Go fora WalkSpendTime witha LovedOneColorDraw aPictureAccessLYRAExerciseSleepInWrite aLetter toYour PastSelfTakea NapPet adog...orcat...orllama...ForgiveYourselfHugSomeoneStretchWhen YouWake UpSay 'no'toNegativityTell aJokeComplimentSomeoneHave aGameNightWrite DownSomethingYou LikeAboutYourselfMeditateRelax andWatch aShowSpendSomeTimeOutsideReada BookTellSomeoneHow YouFeelDanceLike NoOne isWatchingTake aDeepBreathGo to BedEarlierThanNormalWatch theSunrise /SunsetDisconnectFrom SocialMedia (evenfor a fewhours)RespectYourBoundariesWriteIn aJournalCookGiveYourselfa BreakShareYourStoryGoShopping!Go fora WalkSpendTime witha LovedOneColorDraw aPictureAccessLYRAExerciseSleepInWrite aLetter toYour PastSelfTakea NapPet adog...orcat...orllama...ForgiveYourselfHugSomeoneStretchWhen YouWake UpSay 'no'toNegativityTell aJokeComplimentSomeoneHave aGameNightWrite DownSomethingYou LikeAboutYourselfMeditateRelax andWatch aShowSpendSomeTimeOutsideReada BookTellSomeoneHow YouFeelDanceLike NoOne isWatchingTake aDeepBreathGo to BedEarlierThanNormalWatch theSunrise /SunsetDisconnectFrom SocialMedia (evenfor a fewhours)RespectYourBoundariesWriteIn aJournalCookGiveYourselfa BreakShareYourStoryGoShopping!

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Spend Time with a Loved One
  3. Color
  4. Draw a Picture
  5. Access LYRA
  6. Exercise
  7. Sleep In
  8. Write a Letter to Your Past Self
  9. Take a Nap
  10. Pet a dog...or cat...or llama...
  11. Forgive Yourself
  12. Hug Someone
  13. Stretch When You Wake Up
  14. Say 'no' to Negativity
  15. Tell a Joke
  16. Compliment Someone
  17. Have a Game Night
  18. Write Down Something You Like About Yourself
  19. Meditate
  20. Relax and Watch a Show
  21. Spend Some Time Outside
  22. Read a Book
  23. Tell Someone How You Feel
  24. Dance Like No One is Watching
  25. Take a Deep Breath
  26. Go to Bed Earlier Than Normal
  27. Watch the Sunrise / Sunset
  28. Disconnect From Social Media (even for a few hours)
  29. Respect Your Boundaries
  30. Write In a Journal
  31. Cook
  32. Give Yourself a Break
  33. Share Your Story
  34. Go Shopping!