Make anobstaclecourse inyour yardDo onespecialchore younormally donot doWalk the dogaround theneighborhoodReada bookNOCandyfor a dayJumprope for atotal of 15minutesTell yourteacher whatyou like bestabout themNOSodasfor a dayLay down onyour backand count to100 twiceTry cookinga newhealthy mealwith an adultShoot 100basketballshots at anoutdoorhoopMake up yourown dance orwatch JustDance andfollow alongDo 5 setsof 10squats andpushupsOnly have1 sweetsnack forthe dayWriteabout yourfavoritePE gameEat somefruit for asnackListen tosomeclassicalmusicwalk orrun 1mileDo theGolden 11exerciseswith a familymember/sWalk toschoolSay somethingkind to 3different peoplethroughout thedayDrink 3glassesof waterRide abike for15minutesThrow thebaseball orfootball for20 minutes.Make anobstaclecourse inyour yardDo onespecialchore younormally donot doWalk the dogaround theneighborhoodReada bookNOCandyfor a dayJumprope for atotal of 15minutesTell yourteacher whatyou like bestabout themNOSodasfor a dayLay down onyour backand count to100 twiceTry cookinga newhealthy mealwith an adultShoot 100basketballshots at anoutdoorhoopMake up yourown dance orwatch JustDance andfollow alongDo 5 setsof 10squats andpushupsOnly have1 sweetsnack forthe dayWriteabout yourfavoritePE gameEat somefruit for asnackListen tosomeclassicalmusicwalk orrun 1mileDo theGolden 11exerciseswith a familymember/sWalk toschoolSay somethingkind to 3different peoplethroughout thedayDrink 3glassesof waterRide abike for15minutesThrow thebaseball orfootball for20 minutes.

Addison Elementary Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make an obstacle course in your yard
  2. Do one special chore you normally do not do
  3. Walk the dog around the neighborhood
  4. Read a book
  5. NO Candy for a day
  6. Jump rope for a total of 15 minutes
  7. Tell your teacher what you like best about them
  8. NO Sodas for a day
  9. Lay down on your back and count to 100 twice
  10. Try cooking a new healthy meal with an adult
  11. Shoot 100 basketball shots at an outdoor hoop
  12. Make up your own dance or watch Just Dance and follow along
  13. Do 5 sets of 10 squats and pushups
  14. Only have 1 sweet snack for the day
  15. Write about your favorite PE game
  16. Eat some fruit for a snack
  17. Listen to some classical music
  18. walk or run 1 mile
  19. Do the Golden 11 exercises with a family member/s
  20. Walk to school
  21. Say something kind to 3 different people throughout the day
  22. Drink 3 glasses of water
  23. Ride a bike for 15 minutes
  24. Throw the baseball or football for 20 minutes.