Take thestairsinstead ofthe elevator?DoStrengthTrainingLimitsugar/processedfoodCook ahealthymeal athomeUnplug fromelectronicfor 1 houreverydaySpendtime innatureSet apositiveintentionfor the dayDo aplank for30seconds!Dosomethingyou enjoyLike a hobby: )Stretch for10minuteseverydayPracticegratitudeMeditateeveryday formore than 5mins.Do 10jumpingjacksReadfor 20minsHelpsomeonein needSpend timewith peoplewho makeyou happyEat 2fruits/VeggieseverydayLaughOutLoud!Drink 8glassesof waterGet a goodnight'ssleep (7-8hours)Do somepush-ups?Can youdo adanceworkout?Exercisefor 30minsTake abreak fromsittingevery hourTake thestairsinstead ofthe elevator?DoStrengthTrainingLimitsugar/processedfoodCook ahealthymeal athomeUnplug fromelectronicfor 1 houreverydaySpendtime innatureSet apositiveintentionfor the dayDo aplank for30seconds!Dosomethingyou enjoyLike a hobby: )Stretch for10minuteseverydayPracticegratitudeMeditateeveryday formore than 5mins.Do 10jumpingjacksReadfor 20minsHelpsomeonein needSpend timewith peoplewho makeyou happyEat 2fruits/VeggieseverydayLaughOutLoud!Drink 8glassesof waterGet a goodnight'ssleep (7-8hours)Do somepush-ups?Can youdo adanceworkout?Exercisefor 30minsTake abreak fromsittingevery hour

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs instead of the elevator?
  2. Do Strength Training
  3. Limit sugar/ processed food
  4. Cook a healthy meal at home
  5. Unplug from electronic for 1 hour everyday
  6. Spend time in nature
  7. Set a positive intention for the day
  8. Do a plank for 30 seconds!
  9. Do something you enjoy Like a hobby : )
  10. Stretch for 10 minutes everyday
  11. Practice gratitude
  12. Meditate everyday for more than 5 mins.
  13. Do 10 jumping jacks
  14. Read for 20 mins
  15. Help someone in need
  16. Spend time with people who make you happy
  17. Eat 2 fruits/Veggies everyday
  18. Laugh Out Loud!
  19. Drink 8 glasses of water
  20. Get a good night's sleep (7-8 hours)
  21. Do some push-ups?
  22. Can you do a dance workout?
  23. Exercise for 30 mins
  24. Take a break from sitting every hour