Unhealth Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Throw a tantrum
2. Do drugs or alcohol
3. Undereat
4. Destroy things
5. Quitting
6. Threaten others
7. Using inappropriate language
8. Say hurtful things to someone
9. Skip school
10. Bully someone
11. Yell or scream at someone
12. Shut down
13. Pretend the problem doesn't exist
14. Slam doors
15. Lying
16. Throw things
17. Blame others for your problems
18. Overeat
19. Hurt others
20. Hurtful self talk
21. Procrastinate
22. Call people names
23. Sleep all day
24. Hurt yourself
25. Run away
26. Gossiping
27. Punch things