10 hand squeezes 5 toe touches 5 side bends to the left 5 left leg lifts 5 tummy twists to the left 5 shoulder squeezes 5 tummy twists to the right 5 foot points 5 arm circles backward 5 heel lifts 5 gluteal squeezes 5 wrists up and down 5 shoulder rolls forward 10 march in place 5 hip thrusts 5 arm circles forward 5 hugs to center 5 ankle rolls to the outside 5 right leg lifts 5 palms up and down 5 head rolls 5 side bends to the right 5 wrist rolls to the outside 5 ankle rolls to the inside 5 bicep curls 5 shouder rolls backward 5 wrist rolls to the inside 5 raise arms overhead 5 scissor kicks 10 hand squeezes 5 toe touches 5 side bends to the left 5 left leg lifts 5 tummy twists to the left 5 shoulder squeezes 5 tummy twists to the right 5 foot points 5 arm circles backward 5 heel lifts 5 gluteal squeezes 5 wrists up and down 5 shoulder rolls forward 10 march in place 5 hip thrusts 5 arm circles forward 5 hugs to center 5 ankle rolls to the outside 5 right leg lifts 5 palms up and down 5 head rolls 5 side bends to the right 5 wrist rolls to the outside 5 ankle rolls to the inside 5 bicep curls 5 shouder rolls backward 5 wrist rolls to the inside 5 raise arms overhead 5 scissor kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 hand squeezes
5 toe touches
5 side bends to the left
5 left leg lifts
5 tummy twists to the left
5 shoulder squeezes
5 tummy twists to the right
5 foot points
5 arm circles backward
5 heel lifts
5 gluteal squeezes
5 wrists up and down
5 shoulder rolls forward
10 march in place
5 hip thrusts
5 arm circles forward
5 hugs to center
5 ankle rolls to the outside
5 right leg lifts
5 palms up and down
5 head rolls
5 side bends to the right
5 wrist rolls to the outside
5 ankle rolls to the inside
5 bicep curls
5 shouder rolls backward
5 wrist rolls to the inside
5 raise arms overhead
5 scissor kicks