Take aDeepBreathMeditateRespectYourBoundariesDisconnectFrom SocialMedia (evenfor a fewhours)HugSomeoneReada BookWatch theSunrise /SunsetRelax andWatch aShowSpendSomeTimeOutsideForgiveYourselfHave aGameNightStretchWhen YouWake UpWrite aLetter toYour PastSelfComplimentSomeoneSleepInAccessLYRAGo to BedEarlierThanNormalDanceLike NoOne isWatchingExerciseTell aJokeGoShopping!Go fora WalkPet adog...orcat...orllama...Write DownSomethingYou LikeAboutYourselfColorWriteIn aJournalTellSomeoneHow YouFeelCookGiveYourselfa BreakTakea NapSpendTime witha LovedOneDraw aPictureShareYourStorySay 'no'toNegativityTake aDeepBreathMeditateRespectYourBoundariesDisconnectFrom SocialMedia (evenfor a fewhours)HugSomeoneReada BookWatch theSunrise /SunsetRelax andWatch aShowSpendSomeTimeOutsideForgiveYourselfHave aGameNightStretchWhen YouWake UpWrite aLetter toYour PastSelfComplimentSomeoneSleepInAccessLYRAGo to BedEarlierThanNormalDanceLike NoOne isWatchingExerciseTell aJokeGoShopping!Go fora WalkPet adog...orcat...orllama...Write DownSomethingYou LikeAboutYourselfColorWriteIn aJournalTellSomeoneHow YouFeelCookGiveYourselfa BreakTakea NapSpendTime witha LovedOneDraw aPictureShareYourStorySay 'no'toNegativity

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Deep Breath
  2. Meditate
  3. Respect Your Boundaries
  4. Disconnect From Social Media (even for a few hours)
  5. Hug Someone
  6. Read a Book
  7. Watch the Sunrise / Sunset
  8. Relax and Watch a Show
  9. Spend Some Time Outside
  10. Forgive Yourself
  11. Have a Game Night
  12. Stretch When You Wake Up
  13. Write a Letter to Your Past Self
  14. Compliment Someone
  15. Sleep In
  16. Access LYRA
  17. Go to Bed Earlier Than Normal
  18. Dance Like No One is Watching
  19. Exercise
  20. Tell a Joke
  21. Go Shopping!
  22. Go for a Walk
  23. Pet a dog...or cat...or llama...
  24. Write Down Something You Like About Yourself
  25. Color
  26. Write In a Journal
  27. Tell Someone How You Feel
  28. Cook
  29. Give Yourself a Break
  30. Take a Nap
  31. Spend Time with a Loved One
  32. Draw a Picture
  33. Share Your Story
  34. Say 'no' to Negativity