5 footpoints5 headrolls5 wristrolls to theoutside5 tummytwists tothe right5 toetouches5 tummytwists tothe left5shoulderrollsforward5scissorkicks5 wristsup anddown5 bicepcurls5 sidebends tothe right5 hipthrusts5 shouderrollsbackward5 wristrolls tothe inside5 hugstocenter5 sidebends tothe left5 armcirclesbackward5 armcirclesforward5shouldersqueezes5 palmsup anddown10 handsqueezes5 glutealsqueezes5 anklerolls tothe inside5 leftleg lifts10marchin place5 raisearmsoverhead5 rightleg lifts5 anklerolls to theoutside5 heellifts5 footpoints5 headrolls5 wristrolls to theoutside5 tummytwists tothe right5 toetouches5 tummytwists tothe left5shoulderrollsforward5scissorkicks5 wristsup anddown5 bicepcurls5 sidebends tothe right5 hipthrusts5 shouderrollsbackward5 wristrolls tothe inside5 hugstocenter5 sidebends tothe left5 armcirclesbackward5 armcirclesforward5shouldersqueezes5 palmsup anddown10 handsqueezes5 glutealsqueezes5 anklerolls tothe inside5 leftleg lifts10marchin place5 raisearmsoverhead5 rightleg lifts5 anklerolls to theoutside5 heellifts

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 foot points
  2. 5 head rolls
  3. 5 wrist rolls to the outside
  4. 5 tummy twists to the right
  5. 5 toe touches
  6. 5 tummy twists to the left
  7. 5 shoulder rolls forward
  8. 5 scissor kicks
  9. 5 wrists up and down
  10. 5 bicep curls
  11. 5 side bends to the right
  12. 5 hip thrusts
  13. 5 shouder rolls backward
  14. 5 wrist rolls to the inside
  15. 5 hugs to center
  16. 5 side bends to the left
  17. 5 arm circles backward
  18. 5 arm circles forward
  19. 5 shoulder squeezes
  20. 5 palms up and down
  21. 10 hand squeezes
  22. 5 gluteal squeezes
  23. 5 ankle rolls to the inside
  24. 5 left leg lifts
  25. 10 march in place
  26. 5 raise arms overhead
  27. 5 right leg lifts
  28. 5 ankle rolls to the outside
  29. 5 heel lifts