Take abreak fromsittingevery hourSpendtime innatureDo aplank for30seconds!Get a goodnight'ssleep (7-8hours)Can youdo adanceworkout?Readfor 20minsCook ahealthymeal athomeMeditateeveryday formore than 5mins.DoStrengthTrainingEat 2fruits/VeggieseverydayDo somepush-ups?Stretch for10minuteseverydayDrink 8glassesof waterLimitsugar/processedfoodUnplug fromelectronicfor 1 houreverydayDo 10jumpingjacksSet apositiveintentionfor the dayLaughOutLoud!Exercisefor 30minsHelpsomeonein needPracticegratitudeDosomethingyou enjoyLike a hobby: )Spend timewith peoplewho makeyou happyTake thestairsinstead ofthe elevator?Take abreak fromsittingevery hourSpendtime innatureDo aplank for30seconds!Get a goodnight'ssleep (7-8hours)Can youdo adanceworkout?Readfor 20minsCook ahealthymeal athomeMeditateeveryday formore than 5mins.DoStrengthTrainingEat 2fruits/VeggieseverydayDo somepush-ups?Stretch for10minuteseverydayDrink 8glassesof waterLimitsugar/processedfoodUnplug fromelectronicfor 1 houreverydayDo 10jumpingjacksSet apositiveintentionfor the dayLaughOutLoud!Exercisefor 30minsHelpsomeonein needPracticegratitudeDosomethingyou enjoyLike a hobby: )Spend timewith peoplewho makeyou happyTake thestairsinstead ofthe elevator?

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from sitting every hour
  2. Spend time in nature
  3. Do a plank for 30 seconds!
  4. Get a good night's sleep (7-8 hours)
  5. Can you do a dance workout?
  6. Read for 20 mins
  7. Cook a healthy meal at home
  8. Meditate everyday for more than 5 mins.
  9. Do Strength Training
  10. Eat 2 fruits/Veggies everyday
  11. Do some push-ups?
  12. Stretch for 10 minutes everyday
  13. Drink 8 glasses of water
  14. Limit sugar/ processed food
  15. Unplug from electronic for 1 hour everyday
  16. Do 10 jumping jacks
  17. Set a positive intention for the day
  18. Laugh Out Loud!
  19. Exercise for 30 mins
  20. Help someone in need
  21. Practice gratitude
  22. Do something you enjoy Like a hobby : )
  23. Spend time with people who make you happy
  24. Take the stairs instead of the elevator?