Cook ahealthymeal athomeDoStrengthTrainingSpendtime innatureStretch for10minuteseverydayHelpsomeonein needExercisefor 30minsTake thestairsinstead ofthe elevator?Limitsugar/processedfoodDosomethingyou enjoyLike a hobby: )Take abreak fromsittingevery hourDo somepush-ups?PracticegratitudeUnplug fromelectronicfor 1 houreverydayCan youdo adanceworkout?Readfor 20minsDo aplank for30seconds!Set apositiveintentionfor the daySpend timewith peoplewho makeyou happyMeditateeveryday formore than 5mins.Drink 8glassesof waterGet a goodnight'ssleep (7-8hours)LaughOutLoud!Eat 2fruits/VeggieseverydayDo 10jumpingjacksCook ahealthymeal athomeDoStrengthTrainingSpendtime innatureStretch for10minuteseverydayHelpsomeonein needExercisefor 30minsTake thestairsinstead ofthe elevator?Limitsugar/processedfoodDosomethingyou enjoyLike a hobby: )Take abreak fromsittingevery hourDo somepush-ups?PracticegratitudeUnplug fromelectronicfor 1 houreverydayCan youdo adanceworkout?Readfor 20minsDo aplank for30seconds!Set apositiveintentionfor the daySpend timewith peoplewho makeyou happyMeditateeveryday formore than 5mins.Drink 8glassesof waterGet a goodnight'ssleep (7-8hours)LaughOutLoud!Eat 2fruits/VeggieseverydayDo 10jumpingjacks

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cook a healthy meal at home
  2. Do Strength Training
  3. Spend time in nature
  4. Stretch for 10 minutes everyday
  5. Help someone in need
  6. Exercise for 30 mins
  7. Take the stairs instead of the elevator?
  8. Limit sugar/ processed food
  9. Do something you enjoy Like a hobby : )
  10. Take a break from sitting every hour
  11. Do some push-ups?
  12. Practice gratitude
  13. Unplug from electronic for 1 hour everyday
  14. Can you do a dance workout?
  15. Read for 20 mins
  16. Do a plank for 30 seconds!
  17. Set a positive intention for the day
  18. Spend time with people who make you happy
  19. Meditate everyday for more than 5 mins.
  20. Drink 8 glasses of water
  21. Get a good night's sleep (7-8 hours)
  22. Laugh Out Loud!
  23. Eat 2 fruits/Veggies everyday
  24. Do 10 jumping jacks