Dosomethingyou enjoyLike a hobby: )Stretch for10minuteseverydayMeditateeveryday formore than 5mins.Spendtime innatureEat 2fruits/VeggieseverydayDrink 8glassesof waterUnplug fromelectronicfor 1 houreverydayDoStrengthTrainingSet apositiveintentionfor the dayCan youdo adanceworkout?Get a goodnight'ssleep (7-8hours)Take abreak fromsittingevery hourCook ahealthymeal athomeSpend timewith peoplewho makeyou happyReadfor 20minsDo somepush-ups?Helpsomeonein needExercisefor 30minsPracticegratitudeDo aplank for30seconds!Do 10jumpingjacksTake thestairsinstead ofthe elevator?LaughOutLoud!Limitsugar/processedfoodDosomethingyou enjoyLike a hobby: )Stretch for10minuteseverydayMeditateeveryday formore than 5mins.Spendtime innatureEat 2fruits/VeggieseverydayDrink 8glassesof waterUnplug fromelectronicfor 1 houreverydayDoStrengthTrainingSet apositiveintentionfor the dayCan youdo adanceworkout?Get a goodnight'ssleep (7-8hours)Take abreak fromsittingevery hourCook ahealthymeal athomeSpend timewith peoplewho makeyou happyReadfor 20minsDo somepush-ups?Helpsomeonein needExercisefor 30minsPracticegratitudeDo aplank for30seconds!Do 10jumpingjacksTake thestairsinstead ofthe elevator?LaughOutLoud!Limitsugar/processedfood

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you enjoy Like a hobby : )
  2. Stretch for 10 minutes everyday
  3. Meditate everyday for more than 5 mins.
  4. Spend time in nature
  5. Eat 2 fruits/Veggies everyday
  6. Drink 8 glasses of water
  7. Unplug from electronic for 1 hour everyday
  8. Do Strength Training
  9. Set a positive intention for the day
  10. Can you do a dance workout?
  11. Get a good night's sleep (7-8 hours)
  12. Take a break from sitting every hour
  13. Cook a healthy meal at home
  14. Spend time with people who make you happy
  15. Read for 20 mins
  16. Do some push-ups?
  17. Help someone in need
  18. Exercise for 30 mins
  19. Practice gratitude
  20. Do a plank for 30 seconds!
  21. Do 10 jumping jacks
  22. Take the stairs instead of the elevator?
  23. Laugh Out Loud!
  24. Limit sugar/ processed food