Limitsugar/processedfoodSet apositiveintentionfor the dayUnplug fromelectronicfor 1 houreverydayDoStrengthTrainingStretch for10minuteseverydayCan youdo adanceworkout?LaughOutLoud!Exercisefor 30minsDo aplank for30seconds!Do 10jumpingjacksGet a goodnight'ssleep (7-8hours)Cook ahealthymeal athomeTake abreak fromsittingevery hourReadfor 20minsTake thestairsinstead ofthe elevator?Eat 2fruits/VeggieseverydayMeditateeveryday formore than 5mins.Helpsomeonein needSpend timewith peoplewho makeyou happyDrink 8glassesof waterSpendtime innaturePracticegratitudeDosomethingyou enjoyLike a hobby: )Do somepush-ups?Limitsugar/processedfoodSet apositiveintentionfor the dayUnplug fromelectronicfor 1 houreverydayDoStrengthTrainingStretch for10minuteseverydayCan youdo adanceworkout?LaughOutLoud!Exercisefor 30minsDo aplank for30seconds!Do 10jumpingjacksGet a goodnight'ssleep (7-8hours)Cook ahealthymeal athomeTake abreak fromsittingevery hourReadfor 20minsTake thestairsinstead ofthe elevator?Eat 2fruits/VeggieseverydayMeditateeveryday formore than 5mins.Helpsomeonein needSpend timewith peoplewho makeyou happyDrink 8glassesof waterSpendtime innaturePracticegratitudeDosomethingyou enjoyLike a hobby: )Do somepush-ups?

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit sugar/ processed food
  2. Set a positive intention for the day
  3. Unplug from electronic for 1 hour everyday
  4. Do Strength Training
  5. Stretch for 10 minutes everyday
  6. Can you do a dance workout?
  7. Laugh Out Loud!
  8. Exercise for 30 mins
  9. Do a plank for 30 seconds!
  10. Do 10 jumping jacks
  11. Get a good night's sleep (7-8 hours)
  12. Cook a healthy meal at home
  13. Take a break from sitting every hour
  14. Read for 20 mins
  15. Take the stairs instead of the elevator?
  16. Eat 2 fruits/Veggies everyday
  17. Meditate everyday for more than 5 mins.
  18. Help someone in need
  19. Spend time with people who make you happy
  20. Drink 8 glasses of water
  21. Spend time in nature
  22. Practice gratitude
  23. Do something you enjoy Like a hobby : )
  24. Do some push-ups?