Say somethingkind to 3different peoplethroughout thedayShoot 100basketballshots at anoutdoorhoopMake up yourown dance orwatch JustDance andfollow alongWalk the dogaround theneighborhoodDrink 3glassesof waterDo 5 setsof 10squats andpushupsNOSodasfor a dayJumprope for atotal of 15minutesWalk toschoolNOCandyfor a dayMake anobstaclecourse inyour yardWriteabout yourfavoritePE gameLay down onyour backand count to100 twiceDo onespecialchore younormally donot doEat somefruit for asnackRide abike for15minuteswalk orrun 1mileReada bookListen tosomeclassicalmusicDo theGolden 11exerciseswith a familymember/sTell yourteacher whatyou like bestabout themTry cookinga newhealthy mealwith an adultOnly have1 sweetsnack forthe dayThrow thebaseball orfootball for20 minutes.Say somethingkind to 3different peoplethroughout thedayShoot 100basketballshots at anoutdoorhoopMake up yourown dance orwatch JustDance andfollow alongWalk the dogaround theneighborhoodDrink 3glassesof waterDo 5 setsof 10squats andpushupsNOSodasfor a dayJumprope for atotal of 15minutesWalk toschoolNOCandyfor a dayMake anobstaclecourse inyour yardWriteabout yourfavoritePE gameLay down onyour backand count to100 twiceDo onespecialchore younormally donot doEat somefruit for asnackRide abike for15minuteswalk orrun 1mileReada bookListen tosomeclassicalmusicDo theGolden 11exerciseswith a familymember/sTell yourteacher whatyou like bestabout themTry cookinga newhealthy mealwith an adultOnly have1 sweetsnack forthe dayThrow thebaseball orfootball for20 minutes.

Addison Elementary Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something kind to 3 different people throughout the day
  2. Shoot 100 basketball shots at an outdoor hoop
  3. Make up your own dance or watch Just Dance and follow along
  4. Walk the dog around the neighborhood
  5. Drink 3 glasses of water
  6. Do 5 sets of 10 squats and pushups
  7. NO Sodas for a day
  8. Jump rope for a total of 15 minutes
  9. Walk to school
  10. NO Candy for a day
  11. Make an obstacle course in your yard
  12. Write about your favorite PE game
  13. Lay down on your back and count to 100 twice
  14. Do one special chore you normally do not do
  15. Eat some fruit for a snack
  16. Ride a bike for 15 minutes
  17. walk or run 1 mile
  18. Read a book
  19. Listen to some classical music
  20. Do the Golden 11 exercises with a family member/s
  21. Tell your teacher what you like best about them
  22. Try cooking a new healthy meal with an adult
  23. Only have 1 sweet snack for the day
  24. Throw the baseball or football for 20 minutes.