(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
N-
TOPS NEWS-find an article
O-
Plan outing that doesn't involve food
G-
Log food
N-Cut out 3 processed foods
B-Say TOPS pledge every day
B-
LOST
I-Clean out your fridge/pantry
G-
Fruit with breakfast or lunch
N-Wash dishes by hand
G-Burn 100 calories
G-Set your table as if you were having guests for dinner
O-
TURTLED
B-Stretch 2x day for 5 days
I-Put utensil down after each bite
O-Get some fresh air!
O-Eat with your opposite hand
N-
Stay for a Meeting
B-Tea/Coffee - Black
B-No Salt on Food
I-
1/2 plate with vegetables
G-
Leave food on plate
I-Cut 100 calories
I-Compare nutrition facts on 2 of your favorite snacks