Exercisefor 30minsTake abreak fromsittingevery hourReadfor 20minsDo aplank for30seconds!Drink 8glassesof waterTake thestairsinstead ofthe elevator?Unplug fromelectronicfor 1 houreverydayStretch for10minuteseverydaySpendtime innatureCook ahealthymeal athomeDoStrengthTrainingLaughOutLoud!Meditateeveryday formore than 5mins.Can youdo adanceworkout?Get a goodnight'ssleep (7-8hours)Set apositiveintentionfor the dayLimitsugar/processedfoodHelpsomeonein needDo somepush-ups?Dosomethingyou enjoyLike a hobby: )Eat 2fruits/VeggieseverydayDo 10jumpingjacksPracticegratitudeSpend timewith peoplewho makeyou happyExercisefor 30minsTake abreak fromsittingevery hourReadfor 20minsDo aplank for30seconds!Drink 8glassesof waterTake thestairsinstead ofthe elevator?Unplug fromelectronicfor 1 houreverydayStretch for10minuteseverydaySpendtime innatureCook ahealthymeal athomeDoStrengthTrainingLaughOutLoud!Meditateeveryday formore than 5mins.Can youdo adanceworkout?Get a goodnight'ssleep (7-8hours)Set apositiveintentionfor the dayLimitsugar/processedfoodHelpsomeonein needDo somepush-ups?Dosomethingyou enjoyLike a hobby: )Eat 2fruits/VeggieseverydayDo 10jumpingjacksPracticegratitudeSpend timewith peoplewho makeyou happy

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 mins
  2. Take a break from sitting every hour
  3. Read for 20 mins
  4. Do a plank for 30 seconds!
  5. Drink 8 glasses of water
  6. Take the stairs instead of the elevator?
  7. Unplug from electronic for 1 hour everyday
  8. Stretch for 10 minutes everyday
  9. Spend time in nature
  10. Cook a healthy meal at home
  11. Do Strength Training
  12. Laugh Out Loud!
  13. Meditate everyday for more than 5 mins.
  14. Can you do a dance workout?
  15. Get a good night's sleep (7-8 hours)
  16. Set a positive intention for the day
  17. Limit sugar/ processed food
  18. Help someone in need
  19. Do some push-ups?
  20. Do something you enjoy Like a hobby : )
  21. Eat 2 fruits/Veggies everyday
  22. Do 10 jumping jacks
  23. Practice gratitude
  24. Spend time with people who make you happy