ExerciseDraw aPictureSpendTime witha LovedOneGo fora WalkGoShopping!ComplimentSomeoneTellSomeoneHow YouFeelReada BookSleepInDisconnectFrom SocialMedia (evenfor a fewhours)Tell aJokeSay 'no'toNegativityColorForgiveYourselfShareYourStoryDanceLike NoOne isWatchingRespectYourBoundariesCookTakea NapGo to BedEarlierThanNormalHave aGameNightHugSomeoneWriteIn aJournalTake aDeepBreathRelax andWatch aShowWatch theSunrise /SunsetSpendSomeTimeOutsideStretchWhen YouWake UpGiveYourselfa BreakWrite aLetter toYour PastSelfPet adog...orcat...orllama...AccessLYRAWrite DownSomethingYou LikeAboutYourselfMeditateExerciseDraw aPictureSpendTime witha LovedOneGo fora WalkGoShopping!ComplimentSomeoneTellSomeoneHow YouFeelReada BookSleepInDisconnectFrom SocialMedia (evenfor a fewhours)Tell aJokeSay 'no'toNegativityColorForgiveYourselfShareYourStoryDanceLike NoOne isWatchingRespectYourBoundariesCookTakea NapGo to BedEarlierThanNormalHave aGameNightHugSomeoneWriteIn aJournalTake aDeepBreathRelax andWatch aShowWatch theSunrise /SunsetSpendSomeTimeOutsideStretchWhen YouWake UpGiveYourselfa BreakWrite aLetter toYour PastSelfPet adog...orcat...orllama...AccessLYRAWrite DownSomethingYou LikeAboutYourselfMeditate

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Draw a Picture
  3. Spend Time with a Loved One
  4. Go for a Walk
  5. Go Shopping!
  6. Compliment Someone
  7. Tell Someone How You Feel
  8. Read a Book
  9. Sleep In
  10. Disconnect From Social Media (even for a few hours)
  11. Tell a Joke
  12. Say 'no' to Negativity
  13. Color
  14. Forgive Yourself
  15. Share Your Story
  16. Dance Like No One is Watching
  17. Respect Your Boundaries
  18. Cook
  19. Take a Nap
  20. Go to Bed Earlier Than Normal
  21. Have a Game Night
  22. Hug Someone
  23. Write In a Journal
  24. Take a Deep Breath
  25. Relax and Watch a Show
  26. Watch the Sunrise / Sunset
  27. Spend Some Time Outside
  28. Stretch When You Wake Up
  29. Give Yourself a Break
  30. Write a Letter to Your Past Self
  31. Pet a dog...or cat...or llama...
  32. Access LYRA
  33. Write Down Something You Like About Yourself
  34. Meditate