GiveYourselfa BreakTakea NapRelax andWatch aShowColorDisconnectFrom SocialMedia (evenfor a fewhours)MeditateSleepInTellSomeoneHow YouFeelExerciseHave aGameNightWriteIn aJournalRespectYourBoundariesTake aDeepBreathSpendSomeTimeOutsideGo to BedEarlierThanNormalStretchWhen YouWake UpWatch theSunrise /SunsetSpendTime witha LovedOneAccessLYRAGo fora WalkForgiveYourselfCookPet adog...orcat...orllama...Write DownSomethingYou LikeAboutYourselfSay 'no'toNegativityComplimentSomeoneDanceLike NoOne isWatchingTell aJokeDraw aPictureHugSomeoneShareYourStoryGoShopping!Reada BookWrite aLetter toYour PastSelfGiveYourselfa BreakTakea NapRelax andWatch aShowColorDisconnectFrom SocialMedia (evenfor a fewhours)MeditateSleepInTellSomeoneHow YouFeelExerciseHave aGameNightWriteIn aJournalRespectYourBoundariesTake aDeepBreathSpendSomeTimeOutsideGo to BedEarlierThanNormalStretchWhen YouWake UpWatch theSunrise /SunsetSpendTime witha LovedOneAccessLYRAGo fora WalkForgiveYourselfCookPet adog...orcat...orllama...Write DownSomethingYou LikeAboutYourselfSay 'no'toNegativityComplimentSomeoneDanceLike NoOne isWatchingTell aJokeDraw aPictureHugSomeoneShareYourStoryGoShopping!Reada BookWrite aLetter toYour PastSelf

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give Yourself a Break
  2. Take a Nap
  3. Relax and Watch a Show
  4. Color
  5. Disconnect From Social Media (even for a few hours)
  6. Meditate
  7. Sleep In
  8. Tell Someone How You Feel
  9. Exercise
  10. Have a Game Night
  11. Write In a Journal
  12. Respect Your Boundaries
  13. Take a Deep Breath
  14. Spend Some Time Outside
  15. Go to Bed Earlier Than Normal
  16. Stretch When You Wake Up
  17. Watch the Sunrise / Sunset
  18. Spend Time with a Loved One
  19. Access LYRA
  20. Go for a Walk
  21. Forgive Yourself
  22. Cook
  23. Pet a dog...or cat...or llama...
  24. Write Down Something You Like About Yourself
  25. Say 'no' to Negativity
  26. Compliment Someone
  27. Dance Like No One is Watching
  28. Tell a Joke
  29. Draw a Picture
  30. Hug Someone
  31. Share Your Story
  32. Go Shopping!
  33. Read a Book
  34. Write a Letter to Your Past Self