5 tummytwists tothe right5 heellifts5scissorkicks5 leftleg lifts5 hugstocenter5 wristsup anddown10 handsqueezes5 hipthrusts5 tummytwists tothe left5 armcirclesforward5 wristrolls to theoutside5shoulderrollsforward5 headrolls5 footpoints5 shouderrollsbackward5 armcirclesbackward5 rightleg lifts5 anklerolls tothe inside5 anklerolls to theoutside5 bicepcurls5shouldersqueezes5 toetouches5 wristrolls tothe inside5 sidebends tothe left5 glutealsqueezes5 palmsup anddown5 raisearmsoverhead10marchin place5 sidebends tothe right5 tummytwists tothe right5 heellifts5scissorkicks5 leftleg lifts5 hugstocenter5 wristsup anddown10 handsqueezes5 hipthrusts5 tummytwists tothe left5 armcirclesforward5 wristrolls to theoutside5shoulderrollsforward5 headrolls5 footpoints5 shouderrollsbackward5 armcirclesbackward5 rightleg lifts5 anklerolls tothe inside5 anklerolls to theoutside5 bicepcurls5shouldersqueezes5 toetouches5 wristrolls tothe inside5 sidebends tothe left5 glutealsqueezes5 palmsup anddown5 raisearmsoverhead10marchin place5 sidebends tothe right

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 tummy twists to the right
  2. 5 heel lifts
  3. 5 scissor kicks
  4. 5 left leg lifts
  5. 5 hugs to center
  6. 5 wrists up and down
  7. 10 hand squeezes
  8. 5 hip thrusts
  9. 5 tummy twists to the left
  10. 5 arm circles forward
  11. 5 wrist rolls to the outside
  12. 5 shoulder rolls forward
  13. 5 head rolls
  14. 5 foot points
  15. 5 shouder rolls backward
  16. 5 arm circles backward
  17. 5 right leg lifts
  18. 5 ankle rolls to the inside
  19. 5 ankle rolls to the outside
  20. 5 bicep curls
  21. 5 shoulder squeezes
  22. 5 toe touches
  23. 5 wrist rolls to the inside
  24. 5 side bends to the left
  25. 5 gluteal squeezes
  26. 5 palms up and down
  27. 5 raise arms overhead
  28. 10 march in place
  29. 5 side bends to the right