5 anklerolls tothe inside5 bicepcurls5 sidebends tothe right5 hipthrusts5shoulderrollsforward5 armcirclesbackward5 sidebends tothe left5 toetouches5 tummytwists tothe right10marchin place5 glutealsqueezes5 wristrolls tothe inside5 leftleg lifts5 rightleg lifts5 footpoints5 headrolls5 palmsup anddown5 shouderrollsbackward10 handsqueezes5 wristsup anddown5 tummytwists tothe left5shouldersqueezes5 hugstocenter5 wristrolls to theoutside5 heellifts5 armcirclesforward5 raisearmsoverhead5scissorkicks5 anklerolls to theoutside5 anklerolls tothe inside5 bicepcurls5 sidebends tothe right5 hipthrusts5shoulderrollsforward5 armcirclesbackward5 sidebends tothe left5 toetouches5 tummytwists tothe right10marchin place5 glutealsqueezes5 wristrolls tothe inside5 leftleg lifts5 rightleg lifts5 footpoints5 headrolls5 palmsup anddown5 shouderrollsbackward10 handsqueezes5 wristsup anddown5 tummytwists tothe left5shouldersqueezes5 hugstocenter5 wristrolls to theoutside5 heellifts5 armcirclesforward5 raisearmsoverhead5scissorkicks5 anklerolls to theoutside

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 5 ankle rolls to the inside
  2. 5 bicep curls
  3. 5 side bends to the right
  4. 5 hip thrusts
  5. 5 shoulder rolls forward
  6. 5 arm circles backward
  7. 5 side bends to the left
  8. 5 toe touches
  9. 5 tummy twists to the right
  10. 10 march in place
  11. 5 gluteal squeezes
  12. 5 wrist rolls to the inside
  13. 5 left leg lifts
  14. 5 right leg lifts
  15. 5 foot points
  16. 5 head rolls
  17. 5 palms up and down
  18. 5 shouder rolls backward
  19. 10 hand squeezes
  20. 5 wrists up and down
  21. 5 tummy twists to the left
  22. 5 shoulder squeezes
  23. 5 hugs to center
  24. 5 wrist rolls to the outside
  25. 5 heel lifts
  26. 5 arm circles forward
  27. 5 raise arms overhead
  28. 5 scissor kicks
  29. 5 ankle rolls to the outside