Jumprope for atotal of 15minutesWalk the dogaround theneighborhoodMake up yourown dance orwatch JustDance andfollow alongListen tosomeclassicalmusicDo onespecialchore younormally donot doShoot 100basketballshots at anoutdoorhoopNOSodasfor a daySay somethingkind to 3different peoplethroughout thedaywalk orrun 1mileTry cookinga newhealthy mealwith an adultMake anobstaclecourse inyour yardEat somefruit for asnackNOCandyfor a dayRide abike for15minutesThrow thebaseball orfootball for20 minutes.Tell yourteacher whatyou like bestabout themOnly have1 sweetsnack forthe dayWalk toschoolDrink 3glassesof waterLay down onyour backand count to100 twiceDo theGolden 11exerciseswith a familymember/sDo 5 setsof 10squats andpushupsReada bookWriteabout yourfavoritePE gameJumprope for atotal of 15minutesWalk the dogaround theneighborhoodMake up yourown dance orwatch JustDance andfollow alongListen tosomeclassicalmusicDo onespecialchore younormally donot doShoot 100basketballshots at anoutdoorhoopNOSodasfor a daySay somethingkind to 3different peoplethroughout thedaywalk orrun 1mileTry cookinga newhealthy mealwith an adultMake anobstaclecourse inyour yardEat somefruit for asnackNOCandyfor a dayRide abike for15minutesThrow thebaseball orfootball for20 minutes.Tell yourteacher whatyou like bestabout themOnly have1 sweetsnack forthe dayWalk toschoolDrink 3glassesof waterLay down onyour backand count to100 twiceDo theGolden 11exerciseswith a familymember/sDo 5 setsof 10squats andpushupsReada bookWriteabout yourfavoritePE game

Addison Elementary Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope for a total of 15 minutes
  2. Walk the dog around the neighborhood
  3. Make up your own dance or watch Just Dance and follow along
  4. Listen to some classical music
  5. Do one special chore you normally do not do
  6. Shoot 100 basketball shots at an outdoor hoop
  7. NO Sodas for a day
  8. Say something kind to 3 different people throughout the day
  9. walk or run 1 mile
  10. Try cooking a new healthy meal with an adult
  11. Make an obstacle course in your yard
  12. Eat some fruit for a snack
  13. NO Candy for a day
  14. Ride a bike for 15 minutes
  15. Throw the baseball or football for 20 minutes.
  16. Tell your teacher what you like best about them
  17. Only have 1 sweet snack for the day
  18. Walk to school
  19. Drink 3 glasses of water
  20. Lay down on your back and count to 100 twice
  21. Do the Golden 11 exercises with a family member/s
  22. Do 5 sets of 10 squats and pushups
  23. Read a book
  24. Write about your favorite PE game