditateeveryday formore than 5mins.LaughOutLoud!

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Set a positive intention for the day
  2. Practice gratitude
  3. Stretch for 10 minutes everyday
  4. Eat 2 fruits/Veggies everyday
  5. Spend time with people who make you happy
  6. Take the stairs instead of the elevator?
  7. Read for 20 mins
  8. Spend time in nature
  9. Do something you enjoy Like a hobby : )
  10. Do a plank for 30 seconds!
  11. Help someone in need
  12. Limit sugar/ processed food
  13. Do Strength Training
  14. Can you do a dance workout?
  15. Drink 8 glasses of water
  16. Exercise for 30 mins
  17. Take a break from sitting every hour
  18. Unplug from electronic for 1 hour everyday
  19. Do 10 jumping jacks
  20. Cook a healthy meal at home
  21. Do some push-ups?
  22. Get a good night's sleep (7-8 hours)
  23. Meditate everyday for more than 5 mins.
  24. Laugh Out Loud!