Do Strength Training Set a positive intention for the day Read for 20 mins Spend time with people who make you happy Help someone in need Do a plank for 30 seconds! Do 10 jumping jacks Unplug from electronic for 1 hour everyday Stretch for 10 minutes everyday Drink 8 glasses of water Do some push- ups? Can you do a dance workout? Do something you enjoy Like a hobby : ) Take the stairs instead of the elevator? Eat 2 fruits/Veggies everyday Practice gratitude Cook a healthy meal at home Laugh Out Loud! Limit sugar/ processed food Take a break from sitting every hour Exercise for 30 mins Get a good night's sleep (7-8 hours) Meditate everyday for more than 5 mins. Spend time in nature Do Strength Training Set a positive intention for the day Read for 20 mins Spend time with people who make you happy Help someone in need Do a plank for 30 seconds! Do 10 jumping jacks Unplug from electronic for 1 hour everyday Stretch for 10 minutes everyday Drink 8 glasses of water Do some push- ups? Can you do a dance workout? Do something you enjoy Like a hobby : ) Take the stairs instead of the elevator? Eat 2 fruits/Veggies everyday Practice gratitude Cook a healthy meal at home Laugh Out Loud! Limit sugar/ processed food Take a break from sitting every hour Exercise for 30 mins Get a good night's sleep (7-8 hours) Meditate everyday for more than 5 mins. Spend time in nature
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do Strength Training
Set a positive intention for the day
Read for 20 mins
Spend time with people who make you happy
Help someone in need
Do a plank for 30 seconds!
Do 10 jumping jacks
Unplug from electronic for 1 hour everyday
Stretch for 10 minutes everyday
Drink 8 glasses of water
Do some push-ups?
Can you do a dance workout?
Do something you enjoy Like a hobby : )
Take the stairs instead of the elevator?
Eat 2 fruits/Veggies everyday
Practice gratitude
Cook a healthy meal at home
Laugh Out Loud!
Limit sugar/ processed food
Take a break from sitting every hour
Exercise for 30 mins
Get a good night's sleep (7-8 hours)
Meditate everyday for more than 5 mins.
Spend time in nature