5 shouderrollsbackward5 wristrolls tothe inside5 heellifts5 anklerolls tothe inside5 wristsup anddown5 glutealsqueezes5 hipthrusts5 sidebends tothe right10 handsqueezes5shoulderrollsforward5 palmsup anddown5 raisearmsoverhead5 armcirclesforward5 anklerolls to theoutside5 leftleg lifts5 tummytwists tothe right5 bicepcurls5 rightleg lifts5 tummytwists tothe left5 wristrolls to theoutside5 footpoints5 sidebends tothe left5 headrolls5scissorkicks5 toetouches5 hugstocenter10marchin place5 armcirclesbackward5shouldersqueezes5 shouderrollsbackward5 wristrolls tothe inside5 heellifts5 anklerolls tothe inside5 wristsup anddown5 glutealsqueezes5 hipthrusts5 sidebends tothe right10 handsqueezes5shoulderrollsforward5 palmsup anddown5 raisearmsoverhead5 armcirclesforward5 anklerolls to theoutside5 leftleg lifts5 tummytwists tothe right5 bicepcurls5 rightleg lifts5 tummytwists tothe left5 wristrolls to theoutside5 footpoints5 sidebends tothe left5 headrolls5scissorkicks5 toetouches5 hugstocenter10marchin place5 armcirclesbackward5shouldersqueezes

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 5 shouder rolls backward
  2. 5 wrist rolls to the inside
  3. 5 heel lifts
  4. 5 ankle rolls to the inside
  5. 5 wrists up and down
  6. 5 gluteal squeezes
  7. 5 hip thrusts
  8. 5 side bends to the right
  9. 10 hand squeezes
  10. 5 shoulder rolls forward
  11. 5 palms up and down
  12. 5 raise arms overhead
  13. 5 arm circles forward
  14. 5 ankle rolls to the outside
  15. 5 left leg lifts
  16. 5 tummy twists to the right
  17. 5 bicep curls
  18. 5 right leg lifts
  19. 5 tummy twists to the left
  20. 5 wrist rolls to the outside
  21. 5 foot points
  22. 5 side bends to the left
  23. 5 head rolls
  24. 5 scissor kicks
  25. 5 toe touches
  26. 5 hugs to center
  27. 10 march in place
  28. 5 arm circles backward
  29. 5 shoulder squeezes