5shouldersqueezes5 wristsup anddown5 tummytwists tothe right10marchin place5 leftleg lifts5shoulderrollsforward5 toetouches5 hipthrusts5 anklerolls tothe inside5 rightleg lifts5 armcirclesbackward5 raisearmsoverhead5 headrolls5 wristrolls to theoutside5 glutealsqueezes5 wristrolls tothe inside5 shouderrollsbackward5 palmsup anddown5 heellifts10 handsqueezes5scissorkicks5 armcirclesforward5 sidebends tothe left5 hugstocenter5 tummytwists tothe left5 footpoints5 bicepcurls5 sidebends tothe right5 anklerolls to theoutside5shouldersqueezes5 wristsup anddown5 tummytwists tothe right10marchin place5 leftleg lifts5shoulderrollsforward5 toetouches5 hipthrusts5 anklerolls tothe inside5 rightleg lifts5 armcirclesbackward5 raisearmsoverhead5 headrolls5 wristrolls to theoutside5 glutealsqueezes5 wristrolls tothe inside5 shouderrollsbackward5 palmsup anddown5 heellifts10 handsqueezes5scissorkicks5 armcirclesforward5 sidebends tothe left5 hugstocenter5 tummytwists tothe left5 footpoints5 bicepcurls5 sidebends tothe right5 anklerolls to theoutside

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 shoulder squeezes
  2. 5 wrists up and down
  3. 5 tummy twists to the right
  4. 10 march in place
  5. 5 left leg lifts
  6. 5 shoulder rolls forward
  7. 5 toe touches
  8. 5 hip thrusts
  9. 5 ankle rolls to the inside
  10. 5 right leg lifts
  11. 5 arm circles backward
  12. 5 raise arms overhead
  13. 5 head rolls
  14. 5 wrist rolls to the outside
  15. 5 gluteal squeezes
  16. 5 wrist rolls to the inside
  17. 5 shouder rolls backward
  18. 5 palms up and down
  19. 5 heel lifts
  20. 10 hand squeezes
  21. 5 scissor kicks
  22. 5 arm circles forward
  23. 5 side bends to the left
  24. 5 hugs to center
  25. 5 tummy twists to the left
  26. 5 foot points
  27. 5 bicep curls
  28. 5 side bends to the right
  29. 5 ankle rolls to the outside