Free!saysomethingpositive aboutsomeone elsedancepartyhigh fivesomeonesquarebreathSay 3things youlearnedtodayPicksomeoneelse to say 3things theylearned todaysaysomethingnice to yourneighbortreeposerub yourbelly &pat yourhead.Jumpingjacksshoulderrollspizzabreathdraw acloudsay onethingyou'regrateful forbodyscancomplimentyourselfDraw ahappyfacerestfulbreathblow outbirthdaycandlewrite downsomethingnice you cando forsomeone elsefind fivebluethings inthe roomsuperheroposeName apositivetakeawayfrom thisgroupI'm mostproud ofmyself for_______Free!saysomethingpositive aboutsomeone elsedancepartyhigh fivesomeonesquarebreathSay 3things youlearnedtodayPicksomeoneelse to say 3things theylearned todaysaysomethingnice to yourneighbortreeposerub yourbelly &pat yourhead.Jumpingjacksshoulderrollspizzabreathdraw acloudsay onethingyou'regrateful forbodyscancomplimentyourselfDraw ahappyfacerestfulbreathblow outbirthdaycandlewrite downsomethingnice you cando forsomeone elsefind fivebluethings inthe roomsuperheroposeName apositivetakeawayfrom thisgroupI'm mostproud ofmyself for_______

Positive Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. say something positive about someone else
  3. dance party
  4. high five someone
  5. square breath
  6. Say 3 things you learned today
  7. Pick someone else to say 3 things they learned today
  8. say something nice to your neighbor
  9. tree pose
  10. rub your belly & pat your head.
  11. Jumping jacks
  12. shoulder rolls
  13. pizza breath
  14. draw a cloud
  15. say one thing you're grateful for
  16. body scan
  17. compliment yourself
  18. Draw a happy face
  19. restful breath
  20. blow out birthday candle
  21. write down something nice you can do for someone else
  22. find five blue things in the room
  23. superhero pose
  24. Name a positive takeaway from this group
  25. I'm most proud of myself for _______