SleepInDisconnectFrom SocialMedia (evenfor a fewhours)ForgiveYourselfComplimentSomeoneReada BookGo fora WalkPet adog...orcat...orllama...Takea NapWrite DownSomethingYou LikeAboutYourselfColorAccessLYRAShareYourStorySpendTime witha LovedOneSpendSomeTimeOutsideSay 'no'toNegativityExerciseTellSomeoneHow YouFeelTake aDeepBreathDraw aPictureDanceLike NoOne isWatchingGo to BedEarlierThanNormalGiveYourselfa BreakWriteIn aJournalMeditateStretchWhen YouWake UpCookGoShopping!HugSomeoneWrite aLetter toYour PastSelfRelax andWatch aShowWatch theSunrise /SunsetHave aGameNightTell aJokeRespectYourBoundariesSleepInDisconnectFrom SocialMedia (evenfor a fewhours)ForgiveYourselfComplimentSomeoneReada BookGo fora WalkPet adog...orcat...orllama...Takea NapWrite DownSomethingYou LikeAboutYourselfColorAccessLYRAShareYourStorySpendTime witha LovedOneSpendSomeTimeOutsideSay 'no'toNegativityExerciseTellSomeoneHow YouFeelTake aDeepBreathDraw aPictureDanceLike NoOne isWatchingGo to BedEarlierThanNormalGiveYourselfa BreakWriteIn aJournalMeditateStretchWhen YouWake UpCookGoShopping!HugSomeoneWrite aLetter toYour PastSelfRelax andWatch aShowWatch theSunrise /SunsetHave aGameNightTell aJokeRespectYourBoundaries

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep In
  2. Disconnect From Social Media (even for a few hours)
  3. Forgive Yourself
  4. Compliment Someone
  5. Read a Book
  6. Go for a Walk
  7. Pet a dog...or cat...or llama...
  8. Take a Nap
  9. Write Down Something You Like About Yourself
  10. Color
  11. Access LYRA
  12. Share Your Story
  13. Spend Time with a Loved One
  14. Spend Some Time Outside
  15. Say 'no' to Negativity
  16. Exercise
  17. Tell Someone How You Feel
  18. Take a Deep Breath
  19. Draw a Picture
  20. Dance Like No One is Watching
  21. Go to Bed Earlier Than Normal
  22. Give Yourself a Break
  23. Write In a Journal
  24. Meditate
  25. Stretch When You Wake Up
  26. Cook
  27. Go Shopping!
  28. Hug Someone
  29. Write a Letter to Your Past Self
  30. Relax and Watch a Show
  31. Watch the Sunrise / Sunset
  32. Have a Game Night
  33. Tell a Joke
  34. Respect Your Boundaries