(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Only have 1 sweet snack for the day
Do 5 sets of 10 squats and pushups
Walk the dog around the neighborhood
NO Candy for a day
Shoot 100 basketball shots at an outdoor hoop
Walk to school
NO Sodas for a day
Throw the baseball or football for 20 minutes.
Make up your own dance or watch Just Dance and follow along
Do the Golden 11 exercises with a family member/s
walk or run 1 mile
Drink 3 glasses of water
Try cooking a new healthy meal with an adult
Listen to some classical music
Make an obstacle course in your yard
Eat some fruit for a snack
Read a book
Jump rope for a total of 15 minutes
Say something kind to 3 different people throughout the day
