Get a goodnight'ssleep (7-8hours)Do somepush-ups?Can youdo adanceworkout?Take thestairsinstead ofthe elevator?Readfor 20minsDrink 8glassesof waterStretch for10minuteseverydayLimitsugar/processedfoodCook ahealthymeal athomeSpend timewith peoplewho makeyou happyLaughOutLoud!Spendtime innatureMeditateeveryday formore than 5mins.Do 10jumpingjacksDoStrengthTrainingHelpsomeonein needSet apositiveintentionfor the dayEat 2fruits/VeggieseverydayExercisefor 30minsTake abreak fromsittingevery hourDo aplank for30seconds!PracticegratitudeUnplug fromelectronicfor 1 houreverydayDosomethingyou enjoyLike a hobby: )Get a goodnight'ssleep (7-8hours)Do somepush-ups?Can youdo adanceworkout?Take thestairsinstead ofthe elevator?Readfor 20minsDrink 8glassesof waterStretch for10minuteseverydayLimitsugar/processedfoodCook ahealthymeal athomeSpend timewith peoplewho makeyou happyLaughOutLoud!Spendtime innatureMeditateeveryday formore than 5mins.Do 10jumpingjacksDoStrengthTrainingHelpsomeonein needSet apositiveintentionfor the dayEat 2fruits/VeggieseverydayExercisefor 30minsTake abreak fromsittingevery hourDo aplank for30seconds!PracticegratitudeUnplug fromelectronicfor 1 houreverydayDosomethingyou enjoyLike a hobby: )

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night's sleep (7-8 hours)
  2. Do some push-ups?
  3. Can you do a dance workout?
  4. Take the stairs instead of the elevator?
  5. Read for 20 mins
  6. Drink 8 glasses of water
  7. Stretch for 10 minutes everyday
  8. Limit sugar/ processed food
  9. Cook a healthy meal at home
  10. Spend time with people who make you happy
  11. Laugh Out Loud!
  12. Spend time in nature
  13. Meditate everyday for more than 5 mins.
  14. Do 10 jumping jacks
  15. Do Strength Training
  16. Help someone in need
  17. Set a positive intention for the day
  18. Eat 2 fruits/Veggies everyday
  19. Exercise for 30 mins
  20. Take a break from sitting every hour
  21. Do a plank for 30 seconds!
  22. Practice gratitude
  23. Unplug from electronic for 1 hour everyday
  24. Do something you enjoy Like a hobby : )