Eat somefruit for asnackRide abike for15minuteswalk orrun 1mileMake up yourown dance orwatch JustDance andfollow alongThrow thebaseball orfootball for20 minutes.Walk the dogaround theneighborhoodLay down onyour backand count to100 twiceSay somethingkind to 3different peoplethroughout thedayWalk toschoolOnly have1 sweetsnack forthe dayReada bookDrink 3glassesof waterShoot 100basketballshots at anoutdoorhoopListen tosomeclassicalmusicWriteabout yourfavoritePE gameTell yourteacher whatyou like bestabout themTry cookinga newhealthy mealwith an adultJumprope for atotal of 15minutesDo 5 setsof 10squats andpushupsDo theGolden 11exerciseswith a familymember/sDo onespecialchore younormally donot doMake anobstaclecourse inyour yardNOSodasfor a dayNOCandyfor a dayEat somefruit for asnackRide abike for15minuteswalk orrun 1mileMake up yourown dance orwatch JustDance andfollow alongThrow thebaseball orfootball for20 minutes.Walk the dogaround theneighborhoodLay down onyour backand count to100 twiceSay somethingkind to 3different peoplethroughout thedayWalk toschoolOnly have1 sweetsnack forthe dayReada bookDrink 3glassesof waterShoot 100basketballshots at anoutdoorhoopListen tosomeclassicalmusicWriteabout yourfavoritePE gameTell yourteacher whatyou like bestabout themTry cookinga newhealthy mealwith an adultJumprope for atotal of 15minutesDo 5 setsof 10squats andpushupsDo theGolden 11exerciseswith a familymember/sDo onespecialchore younormally donot doMake anobstaclecourse inyour yardNOSodasfor a dayNOCandyfor a day

Addison Elementary Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat some fruit for a snack
  2. Ride a bike for 15 minutes
  3. walk or run 1 mile
  4. Make up your own dance or watch Just Dance and follow along
  5. Throw the baseball or football for 20 minutes.
  6. Walk the dog around the neighborhood
  7. Lay down on your back and count to 100 twice
  8. Say something kind to 3 different people throughout the day
  9. Walk to school
  10. Only have 1 sweet snack for the day
  11. Read a book
  12. Drink 3 glasses of water
  13. Shoot 100 basketball shots at an outdoor hoop
  14. Listen to some classical music
  15. Write about your favorite PE game
  16. Tell your teacher what you like best about them
  17. Try cooking a new healthy meal with an adult
  18. Jump rope for a total of 15 minutes
  19. Do 5 sets of 10 squats and pushups
  20. Do the Golden 11 exercises with a family member/s
  21. Do one special chore you normally do not do
  22. Make an obstacle course in your yard
  23. NO Sodas for a day
  24. NO Candy for a day