5 hipthrusts5 hugstocenter5 armcirclesbackward5 armcirclesforward5 heellifts5 bicepcurls5 tummytwists tothe right10marchin place5 leftleg lifts5shoulderrollsforward5 anklerolls tothe inside5 raisearmsoverhead5 palmsup anddown5 wristrolls to theoutside5 rightleg lifts5 glutealsqueezes5 toetouches5 footpoints5scissorkicks5 sidebends tothe left5shouldersqueezes5 tummytwists tothe left5 wristrolls tothe inside5 wristsup anddown5 sidebends tothe right5 anklerolls to theoutside5 headrolls5 shouderrollsbackward10 handsqueezes5 hipthrusts5 hugstocenter5 armcirclesbackward5 armcirclesforward5 heellifts5 bicepcurls5 tummytwists tothe right10marchin place5 leftleg lifts5shoulderrollsforward5 anklerolls tothe inside5 raisearmsoverhead5 palmsup anddown5 wristrolls to theoutside5 rightleg lifts5 glutealsqueezes5 toetouches5 footpoints5scissorkicks5 sidebends tothe left5shouldersqueezes5 tummytwists tothe left5 wristrolls tothe inside5 wristsup anddown5 sidebends tothe right5 anklerolls to theoutside5 headrolls5 shouderrollsbackward10 handsqueezes

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 hip thrusts
  2. 5 hugs to center
  3. 5 arm circles backward
  4. 5 arm circles forward
  5. 5 heel lifts
  6. 5 bicep curls
  7. 5 tummy twists to the right
  8. 10 march in place
  9. 5 left leg lifts
  10. 5 shoulder rolls forward
  11. 5 ankle rolls to the inside
  12. 5 raise arms overhead
  13. 5 palms up and down
  14. 5 wrist rolls to the outside
  15. 5 right leg lifts
  16. 5 gluteal squeezes
  17. 5 toe touches
  18. 5 foot points
  19. 5 scissor kicks
  20. 5 side bends to the left
  21. 5 shoulder squeezes
  22. 5 tummy twists to the left
  23. 5 wrist rolls to the inside
  24. 5 wrists up and down
  25. 5 side bends to the right
  26. 5 ankle rolls to the outside
  27. 5 head rolls
  28. 5 shouder rolls backward
  29. 10 hand squeezes