Eat 2fruits/VeggieseverydayCook ahealthymeal athomeHelpsomeonein needExercisefor 30minsTake abreak fromsittingevery hourSpendtime innatureStretch for10minuteseverydayUnplug fromelectronicfor 1 houreverydayDo somepush-ups?Dosomethingyou enjoyLike a hobby: )Spend timewith peoplewho makeyou happyDrink 8glassesof waterPracticegratitudeTake thestairsinstead ofthe elevator?Can youdo adanceworkout?Do aplank for30seconds!DoStrengthTrainingGet a goodnight'ssleep (7-8hours)Set apositiveintentionfor the dayDo 10jumpingjacksLimitsugar/processedfoodMeditateeveryday formore than 5mins.LaughOutLoud!Readfor 20minsEat 2fruits/VeggieseverydayCook ahealthymeal athomeHelpsomeonein needExercisefor 30minsTake abreak fromsittingevery hourSpendtime innatureStretch for10minuteseverydayUnplug fromelectronicfor 1 houreverydayDo somepush-ups?Dosomethingyou enjoyLike a hobby: )Spend timewith peoplewho makeyou happyDrink 8glassesof waterPracticegratitudeTake thestairsinstead ofthe elevator?Can youdo adanceworkout?Do aplank for30seconds!DoStrengthTrainingGet a goodnight'ssleep (7-8hours)Set apositiveintentionfor the dayDo 10jumpingjacksLimitsugar/processedfoodMeditateeveryday formore than 5mins.LaughOutLoud!Readfor 20mins

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 2 fruits/Veggies everyday
  2. Cook a healthy meal at home
  3. Help someone in need
  4. Exercise for 30 mins
  5. Take a break from sitting every hour
  6. Spend time in nature
  7. Stretch for 10 minutes everyday
  8. Unplug from electronic for 1 hour everyday
  9. Do some push-ups?
  10. Do something you enjoy Like a hobby : )
  11. Spend time with people who make you happy
  12. Drink 8 glasses of water
  13. Practice gratitude
  14. Take the stairs instead of the elevator?
  15. Can you do a dance workout?
  16. Do a plank for 30 seconds!
  17. Do Strength Training
  18. Get a good night's sleep (7-8 hours)
  19. Set a positive intention for the day
  20. Do 10 jumping jacks
  21. Limit sugar/ processed food
  22. Meditate everyday for more than 5 mins.
  23. Laugh Out Loud!
  24. Read for 20 mins