Cook a healthy meal at home Drink 8 glasses of water Spend time with people who make you happy Limit sugar/ processed food Spend time in nature Take a break from sitting every hour Eat 2 fruits/Veggies everyday Do a plank for 30 seconds! Unplug from electronic for 1 hour everyday Help someone in need Do 10 jumping jacks Do Strength Training Practice gratitude Meditate everyday for more than 5 mins. Get a good night's sleep (7-8 hours) Set a positive intention for the day Do something you enjoy Like a hobby : ) Do some push- ups? Read for 20 mins Stretch for 10 minutes everyday Laugh Out Loud! Take the stairs instead of the elevator? Exercise for 30 mins Can you do a dance workout? Cook a healthy meal at home Drink 8 glasses of water Spend time with people who make you happy Limit sugar/ processed food Spend time in nature Take a break from sitting every hour Eat 2 fruits/Veggies everyday Do a plank for 30 seconds! Unplug from electronic for 1 hour everyday Help someone in need Do 10 jumping jacks Do Strength Training Practice gratitude Meditate everyday for more than 5 mins. Get a good night's sleep (7-8 hours) Set a positive intention for the day Do something you enjoy Like a hobby : ) Do some push- ups? Read for 20 mins Stretch for 10 minutes everyday Laugh Out Loud! Take the stairs instead of the elevator? Exercise for 30 mins Can you do a dance workout?
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Cook a healthy meal at home
Drink 8 glasses of water
Spend time with people who make you happy
Limit sugar/ processed food
Spend time in nature
Take a break from sitting every hour
Eat 2 fruits/Veggies everyday
Do a plank for 30 seconds!
Unplug from electronic for 1 hour everyday
Help someone in need
Do 10 jumping jacks
Do Strength Training
Practice gratitude
Meditate everyday for more than 5 mins.
Get a good night's sleep (7-8 hours)
Set a positive intention for the day
Do something you enjoy Like a hobby : )
Do some push-ups?
Read for 20 mins
Stretch for 10 minutes everyday
Laugh Out Loud!
Take the stairs instead of the elevator?
Exercise for 30 mins
Can you do a dance workout?