ForgiveYourselfColorDanceLike NoOne isWatchingSleepInGo fora WalkWriteIn aJournalExerciseSpendSomeTimeOutsideHave aGameNightGiveYourselfa BreakTell aJokeTellSomeoneHow YouFeelTake aDeepBreathGo to BedEarlierThanNormalComplimentSomeoneShareYourStoryReada BookPet adog...orcat...orllama...GoShopping!HugSomeoneRespectYourBoundariesDisconnectFrom SocialMedia (evenfor a fewhours)Takea NapSpendTime witha LovedOneStretchWhen YouWake UpCookWatch theSunrise /SunsetRelax andWatch aShowDraw aPictureWrite DownSomethingYou LikeAboutYourselfWrite aLetter toYour PastSelfSay 'no'toNegativityAccessLYRAMeditateForgiveYourselfColorDanceLike NoOne isWatchingSleepInGo fora WalkWriteIn aJournalExerciseSpendSomeTimeOutsideHave aGameNightGiveYourselfa BreakTell aJokeTellSomeoneHow YouFeelTake aDeepBreathGo to BedEarlierThanNormalComplimentSomeoneShareYourStoryReada BookPet adog...orcat...orllama...GoShopping!HugSomeoneRespectYourBoundariesDisconnectFrom SocialMedia (evenfor a fewhours)Takea NapSpendTime witha LovedOneStretchWhen YouWake UpCookWatch theSunrise /SunsetRelax andWatch aShowDraw aPictureWrite DownSomethingYou LikeAboutYourselfWrite aLetter toYour PastSelfSay 'no'toNegativityAccessLYRAMeditate

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive Yourself
  2. Color
  3. Dance Like No One is Watching
  4. Sleep In
  5. Go for a Walk
  6. Write In a Journal
  7. Exercise
  8. Spend Some Time Outside
  9. Have a Game Night
  10. Give Yourself a Break
  11. Tell a Joke
  12. Tell Someone How You Feel
  13. Take a Deep Breath
  14. Go to Bed Earlier Than Normal
  15. Compliment Someone
  16. Share Your Story
  17. Read a Book
  18. Pet a dog...or cat...or llama...
  19. Go Shopping!
  20. Hug Someone
  21. Respect Your Boundaries
  22. Disconnect From Social Media (even for a few hours)
  23. Take a Nap
  24. Spend Time with a Loved One
  25. Stretch When You Wake Up
  26. Cook
  27. Watch the Sunrise / Sunset
  28. Relax and Watch a Show
  29. Draw a Picture
  30. Write Down Something You Like About Yourself
  31. Write a Letter to Your Past Self
  32. Say 'no' to Negativity
  33. Access LYRA
  34. Meditate