Jumprope for atotal of 15minutesTry cookinga newhealthy mealwith an adultNOCandyfor a dayDrink 3glassesof waterMake up yourown dance orwatch JustDance andfollow alongListen tosomeclassicalmusicWriteabout yourfavoritePE gameSay somethingkind to 3different peoplethroughout thedayWalk the dogaround theneighborhoodDo onespecialchore younormally donot doDo 5 setsof 10squats andpushupsTell yourteacher whatyou like bestabout themReada bookOnly have1 sweetsnack forthe dayDo theGolden 11exerciseswith a familymember/sWalk toschoolShoot 100basketballshots at anoutdoorhoopNOSodasfor a dayMake anobstaclecourse inyour yardLay down onyour backand count to100 twiceThrow thebaseball orfootball for20 minutes.walk orrun 1mileRide abike for15minutesEat somefruit for asnackJumprope for atotal of 15minutesTry cookinga newhealthy mealwith an adultNOCandyfor a dayDrink 3glassesof waterMake up yourown dance orwatch JustDance andfollow alongListen tosomeclassicalmusicWriteabout yourfavoritePE gameSay somethingkind to 3different peoplethroughout thedayWalk the dogaround theneighborhoodDo onespecialchore younormally donot doDo 5 setsof 10squats andpushupsTell yourteacher whatyou like bestabout themReada bookOnly have1 sweetsnack forthe dayDo theGolden 11exerciseswith a familymember/sWalk toschoolShoot 100basketballshots at anoutdoorhoopNOSodasfor a dayMake anobstaclecourse inyour yardLay down onyour backand count to100 twiceThrow thebaseball orfootball for20 minutes.walk orrun 1mileRide abike for15minutesEat somefruit for asnack

Addison Elementary Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope for a total of 15 minutes
  2. Try cooking a new healthy meal with an adult
  3. NO Candy for a day
  4. Drink 3 glasses of water
  5. Make up your own dance or watch Just Dance and follow along
  6. Listen to some classical music
  7. Write about your favorite PE game
  8. Say something kind to 3 different people throughout the day
  9. Walk the dog around the neighborhood
  10. Do one special chore you normally do not do
  11. Do 5 sets of 10 squats and pushups
  12. Tell your teacher what you like best about them
  13. Read a book
  14. Only have 1 sweet snack for the day
  15. Do the Golden 11 exercises with a family member/s
  16. Walk to school
  17. Shoot 100 basketball shots at an outdoor hoop
  18. NO Sodas for a day
  19. Make an obstacle course in your yard
  20. Lay down on your back and count to 100 twice
  21. Throw the baseball or football for 20 minutes.
  22. walk or run 1 mile
  23. Ride a bike for 15 minutes
  24. Eat some fruit for a snack