5 hugstocenter5 footpoints5 sidebends tothe left5shouldersqueezes5 heellifts5 wristrolls tothe inside5 wristsup anddown5 anklerolls tothe inside5 wristrolls to theoutside5 sidebends tothe right5 armcirclesforward5 armcirclesbackward5 tummytwists tothe right5 shouderrollsbackward5 raisearmsoverhead5 palmsup anddown5 leftleg lifts5 headrolls5 anklerolls to theoutside5scissorkicks5 tummytwists tothe left5 toetouches5 rightleg lifts5 glutealsqueezes5 bicepcurls10 handsqueezes5 hipthrusts10marchin place5shoulderrollsforward5 hugstocenter5 footpoints5 sidebends tothe left5shouldersqueezes5 heellifts5 wristrolls tothe inside5 wristsup anddown5 anklerolls tothe inside5 wristrolls to theoutside5 sidebends tothe right5 armcirclesforward5 armcirclesbackward5 tummytwists tothe right5 shouderrollsbackward5 raisearmsoverhead5 palmsup anddown5 leftleg lifts5 headrolls5 anklerolls to theoutside5scissorkicks5 tummytwists tothe left5 toetouches5 rightleg lifts5 glutealsqueezes5 bicepcurls10 handsqueezes5 hipthrusts10marchin place5shoulderrollsforward

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 5 hugs to center
  2. 5 foot points
  3. 5 side bends to the left
  4. 5 shoulder squeezes
  5. 5 heel lifts
  6. 5 wrist rolls to the inside
  7. 5 wrists up and down
  8. 5 ankle rolls to the inside
  9. 5 wrist rolls to the outside
  10. 5 side bends to the right
  11. 5 arm circles forward
  12. 5 arm circles backward
  13. 5 tummy twists to the right
  14. 5 shouder rolls backward
  15. 5 raise arms overhead
  16. 5 palms up and down
  17. 5 left leg lifts
  18. 5 head rolls
  19. 5 ankle rolls to the outside
  20. 5 scissor kicks
  21. 5 tummy twists to the left
  22. 5 toe touches
  23. 5 right leg lifts
  24. 5 gluteal squeezes
  25. 5 bicep curls
  26. 10 hand squeezes
  27. 5 hip thrusts
  28. 10 march in place
  29. 5 shoulder rolls forward