Cook ahealthymeal athomeDrink 8glassesof waterSpend timewith peoplewho makeyou happyLimitsugar/processedfoodSpendtime innatureTake abreak fromsittingevery hourEat 2fruits/VeggieseverydayDo aplank for30seconds!Unplug fromelectronicfor 1 houreverydayHelpsomeonein needDo 10jumpingjacksDoStrengthTrainingPracticegratitudeMeditateeveryday formore than 5mins.Get a goodnight'ssleep (7-8hours)Set apositiveintentionfor the dayDosomethingyou enjoyLike a hobby: )Do somepush-ups?Readfor 20minsStretch for10minuteseverydayLaughOutLoud!Take thestairsinstead ofthe elevator?Exercisefor 30minsCan youdo adanceworkout?Cook ahealthymeal athomeDrink 8glassesof waterSpend timewith peoplewho makeyou happyLimitsugar/processedfoodSpendtime innatureTake abreak fromsittingevery hourEat 2fruits/VeggieseverydayDo aplank for30seconds!Unplug fromelectronicfor 1 houreverydayHelpsomeonein needDo 10jumpingjacksDoStrengthTrainingPracticegratitudeMeditateeveryday formore than 5mins.Get a goodnight'ssleep (7-8hours)Set apositiveintentionfor the dayDosomethingyou enjoyLike a hobby: )Do somepush-ups?Readfor 20minsStretch for10minuteseverydayLaughOutLoud!Take thestairsinstead ofthe elevator?Exercisefor 30minsCan youdo adanceworkout?

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy meal at home
  2. Drink 8 glasses of water
  3. Spend time with people who make you happy
  4. Limit sugar/ processed food
  5. Spend time in nature
  6. Take a break from sitting every hour
  7. Eat 2 fruits/Veggies everyday
  8. Do a plank for 30 seconds!
  9. Unplug from electronic for 1 hour everyday
  10. Help someone in need
  11. Do 10 jumping jacks
  12. Do Strength Training
  13. Practice gratitude
  14. Meditate everyday for more than 5 mins.
  15. Get a good night's sleep (7-8 hours)
  16. Set a positive intention for the day
  17. Do something you enjoy Like a hobby : )
  18. Do some push-ups?
  19. Read for 20 mins
  20. Stretch for 10 minutes everyday
  21. Laugh Out Loud!
  22. Take the stairs instead of the elevator?
  23. Exercise for 30 mins
  24. Can you do a dance workout?