(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Respect Your Boundaries
Write Down Something You Like About Yourself
Go for a Walk
Cook
Pet a dog...or cat...or llama...
Go to Bed Earlier Than Normal
Take a Nap
Tell a Joke
Relax and Watch a Show
Take a Deep Breath
Tell Someone How You Feel
Read a Book
Spend Some Time Outside
Spend Time with a Loved One
Sleep In
Disconnect From Social Media (even for a few hours)
