Do 10jumpingjacksPracticegratitudeSpendtime innatureCan youdo adanceworkout?Readfor 20minsTake thestairsinstead ofthe elevator?Cook ahealthymeal athomeTake abreak fromsittingevery hourLaughOutLoud!Do aplank for30seconds!Dosomethingyou enjoyLike a hobby: )Unplug fromelectronicfor 1 houreverydayEat 2fruits/VeggieseverydayGet a goodnight'ssleep (7-8hours)Limitsugar/processedfoodMeditateeveryday formore than 5mins.DoStrengthTrainingStretch for10minuteseverydaySet apositiveintentionfor the dayExercisefor 30minsDo somepush-ups?Spend timewith peoplewho makeyou happyDrink 8glassesof waterHelpsomeonein needDo 10jumpingjacksPracticegratitudeSpendtime innatureCan youdo adanceworkout?Readfor 20minsTake thestairsinstead ofthe elevator?Cook ahealthymeal athomeTake abreak fromsittingevery hourLaughOutLoud!Do aplank for30seconds!Dosomethingyou enjoyLike a hobby: )Unplug fromelectronicfor 1 houreverydayEat 2fruits/VeggieseverydayGet a goodnight'ssleep (7-8hours)Limitsugar/processedfoodMeditateeveryday formore than 5mins.DoStrengthTrainingStretch for10minuteseverydaySet apositiveintentionfor the dayExercisefor 30minsDo somepush-ups?Spend timewith peoplewho makeyou happyDrink 8glassesof waterHelpsomeonein need

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 jumping jacks
  2. Practice gratitude
  3. Spend time in nature
  4. Can you do a dance workout?
  5. Read for 20 mins
  6. Take the stairs instead of the elevator?
  7. Cook a healthy meal at home
  8. Take a break from sitting every hour
  9. Laugh Out Loud!
  10. Do a plank for 30 seconds!
  11. Do something you enjoy Like a hobby : )
  12. Unplug from electronic for 1 hour everyday
  13. Eat 2 fruits/Veggies everyday
  14. Get a good night's sleep (7-8 hours)
  15. Limit sugar/ processed food
  16. Meditate everyday for more than 5 mins.
  17. Do Strength Training
  18. Stretch for 10 minutes everyday
  19. Set a positive intention for the day
  20. Exercise for 30 mins
  21. Do some push-ups?
  22. Spend time with people who make you happy
  23. Drink 8 glasses of water
  24. Help someone in need