5 raisearmsoverhead5 footpoints5 headrolls5 wristsup anddown5 rightleg lifts5 sidebends tothe right5 anklerolls to theoutside5 toetouches5shoulderrollsforward5 palmsup anddown5 heellifts5 leftleg lifts5 shouderrollsbackward5 glutealsqueezes5 tummytwists tothe right5 tummytwists tothe left10marchin place5 wristrolls to theoutside5 hipthrusts5 armcirclesforward5 wristrolls tothe inside5 bicepcurls5shouldersqueezes5scissorkicks5 sidebends tothe left5 anklerolls tothe inside5 armcirclesbackward10 handsqueezes5 hugstocenter5 raisearmsoverhead5 footpoints5 headrolls5 wristsup anddown5 rightleg lifts5 sidebends tothe right5 anklerolls to theoutside5 toetouches5shoulderrollsforward5 palmsup anddown5 heellifts5 leftleg lifts5 shouderrollsbackward5 glutealsqueezes5 tummytwists tothe right5 tummytwists tothe left10marchin place5 wristrolls to theoutside5 hipthrusts5 armcirclesforward5 wristrolls tothe inside5 bicepcurls5shouldersqueezes5scissorkicks5 sidebends tothe left5 anklerolls tothe inside5 armcirclesbackward10 handsqueezes5 hugstocenter

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 raise arms overhead
  2. 5 foot points
  3. 5 head rolls
  4. 5 wrists up and down
  5. 5 right leg lifts
  6. 5 side bends to the right
  7. 5 ankle rolls to the outside
  8. 5 toe touches
  9. 5 shoulder rolls forward
  10. 5 palms up and down
  11. 5 heel lifts
  12. 5 left leg lifts
  13. 5 shouder rolls backward
  14. 5 gluteal squeezes
  15. 5 tummy twists to the right
  16. 5 tummy twists to the left
  17. 10 march in place
  18. 5 wrist rolls to the outside
  19. 5 hip thrusts
  20. 5 arm circles forward
  21. 5 wrist rolls to the inside
  22. 5 bicep curls
  23. 5 shoulder squeezes
  24. 5 scissor kicks
  25. 5 side bends to the left
  26. 5 ankle rolls to the inside
  27. 5 arm circles backward
  28. 10 hand squeezes
  29. 5 hugs to center