Exercisefor 30minsDoStrengthTrainingDo aplank for30seconds!Can youdo adanceworkout?Spendtime innatureSet apositiveintentionfor the dayDo 10jumpingjacksMeditateeveryday formore than 5mins.Do somepush-ups?Limitsugar/processedfoodEat 2fruits/VeggieseverydayDrink 8glassesof waterCook ahealthymeal athomeHelpsomeonein needGet a goodnight'ssleep (7-8hours)Unplug fromelectronicfor 1 houreverydayPracticegratitudeSpend timewith peoplewho makeyou happyLaughOutLoud!Take abreak fromsittingevery hourReadfor 20minsTake thestairsinstead ofthe elevator?Dosomethingyou enjoyLike a hobby: )Stretch for10minuteseverydayExercisefor 30minsDoStrengthTrainingDo aplank for30seconds!Can youdo adanceworkout?Spendtime innatureSet apositiveintentionfor the dayDo 10jumpingjacksMeditateeveryday formore than 5mins.Do somepush-ups?Limitsugar/processedfoodEat 2fruits/VeggieseverydayDrink 8glassesof waterCook ahealthymeal athomeHelpsomeonein needGet a goodnight'ssleep (7-8hours)Unplug fromelectronicfor 1 houreverydayPracticegratitudeSpend timewith peoplewho makeyou happyLaughOutLoud!Take abreak fromsittingevery hourReadfor 20minsTake thestairsinstead ofthe elevator?Dosomethingyou enjoyLike a hobby: )Stretch for10minuteseveryday

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 mins
  2. Do Strength Training
  3. Do a plank for 30 seconds!
  4. Can you do a dance workout?
  5. Spend time in nature
  6. Set a positive intention for the day
  7. Do 10 jumping jacks
  8. Meditate everyday for more than 5 mins.
  9. Do some push-ups?
  10. Limit sugar/ processed food
  11. Eat 2 fruits/Veggies everyday
  12. Drink 8 glasses of water
  13. Cook a healthy meal at home
  14. Help someone in need
  15. Get a good night's sleep (7-8 hours)
  16. Unplug from electronic for 1 hour everyday
  17. Practice gratitude
  18. Spend time with people who make you happy
  19. Laugh Out Loud!
  20. Take a break from sitting every hour
  21. Read for 20 mins
  22. Take the stairs instead of the elevator?
  23. Do something you enjoy Like a hobby : )
  24. Stretch for 10 minutes everyday