10 handsqueezes5 toetouches5 sidebends tothe left5 leftleg lifts5 tummytwists tothe left5shouldersqueezes5 tummytwists tothe right5 footpoints5 armcirclesbackward5 heellifts5 glutealsqueezes5 wristsup anddown5shoulderrollsforward10marchin place5 hipthrusts5 armcirclesforward5 hugstocenter5 anklerolls to theoutside5 rightleg lifts5 palmsup anddown5 headrolls5 sidebends tothe right5 wristrolls to theoutside5 anklerolls tothe inside5 bicepcurls5 shouderrollsbackward5 wristrolls tothe inside5 raisearmsoverhead5scissorkicks10 handsqueezes5 toetouches5 sidebends tothe left5 leftleg lifts5 tummytwists tothe left5shouldersqueezes5 tummytwists tothe right5 footpoints5 armcirclesbackward5 heellifts5 glutealsqueezes5 wristsup anddown5shoulderrollsforward10marchin place5 hipthrusts5 armcirclesforward5 hugstocenter5 anklerolls to theoutside5 rightleg lifts5 palmsup anddown5 headrolls5 sidebends tothe right5 wristrolls to theoutside5 anklerolls tothe inside5 bicepcurls5 shouderrollsbackward5 wristrolls tothe inside5 raisearmsoverhead5scissorkicks

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 hand squeezes
  2. 5 toe touches
  3. 5 side bends to the left
  4. 5 left leg lifts
  5. 5 tummy twists to the left
  6. 5 shoulder squeezes
  7. 5 tummy twists to the right
  8. 5 foot points
  9. 5 arm circles backward
  10. 5 heel lifts
  11. 5 gluteal squeezes
  12. 5 wrists up and down
  13. 5 shoulder rolls forward
  14. 10 march in place
  15. 5 hip thrusts
  16. 5 arm circles forward
  17. 5 hugs to center
  18. 5 ankle rolls to the outside
  19. 5 right leg lifts
  20. 5 palms up and down
  21. 5 head rolls
  22. 5 side bends to the right
  23. 5 wrist rolls to the outside
  24. 5 ankle rolls to the inside
  25. 5 bicep curls
  26. 5 shouder rolls backward
  27. 5 wrist rolls to the inside
  28. 5 raise arms overhead
  29. 5 scissor kicks