treeposeshoulderrollswrite downsomethingnice you cando forsomeone elsesquarebreathbodyscanFree!rub yourbelly &pat yourhead.high fivesomeoneDraw ahappyfacerestfulbreathName apositivetakeawayfrom thisgroupdancepartypizzabreathcomplimentyourselfsuperheroposeI'm mostproud ofmyself for_______blow outbirthdaycandlesaysomethingpositive aboutsomeone elseSay 3things youlearnedtodaydraw acloudsay onethingyou'regrateful forsaysomethingnice to yourneighborfind fivebluethings inthe roomJumpingjacksPicksomeoneelse to say 3things theylearned todaytreeposeshoulderrollswrite downsomethingnice you cando forsomeone elsesquarebreathbodyscanFree!rub yourbelly &pat yourhead.high fivesomeoneDraw ahappyfacerestfulbreathName apositivetakeawayfrom thisgroupdancepartypizzabreathcomplimentyourselfsuperheroposeI'm mostproud ofmyself for_______blow outbirthdaycandlesaysomethingpositive aboutsomeone elseSay 3things youlearnedtodaydraw acloudsay onethingyou'regrateful forsaysomethingnice to yourneighborfind fivebluethings inthe roomJumpingjacksPicksomeoneelse to say 3things theylearned today

Positive Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tree pose
  2. shoulder rolls
  3. write down something nice you can do for someone else
  4. square breath
  5. body scan
  6. Free!
  7. rub your belly & pat your head.
  8. high five someone
  9. Draw a happy face
  10. restful breath
  11. Name a positive takeaway from this group
  12. dance party
  13. pizza breath
  14. compliment yourself
  15. superhero pose
  16. I'm most proud of myself for _______
  17. blow out birthday candle
  18. say something positive about someone else
  19. Say 3 things you learned today
  20. draw a cloud
  21. say one thing you're grateful for
  22. say something nice to your neighbor
  23. find five blue things in the room
  24. Jumping jacks
  25. Pick someone else to say 3 things they learned today