ComplimentSomeoneAccessLYRATell aJokeTellSomeoneHow YouFeelPet adog...orcat...orllama...GiveYourselfa BreakDisconnectFrom SocialMedia (evenfor a fewhours)Write DownSomethingYou LikeAboutYourselfReada BookForgiveYourselfColorDraw aPictureHave aGameNightWatch theSunrise /SunsetShareYourStoryRespectYourBoundariesTake aDeepBreathGoShopping!ExerciseSpendTime witha LovedOneWrite aLetter toYour PastSelfHugSomeoneSleepInSay 'no'toNegativityStretchWhen YouWake UpWriteIn aJournalCookDanceLike NoOne isWatchingTakea NapSpendSomeTimeOutsideGo fora WalkRelax andWatch aShowGo to BedEarlierThanNormalMeditateComplimentSomeoneAccessLYRATell aJokeTellSomeoneHow YouFeelPet adog...orcat...orllama...GiveYourselfa BreakDisconnectFrom SocialMedia (evenfor a fewhours)Write DownSomethingYou LikeAboutYourselfReada BookForgiveYourselfColorDraw aPictureHave aGameNightWatch theSunrise /SunsetShareYourStoryRespectYourBoundariesTake aDeepBreathGoShopping!ExerciseSpendTime witha LovedOneWrite aLetter toYour PastSelfHugSomeoneSleepInSay 'no'toNegativityStretchWhen YouWake UpWriteIn aJournalCookDanceLike NoOne isWatchingTakea NapSpendSomeTimeOutsideGo fora WalkRelax andWatch aShowGo to BedEarlierThanNormalMeditate

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment Someone
  2. Access LYRA
  3. Tell a Joke
  4. Tell Someone How You Feel
  5. Pet a dog...or cat...or llama...
  6. Give Yourself a Break
  7. Disconnect From Social Media (even for a few hours)
  8. Write Down Something You Like About Yourself
  9. Read a Book
  10. Forgive Yourself
  11. Color
  12. Draw a Picture
  13. Have a Game Night
  14. Watch the Sunrise / Sunset
  15. Share Your Story
  16. Respect Your Boundaries
  17. Take a Deep Breath
  18. Go Shopping!
  19. Exercise
  20. Spend Time with a Loved One
  21. Write a Letter to Your Past Self
  22. Hug Someone
  23. Sleep In
  24. Say 'no' to Negativity
  25. Stretch When You Wake Up
  26. Write In a Journal
  27. Cook
  28. Dance Like No One is Watching
  29. Take a Nap
  30. Spend Some Time Outside
  31. Go for a Walk
  32. Relax and Watch a Show
  33. Go to Bed Earlier Than Normal
  34. Meditate