5 headrolls5 footpoints5 anklerolls tothe inside5shouldersqueezes5 anklerolls to theoutside10marchin place5 palmsup anddown5 hipthrusts5scissorkicks5 heellifts5 sidebends tothe left5 tummytwists tothe right10 handsqueezes5 wristrolls to theoutside5 toetouches5 wristrolls tothe inside5 bicepcurls5 armcirclesforward5 wristsup anddown5 hugstocenter5 rightleg lifts5shoulderrollsforward5 armcirclesbackward5 leftleg lifts5 raisearmsoverhead5 glutealsqueezes5 shouderrollsbackward5 sidebends tothe right5 tummytwists tothe left5 headrolls5 footpoints5 anklerolls tothe inside5shouldersqueezes5 anklerolls to theoutside10marchin place5 palmsup anddown5 hipthrusts5scissorkicks5 heellifts5 sidebends tothe left5 tummytwists tothe right10 handsqueezes5 wristrolls to theoutside5 toetouches5 wristrolls tothe inside5 bicepcurls5 armcirclesforward5 wristsup anddown5 hugstocenter5 rightleg lifts5shoulderrollsforward5 armcirclesbackward5 leftleg lifts5 raisearmsoverhead5 glutealsqueezes5 shouderrollsbackward5 sidebends tothe right5 tummytwists tothe left

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 head rolls
  2. 5 foot points
  3. 5 ankle rolls to the inside
  4. 5 shoulder squeezes
  5. 5 ankle rolls to the outside
  6. 10 march in place
  7. 5 palms up and down
  8. 5 hip thrusts
  9. 5 scissor kicks
  10. 5 heel lifts
  11. 5 side bends to the left
  12. 5 tummy twists to the right
  13. 10 hand squeezes
  14. 5 wrist rolls to the outside
  15. 5 toe touches
  16. 5 wrist rolls to the inside
  17. 5 bicep curls
  18. 5 arm circles forward
  19. 5 wrists up and down
  20. 5 hugs to center
  21. 5 right leg lifts
  22. 5 shoulder rolls forward
  23. 5 arm circles backward
  24. 5 left leg lifts
  25. 5 raise arms overhead
  26. 5 gluteal squeezes
  27. 5 shouder rolls backward
  28. 5 side bends to the right
  29. 5 tummy twists to the left