Eat 2 fruits/Veggies everyday Cook a healthy meal at home Help someone in need Exercise for 30 mins Take a break from sitting every hour Spend time in nature Stretch for 10 minutes everyday Unplug from electronic for 1 hour everyday Do some push- ups? Do something you enjoy Like a hobby : ) Spend time with people who make you happy Drink 8 glasses of water Practice gratitude Take the stairs instead of the elevator? Can you do a dance workout? Do a plank for 30 seconds! Do Strength Training Get a good night's sleep (7-8 hours) Set a positive intention for the day Do 10 jumping jacks Limit sugar/ processed food Meditate everyday for more than 5 mins. Laugh Out Loud! Read for 20 mins Eat 2 fruits/Veggies everyday Cook a healthy meal at home Help someone in need Exercise for 30 mins Take a break from sitting every hour Spend time in nature Stretch for 10 minutes everyday Unplug from electronic for 1 hour everyday Do some push- ups? Do something you enjoy Like a hobby : ) Spend time with people who make you happy Drink 8 glasses of water Practice gratitude Take the stairs instead of the elevator? Can you do a dance workout? Do a plank for 30 seconds! Do Strength Training Get a good night's sleep (7-8 hours) Set a positive intention for the day Do 10 jumping jacks Limit sugar/ processed food Meditate everyday for more than 5 mins. Laugh Out Loud! Read for 20 mins
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat 2 fruits/Veggies everyday
Cook a healthy meal at home
Help someone in need
Exercise for 30 mins
Take a break from sitting every hour
Spend time in nature
Stretch for 10 minutes everyday
Unplug from electronic for 1 hour everyday
Do some push-ups?
Do something you enjoy Like a hobby : )
Spend time with people who make you happy
Drink 8 glasses of water
Practice gratitude
Take the stairs instead of the elevator?
Can you do a dance workout?
Do a plank for 30 seconds!
Do Strength Training
Get a good night's sleep (7-8 hours)
Set a positive intention for the day
Do 10 jumping jacks
Limit sugar/ processed food
Meditate everyday for more than 5 mins.
Laugh Out Loud!
Read for 20 mins