Limitsugar/processedfoodDoStrengthTrainingTake abreak fromsittingevery hourReadfor 20minsExercisefor 30minsDo aplank for30seconds!Do somepush-ups?Spendtime innatureDrink 8glassesof waterSpend timewith peoplewho makeyou happyMeditateeveryday formore than 5mins.Take thestairsinstead ofthe elevator?Helpsomeonein needEat 2fruits/VeggieseverydaySet apositiveintentionfor the dayUnplug fromelectronicfor 1 houreverydayCook ahealthymeal athomeDo 10jumpingjacksLaughOutLoud!PracticegratitudeCan youdo adanceworkout?Stretch for10minuteseverydayGet a goodnight'ssleep (7-8hours)Dosomethingyou enjoyLike a hobby: )Limitsugar/processedfoodDoStrengthTrainingTake abreak fromsittingevery hourReadfor 20minsExercisefor 30minsDo aplank for30seconds!Do somepush-ups?Spendtime innatureDrink 8glassesof waterSpend timewith peoplewho makeyou happyMeditateeveryday formore than 5mins.Take thestairsinstead ofthe elevator?Helpsomeonein needEat 2fruits/VeggieseverydaySet apositiveintentionfor the dayUnplug fromelectronicfor 1 houreverydayCook ahealthymeal athomeDo 10jumpingjacksLaughOutLoud!PracticegratitudeCan youdo adanceworkout?Stretch for10minuteseverydayGet a goodnight'ssleep (7-8hours)Dosomethingyou enjoyLike a hobby: )

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit sugar/ processed food
  2. Do Strength Training
  3. Take a break from sitting every hour
  4. Read for 20 mins
  5. Exercise for 30 mins
  6. Do a plank for 30 seconds!
  7. Do some push-ups?
  8. Spend time in nature
  9. Drink 8 glasses of water
  10. Spend time with people who make you happy
  11. Meditate everyday for more than 5 mins.
  12. Take the stairs instead of the elevator?
  13. Help someone in need
  14. Eat 2 fruits/Veggies everyday
  15. Set a positive intention for the day
  16. Unplug from electronic for 1 hour everyday
  17. Cook a healthy meal at home
  18. Do 10 jumping jacks
  19. Laugh Out Loud!
  20. Practice gratitude
  21. Can you do a dance workout?
  22. Stretch for 10 minutes everyday
  23. Get a good night's sleep (7-8 hours)
  24. Do something you enjoy Like a hobby : )