DoStrengthTrainingUnplug fromelectronicfor 1 houreverydayCook ahealthymeal athomeGet a goodnight'ssleep (7-8hours)Set apositiveintentionfor the daySpendtime innatureLimitsugar/processedfoodExercisefor 30minsDrink 8glassesof waterPracticegratitudeDo aplank for30seconds!Stretch for10minuteseverydayTake abreak fromsittingevery hourCan youdo adanceworkout?Eat 2fruits/VeggieseverydayDo somepush-ups?Do 10jumpingjacksTake thestairsinstead ofthe elevator?Helpsomeonein needMeditateeveryday formore than 5mins.LaughOutLoud!Spend timewith peoplewho makeyou happyReadfor 20minsDosomethingyou enjoyLike a hobby: )DoStrengthTrainingUnplug fromelectronicfor 1 houreverydayCook ahealthymeal athomeGet a goodnight'ssleep (7-8hours)Set apositiveintentionfor the daySpendtime innatureLimitsugar/processedfoodExercisefor 30minsDrink 8glassesof waterPracticegratitudeDo aplank for30seconds!Stretch for10minuteseverydayTake abreak fromsittingevery hourCan youdo adanceworkout?Eat 2fruits/VeggieseverydayDo somepush-ups?Do 10jumpingjacksTake thestairsinstead ofthe elevator?Helpsomeonein needMeditateeveryday formore than 5mins.LaughOutLoud!Spend timewith peoplewho makeyou happyReadfor 20minsDosomethingyou enjoyLike a hobby: )

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Strength Training
  2. Unplug from electronic for 1 hour everyday
  3. Cook a healthy meal at home
  4. Get a good night's sleep (7-8 hours)
  5. Set a positive intention for the day
  6. Spend time in nature
  7. Limit sugar/ processed food
  8. Exercise for 30 mins
  9. Drink 8 glasses of water
  10. Practice gratitude
  11. Do a plank for 30 seconds!
  12. Stretch for 10 minutes everyday
  13. Take a break from sitting every hour
  14. Can you do a dance workout?
  15. Eat 2 fruits/Veggies everyday
  16. Do some push-ups?
  17. Do 10 jumping jacks
  18. Take the stairs instead of the elevator?
  19. Help someone in need
  20. Meditate everyday for more than 5 mins.
  21. Laugh Out Loud!
  22. Spend time with people who make you happy
  23. Read for 20 mins
  24. Do something you enjoy Like a hobby : )