(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ride a bike for 15 minutes
NO Candy for a day
Eat some fruit for a snack
Make an obstacle course in your yard
Only have 1 sweet snack for the day
Do the Golden 11 exercises with a family member/s
Throw the baseball or football for 20 minutes.
Shoot 100 basketball shots at an outdoor hoop
Jump rope for a total of 15 minutes
walk or run 1 mile
Lay down on your back and count to 100 twice
Do one special chore you normally do not do
Say something kind to 3 different people throughout the day
Walk the dog around the neighborhood
Listen to some classical music
Do 5 sets of 10 squats and pushups
Walk to school
Make up your own dance or watch Just Dance and follow along
