5 wristrolls to theoutside5 bicepcurls5 armcirclesbackward5 rightleg lifts5 tummytwists tothe left5 heellifts10 handsqueezes5 leftleg lifts5 armcirclesforward5 anklerolls to theoutside5 toetouches5 hugstocenter5 palmsup anddown5 anklerolls tothe inside5 tummytwists tothe right5 wristrolls tothe inside5 shouderrollsbackward5 headrolls5 hipthrusts5 sidebends tothe right5 raisearmsoverhead5shouldersqueezes10marchin place5scissorkicks5 wristsup anddown5 glutealsqueezes5 footpoints5shoulderrollsforward5 sidebends tothe left5 wristrolls to theoutside5 bicepcurls5 armcirclesbackward5 rightleg lifts5 tummytwists tothe left5 heellifts10 handsqueezes5 leftleg lifts5 armcirclesforward5 anklerolls to theoutside5 toetouches5 hugstocenter5 palmsup anddown5 anklerolls tothe inside5 tummytwists tothe right5 wristrolls tothe inside5 shouderrollsbackward5 headrolls5 hipthrusts5 sidebends tothe right5 raisearmsoverhead5shouldersqueezes10marchin place5scissorkicks5 wristsup anddown5 glutealsqueezes5 footpoints5shoulderrollsforward5 sidebends tothe left

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 wrist rolls to the outside
  2. 5 bicep curls
  3. 5 arm circles backward
  4. 5 right leg lifts
  5. 5 tummy twists to the left
  6. 5 heel lifts
  7. 10 hand squeezes
  8. 5 left leg lifts
  9. 5 arm circles forward
  10. 5 ankle rolls to the outside
  11. 5 toe touches
  12. 5 hugs to center
  13. 5 palms up and down
  14. 5 ankle rolls to the inside
  15. 5 tummy twists to the right
  16. 5 wrist rolls to the inside
  17. 5 shouder rolls backward
  18. 5 head rolls
  19. 5 hip thrusts
  20. 5 side bends to the right
  21. 5 raise arms overhead
  22. 5 shoulder squeezes
  23. 10 march in place
  24. 5 scissor kicks
  25. 5 wrists up and down
  26. 5 gluteal squeezes
  27. 5 foot points
  28. 5 shoulder rolls forward
  29. 5 side bends to the left