Do theGolden 11exerciseswith a familymember/sNOSodasfor a dayLay down onyour backand count to100 twiceListen tosomeclassicalmusicNOCandyfor a dayReada bookEat somefruit for asnackSay somethingkind to 3different peoplethroughout thedayThrow thebaseball orfootball for20 minutes.Jumprope for atotal of 15minuteswalk orrun 1mileShoot 100basketballshots at anoutdoorhoopOnly have1 sweetsnack forthe dayRide abike for15minutesMake up yourown dance orwatch JustDance andfollow alongWalk the dogaround theneighborhoodWalk toschoolDo onespecialchore younormally donot doTry cookinga newhealthy mealwith an adultMake anobstaclecourse inyour yardTell yourteacher whatyou like bestabout themDrink 3glassesof waterDo 5 setsof 10squats andpushupsWriteabout yourfavoritePE gameDo theGolden 11exerciseswith a familymember/sNOSodasfor a dayLay down onyour backand count to100 twiceListen tosomeclassicalmusicNOCandyfor a dayReada bookEat somefruit for asnackSay somethingkind to 3different peoplethroughout thedayThrow thebaseball orfootball for20 minutes.Jumprope for atotal of 15minuteswalk orrun 1mileShoot 100basketballshots at anoutdoorhoopOnly have1 sweetsnack forthe dayRide abike for15minutesMake up yourown dance orwatch JustDance andfollow alongWalk the dogaround theneighborhoodWalk toschoolDo onespecialchore younormally donot doTry cookinga newhealthy mealwith an adultMake anobstaclecourse inyour yardTell yourteacher whatyou like bestabout themDrink 3glassesof waterDo 5 setsof 10squats andpushupsWriteabout yourfavoritePE game

Addison Elementary Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do the Golden 11 exercises with a family member/s
  2. NO Sodas for a day
  3. Lay down on your back and count to 100 twice
  4. Listen to some classical music
  5. NO Candy for a day
  6. Read a book
  7. Eat some fruit for a snack
  8. Say something kind to 3 different people throughout the day
  9. Throw the baseball or football for 20 minutes.
  10. Jump rope for a total of 15 minutes
  11. walk or run 1 mile
  12. Shoot 100 basketball shots at an outdoor hoop
  13. Only have 1 sweet snack for the day
  14. Ride a bike for 15 minutes
  15. Make up your own dance or watch Just Dance and follow along
  16. Walk the dog around the neighborhood
  17. Walk to school
  18. Do one special chore you normally do not do
  19. Try cooking a new healthy meal with an adult
  20. Make an obstacle course in your yard
  21. Tell your teacher what you like best about them
  22. Drink 3 glasses of water
  23. Do 5 sets of 10 squats and pushups
  24. Write about your favorite PE game