(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-
LOST
I-Put utensil down after each bite
I-
1/2 plate with vegetables
G-
Leave food on plate
G-
Log food
I-Compare nutrition facts on 2 of your favorite snacks
B-Tea/Coffee - Black
O-No Sweets
G-Wash dishes by hand
B-No Salt on Food
O-Get some fresh air!
O-
Stay for a meeting
G-
TURTLED
B-Say TOPS pledge every day
O-
Plan outing that doesn't involve food
N-
Burn 100 calories
B-Stretch 2x day for 5 days
N-Fruit with breakfast or lunch
N-
TOPS NEWS-find an article
O-Eat with your opposite hand
I-Cut 100 calories
G-Set your table as if you were having guests for dinner