Watch theSunrise /SunsetTakea NapSleepInSpendTime witha LovedOneWrite DownSomethingYou LikeAboutYourselfColorSpendSomeTimeOutsideAccessLYRAStretchWhen YouWake UpForgiveYourselfDisconnectFrom SocialMedia (evenfor a fewhours)Take aDeepBreathHugSomeoneReada BookCookComplimentSomeoneMeditateShareYourStoryWriteIn aJournalGo to BedEarlierThanNormalGiveYourselfa BreakDanceLike NoOne isWatchingExerciseHave aGameNightDraw aPictureWrite aLetter toYour PastSelfGoShopping!Say 'no'toNegativityTellSomeoneHow YouFeelTell aJokeGo fora WalkRelax andWatch aShowPet adog...orcat...orllama...RespectYourBoundariesWatch theSunrise /SunsetTakea NapSleepInSpendTime witha LovedOneWrite DownSomethingYou LikeAboutYourselfColorSpendSomeTimeOutsideAccessLYRAStretchWhen YouWake UpForgiveYourselfDisconnectFrom SocialMedia (evenfor a fewhours)Take aDeepBreathHugSomeoneReada BookCookComplimentSomeoneMeditateShareYourStoryWriteIn aJournalGo to BedEarlierThanNormalGiveYourselfa BreakDanceLike NoOne isWatchingExerciseHave aGameNightDraw aPictureWrite aLetter toYour PastSelfGoShopping!Say 'no'toNegativityTellSomeoneHow YouFeelTell aJokeGo fora WalkRelax andWatch aShowPet adog...orcat...orllama...RespectYourBoundaries

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the Sunrise / Sunset
  2. Take a Nap
  3. Sleep In
  4. Spend Time with a Loved One
  5. Write Down Something You Like About Yourself
  6. Color
  7. Spend Some Time Outside
  8. Access LYRA
  9. Stretch When You Wake Up
  10. Forgive Yourself
  11. Disconnect From Social Media (even for a few hours)
  12. Take a Deep Breath
  13. Hug Someone
  14. Read a Book
  15. Cook
  16. Compliment Someone
  17. Meditate
  18. Share Your Story
  19. Write In a Journal
  20. Go to Bed Earlier Than Normal
  21. Give Yourself a Break
  22. Dance Like No One is Watching
  23. Exercise
  24. Have a Game Night
  25. Draw a Picture
  26. Write a Letter to Your Past Self
  27. Go Shopping!
  28. Say 'no' to Negativity
  29. Tell Someone How You Feel
  30. Tell a Joke
  31. Go for a Walk
  32. Relax and Watch a Show
  33. Pet a dog...or cat...or llama...
  34. Respect Your Boundaries