TellSomeoneHow YouFeelHave aGameNightShareYourStorySpendTime witha LovedOneSleepInDraw aPictureTell aJokeHugSomeonePet adog...orcat...orllama...Take aDeepBreathMeditateExerciseDisconnectFrom SocialMedia (evenfor a fewhours)Write aLetter toYour PastSelfRelax andWatch aShowAccessLYRAColorStretchWhen YouWake UpSay 'no'toNegativityWrite DownSomethingYou LikeAboutYourselfGo to BedEarlierThanNormalGoShopping!WriteIn aJournalWatch theSunrise /SunsetTakea NapDanceLike NoOne isWatchingForgiveYourselfGiveYourselfa BreakReada BookGo fora WalkRespectYourBoundariesComplimentSomeoneCookSpendSomeTimeOutsideTellSomeoneHow YouFeelHave aGameNightShareYourStorySpendTime witha LovedOneSleepInDraw aPictureTell aJokeHugSomeonePet adog...orcat...orllama...Take aDeepBreathMeditateExerciseDisconnectFrom SocialMedia (evenfor a fewhours)Write aLetter toYour PastSelfRelax andWatch aShowAccessLYRAColorStretchWhen YouWake UpSay 'no'toNegativityWrite DownSomethingYou LikeAboutYourselfGo to BedEarlierThanNormalGoShopping!WriteIn aJournalWatch theSunrise /SunsetTakea NapDanceLike NoOne isWatchingForgiveYourselfGiveYourselfa BreakReada BookGo fora WalkRespectYourBoundariesComplimentSomeoneCookSpendSomeTimeOutside

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell Someone How You Feel
  2. Have a Game Night
  3. Share Your Story
  4. Spend Time with a Loved One
  5. Sleep In
  6. Draw a Picture
  7. Tell a Joke
  8. Hug Someone
  9. Pet a dog...or cat...or llama...
  10. Take a Deep Breath
  11. Meditate
  12. Exercise
  13. Disconnect From Social Media (even for a few hours)
  14. Write a Letter to Your Past Self
  15. Relax and Watch a Show
  16. Access LYRA
  17. Color
  18. Stretch When You Wake Up
  19. Say 'no' to Negativity
  20. Write Down Something You Like About Yourself
  21. Go to Bed Earlier Than Normal
  22. Go Shopping!
  23. Write In a Journal
  24. Watch the Sunrise / Sunset
  25. Take a Nap
  26. Dance Like No One is Watching
  27. Forgive Yourself
  28. Give Yourself a Break
  29. Read a Book
  30. Go for a Walk
  31. Respect Your Boundaries
  32. Compliment Someone
  33. Cook
  34. Spend Some Time Outside