DoStrengthTrainingSet apositiveintentionfor the dayReadfor 20minsSpend timewith peoplewho makeyou happyHelpsomeonein needDo aplank for30seconds!Do 10jumpingjacksUnplug fromelectronicfor 1 houreverydayStretch for10minuteseverydayDrink 8glassesof waterDo somepush-ups?Can youdo adanceworkout?Dosomethingyou enjoyLike a hobby: )Take thestairsinstead ofthe elevator?Eat 2fruits/VeggieseverydayPracticegratitudeCook ahealthymeal athomeLaughOutLoud!Limitsugar/processedfoodTake abreak fromsittingevery hourExercisefor 30minsGet a goodnight'ssleep (7-8hours)Meditateeveryday formore than 5mins.Spendtime innatureDoStrengthTrainingSet apositiveintentionfor the dayReadfor 20minsSpend timewith peoplewho makeyou happyHelpsomeonein needDo aplank for30seconds!Do 10jumpingjacksUnplug fromelectronicfor 1 houreverydayStretch for10minuteseverydayDrink 8glassesof waterDo somepush-ups?Can youdo adanceworkout?Dosomethingyou enjoyLike a hobby: )Take thestairsinstead ofthe elevator?Eat 2fruits/VeggieseverydayPracticegratitudeCook ahealthymeal athomeLaughOutLoud!Limitsugar/processedfoodTake abreak fromsittingevery hourExercisefor 30minsGet a goodnight'ssleep (7-8hours)Meditateeveryday formore than 5mins.Spendtime innature

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Strength Training
  2. Set a positive intention for the day
  3. Read for 20 mins
  4. Spend time with people who make you happy
  5. Help someone in need
  6. Do a plank for 30 seconds!
  7. Do 10 jumping jacks
  8. Unplug from electronic for 1 hour everyday
  9. Stretch for 10 minutes everyday
  10. Drink 8 glasses of water
  11. Do some push-ups?
  12. Can you do a dance workout?
  13. Do something you enjoy Like a hobby : )
  14. Take the stairs instead of the elevator?
  15. Eat 2 fruits/Veggies everyday
  16. Practice gratitude
  17. Cook a healthy meal at home
  18. Laugh Out Loud!
  19. Limit sugar/ processed food
  20. Take a break from sitting every hour
  21. Exercise for 30 mins
  22. Get a good night's sleep (7-8 hours)
  23. Meditate everyday for more than 5 mins.
  24. Spend time in nature