Jumpingjacksrub yourbelly &pat yourhead.Draw ahappyfacesay onethingyou'regrateful forcomplimentyourselffind fivebluethings inthe roomPicksomeoneelse to say 3things theylearned todaydancepartysuperheroposeshoulderrollssquarebreathdraw acloudhigh fivesomeonebodyscanSay 3things youlearnedtodayblow outbirthdaycandlesaysomethingpositive aboutsomeone elsetreeposerestfulbreathpizzabreathName apositivetakeawayfrom thisgroupwrite downsomethingnice you cando forsomeone elseFree!saysomethingnice to yourneighborI'm mostproud ofmyself for_______Jumpingjacksrub yourbelly &pat yourhead.Draw ahappyfacesay onethingyou'regrateful forcomplimentyourselffind fivebluethings inthe roomPicksomeoneelse to say 3things theylearned todaydancepartysuperheroposeshoulderrollssquarebreathdraw acloudhigh fivesomeonebodyscanSay 3things youlearnedtodayblow outbirthdaycandlesaysomethingpositive aboutsomeone elsetreeposerestfulbreathpizzabreathName apositivetakeawayfrom thisgroupwrite downsomethingnice you cando forsomeone elseFree!saysomethingnice to yourneighborI'm mostproud ofmyself for_______

Positive Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping jacks
  2. rub your belly & pat your head.
  3. Draw a happy face
  4. say one thing you're grateful for
  5. compliment yourself
  6. find five blue things in the room
  7. Pick someone else to say 3 things they learned today
  8. dance party
  9. superhero pose
  10. shoulder rolls
  11. square breath
  12. draw a cloud
  13. high five someone
  14. body scan
  15. Say 3 things you learned today
  16. blow out birthday candle
  17. say something positive about someone else
  18. tree pose
  19. restful breath
  20. pizza breath
  21. Name a positive takeaway from this group
  22. write down something nice you can do for someone else
  23. Free!
  24. say something nice to your neighbor
  25. I'm most proud of myself for _______