5 ankle rolls to the outside 5 raise arms overhead 5 gluteal squeezes 5 side bends to the left 5 hip thrusts 5 bicep curls 5 ankle rolls to the inside 5 tummy twists to the right 5 wrist rolls to the inside 5 head rolls 5 palms up and down 5 hugs to center 5 shoulder rolls forward 5 foot points 5 wrist rolls to the outside 5 arm circles forward 5 side bends to the right 5 shouder rolls backward 10 march in place 5 scissor kicks 5 tummy twists to the left 5 heel lifts 10 hand squeezes 5 shoulder squeezes 5 arm circles backward 5 toe touches 5 right leg lifts 5 left leg lifts 5 wrists up and down 5 ankle rolls to the outside 5 raise arms overhead 5 gluteal squeezes 5 side bends to the left 5 hip thrusts 5 bicep curls 5 ankle rolls to the inside 5 tummy twists to the right 5 wrist rolls to the inside 5 head rolls 5 palms up and down 5 hugs to center 5 shoulder rolls forward 5 foot points 5 wrist rolls to the outside 5 arm circles forward 5 side bends to the right 5 shouder rolls backward 10 march in place 5 scissor kicks 5 tummy twists to the left 5 heel lifts 10 hand squeezes 5 shoulder squeezes 5 arm circles backward 5 toe touches 5 right leg lifts 5 left leg lifts 5 wrists up and down
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 ankle rolls to the outside
5 raise arms overhead
5 gluteal squeezes
5 side bends to the left
5 hip thrusts
5 bicep curls
5 ankle rolls to the inside
5 tummy twists to the right
5 wrist rolls to the inside
5 head rolls
5 palms up and down
5 hugs to center
5 shoulder rolls forward
5 foot points
5 wrist rolls to the outside
5 arm circles forward
5 side bends to the right
5 shouder rolls backward
10 march in place
5 scissor kicks
5 tummy twists to the left
5 heel lifts
10 hand squeezes
5 shoulder squeezes
5 arm circles backward
5 toe touches
5 right leg lifts
5 left leg lifts
5 wrists up and down