Make anobstaclecourse inyour yardLay down onyour backand count to100 twiceSay somethingkind to 3different peoplethroughout thedayTell yourteacher whatyou like bestabout themShoot 100basketballshots at anoutdoorhoopWalk the dogaround theneighborhoodNOCandyfor a dayDo 5 setsof 10squats andpushupsDo theGolden 11exerciseswith a familymember/sOnly have1 sweetsnack forthe dayListen tosomeclassicalmusicReada bookDrink 3glassesof waterJumprope for atotal of 15minutesRide abike for15minutesMake up yourown dance orwatch JustDance andfollow alongwalk orrun 1mileEat somefruit for asnackDo onespecialchore younormally donot doWalk toschoolThrow thebaseball orfootball for20 minutes.Try cookinga newhealthy mealwith an adultNOSodasfor a dayWriteabout yourfavoritePE gameMake anobstaclecourse inyour yardLay down onyour backand count to100 twiceSay somethingkind to 3different peoplethroughout thedayTell yourteacher whatyou like bestabout themShoot 100basketballshots at anoutdoorhoopWalk the dogaround theneighborhoodNOCandyfor a dayDo 5 setsof 10squats andpushupsDo theGolden 11exerciseswith a familymember/sOnly have1 sweetsnack forthe dayListen tosomeclassicalmusicReada bookDrink 3glassesof waterJumprope for atotal of 15minutesRide abike for15minutesMake up yourown dance orwatch JustDance andfollow alongwalk orrun 1mileEat somefruit for asnackDo onespecialchore younormally donot doWalk toschoolThrow thebaseball orfootball for20 minutes.Try cookinga newhealthy mealwith an adultNOSodasfor a dayWriteabout yourfavoritePE game

Addison Elementary Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make an obstacle course in your yard
  2. Lay down on your back and count to 100 twice
  3. Say something kind to 3 different people throughout the day
  4. Tell your teacher what you like best about them
  5. Shoot 100 basketball shots at an outdoor hoop
  6. Walk the dog around the neighborhood
  7. NO Candy for a day
  8. Do 5 sets of 10 squats and pushups
  9. Do the Golden 11 exercises with a family member/s
  10. Only have 1 sweet snack for the day
  11. Listen to some classical music
  12. Read a book
  13. Drink 3 glasses of water
  14. Jump rope for a total of 15 minutes
  15. Ride a bike for 15 minutes
  16. Make up your own dance or watch Just Dance and follow along
  17. walk or run 1 mile
  18. Eat some fruit for a snack
  19. Do one special chore you normally do not do
  20. Walk to school
  21. Throw the baseball or football for 20 minutes.
  22. Try cooking a new healthy meal with an adult
  23. NO Sodas for a day
  24. Write about your favorite PE game