5 leftleg lifts5 sidebends tothe left5 wristrolls tothe inside5scissorkicks5 glutealsqueezes5 armcirclesbackward5 toetouches5 heellifts5 tummytwists tothe right5 tummytwists tothe left5shoulderrollsforward5 shouderrollsbackward10marchin place5 anklerolls to theoutside5 hipthrusts10 handsqueezes5 sidebends tothe right5shouldersqueezes5 bicepcurls5 rightleg lifts5 raisearmsoverhead5 wristsup anddown5 palmsup anddown5 armcirclesforward5 anklerolls tothe inside5 wristrolls to theoutside5 headrolls5 hugstocenter5 footpoints5 leftleg lifts5 sidebends tothe left5 wristrolls tothe inside5scissorkicks5 glutealsqueezes5 armcirclesbackward5 toetouches5 heellifts5 tummytwists tothe right5 tummytwists tothe left5shoulderrollsforward5 shouderrollsbackward10marchin place5 anklerolls to theoutside5 hipthrusts10 handsqueezes5 sidebends tothe right5shouldersqueezes5 bicepcurls5 rightleg lifts5 raisearmsoverhead5 wristsup anddown5 palmsup anddown5 armcirclesforward5 anklerolls tothe inside5 wristrolls to theoutside5 headrolls5 hugstocenter5 footpoints

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 left leg lifts
  2. 5 side bends to the left
  3. 5 wrist rolls to the inside
  4. 5 scissor kicks
  5. 5 gluteal squeezes
  6. 5 arm circles backward
  7. 5 toe touches
  8. 5 heel lifts
  9. 5 tummy twists to the right
  10. 5 tummy twists to the left
  11. 5 shoulder rolls forward
  12. 5 shouder rolls backward
  13. 10 march in place
  14. 5 ankle rolls to the outside
  15. 5 hip thrusts
  16. 10 hand squeezes
  17. 5 side bends to the right
  18. 5 shoulder squeezes
  19. 5 bicep curls
  20. 5 right leg lifts
  21. 5 raise arms overhead
  22. 5 wrists up and down
  23. 5 palms up and down
  24. 5 arm circles forward
  25. 5 ankle rolls to the inside
  26. 5 wrist rolls to the outside
  27. 5 head rolls
  28. 5 hugs to center
  29. 5 foot points