Eat 2fruits/VeggieseverydayDosomethingyou enjoyLike a hobby: )Take thestairsinstead ofthe elevator?Do aplank for30seconds!Stretch for10minuteseverydayDoStrengthTrainingDo somepush-ups?Spend timewith peoplewho makeyou happyExercisefor 30minsMeditateeveryday formore than 5mins.Set apositiveintentionfor the dayCan youdo adanceworkout?LaughOutLoud!Readfor 20minsSpendtime innatureTake abreak fromsittingevery hourCook ahealthymeal athomeUnplug fromelectronicfor 1 houreverydayDo 10jumpingjacksPracticegratitudeHelpsomeonein needLimitsugar/processedfoodDrink 8glassesof waterGet a goodnight'ssleep (7-8hours)Eat 2fruits/VeggieseverydayDosomethingyou enjoyLike a hobby: )Take thestairsinstead ofthe elevator?Do aplank for30seconds!Stretch for10minuteseverydayDoStrengthTrainingDo somepush-ups?Spend timewith peoplewho makeyou happyExercisefor 30minsMeditateeveryday formore than 5mins.Set apositiveintentionfor the dayCan youdo adanceworkout?LaughOutLoud!Readfor 20minsSpendtime innatureTake abreak fromsittingevery hourCook ahealthymeal athomeUnplug fromelectronicfor 1 houreverydayDo 10jumpingjacksPracticegratitudeHelpsomeonein needLimitsugar/processedfoodDrink 8glassesof waterGet a goodnight'ssleep (7-8hours)

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 2 fruits/Veggies everyday
  2. Do something you enjoy Like a hobby : )
  3. Take the stairs instead of the elevator?
  4. Do a plank for 30 seconds!
  5. Stretch for 10 minutes everyday
  6. Do Strength Training
  7. Do some push-ups?
  8. Spend time with people who make you happy
  9. Exercise for 30 mins
  10. Meditate everyday for more than 5 mins.
  11. Set a positive intention for the day
  12. Can you do a dance workout?
  13. Laugh Out Loud!
  14. Read for 20 mins
  15. Spend time in nature
  16. Take a break from sitting every hour
  17. Cook a healthy meal at home
  18. Unplug from electronic for 1 hour everyday
  19. Do 10 jumping jacks
  20. Practice gratitude
  21. Help someone in need
  22. Limit sugar/ processed food
  23. Drink 8 glasses of water
  24. Get a good night's sleep (7-8 hours)