Say 3things youlearnedtodayblow outbirthdaycandlefind fivebluethings inthe roomshoulderrollsPicksomeoneelse to say 3things theylearned todayhigh fivesomeoneJumpingjackssay onethingyou'regrateful forName apositivetakeawayfrom thisgroupdancepartytreeposerub yourbelly &pat yourhead.squarebreathwrite downsomethingnice you cando forsomeone elseFree!bodyscancomplimentyourselfsuperheroposesaysomethingpositive aboutsomeone elserestfulbreathdraw acloudsaysomethingnice to yourneighborpizzabreathI'm mostproud ofmyself for_______Draw ahappyfaceSay 3things youlearnedtodayblow outbirthdaycandlefind fivebluethings inthe roomshoulderrollsPicksomeoneelse to say 3things theylearned todayhigh fivesomeoneJumpingjackssay onethingyou'regrateful forName apositivetakeawayfrom thisgroupdancepartytreeposerub yourbelly &pat yourhead.squarebreathwrite downsomethingnice you cando forsomeone elseFree!bodyscancomplimentyourselfsuperheroposesaysomethingpositive aboutsomeone elserestfulbreathdraw acloudsaysomethingnice to yourneighborpizzabreathI'm mostproud ofmyself for_______Draw ahappyface

Positive Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say 3 things you learned today
  2. blow out birthday candle
  3. find five blue things in the room
  4. shoulder rolls
  5. Pick someone else to say 3 things they learned today
  6. high five someone
  7. Jumping jacks
  8. say one thing you're grateful for
  9. Name a positive takeaway from this group
  10. dance party
  11. tree pose
  12. rub your belly & pat your head.
  13. square breath
  14. write down something nice you can do for someone else
  15. Free!
  16. body scan
  17. compliment yourself
  18. superhero pose
  19. say something positive about someone else
  20. restful breath
  21. draw a cloud
  22. say something nice to your neighbor
  23. pizza breath
  24. I'm most proud of myself for _______
  25. Draw a happy face