5scissorkicks5 sidebends tothe left5 wristrolls tothe inside5 toetouches5 shouderrollsbackward5 headrolls5 armcirclesforward5 anklerolls to theoutside5 palmsup anddown10marchin place5 glutealsqueezes5 footpoints5 sidebends tothe right5 rightleg lifts5 anklerolls tothe inside5 wristrolls to theoutside5 heellifts5shouldersqueezes5 hipthrusts5shoulderrollsforward5 leftleg lifts5 armcirclesbackward5 raisearmsoverhead5 tummytwists tothe left5 tummytwists tothe right10 handsqueezes5 hugstocenter5 wristsup anddown5 bicepcurls5scissorkicks5 sidebends tothe left5 wristrolls tothe inside5 toetouches5 shouderrollsbackward5 headrolls5 armcirclesforward5 anklerolls to theoutside5 palmsup anddown10marchin place5 glutealsqueezes5 footpoints5 sidebends tothe right5 rightleg lifts5 anklerolls tothe inside5 wristrolls to theoutside5 heellifts5shouldersqueezes5 hipthrusts5shoulderrollsforward5 leftleg lifts5 armcirclesbackward5 raisearmsoverhead5 tummytwists tothe left5 tummytwists tothe right10 handsqueezes5 hugstocenter5 wristsup anddown5 bicepcurls

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 scissor kicks
  2. 5 side bends to the left
  3. 5 wrist rolls to the inside
  4. 5 toe touches
  5. 5 shouder rolls backward
  6. 5 head rolls
  7. 5 arm circles forward
  8. 5 ankle rolls to the outside
  9. 5 palms up and down
  10. 10 march in place
  11. 5 gluteal squeezes
  12. 5 foot points
  13. 5 side bends to the right
  14. 5 right leg lifts
  15. 5 ankle rolls to the inside
  16. 5 wrist rolls to the outside
  17. 5 heel lifts
  18. 5 shoulder squeezes
  19. 5 hip thrusts
  20. 5 shoulder rolls forward
  21. 5 left leg lifts
  22. 5 arm circles backward
  23. 5 raise arms overhead
  24. 5 tummy twists to the left
  25. 5 tummy twists to the right
  26. 10 hand squeezes
  27. 5 hugs to center
  28. 5 wrists up and down
  29. 5 bicep curls