5 anklerolls to theoutside5 raisearmsoverhead5 glutealsqueezes5 sidebends tothe left5 hipthrusts5 bicepcurls5 anklerolls tothe inside5 tummytwists tothe right5 wristrolls tothe inside5 headrolls5 palmsup anddown5 hugstocenter5shoulderrollsforward5 footpoints5 wristrolls to theoutside5 armcirclesforward5 sidebends tothe right5 shouderrollsbackward10marchin place5scissorkicks5 tummytwists tothe left5 heellifts10 handsqueezes5shouldersqueezes5 armcirclesbackward5 toetouches5 rightleg lifts5 leftleg lifts5 wristsup anddown5 anklerolls to theoutside5 raisearmsoverhead5 glutealsqueezes5 sidebends tothe left5 hipthrusts5 bicepcurls5 anklerolls tothe inside5 tummytwists tothe right5 wristrolls tothe inside5 headrolls5 palmsup anddown5 hugstocenter5shoulderrollsforward5 footpoints5 wristrolls to theoutside5 armcirclesforward5 sidebends tothe right5 shouderrollsbackward10marchin place5scissorkicks5 tummytwists tothe left5 heellifts10 handsqueezes5shouldersqueezes5 armcirclesbackward5 toetouches5 rightleg lifts5 leftleg lifts5 wristsup anddown

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 ankle rolls to the outside
  2. 5 raise arms overhead
  3. 5 gluteal squeezes
  4. 5 side bends to the left
  5. 5 hip thrusts
  6. 5 bicep curls
  7. 5 ankle rolls to the inside
  8. 5 tummy twists to the right
  9. 5 wrist rolls to the inside
  10. 5 head rolls
  11. 5 palms up and down
  12. 5 hugs to center
  13. 5 shoulder rolls forward
  14. 5 foot points
  15. 5 wrist rolls to the outside
  16. 5 arm circles forward
  17. 5 side bends to the right
  18. 5 shouder rolls backward
  19. 10 march in place
  20. 5 scissor kicks
  21. 5 tummy twists to the left
  22. 5 heel lifts
  23. 10 hand squeezes
  24. 5 shoulder squeezes
  25. 5 arm circles backward
  26. 5 toe touches
  27. 5 right leg lifts
  28. 5 left leg lifts
  29. 5 wrists up and down